SparkPeople SMILE, SPARKLE and SHINE.....FLYbaby (Baby Steps) Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1168 FLY (Finally Loving Yourself). Smile while you Sparkle & Shine. Let's clean up our bodies and homes so that we can sparkle inside and around us. WE CAN DO THIS.....together. SparkPeople SMILE, SPARKLE and SHINE.....FLYbaby (Baby Steps) Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1168 How's Everyone Doing These Days? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x74272872 Hi! I think we all thought in mid-March that this virus would let up by our hunkering down and everything closing up for awhile. Well, I'm not so sure. The last think I want to do here is cause a big uproar/debate on the legitimacy of it all. If we all want that, we can go to Facebook! <em>39</em> <BR> <BR> I'm more interested in how we're all managing to live our lives, especially with our health and nutrition (barring any of us have had the virus, itself). <BR> <BR> How are you... Sat, 29 Aug 2020 21:10:27 EST New Recipes -- Success/Fai lure/Tweaks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x73680378 Okay, let's share about cooking. After all, good cooking is the key to success in weight loss, maintaining lost weight, and just overall good health. It doesn't have to taste like cardboard to be good for you! <BR> <BR> However, some recipes just don't make the grade. I've also been hesitant to try new ones during this time of Covid-19 Shelter In Place. With hoarders snatching up food, food plants shutting down due to employees' illness, and general unavailability, it's sometimes diffi... Sat, 16 May 2020 19:44:32 EST Coping Strategies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x73346486 Hello everyone! Please share what you're doing to cope with the changes in our lives due to the pandemic. How has it affected you and your family? Are you self quarantined/sheltered in place, or perhaps still working? <BR> <BR> I'm off work at least 2 more weeks. I am doing a myriad of things. Reading, family tree research, watching tv, playing games. Most of all, I'm focusing on my faith. I think I'm going to watch less tv in the next few days. In an effort to stay away from people, I use... Thu, 19 Mar 2020 20:51:34 EST SUNDAY FOCUS.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72768859 Daily Focus Sunday <BR> <BR> Renew Your Spirit Each Sunday is the day to Renew Your Spirit. <BR> <BR> This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <BR> Go worship at Church <BR> A movie at the local theater <BR> A walk in the park <BR> Curl up with a good book <BR> Take a long hot bubble bath <BR> Watch a favorite movie <BR> <BR> There are so many wa... Sun, 8 Dec 2019 13:14:02 EST QUESTION OF THE WEEK???????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x72759235 <em>38</em> <em>38</em> <em>38</em> <em>38</em> <BR> <BR> Have you started decorating your house for the Christmas Season? <BR> <BR> <BR> FOR ME.....I have it all decorated. I start after Halloween. Fri, 6 Dec 2019 12:27:15 EST DEC. HABIT... PAMPERING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72735970 Pampering Yourself is NOT Selfish <BR> <BR> <BR> The Habit for this month is Pampering. The reason that we have you work on a habit each month is to help teach you how to make something a part of your everyday routine. Pampering is really really important to your over all health and well being. Learning to take time out for yourself is a huge part of FLYing. If you don’t take care of you who will? <BR> <BR> taking care of YOU! This begins with getting dressed to shoes, getting enough slee... Mon, 2 Dec 2019 09:21:03 EST SNEAK PEAK OF THE WEEK (Dec. 1-7, 2019) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72735955 Sneak Peek for the Week <BR> <BR> December 1 - 7, 2019 <BR> <BR> This week we are in ... The Entrance, Front Porch and Dining Room <BR> <BR> This month's Habit is: Pampering <BR> <BR> <BR> Monday <BR> <BR> <BR> Today is the day to toss the Autumn decorations from the front porch! If you still have a pumpkin, hay or cornstalks it is time to let them go! If you have already cleared these items from your porch and front entrance area, then grab your broom and shake out your door mats! Th... Mon, 2 Dec 2019 09:18:22 EST TUES.... ...DAILY FOCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72706768 Daily Focus Tuesday <BR> <img src="http://photosaws.sparkpeople.com/guid/d0e6a7c7-7a5c-4af3-950e-ff003fb8dc57.jpg"> <BR> Planning <BR> <img src="http://photosaws.sparkpeople.com/guid/56c58bb2-4da9-4b6b-ad41-a91308b61de7.jpg"> <BR> <BR> On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan: <BR> <BR> <BR> <img src="http://pho... Tue, 26 Nov 2019 11:15:41 EST SUNDAY FOCUS.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72696012 Daily Focus Sunday <BR> <BR> Renew Your Spirit Each Sunday is the day to Renew Your Spirit. <BR> <BR> This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <BR> Go worship at Church <BR> A movie at the local theater <BR> A walk in the park <BR> Curl up with a good book <BR> Take a long hot bubble bath <BR> Watch a favorite movie <BR> <BR> There are so many wa... Sun, 24 Nov 2019 13:12:21 EST SNEAK PEAK OF THE WEEK (Nov. 24-30, 2019) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72696007 Sneak Peek for the Week <BR> <BR> November 24 - 30, 2019 <BR> <BR> This week we are in ... The Living Room <BR> <BR> This month's Habit is: Menu Planning <BR> <BR> Monday <BR> <BR> <BR> We are heading into the Holiday Season and for those that are celebrating this month we need to prepare the Living Room or Family Room depending on what you have for Holiday Decorations. <BR> For today put out the fires that are burning in your hotspots and flat surfaces. Put away what needs to be put a... Sun, 24 Nov 2019 13:09:56 EST TUES.... ...DAILY FOCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72669028 Daily Focus Tuesday <BR> <img src="http://photosaws.sparkpeople.com/guid/d0e6a7c7-7a5c-4af3-950e-ff003fb8dc57.jpg"> <BR> Planning <BR> <img src="http://photosaws.sparkpeople.com/guid/56c58bb2-4da9-4b6b-ad41-a91308b61de7.jpg"> <BR> <BR> On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan: <BR> <BR> <BR> <img src="http://pho... Tue, 19 Nov 2019 12:18:00 EST MONDAY.. ...DAILY FOCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72663093 <img src="http://photosaws.sparkpeople.com/guid/5e12fccc-0fe8-415d-ae3e-ed20e298f754.jpg"> <BR> On Mondays, The Weekly Home Blessing hour is the time to bless our home. No detailed cleaning required; vacuum the middle of the floors only! Set your timers and have fun – you are blessing your home and family! <BR> <BR> Set your timer for 10 minutes to work on each of 7 ways to bless your home: If you don’t have 10 minutes then just a quick couple of minutes. <BR> <BR> <BR> Vacuum <BR> Dus... Mon, 18 Nov 2019 11:26:24 EST SNEAK PEAK OF THE WEEK ( Nov. 17-23rd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72663077 Sneak Peek for the Week <BR> <img src="http://photosaws.sparkpeople.com/guid/db8bbe22-dfcc-4143-8f29-c8a83322c669.jpg"> <BR> November 17 - 23, 2019 <BR> <BR> This week we are in The Master Bedroom <BR> <BR> This month's Habit is: Menu Planning <BR> <BR> Monday <BR> <BR> <BR> This week we are in the Master Bedroom, today I want you to spend 15 minutes under your bed! Take this time to get the things out from under the bed that you have shoved under there during a mad stash and dash thr... Mon, 18 Nov 2019 11:23:11 EST SATURDAY ...DAILY FOCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72651652 <img src="http://photosaws.sparkpeople.com/guid/b4cc6980-2cfb-462f-a7ff-c77cc60e7186.jpg"> <BR> <BR> Daily Focus Saturday <BR> <BR> <BR> Family fun Day <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c16cf0e4-c465-455c-9448-68cca3a25121.jpg"> <BR> Saturday is especially fun because it’s the day we have Family Fun Time! This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been lim... Sat, 16 Nov 2019 12:09:13 EST THURSDAY.. .....DAILY FOCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72639262 <img src="http://photosaws.sparkpeople.com/guid/dc5ce242-db1b-443d-aaf9-152eaca038bb.jpg"> <BR> <BR> <BR> <BR> Daily Focus Thursday <BR> Errand Day <BR> <img src="http://photosaws.sparkpeople.com/guid/13ef0c58-3975-45ba-95b9-d436d7d44bdd.jpg"> <BR> <BR> We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include: <BR> <BR> Grocery shoppin... Thu, 14 Nov 2019 08:57:16 EST WED..... ...DAILY FOCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72634047 WEDNESDAY <BR> <img src="http://photosaws.sparkpeople.com/guid/a4f8a684-fe91-4632-8cf0-33fb1312f48d.jpg"> <BR> Anti-Procrastination Day <BR> <img src="http://photosaws.sparkpeople.com/guid/a96db3b1-90b4-4d2d-8eef-0a392880b842.jpg"> <BR> Every Wednesday is Anti-Procrastination Day for FlyLady. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <BR> Do the Laundry <BR> Make ... Wed, 13 Nov 2019 10:22:53 EST MONDAY.. ...DAILY FOCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72621202 <BR> <img src="http://photosaws.sparkpeople.com/guid/5e12fccc-0fe8-415d-ae3e-ed20e298f754.jpg"> <BR> On Mondays, The Weekly Home Blessing hour is the time to bless our home. No detailed cleaning required; vacuum the middle of the floors only! Set your timers and have fun – you are blessing your home and family! <BR> <BR> Set your timer for 10 minutes to work on each of 7 ways to bless your home: If you don’t have 10 minutes then just a quick couple of minutes. <BR> <BR> <BR> Vacuum <B... Mon, 11 Nov 2019 10:20:33 EST SNEAK PEAK OF THE WEEK (Nov. 10-16, 2019) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72621191 Sneak Peek for the Week <BR> <img src="http://photosaws.sparkpeople.com/guid/c27bbaf6-edeb-4c9e-9860-ff9e28ef5d0e.jpg"> <BR> November 10 - 16, 2019 <BR> <BR> This week we are in the Bathroom and One Extra Room <BR> <BR> This month's Habit is: Menu Planning <BR> <BR> Monday <BR> <BR> This is one of my favorite missions! This is what I will be doing tomorrow morning! For those of you that are gearing up for a holiday this month, this is a great way to kick off getting the bathroom ready! ... Mon, 11 Nov 2019 10:18:24 EST THURSDAY. ....DAILY FOCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72597551 <img src="http://photosaws.sparkpeople.com/guid/dc5ce242-db1b-443d-aaf9-152eaca038bb.jpg"> <BR> <BR> <BR> <BR> Daily Focus Thursday <BR> Errand Day <BR> <img src="http://photosaws.sparkpeople.com/guid/13ef0c58-3975-45ba-95b9-d436d7d44bdd.jpg"> <BR> <BR> We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include: <BR> <BR> Grocery shoppin... Thu, 7 Nov 2019 09:55:05 EST WED..... ...DAILY FOCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72592156 WEDNESDAY <BR> <img src="http://photosaws.sparkpeople.com/guid/a4f8a684-fe91-4632-8cf0-33fb1312f48d.jpg"> <BR> Anti-Procrastination Day <BR> <img src="http://photosaws.sparkpeople.com/guid/a96db3b1-90b4-4d2d-8eef-0a392880b842.jpg"> <BR> Every Wednesday is Anti-Procrastination Day for FlyLady. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <BR> Do the Laundry <BR> Make ... Wed, 6 Nov 2019 11:46:08 EST TUES.... ...DAILY FOCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72586318 Daily Focus Tuesday <BR> <img src="http://photosaws.sparkpeople.com/guid/d0e6a7c7-7a5c-4af3-950e-ff003fb8dc57.jpg"> <BR> Planning <BR> <img src="http://photosaws.sparkpeople.com/guid/56c58bb2-4da9-4b6b-ad41-a91308b61de7.jpg"> <BR> <BR> On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan: <BR> <BR> <BR> <img src="http://pho... Tue, 5 Nov 2019 12:33:29 EST NOV. MONTHLY HABIT .....MEAL. PLANNING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72579056 <BR> Menu Planning <BR> <img src="http://photosaws.sparkpeople.com/guid/228b0378-19a4-4c52-871b-2471ea06b89b.jpeg"> <BR> <BR> This month’s new habit is menu planning. Now don’t go running to the closet and hide. This is quite simple when you take just a few minutes each week to do this. <BR> <BR> First I need to explain to you why menu planning is so important to us. You can’t eat what you don’t have in the house. Just the simple act of sitting down and thinking about what to fix for the... Mon, 4 Nov 2019 09:26:57 EST MONDAY.. ...DAILY FOCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72577500 <BR> Daily Focus Monday <BR> <BR> Weekly Home Blessing Hour <BR> <BR> <BR> On Mondays, The Weekly Home Blessing hour is the time to bless our home. No detailed cleaning required; vacuum the middle of the floors only! Set your timers and have fun – you are blessing your home and family! <BR> <BR> Set your timer for 10 minutes to work on each of 7 ways to bless your home: If you don’t have 10 minutes then just a quick couple of minutes. <BR> <BR> <BR> Vacuum <BR> Dust <BR> Quick M... Mon, 4 Nov 2019 02:25:34 EST DAILY FOCUS....SUNDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72574032 Daily Focus Sunday <BR> <BR> Renew Your Spirit Each Sunday is the day to Renew Your Spirit. <BR> <BR> This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <BR> Go worship at Church <BR> A movie at the local theater <BR> A walk in the park <BR> Curl up with a good book <BR> Take a long hot bubble bath <BR> Watch a favorite movie <BR> <BR> There are ... Sun, 3 Nov 2019 12:52:12 EST SNEAK PEAK OF THE WEEK ( Nov. 3-9th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72574026 <img src="http://photosaws.sparkpeople.com/guid/8708e0bd-992b-4da2-a62b-ccd230d20f1c.jpg"> <BR> <BR> Sneak Peek for the Week <BR> <BR> November 3 - 9, 2019 <BR> <BR> This week we are in....The Kitchen <BR> <BR> This month's Habit is: Menu Planning <BR> <BR> Monday <BR> <BR> <BR> Today your mission is to clean out under your sink. All the almost empty containers, the old nasty sponges,the grocery bags, the cleaners that you don't use,the empty jars,the clutter that just seems to pile ... Sun, 3 Nov 2019 12:50:42 EST SATURDAY ...DAILY FOCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72568221 <img src="http://photosaws.sparkpeople.com/guid/b4cc6980-2cfb-462f-a7ff-c77cc60e7186.jpg"> <BR> <BR> Daily Focus Saturday <BR> <BR> <BR> Family fun Day <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c16cf0e4-c465-455c-9448-68cca3a25121.jpg"> <BR> Saturday is especially fun because it’s the day we have Family Fun Time! This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been lim... Sat, 2 Nov 2019 14:23:39 EST THURSDAY ...DAILY FOCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72556278 <img src="http://photosaws.sparkpeople.com/guid/dc5ce242-db1b-443d-aaf9-152eaca038bb.jpg"> <BR> <BR> <BR> <BR> Daily Focus Thursday <BR> Errand Day <BR> <img src="http://photosaws.sparkpeople.com/guid/13ef0c58-3975-45ba-95b9-d436d7d44bdd.jpg"> <BR> <BR> We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include: <BR> <BR> Grocery shoppin... Thu, 31 Oct 2019 13:38:41 EST Go FISH.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26658x1168x72550035 <em>175</em> Wed, 30 Oct 2019 13:12:40 EST WED. DAILY FOCUS.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72549914 <BR> WEDNESDAY <BR> <img src="http://photosaws.sparkpeople.com/guid/a4f8a684-fe91-4632-8cf0-33fb1312f48d.jpg"> <BR> Anti-Procrastination Day <BR> <img src="http://photosaws.sparkpeople.com/guid/a96db3b1-90b4-4d2d-8eef-0a392880b842.jpg"> <BR> Every Wednesday is Anti-Procrastination Day for FlyLady. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <BR> Do the Laundry <BR>... Wed, 30 Oct 2019 12:55:36 EST SNEAK PEAK OF THE WEEK (October 27 - Nov. 2nd ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72549892 <img src="http://photosaws.sparkpeople.com/guid/b9654bd1-4036-41e0-99c7-ad069635c03d.png"> <BR> October 27, 2019 - November 2, 2019 <BR> <BR> This week we are in: <BR> The Living Room <BR> The Entrance, Front Porch and Dining Room <BR> <BR> October Habit: Paper Clutter <BR> November Habit: Menu Planning <BR> <BR> Monday <BR> <BR> Today I want you to spend 15 minutes getting rid of anything that does not belong in your living room. Things that have gotten thrown in a corner, on a chair, ... Wed, 30 Oct 2019 12:49:03 EST Pamper Yourself! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x72265342 Let's start a new one here! I think it's important to take time out for ourselves. Did everyone see on the news tonight that those who take even a short, power nap have a 48% less chance of having cardiac issues? Sounds like good enough motivation for me! However, that's not going to be this challenge. I want it to be something proactive. For example, getting your hair or nails done, reading a book, listening to music. It also doesn't need to be exercise, but going for a walk or dancing... Tue, 10 Sep 2019 23:33:18 EST Strength Training! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x72205713 Hi everyone! I sent an email to all team members presenting a new challenge. Please log how many minutes (10 minimum, preferably) of strength training you've done at least 3 x's per week. You can do more, and please use at least one pound weights (even use cans of soup or veggies). <em>362</em> <em>344</em> <em>84</em> You may use emoticons too, if you like. Sat, 31 Aug 2019 23:51:33 EST How Faith Has Played a Role in Your Fitness/Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72069606 I shared in my bio in another thread how faith has played a role in my recent health and overall fitness quest which I began 6 years ago. If any of you feel faith has played a role in your fitness, please feel free to share in this thread. As I stated earlier, I was diagnosed with a heart murmur 2 years ago which was the result of a bad aortic valve. I was feeling pretty low one day and sort of prayed, "why, when I did all this, did this still happen?" I felt clearly that God told me, "I ... Thu, 8 Aug 2019 11:00:32 EST Prayer Requests http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72069549 Please feel free to share your concerns and requests in this thread. Thu, 8 Aug 2019 10:51:25 EST SNEAK PEAK OF THE WEEK....Aug. 4- 10) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72045998 Sneak Peek for the Week <BR> <BR> August 4 - 10, 2019 <BR> <BR> The Kitchen <BR> <img src="http://photosaws.sparkpeople.com/guid/910a5d8b-4f69-45ff-9119-671c375d9879.jpg"> <BR> This month's Habit is: Laundry <BR> <BR> Monday <BR> <BR> <BR> We are back in the kitchen! The mission for today is not fun. Clean your kitchen trash cans! Take out the trash and wash those cans out. You know what happens when that trash bag slips down and yet the rest of the family still tosses things in there... Sun, 4 Aug 2019 12:46:22 EST MONTHLY HABIT....August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72003694 Monthly Habit: August – Laundry <BR> <img src="http://photosaws.sparkpeople.com/guid/f5a85e08-11a7-4f8c-8ede-70065b7819b5.jpg"> <BR> <BR> Our habit for August is working on Laundry. If we can control our laundry by doing one load of laundry per day, laying our clothes out each night and getting dressed each morning becomes a simple habit to practice. Our habit this month is all about making our lives easier. So, join us in our new habit of doing one load of laundry each day. <BR> A load a ... Sun, 28 Jul 2019 10:38:07 EST SNEAK PEAK OF THE WEEK...(July 28th- August 3rd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x72003661 <img src="http://photosaws.sparkpeople.com/guid/6ed99815-9d07-4e70-b625-19c322cd4301.jpg"> <BR> <BR> Sneak Peek for the Week <BR> <BR> July 28, 2019 - August 3, 2019 <BR> <BR> This week we are in the Living Room <BR> The Entrance, Front Porch and Dining Room <img src="http://photosaws.sparkpeople.com/guid/8e5efb0b-d8ba-4bff-b504-b0aaf5c306cb.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/e01fd599-45c3-4c77-bd5e-de9fe1da3ea6.jpg"> <img src="http://photosaws.sparkpeople.com/gu... Sun, 28 Jul 2019 10:32:59 EST BABY STEPS TO HELP YOU F.L.Y..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71985707 Here is a simple set of BabySteps to start you on a FLY Foot everyday!! <BR> <BR> 1. Go Shine Your Sink: Do not wait till later! Do it Now! <BR> <BR> 2. Get dressed to lace up shoes! MORNING ROUTINE <BR> <BR> 3. Fix your hair and face! MORNING ROUTINE <BR> <BR> 4. Make your bed. MORNING ROUTINE <BR> <BR> 5. Set your timer for 5 minutes and start clearing off and putting away some items in one Hot Spot. <BR> <BR> 6. Each hour, sit down and rest for 10 minutes. Set a timer! <BR> <... Thu, 25 Jul 2019 08:43:30 EST DAILY FOCUS... ....WED. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71980494 <img src="http://photosaws.sparkpeople.com/guid/47c0dc56-3788-46f8-be1a-effb96af0f74.jpg"> <BR> <BR> WEDNESDAY <BR> <BR> Anti-Procrastination Day <BR> <img src="http://photosaws.sparkpeople.com/guid/8bd6e201-4da5-4c78-b019-be5175504d74.jpg"> <BR> Every Wednesday is Anti-Procrastination Day for FlyLady. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <BR> Do the Laundry <BR... Wed, 24 Jul 2019 11:26:22 EST MISSION TUES a& WED. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71980484 Tuesday <BR> <BR> Today is the day to attack the clothes pile. Now you all know what I am talking about. This pile is either on a chair, on top of the hamper, dresser or at the foot of your bed. Set your timer for 15 minutes and grab some hangers or start folding. While you are doing this do not hang up or fold something that you hate! This is the time to let it go!! If you do not love it, send it right out the door! <BR> <BR> Wednesday <BR> <BR> Wednesday is Anti-procrastination Day. W... Wed, 24 Jul 2019 11:25:08 EST DAILY FOCUS....Monday (July 22nd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71968390 <img src="http://photosaws.sparkpeople.com/guid/7639d77a-9499-4121-b6bd-46fa3cf5731b.jpg"> <BR> <BR> Daily Focus Monday <BR> <BR> Weekly Home Blessing Hour <BR> <img src="http://photosaws.sparkpeople.com/guid/8fa78efd-04d9-4d3e-bdaf-1906125d5bbd.jpg"> <BR> <BR> On Mondays, The Weekly Home Blessing hour is the time to bless our home. No detailed cleaning required; vacuum the middle of the floors only! Set your timers and have fun – you are blessing your home and family! <BR> <BR> Set y... Mon, 22 Jul 2019 12:47:22 EST MISSION. ..MONDAY (July 22nd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71968384 Monday <BR> <img src="http://photosaws.sparkpeople.com/guid/8a14befa-7dd9-431c-bad3-80b05c8f1d7d.jpg"> <BR> <BR> Today I want you to spend 15 minutes getting rid of anything that does not belong in your bedroom. Things that have gotten thrown in a corner, on a chair or even the floor. The things that you almost don't even see because they have just become part of the room, get it out! If it does not belong there then out it goes! <BR> This does not mean that you have to spend three hours ... Mon, 22 Jul 2019 12:46:23 EST SNEAK PEAK OF THE WEEK (July 21 - 27, 2019) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71968360 <img src="http://photosaws.sparkpeople.com/guid/011122ab-a0af-4a44-ba17-0c19fd4fadb5.jpg"> <BR> <BR> Sneak Peek for the Week <BR> <BR> July 21 - 27, 2019 <BR> <BR> The Master Bedroom <BR> <img src="http://photosaws.sparkpeople.com/guid/f6ab54ca-08c6-4925-a818-a76f1ec8360b.jpg"> <BR> This month's Habit is: Swish &amp; Swipe <BR> <img src="http://photosaws.sparkpeople.com/guid/b4d0cd3b-f00f-4288-89c0-ef53fa2f7c49.jpg"> <BR> Monday <BR> <img src="http://photosaws.sparkpeople.com/guid/6953... Mon, 22 Jul 2019 12:42:26 EST DAILY FOCUS... SATURDAY (July 20th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71956963 <img src="http://photosaws.sparkpeople.com/guid/abb3443f-7c0b-495a-a89b-78f38563ffd4.jpg"> <BR> <BR> Daily Focus Saturday <BR> <BR> <BR> Family fun Day <BR> <img src="http://photosaws.sparkpeople.com/guid/12b06276-f13f-4cd5-8dd9-8746cf7dbf59.jpg"> <BR> <BR> Saturday is especially fun because it’s the day we have Family Fun Time! This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been limite... Sat, 20 Jul 2019 13:48:10 EST DAILY FOCUS....FRIDAY (july 19th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71950219 Daily Focus Friday <BR> <img src="http://photosaws.sparkpeople.com/guid/eb1f6a97-7efb-4203-a046-3b8d3584a6d5.jpg"> <BR> <BR> Declutter your Purse and Car Day/ Date Night <BR> <img src="http://photosaws.sparkpeople.com/guid/c3c9c1b2-fffb-47b3-b94e-3ded06f3e19d.jpg"> <BR> <BR> We use each Friday as our Declutter your Purse and Car day. This only takes a few minutes and saves us lots of time later. Without the candy wrappers, old receipts, and other trash in your purse, finding your car keys... Fri, 19 Jul 2019 11:05:34 EST MISSION. ..FRIDAY (July 19th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71950215 <BR> <img src="http://photosaws.sparkpeople.com/guid/cb5deccc-4e0c-4db6-a926-50262a6537fe.jpg"> <BR> <BR> Friday <BR> <img src="http://photosaws.sparkpeople.com/guid/bf73671b-e527-400f-94e0-7d75b460a048.jpg"> <BR> We started high in our bathrooms and we are working our way down to the floor. Today we are going to do our baseboards. <BR> <img src="http://photosaws.sparkpeople.com/guid/db0098f1-be1b-4e7e-a958-ccb77ecc8466.jpg"> <BR> I know it is hard for us to get down on our hands and k... Fri, 19 Jul 2019 11:03:01 EST DAILY FOCUS.... .THURSDAY (July 18th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71945215 <img src="http://photosaws.sparkpeople.com/guid/c20827e9-25ec-488b-b6ad-380dc0faf3c8.jpg"> <BR> <BR> Daily Focus Thursday <BR> Errand Day <BR> <img src="http://photosaws.sparkpeople.com/guid/0aed8006-e643-4ee7-8d21-e764a50a0ca1.jpg"> <BR> <BR> We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include: <BR> <BR> Grocery shopping <BR> Doctor ap... Thu, 18 Jul 2019 13:48:56 EST MISSION.. .THURSDAY (July 18th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71945204 <img src="http://photosaws.sparkpeople.com/guid/dd529f4a-6a94-402b-8cc8-1ea4495237ec.png"> <BR> <BR> Thursday <BR> <img src="http://photosaws.sparkpeople.com/guid/8fb10022-18e9-4359-b71f-47c8cdc0d4b1.jpg"> <BR> Today we are going to think about things that we would like to change in our bathroom and make a want list. <BR> <img src="http://photosaws.sparkpeople.com/guid/d3b89319-c1b4-4e17-a554-d8d7d8c4d323.jpg"> <BR> Now you don't have to go out and buy it all at once. Think color; paint... Thu, 18 Jul 2019 13:47:26 EST DAILY FOCUS.... WEDNESDAY (July 17th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71938552 <img src="http://photosaws.sparkpeople.com/guid/47c0dc56-3788-46f8-be1a-effb96af0f74.jpg"> <BR> <BR> WEDNESDAY <BR> <BR> Anti-Procrastination Day <BR> <img src="http://photosaws.sparkpeople.com/guid/8bd6e201-4da5-4c78-b019-be5175504d74.jpg"> <BR> Every Wednesday is Anti-Procrastination Day for FlyLady. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <BR> Do the Laundry <BR... Wed, 17 Jul 2019 13:38:45 EST MISSION... .WEDNESDAY (July 17th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71938546 <img src="http://photosaws.sparkpeople.com/guid/f6587264-70dd-411e-919b-77db17e63c32.png"> <BR> <BR> Wednesday <BR> <img src="http://photosaws.sparkpeople.com/guid/20886053-c514-4734-bf41-1c605a8b04f3.jpg"> <BR> Today we are going to look at the front of our bathroom vanity. <BR> <img src="http://photosaws.sparkpeople.com/guid/b665faa2-8ab7-487b-ab46-c4639117c35c.jpg"> <BR> If you have a big one then you may not be able to do it all; so pace yourself. Most smudges and toothpaste spots w... Wed, 17 Jul 2019 13:37:32 EST DAILY FOCUS....TUES. (July 16th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71931691 <img src="http://photosaws.sparkpeople.com/guid/67157f17-10b4-4c8b-b994-72c312b8225a.jpg"> <BR> <BR> Daily Focus Tuesday <BR> <BR> Planning <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/704870e8-94cb-42f8-895d-36a6bc8b9c0e.jpg"> <BR> On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan: <BR> <BR> <BR> <img src="ht... Tue, 16 Jul 2019 12:37:11 EST MISSION. ...TUES. (July 16th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71931683 <img src="http://photosaws.sparkpeople.com/guid/bc856a0b-2f45-4374-8521-1a1cc673ed09.png"> <BR> <BR> Tuesday <BR> <BR> Our bathrooms get grungie from dirty little hands and big hands that come into the bathroom to get washed. Today we are going to take a hot soapy rag and wash these dirty spots off the door facings, switch plates and door knobs. <BR> <img src="http://photosaws.sparkpeople.com/guid/d3c2c2e2-c39f-4989-8606-28546485620f.png"> <BR> They have become invisible to us. Now don't... Tue, 16 Jul 2019 12:35:55 EST DAILY FOCUS...MONDAY (July 15th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71925413 <img src="http://photosaws.sparkpeople.com/guid/7639d77a-9499-4121-b6bd-46fa3cf5731b.jpg"> <BR> <BR> Daily Focus Monday <BR> <BR> Weekly Home Blessing Hour <BR> <img src="http://photosaws.sparkpeople.com/guid/8fa78efd-04d9-4d3e-bdaf-1906125d5bbd.jpg"> <BR> <BR> On Mondays, The Weekly Home Blessing hour is the time to bless our home. No detailed cleaning required; vacuum the middle of the floors only! Set your timers and have fun – you are blessing your home and family! <BR> <BR> Set y... Mon, 15 Jul 2019 11:52:35 EST MISSION. ..MONDAY (July 15th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71925403 <img src="http://photosaws.sparkpeople.com/guid/dc303482-5a4d-4bc4-8ba3-7025154fd445.jpg"> <BR> <BR> <BR> Monday <BR> <BR> Today's mission it look up high and get the cobwebs off the ceilings and clean the vent grill. <BR> <img src="http://photosaws.sparkpeople.com/guid/b4b8ead3-7748-4113-88df-b5e1b795e4e2.jpg"> <BR> <BR> I know this is a nasty thing; get a proper step ladder and you better have on your shoes. If you don't have a bathroom vent then clean the light fixture. You know re... Mon, 15 Jul 2019 11:51:07 EST DAILY FOCUS....SUNDAY (July 14th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71917419 <img src="http://photosaws.sparkpeople.com/guid/51faa76d-26ad-4e74-91d3-0ac9482f79f3.jpg"> <BR> <BR> Daily Focus Sunday <BR> <BR> Renew Your Spirit Each Sunday is the day to Renew Your Spirit. <BR> <img src="http://photosaws.sparkpeople.com/guid/33a57e3c-c8b9-4651-aa87-f7c4639aa542.jpg"> <BR> This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <BR> Go wor... Sun, 14 Jul 2019 06:45:20 EST SNEAK PEAK OF THE WEEK....July 14 _ 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71917401 <img src="http://photosaws.sparkpeople.com/guid/f7d591c9-1165-4fa3-bf67-74074c9da5d2.jpg"> <BR> <BR> Sneak Peek for the Week <BR> <BR> July 14 - 20, 2019 <BR> <BR> This week we are in the Bathroom and One Extra Room <BR> <img src="http://photosaws.sparkpeople.com/guid/2940f7ed-5a39-47bc-b2a6-219618b6e89e.jpg"> <BR> This month's Habit is: Swish &amp; Swipe <img src="http://photosaws.sparkpeople.com/guid/c254bd7d-fd17-4e18-a7a0-0848ef5136e7.jpg"> <BR> <BR> Monday <BR> <BR> Today's missi... Sun, 14 Jul 2019 06:43:37 EST DAILY FOCUS...FRIDAY (July 12th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71906044 Daily Focus Friday <BR> <img src="http://photosaws.sparkpeople.com/guid/eb1f6a97-7efb-4203-a046-3b8d3584a6d5.jpg"> <BR> <BR> Declutter your Purse and Car Day/ Date Night <BR> <img src="http://photosaws.sparkpeople.com/guid/c3c9c1b2-fffb-47b3-b94e-3ded06f3e19d.jpg"> <BR> <BR> We use each Friday as our Declutter your Purse and Car day. This only takes a few minutes and saves us lots of time later. Without the candy wrappers, old receipts, and other trash in your purse, finding your car keys... Fri, 12 Jul 2019 07:55:43 EST MISSION...CATCH UP FOR THE WEEK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71906037 <BR> Wednesday <BR> <img src="http://photosaws.sparkpeople.com/guid/f64617ef-b062-47ce-a5d5-1e42fd82a7ee.jpg"> <BR> <BR> It is Anti-Procrastination day we are diving into the refrigerator! <BR> <img src="http://photosaws.sparkpeople.com/guid/1894c0c6-e1b7-4e18-922e-2034e739db84.jpg"> <BR> <BR> Grab your trash can and take it over to the refrigerator. First toss out any leftovers that have gotten pushed to the back and have now started to turn into a science project. Second, check the f... Fri, 12 Jul 2019 07:54:18 EST Mission - Friday 12th July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71905361 Zone 2: Mission # 5 Friday <BR> Dear Friends: <BR> <BR> Today is our last day in the Kitchen. For today I want you to grab your broom and your mop. Sweep your kitchen floor really well and then mop. There are several ways to mop a kitchen floor and no real wrong way. Hot soapy water and wipe. There is no "perfect" mop and no "perfect" way to do it. Just Do It! <BR> Don't obsess and get caught up in perfection! It won't matter if you don't mop the way your Mother did as long as you do it. Rem... Fri, 12 Jul 2019 04:14:02 EST DAILY FOCUS...TUESDAY (July 9th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71888629 <img src="http://photosaws.sparkpeople.com/guid/67157f17-10b4-4c8b-b994-72c312b8225a.jpg"> <BR> <BR> Daily Focus Tuesday <BR> <BR> Planning <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/704870e8-94cb-42f8-895d-36a6bc8b9c0e.jpg"> <BR> On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan: <BR> <BR> <BR> <img src="ht... Tue, 9 Jul 2019 11:57:33 EST MISSION. .TUESDAY (July 9th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71888593 <img src="http://photosaws.sparkpeople.com/guid/d77db188-269c-447a-858c-f660d81cfc93.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ed26541d-c604-4830-b855-ba32838053c7.jpg"> <BR> <BR> Tuesday <BR> <BR> Back to the kitchen we go! <BR> <BR> Your mission for today is to wipe down the doors of your cabinets. <BR> <img src="http://photosaws.sparkpeople.com/guid/09ee22dc-3c1f-4806-b087-435d44d7a553.jpg"> <BR> Use a damp rag and wipe down the fronts and the edges of your ca... Tue, 9 Jul 2019 11:50:29 EST DAILY FOCUS....MONDAY (July 8th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71882606 <img src="http://photosaws.sparkpeople.com/guid/7639d77a-9499-4121-b6bd-46fa3cf5731b.jpg"> <BR> <BR> Daily Focus Monday <BR> <BR> Weekly Home Blessing Hour <BR> <img src="http://photosaws.sparkpeople.com/guid/8fa78efd-04d9-4d3e-bdaf-1906125d5bbd.jpg"> <BR> <BR> On Mondays, The Weekly Home Blessing hour is the time to bless our home. No detailed cleaning required; vacuum the middle of the floors only! Set your timers and have fun – you are blessing your home and family! <BR> <BR> Set y... Mon, 8 Jul 2019 13:56:30 EST MISSION. ..MONDAY (July 8th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71882582 <img src="http://photosaws.sparkpeople.com/guid/caec1493-6c26-4d6e-9789-3e6bb3dac266.jpg"> <BR> <BR> This week we are in The Kitchen <BR> <img src="http://photosaws.sparkpeople.com/guid/5319e4b3-a0d8-4608-b305-f295fafb9493.jpg"> <BR> This month's Habit is: Swish &amp; Swipe <BR> <BR> Monday <BR> <BR> We are in the Kitchen this week and we are going to work our way through from top to bottom! <BR> <BR> Your mission for today is to look UP! <BR> <BR> Today we are going to look up, set y... Mon, 8 Jul 2019 13:52:48 EST DAILY FOCUS... Saturday (July 5th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71869908 <img src="http://photosaws.sparkpeople.com/guid/abb3443f-7c0b-495a-a89b-78f38563ffd4.jpg"> <BR> <BR> Daily Focus Saturday <BR> <BR> <BR> Family fun Day <BR> <img src="http://photosaws.sparkpeople.com/guid/12b06276-f13f-4cd5-8dd9-8746cf7dbf59.jpg"> <BR> <BR> Saturday is especially fun because it’s the day we have Family Fun Time! This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been limite... Sat, 6 Jul 2019 13:37:47 EST DAILY FOCUS... ..Friday (July 5th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71862484 Daily Focus Friday <BR> <img src="http://photosaws.sparkpeople.com/guid/eb1f6a97-7efb-4203-a046-3b8d3584a6d5.jpg"> <BR> <BR> Declutter your Purse and Car Day/ Date Night <BR> <img src="http://photosaws.sparkpeople.com/guid/c3c9c1b2-fffb-47b3-b94e-3ded06f3e19d.jpg"> <BR> <BR> We use each Friday as our Declutter your Purse and Car day. This only takes a few minutes and saves us lots of time later. Without the candy wrappers, old receipts, and other trash in your purse, finding your car keys... Fri, 5 Jul 2019 09:13:04 EST MISSION. ..THURS. (July 5th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71862432 <img src="http://photosaws.sparkpeople.com/guid/91b553e1-2a23-4efd-bd5f-361546a7826c.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e8be7509-3cf6-4c4e-bbe4-c55a2fa0f496.jpg"> <BR> <BR> <BR> Friday <BR> <BR> For today let's grab our feather dusters and dust off the leaves on our house plants and give them a drink of water! <BR> <img src="http://photosaws.sparkpeople.com/guid/7548b45b-c6d8-46b7-af93-1dd619a183f3.jpg"> <img src="http://photosaws.sparkpeople.com/guid/5b2... Fri, 5 Jul 2019 09:09:56 EST DAILY FOCUS....THURS (July 4th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71856816 <img src="http://photosaws.sparkpeople.com/guid/408da360-6b8a-4ae0-aa9d-49c91d85ac45.jpg"> <BR> <BR> Daily Focus Thursday <BR> <BR> Errand Day <BR> <img src="http://photosaws.sparkpeople.com/guid/2313343b-2e5b-46bb-9506-dc9488ea35c7.jpg"> <BR> <BR> We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include: <BR> <img src="http://photosaws.spar... Thu, 4 Jul 2019 10:01:41 EST MISSION. ..THURS. (July 4th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71856786 <img src="http://photosaws.sparkpeople.com/guid/b450cca6-c739-477a-b7de-81d71f07c8ab.jpg"> <BR> <BR> Thursday <BR> <BR> Let's go into the dining room and get down and dirty with the cobwebs and the dust bunnies. <BR> <img src="http://photosaws.sparkpeople.com/guid/b8e7b0ef-43db-460e-b1f0-6bdd82af4e3a.jpg"> <BR> Look up and look down, get the dust off the baseboards and the cobwebs out of the corners in the ceiling. While you are looking up, check out your light fixture, does it need to ... Thu, 4 Jul 2019 09:57:43 EST DAILY FOCUS...WEDS. (July 3rd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71850481 <img src="http://photosaws.sparkpeople.com/guid/47c0dc56-3788-46f8-be1a-effb96af0f74.jpg"> <BR> <BR> WEDNESDAY <BR> <BR> Anti-Procrastination Day <BR> <img src="http://photosaws.sparkpeople.com/guid/8bd6e201-4da5-4c78-b019-be5175504d74.jpg"> <BR> Every Wednesday is Anti-Procrastination Day for FlyLady. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <BR> Do the Laundry <BR... Wed, 3 Jul 2019 09:15:19 EST MISSION. ...WEDS. (July 3rd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71850463 <img src="http://photosaws.sparkpeople.com/guid/b6b75c6c-c892-4931-a9e7-d39eabb6f801.jpg"> <BR> <BR> Wednesday <BR> <BR> We are headed into the dining room today, it is anti-procrastination day! <BR> <img src="http://photosaws.sparkpeople.com/guid/19c8944a-c8c4-413a-a364-7e9dada443ee.jpg"> <BR> Your mission for today is to spend 15 minutes decluttering your dining room. <BR> <img src="http://photosaws.sparkpeople.com/guid/1c84d69a-276f-4d7a-9e31-dc335850fde4.jpg"> <BR> It does not mat... Wed, 3 Jul 2019 09:13:47 EST DAILY FOCUS....Tues (July 2nd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71843719 <img src="http://photosaws.sparkpeople.com/guid/67157f17-10b4-4c8b-b994-72c312b8225a.jpg"> <BR> <BR> Daily Focus Tuesday <BR> <BR> Planning <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/704870e8-94cb-42f8-895d-36a6bc8b9c0e.jpg"> <BR> On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan: <BR> <BR> <BR> <img src="ht... Tue, 2 Jul 2019 08:49:25 EST DAILY FOCUS... ...Weds. (July 2nd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71843667 <img src="http://photosaws.sparkpeople.com/guid/47c0dc56-3788-46f8-be1a-effb96af0f74.jpg"> <BR> <BR> WEDNESDAY <BR> <BR> Anti-Procrastination Day <BR> <img src="http://photosaws.sparkpeople.com/guid/8bd6e201-4da5-4c78-b019-be5175504d74.jpg"> <BR> Every Wednesday is Anti-Procrastination Day for FlyLady. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <BR> Do the Laundry <BR... Tue, 2 Jul 2019 08:43:17 EST MISSION TUES...(July 2 nd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71843652 <img src="http://photosaws.sparkpeople.com/guid/fae96f18-632a-4385-a9b9-5f68d71ebec0.jpeg"> <BR> <BR> Tuesday <BR> <BR> <BR> We are in <BR> <BR> Front Porch, the Entrance area and the Dining Room <BR> <BR> <BR> Today you are to sweep your front porch area around your front door. Shake out your welcome mats and wipe down your front door. This makes a huge difference in how your home looks. We have a tendency to neglect this area and yet it is the first thing that people see when they... Tue, 2 Jul 2019 08:40:14 EST DAILY FOCUS....MON. (July 1st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71838379 Daily Focus Monday <BR> <BR> Weekly Home Blessing Hour <BR> <BR> On Mondays, The Weekly Home Blessing hour is the time we bless our home. No detailed cleaning required; vacuum the middle of the floors only! Set your timers and have fun – you are blessing your home and family! <BR> <BR> Set your timer for 10 minutes to work on each of 7 ways to bless your home: If you don’t have 10 minutes then use our 2 Minutes <BR> <BR> Vacuum <BR> Dust <BR> Quick Mop <BR> Polish Mirrors and Doors <BR> ... Mon, 1 Jul 2019 11:49:46 EST MISSION ....MON. (July 1st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71838371 Monday <BR> <BR> We are focusing on the Front Porch, the Entrance area, and the Dining Room. <BR> <BR> <BR> Today I want you to spend 15 minutes getting rid of anything that does not belong on your porch or front entrance way. Things that have gotten thrown in a corner, along the wall, or even on the floor. The things that you almost don't even see because they have just become part of the space, get it out! If it does not belong there, then out it goes! <BR> <BR> This does not mean th... Mon, 1 Jul 2019 11:46:37 EST MONTHLY HABIT...SWISH AND SWIPE...July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71831180 What does Swish and Swipe Mean? <BR> <BR> As part of my morning routine I clean my bathroom. Now this is not the crisis cleaning because company is coming and you have not touched the bathroom in months. This is a daily maintenance that keeps it company ready all the time! <BR> <BR> I called it a swish and a swipe. Doesn’t that sound like a lick and a promise! Quick and easy! <BR> <BR> Here is the swish and swipe part. take the window cleaner and a rag and wipe off the mirror and then... Sun, 30 Jun 2019 09:31:35 EST DAILY FOCUS...Sunday (June 30th0 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71831088 <img src="http://photosaws.sparkpeople.com/guid/51faa76d-26ad-4e74-91d3-0ac9482f79f3.jpg"> <BR> <BR> Daily Focus Sunday <BR> <BR> Renew Your Spirit Each Sunday is the day to Renew Your Spirit. <BR> <img src="http://photosaws.sparkpeople.com/guid/33a57e3c-c8b9-4651-aa87-f7c4639aa542.jpg"> <BR> This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <BR> Go wor... Sun, 30 Jun 2019 09:16:11 EST DAILY FOCUS....SUNDAY (June 30th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71831026 <img src="http://photosaws.sparkpeople.com/guid/51faa76d-26ad-4e74-91d3-0ac9482f79f3.jpg"> <BR> <BR> Daily Focus Sunday <BR> <BR> Renew Your Spirit Each Sunday is the day to Renew Your Spirit. <BR> <img src="http://photosaws.sparkpeople.com/guid/33a57e3c-c8b9-4651-aa87-f7c4639aa542.jpg"> <BR> This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <BR> Go wor... Sun, 30 Jun 2019 09:01:10 EST SNEAK PEAK SUNDAY...June 30th.July 7th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71831016 Sneak Peek for the Week <BR> <BR> June 30, 2019 - July 6, 2019 <BR> <BR> <BR> The Living Room, Entrance, Front Porch and Dining Room <BR> <BR> June Habit: Drinking Water <em>91</em> <BR> July Habit: Swish &amp; Swipe <BR> <BR> Monday <BR> <BR> We are in Zone 1 this week; that is the Front Porch, the Entrance area, and the Dining Room. <BR> Today I want you to spend 15 minutes getting rid of anything that does not belong on your porch or front entrance way. Things that have gotten thro... Sun, 30 Jun 2019 08:59:29 EST DAILY FOCUS....SAT. (June 29th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71826302 <img src="http://photosaws.sparkpeople.com/guid/abb3443f-7c0b-495a-a89b-78f38563ffd4.jpg"> <BR> <BR> Daily Focus Saturday <BR> <BR> <BR> Family fun Day <BR> <img src="http://photosaws.sparkpeople.com/guid/12b06276-f13f-4cd5-8dd9-8746cf7dbf59.jpg"> <BR> <BR> Saturday is especially fun because it’s the day we have Family Fun Time! This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been limite... Sat, 29 Jun 2019 11:08:49 EST DAILY FOCUS....FRIDAY (June 28th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71819429 Daily Focus Friday <BR> <img src="http://photosaws.sparkpeople.com/guid/eb1f6a97-7efb-4203-a046-3b8d3584a6d5.jpg"> <BR> <BR> Declutter your Purse and Car Day/ Date Night <BR> <img src="http://photosaws.sparkpeople.com/guid/c3c9c1b2-fffb-47b3-b94e-3ded06f3e19d.jpg"> <BR> <BR> We use each Friday as our Declutter your Purse and Car day. This only takes a few minutes and saves us lots of time later. Without the candy wrappers, old receipts, and other trash in your purse, finding your car keys... Fri, 28 Jun 2019 09:02:42 EST MISSION. ..FRIDAY (June 28th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71819322 <img src="http://photosaws.sparkpeople.com/guid/62c98c2a-e75a-4fb1-a845-4699a639f5bf.jpg"> <BR> <BR> <BR> <BR> FRIDAY.... <BR> <BR> It is our last day in the living room/family room so, today we are having a fire drill! If you have hot spots brewing, lets get them put out quickly before they start to flare up and out of control. <BR> <img src="http://photosaws.sparkpeople.com/guid/4a4f77f5-fc23-40ca-bcc1-486b010fa7ee.jpg"> <img src="http://photosaws.sparkpeople.com/guid/e695c1c0-16c7-4... Fri, 28 Jun 2019 08:50:23 EST DAILY FOCUS....THURS. (June 27th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71814418 <img src="http://photosaws.sparkpeople.com/guid/c20827e9-25ec-488b-b6ad-380dc0faf3c8.jpg"> <BR> <BR> Daily Focus Thursday <BR> Errand Day <BR> <img src="http://photosaws.sparkpeople.com/guid/0aed8006-e643-4ee7-8d21-e764a50a0ca1.jpg"> <BR> <BR> We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include: <BR> <BR> Grocery shopping <BR> Doctor ap... Thu, 27 Jun 2019 11:24:59 EST MISSION. ..THURS. (June 27th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71814394 <img src="http://photosaws.sparkpeople.com/guid/b79decc2-41fc-4177-a239-7284c065fa99.png"> <BR> <BR> <BR> Thursday <BR> <img src="http://photosaws.sparkpeople.com/guid/aa99961a-e8df-4741-bea8-d1539f636353.jpg"> <BR> Now you had to know that if yesterday I had you look up that today I would have you look DOWN! Pull out the vacuum cleaner and get into the corners and along the baseboards. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2d652dc6-9a2f-4c0d-8c12-ac7f9e7a8e7f.jpg"> ... Thu, 27 Jun 2019 11:20:53 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1168x71809819 Just joined sparkpeople yesterday and learning my way around. I find I'm really motivated by the sparkpoints! <BR> <BR> I'm 61 years old, mother of 3 and grandmother to 7. My elderly mother (89 yrs old) lives with me and I care for her. <BR> <BR> I work at a University in research computing. I have a little dog that I adore. Wed, 26 Jun 2019 17:52:09 EST DAILY FOCUS....WED. (June 26th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71806974 <img src="http://photosaws.sparkpeople.com/guid/47c0dc56-3788-46f8-be1a-effb96af0f74.jpg"> <BR> <BR> WEDNESDAY <BR> <BR> Anti-Procrastination Day <BR> <img src="http://photosaws.sparkpeople.com/guid/8bd6e201-4da5-4c78-b019-be5175504d74.jpg"> <BR> Every Wednesday is Anti-Procrastination Day for FlyLady. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <BR> Do the Laundry <BR... Wed, 26 Jun 2019 08:27:25 EST MISSION...WED. (June 26th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71806923 <img src="http://photosaws.sparkpeople.com/guid/b8cf134c-db92-4594-ac03-e28115ec7c55.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5c6dd46f-dcb7-46b6-84c2-7a8202b2262a.jpg"> <BR> <BR> It is anti-procrastination day and today we are going after the neglected areas of our living room/family room. <BR> <img src="http://photosaws.sparkpeople.com/guid/26bc220b-2457-48a4-b19b-d88655b4f275.jpg"> <BR> Grab a feather duster or dust rag and go after the tops of door jams, tops o... Wed, 26 Jun 2019 08:22:09 EST DAILY FOCUS...TUESDAY (June 25th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71801355 <img src="http://photosaws.sparkpeople.com/guid/67157f17-10b4-4c8b-b994-72c312b8225a.jpg"> <BR> <BR> Daily Focus Tuesday <BR> <BR> Planning <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/704870e8-94cb-42f8-895d-36a6bc8b9c0e.jpg"> <BR> On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan: <BR> <BR> <BR> <img src="ht... Tue, 25 Jun 2019 09:01:03 EST MISSION... ...TUESDAY (June 25th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71801305 <img src="http://photosaws.sparkpeople.com/guid/459415ac-da50-4e49-bcf2-dc580a5167ba.gif"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0a997f31-ceb6-472f-86d7-2994d8b4f8b3.jpg"> <BR> <BR> <BR> For today really take a look at the knick-knacks and decorative items that you have in the living room. <BR> <img src="http://photosaws.sparkpeople.com/guid/3c12bc4e-6417-4358-8967-2fc4efbe9f0f.jpg"> <BR> Could you declutter any of these? Do you have too many cutesy things that are ... Tue, 25 Jun 2019 08:54:00 EST MISSION. ..Monday (June 24th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71795807 <img src="http://photosaws.sparkpeople.com/guid/e91acd8d-7542-4b93-816d-c934a8a9b918.jpg"> <BR> <BR> Monday, <BR> <BR> We are in the Living Room for a whole week! <BR> <img src="http://photosaws.sparkpeople.com/guid/d72d575a-a06d-4052-86ef-3f48a3072e56.jpg"> <BR> <BR> Now we get the question about family rooms and living rooms. What to do if you have both? Well, my answer is to do the mission in both rooms. <BR> I try really hard for the missions to take less than 15 minutes so it shoul... Mon, 24 Jun 2019 10:14:36 EST MONTHLY HABIT....June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71795714 Monthly Habit: June – Drinking Water <BR> <img src="http://photosaws.sparkpeople.com/guid/e37f3dd5-f13b-496a-bd5e-94c925bf59dc.jpg"> <BR> <BR> This month, we are going to work on Drinking Water. With the hot summer months upon us, now is a great time to start the habit of hydrating and re-hydrating. <BR> <BR> This is one simple way to love yourself. Take the time to drink your water. If you don’t, who will take care of you? Mon, 24 Jun 2019 10:10:20 EST DAILY FOCUS....Monday (June 24th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71795614 <img src="http://photosaws.sparkpeople.com/guid/7639d77a-9499-4121-b6bd-46fa3cf5731b.jpg"> <BR> <BR> Daily Focus Monday <BR> <BR> Weekly Home Blessing Hour <BR> <img src="http://photosaws.sparkpeople.com/guid/8fa78efd-04d9-4d3e-bdaf-1906125d5bbd.jpg"> <BR> <BR> On Mondays, The Weekly Home Blessing hour is the time to bless our home. No detailed cleaning required; vacuum the middle of the floors only! Set your timers and have fun – you are blessing your home and family! <BR> <BR> Set y... Mon, 24 Jun 2019 10:06:41 EST DAILY FOCUS...Sunday (June30th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71789930 <img src="http://photosaws.sparkpeople.com/guid/51faa76d-26ad-4e74-91d3-0ac9482f79f3.jpg"> <BR> <BR> Daily Focus Sunday <BR> <BR> Renew Your Spirit Each Sunday is the day to Renew Your Spirit. <BR> <img src="http://photosaws.sparkpeople.com/guid/33a57e3c-c8b9-4651-aa87-f7c4639aa542.jpg"> <BR> This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <BR> Go wor... Sun, 23 Jun 2019 10:49:12 EST SNEAK PEAK OF THE WEEK....(June 23-30) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71789901 <img src="http://photosaws.sparkpeople.com/guid/ce20d861-c9c7-4c78-b40d-2e207f47a12c.jpg"> <BR> <BR> Sneak Peek for the Week <BR> <BR> June 23 - 29, 2019 <BR> <BR> This week we are in the Living Room <BR> <img src="http://photosaws.sparkpeople.com/guid/ee20be96-dae4-414e-9210-f91e10182acb.jpg"> <BR> This month's Habit is: Drinking Water <BR> <img src="http://photosaws.sparkpeople.com/guid/cf035cff-42ba-4088-96cc-ab0cb2421dec.jpg"> <BR> <BR> Sun, 23 Jun 2019 10:43:23 EST GREETINGS FOR TODAY.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1168x71783508 <em>213</em> GOOD MORNING Sat, 22 Jun 2019 08:10:45 EST DAILY FOCUS... Saturday (June 22nd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71783228 <img src="http://photosaws.sparkpeople.com/guid/abb3443f-7c0b-495a-a89b-78f38563ffd4.jpg"> <BR> <BR> Daily Focus Saturday <BR> <BR> <BR> Family fun Day <BR> <img src="http://photosaws.sparkpeople.com/guid/12b06276-f13f-4cd5-8dd9-8746cf7dbf59.jpg"> <BR> <BR> Saturday is especially fun because it’s the day we have Family Fun Time! This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been limite... Sat, 22 Jun 2019 07:03:21 EST DAILY FOCUS....Friday (June 21st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71779354 <img src="http://photosaws.sparkpeople.com/guid/20a7fa04-79f4-4559-b161-4b8e6b2c368a.jpg"> <BR> <BR> <BR> Declutter your Purse and Car Day/ Date Night <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5e8fa73e-ea09-4c4c-8565-0faca974c1c9.jpg"> <BR> We use each Friday as our Declutter your Purse and Car day. This only takes a few minutes and saves us lots of time later. Without the candy wrappers, old receipts, and other trash in your purse, finding your car keys becomes a breeze!... Fri, 21 Jun 2019 12:42:50 EST MISSION.. ...FRIDAY (June 21st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71779335 <img src="http://photosaws.sparkpeople.com/guid/81bd7d4f-0fd3-4889-801f-6ca28f596ba2.jpg"> <BR> <BR> Friday <BR> <BR> <BR> The Master Bed Room. Now we have covered, under the bed, on top of the bed, the left of the bed and the right of the bed, so what is left? <BR> <BR> The END of the Bed. See how that worked out? <BR> <img src="http://photosaws.sparkpeople.com/guid/03de17c8-cbb9-4f83-b1e9-5a8f025fc8f8.png"> <BR> The End of the Bed is the mission for the END of the Bedroom zone! To... Fri, 21 Jun 2019 12:38:24 EST MISSION... ..THURSDAY June 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71772026 <BR> Thursday <BR> <img src="http://photosaws.sparkpeople.com/guid/06f70cb6-5113-42e9-8c48-cd6221a73cde.jpg"> <BR> <BR> Today we must be going after the right side of the bed! If you have been using your night stand or floor as temporary storage for clean clothes, dirty clothes, and other stuff, your mission for today is to clear this off and put it away! No moving things from the right side to the left or the other places we have cleaned off this week. I am so proud of the work you have... Thu, 20 Jun 2019 08:04:53 EST MISSION... .WEDNESDAY (June 19th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71767418 So far we have cleaned under the bed and on top of the bed, today we are going to take care of the left side of the bed. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e13c4ca1-5bc1-4f28-958c-489fe072662c.jpg"> <BR> Now, this means whatever you have on the left side of you bed you are to fling and put away. If you have been using your night stand or floor as temporary storage for things that do not belong there, your mission for today is to clear this off and put it away! You ar... Wed, 19 Jun 2019 12:01:35 EST SNEAK PEAK OF THE WEEK.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71767372 <img src="http://photosaws.sparkpeople.com/guid/c20573a0-6a18-462b-a89b-fd28cae9b479.png"> <BR> <BR> The Master Bedroom <BR> <img src="http://photosaws.sparkpeople.com/guid/f46b5f05-d751-474f-acfd-aa4ec8a28905.jpg"> <BR> <BR> Monday <BR> <BR> Are you ready for your mission? We are doing a lot of decluttering this week. I don't want you to get overwhelmed so make sure to use your timer. <BR> I want you to start to get rid of anything that is under your bed. Seriously, you will love t... Wed, 19 Jun 2019 11:52:36 EST QUESTION OF THE DAY....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x71767160 <img src="http://photosaws.sparkpeople.com/guid/792109ea-ba42-4c12-87f8-7c978cd4338c.jpeg"> <BR> <BR> <BR> Do you think women are more critical of other women's bodies than men are? <BR> <BR> Yes, women can be so mean! <BR> I think they're equally critical <BR> No, I think men are more critical <BR> <BR> <BR> FOR ME....I think they're equally critical Wed, 19 Jun 2019 11:16:57 EST MISSION... ...TUESDAY (June 18th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71759316 Mission #2 Tuesday <BR> <BR> The Master Bedroom. <BR> <BR> Yesterday, we cleared out under the bed, today we are clearing out the top of the bed. <BR> <img src="http://photosaws.sparkpeople.com/guid/f72ca1a9-b998-40a9-85bd-86ff945d9741.jpg"> <BR> <BR> Have you have been using your bed as temporary storage for clean clothes, dirty clothes, and other stuff? Your mission for today is to clear this off and put it away. When you have finished make your bed. It will make you feel great to wa... Tue, 18 Jun 2019 04:36:28 EST MISSION. ..MONDAY (June 17th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71758279 <img src="http://photosaws.sparkpeople.com/guid/2a1a80f3-ab13-4edd-b193-f8225646bc07.jpg"> <BR> <BR> Mission #1 Monday <BR> <BR> Are you ready for your mission? We are doing a lot of decluttering this week. I don't want you to get overwhelmed so make sure to use your timer. <BR> <BR> <BR> I want you to start to get rid of anything that is under your bed. Seriously, you will love the way your room feels when there is nothing under your bed. I know there are going to be those that say, I... Mon, 17 Jun 2019 22:14:06 EST CLEANING LIST FOR BATHROOM.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71744556 <img src="http://photosaws.sparkpeople.com/guid/68e8a4b8-db90-42ea-8202-5840d115121d.jpg"> <BR> <BR> <BR> Bathroom detailed cleaning list <BR> 1. Wash area rugs <BR> 2. Scrub/wax floor <BR> 3. Straighten drawers/ cabinets <BR> 4. Clean shower stall/ wax (not the floor!) <BR> 5. Wash shower door <BR> 6. Clean medicine cabinet <BR> 7. Clean scale <BR> 8. Throw away empty bottles <BR> Sat, 15 Jun 2019 12:36:26 EST HOUSEHOLD TIPS..... Bathroom. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x71744545 DIY (Do It Yourself) Tip <BR> <BR> On a Roll <BR> DIY (Do It Yourself) Tip <BR> <BR> On a Roll <BR> <img src="http://photosaws.sparkpeople.com/guid/8990d903-d223-439e-a7dc-e6c12dfbc40a.jpg"> <BR> To keep your linen closet looking sharp, put folded towels, sheets and blankets on the shelf so that all edges are facing the back of the closet. If you are lacking space, try rolling towels to gain more room. <BR> <BR> <BR> <BR> To keep your linen closet looking sharp, put folded towels... Sat, 15 Jun 2019 12:33:27 EST Quick and Easy/Lick and a Promise.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x71743324 What's in a name. We can call it Swish and Swipe, Quick and Easy or Lick and a Promise. This is an easy way to keep up on keeping your house Sparkling and Clean. Pick any area you choose. Get a cloth and give that sink a swish and a swipe, or maybe your coffee table needs a little wipe today, maybe the floor could use a quick swish of the broom. It's your choice. <em>530</em> <BR> Sat, 15 Jun 2019 08:46:36 EST JUNE CHALLENGE FOR GOODIES(Finish the month) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x71718625 JUNE CHALLENGE FOR GOODIES... <BR> <BR> Come and post what exercises you are doing to keep yourself active and in shape. <BR> <BR> You can post minutes, steps or activity. We are here to help support and encourage each other while on our journey to a more active lifestyle. <BR> <BR> Bonus is a goodie at the end of the month for a job well done. Tue, 11 Jun 2019 06:16:25 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x71272661 Message Removed Sun, 31 Mar 2019 18:36:06 EST Question of the Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x71120741 <img src="http://photosaws.sparkpeople.com/guid/ccd6cfea-ea4e-4391-ba26-4c8a0cb6a4ba.jpg"> <BR> <BR> What is your biggest struggle? It does not have to be health related. Thu, 7 Mar 2019 07:37:06 EST Fill In the Word http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26658x1168x71120724 How to play: <BR> Copy the whole list to your post and fill in ONE (anyone you want) answer starting with the letter given. <BR> <BR> When the list is full, we'll move on to the next letter. <BR> <BR> Let's see how long it takes us to go through the alphabet. <BR> <BR> ________________________ <BR> <BR> <BR> <BR> Letter "A" <BR> <BR> <BR> 1. A child's toy - <BR> <BR> 2. Something in your wardrobe - <BR> <BR> 3. Something in your fridge - <BR> <BR> 4. A mood - <BR> <BR> 5... Thu, 7 Mar 2019 07:33:02 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x71104222 Message Removed Mon, 4 Mar 2019 14:45:31 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1168x70972494 Message Removed Mon, 11 Feb 2019 15:56:11 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x70905455 Message Removed Fri, 1 Feb 2019 06:26:55 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x70698597 Message Removed Tue, 1 Jan 2019 10:31:18 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x70698184 Message Removed Tue, 1 Jan 2019 09:43:15 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x70580203 Message Removed Mon, 10 Dec 2018 07:44:29 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1168x70563616 Message Removed Fri, 7 Dec 2018 06:27:38 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x70524309 Message Removed Sat, 1 Dec 2018 17:51:38 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x70524070 Message Removed Sat, 1 Dec 2018 16:45:30 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x70520660 Message Removed Sat, 1 Dec 2018 06:16:44 EST Taking a break! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x70362003 <em>213</em> Just giving everyone a heads up, so I don't worry anyone. I am taking a break from Sparkspeople and will be on FaceBook very little.I will continue to come to log my food and exercise and to do a current status, but that's it for the time being. May not be back until the new year, not sure at the moment.Will also do the team bonus points. So Happy Holidays to you all. For any birthdays and anniversary to my wishes are with you.Thank you all for your encouragement, support and... Fri, 2 Nov 2018 20:10:14 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x70357985 Message Removed Fri, 2 Nov 2018 06:58:37 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x70351605 Message Removed Thu, 1 Nov 2018 06:47:12 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x70328745 Message Removed Sun, 28 Oct 2018 11:26:33 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x70322365 Message Removed Sat, 27 Oct 2018 08:35:48 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x70322105 Message Removed Sat, 27 Oct 2018 07:22:28 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x70173626 Message Removed Mon, 1 Oct 2018 19:42:39 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x70173428 Message Removed Mon, 1 Oct 2018 18:54:20 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x70171544 Message Removed Mon, 1 Oct 2018 13:34:31 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x70168962 Message Removed Mon, 1 Oct 2018 07:07:24 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x70168918 Message Removed Mon, 1 Oct 2018 07:01:47 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x70168820 Message Removed Mon, 1 Oct 2018 06:46:55 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1168x70168645 Message Removed Mon, 1 Oct 2018 06:04:06 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1168x70168534 Message Removed Mon, 1 Oct 2018 05:39:55 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x69999996 Message Removed Sat, 1 Sep 2018 08:25:54 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26658x1168x69999742 Message Removed Sat, 1 Sep 2018 07:36:51 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1168x69988223 Message Removed Thu, 30 Aug 2018 06:40:52 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x69968861 Message Removed Mon, 27 Aug 2018 07:24:07 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x69968619 Message Removed Mon, 27 Aug 2018 06:45:19 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x69962789 Message Removed Sun, 26 Aug 2018 08:43:01 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x69962581 Message Removed Sun, 26 Aug 2018 08:06:40 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x69962388 Message Removed Sun, 26 Aug 2018 07:27:23 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x69956644 Message Removed Sat, 25 Aug 2018 06:05:00 EST MISSION. ...WEDS. (Aug. 22nd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69938077 <img src="http://photosaws.sparkpeople.com/guid/1cc2cf8d-24e9-40a8-a538-2f89fce67939.jpg"> <BR> <BR> It is anti-procrastination day as we are FLYing through the bedroom. <BR> <BR> Today you are to declutter 27 things from a closet in your bedroom. <BR> <img src="http://photosaws.sparkpeople.com/guid/7d679f5d-44c0-4180-816d-0f83a6744d2a.jpg"> <img src="http://photosaws.sparkpeople.com/guid/beb3a11b-7bd9-434d-b359-ea38b6305773.jpg"> <BR> Our closets are holding on to some very outdated fa... Wed, 22 Aug 2018 08:14:15 EST DAILY FOCUS....WEDS. (Aug. 22nd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69932135 NO MORE PROCRASTINATING TODAY..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/83724510-80f3-4490-8149-12ddd222ef7b.jpg"> <BR> <BR> Each and every Wednesday is Anti-Procrastination Day. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <img src="http://photosaws.sparkpeople.com/guid/9bdf37a1-c223-489c-a2bc-3aeaa946a98f.jpg"> <BR> Make doctors appointments <... Tue, 21 Aug 2018 09:06:19 EST MISSION. ...TUES. (Aug. 21st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69932120 <img src="http://photosaws.sparkpeople.com/guid/bfebbb83-440d-453d-b926-88df375e2b60.jpg"> <img src="http://photosaws.sparkpeople.com/guid/88620ea5-818e-4b72-b438-2984d7c2eae7.jpg"> <BR> <BR> Accessories can contribute to some of the biggest clutter problems! <BR> Today I want you to take 10 minutes and purge your jewelry boxes, chest, whatever. <BR> <img src="http://photosaws.sparkpeople.com/guid/fa60877b-fb41-404d-8a69-33b60444ea50.jpg"> <BR> Now I am not talking about the family heirlo... Tue, 21 Aug 2018 09:04:52 EST DAILY FOCUS....FRIDAY (Aug. 17th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69908486 <img src="http://photosaws.sparkpeople.com/guid/7c1ccf9f-e539-467b-a77e-deda332339ed.jpg"> <BR> We use each Friday as our De-Clutter your Purse and Car day. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6c6c7bca-6eb9-40c7-9813-79fb2a6e5050.jpg"> <BR> This only takes a few minutes and saves us lots of time later. Without the candy wrappers, old receipts, and other trash in your purse, finding your car keys becomes a breeze! Removing all the clutter and trash from your car ensu... Fri, 17 Aug 2018 12:00:47 EST MISSION....FRI. (Aug. 17th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69908477 <img src="http://photosaws.sparkpeople.com/guid/9e437270-9778-4b0c-92fa-965fc9d1f80f.jpg"> <BR> <BR> Friday <BR> <BR> Today I want you to grab those old toothbrushes that you have just for cleaning and scrub those sink faucets and tub faucets. <BR> <img src="http://photosaws.sparkpeople.com/guid/ead10523-9c77-4806-be37-a2fbb1fa4bcf.jpg"> <BR> It is amazing how gross those faucets can get! Just a little soap and water with the toothbrush will make a huge difference! I know this is on of t... Fri, 17 Aug 2018 11:58:52 EST DAILY FOCUS... ..THURS. (Aug. 16th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69896530 <img src="http://photosaws.sparkpeople.com/guid/867feaba-fa76-4aee-b8e6-3411b1780dde.jpg"> <BR> <BR> We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include: <BR> <img src="http://photosaws.sparkpeople.com/guid/3ccb45e3-3326-4434-8a8d-74a52bb1b5fc.jpg"> <BR> Grocery shopping <BR> Doctor appointments <BR> Dentist appointments <BR> School s... Thu, 16 Aug 2018 08:51:40 EST MISSION.. ...THURS. (Aug. 16th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69896494 <img src="http://photosaws.sparkpeople.com/guid/1bf97ab8-701b-4e8a-aa5c-fc287f336ca2.jpg"> <BR> <BR> For the bathroom today, take 10 minutes to toss old cosmetics and perfumes. <BR> <img src="http://photosaws.sparkpeople.com/guid/87bb7153-621b-460f-9ef2-ab046f374a78.jpg"> <BR> If you have these items that you have not used for over a year but they are still hanging around, it is time to dump them. <BR> <BR> Let's dump those lipsticks, mascaras and eye-shadows that we have held on to sinc... Thu, 16 Aug 2018 08:49:26 EST MISSION. ....WED. (Aug. 15th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69886884 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/71814167-770c-4dfd-a20e-65f395dd61dc.jpg">Bathroom Mission: <BR> <BR> Today you are to wash your bathroom rugs, shower curtains and accessories. <BR> <img src="http://photosaws.sparkpeople.com/guid/ce52a486-7e0e-4898-bd8c-3cabb6621c1f.png"> <BR> This will take longer than 15 minutes and for those of you that are working outside the home you may have to schedule this out over the next few days. In total to take the rugs to the mac... Wed, 15 Aug 2018 09:03:04 EST DAILY FOCUS....TUES. (Aug. 14th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69878718 <img src="http://photosaws.sparkpeople.com/guid/6a2c7a2b-0684-4f5f-a4c4-dcc332c82be4.jpg"> <BR> <BR> On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan: <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cec49fbb-7673-4878-9eaa-6e349e77e014.jpg"> <BR> <BR> Menu planning <BR> Activities planning <BR> Date Night and Fa... Tue, 14 Aug 2018 08:56:06 EST MISSION....TUES (Aug. 14th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69878690 <img src="http://photosaws.sparkpeople.com/guid/dbaad91c-bc71-44f7-bb6b-9d56fcc34ae6.jpg"> <BR> <BR> <BR> For the Bathroom: <BR> <BR> Check the supplies that are needed in your bathroom. <BR> <img src="http://photosaws.sparkpeople.com/guid/b700f6e6-6aef-400f-a0c5-3626091e6035.jpg"> <BR> Do you need toilet paper, toothpaste, shampoo, mouthwash, soap etc. Add these to your shopping list this week. Take a visual inventory to make sure you have what you need so one of your family members ar... Tue, 14 Aug 2018 08:54:52 EST DAILY FOCUS...MON. (Aug. 13th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69860815 <img src="http://photosaws.sparkpeople.com/guid/e33e527f-9dca-48ce-96ca-4ad0d3931874.jpg"> <BR> <BR> <BR> No detailed cleaning required; vacuum the middle of the floors only! <BR> <img src="http://photosaws.sparkpeople.com/guid/43193332-955a-4d10-914e-cde435ba8ed1.png"> <BR> The time on this can depend on the size of your home, could take less than an hour or more than an hour but on average about an hour. Set your timers and have fun – you are blessing your home and family! <BR> <BR> ... Mon, 13 Aug 2018 11:36:59 EST MISSION...MON. (Aug. 13th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69860791 <img src="http://photosaws.sparkpeople.com/guid/525debb3-08b7-4ae0-92c9-8081cf2c4385.jpg"> <BR> <BR> <BR> The other room will be our Guest or Extra Room! This means whatever room that you have that is your dumping ground. For most people it would be the guest room. You choose the room that needs de-cluttering the most for the other room. <BR> <BR> BATHROOM.... <BR> This <img src="http://photosaws.sparkpeople.com/guid/e011fa6f-9153-45d9-b087-718487594908.jpg"> <BR> <BR> Clear off the Hots... Mon, 13 Aug 2018 11:35:28 EST DAILY FOCUS....SUN. (Aug. 12th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69838424 <img src="http://photosaws.sparkpeople.com/guid/15f1a17f-1df2-45c0-84f4-92894236fbef.jpg"> <BR> <BR> Daily Focus Sunday <BR> Renew Your Spirit <BR> <img src="http://photosaws.sparkpeople.com/guid/3447258c-607a-42a4-85f5-e6833993a789.jpg"> <BR> Each Sunday is the day to Renew Your Spirit. This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <img src="http://p... Sun, 12 Aug 2018 09:26:09 EST SNEAK PEEK SUNDAY (Aug. 12th-18th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69838401 <BR> Sneak Peek for the Week <BR> <BR> August 12 - 18, 2018 <BR> <BR> This week we are in the Bathroom and One Extra Room <BR> <BR> This month's Habit is: Laundry Sun, 12 Aug 2018 09:24:59 EST DAILY FOCUS....SAT. (Aug. 11th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69826624 <img src="http://photosaws.sparkpeople.com/guid/e7e2a9cc-5adb-46ae-a22a-f9d93aedeb22.jpg"> <BR> <BR> Family fun Day <BR> <img src="http://photosaws.sparkpeople.com/guid/36cfd3ef-0912-45f3-a402-aeb35bf40965.jpg"> <BR> Saturday is especially fun because it’s the day we have Family Fun Time! This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been limited, so spending some special time with your ... Sat, 11 Aug 2018 09:13:57 EST DAILY FOCUS....FRI. (Aug. 10th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69820689 <img src="http://photosaws.sparkpeople.com/guid/7c1ccf9f-e539-467b-a77e-deda332339ed.jpg"> <BR> We use each Friday as our De-Clutter your Purse and Car day. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6c6c7bca-6eb9-40c7-9813-79fb2a6e5050.jpg"> <BR> This only takes a few minutes and saves us lots of time later. Without the candy wrappers, old receipts, and other trash in your purse, finding your car keys becomes a breeze! Removing all the clutter and trash from your car ensu... Fri, 10 Aug 2018 07:34:24 EST MISSION...THURS @ FRI. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69820685 <img src="http://photosaws.sparkpeople.com/guid/0aae3fc5-8eb0-4b97-bf2b-f287e6ddcf3c.jpg"> <BR> <BR> Thursday <BR> <BR> It has come to the time to go after those counter tops! Your mission for today is to scrub those counter tops. <BR> <img src="http://photosaws.sparkpeople.com/guid/b56b4d7b-2783-42dc-bce2-e7a36eea20e7.jpg"> <BR> Not just the average wipe down that we do after dinner. Now it is very easy to make this task overwhelming but if you take this slow and easy you can do this! D... Fri, 10 Aug 2018 07:33:06 EST DAILY FOCUS....WEDS. (Aug. 8th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69810987 NO MORE PROCRASTINATING TODAY..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/83724510-80f3-4490-8149-12ddd222ef7b.jpg"> <BR> <BR> Each and every Wednesday is Anti-Procrastination Day. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <img src="http://photosaws.sparkpeople.com/guid/9bdf37a1-c223-489c-a2bc-3aeaa946a98f.jpg"> <BR> Make doctors appointments <... Wed, 8 Aug 2018 12:14:02 EST MISSION. ...WEDS. (Aug. 8th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69810970 <img src="http://photosaws.sparkpeople.com/guid/92d5f869-7568-4d0a-879f-6bc71997b8f7.jpg"> <BR> <BR> t is Anti-Procrastination day we are diving into the refrigerator! Grab your trash can and take it over to the refrigerator. <BR> <img src="http://photosaws.sparkpeople.com/guid/e6c7309c-b82d-4966-b787-00735c41ba70.jpg"> <BR> First toss out any leftovers that have gotten pushed to the back and have now started to turn into a science project. Second, check the fruit/vegetable drawers and to... Wed, 8 Aug 2018 12:10:35 EST DAILY FOCUS...TUES. (Aug. 7th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69805022 <img src="http://photosaws.sparkpeople.com/guid/6a2c7a2b-0684-4f5f-a4c4-dcc332c82be4.jpg"> <BR> <BR> On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan: <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cec49fbb-7673-4878-9eaa-6e349e77e014.jpg"> <BR> <BR> Menu planning <BR> Activities planning <BR> Date Night and Fa... Tue, 7 Aug 2018 12:34:04 EST MISSION...TUES. (Aug. 7th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69805014 <img src="http://photosaws.sparkpeople.com/guid/d6b5eac5-c823-49d3-92ed-6372079e98a8.jpg"> <BR> <BR> Back to the kitchen we go! Your mission for today is to wipe down the doors of your cabinets. <BR> <img src="http://photosaws.sparkpeople.com/guid/7ba1b045-4047-4734-bfee-94db588cfad7.jpg"> <BR> Use a damp rag and wipe down the fronts and the edges of your cabinets. This is really a simple thing to do but we have a tendency to ignore the cabinets because there is always so much more going ... Tue, 7 Aug 2018 12:32:40 EST DAILY FOCUS....MON. (Aug. 6th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69798936 <img src="http://photosaws.sparkpeople.com/guid/e33e527f-9dca-48ce-96ca-4ad0d3931874.jpg"> <BR> <BR> <BR> No detailed cleaning required; vacuum the middle of the floors only! <BR> <img src="http://photosaws.sparkpeople.com/guid/43193332-955a-4d10-914e-cde435ba8ed1.png"> <BR> The time on this can depend on the size of your home, could take less than an hour or more than an hour but on average about an hour. Set your timers and have fun – you are blessing your home and family! <BR> <BR> ... Mon, 6 Aug 2018 11:40:17 EST MISSION....MON, (Aug. 6th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69798925 <img src="http://photosaws.sparkpeople.com/guid/d9375b2b-57b2-4a10-89a9-184519d72117.jpg"> <BR> <BR> We are in the Kitchen this week and we are going to work our way through from top to bottom! <BR> Your mission for today is to look UP! <BR> <BR> Today we are going to look up, set your timer for 10 minutes and take a broom or a Swiffer and get those dusties and cobwebs that are hanging on the upper walls that are taller than you, <BR> <img src="http://photosaws.sparkpeople.com/guid/69c5f... Mon, 6 Aug 2018 11:38:51 EST DAILY FOCUS...SUN. (Aug. 5th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69792114 <img src="http://photosaws.sparkpeople.com/guid/15f1a17f-1df2-45c0-84f4-92894236fbef.jpg"> <BR> <BR> Daily Focus Sunday <BR> Renew Your Spirit <BR> <img src="http://photosaws.sparkpeople.com/guid/3447258c-607a-42a4-85f5-e6833993a789.jpg"> <BR> Each Sunday is the day to Renew Your Spirit. This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <img src="http://p... Sun, 5 Aug 2018 08:08:05 EST SNEAK PEEK SUNDAY (Aug. 5th-11th)) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69792103 <img src="http://photosaws.sparkpeople.com/guid/88da61d6-81c1-41aa-8869-34d616f89882.jpg"> <BR> <BR> Sneak Peek for the Week <BR> <BR> August 5 - 11, 2018 <BR> <BR> This week we are in the Kitchen <BR> <img src="http://photosaws.sparkpeople.com/guid/851c5f44-04ce-45ea-8b92-a1e2d902d75b.jpg"> <BR> This month's Habit is: Laundry <BR> <img src="http://photosaws.sparkpeople.com/guid/aa6ad8ff-0ed2-4339-a912-a2ee2272c4b2.jpg"> Sun, 5 Aug 2018 08:06:57 EST DAILY FOCUS....SAT. (Aug. 4th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69787399 <img src="http://photosaws.sparkpeople.com/guid/e7e2a9cc-5adb-46ae-a22a-f9d93aedeb22.jpg"> <BR> <BR> Family fun Day <BR> <img src="http://photosaws.sparkpeople.com/guid/36cfd3ef-0912-45f3-a402-aeb35bf40965.jpg"> <BR> Saturday is especially fun because it’s the day we have Family Fun Time! This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been limited, so spending some special time with your ... Sat, 4 Aug 2018 09:45:49 EST DAILY FOCUS...FRI. (Aug. 3rd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69781547 <img src="http://photosaws.sparkpeople.com/guid/7c1ccf9f-e539-467b-a77e-deda332339ed.jpg"> <BR> We use each Friday as our De-Clutter your Purse and Car day. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6c6c7bca-6eb9-40c7-9813-79fb2a6e5050.jpg"> <BR> This only takes a few minutes and saves us lots of time later. Without the candy wrappers, old receipts, and other trash in your purse, finding your car keys becomes a breeze! Removing all the clutter and trash from your car ensu... Fri, 3 Aug 2018 08:56:52 EST MISSION....FRI. (Aug. 3rd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69781540 <img src="http://photosaws.sparkpeople.com/guid/2aa9336e-0c39-4d1b-9e97-28889d95115f.jpg"> <BR> <BR> Today's mission is very simple! Grab a broom and a vacuum cleaner. <BR> <img src="http://photosaws.sparkpeople.com/guid/0d5a660b-bc91-4396-ab5b-c780df15a766.png"> <BR> <BR> Set the timer! 5 minutes in each area. Sweep the front porch and shake out the door mat. Next a quick sweep or vacuum in the entrance area. Last dash around the dining room with a broom or the vacuum. This is just a qu... Fri, 3 Aug 2018 08:55:27 EST AUG. GOAL.....I WILL, I CAN, IAM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x69776492 For the month of August Let's Affirm our actions to other's and to ourselves. Each day come and post something you will do to make you feel better about yourself and those around you. <BR> <BR> Just complete one or all the statements ... I Will, I Can, I am. <BR> <BR> Here is one of my affirmations for today. <BR> <BR> I WILL.... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8852acad-92ef-4798-9796-ab9e0eafa4a5.jpg"> <BR> <BR> I will cease the day and take time to appreciate... Thu, 2 Aug 2018 11:22:53 EST DAILY FOCUS...THURS. (Aug. 2nd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69776351 <img src="http://photosaws.sparkpeople.com/guid/867feaba-fa76-4aee-b8e6-3411b1780dde.jpg"> <BR> <BR> We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include: <BR> <img src="http://photosaws.sparkpeople.com/guid/3ccb45e3-3326-4434-8a8d-74a52bb1b5fc.jpg"> <BR> Grocery shopping <BR> Doctor appointments <BR> Dentist appointments <BR> School s... Thu, 2 Aug 2018 11:00:18 EST MISSION. ..THURS. (Aug. 2nd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69776342 <img src="http://photosaws.sparkpeople.com/guid/f0da77bf-e0d6-46cb-ae76-107decb1c5c1.jpg"> <BR> <BR> Let's go after the ceilings, light fixtures and window sills in the Dining Room and Entrance Way. <BR> <img src="http://photosaws.sparkpeople.com/guid/18271fc7-ed25-499a-aa6c-e709cbbe37ad.png"> <BR> Using a feather duster or dust rag get the window sills, the light fixtures, the dusties in the corners and the ceiling fan if you have one (remember to put something underneath this to catch th... Thu, 2 Aug 2018 10:58:42 EST DAILY FOCUS...WEDS. (Aug. 1st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69769040 NO MORE PROCRASTINATING TODAY..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/83724510-80f3-4490-8149-12ddd222ef7b.jpg"> <BR> <BR> Each and every Wednesday is Anti-Procrastination Day. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <img src="http://photosaws.sparkpeople.com/guid/9bdf37a1-c223-489c-a2bc-3aeaa946a98f.jpg"> <BR> Make doctors appointments <... Wed, 1 Aug 2018 08:29:58 EST MISSION...WEDS. Aug. 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69769028 <img src="http://photosaws.sparkpeople.com/guid/83790348-9626-4027-afdc-1ad6c1302da4.jpg"> <BR> <BR> Today we are going to go on a Trash hunt! <BR> <img src="http://photosaws.sparkpeople.com/guid/1a1d8142-f657-46ea-afb1-ad80801c1dfb.jpg"> <BR> Set your timer for 15 minutes and spend 5 minutes in each area. <BR> <img src="http://photosaws.sparkpeople.com/guid/e8f2654c-4c3a-4d63-8f4e-be66931e1653.jpg"> <img src="http://photosaws.sparkpeople.com/guid/c19d953f-f6ab-41d8-9005-e9bb3046e953.jpg... Wed, 1 Aug 2018 08:28:39 EST DAILY FOCUS....TUES. (July 31st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69764399 <img src="http://photosaws.sparkpeople.com/guid/6a2c7a2b-0684-4f5f-a4c4-dcc332c82be4.jpg"> <BR> <BR> On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan: <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cec49fbb-7673-4878-9eaa-6e349e77e014.jpg"> <BR> <BR> Menu planning <BR> Activities planning <BR> Date Night and Fa... Tue, 31 Jul 2018 11:51:30 EST MISSION...TUES. (July 31st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69764386 <img src="http://photosaws.sparkpeople.com/guid/afc3c617-ad06-4080-b8a0-ef079f696cfa.png"> <BR> <BR> Today you are going after the trash. <BR> <img src="http://photosaws.sparkpeople.com/guid/b988a873-c4f4-46a6-bb9f-1f9a79c45aca.jpg"> <img src="http://photosaws.sparkpeople.com/guid/a4503dcd-1ea1-429e-9a5c-cb76f95670d3.jpg"> <BR> Now you may think you have no trash in these rooms but look under the couch and the chairs. Lift up the cushions and check out what seems to magically get swallowed... Tue, 31 Jul 2018 11:49:36 EST DAILY FOCUS...MONDAY (July 30th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69755094 <img src="http://photosaws.sparkpeople.com/guid/e33e527f-9dca-48ce-96ca-4ad0d3931874.jpg"> <BR> <BR> <BR> No detailed cleaning required; vacuum the middle of the floors only! <BR> <img src="http://photosaws.sparkpeople.com/guid/43193332-955a-4d10-914e-cde435ba8ed1.png"> <BR> The time on this can depend on the size of your home, could take less than an hour or more than an hour but on average about an hour. Set your timers and have fun – you are blessing your home and family! <BR> <BR> ... Mon, 30 Jul 2018 11:34:06 EST MISSION. ..MONDAY (July 30th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69755064 <img src="http://photosaws.sparkpeople.com/guid/7a422e26-8fe6-4753-82e0-fdc7567b4f8a.jpg"> <BR> For two days this week we will be working in the Living Room and Family Room. <BR> <img src="http://photosaws.sparkpeople.com/guid/bb1ae5d9-046f-40ff-996f-dc4480434bd1.jpg"> <img src="http://photosaws.sparkpeople.com/guid/da67c7b7-1b23-4874-9b9c-2d40b160f1f6.png"> <BR> <BR> We are going after the hidden clutter in these rooms. <BR> <BR> Take a look around you and see what is laying around tha... Mon, 30 Jul 2018 11:32:22 EST AUGUST...HABIT OF THE MONTH..Laundry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69739868 August Habit: <BR> <BR> Laundry Habit: A Load a Day! <BR> A load a day keeps CHAOS away! <BR> <BR> When we let things pile up, our stess gets worse. Our laundry can be one of the biggest piles of stress on us. When we don’t do our laundry; it is harder for us to get dressed each morning. Tempers start to flair while everyone is in a mad rush to get dressed and off to school. <BR> <BR> If we have our laundry habit in place, much of this stress disappears. <BR> <BR> <img src="http://photos... Sun, 29 Jul 2018 08:39:43 EST DAILY FOCUS...SUNDAY (July 29th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69739824 <img src="http://photosaws.sparkpeople.com/guid/15f1a17f-1df2-45c0-84f4-92894236fbef.jpg"> <BR> <BR> Daily Focus Sunday <BR> Renew Your Spirit <BR> <img src="http://photosaws.sparkpeople.com/guid/3447258c-607a-42a4-85f5-e6833993a789.jpg"> <BR> Each Sunday is the day to Renew Your Spirit. This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <img src="http://p... Sun, 29 Jul 2018 08:36:08 EST SNEAK PEEK SUNDAY (July 29th - August 4th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69739804 <img src="http://photosaws.sparkpeople.com/guid/1dc3ae57-9360-4458-93c0-63eecd54f305.jpg"> <BR> <BR> Sneak Peek for the Week <BR> <BR> July 29, 2018 - August 4, 2018 <BR> <BR> This week we are in the Living Room <BR> <img src="http://photosaws.sparkpeople.com/guid/cb88e690-868f-4b82-bb70-fb5ca5f0ddc0.jpg"> <BR> The Entrance, Front Porch and Dining Room <BR> <img src="http://photosaws.sparkpeople.com/guid/d63004a7-dbca-4d10-94af-690282e40270.jpg"> <BR> <img src="http://photosaws.sparkpe... Sun, 29 Jul 2018 08:33:23 EST DAILY FOCUS....SAT. (July 28th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69725254 <img src="http://photosaws.sparkpeople.com/guid/e7e2a9cc-5adb-46ae-a22a-f9d93aedeb22.jpg"> <BR> <BR> Family fun Day <BR> <img src="http://photosaws.sparkpeople.com/guid/36cfd3ef-0912-45f3-a402-aeb35bf40965.jpg"> <BR> Saturday is especially fun because it’s the day we have Family Fun Time! This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been limited, so spending some special time with your ... Sat, 28 Jul 2018 09:22:45 EST MISSION....FRI. (July 27th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69725232 Back in the bedroom we go! Your mission for today is to stand in the door way of your bedroom and just look around. What do you see that just does not belong in this room? Have you stashed stuff in here that does not belong but you have grown used to it just being a part of the room? <BR> Grab a trash bag and a laundry basket. Empty your bedroom trash can and also toss anything that is just plain trash in the room that does not need to be there. Then, set a timer for 15 minutes and toss thing... Sat, 28 Jul 2018 09:21:32 EST DAILY FOCUS... ..THURS. (July 26th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69687703 <img src="http://photosaws.sparkpeople.com/guid/867feaba-fa76-4aee-b8e6-3411b1780dde.jpg"> <BR> <BR> We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include: <BR> <img src="http://photosaws.sparkpeople.com/guid/3ccb45e3-3326-4434-8a8d-74a52bb1b5fc.jpg"> <BR> Grocery shopping <BR> Doctor appointments <BR> Dentist appointments <BR> School s... Thu, 26 Jul 2018 08:52:25 EST MISSION.. ...THURS. (July 26th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69687689 <img src="http://photosaws.sparkpeople.com/guid/d912dafe-e7c2-4530-9571-e6afd4cb293d.jpg"> <BR> <BR> Let's clear out the clutter of dust and cobwebs! <BR> Grab that Duster or Rubba Sweepa let's clean the walls and ceilings! <BR> <BR> Your mission for today is to look up and get rid of the cobwebs and dusties. <BR> <img src="http://photosaws.sparkpeople.com/guid/fe6ee1f8-8964-4568-9dd7-ed1d7d8dc410.jpg"> <BR> Look not only at the ceilings but at the walls as well. If you have a ceiling fa... Thu, 26 Jul 2018 08:51:21 EST DAILY FOCUS....WEDS. (July 25th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69675940 NO MORE PROCRASTINATING TODAY..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/83724510-80f3-4490-8149-12ddd222ef7b.jpg"> <BR> <BR> Each and every Wednesday is Anti-Procrastination Day. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <img src="http://photosaws.sparkpeople.com/guid/9bdf37a1-c223-489c-a2bc-3aeaa946a98f.jpg"> <BR> Make doctors appointments <... Wed, 25 Jul 2018 11:30:11 EST MISSION. ...WEDS. (July 25th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69675932 <img src="http://photosaws.sparkpeople.com/guid/010b9ebf-918e-47d3-a9ff-9374e93fdee7.jpg"> <BR> <BR> Today I want you to wipe down your light switch plates and your doorknobs to your bedroom. <BR> <img src="http://photosaws.sparkpeople.com/guid/9be1a09c-512d-41a6-bc02-efab2cbf4a9b.png"> <BR> Not just a quick swipe either. Look really close at these two places and you will see gunk that you never knew were there! You might even need a toothbrush to get to all of it. Keep these two spots cl... Wed, 25 Jul 2018 11:28:59 EST DAILY FOCUS.....TUES. (July 24th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69669128 <img src="http://photosaws.sparkpeople.com/guid/6a2c7a2b-0684-4f5f-a4c4-dcc332c82be4.jpg"> <BR> <BR> On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan: <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cec49fbb-7673-4878-9eaa-6e349e77e014.jpg"> <BR> <BR> Menu planning <BR> Activities planning <BR> Date Night and Fa... Tue, 24 Jul 2018 09:14:10 EST MISSION. ...TUES. (July 24th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69669101 <img src="http://photosaws.sparkpeople.com/guid/128aff73-6154-4715-a34e-6757c1ae3642.jpg"> <BR> <BR> It is time to fling some socks and pantyhose today. <BR> <img src="http://photosaws.sparkpeople.com/guid/bfad3608-32af-487b-8c44-c69dc4afbfeb.jpg"> <BR> You know that drawer that is full of old pantyhose and mismatched socks that you have held on to for reasons you don't even know. It is time to go through and toss. Be good to yourself and let go of these things that are cluttering up your... Tue, 24 Jul 2018 09:12:50 EST DAILY FOCUS....MON. (July 23rd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69663168 <img src="http://photosaws.sparkpeople.com/guid/e33e527f-9dca-48ce-96ca-4ad0d3931874.jpg"> <BR> <BR> <BR> No detailed cleaning required; vacuum the middle of the floors only! <BR> <img src="http://photosaws.sparkpeople.com/guid/43193332-955a-4d10-914e-cde435ba8ed1.png"> <BR> The time on this can depend on the size of your home, could take less than an hour or more than an hour but on average about an hour. Set your timers and have fun – you are blessing your home and family! <BR> <BR> ... Mon, 23 Jul 2018 10:00:25 EST MISSION....MON. ( July 23rd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69663154 <img src="http://photosaws.sparkpeople.com/guid/b3d01dd7-8bed-42d9-8c67-feea0c8a0a94.jpg"> <BR> <BR> This week we are in the Master Bedroom. <BR> <BR> Today I want you to spend 15 minutes under your bed! <BR> <img src="http://photosaws.sparkpeople.com/guid/babf9172-300b-4bc2-b657-a479c2a7f29c.jpg"> <BR> Take this time to get the things out from under the bed that you have shoved under there during a mad stash and dash through the house. <BR> <BR> 15 minutes might not be enough, but for... Mon, 23 Jul 2018 09:59:16 EST DAILY FOCUS....SUNDAY (July 22nd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69660575 <img src="http://photosaws.sparkpeople.com/guid/15f1a17f-1df2-45c0-84f4-92894236fbef.jpg"> <BR> <BR> Daily Focus Sunday <BR> Renew Your Spirit <BR> <img src="http://photosaws.sparkpeople.com/guid/3447258c-607a-42a4-85f5-e6833993a789.jpg"> <BR> Each Sunday is the day to Renew Your Spirit. This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <img src="http://p... Sun, 22 Jul 2018 21:32:16 EST SNEAK PEEK SUNDAY (July 22nd - July 28th)) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69660569 <img src="http://photosaws.sparkpeople.com/guid/970f5420-de42-4f18-b37b-8137cc2902ec.jpg"> <BR> <BR> Sneak Peek for the Week <BR> <img src="http://photosaws.sparkpeople.com/guid/7a9fc7e6-7c22-446a-8e76-399649a8db08.jpg"> <BR> July 22 - 28, 2018 <BR> <BR> This week we are in the Master Bedroom <BR> <img src="http://photosaws.sparkpeople.com/guid/7fc6aa0a-e3db-4c6d-b786-b93f61266cd0.jpg"> <BR> This month's Habit is: Swish &amp; Swipe <BR> <BR> <img src="http://photosaws.sparkpeople.com/g... Sun, 22 Jul 2018 21:31:10 EST DAILY FOCUS....FRIDAY (July 20th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69645965 <img src="http://photosaws.sparkpeople.com/guid/7c1ccf9f-e539-467b-a77e-deda332339ed.jpg"> <BR> We use each Friday as our De-Clutter your Purse and Car day. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6c6c7bca-6eb9-40c7-9813-79fb2a6e5050.jpg"> <BR> This only takes a few minutes and saves us lots of time later. Without the candy wrappers, old receipts, and other trash in your purse, finding your car keys becomes a breeze! Removing all the clutter and trash from your car ensu... Fri, 20 Jul 2018 09:08:29 EST MISSION. ..FRIDAY (July 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69645955 <img src="http://photosaws.sparkpeople.com/guid/c08ff94a-a920-4f65-b859-e05474b75772.jpg"> <BR> <BR> We started high in our bathrooms and we are working our way down to the floor. Today we are going to do our baseboards. <BR> <img src="http://photosaws.sparkpeople.com/guid/3284d293-d1bc-4e2d-8f46-351c1e58d227.jpg"> <BR> I know it is hard for us to get down on our hands and knees to do this. The baseboards get dusty, then you steam up the bathroom with a hot shower and the dust turns to mu... Fri, 20 Jul 2018 09:07:06 EST DAILY FOCUS....THURS (July 19th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69641204 <img src="http://photosaws.sparkpeople.com/guid/867feaba-fa76-4aee-b8e6-3411b1780dde.jpg"> <BR> <BR> We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include: <BR> <img src="http://photosaws.sparkpeople.com/guid/3ccb45e3-3326-4434-8a8d-74a52bb1b5fc.jpg"> <BR> Grocery shopping <BR> Doctor appointments <BR> Dentist appointments <BR> School s... Thu, 19 Jul 2018 11:27:33 EST MISSION. ..THURS. (July 19th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69641193 <img src="http://photosaws.sparkpeople.com/guid/d74841ee-b5aa-417b-8397-4171be0a95b4.jpg"> <BR> <BR> Today we are going to think about things that we would like to change in our bathroom and make a want list. Now you don't have to go out and buy it all at once. Think color; paint, towels, and shower curtain. This is your chance to dream and scheme. Flying means we learn to break projects down into babysteps and not kill ourselves or our budgets. <BR> <img src="http://photosaws.sparkpeople... Thu, 19 Jul 2018 11:26:16 EST DAILY FOCUS....WEDS. (July 18th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69633260 NO MORE PROCRASTINATING TODAY..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/83724510-80f3-4490-8149-12ddd222ef7b.jpg"> <BR> <BR> Each and every Wednesday is Anti-Procrastination Day. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <img src="http://photosaws.sparkpeople.com/guid/9bdf37a1-c223-489c-a2bc-3aeaa946a98f.jpg"> <BR> Make doctors appointments <... Wed, 18 Jul 2018 07:25:10 EST MISSION...TUES. & WED. (July 17th-18th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69633243 Tuesday <BR> <BR> Our bathrooms get grungie from dirty little hands and big hands that come into the bathroom to get washed. Today we are going to take a hot soapy rag and wash these dirty spots off the door facings, switch plates and door knobs. <BR> <img src="http://photosaws.sparkpeople.com/guid/e2bdf33a-91e0-408e-a7ab-41c9b6ecf944.png"> <img src="http://photosaws.sparkpeople.com/guid/552b533d-5d64-4972-8947-d68203d8eb53.jpg"> <BR> They have become invisible to us. Now don't obsess abou... Wed, 18 Jul 2018 07:21:53 EST DAILY FOCUS....MONDAY (July 16th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69621922 <img src="http://photosaws.sparkpeople.com/guid/e33e527f-9dca-48ce-96ca-4ad0d3931874.jpg"> <BR> <BR> <BR> No detailed cleaning required; vacuum the middle of the floors only! <BR> <img src="http://photosaws.sparkpeople.com/guid/43193332-955a-4d10-914e-cde435ba8ed1.png"> <BR> The time on this can depend on the size of your home, could take less than an hour or more than an hour but on average about an hour. Set your timers and have fun – you are blessing your home and family! <BR> <BR> ... Mon, 16 Jul 2018 09:10:23 EST MISSION.. ...MONDAY (July 16th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69621911 <img src="http://photosaws.sparkpeople.com/guid/1f558073-6d36-40a2-84d3-f7e00d374bb1.jpg"> <BR> <BR> Today's mission it look up high and get the cobwebs off the ceilings and clean the vent grill. <BR> <img src="http://photosaws.sparkpeople.com/guid/b7babf88-5d08-4055-915a-cbcc25a19ae8.jpg"> <BR> I know this is a nasty thing; get a proper step ladder and you better have on your shoes. If you don't have a bathroom vent then clean the light fixture. You know remove those dead bug bodies and ... Mon, 16 Jul 2018 09:08:30 EST DAILY FOCUS....SUNDAY (July 15th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69617149 <img src="http://photosaws.sparkpeople.com/guid/15f1a17f-1df2-45c0-84f4-92894236fbef.jpg"> <BR> <BR> Daily Focus Sunday <BR> Renew Your Spirit <BR> <img src="http://photosaws.sparkpeople.com/guid/3447258c-607a-42a4-85f5-e6833993a789.jpg"> <BR> Each Sunday is the day to Renew Your Spirit. This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <img src="http://p... Sun, 15 Jul 2018 12:03:58 EST SNEAK PEEK SUNDAY (July 15th- 21st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69617142 <BR> <img src="http://photosaws.sparkpeople.com/guid/cd0af4d0-7277-4d7d-a07f-5a665aa25a2b.jpg"> <BR> Sneak Peek for the Week <BR> <BR> July 15 - 21, 2018 <BR> <BR> This week we are in the Bathroom and One Extra Room <BR> <img src="http://photosaws.sparkpeople.com/guid/704e635d-f179-4796-9ef4-a6aa36f71938.jpg"> <BR> This month's Habit is: Swish &amp; Swipe <BR> <img src="http://photosaws.sparkpeople.com/guid/a5c291fc-9e7c-4377-a80b-ade0f6541654.jpg"> Sun, 15 Jul 2018 12:02:33 EST DAILY FOCUS... ..FRIDAY (July 13th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69604620 <img src="http://photosaws.sparkpeople.com/guid/7c1ccf9f-e539-467b-a77e-deda332339ed.jpg"> <BR> We use each Friday as our De-Clutter your Purse and Car day. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6c6c7bca-6eb9-40c7-9813-79fb2a6e5050.jpg"> <BR> This only takes a few minutes and saves us lots of time later. Without the candy wrappers, old receipts, and other trash in your purse, finding your car keys becomes a breeze! Removing all the clutter and trash from your car ensu... Fri, 13 Jul 2018 08:19:26 EST MISSION.. ...FRIDAY (July 13th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69604609 <img src="http://photosaws.sparkpeople.com/guid/1c6d5c3e-e6e8-47e1-af73-b225efa3327c.jpg"> <BR> <BR> Today is our last day in the kitchen and I want you to spend 5 minutes and check on the cleaning supplies and things under your sink? <BR> <img src="http://photosaws.sparkpeople.com/guid/e08c3a46-8d82-4bdc-b8dc-2010238de89e.jpg"> <BR> Are there things that you don't use? Are there items you have run out of and need to put on your list? Now, what is up with your dish rags and sponges? If yo... Fri, 13 Jul 2018 08:18:01 EST DAILY FOCUS....THURS. (July 12th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69600038 <img src="http://photosaws.sparkpeople.com/guid/867feaba-fa76-4aee-b8e6-3411b1780dde.jpg"> <BR> <BR> We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include: <BR> <img src="http://photosaws.sparkpeople.com/guid/3ccb45e3-3326-4434-8a8d-74a52bb1b5fc.jpg"> <BR> Grocery shopping <BR> Doctor appointments <BR> Dentist appointments <BR> School s... Thu, 12 Jul 2018 11:39:42 EST MISSION. ..THURS. ( July 12th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69600012 <img src="http://photosaws.sparkpeople.com/guid/71899552-ea8e-4482-ae74-34daddea7425.jpg"> <BR> <BR> <BR> Your Mission for today should you choose to accept it is to declutter your plastic wraps and foil drawers, cabinets or shelves. <BR> <img src="http://photosaws.sparkpeople.com/guid/c5dead3a-049a-41d0-af1f-5b7788b3ce6f.jpg"> <BR> We all have a spot that we keep these items and there is always one empty box in there and some lone baggies that are trying to escape. Toss the empty boxes,... Thu, 12 Jul 2018 11:32:31 EST DAILY FOCUS....WED. (July 11th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69582285 NO MORE PROCRASTINATING TODAY..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/83724510-80f3-4490-8149-12ddd222ef7b.jpg"> <BR> <BR> Each and every Wednesday is Anti-Procrastination Day. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <img src="http://photosaws.sparkpeople.com/guid/9bdf37a1-c223-489c-a2bc-3aeaa946a98f.jpg"> <BR> Make doctors appointments <... Wed, 11 Jul 2018 09:24:18 EST MISSION....TUES or WED. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69582244 <img src="http://photosaws.sparkpeople.com/guid/720cc331-15a8-4cfa-b259-c387ab410282.jpg"> <BR> <BR> Silverware tray <BR> <img src="http://photosaws.sparkpeople.com/guid/f8398993-98d9-4fbf-bfac-84a10c45ba8e.jpg"> <BR> and the area around the holder that is filled with little bits of nothing..elastics, paperclips, ketchup packets! <BR> <BR> Today is Anti-Procrastination Day and we are still in the kitchen, <BR> <BR> Your mission for today is to grab a trash bag and clean out your refrig... Wed, 11 Jul 2018 09:22:43 EST DAILY FOCUS....MONDAY (July 9th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69558349 <img src="http://photosaws.sparkpeople.com/guid/e33e527f-9dca-48ce-96ca-4ad0d3931874.jpg"> <BR> <BR> <BR> No detailed cleaning required; vacuum the middle of the floors only! <BR> <img src="http://photosaws.sparkpeople.com/guid/43193332-955a-4d10-914e-cde435ba8ed1.png"> <BR> The time on this can depend on the size of your home, could take less than an hour or more than an hour but on average about an hour. Set your timers and have fun – you are blessing your home and family! <BR> <BR> ... Mon, 9 Jul 2018 11:56:21 EST MISSION. ..MONDAY (July 9th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69558345 <img src="http://photosaws.sparkpeople.com/guid/f5b7487f-3ec1-4e6f-8dde-1263fe3ada9c.jpg"> <BR> <BR> We are in the kitchen this week! <BR> <img src="http://photosaws.sparkpeople.com/guid/45a13ed4-2a4f-49d8-b4b9-7375ff48ffe8.png"> <BR> Take 15 minutes and scrub your stove top! Soak the knobs and drip pans in hot soapy water while you clean the stove top. Some elbow grease and hot soapy water will take care of a lot! Don't become a perfectionist and try to get it as clean as the day it was n... Mon, 9 Jul 2018 11:55:05 EST WEEKLY CHALLENGE. ..PRE-PLAN (July 8th-14th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x69550564 Most of us tend to do the same workout, day after day … and never venture out of our “COMFORT ZONE.” Then we hit a wall, the scale stops moving, and we're in that dreaded plateau. We’ve all been there! <BR> <BR> Your challenge this week is to switch up your strength training and/or cardio workouts. The fitness experts say we need to get out of our “COMFORT ZONE” . . . to spark our metabolism and challenge our muscles differently (to increase growth of lean muscle). <BR> <BR> You can eithe... Sun, 8 Jul 2018 08:51:10 EST DAILY FOCUS.....SUN. (July 8th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69549704 <img src="http://photosaws.sparkpeople.com/guid/15f1a17f-1df2-45c0-84f4-92894236fbef.jpg"> <BR> <BR> Daily Focus Sunday <BR> Renew Your Spirit <BR> <img src="http://photosaws.sparkpeople.com/guid/3447258c-607a-42a4-85f5-e6833993a789.jpg"> <BR> Each Sunday is the day to Renew Your Spirit. This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <img src="http://p... Sun, 8 Jul 2018 08:01:40 EST SNEAK PEEK....SUNDAY (July 8th-14th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69549685 <img src="http://photosaws.sparkpeople.com/guid/f191268b-f12f-4863-aa28-2c0f717db129.jpg"> <BR> <BR> <BR> Sneak Peek for the Week <BR> <BR> July 8 - 14, 2018 <BR> <BR> This week we are in The Kitchen <BR> <img src="http://photosaws.sparkpeople.com/guid/5b089eca-8258-4683-a8f9-5b47acee1551.jpg"> <BR> This month's Habit is: Swish &amp; Swipe <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d2ce4756-4cb0-4b80-a3cc-a7d10efef956.jpg"> Sun, 8 Jul 2018 08:00:17 EST JULY.....HABIT OF THE MONTH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69509697 Monthly Habit: July – Swish and swipe <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/3a310dba-e70f-4e2f-9318-d33f4d048240.jpg"> <BR> We are at the start of a brand new month and that means it’s time for a brand new habit. This month, we’ll be working on the Swish and Swipe of the bathroom. With this one simple habit, our bathrooms can stay company ready at any time. <BR> The simple habits we establish can help us to never see dirt again Sat, 7 Jul 2018 07:37:11 EST DAILY FOCUS....SAT. (July 7th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69509211 <img src="http://photosaws.sparkpeople.com/guid/e7e2a9cc-5adb-46ae-a22a-f9d93aedeb22.jpg"> <BR> <BR> Family fun Day <BR> <img src="http://photosaws.sparkpeople.com/guid/36cfd3ef-0912-45f3-a402-aeb35bf40965.jpg"> <BR> Saturday is especially fun because it’s the day we have Family Fun Time! This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been limited, so spending some special time with your ... Sat, 7 Jul 2018 07:29:14 EST DAILY FOCUS....MON. (June 18th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69254992 <img src="http://photosaws.sparkpeople.com/guid/e33e527f-9dca-48ce-96ca-4ad0d3931874.jpg"> <BR> <BR> <BR> No detailed cleaning required; vacuum the middle of the floors only! <BR> <img src="http://photosaws.sparkpeople.com/guid/43193332-955a-4d10-914e-cde435ba8ed1.png"> <BR> The time on this can depend on the size of your home, could take less than an hour or more than an hour but on average about an hour. Set your timers and have fun – you are blessing your home and family! <BR> <BR> ... Mon, 18 Jun 2018 07:31:35 EST MISSION....MON. (June 18th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69254981 <img src="http://photosaws.sparkpeople.com/guid/b95c6ddb-a59b-47ad-baa7-baf451935134.jpg"> <BR> <BR> Your mission for today is to grab a trash bag, set the timer and start tossing anything that is trash. <BR> <img src="http://photosaws.sparkpeople.com/guid/fa5be936-3bcc-462b-9c5d-4dbac6cd7555.jpg"> <BR> <BR> Sometimes we have hidden trash in our bedrooms, bathroom, and closet, things that are disguising themselves as necessary items but really they are trash. Toss those magazines, the ju... Mon, 18 Jun 2018 07:29:45 EST DAILY FOCUS... ..SUNDAY (June 17th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69249566 <img src="http://photosaws.sparkpeople.com/guid/15f1a17f-1df2-45c0-84f4-92894236fbef.jpg"> <BR> <BR> Daily Focus Sunday <BR> Renew Your Spirit <BR> <img src="http://photosaws.sparkpeople.com/guid/3447258c-607a-42a4-85f5-e6833993a789.jpg"> <BR> Each Sunday is the day to Renew Your Spirit. This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <img src="http://p... Sun, 17 Jun 2018 08:56:05 EST SNEAK PEEK SUNDAY (June 17th - 23rd)) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69249548 <img src="http://photosaws.sparkpeople.com/guid/1eaf917f-e970-42d0-863b-300258ce79d9.jpg"> <BR> <BR> routines for getting your home clean! <BR> FlyLady on Facebook FlyLady on Twitter FlyLady on YouTube FlyLady on BlogTalkRadio Home <BR> Shop <BR> Get Started <BR> Events FlyLady's Friends <BR> Connect with us <BR> Contact Us <BR> Site Map <BR> <BR> Search FlyLady.net <BR> <BR> Get our e-mails! <BR> <BR> FlyLady.net iPhone/iPad App <BR> <BR> <BR> <BR> <BR> <BR> <BR> Snea... Sun, 17 Jun 2018 08:54:16 EST DAILY FOCUS....SAT. (June 16th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69245530 <img src="http://photosaws.sparkpeople.com/guid/e7e2a9cc-5adb-46ae-a22a-f9d93aedeb22.jpg"> <BR> <BR> Family fun Day <BR> <img src="http://photosaws.sparkpeople.com/guid/36cfd3ef-0912-45f3-a402-aeb35bf40965.jpg"> <BR> Saturday is especially fun because it’s the day we have Family Fun Time! This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been limited, so spending some special time with your ... Sat, 16 Jun 2018 11:49:42 EST DAILY FOCUS....FRI. (June 15th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69238408 <img src="http://photosaws.sparkpeople.com/guid/7c1ccf9f-e539-467b-a77e-deda332339ed.jpg"> <BR> We use each Friday as our De-Clutter your Purse and Car day. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6c6c7bca-6eb9-40c7-9813-79fb2a6e5050.jpg"> <BR> This only takes a few minutes and saves us lots of time later. Without the candy wrappers, old receipts, and other trash in your purse, finding your car keys becomes a breeze! Removing all the clutter and trash from your car ensu... Fri, 15 Jun 2018 09:20:34 EST MISSION....FRI. (June 15th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69238400 <img src="http://photosaws.sparkpeople.com/guid/e91c1d67-f908-4cb5-9a51-283263c932fa.jpg"> <BR> <BR> Today is our last day in the main bathroom and extra room so, let's make the best of it! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4e8a135d-f89e-4365-9269-a8a1fbeee379.jpg"> <BR> Wipe down the counter tops and inside the sink. If you have not done your Swish and Swipe today do that too. Then move over to the tub and wipe the side all the way down to the floor. Make sure to ... Fri, 15 Jun 2018 09:19:07 EST Hi Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1168x69233967 Saying hello, appreciate your invitation to join, after a long absence have returned to,SP, and am driving home, with under 100 pounds more to goal, I began my journey at 535 piunds. <BR> I am under 350, a milestone for me. Wishing you all beautiful summer days. <BR> Thu, 14 Jun 2018 19:30:04 EST DAILY FOCUS....THURS. (June 14th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69230826 <img src="http://photosaws.sparkpeople.com/guid/867feaba-fa76-4aee-b8e6-3411b1780dde.jpg"> <BR> <BR> We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include: <BR> <img src="http://photosaws.sparkpeople.com/guid/3ccb45e3-3326-4434-8a8d-74a52bb1b5fc.jpg"> <BR> Grocery shopping <BR> Doctor appointments <BR> Dentist appointments <BR> School s... Thu, 14 Jun 2018 08:50:00 EST MISSION.. ...THURS. (June 14th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69230792 <img src="http://photosaws.sparkpeople.com/guid/c630c75e-b4b6-452a-93a7-f169aaf7092f.jpg"> <BR> <BR> Today is errand day so let’s take off with a 27 fling boogie. <BR> <img src="http://photosaws.sparkpeople.com/guid/39ce26fc-51d3-4726-8228-22b0821966e1.jpg"> <BR> <BR> Combine the main bathroom and the extra room of your choice and quickly gather 27 pieces of trash to throw away immediately. As soon as you are finished take the bag out to the trash can, this way it will not find its way b... Thu, 14 Jun 2018 08:47:46 EST DAILY FOCUS....WEDS. (June 13th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69224619 NO MORE PROCRASTINATING TODAY..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/83724510-80f3-4490-8149-12ddd222ef7b.jpg"> <BR> <BR> Each and every Wednesday is Anti-Procrastination Day. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <img src="http://photosaws.sparkpeople.com/guid/9bdf37a1-c223-489c-a2bc-3aeaa946a98f.jpg"> <BR> Make doctors appointments <... Wed, 13 Jun 2018 08:41:04 EST MISSION. ...WEDS. (June 13th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69224585 <img src="http://photosaws.sparkpeople.com/guid/3937b2be-be3a-44b1-9e9e-535d9b93f77c.jpg"> <BR> <BR> Today we are going to clean the towel holder, toilet paper holder, and the window sill. <BR> <img src="http://photosaws.sparkpeople.com/guid/f6445dc1-b3d7-46ec-ab60-fc71e4200476.jpg"> <BR> This should only take a few minutes don't get sidetracked. <BR> <BR> Take a box into your garage and put 10 things you no longer need, love, or want in there. <BR> <img src="http://photosaws.sparkpeop... Wed, 13 Jun 2018 08:39:32 EST DAILY FOCUS....T TUES.(June 12th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69220258 <img src="http://photosaws.sparkpeople.com/guid/6a2c7a2b-0684-4f5f-a4c4-dcc332c82be4.jpg"> <BR> <BR> On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan: <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cec49fbb-7673-4878-9eaa-6e349e77e014.jpg"> <BR> <BR> Menu planning <BR> Activities planning <BR> Date Night and Fa... Tue, 12 Jun 2018 12:31:53 EST MISSION...TUES. (June 12th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69220255 <img src="http://photosaws.sparkpeople.com/guid/d6f9dd72-fd8d-4b8b-adbc-0e4e496362f6.jpg"> <BR> <BR> Time to wipe down the walls of your shower. <BR> <img src="http://photosaws.sparkpeople.com/guid/4076ae06-1e15-4698-b5e9-d3b18a2f6d29.jpg"> <BR> <BR> This mission can wait until you are in the shower, after you have washed just do a quick wipe of the walls. After all "Soap is Soap" <BR> <BR> Let's move in to the spare bedroom and check the bed in there. <BR> <img src="http://photosaws... Tue, 12 Jun 2018 12:30:20 EST DAILY FOCUS....MON. (June 11th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69213298 <img src="http://photosaws.sparkpeople.com/guid/e33e527f-9dca-48ce-96ca-4ad0d3931874.jpg"> <BR> <BR> <BR> No detailed cleaning required; vacuum the middle of the floors only! <BR> <img src="http://photosaws.sparkpeople.com/guid/43193332-955a-4d10-914e-cde435ba8ed1.png"> <BR> The time on this can depend on the size of your home, could take less than an hour or more than an hour but on average about an hour. Set your timers and have fun – you are blessing your home and family! <BR> <BR> ... Mon, 11 Jun 2018 08:46:22 EST MISSION....MON. (June 11th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69213289 <img src="http://photosaws.sparkpeople.com/guid/ecf6bcd0-8e66-49e2-8a1a-5a20417b8078.jpg"> <BR> <BR> This week we are in the main bathroom and an extra room. <BR> <BR> In the main bathroom some of you have a linen closet, <BR> <img src="http://photosaws.sparkpeople.com/guid/4cbb2575-3898-4099-aca6-a59e8e86712c.jpg"> <BR> when is the last time you really looked in there? Let's get a decluttering session going in there for just 15 minutes. I know I have a lot of extra things in mine I do ... Mon, 11 Jun 2018 08:45:24 EST DAILY FOCUS....SUN. (June 10th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69208087 <img src="http://photosaws.sparkpeople.com/guid/15f1a17f-1df2-45c0-84f4-92894236fbef.jpg"> <BR> <BR> Daily Focus Sunday <BR> Renew Your Spirit <BR> <img src="http://photosaws.sparkpeople.com/guid/3447258c-607a-42a4-85f5-e6833993a789.jpg"> <BR> Each Sunday is the day to Renew Your Spirit. This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <img src="http://p... Sun, 10 Jun 2018 09:26:40 EST SNEAK PEEK SUNDAY (June 10th-16th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69208085 <img src="http://photosaws.sparkpeople.com/guid/d49fc9d1-af28-4676-90e5-71c1bb461e1d.jpg"> <BR> <BR> routines for getting your home clean! <BR> FlyLady on Facebook FlyLady on Twitter FlyLady on YouTube FlyLady on BlogTalkRadio Home <BR> Shop <BR> Get Started <BR> Events FlyLady's Friends <BR> Connect with us <BR> Contact Us <BR> Site Map <BR> <BR> Search FlyLady.net <BR> <BR> Get our e-mails! <BR> <BR> FlyLady.net iPhone/iPad App <BR> <BR> <BR> <BR> <BR> <BR> <BR> Snea... Sun, 10 Jun 2018 09:25:39 EST DAILY FOCUS...SAT. (June 9th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69203183 <img src="http://photosaws.sparkpeople.com/guid/e7e2a9cc-5adb-46ae-a22a-f9d93aedeb22.jpg"> <BR> <BR> Family fun Day <BR> <img src="http://photosaws.sparkpeople.com/guid/36cfd3ef-0912-45f3-a402-aeb35bf40965.jpg"> <BR> Saturday is especially fun because it’s the day we have Family Fun Time! This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been limited, so spending some special time with your ... Sat, 9 Jun 2018 09:22:56 EST WEEKLY CHALLENGE. ..PRE-PLAN (June 10th - 16th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x69200299 We don't plan to fail, but if we fail to plan, well... that's sometimes what happens. So this week, let's "PRE-PLAN," so we don't fail. <BR> <BR> Your Challenge for this week is to “PRE-PLAN" either your meal(s) ... or "PRE-PLAN" your exercise routine, your choice. <BR> <BR> You can choose to “PRE-PLAN” your meal(s), by posting what your meal plan will be for the week (helping you to stay in calorie range &amp; get your nutrients). <BR> <BR> Or you can choose to “PRE-PLAN” your exercise... Fri, 8 Jun 2018 19:15:27 EST DAILY FOCUS....FRI. (June 8th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69197048 <img src="http://photosaws.sparkpeople.com/guid/7c1ccf9f-e539-467b-a77e-deda332339ed.jpg"> <BR> We use each Friday as our De-Clutter your Purse and Car day. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6c6c7bca-6eb9-40c7-9813-79fb2a6e5050.jpg"> <BR> This only takes a few minutes and saves us lots of time later. Without the candy wrappers, old receipts, and other trash in your purse, finding your car keys becomes a breeze! Removing all the clutter and trash from your car ensu... Fri, 8 Jun 2018 08:34:12 EST MISSION. ....FRI. (June 8th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69197040 <img src="http://photosaws.sparkpeople.com/guid/f800ff0d-bc05-4aa3-a348-52149166b85e.jpg"> <BR> <BR> Today is our last day in the Kitchen! <BR> <BR> For today I want you to grab your broom and your mop. <BR> <img src="http://photosaws.sparkpeople.com/guid/224f2b49-d171-4af8-b16a-3b3aa1cc12dd.jpg"> <BR> Sweep your kitchen floor really well and then mop. There are several ways to mop a kitchen floor and no real wrong way. Hot soapy water and wipe. There is no "perfect" mop and no "perfect... Fri, 8 Jun 2018 08:32:46 EST DAILY FOCUS....THURS. (June 7th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69191101 <img src="http://photosaws.sparkpeople.com/guid/867feaba-fa76-4aee-b8e6-3411b1780dde.jpg"> <BR> <BR> We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include: <BR> <img src="http://photosaws.sparkpeople.com/guid/3ccb45e3-3326-4434-8a8d-74a52bb1b5fc.jpg"> <BR> Grocery shopping <BR> Doctor appointments <BR> Dentist appointments <BR> School s... Thu, 7 Jun 2018 08:04:49 EST MISSION.. ...THURS. (June 7th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69191088 <img src="http://photosaws.sparkpeople.com/guid/bad7392c-36f3-46d4-9de0-721d248dfe0f.jpg"> <BR> <BR> Today we are going after the surfaces of big appliances. <BR> <img src="http://photosaws.sparkpeople.com/guid/097edcda-813c-4e38-938d-9fc83d0aa207.jpg"> <BR> Wipe off the fingerprints, the spills and the dried food that gets stuck on the stove, the dishwasher and the refrigerator. Wipe down the doors,the handles and the flat surfaces. This is not a detailed cleaning mission where you need ... Thu, 7 Jun 2018 08:02:43 EST DAILY FOCUS...WED. (June 6th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69185048 NO MORE PROCRASTINATING TODAY..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/83724510-80f3-4490-8149-12ddd222ef7b.jpg"> <BR> <BR> Each and every Wednesday is Anti-Procrastination Day. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <img src="http://photosaws.sparkpeople.com/guid/9bdf37a1-c223-489c-a2bc-3aeaa946a98f.jpg"> <BR> Make doctors appointments <... Wed, 6 Jun 2018 08:59:20 EST MISSION. ...WEDS. (June 6th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69185037 <img src="http://photosaws.sparkpeople.com/guid/4048d641-dff4-4f82-af78-4b7ef7cd83e8.jpg"> <BR> <BR> Get an old toothbrush and some soap and scrub those kitchen sink faucets. <BR> <img src="http://photosaws.sparkpeople.com/guid/7a0674ee-9b54-462a-bfed-adb8769be958.jpg"> <BR> You will be amazed at how much gunk and grime will come off around the handles! You shine your sink everyday but today we are going to make those faucets sparkle. Take the toothbrush and scrub the underside as well, t... Wed, 6 Jun 2018 08:58:12 EST QUICK PICK CHALLENGE. ..ongoing! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69179935 <img src="http://photosaws.sparkpeople.com/guid/fd0f8d0c-bef0-4820-9c1d-33d0273990fe.jpg"> <BR> <BR> You might not want to or be doing the daily focus/mission threads. Here is your place to post to or in addition. <BR> <BR> Sometimes, just getting started on a project can be overwhelming. So, let's start with 10 minutes each day. Now, you know you can do as much as you want. But, post here what you did and for how long. Let's inch away at those cleaning projects. <BR> <BR> Let us know w... Tue, 5 Jun 2018 11:46:51 EST DAILY FOCUS....TUES. (June 5th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69179899 <img src="http://photosaws.sparkpeople.com/guid/6a2c7a2b-0684-4f5f-a4c4-dcc332c82be4.jpg"> <BR> <BR> On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan: <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cec49fbb-7673-4878-9eaa-6e349e77e014.jpg"> <BR> <BR> Menu planning <BR> Activities planning <BR> Date Night and Fa... Tue, 5 Jun 2018 11:38:24 EST MISSION...TUES. (June 5th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69179894 <img src="http://photosaws.sparkpeople.com/guid/52b81a91-962f-4388-8feb-a68b7a4d28ce.png"> <BR> <BR> Today we are going to clean your kitchen trash cans! <BR> <img src="http://photosaws.sparkpeople.com/guid/f9e53792-652f-4e2e-95d8-6f494f6f1e07.jpg"> <BR> Take out the trash and wash those cans out. Use a soapy rag and wipe down the sides and the bottom. Some of you may need to take the can outside and spray it out with the hose. If you have a lid, don't forget to clean the underside. You c... Tue, 5 Jun 2018 11:37:08 EST DAILY FOCUS....MON. (June 4th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69172053 <img src="http://photosaws.sparkpeople.com/guid/e33e527f-9dca-48ce-96ca-4ad0d3931874.jpg"> <BR> <BR> <BR> No detailed cleaning required; vacuum the middle of the floors only! <BR> <img src="http://photosaws.sparkpeople.com/guid/43193332-955a-4d10-914e-cde435ba8ed1.png"> <BR> The time on this can depend on the size of your home, could take less than an hour or more than an hour but on average about an hour. Set your timers and have fun – you are blessing your home and family! <BR> <BR> ... Mon, 4 Jun 2018 08:52:35 EST MISSION....MON. (June 4th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69172042 <img src="http://photosaws.sparkpeople.com/guid/4dd06cb7-9096-4a74-97d3-65e96a6baa25.jpg"> <BR> <BR> Today we are going to scrub down the counter tops, <BR> <img src="http://photosaws.sparkpeople.com/guid/0b9ffaf4-b43f-4403-8d25-6922def5ed57.jpg"> <BR> I don't mean to just wipe a rag across them, I mean hot soapy water and you wipe down the counters from front to back and side to side. Just move your toaster (or coffee pot or whatever this is an example here! Over to one side and wipe dow... Mon, 4 Jun 2018 08:51:04 EST SNEAK PEEK SUNDAY (June 3rd - 9th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69167523 <img src="http://photosaws.sparkpeople.com/guid/51036b38-69ed-47e4-bcc4-b66ee654b3d4.jpg"> <BR> <BR> Sneak Peek for the Week <BR> <BR> June 3 - 9, 2018 <BR> <BR> This week we are int he Kitchen <BR> <img src="http://photosaws.sparkpeople.com/guid/c05c3e86-d9be-4c98-b87c-49bd66441ff3.jpg"> <BR> This month's Habit is: Drinking Water <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fbfecf46-b5cd-4167-8a74-7a5bb56fbc46.jpg"> Sun, 3 Jun 2018 13:48:39 EST DAILY FOCUS....SUN. (June 3rd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69167511 <img src="http://photosaws.sparkpeople.com/guid/15f1a17f-1df2-45c0-84f4-92894236fbef.jpg"> <BR> <BR> Daily Focus Sunday <BR> Renew Your Spirit <BR> <img src="http://photosaws.sparkpeople.com/guid/3447258c-607a-42a4-85f5-e6833993a789.jpg"> <BR> Each Sunday is the day to Renew Your Spirit. This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <img src="http://p... Sun, 3 Jun 2018 13:45:12 EST WEEKLY CHALLENGE ...(June 3rd-9th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x69160980 <BR> <BR> <BR> COPY AND PASTE EACH DAY. <BR> <BR> <BR> TEAM CHALLENGE: Make a Habit: Fruits &amp; Veggies ...post what fruit or veggie you ate each day <BR> <BR> SUNDAY..... <BR> MONDAY.... <BR> TUESDAY... <BR> WEDNESDAY.... <BR> THURSDAY..... <BR> FRIDAY..... <BR> SATURDAY... Sat, 2 Jun 2018 09:10:14 EST MISSION.. .....SAT. (June 2nd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69160812 <img src="http://photosaws.sparkpeople.com/guid/e7e2a9cc-5adb-46ae-a22a-f9d93aedeb22.jpg"> <BR> <BR> Family fun Day <BR> <img src="http://photosaws.sparkpeople.com/guid/36cfd3ef-0912-45f3-a402-aeb35bf40965.jpg"> <BR> Saturday is especially fun because it’s the day we have Family Fun Time! This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been limited, so spending some special time with your ... Sat, 2 Jun 2018 08:41:34 EST DAILY FOCUS....FRI. (June 1st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69155235 <img src="http://photosaws.sparkpeople.com/guid/7c1ccf9f-e539-467b-a77e-deda332339ed.jpg"> <BR> We use each Friday as our De-Clutter your Purse and Car day. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6c6c7bca-6eb9-40c7-9813-79fb2a6e5050.jpg"> <BR> This only takes a few minutes and saves us lots of time later. Without the candy wrappers, old receipts, and other trash in your purse, finding your car keys becomes a breeze! Removing all the clutter and trash from your car ensu... Fri, 1 Jun 2018 08:37:10 EST MISSION... FRI....(June 1st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69155228 <img src="http://photosaws.sparkpeople.com/guid/54a2b0cc-3228-48be-946e-3aac60223f25.jpg"> <BR> <BR> We are going to have a multi room mission today, it might take you longer than 15 minutes to do it, so set your timer for each room and FLY through it! <BR> <BR> For the Front Porch, Entrance and Dining Room, put out the fires that are burning in your hot spots. <BR> <img src="http://photosaws.sparkpeople.com/guid/2d7524ea-64df-4b52-9c70-578b020794d2.jpg"> <BR> Get rid of the pile of shoe... Fri, 1 Jun 2018 08:35:41 EST DAILY FOCUS... ..THURS. (May 31st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69149425 <img src="http://photosaws.sparkpeople.com/guid/867feaba-fa76-4aee-b8e6-3411b1780dde.jpg"> <BR> <BR> We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include: <BR> <img src="http://photosaws.sparkpeople.com/guid/3ccb45e3-3326-4434-8a8d-74a52bb1b5fc.jpg"> <BR> Grocery shopping <BR> Doctor appointments <BR> Dentist appointments <BR> School s... Thu, 31 May 2018 08:57:07 EST MISSION. ..THURS. (May 31st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69149390 <img src="http://photosaws.sparkpeople.com/guid/4c033c94-21da-46d1-a684-56414187dcf5.jpg"> <BR> <BR> For today you are to take 5 minutes and dust the decorative items in your living room. <BR> <img src="http://photosaws.sparkpeople.com/guid/4bbc7f3b-d03f-43a5-b3f2-b690b408e6e7.jpg"> <img src="http://photosaws.sparkpeople.com/guid/c513c8d6-4c06-4dc3-9a61-47513d8bf120.jpg"> <BR> The picture frames, lamps and knick knacks, this is a detailed dusting. Turn on the music and move quickly, you w... Thu, 31 May 2018 08:55:29 EST Unmotivated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1168x69146206 What do you do when you want to stay in bed all day like I did today? Anyone have any suggestions? Wed, 30 May 2018 18:18:06 EST JUNE CHALLENGE FOR GOODIES... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x69144887 JUNE CHALLENGE FOR GOODIES... <BR> <BR> Come and post what exercises you are doing to keep yourself active and in shape. <BR> <BR> You can post minutes, steps or activity. We are here to help support and encourage each other while on our journey to a more active lifestyle. <BR> <BR> Bonus is a goodie at the end of the month for a job well done. Wed, 30 May 2018 13:02:21 EST LAUNCH PAD....WEDS. (May 30th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69143695 NO MORE PROCRASTINATING TODAY..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/83724510-80f3-4490-8149-12ddd222ef7b.jpg"> <BR> <BR> Each and every Wednesday is Anti-Procrastination Day. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <img src="http://photosaws.sparkpeople.com/guid/9bdf37a1-c223-489c-a2bc-3aeaa946a98f.jpg"> <BR> Make doctors appointments <... Wed, 30 May 2018 09:24:53 EST MISSION. ...WEDS. (May 30th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69143686 <img src="http://photosaws.sparkpeople.com/guid/1caa66dd-55ff-42de-b92a-72cbda948cfd.jpg"> <BR> <BR> Let's have a detailed vacuuming session. <BR> <BR> This means to vacuum the room, making sure to get up against the baseboards and to get under the furniture. <BR> <img src="http://photosaws.sparkpeople.com/guid/7978c77e-f81e-4e6d-9c17-fd44c1395791.jpg"> <BR> Please be careful that you don't hurt yourself trying to move furniture. If it is too difficult to get under the couch or chairs t... Wed, 30 May 2018 09:23:49 EST DAILY FOCUS....TUES. (May 29th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69137415 <img src="http://photosaws.sparkpeople.com/guid/6a2c7a2b-0684-4f5f-a4c4-dcc332c82be4.jpg"> <BR> <BR> On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan: <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cec49fbb-7673-4878-9eaa-6e349e77e014.jpg"> <BR> <BR> Menu planning <BR> Activities planning <BR> Date Night and Fa... Tue, 29 May 2018 08:48:37 EST MISSION...TUES. (May 29th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69137411 <img src="http://photosaws.sparkpeople.com/guid/4abd3543-a452-421d-ba90-ef20b32dbd0e.jpg"> <BR> <BR> Today I want you to spend 15 minutes getting rid of anything that does not belong in your living room. <BR> <img src="http://photosaws.sparkpeople.com/guid/848a53b9-8d79-4499-9c68-c8b64a9ffcd8.jpg"> <BR> Things that have gotten thrown in a corner, on a chair, or even the floor. The things that you almost don't even see because they have just become part of the room, get it out! If it does ... Tue, 29 May 2018 08:47:34 EST WEEKLY CHALLENGE ... JOIN IN ANYTIME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12012x1168x69133373 WEEKLY CHALLENGE .....MAY 27TH- JUNE 2ND <BR> <BR> Changing our health habits begins with 2 simple words … “I WILL,” followed by some type of chosen action. Your challenge this week is to finish this sentence every day/ Here are some suggestions, but of course, you complete the sentence however you see fit. <BR> <BR> - Eat more nutritionally <BR> - Increase my exercise minutes <BR> - Stretch <BR> - Mediate or get me-time <BR> - Sleep 7-8 hours <BR> - Strength train <BR> - Drink 8 gla... Mon, 28 May 2018 13:45:09 EST DAILY FOCUS....MONDAY (May 28th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69132325 <img src="http://photosaws.sparkpeople.com/guid/e33e527f-9dca-48ce-96ca-4ad0d3931874.jpg"> <BR> <BR> <BR> No detailed cleaning required; vacuum the middle of the floors only! <BR> <img src="http://photosaws.sparkpeople.com/guid/43193332-955a-4d10-914e-cde435ba8ed1.png"> <BR> The time on this can depend on the size of your home, could take less than an hour or more than an hour but on average about an hour. Set your timers and have fun – you are blessing your home and family! <BR> <BR> ... Mon, 28 May 2018 10:03:40 EST MISSION. ..MONDAY (May 28th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69132316 <img src="http://photosaws.sparkpeople.com/guid/62176080-077f-4953-b2c7-60032628a1b4.jpg"> <BR> <BR> Let's have a Fire Drill! <BR> <img src="http://photosaws.sparkpeople.com/guid/62cd3868-8787-43bd-a79a-7c880dc1e1e2.jpg"> <BR> Go get the hotspots cleared off in your Living Room. <BR> <img src="http://photosaws.sparkpeople.com/guid/92039739-a66e-4169-9b3d-ebec74cbccde.jpg"> <BR> You know the piles that I am talking about. The ones that just grow and grow! Put that fire out! <BR> Take 10 ... Mon, 28 May 2018 10:02:06 EST DAILY FOCUS...SUN. (May 27th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69126352 <img src="http://photosaws.sparkpeople.com/guid/15f1a17f-1df2-45c0-84f4-92894236fbef.jpg"> <BR> <BR> Daily Focus Sunday <BR> Renew Your Spirit <BR> <img src="http://photosaws.sparkpeople.com/guid/3447258c-607a-42a4-85f5-e6833993a789.jpg"> <BR> Each Sunday is the day to Renew Your Spirit. This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <img src="http://p... Sun, 27 May 2018 09:45:22 EST Monthly Habit: June – Drinking Water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69126345 Monthly Habit: June – Drinking Water <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/af1cde35-44f4-4875-9b40-f01be6d716ac.jpg"> <BR> Drinking WaterWelcome to the month of June and to a brand new habit. This month, we are going to work on Drinking Water. With the hot summer months upon us, now is a great time to start the habit of hydrating and re-hydrating. <BR> <BR> This is one simple way to love yourself. Take the time to drink your water. If you don’t, who will take care of y... Sun, 27 May 2018 09:44:03 EST SNEEK PEAK.....SUNDAY (May27th-June 2nd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69126315 <img src="http://photosaws.sparkpeople.com/guid/96c437d4-4a40-4041-87dc-9818b45de893.jpg"> <BR> <BR> routines for getting your home clean! <BR> FlyLady on Facebook FlyLady on Twitter FlyLady on YouTube FlyLady on BlogTalkRadio Home <BR> Shop <BR> Get Started <BR> Events FlyLady's Friends <BR> Connect with us <BR> Contact Us <BR> Site Map <BR> <BR> Search FlyLady.net <BR> <BR> Get our e-mails! <BR> <BR> FlyLady.net iPhone/iPad App <BR> <BR> <BR> <BR> <BR> <BR> <BR> Snea... Sun, 27 May 2018 09:39:00 EST DAILY FOCUS....FRI. (May 25th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69114893 <img src="http://photosaws.sparkpeople.com/guid/7c1ccf9f-e539-467b-a77e-deda332339ed.jpg"> <BR> We use each Friday as our De-Clutter your Purse and Car day. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6c6c7bca-6eb9-40c7-9813-79fb2a6e5050.jpg"> <BR> This only takes a few minutes and saves us lots of time later. Without the candy wrappers, old receipts, and other trash in your purse, finding your car keys becomes a breeze! Removing all the clutter and trash from your car ensu... Fri, 25 May 2018 08:32:25 EST MISSION....FRI. (May 25th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69114883 <img src="http://photosaws.sparkpeople.com/guid/6655fd5f-82c7-4642-8e6d-01f626c32ac7.jpg"> <BR> <BR> Today is the day that you get a really short mission. The only thing you have to do is grab your feather duster or dust rag and dust off the tops of your door jams and windows. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/03ade53b-b687-4ffe-ab73-f173cfbf8e7c.jpg"> <BR> Take the duster or rag and wipe across the tops of the molding and jams. Take a swipe across the hinges as we... Fri, 25 May 2018 08:31:05 EST DAILY FOCUS....THURS. (May 24th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69108684 <img src="http://photosaws.sparkpeople.com/guid/867feaba-fa76-4aee-b8e6-3411b1780dde.jpg"> <BR> <BR> We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include: <BR> <img src="http://photosaws.sparkpeople.com/guid/3ccb45e3-3326-4434-8a8d-74a52bb1b5fc.jpg"> <BR> Grocery shopping <BR> Doctor appointments <BR> Dentist appointments <BR> School s... Thu, 24 May 2018 07:36:42 EST MISSION. ..THURS. (May 24th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69108680 <img src="http://photosaws.sparkpeople.com/guid/56544ff9-9597-410e-8f3a-da9dd20cd66f.jpg"> <BR> <BR> Yesterday we worked on the nightstands and today we are going after the dressers! <BR> <img src="http://photosaws.sparkpeople.com/guid/74018508-3699-4b58-ae04-ea7bae1041cd.jpg"> <BR> Get rid of anything that is not necessary! Instead of a pile up of cosmetics, place them in a ziploc bag and then store them in a drawer when not in use. For perfumes and colognes, toss what you no longer use ... Thu, 24 May 2018 07:35:25 EST DAILY FOCUS.....WED. (May 23rd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69103154 NO MORE PROCRASTINATING TODAY..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/83724510-80f3-4490-8149-12ddd222ef7b.jpg"> <BR> <BR> Each and every Wednesday is Anti-Procrastination Day. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <img src="http://photosaws.sparkpeople.com/guid/9bdf37a1-c223-489c-a2bc-3aeaa946a98f.jpg"> <BR> Make doctors appointments <... Wed, 23 May 2018 08:53:02 EST DAILY FOCUS....WED. (May 23rd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69103144 Wednesday <BR> Dear Friends, <BR> <BR> It is anti-procrastination day and we are going to clean off the nightstands! Get the tissues, cups and stuff that has piled up, toss and put away. The grab a feather duster or dust rag and dust the surface. Place a pretty candle or picture there. Something that is new to that spot that you love to see. <BR> Waking up and not seeing a pile of things on the nightstand and a pile of clothes will make your morning a little brighter! Wed, 23 May 2018 08:51:36 EST MISSION. ...WEDS. (May 23rd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69103135 <img src="http://photosaws.sparkpeople.com/guid/2dddcdfe-52c8-4130-b92e-da638f466833.jpg"> <BR> <BR> Wednesday <BR> <BR> <BR> It is anti-procrastination day and we are going to clean off the nightstands! <BR> <img src="http://photosaws.sparkpeople.com/guid/0e7f03af-b3b2-4592-9fb3-a3bd0a1fdb5a.jpg"> <BR> Get the tissues, cups and stuff that has piled up, toss and put away. The grab a feather duster or dust rag and dust the surface. Place a pretty candle or picture there. Something that i... Wed, 23 May 2018 08:50:07 EST DAILY FOCUS....TUES. (May 22nd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69099123 <img src="http://photosaws.sparkpeople.com/guid/6a2c7a2b-0684-4f5f-a4c4-dcc332c82be4.jpg"> <BR> <BR> On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan: <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cec49fbb-7673-4878-9eaa-6e349e77e014.jpg"> <BR> <BR> Menu planning <BR> Activities planning <BR> Date Night and Fa... Tue, 22 May 2018 14:46:26 EST MISSION .......TUES. ( May 22nd) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69099120 <img src="http://photosaws.sparkpeople.com/guid/504eabf2-3f13-4623-90ff-45add79b2b88.jpg"> <BR> <BR> Tuesday <BR> <BR> <BR> Today is the day to attack the clothes pile. <BR> <img src="http://photosaws.sparkpeople.com/guid/04b267be-a5a8-4a60-a1eb-a1ede456b6aa.jpg"> <img src="http://photosaws.sparkpeople.com/guid/5772cde1-0bc6-488d-9303-8b8c500d19ac.jpg"> <BR> Now you all know what I am talking about. This pile is either on a chair, on top of the hamper, dresser or at the foot of your bed... Tue, 22 May 2018 14:44:13 EST DAILY FOCUS.....MON. (May 21st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69089706 <img src="http://photosaws.sparkpeople.com/guid/e33e527f-9dca-48ce-96ca-4ad0d3931874.jpg"> <BR> <BR> <BR> No detailed cleaning required; vacuum the middle of the floors only! <BR> <img src="http://photosaws.sparkpeople.com/guid/43193332-955a-4d10-914e-cde435ba8ed1.png"> <BR> The time on this can depend on the size of your home, could take less than an hour or more than an hour but on average about an hour. Set your timers and have fun – you are blessing your home and family! <BR> <BR> ... Mon, 21 May 2018 08:04:16 EST MISSION.. ...MONDAY (May 21st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69089688 <img src="http://photosaws.sparkpeople.com/guid/93cc8495-76ca-4ba2-8773-dbb884d8cd3b.jpg"> <BR> <BR> Monday <BR> <BR> This week we are in the Master Bedroom, today I want you to spend 15 minutes under your bed! <BR> <img src="http://photosaws.sparkpeople.com/guid/102675d6-c24a-4c26-919e-5ad77decd059.jpg"> <BR> Take this time to get the things out from under the bed that you have shoved under there during a mad stash and dash through the house. <BR> 15 minutes might not be enough, but fo... Mon, 21 May 2018 08:01:02 EST DAILY FOCUS...SUN. (May 20th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69084667 <img src="http://photosaws.sparkpeople.com/guid/15f1a17f-1df2-45c0-84f4-92894236fbef.jpg"> <BR> <BR> Daily Focus Sunday <BR> Renew Your Spirit <BR> <img src="http://photosaws.sparkpeople.com/guid/3447258c-607a-42a4-85f5-e6833993a789.jpg"> <BR> Each Sunday is the day to Renew Your Spirit. This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <img src="http://p... Sun, 20 May 2018 09:24:53 EST SNEAK PEEK SUNDAY (May 20th - 26th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69084655 Sneak Peek for the Week <BR> <BR> May 20 - 26, 2018 <BR> <BR> This week we are in the Master Bedroom <BR> <img src="http://photosaws.sparkpeople.com/guid/5e8350ca-972f-47d1-b4b4-c17280e18ea8.jpg"> <BR> This month's Habit is: Moving <BR> <img src="http://photosaws.sparkpeople.com/guid/be15adfa-2cf4-4318-b71c-37a39f38d14f.jpg"> Sun, 20 May 2018 09:23:14 EST DAILY FOCUS...SAT. (May 19th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69079139 <img src="http://photosaws.sparkpeople.com/guid/e7e2a9cc-5adb-46ae-a22a-f9d93aedeb22.jpg"> <BR> <BR> Family fun Day <BR> <img src="http://photosaws.sparkpeople.com/guid/36cfd3ef-0912-45f3-a402-aeb35bf40965.jpg"> <BR> Saturday is especially fun because it’s the day we have Family Fun Time! This a special time just for you and your loved ones to spend time renewing your relationships with each other. Your week has been busy and time has been limited, so spending some special time with your ... Sat, 19 May 2018 07:52:20 EST MISSION. ..Friday (May 18th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69073817 <img src="http://photosaws.sparkpeople.com/guid/d2362aa4-fc2e-416a-89c9-50246fc6cd76.jpg"> <BR> <BR> Today I want you to grab those old toothbrushes that you have just for cleaning and scrub those sink faucets and tub faucets. <BR> <img src="http://photosaws.sparkpeople.com/guid/b482fa6c-3323-4774-afc2-cf321457a977.jpg"> <BR> It is amazing how gross those faucets can get! Just a little soap and water with the toothbrush will make a huge difference. I know this is on of those missions that... Fri, 18 May 2018 08:56:15 EST DAILY FOCUS....THURS. (May 17th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69067981 <img src="http://photosaws.sparkpeople.com/guid/867feaba-fa76-4aee-b8e6-3411b1780dde.jpg"> <BR> <BR> We use this day to get out and run whatever errands we need to do for the week. Make a list of wherever you need to go and whatever you need to do during the day today and then get to it. This can include: <BR> <img src="http://photosaws.sparkpeople.com/guid/3ccb45e3-3326-4434-8a8d-74a52bb1b5fc.jpg"> <BR> Grocery shopping <BR> Doctor appointments <BR> Dentist appointments <BR> School s... Thu, 17 May 2018 08:32:48 EST MISSION. ..THURS. (May 17th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69067976 <img src="http://photosaws.sparkpeople.com/guid/dbaec799-ae81-49b3-b986-52c0226084b0.png"> <BR> <BR> Thursday <BR> <BR> <BR> For the bathroom today, take 10 minutes to toss old cosmetics and perfumes. <BR> <img src="http://photosaws.sparkpeople.com/guid/029bf566-18f3-42e5-abc0-13e0bab63325.jpg"> <img src="http://photosaws.sparkpeople.com/guid/5317c786-9419-41c2-966e-be0aaaf8570c.png"> <BR> If you have these items that you have not used for over a year but they are still hanging around, ... Thu, 17 May 2018 08:31:47 EST DAILY FOCUS... WEDS. (May. 16th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69061755 NO MORE PROCRASTINATING TODAY..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/83724510-80f3-4490-8149-12ddd222ef7b.jpg"> <BR> <BR> Each and every Wednesday is Anti-Procrastination Day. This is a day that we take care of things we’ve been putting off. You can use this day to take care of any procrastinating you’ve done. You can do things like: <BR> <img src="http://photosaws.sparkpeople.com/guid/9bdf37a1-c223-489c-a2bc-3aeaa946a98f.jpg"> <BR> Make doctors appointments <... Wed, 16 May 2018 08:04:16 EST MISSION...WEDS. (May 16th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69061717 <img src="http://photosaws.sparkpeople.com/guid/733ef36c-290a-4095-9d09-54a364a574f3.jpg"> <BR> <BR> Your mission for today is to check the supplies that are needed in your bathroom. <BR> <img src="http://photosaws.sparkpeople.com/guid/aec67a93-c0fb-459e-9430-9ef62141ce00.jpg"> <BR> Do you need toilet paper, toothpaste, shampoo, mouthwash, soap etc. Add these to your shopping list this week. Take a visual inventory to make sure you have what you need so one of your family members are not ... Wed, 16 May 2018 07:59:21 EST DAILY FOCUS....TUES. (May 15th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69056204 <img src="http://photosaws.sparkpeople.com/guid/6a2c7a2b-0684-4f5f-a4c4-dcc332c82be4.jpg"> <BR> <BR> On Tuesdays, We take some time out to Plan our week. Planning means taking time to look at next week and see what we can do to make things easier for us during the next week. Here are some things we can do to plan: <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cec49fbb-7673-4878-9eaa-6e349e77e014.jpg"> <BR> <BR> Menu planning <BR> Activities planning <BR> Date Night and Fa... Tue, 15 May 2018 08:52:03 EST MISSION. ...TUES. (May 15th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69056187 <img src="http://photosaws.sparkpeople.com/guid/6c839e8f-7c38-44f6-9977-d84d33665fbf.jpg"> <BR> <BR> Today we are going to shine our tubs or showers! <BR> <img src="http://photosaws.sparkpeople.com/guid/c7fb86e1-7a98-4102-aa29-3932689dd681.jpg"> <BR> We have talked about shinning our sinks since you started and we want you take 5 or 10 minutes to shine that tub or shower. Do not get obsessed with the tub being perfect. Just scrub the tub with whatever works. There is no perfect tub/shower... Tue, 15 May 2018 08:50:30 EST DAILY FOCUS....MONDAY (May 21st) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69050733 <img src="http://photosaws.sparkpeople.com/guid/e33e527f-9dca-48ce-96ca-4ad0d3931874.jpg"> <BR> <BR> <BR> No detailed cleaning required; vacuum the middle of the floors only! <BR> <img src="http://photosaws.sparkpeople.com/guid/43193332-955a-4d10-914e-cde435ba8ed1.png"> <BR> The time on this can depend on the size of your home, could take less than an hour or more than an hour but on average about an hour. Set your timers and have fun – you are blessing your home and family! <BR> <BR> ... Mon, 14 May 2018 09:06:22 EST MISSION....MON. (May 14th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69050630 <img src="http://photosaws.sparkpeople.com/guid/870d5f00-c38f-40d7-b98c-abd278e4bf4a.jpg"> <BR> <BR> Monday <BR> <BR> We are back in the bathroom! <BR> <BR> Here is a really simple mission for you. <BR> <img src="http://photosaws.sparkpeople.com/guid/a08a7be0-0321-45ae-b081-6f0ac7496d40.jpg"> <img src="http://photosaws.sparkpeople.com/guid/9123c7bd-9524-41d5-bf3d-a8fa0db1c9f9.jpg"> <img src="http://photosaws.sparkpeople.com/guid/bc8ef8ae-8a56-4262-8838-3070197cb9f4.jpg"> <BR> Clear o... Mon, 14 May 2018 08:49:58 EST DAILY FOCUS.....SUN. (May 13th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69045386 <img src="http://photosaws.sparkpeople.com/guid/15f1a17f-1df2-45c0-84f4-92894236fbef.jpg"> <BR> <BR> Daily Focus Sunday <BR> Renew Your Spirit <BR> <img src="http://photosaws.sparkpeople.com/guid/3447258c-607a-42a4-85f5-e6833993a789.jpg"> <BR> Each Sunday is the day to Renew Your Spirit. This is a day to take time for yourself and build YOU up with your favorite things. If you don’t Renew Your Spirit, you can’t renew the spirit of others. Here are some great ideas: <BR> <img src="http://p... Sun, 13 May 2018 09:00:57 EST SNEAK PEEK SUNDAY .....May 13th-19th) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12162x1168x69045378 <img src="http://photosaws.sparkpeople.com/guid/23fcb210-3bd6-44a9-9cb3-bd806df1156a.png"> <BR> <BR> Sneak Peek for the Week <BR> <BR> May 13 - 19, 2018 <BR> <BR> This week we are in the Bathroom and One Extra Room <BR> <img src="http://photosaws.sparkpeople.com/guid/a9f017f6-9642-47f3-ad36-7cbb10eb235d.jpg"> <BR> This month's Habit is: Moving <BR> <img src="http://photosaws.sparkpeople.com/guid/f030b714-1234-45f4-b1ee-c87ade2b4099.jpg"> Sun, 13 May 2018 08:59:26 EST