SparkPeople Orange County's So-Cal Sparkers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12011 This team is for all SparkPeople members in the Orange County, CA area. Welcome! SparkPeople Orange County's So-Cal Sparkers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12011 New Years Eve Mini Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x55863916 Hi team, <BR> <BR> I am starting this a bit late.. but better late than never. I hope you are all doing well. As we all know the holidays are the time of year that our plates get fuller, desserts are everywhere and this causes our clothes to get tighter. I just hate that last part!!!! Lets to try to fend off the battle to the bulge!!! Our mini challenge is to stay active 30 minutes every day until New Years Eve. <em>311</em> Please post in this thread what it is you are doing on a daily ... Wed, 4 Dec 2013 12:00:34 EST I know I'm new here, but... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x55483491 Is this sparkTeam basically dead? I've seen no activity in the few days since I joined...Just want to know if I should keep checking every day or just quit the team... Sat, 2 Nov 2013 02:40:07 EST October 2013 3-5lb challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x55101777 Same challenge as last month. <em>381</em> <BR> <BR> Starting weight Oct. 1st: <BR> First week weigh-in Oct. 6th: <BR> Second week weigh-in Oct. 13th: <BR> Third week weigh-in Oct. 22nd: <BR> Fourth week weigh-in Oct. 27th: <BR> Last weigh-in Oct. 31st: <BR> Goal weight: <BR> Total lbs lost in Oct: <BR> <em>431</em> Tue, 1 Oct 2013 14:41:02 EST September 2013 5 lb challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x54717423 Hi team! <em>381</em> The September Challenge is a two part challenge to attempt to lose 5 lbs and feel good about ourselves. Please use this thread to share exercise and nutrition info that you are using to achieve your goal. Feel free to copy and paste this weekly chart to share with the team. <BR> <BR> Starting weight Sept. 1st: <BR> First week weigh-in Sept. 8th: <BR> Second week weigh-in Sept 15th: <BR> Third week weigh-in Sept 22nd: <BR> Fourth week weigh-in/Ending weight Sept 30... Fri, 30 Aug 2013 13:20:23 EST August 2013 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x54339886 Hi team! <BR> <BR> Please customize your challenges with at least 2 goals for August. Use this thread to share with the group what you will be doing to reach your goals by Aug. 31st <em>362</em> <em>67</em> <em>306</em> Wed, 31 Jul 2013 12:12:47 EST Soooo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19527x12011x53967715 Is this group active and does anyone meet up? Mon, 1 Jul 2013 23:37:36 EST July 2013 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x53960481 This is a three part challenge! <BR> <BR> First, lets drink and log our 8 cups of water every day! Water helps us lose weight by helping our organs work sufficiently and flushes toxins from our bodies. <BR> <BR> Second, do cardio at least 4x a week for 20 minutes and make it a session you will enjoy! <BR> <BR> Last, choose one article of clothing that you have been wanting to wear, but feel is too snug. The combination of our water intake plus cardio will help us towards our goal of be... Mon, 1 Jul 2013 13:26:07 EST Healthy News http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x53700892 Please use this thread for any articles you would like to share! :) <BR> <BR> I was browsing the Dr.Oz website and came across these articles and videos: <BR> <BR> Reset Your Hormones and Melt Belly Fat. www.doctoroz.com/videos/reset-your-hormone<BR>s-beat-belly-fat?fb_xd_fragment <BR> <BR> Dr. Oz 3 Day Detox. http://www.doctoroz.com/videos/dr-ozs-3-da<BR>y-detox-cleanse-one-sheet <BR> Tue, 11 Jun 2013 15:06:30 EST June 2013 3-5lbs challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x53588799 I need a challenge to get myself back on track.. will you join me? <BR> <BR> Lets aim to lose between 3-5lbs by June 30th. <em>381</em> Mon, 3 Jun 2013 12:54:21 EST May Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x53206095 Lets continue to do our arm work and add in leg work 3x a week. If its strength training, make sure its at least 3 sets with 15 reps. We're getting our legs ready for summer!!!! <em>315</em> Fri, 3 May 2013 13:14:00 EST walking group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x52939684 Hi team! Before I even attempt to plan a walking group I am wondering who would be interested in taking group walks? <em>311</em> <BR> I can plan them in different locations of Orange County, most likely on weekends. <BR> <BR> *EDIT* Please send me places of interest you'd like to walk. Once a month I will post a day and time. <BR> <BR> Disclaimer: This is completely for fun.. you are not obligated to meet up for walks. Fri, 12 Apr 2013 13:39:43 EST April Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x52939627 Hi team.. I am starting this challenge off a little late. But we still have a lot of April left to work on our... ARMS!!! <em>362</em> <BR> <BR> The challenge: Arm exercise 3x a week with 3 sets and 15 reps any exercise of your choice. <BR> <BR> I will be using my 3lb dumb bells and resistance band while I watch tv. What exercise will you be doing? <em>381</em> Fri, 12 Apr 2013 13:34:27 EST chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x52939567 Hi team! How is everyone doing? I am so glad its Friday. Work is mellow today and I am ready for the weekend to start! Please use this chat thread to chat daily. =) The weather is so gray and chilly today. <BR> <BR> Take care! Fri, 12 Apr 2013 13:28:05 EST books, tv and movies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x52904423 I thought it would be fun to share what we're reading and watching. I am currently reading the Sookie Stackhouse books.. I'm on #10 Dead Reckoning. I am looking forward to June when True Blood returns for season 6. I currently watch a few reality shows, Hawaii Five-0 and many tv shows I'll write about as they come. I recently saw Temptation in the theater and it was great. :) <BR> <BR> What are you all reading and watching? :) Tue, 9 Apr 2013 23:54:22 EST does this team have a leader? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x52903149 I just read something that looked like there is no team leader for the OC So-Cal Sparkers. Is that true? I thought I got an email from the team leader. Curious... Tue, 9 Apr 2013 22:09:29 EST Please Join Me on March 9 - Mile Square Park!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19527x12011x52024397 At least one other SparkMember and I are registered for the Thomas House Run4Homeless Children 5k and Walk-A-Thon on March 9, 2013 - it's for a great cause and a wonderful way to burn some calories, have fun and 'do good' at the same time! You can get more information at this link <BR> <BR> <link>www.run4homelesschildren.com/ </link> <BR> <BR> You do NOT have to run this race - you can walk it and be proud of yourself for doing so! My goal is to finish in less than 40 minutes so if you ... Thu, 7 Feb 2013 14:26:26 EST Walks I Enjoy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x51026857 Bolsa Chica Wetlands: I like to enter on Warner, no traffic problems. Fri, 30 Nov 2012 09:59:24 EST Finally got it right http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x50138590 My name is Amy. I am gonna be 40 at the end of November and have had it with my weight. This coming Monday will be six weeks. I have went from 291 to 279 so far. I have a long way to go but im in it for the long haul. I dont care if its a lb a week as long as it comes off Thu, 27 Sep 2012 20:52:23 EST New to CA and sparkpeople.com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x50041752 Hello all, My name is Holly and I live in Irvine. We moved here in November last year from NC. This west coast weather is AMAZING! <BR> I am a 30 something stay at home with a very active 2 year old daughter. I haven't lost all the weight from the baby quite yet. My goal is to look better than I every have in my life. (20lbs to go) <BR> My eating habits are the biggest crutch I have. However I have committed to a cycle class at least 3 times a week. And that is a major calorie burn. ... Fri, 21 Sep 2012 14:39:50 EST Anyone lurking? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x49889294 Doesn't look like the OC page is too active. I live in West OC. Hello... <em>30</em> Tue, 11 Sep 2012 22:34:09 EST 246 Names for Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x49044344 I saw this on a SparkFriend's BLOG and thought it might be interesting to others so I'm reposting it on some of my SparkTeams message boards - copied from SALONKITTY's blog 7/18/12 - <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=4976353 </link> <BR> <BR> ***************************** <BR> <BR> The author of this list is Jeremy Goodwin, who is a Houston, Texas chef keeping a Facebook page under the name of "Single Man's Kitchen". Jeremy cooks simple food from ... Wed, 18 Jul 2012 16:03:09 EST Failure makes me stronger http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x48893420 Mother of two wants to take control of her life! Mon, 9 Jul 2012 01:19:10 EST Hello from Mission Viejo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x48776370 Hi, <BR> <BR> My name is Melissa. I am a married mother of two teenagers in Mission Viejo. While taking care of my family all these years, I guess I forgot to take care of me. I have 35+ pounds to lose and would love to meet local friends to offer support for your fitness goals and get support for mine ;-) <BR> <BR> Would love to take a walk around MV lake and meet some local Spark Friends. Sun, 1 Jul 2012 13:41:29 EST In need of a walking partner. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x46391063 Hello its Feb. 2 and my b-day is coming up. I would like to walk with someone that is willing to walk Mon.-Fri. in the evening. Is any one interested?? I live in Garden Grove (Lampson and Merrill) Thu, 2 Feb 2012 23:36:22 EST Managing SP's New SHARE Feature http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x46042641 I'm sorry if you've already seen this info or if this isn't a good place to post it but I wanted to let people know about the new feature and how to manage it. <BR> <BR> You may have noticed that your own blog now has is a "Share" bar at the top of the blog. That means if someone likes your blog entry they can "share" it on their Facebook wall!! You can read more about this at <link>http://www.sparkpeople.com/mypage_pu<BR>blic_journal_individual.asp?blog_id=46<BR>80590 </link> <BR> <BR> I... Sun, 15 Jan 2012 12:37:39 EST Hike - Sunday 1/15 - 2:45pm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x45988400 If you're interested, I'm going on a hike in Peters Canyon on Sunday - I'm going with a group from meetup.com and they advertise it as going a slow pace uphills - they're going in the south entrance at 26981 Peters Canyon Road , Tustin, CA. You can see a map on how to get to it at http://maps.google.com/maps?q=26981+Peters<BR>+Canyon+Road+%2C+Tustin%2C+CA <BR> <BR> If you decide to go, get there by 2:30pm and park at either the elementary school or Cedar Grove Park, which is another block or... Thu, 12 Jan 2012 11:47:54 EST SparkGathering Alert for Orange County Sparkers!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x45687584 Get your 2012 New Year off to a good start by getting together with other SparkPeople members in the Orange County area!! Come to the first of what I hope will be many Orange County SparkGatherings to meet with others, discuss goals for the upcoming year, learn and share information, discuss future get-togethers, and finish up with some moderate fitness activity. <BR> <em>236</em> <em>195</em> <em>411</em> <em>311</em> <BR> This first meeting will be in Newport Beach on the Balboa Penin... Wed, 28 Dec 2011 19:17:13 EST New leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x45013434 Hi, I thought I'd let you know I've become a new leader for this group - I'm going to send a SparkMail with some questions for you so we can make this team into a useful tool to help all of us reach our goals so please give me feedback here or via SparkMail with any ideas, suggestions or input you might have. <BR> <BR> This is OUR TEAM so let's make it the best!! <BR> <BR> Lynda aka LyndaLoves2Hike Thu, 10 Nov 2011 11:49:27 EST Anyone doing a Turkey Trot?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x44810835 Every year on Thanksgiving morning, we do a turkey trot - we went down to Dana Point for a long time but last year tried the Plymouth Rock N Run Turkey Trot at Yorba Regional Park and it was a blast so we want to go to that one again this year! <BR> <BR> If anyone wants to walk the 5k or 10k with me, I'd love the company - I'm not the fastest walker but I'm not the slowest, either. DH and I are currently signed up for the 10k Run/Walk but I could easily switch to the 5k if someone wanted to ... Fri, 28 Oct 2011 18:52:56 EST Free roller derby this sunday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19527x12011x44676533 I'm refereeing an open scrimmage practice this sunday at the hockey rink by Laguna Hills High. My call time is 12:30. If any of you want to come watch, it's in a public park and free. Bring the family! <BR> <BR> It's a great, physical, women's sport with a positive outlook on every body size and shape! <BR> <BR> If you'd like a closer view, be sure to send me a message and I'll tell you how you can watch the game from on the track. No need to skate! <BR> <BR> http://www.sparkpeople.com/myp... Thu, 20 Oct 2011 08:00:52 EST Shape-Up in September! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x43951049 So each month I've been trying to get us to focus on different goals. For this month, let's all work on amping up our workouts. Whether it's adding more resistance, extra reps, or adding a new workout into your routine- please post about what you are doing to Shape up this September! Go OC! =) Wed, 7 Sep 2011 09:04:41 EST How to Read Nutrition Facts Labels http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x42838633 Make Your Calories Count <BR> <BR> Use the Nutrition Facts Label for Healthy Weight Management <BR> <BR> ----------------------------------------<BR>---------------------------------------- <BR> <BR> Make Your Calories Count is an interactive learning program that provides consumers with information to help plan a healthful diet while managing calorie intake. The exercises will help consumers use the food label to make decisions about which food choice is right for them. For simplicity, ... Wed, 6 Jul 2011 17:39:09 EST The USDA's New Food Plate- What do you think? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x42838530 What do you all think about the USDA's new food plate concept that replaced the food pyramid? I think it's a good step towards ending childhood obesity. It's simple to learn and unlike the food pyramid, stresses portioning. What are your thoughts? Do you think it will help? <BR> <BR> <link>www.choosemyplate.gov/ </link> Wed, 6 Jul 2011 17:31:40 EST What do you wear when you work out? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19526x12011x42695237 Choosing the Right Workout Clothes <BR> <BR> Never mind fancy labels or the latest fashions: The best workout clothes are designed to make working out as comfortable as possible. <BR> <BR> By Diana Rodriguez <BR> <BR> Medically reviewed by Christine Wilmsen Craig, MD <BR> <BR> After a hard workout, you'll feel exhausted, tired, sore, fantastic — and will probably be covered in sweat. Believe it or not, the clothes you wear for a workout can make a difference in how you feel after exercis... Tue, 28 Jun 2011 19:57:33 EST July's FOUR THINGS Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x42694864 Time Frame: You can join this challenge at any time- it will run for the entire month of July! <BR> <BR> What to do: Keep a log or a journal. In it write down 4 goals for each day. At the end of the day write down whether or not you met your goals. Post your results here at the end of the week! <BR> <BR> Good luck to everyone on this challenge! <BR> <BR> Winner will be the person who completes the highest number of their posted goals and will receive a Luxury goodie and lots of praise f... Tue, 28 Jun 2011 19:32:38 EST 4 Ways to Intensify Your Cardio Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19526x12011x42586226 4 Ways to Intensify Your Cardio Exercises <BR> <BR> Cardio exercises help to burn fat and improve your circulation and heart health. If you are looking to intensify your cardio workout, increase the duration and difficulty of your workout routine. Also introduce variety into your workouts through interval training. For best results, monitor and document your progress. <BR> <BR> 1. Extend the Duration of Cardio Exercises <BR> <BR> It may be that you are exercising daily but not actually e... Wed, 22 Jun 2011 22:26:44 EST Walk To Stop Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19527x12011x42446746 Please join me at Knotts Berry farm on October 1st, 2011 and walk to stop diabetes on Team Woodstock. Whether you have diabetes or not, if you have a loved one who does.. it affects your life as well. Diabetes is personal for me because my parent's, several aunts, many friends and many of my Client's have diabetes. Together we can Stop Diabetes. One step at a time. This is why I became a Team Captain. <BR> <BR> I am walking and raising money for the American Diabetes Association's signat... Wed, 15 Jun 2011 15:04:48 EST What is the last exercise/ activity you did? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19526x12011x42441809 Yesterday I toned arms and did cardio at the gym and this morning did a 10 min rock solid abs video. I have a bunch of these videos on demand and my plan is to do one ot two videos in the morning, before i go work. Have a good day everybody! Wed, 15 Jun 2011 10:28:12 EST OC Walking Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x42426817 Has anyone started a walking/ biking group for those of us that live close to each other in OC? If not... would anyone be interested? I was thinking, we could cover different areas using different parks! I live in Stanton, which is by Anaheim, Garden Grove and Buena Park. There is a trail off Lincoln and Batavia in Anaheim where we could walk or bike. Also... in Fountain Valley there is Mile Square Park. There is the trail along PCH also.. I usually park in Sunst Beach and ride into Huntin... Tue, 14 Jun 2011 16:04:03 EST What Kind of Diet is Right for You? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x42405030 What kind of diet is right for you? <BR> <BR> <BR> Tuesday, January 4, 2011 at 10:47 AM <BR> <BR> posted by Monica Reinagel, MS, LD/N <BR> <BR> <BR> Although the most important factor in a weight loss plan is to reduce the total number of calories, you'll also need to decide how you want to allocate your calories among carbohydrate, fat, and protein. <BR> <BR> Some experts argue for a diet that's low in fat and high in carbohydrates; others recommend a diet that's low in carbohydrates a... Mon, 13 Jun 2011 15:59:41 EST How many sugars are you eating? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x42268687 So I was watching an old episode of Rachael Ray this morning and they had on weight loss success stories. They also had a health and fitness coach and I wanted to try adding his advice into my sparkpeople routine. He said that a good goal for the amount of sugars you eat in a day is 15 grams. He also said that you should eat no mor ethan 6 servings of carbs a day- so I changed my carb goal to 90-120 grams. I am going to try to stick to these limits and see if I can jump over the plateau I... Mon, 6 Jun 2011 13:09:40 EST Your Exercise Routine: How much is enough? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19526x12011x42217325 Your Exercise Routine: How Much Is Enough? <BR> From WebMD <BR> <BR> Experts explain why some people should try for 30 minutes of exercise a day, while others need up to 90 minutes. <BR> <BR> By Heather Hatfield <BR> WebMD Feature <BR> <BR> Reviewed by Brunilda Nazario, MD <BR> <BR> <BR> <BR> <BR> In January 2005, the U.S. government released a new set of dietary guidelines essentially telling us that as Americans get bigger, so does the length of time we need to be physically active.... Fri, 3 Jun 2011 15:43:52 EST Make and Take Meals (Fast food alternatives) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x42217252 Make and Take Meals: Fast-Food Alternatives (an article from WebMD) <BR> <BR> Good nutrition and good fast food can go hand in hand. <BR> <BR> By Elizabeth M. Ward, MS, RD <BR> WebMD Feature <BR> <BR> Reviewed by Brunilda Nazario, MD <BR> <BR> It's late, your kids are hungry, and you don't have time to cook. Put down the phone and pass up the drive-through. You can rustle up a number of fast-food alternatives in minutes. <BR> <BR> Not only can you put together a faster, healthier meal --... Fri, 3 Jun 2011 15:39:50 EST Rules that are OK to break! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x42150578 1. No Pain, No Gain <BR> Founder and CEO of YAS Fitness Centers Kim Fowler says that fitness gurus used to preach that you couldn't be physically fit without feeling pain. But in reality, to benefit from exercise, you just need to break a sweat and keep your blood circulating, which boosts your immune system. <BR> <BR> 2. Never Skip a Workout <BR> Kim says that mixing cardiovascular-boosting activities like spinning, with the strength and flexibility elements of yoga, make for a complete ... Tue, 31 May 2011 17:06:24 EST Rollerblading or Bike riding-which would you pick? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19526x12011x42137466 I recently bought a bike and I enjoy getting out for rides when I can. I've never really rollerbladed, but I'd like to try- and I'm thinking it might give a better workout since you're moving more of your body. What does everyone think? Biking or roller blading? Which would you pick? Tue, 31 May 2011 04:40:00 EST Favorite Coach Nicole workout from sparkpeople? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19526x12011x42137442 What's your favorite workout with sparkpeople's coach nicole? <BR> <BR> After doing the spring into shape challenge I have to say my favorite was the upper body workout. I didn't feel ready to pass out like I did with some of her other ones lol. Those crunchless ab workouts and pilates workouts were killer! Tue, 31 May 2011 04:34:56 EST Trivia Scores- How did you do today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19527x12011x42137415 The sparkpeople trivia is in the wellness section under healthy lifestyle. You get sparkpoints for daily participation in the trivia! Check it out and share how you did with us! =) Tue, 31 May 2011 04:28:31 EST What's your favorite cardio workout? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19526x12011x42137402 I think my favorite thing so far has been riding my bike down along the beach in huntington. I must admit though that I find I burn more calories when I swim or use my elliptical trainer. I do like using the elliptical because I can multi-task while I do! I can read a book or play on my psp or nintendo ds and have fun while i work out! =) <BR> <BR> What's everyone else's favs? Tue, 31 May 2011 04:23:50 EST Snacks- Which ones are in your cabinet? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19528x12011x42020883 Things I always have handy in my cabinet: <BR> <BR> -Fiber one bars (Chocolate 90 Calories ea) <BR> -Fruit Roll Ups (Simply...) Wildberry (50 calories ea) <BR> -Special K Fruit Crisps (100 Calories ea) Strawberry <BR> -Special K bars (blueberry 90 Calories ea) <BR> -Sensible Portions Veggie Chips or Straws (38 per serving- in 1/2 serving portions in zip lock bags) 65 calories per 1/2 serving <BR> -Popchips (Any flavor in 1/2 serving portions in zip lock bags) 60 calories for 1/2 serving <BR... Tue, 24 May 2011 18:42:20 EST 3 Ways to Battle the Beast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x41951642 Found this in an article on spark and thought people could relate and might find these tips useful for taming the beast of emotional and stress eating. My best friend has this issue so I know these tips might be helpful for her- hope they can help some of you too! <BR> <BR> "When the Beast is Loose: Getting It Back in Its Cage <BR> <BR> The bad news here is that will power has little effect on controlling emotional eating. From a psychological perspective, the shift into emotional eating m... Sat, 21 May 2011 05:05:21 EST 3 Ways to Take the Stress Out of your Weigh In's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x41870438 I found this article on spark and thought others could benefit or relate: <BR> <BR> 3 Ways to Take the Stress Out of Your Weigh-Ins <BR> Be clear with yourself about what that number on the scale really means. That number on the scale only tells you how much you weigh at that moment. It tells you absolutely nothing about what kind of person you are; what life has in store for you; whether or not you’ll ever look the way you want to look or feel the way you want to feel; or how other people ... Tue, 17 May 2011 03:14:35 EST Hello and Howrya!? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x41866900 Hello all, <BR> I am 48 and finally decided to get going again on getting in shape. I had joined a fitness place about two years ago and loved that I was losing inches and actually seeing my arm and shoulder muscles. I had stopped going but now I am determined to get in shape no matter what! <BR> I am still amazed at how eating healthy makes one feel SO much better! I don't feel like falling asleep half an hour after eating a meal. The extra energy I get from exercising is amazing! <BR> ... Mon, 16 May 2011 21:52:51 EST Confused? Ask your sparkpeople "how to's" here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x41794827 For all those members who are new to spark if you would like to learn something about how to use it or how to find things or anything about sparkpeople in general, then we'd be glad to share the answers with you! Don't be shy- just ask and we'll help you along or figure it out together with you! Sparkpeople is a great tool and I'd love to be able to help you all use it to it's greatest potential! Fri, 13 May 2011 02:10:46 EST Did you huddle yet today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x41794815 For those of you who are new to spark here's what huddles are for. <BR> <BR> Every team has a team stream which scrolls by while you are on the team page- the huddle is a great and quick way to send short motivational messages/greetings/invites/news/etc to team members! <BR> <BR> Joining in the huddle is a great way to stay active and you get spark points for doing it! Spark points can be used to purchase goodies for all your new friends here at spark! <BR> <BR> Huddling is also a v... Fri, 13 May 2011 02:06:53 EST Milestones! Have you hit one lately? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19527x12011x41791884 I've hit 3 milestones myself today! <BR> 1) my one month sparkversary is today yay! <BR> 2) I have now lost 15 lbs since joining sparkpeople.com woohoo! <BR> 3) I'm down one whole dress size! =O <BR> <BR> Please share your milestones with us so we can all celebrate your victories! Go team! Thu, 12 May 2011 22:05:20 EST Quick Recipe Finder http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19528x12011x41774759 Check out this quick recipe finder at foodnetwork.com- it's a great way to find fun new recipes with what you have lying around that you want to incorporate! <BR> <BR> Here's the link: http://www.foodnetwork.com/healthy-eating/<BR>index.html <BR> <BR> Let me know if you try it and like it! I have been posting some of the awesome recipes I have found- hope you give em a try! Thu, 12 May 2011 04:34:03 EST 10 Reasons why you aren't losing weight! (article) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x41774712 Top 10 Reasons You’re Not Losing Weight <BR> by: Toby Amidor in Diets & Weight Loss, Healthy Tips <BR> <BR> Numbers not budging? Here are 10 reasons your weight loss efforts aren't working. <BR> <BR> You’re trying really hard to eat healthy and exercise. Maybe you saw some results in the beginning or just aren’t seeing the numbers go down on the scale. Frustrated, you wonder: “Why the heck aren’t I losing weight?” Here are 10 reasons why you’re not seeing results. <BR> <BR> #1: Weighing ... Thu, 12 May 2011 04:17:02 EST 11th Annual Tae Bo Fitness Challenge - RSM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x41759559 Hi Everyone, <BR> <BR> I wanted to let you know that Billy Blanks will be kicking off his Annual Tae Bo(R) Fitness challenge in the OC this year at the Gold's in Rancho Santa Margarita - June 11th - 2 public classes are being offered. <BR> <BR> He also teaches Tae Bo(R) Classes there 5 days a week on a regular basis. Classes are definately awesome! Check out the Gold's RSM website for more info on his class dates and times or you can ask me. You can take his class without being a member, j... Wed, 11 May 2011 11:19:36 EST May-June 2011's 30 day streak challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x41718470 <em>306</em> <em>306</em> <em>306</em> <em>306</em> <em>306</em> <em>306</em> <BR> <BR> Challenge: Can you set a goal and stick with it for 30 days straight without missing a day? They say it takes 28 straight days of doing something to make it a habit! Let's all pick one thing we want to do on our road to being healthier people and have a streak challenge! Let's make one good thing for our bodies part of our normal routine! <BR> <BR> Time frame: This challenge... Mon, 9 May 2011 13:38:48 EST Swing Dancing in the OC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19526x12011x41561178 So I saw that there is a swing dancing meet up group in OC that welcomes people at all skill levels even stumbling beginners! So if swing dancing sounds up your alley, why not give this fun way to get your cardio a try! Sun, 1 May 2011 21:01:18 EST What fun did you have in the sun today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19527x12011x41560158 Please reply to this post with your submission of what you did to get outside and get moving this week outdoors in the OC! Sun, 1 May 2011 20:15:28 EST Are you motivated? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x41480042 Time to wake up OC! We need to spread the spark and get motivated! Motivational May Madness is almost upon us! It's time to enjoy the outdoors while the sun is shining and the weather is perfect. During the month of May I want you to try to remind yourself what motivated you to join spark in the first place! Remember and get revitalized! Get pumped OC! Do your best to motivate yourself and others! Share your motivational stories! Invite your friends to join you in fun outdoor cardio blasting ... Wed, 27 Apr 2011 17:10:49 EST Spreading the Spark! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x41479799 I'm doing my best to get more people interested in our team by updating the forums and finding interesting info about things to do to get in shape and have fun outdoors here in oc. Please do your part and spread the spark to friends, relatives, neighbors, and anyone else that might have a fitness or weight loss goal! We can do this! Wed, 27 Apr 2011 16:54:21 EST Rollerblading meet up group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19526x12011x41479696 Check this out rollerbladers! <BR> There's a meet up group for weekend bladers in huntington. Here's the site for more info: <BR> <BR> http://www.stockteam.com/blades.html <BR> <BR> Wed, 27 Apr 2011 16:47:45 EST Hello OC Sparkers! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x41407383 Hello! My name is Debbie. I'm so happy to see an OC team here on Spark. I've met wonderful people on here from all over the country and all over the world. I would love to meet Sparkers closer to home as well. I look forward to getting to know you all. <BR> <em>247</em> Sun, 24 Apr 2011 01:42:16 EST new to spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x41404639 hello i'm new and trying to lose weight. Sat, 23 Apr 2011 21:42:21 EST OC bike trails http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19526x12011x41332147 Here's more info about the bike trail in huntington beach: <BR> <BR> http://www.sandydan.com/sports/bike/beac<BR>h/hunt/index.htm <BR> <BR> And here's a list of all nearby trails for outdoor hikes/bicycling/etc: <BR> <BR> http://www.traillink.com/trailsearch.asp<BR>x?tn=&st=CA&ct=Huntington+Beach&sp=N Wed, 20 Apr 2011 02:28:39 EST OC Hiking Club http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19526x12011x41331893 Did you know orange county has a hiking club? And it's free to join! For more info check out their website: <BR> <BR> http://www.oc-hiking.com <BR> <BR> What a great way to have fun and stay in shape with friends and/or family! Wed, 20 Apr 2011 01:30:48 EST Share your photos! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19527x12011x41322312 See something that motivated you on your walk today-- take a picture with your phone and share it with the team in the team photos! Tue, 19 Apr 2011 16:05:27 EST What's to be seen in the OC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19527x12011x41322147 So please share here things like what you are seeing happen in your neighborhood, any events going on that you think people would enjoy, and anything else about the OC in general you'd like to share! <BR> <BR> A lot of active people in my neighborhood! But lately the thing that draws the most attention for me on my walks are these 2 new huge balloons in the sky promoting phone sales. Anyone else see these things? lol Tue, 19 Apr 2011 15:57:30 EST Huntington Beach Waterfront walkers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19526x12011x41322110 So there's always activity at the beach, and while walking here may be intimidating for a few of us, it would probably be easier with a buddy or two! Do you already walk at the beach, or want to walk at the beach? Post here to meet other beach walkers! Tue, 19 Apr 2011 15:56:03 EST Mile Square Park Walkers! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19526x12011x41322077 So this is a great place to walk! Takes me almost and hour and a half to get all the way around. I always bring a water and my ipod. If anyone ever wants to meet up here for a walk let me know! Tue, 19 Apr 2011 15:54:19 EST Dinner- What are you serving up tonight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19528x12011x41322051 So I need to share this. I was at whole foods in huntington beach with my boyfriend and we stopped to visit his roommate in the seafood dept. They have this amazing stuffed salmon roll with spinach feta and it's only 240 calories! You can buy it frozen or fresh and ready for the oven! What a great find! Tue, 19 Apr 2011 15:53:01 EST Breakfast- What did you have today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19528x12011x41321998 So I very much enjoy having fruit smoothies for breakfast. ou can take your time drinking them so they really fill you up! All you need is about 1/2-1 cup low-fat or 2% milk, a banana, and any other kind of fruit you like. Just add a handful of ice to that in a blender and bam! Breakfast in a glass. Very handy for those of us on the move in the morning doing housework. Tue, 19 Apr 2011 15:49:47 EST Lunches-What did you eat this afternoon? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19528x12011x41321949 So my new fav recipe that I found on spark is for a pizza. I use a thomas' whole wheat bagel thin, spread low-cal organic pizza sauce on both sides and add low-moisture part skim shredded cheese on top! Then I pop it in the toasted for a while and it's just delicious and I find as long as I don't wolf it down that it fills me up! Tue, 19 Apr 2011 15:47:52 EST How are you spreading the spark? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x41320709 I'd like to see us spread the spark! Send a mail and a goodie to 5 of your team members and post here who you sent to and why! Let's revitalize our team! Wake up Orange County! =) Get to sparkin'! Tue, 19 Apr 2011 14:44:30 EST Team Update http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x41320504 So since garden grove alone was struggling. I have re-named us Orange County Sparkers to bring in more of our neighbors! Please welcome them! Keep up the encouragement! Tue, 19 Apr 2011 14:34:39 EST Can foods really jump start your metabolism? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x41287668 I found this article and wanted to share it with you guys: <BR> <BR> Here are six natural and simple tips that you should keep in mind when trying to jump start metabolism: <BR> <BR> 1. Get as many antioxidants onboard as you can - Any foods and liquids that contain antioxidants are brilliant in order to boost your metabolism. The best example of a liquid is green tea without sugar. There are several foods that are proven to be high in antioxidants and some of these do vary from the main f... Mon, 18 Apr 2011 02:42:50 EST Musical Motivation! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x41263653 Music is an amazing motivator! I take my ipod with me on my walks and I have found a great group of songs with perfect tempos for walking to. Music can also help improve your mood! Share your favorite songs to get you pumped! <BR> <BR> Sat, 16 Apr 2011 18:32:39 EST Welcome new members! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x41261345 I myself am a new member to spark and I'm so excited about it! I have been telling all my friends how wonderful the site is and how much more motivated I feel now that I have found it. I see that our old team leader has been inactive for a long time- so I put in my request to take over. Please introduce yourselves on this post and lets get to know one another! <BR> <BR> I myself am a 30 something woman, very cheerful in nature- but in the last 2-3 years I put on a great deal of weight. ... Sat, 16 Apr 2011 15:31:16 EST Garden Grove group needs a new motivator http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x39262991 i have noticed our team leader has not been active in some time. I'm new, so i would never presume that i would make a good leader, but hopefully someone will step up. we all need motivating:) Tue, 18 Jan 2011 14:51:35 EST Hello fellow Sparkers! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x36424402 Like many of you I joined SparkPeople in hopes of leading a healthier lifestyle. The articles and videos led me down the path of success in my weight loss journey. I started running, and although it was very difficult at first I stuck with it. Everyday I would run more than I had the previous day. Eventually I decided, "Hey this is fun. I should run a marathon." Everyone I knew thought I was crazy. I even had friends tell me, "I don't think you're going to do it, 26.2 miles is a long way to ... Wed, 1 Sep 2010 17:45:46 EST Hello.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x35985291 Not sure what I am doing here, never done this before. Just know that I am ready to make a lifestyle change. Like what I see so far on the site and so it should be an interesting journey. Wed, 11 Aug 2010 14:22:35 EST Hello??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x35347750 Well i thought I'd give this a shot. My goal is to be more fit maybe loose a couple pounds before school starts in September and hopefully by February I'll reach my goal and have went from 200-160ish lbs. Sun, 11 Jul 2010 23:21:04 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x34383940 I have been doing sparkpeople.com for 5 or 6 weeks now and what a great site and a great inspiration Tue, 25 May 2010 21:05:33 EST Week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x33553396 I have found that I sometimes do not eat what I have planned out because it's too much work. It's really not, I'm kind of lazy. Knowing that I will fall off this wagon, I relaxed my restrictions during the weekend, but got right back on again today. I'm determined...... Mon, 19 Apr 2010 18:18:00 EST Decision made...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x33432628 I joined SparkPeople a long time ago, and I am now getting serious. I have about 75 pounds to lose, and I just don't know how I got this way. Wait, I have to own it. Bad food, lots of beer, eating late, inactivity.....and then there's life too. My doctor told me I need to keep it as simple as adding a 0 to the weight I would like to be. All of a sudden the "AHHHH" moment happened. I took a week, didn't worry about it and then started a mostly serious attempt yesterday. I am 55 years old and a... Wed, 14 Apr 2010 11:55:53 EST Lost 52 lbs this year and just moved to G. G, Ca http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x31928287 Hey just wanted to say hi!! I've been losing weight since April 2009 and have now lost 52 lbs. My husband has lost 110 lbs. We are doing this together and continue to live a healthier and active life style. I still have about 60 lbs to lose at least. It would be great to meet more people who live in the area since I stay home. My husband and I are also doing weightloss challenges in our home if anyone would be interested in joining us in our next one that starts at end of March? Oh & I have 2... Sat, 13 Feb 2010 14:33:41 EST Hello Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x29790287 I am not new to the group, but have not been really active. I am trying to change that today. <BR> <BR> If anyone is looking for someone to workout with feel free to email me. Does not have to be major hard workout, maybe just an afternoon walk or light weights at the gym. <BR> <BR> I think I need it right now to stay focused on my healthy lifestyle. Mon, 16 Nov 2009 22:56:38 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x27765829 I live in Garden Grove and i am looking for help on my dream to loss weight i would like to fin a sparkbuddy that live in Garden Grove so we could go waking and be support to one another.. <em>250</em> Mon, 17 Aug 2009 15:34:10 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x27683907 Just joined Sparks People and am excited to start living my life with new goals and lifestyle. Looking forward to seeing how everyone is doing; hoping to make friends and perhaps a walking buddy or exercise buddy. I have a membership to 24 hour fitness but never use it (I hate going by myself) so if anyone is also in that position let me know and perhaps we can exercise together. Thu, 13 Aug 2009 16:07:32 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x25097186 I just wanted to say hello to everyone. I love this website. I just had a baby and this site is really helping me get back into taking care of myself and having more energy for my kids. Tue, 28 Apr 2009 12:26:42 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x25097167 I just wanted to say hello to everyone. I love this website. I just had a baby and this site is really helping me get back into taking care of myself and having more energy for my kids. Tue, 28 Apr 2009 12:26:11 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x24973303 Is anyone interested in meeting at Milesquare Park (or a park of your choice)to walk? I will not be walking far but I was hoping for accountability that I show up and start. Thu, 23 Apr 2009 16:57:37 EST Hi everybody! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x21549017 I once weighed 182 pounds. I used to hide under T-shirts and heavy sweatshirts. I used to sit at home and feel sorry for myself. I felt ugly and alone. Eventually I became tired of doing nothing. I started running and counting calories. I read everything and anything I could find on nutrition and exercise. When I reached my goal weight of 130 pounds I felt like a beauty queen. For the first time in my life I was able to enjoy shopping for clothes. I wasn't embarrassed to go out and be seen. ... Tue, 6 Jan 2009 17:11:17 EST NEW TO SPARKPEOPLE !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x11857567 WHAT A GREAT WEBSITE! SO HELPFULL AND ITS FREE! I LOVE IT.. AND I LOVE THE BIGGEST LOSER! SUCH AN INSPIRATION...IN 2 WEEKS IVE LOST 12 LBS... 60 MORE TO GO!!! Thu, 31 Jan 2008 17:15:13 EST Wanted to say hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12011x9010713 Hi everyone. I am new to this site and am looking for SUPPORT!!!! I am very excited about this site. It looks like a lot of fun. Hope this can be another tool to help me in my weight loss adventure. <BR> <BR> Take care to all, <BR> Mike Wed, 19 Sep 2007 20:55:44 EST New to the Garden Grove Sparkers Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12011x8571819 <em>213</em> <BR> Wanted to introduce myself to the team and keep myself on the right track. Tue, 28 Aug 2007 16:20:44 EST