SparkPeople Spark Wisconsin - The Official Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=116 Sparkers, Packers, Badgers, Brewers....what do they all have in common? They're FIGHTERS, working their hardest to WIN, as a TEAM! From WI or moving here, we work together as one. ON WISCONSIN! SparkPeople Spark Wisconsin - The Official Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=116 Not new, but new to posting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72952428 <img src="http://photosaws.sparkpeople.com/guid/e41d22a2-93d3-4ccb-b428-39b7a6b29cf7.JPG"> <BR> <BR> <BR> I signed up for this group in 2017 and I don't know if I've ever posted anything here. My husband and I are trying a plant-based diet for January -- no meat, dairy, oils, or sweets. No sweets isn't as bad as it sounds. I can have dark chocolate that's a higher percentage of chocolate, such as 60% or higher, and there is also something you can find in the store that's called chocolat... Sat, 11 Jan 2020 19:07:54 EST January 2020 -- Let's Chat !!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72885109 Let’s Talk up a storm!! Have fun and meet new people. Tue, 31 Dec 2019 18:20:08 EST January 2020 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72885097 What are your mini-goals you're setting for yourself in the month of January ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily Tue, 31 Dec 2019 18:18:40 EST January 2020 - What is your NSV ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72885088 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> Non Scale Victory ... something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. and just makes you feel "accomplished" ! <BR> <BR> 1-ate well <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit ... Tue, 31 Dec 2019 18:17:11 EST New in January 2020 -- Introduce yourself!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72885081 You've made the first step ... and signed up on our page ... WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads. :) <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Tue, 31 Dec 2019 18:15:51 EST January 2020 ... Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72885075 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!! Tue, 31 Dec 2019 18:14:36 EST January 2020 - Weekly Weighin... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72885064 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! Tue, 31 Dec 2019 18:12:45 EST January 2020 -- Did you exercise 10 min. ?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72885041 See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish. <BR> <BR> The holidays are upon us, so its important to give ourselves at least 10 minutes of movement! Tue, 31 Dec 2019 18:09:12 EST December 2019 – Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72731785 What are your mini-goals you're setting for yourself in the month of August ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> Sun, 1 Dec 2019 13:25:47 EST December 2019 – Did you exercise 10 min. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72727174 See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish. <BR> <BR> The holidays are upon us, so its important to give ourselves at least 10 minutes of movement! <BR> Sat, 30 Nov 2019 17:59:29 EST December 2019 – Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72727162 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! Sat, 30 Nov 2019 17:56:33 EST December 2019 – Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72727095 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!! Sat, 30 Nov 2019 17:49:43 EST December 2019-New in December? Introduce yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72727059 You've made the first step ... and signed up on our page ... WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads. :) <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> Sat, 30 Nov 2019 17:46:33 EST December 2019 – What is your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72726995 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> Non Scale Victory ... something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. and just makes you feel "accomplished" ! <BR> <BR> 1-ate well <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit ... Sat, 30 Nov 2019 17:41:59 EST December 2019 – Let’s Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72726972 Let’s Talk up a storm!! Have fun and meet new people. Sat, 30 Nov 2019 17:40:14 EST November 2019 Challenge - Did you exercise 10 min. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72557677 See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish. <BR> <BR> The holidays are upon us, so its important to give ourselves at least 10 minutes of movement! <BR> <BR> 11-01 60 minutes on the treadmill <BR> 11-02 30 minutes on the treadmill, 30 minutes strength training. <BR> 11-03 30 minutes on the treadmill, 30 minutes strength training. <BR> 11-04 30 minutes on the treadmill,... Thu, 31 Oct 2019 20:13:10 EST November 2019 - Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72557647 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! Thu, 31 Oct 2019 20:05:48 EST November 2019 – Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72557646 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!! Thu, 31 Oct 2019 20:04:56 EST New in November 2019 - Introduce Yourself! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72557633 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads .. :) <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> Thu, 31 Oct 2019 20:01:17 EST November 2019 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72557627 What are your mini-goals you're setting for yourself in the month of August ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily Thu, 31 Oct 2019 19:59:10 EST November 2019 – What’s your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72557619 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> Non Scale Victory ... something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. and just makes you feel "accomplished" ! <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit ... Thu, 31 Oct 2019 19:58:07 EST November 2019 - Let's Chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72557603 Let’s Talk up a storm!! Have fun and meet new people. Thu, 31 Oct 2019 19:56:17 EST October 2019 Challenge – Did you do 10 minutes of http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72373405 See if you can do at least 10 minutes of activity, movement today. It all adds up! Here's a template. You can just paste and copy and keep track if you wish! <BR> <BR> 10-01 90 minutes <BR> 10-02 90 minutes <BR> 10-03 90 minutes <BR> 10-04 90 minutes <BR> 10-05 90 minutes <BR> 10-06 90 minutes <BR> 10-07 90 minutes <BR> <BR> 10-08 90 minutes <BR> 10-09 90 minutes <BR> 10-10 90 minutes <BR> 10-11 90 minutes <BR> 10-12 90 minutes <BR> 10-13 90 minutes <BR> 10-14 90 minutes ... Mon, 30 Sep 2019 14:23:09 EST October 2019 – Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72373383 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! Mon, 30 Sep 2019 14:16:57 EST October 2019 – Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72373380 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!! Mon, 30 Sep 2019 14:14:58 EST New in October 2019 – Introduce Yourself! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72373373 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads .. :) <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! &amp;#10084;&amp;#128147;&amp;#10084; <BR> Mon, 30 Sep 2019 14:11:28 EST October 2019 – Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72373355 What are your mini-goals you're setting for yourself in the month of August ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> Mon, 30 Sep 2019 14:06:26 EST October 2019 – What’s your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72373350 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. and just makes you feel "accomplished" ! <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit int... Mon, 30 Sep 2019 14:04:29 EST October 2019 – Let’s Chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72373346 Let’s Talk up a storm!! Have fun and meet new people. Mon, 30 Sep 2019 14:03:53 EST Hi, i'm actually back, but with health issues! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72232622 Just a short info: I was doing well on my own until i got Myasthenia Gravis. I was started on my last medication to try to get my symptoms under control. Of coarse the medicine in predisone.(It makes you gain wt. I know all the side effects.) But i want to either keep at my weight or really try to lose. My disease limits me on excercise. I get very tired if i do so much, so watching what i eat is the best solution right now, with little excercise. I was a go getter, and slowing down has bee... Thu, 5 Sep 2019 10:27:26 EST September 2019 - Let's CHAT !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72204250 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0fc7d06a-80e7-4a88-a23a-656ef2a7c22a.JPG"> Sat, 31 Aug 2019 18:40:33 EST September 2019 - What's your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72204239 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. and just makes you feel "accomplished" ! <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fi... Sat, 31 Aug 2019 18:36:27 EST September 2019 - Bucket list http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72204235 What are your mini-goals you're setting for yourself in the month of August ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/484b99f9-5744-42c7-8cfb-6021ac785140.jpg"> <BR> <BR> Sat, 31 Aug 2019 18:35:32 EST New in Sept 2019 -- Introduce yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72204233 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads .. :) <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/057f3461-accb-4423-b7fa-... Sat, 31 Aug 2019 18:34:19 EST Sept 2019 - Exercise and/or Daily steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72204230 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1aadb7da-56f0-49d3-afcf-336b96033e20.JPG"> Sat, 31 Aug 2019 18:31:45 EST Sept 2019 - Weekly weigh in .. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72204218 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d9a43c10-600b-443f-8e80-af3776d5aa66.jpg"> Sat, 31 Aug 2019 18:27:38 EST Sept 2019 challenge ... How many svgs of Veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72204212 How many servings of Vegetables have you eaten today !!! ??? <BR> <BR> Inquiring minds want to know .. :) <BR> <BR> <em>551</em> <em>284</em> <em>367</em> <em>373</em> <em>369</em> Sat, 31 Aug 2019 18:26:37 EST August 2019 - Let's Chat !!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72023417 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d228fead-a163-4d89-8e31-8f09778c6ead.jpg"> <BR> Wed, 31 Jul 2019 16:05:13 EST August 2019 - What's YOUR NSV ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72023392 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. and just makes you feel "accomplished" ! <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fi... Wed, 31 Jul 2019 15:59:32 EST August 2019 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72023364 What are your mini-goals you're setting for yourself in the month of August ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/484b99f9-5744-42c7-8cfb-6021ac785140.jpg"> <BR> <BR> Wed, 31 Jul 2019 15:51:08 EST New in August 2019 -- Introduce yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72023343 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads .. :) <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/35cab295-6d59-4f80-a6e3-2... Wed, 31 Jul 2019 15:44:21 EST August 2019 Weekly Weigh-In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72023327 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d9a43c10-600b-443f-8e80-af3776d5aa66.jpg"> Wed, 31 Jul 2019 15:40:24 EST Aug 2019 Challenge -- drinking water .... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72023262 How much water did you drink each day ?? This is something new .. to try and gently work us to healthy guidelines. I know liquid is liquid, but this challenge is for WATER. <BR> <BR> How much water did you drink each day ??? <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/96df4291-3838-4352-9158-c4b501ee1cf2.JPG"> Wed, 31 Jul 2019 15:23:57 EST August 2019 – Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72023231 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/27f86930-0e89-4851-b8ec-ead277266833.JPG"> Wed, 31 Jul 2019 15:16:19 EST July 2019 – Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71833315 Record your July mileage here so we can celebrate with you !!!! Sun, 30 Jun 2019 16:46:21 EST July 2019 Weekly Weigh-In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71833296 You can record your weigh-in here, if you choose to. Sun, 30 Jun 2019 16:42:38 EST July 2019 – Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71833283 Let us know about your exercise or step successes here so we can celebrate with you! Sun, 30 Jun 2019 16:40:23 EST New in July 2019 – Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x71833268 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Sun, 30 Jun 2019 16:37:24 EST July 2019 – Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71833244 What are your mini-goals you're setting for yourself in the month of June ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily Sun, 30 Jun 2019 16:29:49 EST July 2019 – What’s Your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71833240 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc... Sun, 30 Jun 2019 16:28:39 EST July 2019 – Let’s Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71833234 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Sun, 30 Jun 2019 16:27:05 EST June 2019 - Let's Chat!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71656266 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Fri, 31 May 2019 19:38:44 EST June 2019 - What's your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71656264 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc ... Fri, 31 May 2019 19:37:49 EST June 2019 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71656260 What are your mini-goals you're setting for yourself in the month of June ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> Fri, 31 May 2019 19:36:38 EST New in June 2019 - Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x71656257 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Fri, 31 May 2019 19:35:35 EST June 2019 Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71656249 Let us know your exercise successes here .. so we can celebrate with you !!!!!! Fri, 31 May 2019 19:34:29 EST June 2019-Weekly Weighin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71656247 Record your weekly weigh ins here to keep record <BR> Fri, 31 May 2019 19:33:41 EST June 2019 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71656240 Record your Junestepping here !! so we can celebrate with you !!!! <BR> Fri, 31 May 2019 19:32:01 EST May 2019 Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71462999 What are your mini-goals you're setting for yourself in the month of April ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> Tue, 30 Apr 2019 17:26:06 EST New in May 2019 -- Introduce Yourself Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x71462992 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Tue, 30 Apr 2019 17:24:19 EST May 2019 Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71462988 Let us know your exercise successes here so we can celebrate with you !!!!!! <BR> <BR> Tue, 30 Apr 2019 17:23:14 EST May 2019 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71462984 Record your April stepping here so we can celebrate with you !!!! Tue, 30 Apr 2019 17:21:49 EST May 2019 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71462972 Record your weekly weigh ins here to keep record. Tue, 30 Apr 2019 17:18:46 EST May 2019 -- What's Your NSV?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71462952 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc... Tue, 30 Apr 2019 17:16:11 EST May 2019 -- Let's Chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71462937 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Tue, 30 Apr 2019 17:13:08 EST April 2019 - Let's Chat!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71272838 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Sun, 31 Mar 2019 19:09:31 EST April 2019 - What's your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71272833 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc ... Sun, 31 Mar 2019 19:08:34 EST April 2019 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71272827 What are your mini-goals you're setting for yourself in the month of April ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily Sun, 31 Mar 2019 19:07:37 EST New in April 2019 - Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x71272816 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> Sun, 31 Mar 2019 19:05:50 EST April 2019 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71272811 Let us know your exercise successes here .. so we can celebrate with you !!!!!! Sun, 31 Mar 2019 19:04:55 EST Arpil 2019 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71272800 Record your April stepping here !! so we can celebrate with you !!!! Sun, 31 Mar 2019 19:03:32 EST April 2019-Weekly Weighin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71272788 Record your weekly weigh ins here to keep record <BR> Sun, 31 Mar 2019 19:02:25 EST March 2019 - Let's Chat!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71079702 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Thu, 28 Feb 2019 20:02:55 EST March 2019 - What's your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71079697 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc ... Thu, 28 Feb 2019 20:01:56 EST March 2019 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71079690 What are your mini-goals you're setting for yourself in the month of March ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily Thu, 28 Feb 2019 20:01:01 EST New in March 2019 - Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x71079685 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Thu, 28 Feb 2019 19:59:52 EST March 2019 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71079682 Let us know your exercise successes here .. so we can celebrate with you !!!!!! Thu, 28 Feb 2019 19:58:58 EST March 2019 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71079676 Record your March stepping here !! so we can celebrate with you !!!! Thu, 28 Feb 2019 19:58:06 EST March 2019-Weekly Weighin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71079670 Record your weekly weigh ins here to keep record Thu, 28 Feb 2019 19:56:40 EST February 2019 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70902927 02-01 100 lbs. <BR> <BR> 02-08 100 lbs. <BR> <BR> 02-15 100 lbs. <BR> <BR> 02-22 100 lbs. <BR> <BR> 02-28 100 lbs. Thu, 31 Jan 2019 18:54:31 EST February 2019 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70902920 Record your February stepping here !! so we can celebrate with you !!!! Thu, 31 Jan 2019 18:53:09 EST February 2019 Weekly Exercise Record http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70902898 Record your exercise here. Thu, 31 Jan 2019 18:50:32 EST New in FEBRUARY 2019 -- Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x70902866 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> Thu, 31 Jan 2019 18:46:26 EST February 2019 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70902862 What are your mini-goals you're setting for yourself in the month of January? Thu, 31 Jan 2019 18:45:04 EST February 2019 - What's your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70902857 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! Thu, 31 Jan 2019 18:44:23 EST February 2019 Let's Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70902848 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Thu, 31 Jan 2019 18:43:27 EST New in JANUARY 2019 -- Introduce yourself! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x70694439 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Mon, 31 Dec 2018 16:21:26 EST January 2019 – Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70694433 What are your mini-goals you're setting for yourself in the month of January? <BR> Mon, 31 Dec 2018 16:19:50 EST January 2019 – What’s Your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70694425 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! Mon, 31 Dec 2018 16:18:16 EST January 2019 – Let’s Chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70694420 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Mon, 31 Dec 2018 16:17:06 EST January 2019 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70694405 Record your December stepping here !! so we can celebrate with you !!!! <BR> Mon, 31 Dec 2018 16:14:21 EST JANUARY 2019 Weekly Exercise Record http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70694398 Let us know your exercise successes here .. so we can celebrate with you !!!!!! Mon, 31 Dec 2018 16:12:42 EST January 2019 weekly weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70694389 1-01 100 lbs. <BR> <BR> 1-08 100 lbs. <BR> <BR> 1-15 100 lbs. <BR> <BR> 1-22 100 lbs. <BR> <BR> 1-29 100 lbs. Mon, 31 Dec 2018 16:11:00 EST December 2018 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70518370 Record your December stepping here !! so we can celebrate with you !!!! <BR> Fri, 30 Nov 2018 17:54:50 EST December 2018 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70518366 Let us know your exercise successes here .. so we can celebrate with you !!!!!! <BR> Fri, 30 Nov 2018 17:53:45 EST New in December 2018 - Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x70518362 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Fri, 30 Nov 2018 17:52:40 EST DECEMBER 2018 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70518359 What are your mini-goals you're setting for yourself in the month of November? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily Fri, 30 Nov 2018 17:51:28 EST DECEMBER 2018 - What's your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70518356 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc ... Fri, 30 Nov 2018 17:50:14 EST DECEMBER 2018 - Let's Chat!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70518354 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Fri, 30 Nov 2018 17:48:46 EST November 2018 weekly or monthly weigh-ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70348808 This is where to weigh in when you want to! Wed, 31 Oct 2018 17:46:00 EST November 2018 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70348786 Record your November stepping here !! so we can celebrate with you !!!! Wed, 31 Oct 2018 17:41:07 EST November 2018 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70348775 Let us know your exercise successes here .. so we can celebrate with you !!!!!! <BR> Wed, 31 Oct 2018 17:39:18 EST New in November 2018 - Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x70348764 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Wed, 31 Oct 2018 17:37:15 EST November 2018 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70348747 What are your mini-goals you're setting for yourself in the month of November? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> <BR> . Wed, 31 Oct 2018 17:35:48 EST November 2018 - What's your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70348740 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc... Wed, 31 Oct 2018 17:34:41 EST November 2018 - Let's Chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70348722 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Wed, 31 Oct 2018 17:32:42 EST OCTOBER 2018 - Let's Chat!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70166840 <img src="http://photosaws.sparkpeople.com/guid/b028bc06-454e-4ac4-834a-efcd5190b914.png"> <BR> <BR> Let's talk up a storm !!! Have fun, and meet new people, Have some fun! <BR> Sun, 30 Sep 2018 20:27:43 EST OCTOBER 2018 - what's YOUR NSV ?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70166829 <img src="http://photosaws.sparkpeople.com/guid/cd2a743e-1f02-487c-bbae-ee30fc80d9e0.png"> <BR> <BR> Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good ... Sun, 30 Sep 2018 20:26:11 EST OCTOBER 2018 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70166819 <img src="http://photosaws.sparkpeople.com/guid/8aac2c12-c64f-44dc-bdbd-69996bb112c6.jpg"> <BR> <BR> What are your mini-goals you're setting for yourself in the month of September? <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> <BR> These are just examples. <BR> Sun, 30 Sep 2018 20:24:00 EST NEW IN OCTOBER 2018 - INTRODUCE YOURSELF !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x70166802 <img src="http://photosaws.sparkpeople.com/guid/fc82e233-04a7-4bdf-82d9-30a8c0cd56c4.png"> <BR> <BR> You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> <BR> <BR> Sun, 30 Sep 2018 20:21:00 EST OCTOBER 2018 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70166788 <img src="http://photosaws.sparkpeople.com/guid/8aa29943-f422-493f-a1b9-30010bc0a611.png"> <BR> <BR> Let us know your exercise successes here .. so we can celebrate with you !!!!!! Sun, 30 Sep 2018 20:18:29 EST OCTOBER 2018 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70166781 <img src="http://photosaws.sparkpeople.com/guid/897409af-db5e-44a4-b4a9-248736baf270.png"> <BR> <BR> Record you're October stepping here !! so we can celebrate with you !!!! Sun, 30 Sep 2018 20:16:16 EST October weekly or monthly weigh-ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70166765 This is where to weigh in when you want to! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/89da53ac-931d-47ad-8a25-9297cb3251b9.jpg"> Sun, 30 Sep 2018 20:12:36 EST September weekly or monthly weigh-ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70000819 This is where to weigh in when you want to! <em>192</em> Sat, 1 Sep 2018 10:40:26 EST SEPTEMBER 2018 - Let's Chat !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69997047 <img src="http://photosaws.sparkpeople.com/guid/b028bc06-454e-4ac4-834a-efcd5190b914.png"> <BR> <BR> Let's talk up a storm !!! Have fun, and meet new people, Have some fun! <BR> Fri, 31 Aug 2018 17:46:17 EST SEPTEMBER 2018 - what's YOUR NSV ?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69997041 <img src="http://photosaws.sparkpeople.com/guid/cd2a743e-1f02-487c-bbae-ee30fc80d9e0.png"> <BR> <BR> Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good ... Fri, 31 Aug 2018 17:43:51 EST SEPTEMBER 2018 bucket list http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69997029 <img src="http://photosaws.sparkpeople.com/guid/8aac2c12-c64f-44dc-bdbd-69996bb112c6.jpg"> <BR> <BR> What are your mini-goals you're setting for yourself in the month of September? <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> <BR> These are just examples. <BR> Fri, 31 Aug 2018 17:41:39 EST NEW IN SEPTEMBER 2018 - INTRODUCE YOURSELF !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x69997011 <img src="http://photosaws.sparkpeople.com/guid/fc82e233-04a7-4bdf-82d9-30a8c0cd56c4.png"> <BR> <BR> You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> <BR> <BR> Fri, 31 Aug 2018 17:38:00 EST SEPTEMBER 2018 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69997002 <img src="http://photosaws.sparkpeople.com/guid/8aa29943-f422-493f-a1b9-30010bc0a611.png"> <BR> <BR> Let us know your exercise successes here .. so we can celebrate with you !!!!!! Fri, 31 Aug 2018 17:34:32 EST SEPTEMBER 2018 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69996993 <img src="http://photosaws.sparkpeople.com/guid/897409af-db5e-44a4-b4a9-248736baf270.png"> <BR> <BR> Record you're September stepping here !! so we can celebrate with you !!!! Fri, 31 Aug 2018 17:31:55 EST AUGUST 2018 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69766315 Record your exercise here .. so we can celebrate your motivation !!!! Tue, 31 Jul 2018 20:24:53 EST AUGUST 2018 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69766314 Record your exercise here .. so we can celebrate your motivation !!!! Tue, 31 Jul 2018 20:24:11 EST AUGUST 2018 Daily Weekly or Monthly Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69766300 Enter your daily, weekly or monthly weight here .. .. so we can help you with the troubles, and celebrate with you for the successes !!!! <BR> <BR> 08-01 100 lbs. (maintenance) <BR> <BR> 08-08 100 lbs. <BR> <BR> 08-15 100 lbs. <BR> <BR> 08-22 100 lbs. <BR> <BR> 08-29 100 lbs. Tue, 31 Jul 2018 20:22:16 EST NEW IN AUGUST 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x69766284 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Tue, 31 Jul 2018 20:19:36 EST AUGUST 2018 Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69766279 What are your mini-goals you're setting for yourself in the month of August? <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> <BR> These are just examples. Tue, 31 Jul 2018 20:18:42 EST AUGUST 2018 NSV http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69766272 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc... Tue, 31 Jul 2018 20:16:47 EST AUGUST 2018 Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69766267 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Tue, 31 Jul 2018 20:15:21 EST JULY 2018 DAILY OR WEEKLY MILEAGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69338854 <img src="http://photosaws.sparkpeople.com/guid/37973aec-c694-413b-9171-4b35c521cfd4.png"> <BR> <BR> <BR> Record your exercise here .. so we can celebrate your motivation !!!! Sat, 30 Jun 2018 18:28:57 EST JULY 2018 EXERCISE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69338846 <img src="http://photosaws.sparkpeople.com/guid/068ece29-9f5b-49a4-a27b-4dd789c819e8.png"> <BR> <BR> Record your exercise here .. so we can celebrate your motivation !!!! Sat, 30 Jun 2018 18:26:14 EST JULY 2018 WEEKLY WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69338844 <img src="http://photosaws.sparkpeople.com/guid/24dc92d2-6419-406d-acbd-da083a7a5844.jpg"> <BR> <BR> Enter your daily, weekly or monthly weight here .. .. so we can help you with the troubles, and celebrate with you for the successes !!!! <BR> Sat, 30 Jun 2018 18:24:00 EST New in JULY 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x69338825 <img src="http://photosaws.sparkpeople.com/guid/e414d399-d365-4cc0-9f42-b50ea0e2181f.png"> <BR> <BR> <BR> You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> Sat, 30 Jun 2018 18:18:33 EST JULY 2918 - BUCKET LIST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69338820 <img src="http://photosaws.sparkpeople.com/guid/cf4586f7-7c35-4294-8aa2-212ff205a6a0.png"> <BR> <BR> What are your mini-goals you're setting for yourself in the month of July .. <BR> <BR> Sat, 30 Jun 2018 18:15:56 EST JULY 2018 NSV'S http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69338806 <img src="http://photosaws.sparkpeople.com/guid/fda9b705-9fa5-477f-bbc0-b05b842edbfb.png"> <BR> <BR> Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good ... Sat, 30 Jun 2018 18:13:12 EST JULY 2018 DAILY CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69338799 Let's talk up a storm !!! Have fun, and meet new people .. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/550fed6e-19a6-4a3b-b1ea-e1da896d1083.png"> Sat, 30 Jun 2018 18:11:05 EST June 2018 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69149979 Record your weekly weigh in here. <BR> <BR> 06-01 100 lbs. <BR> <BR> 06-08 100 lbs. <BR> <BR> 06-15 <BR> <BR> 06-22 <BR> <BR> 06-29 Thu, 31 May 2018 09:56:51 EST JUNE 2018 Daily OR Weekly Mileage 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69149962 Record your daily or weekly mileage here. Thu, 31 May 2018 09:55:21 EST JUNE 2018 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69149946 Record your exercise here .. so we can celebrate your motivation !!!! Thu, 31 May 2018 09:53:35 EST New in JUNE 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x69149914 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Thu, 31 May 2018 09:51:15 EST JUNE 2018 Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69149895 What are your mini-goals you're setting for yourself in the month of June? Thu, 31 May 2018 09:49:24 EST JUNE 2018 NSVs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69149880 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc... Thu, 31 May 2018 09:47:44 EST JUNE 2018 Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69149863 Let's CHAT !!!!! Tell us about yourselves, and get to know us .. We love new company !!!! Come by often. Share what's going on . . . the good the bad and even the ugly are all fair game. We're here for each other! Thu, 31 May 2018 09:46:23 EST Places http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68977458 Hi Wisconsinites, wow can not wait to start going to different places in Wisconsin, now that the weather is better, not that I did not do anything this winter, which I did, cross country skiing and ice skating was some of the events and also sledding with our grandchildren. So I may get into one of the 5k walk/run this year. May 1st is a wonderful warm day....Happy moving Tue, 1 May 2018 16:50:58 EST MAY 2018 Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68976847 What are your mini-goals you're setting for yourself in the month of May .. Tue, 1 May 2018 14:32:23 EST MAY Chat 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68971941 <img src="http://photosaws.sparkpeople.com/guid/0cda5550-dbcd-4cd4-b710-738de269906b.jpg"> <BR> <BR> Let's CHAT !!!!! Tell us about yourselves, and get to know us .. We love new company !!!! Mon, 30 Apr 2018 20:57:01 EST MAY NSV's 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68971895 <img src="http://photosaws.sparkpeople.com/guid/2c6cb18f-0ccd-4960-8e73-bca812aad2b6.jpg"> <BR> <BR> Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good... Mon, 30 Apr 2018 20:45:28 EST New in MAY 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x68971892 <img src="http://photosaws.sparkpeople.com/guid/f6020586-8917-4f84-a009-f6f7078776b7.jpg"> <BR> <BR> You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> Mon, 30 Apr 2018 20:42:58 EST May Daily OR Weekly Mileage 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68971879 <img src="http://photosaws.sparkpeople.com/guid/718015d7-4365-44e0-9888-7d52fe5ef2de.jpg"> <BR> <BR> Here's where you tell us about your walking / running mileage so we can celebrate with you !!!! <BR> Mon, 30 Apr 2018 20:38:29 EST MAY WEEKLY Weigh In 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68971869 <img src="http://photosaws.sparkpeople.com/guid/cd021e8c-581d-4db1-9325-f7c016b59aa1.jpg"> <BR> <BR> Enter your daily, weekly or monthly weight here .. .. so we can help you with the troubles, and celebrate with you for the successes !!!! Mon, 30 Apr 2018 20:34:59 EST May Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68971835 <img src="http://photosaws.sparkpeople.com/guid/0e89e29c-6603-44fb-8770-1b6003c4216d.jpg"> <BR> <BR> Record your exercise here .. so we can celebrate your motivation !!!! Mon, 30 Apr 2018 20:26:28 EST THINK WARM ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68890918 For the time being since Mother Nature is not wanted to play nice .. Tell us about your dream vacation .. whether or not it will ever happen .. <BR> <BR> Mine is to go back to Hawaii .. The rain came in the mornings in soft drops, with a rainbow between the mountains .. <BR> <BR> The sun came out after the short rain. The air smelled fresh and clean. You looked out over the waters, to a clear aqua blue. Standing on the cliffs, you looked down and you could see the bottom of the bay .. ... Mon, 16 Apr 2018 17:48:31 EST APRIL Chat 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68790218 <img src="http://photosaws.sparkpeople.com/guid/e51c5f30-66ab-4c8f-b3e0-c0722fd1bd59.jpg"> <BR> <BR> Let's CHAT !!!!! Tell us about yourselves, and get to know us .. We love new company !!!! <BR> <BR> Sat, 31 Mar 2018 18:57:19 EST APRIL NSV's 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68790189 <img src="http://photosaws.sparkpeople.com/guid/b4294a12-ba77-43c5-8d1f-09ce8b5e3d6b.png"> <BR> <BR> Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good... Sat, 31 Mar 2018 18:52:16 EST New in APRIL 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x68790167 <img src="http://photosaws.sparkpeople.com/guid/0828a1fb-eae5-4754-b7aa-cf55b7fd056f.png"> <BR> <BR> You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Sat, 31 Mar 2018 18:48:45 EST APRIL Exercise 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68790146 <img src="http://photosaws.sparkpeople.com/guid/a022bf0e-7046-494d-a1db-97ded02fc2be.jpg"> <BR> <BR> Record your exercise here .. so we can celebrate your motivation !!!! Sat, 31 Mar 2018 18:44:26 EST APRIL WEEKLY Weigh In 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68790140 <img src="http://photosaws.sparkpeople.com/guid/31b3f2c2-58bf-48fa-b62a-f446c0aed5ef.jpg"> <BR> <BR> Enter your daily, weekly or monthly weight here .. .. so we can help you with the troubles, and celebrate with you for the successes !!!! Sat, 31 Mar 2018 18:42:15 EST APRIL Daily OR Weekly Mileage 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68790129 <img src="http://photosaws.sparkpeople.com/guid/10a0b2a0-0cd2-44a7-ba6a-8f170c659b76.png"> <BR> <BR> Here's where you tell us about your walking / running mileage so we can celebrate with you !!!! Sat, 31 Mar 2018 18:37:26 EST MARCH Exercise 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68597703 Let us celebrate with you. Enter your exercise here !!!!! <BR> Wed, 28 Feb 2018 20:30:12 EST MARCH WEEKLY Weigh In 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68597693 Here's where you enter your weigh ins each week, so we can celebrate with you, and offer encouragement!!! Wed, 28 Feb 2018 20:27:44 EST MARCH Daily OR Weekly Mileage 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68597685 Here's were you enter how far you walked/ran each week OR day. Let us celebrate with you on your successes !!!! Wed, 28 Feb 2018 20:26:29 EST New in MARCH 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x68597675 WELCOME!!!!! Tell us about yourself, and let us know your interests, likes, and dislikes. We're here for you! <BR> Wed, 28 Feb 2018 20:24:55 EST MARCH NSV's 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68597670 For the upcoming Spring, let's encourage each other! Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank you water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> <BR> etc ... Wed, 28 Feb 2018 20:24:08 EST MARCH chat - 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68597657 Let's CHAT !!!!! Tell us about yourselves, and get to know us .. We love new company !!!! <BR> Wed, 28 Feb 2018 20:21:26 EST FEBRUARY Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68413159 Here's where you enter your weigh ins each week, so we can celebrate with you, and offer encouragement!!! Wed, 31 Jan 2018 17:10:22 EST FEBRUARY exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68413150 Let us celebrate with you. Enter your exercise here !!!!! Wed, 31 Jan 2018 17:08:57 EST FEBRUARY Daily OR Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68413142 Here's were you enter how far you walked/ran each week OR day. Let us celebrate with you on your successes !!!! Wed, 31 Jan 2018 17:07:05 EST NEW IN FEBRUARY 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x68413134 WELCOME!!!!! Tell us about yourself, and let us know your interests, likes, and dislikes. We're here for you! Wed, 31 Jan 2018 17:05:54 EST FEBRUARY NSV --- tell us your NSV's !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68413129 For the winter months, we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank you water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" ... Wed, 31 Jan 2018 17:04:39 EST FEBRUARY Chat 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68413120 Let's CHAT !!!!! Tell us about yourselves, and get to know us .. We love new company !!!! Wed, 31 Jan 2018 17:02:35 EST JANUARY Weekly Weigh-In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68196454 Here's where you enter your weigh ins each week, so we can celebrate with you, and offer encouragement!!! Sun, 31 Dec 2017 07:15:34 EST JANUARY Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68196449 Let us celebrate with you. Enter your exercise here !!!!! Sun, 31 Dec 2017 07:14:36 EST JANUARY Daily OR Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68196447 Here's were you enter how far you walked/ran each week OR day. Let us celebrate with you on your successes !!!! Sun, 31 Dec 2017 07:13:46 EST NEW IN JANUARY 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x68196440 WELCOME!!!!! Tell us about yourself, and let us know your interests, likes, and dislikes. We're here for you! Sun, 31 Dec 2017 07:10:34 EST January NSV's -- What is YOUR NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68196435 The winter is a very tough time for some of our Wisconsinites. It’s more difficult to get outdoors. We need the extra pluses in our days to keep us going. <BR> <BR> Post your NSV's to keep moral going !!!!!! <BR> Sun, 31 Dec 2017 07:08:56 EST JANUARY Chat 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68196428 THIS STARTS ON 01 January! Happy New Year one and all. Sun, 31 Dec 2017 07:05:59 EST Words of Wisdom and Holidays. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68026096 I will be posting here information about holidays and more. I hope you will find it interesting and motivating. I currently live in Shorewood WI. and have lived in WI all of my life. <BR> <BR> <BR> Q - How many Christmas cards are sent in the United States each year? <BR> <BR> A - About 3 billion. Fri, 1 Dec 2017 10:27:05 EST DECEMBER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68022110 Hello my friends .. this is our daily chat .. tell us about your day !!!!! We're listening !!!!! Thu, 30 Nov 2017 17:51:44 EST December NSV -- What is YOUR NSV ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68022096 December is here .. I have decided to start a new sticky thread .. The winter is a very tough time for some of our Wisconsinites .. The sun is up less and less time in the day, we are in the dark more and more. We can't get outside as much. We need the extra pluses in our days to keep us going .. especially with the Bermuda Triangle coming upon us .. <BR> <BR> Halloween, Thanksgiving and Christmas .. Halloween and Thanksgiving are over ... and we made it .. Next challenge is Christmas.. :) ... Thu, 30 Nov 2017 17:49:41 EST NEW IN DECEMBER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x68022091 WELCOME!!!!! Tell us about yourself, and let us know your interests, likes, and dislikes ... Thu, 30 Nov 2017 17:47:35 EST DECEMBER Weekly Weighin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68022087 Here's where you enter your weigh ins each week, so we can celebrate with you !!! Thu, 30 Nov 2017 17:46:41 EST DECEMBER Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68022083 Let us celebrate with you. Enter your exercise here !!!!! Thu, 30 Nov 2017 17:44:54 EST DECEMBER weekly mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68022079 <BR> Here's were you enter how far you walked/ran each week or day .. Let us celebrate with you on your successes !!!! Thu, 30 Nov 2017 17:43:24 EST November Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x67827832 Hello my friends .. this is our daily chat .. tell us about your day !!!!! We're listening !!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d6335a26-b22c-495a-a0e9-b983c47fab80.jpg"> Tue, 31 Oct 2017 19:37:06 EST November NSV --What is YOUR NSV ?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x67827820 November is here .. I have decided to start a new sticky thread .. The winter is a very tough time for some of our Wisconsinites .. The sun is up less and less time in the day, we are in the dark more and more. We can't get outside as much. We need the extra pluses in our days to keep us going .. especially with the Bermuda Triangle coming upon us .. <BR> <BR> Halloween, Thanksgiving and Christmas .. Halloween is over ... and we made it .. Next challenge is Thanksgiving.. :) Each one is mor... Tue, 31 Oct 2017 19:34:33 EST New in November!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x67827795 WELCOME!!!!! Tell us about yourself, and let us know your interests, likes, and dislikes ... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a8571a89-5c7f-4247-90ba-c39856f8ab90.jpg"> Tue, 31 Oct 2017 19:29:09 EST NOVEMBER Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67827757 Here's were you enter how far you walked/ran each week or day .. Let us celebrate with you on your successes !!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c205f4f9-469d-4aed-bec9-5fd476062d3f.jpg"> Tue, 31 Oct 2017 19:22:02 EST NOVEMBER Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67827748 Let us celebrate with you. Enter your exercise here !!!!! <BR> <img src="http://photosaws.sparkpeople.com/guid/a799dad8-4e76-4b97-9da7-2f9ff9b2facf.jpg"> Tue, 31 Oct 2017 19:19:59 EST NOVEMBER Weekly Weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67827736 Here's where you enter your weigh ins each week, so we can celebrate with you !!! <img src="http://photosaws.sparkpeople.com/guid/c8721e96-5f1e-446c-9ee6-39fe392d3e0c.jpg"> Tue, 31 Oct 2017 19:17:54 EST October NSV's ... What is YOUR NSV ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x67635663 October is here .. I have decided to start a new sticky thread .. The winter is a very tough time for some of our Wisconsinites .. The sun is up less and less time in the day, we are in the dark more and more. We can't get outside as much. We need the extra pluses in our days to keep us going .. especially with the Bermuda Triangle coming upon us .. <BR> <BR> Halloween, Thanksgiving and Christmas .. <BR> <BR> Post your NSV's to keep moral going <BR> NSV = Non Scale Victory <BR> <BR> .... Sun, 1 Oct 2017 10:39:20 EST OCTOBER Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67631481 Tell us how far around the world you walked/ran each week !!! Sat, 30 Sep 2017 18:01:36 EST OCTOBER Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67631475 Tell us about your exercise .. record it here ... Sat, 30 Sep 2017 18:00:17 EST OCTOBER Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67631465 Enter your weekly weigh in here .. Good luck !!! Sat, 30 Sep 2017 17:58:20 EST New in October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x67631463 WELCOME !!!! Introduce yourself !!! Let us get to know you !!! Where are you from, what hobbies to you have, do you like sports ?? Sat, 30 Sep 2017 17:57:17 EST October Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x67631461 Stop on by and have a chat w/us! Love to hear from you. Sat, 30 Sep 2017 17:56:12 EST SEPTEMBER WEEKLY WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67453127 <img src="http://photosaws.sparkpeople.com/guid/94613a93-0676-45d4-af7f-03ca0dd2f860.png"> <BR> <BR> Enter your weekly weigh in here .. Good luck !!! Thu, 31 Aug 2017 19:50:29 EST SEPTEMBER EXERCISE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67453066 <img src="http://photosaws.sparkpeople.com/guid/b63e48e0-0696-4a88-a449-ac6cc05ed485.png"> <BR> <BR> Tell us about your exercise .. record it here ... Thu, 31 Aug 2017 19:34:52 EST SEPTEMBER WEEKLY MILEAGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67453056 <img src="http://photosaws.sparkpeople.com/guid/38c64f4d-57cc-41df-b767-4009d9387e2a.png"> <BR> <BR> Tell us how far around the world you walked/ran each week !!! Thu, 31 Aug 2017 19:32:40 EST NEW IN SEPTEMBER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x67453041 <img src="http://photosaws.sparkpeople.com/guid/07888c31-9b35-4ed1-bd82-fc2d879320e7.png"> <BR> <BR> WELCOME !!!! Introduce yourself !!! Let us get to know you !!! Where are you from, what hobbies to you have, do you like sports ?? Thu, 31 Aug 2017 19:30:33 EST SEPTEMBER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x67453028 <img src="http://photosaws.sparkpeople.com/guid/4eac0bd9-ca28-4505-ac3d-b3a068e6b090.png"> <BR> <BR> Here's the chat of the month .. talk about anything that's on your mind .. :) Thu, 31 Aug 2017 19:26:50 EST AUGUST WEEKLY MILEAGE .. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67270136 <img src="http://photosaws.sparkpeople.com/guid/af284d6b-88bb-4c11-b970-75760892f534.jpg"> <BR> <BR> Record your weekly mileage here !!! Let's keep walkin' !!!! Mon, 31 Jul 2017 19:39:22 EST AUGUST EXERCISE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67270124 <img src="http://photosaws.sparkpeople.com/guid/25d3f7ff-2838-410e-8ac8-6848e627fb5b.jpg"> <BR> <BR> Post your exercise WOOHOO's here !!! Mon, 31 Jul 2017 19:37:23 EST AUGUST WEEKLY WEIGH IN .. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67270109 <img src="http://photosaws.sparkpeople.com/guid/0a47dd32-3219-4298-94bc-6d4f357f75d0.jpg"> <BR> <BR> Post your weekly weigh in's for August here .. Mon, 31 Jul 2017 19:34:20 EST WEEKLY WEIGH IN'S - AUGUST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67270062 Enter your weekly weighin's here ... <BR> <BR> Whoops ... post in AUGUST WEEKLY WEIGH INS .. :) Mon, 31 Jul 2017 19:25:43 EST NEW IN AUGUST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x67270054 WELCOME !!!! and tell us alittle about yourselves .. :) <BR> <BR> To start .. WELCOME TO ..... <BR> <BR> -WHITETURTLERAIN <BR> -JWASH54 <BR> -B_MOM3 <BR> -VTSHWEC <BR> <BR> Welcome to all that joined us in July .... stick around and tell us about yourselves !!! <em>235</em> Mon, 31 Jul 2017 19:24:37 EST AUGUST CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x67270020 August is here .. where is the time going ??? <BR> <BR> Stop in, have a chat !!!! <em>235</em> Mon, 31 Jul 2017 19:20:04 EST JULY Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67086289 <BR> This where to post your weekly walk/run mileage for JULY. Sat, 1 Jul 2017 08:38:03 EST JULY EXERCISE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67083446 Here's where you can brag on your exercise accomplishments !!! Fri, 30 Jun 2017 19:27:02 EST JULY WEEKLY WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67083443 Here's where you post your weekly weighin's .. Happy July, outside activities, and sunshine .. Hope your numbers reflect your efforts !!! Good luck, and hard work !!!! Fri, 30 Jun 2017 19:26:06 EST NEW IN JULY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x67083431 Welcome !!! Stop in and tell us about yourself !!!!! <em>524</em> <em>235</em> Fri, 30 Jun 2017 19:22:08 EST JULY CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x67083428 Tomorrow is the first day of July !!! <em>283</em> <em>232</em> <em>283</em> <em>232</em> <BR> <BR> Bring it in with a BANG !!!!!! Fri, 30 Jun 2017 19:20:54 EST JUNE EXERCISE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66908828 This is where to enter your exercise for JUNE! Wed, 31 May 2017 19:59:27 EST JUNE WEEKLY MILEAGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66908824 This where to post your weekly walk/run mileage for JUNE. Wed, 31 May 2017 19:58:52 EST JUNE WEEKLY WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66908821 This is where to post your weekly weigh in for JUNE. <BR> <BR> 06-01 100 lbs. maintaining <BR> <BR> 06-08 100 lbs. maintaining <BR> <BR> 06-15 100 lbs. maintaining <BR> <BR> 06-22 100 lbs. maintaining <BR> <BR> 06-29 100 lbs. maintaining <BR> Wed, 31 May 2017 19:58:02 EST NEW IN JUNE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x66908812 Introduce yourself.. get posting, enjoy our company, and we'll enjoy yours !! Wed, 31 May 2017 19:55:58 EST JUNE CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x66908803 Come on and join in the chit-chat for JUNE. Wed, 31 May 2017 19:54:14 EST May Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66724527 Here is where you can enter your exercise that you did throughout the month .. Your posting could motivate others !!!! <em>85</em> Sun, 30 Apr 2017 19:47:34 EST May Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66724515 Here's where you can post your walking / running distances .. so we can all root for you !!! <em>361</em> <em>185</em> Sun, 30 Apr 2017 19:44:22 EST May Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66724502 Here's where you can post your weight to keep track .. <em>192</em> Sun, 30 Apr 2017 19:41:37 EST New in May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x66724491 Introduce yourself.. get posting, enjoy our company, and we'll enjoy yours !! <BR> <em>235</em> <BR> Sun, 30 Apr 2017 19:38:34 EST May chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x66724481 Here's where you lay it on the line !!!!:) Come in, enjoy and have some fun !!! Sun, 30 Apr 2017 19:36:08 EST April Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66534301 Keep easy track of your daily exercise here for easy reference.. <em>85</em> <BR> Remember -- MOVEMENT = EXERCISE... Fri, 31 Mar 2017 20:36:54 EST April weekly Mileage ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66534279 Enter your "mileage" in here .. <em>554</em> Fri, 31 Mar 2017 20:35:08 EST April weekly WeighIn .. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66534272 enter your weight for easy record .. <em>192</em> Fri, 31 Mar 2017 20:33:48 EST New in April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x66534249 Introduce yourself, and stop in our chat thread .. we are always happy to meet new people.. <BR> <em>235</em> Fri, 31 Mar 2017 20:30:28 EST April Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x66534239 Welcome to April .. <em>448</em> Tell us what's on your plate .. <em>334</em> Fri, 31 Mar 2017 20:29:08 EST New in March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x66332423 Welcome and introduce yourself. Stick around and get to know us.... Tue, 28 Feb 2017 20:25:49 EST March Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66332417 Post your exercise records here Tue, 28 Feb 2017 20:24:04 EST March weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66332411 Post your mileage here. Lets break records!!!!! Tue, 28 Feb 2017 20:22:37 EST March Weekly Weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66332387 enter your weigh ins here for March <BR> 3/1..... 222.4 <BR> 3/8..... Tue, 28 Feb 2017 20:17:51 EST March Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x66332370 Yup, its March... only 21 days till Spring.... Happy Sparking!!!!! Tue, 28 Feb 2017 20:15:24 EST February Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66134969 Record your February Exercise here Tue, 31 Jan 2017 17:32:46 EST FEBRUARY Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66134962 Record your February weekly mileage / steps here Tue, 31 Jan 2017 17:31:34 EST FEBRUARY Weekly Weigh-in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66134950 02-01 100 lbs. maintained <BR> <BR> 02-08 100 lbs. maintained <BR> <BR> 02-15 100 lbs. maintained <BR> <BR> 02-22 100 lbs. maintained <BR> <BR> 02-28 100 lbs. maintained Tue, 31 Jan 2017 17:29:54 EST NEW IN FEBRUARY 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x66134923 Welcome to all newcomers. Glad you're here. It's good to see you here. Tue, 31 Jan 2017 17:23:23 EST February Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x66134917 STARTS TODAY 01 FEBRUARY! Happy FEBRUARY <em>26</em> Tue, 31 Jan 2017 17:21:02 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x66035939 HI I'm Mandy, <BR> <BR> I am a respiratory therapist and stress of life and my job have caused enough stress in my life where I stopped being active and started to eat unhealthy. Add buying a home and the challenges that go with that, and I stopped making time for making decent meals to eat at home and to take to work. 2017 is the year that I plan to get back at it hard core. Everything else in my life is great, just this last piece that needs to fit back into the puzzle. Glad to do this wit... Wed, 18 Jan 2017 00:22:48 EST What is your most favorite comfort food... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x65968194 ..... and how do you adapt to it in your eating plan .. <BR> <BR> Mine is Pizza and Ice cream .. amongst many .. <BR> <BR> Pizza .. I am on lower carb -- I bake a low carb tortilla, and then add my toppings that I enjoy .. <BR> <BR> Ice cream ... Greek yogurt with protien powder will thicken it up to a thicker dessert .. Or else .. put a small hole in the top of your yogurt container; big enough for a small spoon to fit in, or a popcicle stick .. mix it up without popping the top, and p... Mon, 9 Jan 2017 10:14:44 EST JANUARY Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x65901496 The new year has come. Clean slate to start fresh. I don' t know about you but my 2016 slate was pretty scribbled up .. <BR> <BR> Here's to a prosperous and happy 2017 !!!! Happy January!!!! Sat, 31 Dec 2016 19:09:50 EST JANUARY Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x65901462 Record your January Exercise here Sat, 31 Dec 2016 19:03:48 EST JANUARY Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x65901454 Record your January weekly mileage / steps here Sat, 31 Dec 2016 19:02:03 EST JANUARY Weekly Weighin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x65901449 Start out 1/1 230.5 <BR> <BR> 1/7 ... 227.9 <em>40</em> <em>334</em> <BR> down 2.6 from 1/1 <BR> Sat, 31 Dec 2016 19:00:44 EST New in JANUARY 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x65901435 Welcome and tell us about yourself. We are a fun page, so stop by and enjoy Sat, 31 Dec 2016 18:58:58 EST 2017 Daily Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x65901422 A place to record your daily weighins for 2017 <BR> January 1= 230.5 <BR> February 1 = 224.8 <BR> March 1 = 222.4 <BR> April 1 = 222.2 <BR> May 1 = 224.7 Sat, 31 Dec 2016 18:56:33 EST DECEMBER Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x65711246 Record your exercise for DECEMBER here. <BR> Wed, 30 Nov 2016 21:44:57 EST DECEMBER Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x65711221 Record your mileage for December here. Wed, 30 Nov 2016 21:42:11 EST DECEMBER Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x65711207 12-01 100 lbs. maintaining (good for my 4 ft. 10.5 in. frame) <BR> <BR> 12-08 100 lbs. <BR> <BR> 12-15 100 lbs. <BR> <BR> 12-22 100 lbs. <BR> <BR> 12-29 100 lbs. Wed, 30 Nov 2016 21:40:14 EST New in DECEMBER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x65711197 This is just a list of those who are new in DECEMBER. Welcome all newcomers. <BR> <BR> Glad y'all joined us! Wed, 30 Nov 2016 21:38:50 EST DECEMBER Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x65711184 Heidy ho, there sweet ones! It's DECEMBER. Where has the year gone! Let's make this the best December ever! Wed, 30 Nov 2016 21:37:03 EST NOVEMBER mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x65516227 Record your mileage for NOVEMBER here. Tue, 1 Nov 2016 08:38:36 EST NOVEMBER Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x65516215 Record your exercise for NOVEMBER here. Tue, 1 Nov 2016 08:36:49 EST NOVEMBER Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x65516199 11-01 100 lbs. <BR> <BR> 11-08 100 lbs. <BR> <BR> 11-15 100 lbs. <BR> <BR> 11-22 100 lbs. <BR> <BR> 11-29 100 lbs. Tue, 1 Nov 2016 08:33:55 EST New in NOVEMBER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x65516189 This is just a list of those who are new in NOVEMBER. Welcome all newcomers. <BR> <BR> Glad y'all joined us! Tue, 1 Nov 2016 08:32:50 EST NOVEMBER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x65516172 Heidy ho, there sweet ones! It's NOVEMBER. Where has the year gone! Ok, time to get on w/November. <BR> <BR> Tuesday – Well, Mom was out of sorts most of the day. ARGH! She finally settled down last night. <BR> <BR> Had to take care of a late charge on my phone bill that shouldn’t have been there! The bill was due 15 October. Pd. it on 09 October and it was posted on 13 October. So . . . ummmm . . . 13 does come before 15, doesn’t it! Had to talk to a stupervisor to get this whole ... Tue, 1 Nov 2016 08:30:57 EST OCTOBER Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x65305957 Sally: OH LORD, I set up the rest of the October chats and missed that! Thank you! <BR> <BR> HUGS and here we go. Ready for OCTOBER 2nd! HEE HEE Sat, 1 Oct 2016 20:20:53 EST OCTOBER Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x65297169 Record your exercise for OCTOBER here. Fri, 30 Sep 2016 14:17:09 EST OCTOBER Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x65297160 Record your mileage for OCTOBER here. Fri, 30 Sep 2016 14:16:09 EST OCTOBER Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x65297141 10-01 100 lbs. <BR> <BR> 10-08 100 lbs. <BR> <BR> 10-15 100 lbs. <BR> <BR> 10-22 100 lbs. <BR> <BR> 10-29 100 lbs. Fri, 30 Sep 2016 14:13:41 EST New in OCTOBER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x65297127 This is just a list of those who are new in OCTOBER. Welcome all newcomers. <BR> <BR> Glad y'all joined us! Fri, 30 Sep 2016 14:11:41 EST Gundersen weight loss help from lacrosse,wi area http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x65189933 I'm from the tomah area and would like to know if anyone has used the gundersen weight management from the lacrosse,wi area. My doctor told me a recent appointment that I should contact them for weight loss help. Because my doctor alone might not help that much do to her not having all that much information about the weight loss help that my local clinic can help with. <BR> <BR> So she told me to contact the lacrosse weight management system for help with my obesity. <BR> <BR> So I'm aski... Thu, 15 Sep 2016 14:35:16 EST New In SEPTEMBER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x65085945 This is just a list of those who are new in SEPTEMBER. Welcome all newcomers. <BR> <BR> Glad y'all joined us! Wed, 31 Aug 2016 19:29:24 EST SEPTEMBER Exercise Log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x65085931 Record your exercise for SEPTEMBER here. Wed, 31 Aug 2016 19:27:36 EST September Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x65085921 Record your mileage for SEPTEMBER here. Wed, 31 Aug 2016 19:26:20 EST September Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x65085915 09-01 100 lbs. <BR> <BR> 09-08 100 lbs. <BR> <BR> 09-15 100 lbs. <BR> <BR> 09-22 100 lbs. <BR> <BR> 09-29 100 lbs. Wed, 31 Aug 2016 19:25:31 EST September Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x65085907 Seriously, it's 01 September! OH NO! Wed, 31 Aug 2016 19:24:00 EST New Cheese Head http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x65060533 Hello my fellow Cheese Heads! <BR> <BR> I was born &amp; raised in Brew City. I haven't lived there in years but it'll always be home! Happy to be a part of the team. <BR> <BR> <em>22</em> <em>297</em> Sun, 28 Aug 2016 01:03:59 EST AUGUST Exercise Log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x64879599 Record your exercise for AUGUST here. Mon, 1 Aug 2016 07:25:43 EST AUGUST Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x64879589 Record your mileage for August here. Mon, 1 Aug 2016 07:23:23 EST AUGUST Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x64879577 08-01 100 lbs. <BR> 08-08 100 lbs. <BR> 08-15 100 lbs. <BR> 08-22 100 lbs. <BR> 08-29 100 lbs. Mon, 1 Aug 2016 07:20:53 EST New in AUGUST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x64879567 This is just a list of those who are new in JULY. Welcome all newcomers! <BR> <BR> Glad y'all joined us! Mon, 1 Aug 2016 07:18:34 EST AUGUST Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x64879563 Goooooood morning, 01 August 2016. Ok, can anyone tell me where JUNE AND JULY have gone??? NOOOoooo . . . don't want summer to end! <BR> <BR> Monday – Well, Jason goes to Lake Geneva till Wednesday. Glad I have Mr. Spot for back up. <BR> <BR> Mom’s carer will be here shortly, and hoping it will be a good day. <BR> Mon, 1 Aug 2016 07:17:22 EST new to WI and new to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x64799266 Hi my name is Terri. I moved to Janesville 2 1/2 months ago to be closer to my son and daughter-in-law. I just joined the YMCA to use the pool for osteoarthritis, a bad heart and of course weight loss. I am 60 and living alone for the first time in over 35 years and it feels great but I need encouragement to achieve my weight loss goals. 60 years old and 65 pounds to lose .. big goals but I think it will be worth it. <BR> <BR> Terri Tue, 19 Jul 2016 18:16:41 EST Please list your city (for support, friendship) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x64752199 EDGERTON Tue, 12 Jul 2016 15:32:43 EST JULY Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x64672693 Friday – hurray! <BR> <BR> Yesterday was a good day. Dad enjoyed our little pizza party and his carrot cupcake dessert. His favorite cake, but he didn’t want a whole cake, so I made carrot cake cupcakes. Everyone liked them. Even I had ONE BITE (proud of me). That was just enough. Thank goodness. <BR> <BR> Well, the carer will be here shortly. . <BR> Fri, 1 Jul 2016 10:16:55 EST JULY Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x64666584 Record your mileage for JULY here. Thu, 30 Jun 2016 13:09:23 EST JULY Exercise Log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x64666582 Record your exercise for JULY here. Thu, 30 Jun 2016 13:08:15 EST JULY Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x64666570 07-01 100 lbs. <BR> 07-08 100 lbs <BR> 07-15 100 lbs. <BR> 07-22 100 lbs. <BR> 07-29 100 lbs. Thu, 30 Jun 2016 13:05:45 EST New in JULY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x64666561 This is just a list of those who are new in JULY. Welcome all newcomers! Thu, 30 Jun 2016 13:03:53 EST JUNE Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x64459418 Record your mileage here for JUNE! Tue, 31 May 2016 19:22:44 EST JUNE Exercise Log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x64459394 Record your exercise here for JUNE Tue, 31 May 2016 19:19:27 EST JUNE Weekly Weigh-In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x64459379 06-01 100 lbs. <BR> <BR> 06-08 100 lbs. <BR> <BR> 06-15 100 lbs. <BR> <BR> 06-22 100 lbs. <BR> <BR> 06-29 100 lbs. Tue, 31 May 2016 19:17:14 EST New in JUNE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x64459372 This is just a list of those who are new to our team in JUNE. Welcome! Tue, 31 May 2016 19:15:05 EST JUNE Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x64459366 June! Summer is here. Time to chat here for the month of June! Tue, 31 May 2016 19:13:29 EST MAY Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x64243394 Record your mileage here for MAY! Sat, 30 Apr 2016 19:33:55 EST MAY Exercise Log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x64243387 Record your exercise here for MAY. Sat, 30 Apr 2016 19:32:43 EST MAY Weekly Weigh-In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x64243364 05-01 100 lbs. <BR> <BR> 05-08 100 lbs. <BR> <BR> 05-15 100 lbs. <BR> <BR> 05-22 100 lbs. <BR> <BR> 05-29 100 lbs. Sat, 30 Apr 2016 19:29:41 EST New in MAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x64243353 This is just a list of those who are new to our team in MAY. Welcome! Sat, 30 Apr 2016 19:27:34 EST MAY CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x64243319 Tis May, tis May . . . the Merry Month of May! Come chat here! Sat, 30 Apr 2016 19:24:03 EST MY JOURNEY TO A NEW ME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x64091919 Hi, I am 34 years old and type 1 diabetic. I have tried to diet many times but I get lazy and stop trying. I have decided it is about time I do something about my health. Sat, 9 Apr 2016 23:02:36 EST New in APRIL! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x64016348 This is just a list of those who are new to our team in APRIL. Welcome! <BR> Thu, 31 Mar 2016 09:36:31 EST APRIL Exercise Log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x64016320 Record your exercise here for APRIL. <BR> <BR> Thu, 31 Mar 2016 09:33:02 EST APRIL Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x64016308 04-01 100 lbs. <BR> 04-08 100 lbs. <BR> 04-15 100 lbs. <BR> 04-22 100 lbs. <BR> 04-29 100 lbs. <BR> <BR> Thu, 31 Mar 2016 09:31:40 EST APRIL Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x64016293 Record your mileage here for APRIL! Thu, 31 Mar 2016 09:30:29 EST APRIL CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x64016283 ************* STARTS TOMORROW! NO APRIL FOOLS JOKE ABOUT THAT!************** Thu, 31 Mar 2016 09:29:15 EST Forward http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x64003455 <em>524</em> Hello! I have always been sedentary, but not overweight. When I started working about 20 years ago,my weight doubled. Now retired I have to drop the weight. It is time to take up that Wisconsin motto.....Forward Tue, 29 Mar 2016 15:40:59 EST