SparkPeople Spark Wisconsin - The Official Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=116 Sparkers, Packers, Badgers, Brewers....what do they all have in common? They're FIGHTERS, working their hardest to WIN, as a TEAM! From WI or moving here, we work together as one. ON WISCONSIN! SparkPeople Spark Wisconsin - The Official Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=116 Got to garden a little today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x75727800 I planted a lot of strawberries a couple of days ago and went out to check on them today. I planted them in containers for this year and may transplant them in the fall. The problem I'm having is the squirrels are digging up some of my plants. But it was so nice to be outside even though it was raining. I was under the protection of the patio awning. The fresh air was fantastic. Sat, 15 May 2021 21:50:49 EST Introducing Myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x75672848 Hello Team Wisconsin, <BR> I live 16 miles East of the State Capitol. I am 60 years old and have been overweight for the last 20. I recently broke my ankle while trying to dismount our Harley Davidson. I was weighed by the nurse the morning of my surgery almost 1 month ago. I almost swallowed my tongue when she said 240 pounds. I hadn't been paying attention to my weight for a very long time and just learned to accept myself as I was. I had plenty of time in the 3 days that I was hospit... Wed, 5 May 2021 21:39:48 EST May 2021 - Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x75641776 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. <BR> Fri, 30 Apr 2021 14:37:58 EST May 2021 Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x75641763 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. <em>290</em> Fri, 30 Apr 2021 14:37:09 EST May 2021 – Your Weekly Weight Record http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x75641693 May 2021 – Your Weekly Weight Record <BR> <BR> You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! <BR> <BR> Here’s a template to copy and paste if you wish: <BR> <BR> 05-01 <BR> 05-08 <BR> 05-15 <BR> 05-22 <BR> 05-29 Fri, 30 Apr 2021 14:31:34 EST May 2021 Exercise/Daily steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x75641673 Did you exercise @ least 10 minutes? You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!! <BR> <BR> Here's a template if you'd like to use it. <BR> <BR> 05-01 <BR> 05-02 <BR> 05-03 <BR> 05-04 <BR> 05-05 <BR> 05-06 <BR> 05-07 <BR> 05-08 <BR> 05-09 <BR> 05-10 <BR> 05-11 <BR> 05-12 <BR> 05-13 <BR> 05-14 <BR> 05-15 <BR> 05-16 <BR> 05-17 <BR> 05-18 <BR> 05-19 <BR> 05-20 <BR> 05-21 <BR> 05-22 <BR> 05-23 <BR> 05-24 <BR> 05-25 <BR... Fri, 30 Apr 2021 14:26:42 EST April 2021 – Let’s Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x75472860 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. <BR> Wed, 31 Mar 2021 19:14:22 EST April 2021 – Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x75472848 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Wed, 31 Mar 2021 19:12:26 EST April 2021 – Your Weekly Weight Record http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x75472832 April 2021 – Your Weekly Weight Record <BR> You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! <BR> <BR> Here’s a template to copy and paste if you wish <BR> <BR> 4/1 <BR> 4/8 <BR> 4/15 <BR> 4/22 <BR> 4/29 Wed, 31 Mar 2021 19:10:27 EST April 2021 – Exercise/Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x75472827 Did you exercise @ least 10 minutes? You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!! <BR> <BR> Here's a template if you'd like to use it. <BR> <BR> 04-01 <BR> 04-02 <BR> 04-03 <BR> 04-04 <BR> 04-05 <BR> 04-06 <BR> 04-07 <BR> 04-08 <BR> 04-09 <BR> 04-10 <BR> 04-11 <BR> 04-12 <BR> 04-13 <BR> 04-14 <BR> 04-15 <BR> 04-16 <BR> 04-17 <BR> 04-18 <BR> 04-19 <BR> 04-20 <BR> 04-21 <BR> 04-22 <BR> 93-23 <BR> 04-24 <BR> 04-25 <BR... Wed, 31 Mar 2021 19:08:27 EST March 2021 – Your Weekly Weight Record http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x75292839 March 2021 – Your Weekly Weight Record <BR> You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! <BR> <BR> Here’s a template to copy and paste if you wish <BR> <BR> 03-01 <BR> 03-08 <BR> 03-15 <BR> 03-22 <BR> 03-29 <BR> Sat, 27 Feb 2021 19:18:35 EST March 2021 – Exercise/Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x75292832 Did you exercise @ least 10 minutes? You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!! <BR> <BR> Here's a template if you'd like to use it. <BR> <BR> 03-01 <BR> 03-02 <BR> 03-03 <BR> 03-04 <BR> 03-05 <BR> 03-06 <BR> 03-07 <BR> 03-08 <BR> 03-09 <BR> 03-10 <BR> 03-11 <BR> 03-12 <BR> 03-13 <BR> 03-14 <BR> 03-15 <BR> 03-16 <BR> 03-17 <BR> 03-18 <BR> 03-19 <BR> 03-20 <BR> 03-21 <BR> 03-22 <BR> 93-23 <BR> 03-24 <BR> 03-25 <B... Sat, 27 Feb 2021 19:16:15 EST March 2021 – Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x75292805 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Sat, 27 Feb 2021 19:08:17 EST March 2021 – Let’s Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x75292794 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Sat, 27 Feb 2021 19:05:52 EST February 2021 - Let's Chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x75132337 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Sun, 31 Jan 2021 17:28:47 EST February 2021 - Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x75132327 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Sun, 31 Jan 2021 17:27:19 EST February 2021 - Exercise / Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x75132322 Did you exercise @ least 10 minutes? You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!! <BR> <BR> Here’s a template to copy, if you’d like to. <BR> <BR> 02-01 <BR> 02-02 <BR> 02-03 <BR> 02-04 <BR> 02-05 <BR> 02-06 <BR> 02-07 <BR> 02-08 <BR> 02-09 <BR> 02-10 <BR> 02-11 <BR> 02-12 <BR> 02-13 <BR> 02-14 <BR> 02-15 <BR> 02-16 <BR> 02-17 <BR> 02-18 <BR> 02-19 <BR> 02-20 <BR> 02-21 <BR> 02-22 <BR> 02-23 <BR> 02-24 <BR> 02-25 <... Sun, 31 Jan 2021 17:26:05 EST February 2021 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x75132305 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! <BR> <BR> Here’s a template to copy and paste if you wish. <BR> <BR> 2/5 <BR> 2/12 <BR> 2/19 <BR> 2/26 <BR> Sun, 31 Jan 2021 17:22:01 EST January 2021 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x74944180 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! <BR> <BR> Here’s a template to copy and paste if you wish. <BR> <BR> 01-01 <BR> 01-08 <BR> 01-15 <BR> 01-22 <BR> 01-29 <BR> Thu, 31 Dec 2020 18:46:49 EST January 2021 – Exercise/Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x74944171 Did you exercise @ least 10 minutes? You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!! <BR> <BR> Here’s a template to copy, if you’d like to. <BR> <BR> 01-01 <BR> 01-02 <BR> 01-03 <BR> 01-04 <BR> 01-05 <BR> 01-06 <BR> 01-07 <BR> 01-08 <BR> 01-09 <BR> 01-10 <BR> 01-11 <BR> 01-12 <BR> 01-13 <BR> 01-14 <BR> 01-15 <BR> 01-16 <BR> 01-17 <BR> 01-18 <BR> 01-19 <BR> 01-20 <BR> 01-21 <BR> 01-22 <BR> 01-23 <BR> 01-24 <BR> 01-25 ... Thu, 31 Dec 2020 18:43:51 EST January 2021 – Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x74944141 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Thu, 31 Dec 2020 18:36:54 EST January 2021 – Let’s Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x74944140 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Thu, 31 Dec 2020 18:34:58 EST December 2020 Weekly Weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x74784469 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! <BR> <BR> Here’s a template to copy and paste if you wish. <BR> <BR> 12-01 <BR> 12-08 <BR> 12-15 <BR> 12-22 <BR> 12-29 <BR> Mon, 30 Nov 2020 16:35:22 EST December 2020- Exercise/Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x74784450 Did you exercise @ least 10 minutes? You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!! <BR> <BR> Here's a template to copy if you would like. <BR> <BR> 12-01 <BR> 12-02 <BR> 12-03 <BR> 12-04 <BR> 12-05 <BR> 12-06 <BR> 12-07 <BR> <BR> 12-08 <BR> 12-09 <BR> 12-10 <BR> 12-11 <BR> 12-12 <BR> 12-13 <BR> 12-14 <BR> <BR> 12-15 <BR> 12-16 <BR> 12-17 <BR> 12-18 <BR> 12-19 <BR> 12-20 <BR> 12-21 <BR> <BR> 12-22 <BR> 12-23 <BR... Mon, 30 Nov 2020 16:32:43 EST December 2020 – Introduce yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x74784432 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Mon, 30 Nov 2020 16:27:28 EST December 2020 – Let’s Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x74784423 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Mon, 30 Nov 2020 16:26:20 EST November 2020 - Let's Chat !!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x74620800 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Sat, 31 Oct 2020 21:13:49 EST November 2020 - Introduce yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x74620789 WELCOME!!!! <BR> <BR> Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Sat, 31 Oct 2020 21:12:15 EST November 2020 Exercise/Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x74620772 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!! Sat, 31 Oct 2020 21:10:20 EST November 2020 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x74620760 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! Sat, 31 Oct 2020 21:08:40 EST November 2020 - Did you exercise for 10 minutes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x74620747 See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Sat, 31 Oct 2020 21:07:13 EST October 2020 Introduce yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x74467909 <BR> WELCOME!!!! <BR> <BR> Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Sun, 4 Oct 2020 09:49:18 EST October 2020 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x74446588 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Wed, 30 Sep 2020 16:33:12 EST October 2020 - Did you exercise for 10 minutes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x74446581 See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Wed, 30 Sep 2020 16:32:03 EST October 2020 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x74446577 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! Wed, 30 Sep 2020 16:31:08 EST October 2020 Exercise/Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x74446571 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!! Wed, 30 Sep 2020 16:30:06 EST September 2020 - Let's Chat !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x74283553 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Mon, 31 Aug 2020 19:21:29 EST New in September 2020 - Introduce yourself here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x74283537 WELCOME!!!! <BR> <BR> Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. <BR> Mon, 31 Aug 2020 19:19:59 EST September 2020 - Did you exercise for 10 minutes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x74283513 See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish. <BR> <BR> 09-01 <BR> 09-02 <BR> 09-03 <BR> 09-04 <BR> 09-05 <BR> 09-06 <BR> 09-07 <BR> <BR> 09-08 <BR> 09-09 <BR> 09-10 <BR> 09-11 <BR> 09-12 <BR> 09-13 <BR> 09-14 <BR> <BR> 09-15 <BR> 09-16 <BR> 09-17 <BR> 09-18 <BR> 09-19 <BR> 09-20 <BR> 09-21 <BR> <BR> 09-22 <BR> 09-23 <BR> 09-24 <BR> 09-25 <BR> 09-26 <BR> 09-27 <BR> 09-28 <BR> ... Mon, 31 Aug 2020 19:17:09 EST September 2020-Weekly Weighin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x74283469 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! <BR> <BR> 09/08: <BR> <BR> 09/14: <BR> <BR> 09/21: <BR> <BR> 09/28: Mon, 31 Aug 2020 19:13:52 EST Exercise and/or Steppings - September 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x74283447 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!! <BR> <BR> 09-01 <BR> 09-02 <BR> 09-03 <BR> 09-04 <BR> 09-05 <BR> 09-06 <BR> 09-07 <BR> <BR> 09-08 <BR> 09-09 <BR> 09-10 <BR> 09-11 <BR> 09-12 <BR> 09-13 <BR> 09-14 <BR> <BR> 09-15 <BR> 09-16 <BR> 09-17 <BR> 09-18 <BR> 09-19 <BR> 09-20 <BR> 09-21 <BR> <BR> 09-22 <BR> 09-23 <BR> 09-24 <BR> 09-25 <BR> 09-26 <BR> 09-27 <BR> 09-28 <BR> <BR> 09-29 <BR> 09-30 <BR> Mon, 31 Aug 2020 19:11:06 EST August 2020 - Let's Chat !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x74110332 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. <BR> Fri, 31 Jul 2020 18:34:57 EST New in August 2020 - Introduce yourself here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x74110326 WELCOME!!!! <BR> <BR> Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Fri, 31 Jul 2020 18:33:19 EST August 2020 - Did you exercise for 10 minutes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x74110317 See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish. <BR> <BR> <BR> 08-01 <BR> 08-02 <BR> 08-03 <BR> 08-04 <BR> 08-05 <BR> 08-06 <BR> 08-08 <BR> <BR> 08-08 <BR> 08-09 <BR> 08-10 <BR> 08-11 <BR> 08-12 <BR> 08-13 <BR> 08-14 <BR> <BR> 08-15 <BR> 08-16 <BR> 08-17 <BR> 08-18 <BR> 08-19 <BR> 08-20 <BR> 08-21 <BR> <BR> 08-22 <BR> 08-23 <BR> 08-24 <BR> 08-25 <BR> 08-26 <BR> 08-27 <BR> 08-28 ... Fri, 31 Jul 2020 18:31:40 EST August 2020 - Weekly Weighin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x74110301 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! <BR> <BR> 08-03: <BR> <BR> 08-10 <BR> <BR> 08-17 <BR> <BR> 08-24 <BR> <BR> 08-31 Fri, 31 Jul 2020 18:29:00 EST Exercise and/or Steppings - August 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x74110293 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!! <BR> <BR> 08-01 <BR> 08-02 <BR> 08-03 <BR> 08-04 <BR> 08-05 <BR> 08-06 <BR> 08-08 <BR> <BR> 08-08 <BR> 08-09 <BR> 08-10 <BR> 08-11 <BR> 08-12 <BR> 08-13 <BR> 08-14 <BR> <BR> 08-15 <BR> 08-16 <BR> 08-17 <BR> 08-18 <BR> 08-19 <BR> 08-20 <BR> 08-21 <BR> <BR> 08-22 <BR> 08-23 <BR> 08-24 <BR> 08-25 <BR> 08-26 <BR> 08-27 <BR> 08-28 <BR> <BR> 08-29 <BR> 08-30 <BR> <BR> Fri, 31 Jul 2020 18:26:13 EST Exercise and/or Steppings - July 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73931100 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!! <BR> <BR> 07-01 <BR> 07-02 <BR> 07-03 <BR> 07-04 <BR> 07-05 <BR> 07-06 <BR> 07-07 <BR> <BR> 07-08 <BR> 07-09 <BR> 07-10 <BR> 07-11 <BR> 07-12 <BR> 07-13 <BR> 07-14 <BR> <BR> 07-15 <BR> 07-16 <BR> 07-17 <BR> 07-18 <BR> 07-19 <BR> 07-20 <BR> 07-21 <BR> <BR> 07-22 <BR> 07-23 <BR> 07-24 <BR> 07-25 <BR> 07-26 <BR> 07-27 <BR> 07-28 <BR> <BR> 07-29 <BR> 07-30 <BR> 07-31 <BR>... Tue, 30 Jun 2020 18:04:57 EST July 2020 - Weekly Weighin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73931083 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! <BR> <BR> 07-06 <BR> <BR> 07-13 <BR> <BR> 07-20 <BR> <BR> 07-27 <BR> <BR> Tue, 30 Jun 2020 18:00:14 EST July 2020 - Did you exercise for 10 minutes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73931078 See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish. <BR> <BR> 7/1 <BR> 7/2 <BR> 7/3 <BR> 7/4 <BR> 7/5 <BR> 7/6 <BR> 7/7 <BR> <BR> 7/8 <BR> 7/9 <BR> 7/10 <BR> 7/11 <BR> 7/12 <BR> 7/13 <BR> 7/14 <BR> <BR> 7/15 <BR> 7/16 <BR> 7/17 <BR> 7/18 <BR> 7/19 <BR> 7/20 <BR> 7/21 <BR> <BR> 7/22 <BR> 7/23 <BR> 7/24 <BR> 7/25 <BR> 7/26 <BR> 7/27 <BR> 7/28 <BR> <BR> 7/29 <BR> 7/30 <BR> 7/31 Tue, 30 Jun 2020 17:57:19 EST New in July 2020 - Introduce yourself here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x73931060 WELCOME!!!! <BR> <BR> Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Tue, 30 Jun 2020 17:52:27 EST July 2020 - Let's Chat !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x73931055 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Tue, 30 Jun 2020 17:50:52 EST New here, but back to Sparks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x73819835 I'm a Michigander planted here in Marinette, WI since June 2017; actually, 3 years ago today I left West Michigan to start a new life here--a displaced homemaker, homeschooler, single-divorced woman whose last child flew from the nest and I was at lost of what to do with the rest of my life. I was used to nurturing everyone but myself. I have family up here, so it was a good place to start with the most support. Since I've been here, I got my first job as a Home Health Care worker ( loved i... Wed, 10 Jun 2020 07:21:42 EST June 2020 - Exercise and/or Steppings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73766299 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!! <BR> <BR> 06-01 <BR> 06-02 <BR> 06-03 <BR> 06-04 <BR> 06-05 <BR> 06-06 <BR> 06-07 <BR> <BR> 06-08 <BR> 06-09 <BR> 06-10 <BR> 06-11 <BR> 06-12 <BR> 06-13 <BR> 06-14 <BR> <BR> 06-15 <BR> 06-16 <BR> 06-17 <BR> 06-18 <BR> 06-19 <BR> 06-20 <BR> 06-21 <BR> <BR> 06-22 <BR> 06-23 <BR> 06-24 <BR> 06-25 <BR> 06-26 <BR> 06-27 <BR> 06-28 <BR> <BR> 06-29 <BR> 06-30 <BR> Sun, 31 May 2020 19:02:41 EST June 2020 – Weekly Weigh-in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73766267 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! <BR> <BR> 06-01 <BR> <BR> 06-08 <BR> <BR> 06-15 <BR> <BR> 06-22 <BR> <BR> 06-29 <BR> Sun, 31 May 2020 18:57:12 EST June 2020 – Did you exercise for 10 minutes?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73766247 See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish. <BR> <BR> 06-01 <BR> 06-02 <BR> 06-03 <BR> 06-04 <BR> 06-05 <BR> 06-06 <BR> 06-07 <BR> <BR> 06-08 <BR> 06-09 <BR> 06-10 <BR> 06-11 <BR> 06-12 <BR> 06-13 <BR> 06-14 <BR> <BR> 06-15 <BR> 06-16 <BR> 06-17 <BR> 06-18 <BR> 06-19 <BR> 06-20 <BR> 06-21 <BR> <BR> 06-22 <BR> 06-23 <BR> 06-24 <BR> 06-25 <BR> 06-26 <BR> 06-27 <BR> 06-28 <BR> ... Sun, 31 May 2020 18:53:52 EST New in June 2020 -- introduce yourself here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x73766203 You've made the first step and signed up on our page. WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads. Participation helps so much on this journey! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants. We would love to help you get started, or just make you feel welcomed. :) But it makes our job so much easier when you help us by letting us get to know you. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Sun, 31 May 2020 18:47:02 EST June 2020 - Let's Chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x73766194 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Sun, 31 May 2020 18:44:47 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x73748809 Hi! <BR> <BR> I don't think I have introduced myself here. I'm Kristina. I live in Southeastern Wisconsin. I am just making my way back to SP. I haven't really participated much here. Mostly because I forget I have an account. I just started WW Green plan. So, I will be trying to log into SP more often to help me stay accountable. I know I will need the support. I'm weak!! LOL! <BR> <BR> Anyway! I look forward to getting to know some people here. And who else is missing those Br... Thu, 28 May 2020 17:11:27 EST May 2020 -- Exercise and/or Steppings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73585927 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!! Thu, 30 Apr 2020 18:39:20 EST May 2020 - Weekly weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73585920 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! Thu, 30 Apr 2020 18:38:11 EST May 2020 - Did you exercise for 10 minutes ?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73585908 See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish. Thu, 30 Apr 2020 18:36:44 EST New in May 2020 -- Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x73585895 You've made the first step and signed up on our page. WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads. Participation helps so much on this journey! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants. We would love to help you get started, or just make you feel welcomed. :) But it makes our job so much easier when you help us by letting us get to know you. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Thu, 30 Apr 2020 18:35:35 EST MAY 2020 - Let's Chat !!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x73585878 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. <BR> Thu, 30 Apr 2020 18:34:01 EST April 2020 - Exercise and/or Steppings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73414073 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!! Tue, 31 Mar 2020 19:38:09 EST April 2020 – Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73414054 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! Tue, 31 Mar 2020 19:35:25 EST April 2020 – Did you exercise 10 minutes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73414020 See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish. Tue, 31 Mar 2020 19:28:45 EST New in April 2020 – Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x73414003 You've made the first step and signed up on our page. WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads. Participation helps so much on this journey! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants. We would love to help you get started, or just make you feel welcomed. :) But it makes our job so much easier when you help us by letting us get to know you. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> Tue, 31 Mar 2020 19:26:32 EST Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x73413977 What are your mini-goals you're setting for yourself? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily Tue, 31 Mar 2020 19:23:13 EST April 2020 – Let’s Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x73413957 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Tue, 31 Mar 2020 19:20:36 EST What's your NSV?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x73413937 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> Non Scale Victory - something that you have done for the betterment of your health without using the numbers on the scale. The scale is a tool, but can be affected by so many things! Here's some examples of NSV's (non-scale victories) that can show you progress and make you feel accomplished! <BR> <BR> 1-ate well - <BR> 2-... Tue, 31 Mar 2020 19:18:22 EST March 2020 - Let's Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x73241975 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Sat, 29 Feb 2020 17:30:40 EST What’s your NSV?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x73241966 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> Non Scale Victory ... something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things … and just makes you feel "accomplished" ! <BR> <BR> 1-ate well <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit i... Sat, 29 Feb 2020 17:29:00 EST Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x73241953 What are your mini-goals you're setting for yourself in the month of March ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily Sat, 29 Feb 2020 17:27:22 EST New in March 2020 – Introduce Yourself! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x73241945 You've made the first step and signed up on our page. WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads. Participation helps so much on this journey! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants. We would love to help you get started, or just make you feel welcomed. :) But it makes our job so much easier when you help us alongby letting us get to know you. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Sat, 29 Feb 2020 17:25:20 EST March 2020 – Did you exercise 10 minutes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73241933 See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish. <BR> Sat, 29 Feb 2020 17:23:27 EST March 2020 - Weekly weighin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73241922 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! Sat, 29 Feb 2020 17:21:56 EST March 2020 - Exercise and/or Steppings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73241912 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!! Sat, 29 Feb 2020 17:20:06 EST February 2020 – Did you exercise 10 minutes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73075128 See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish. Fri, 31 Jan 2020 19:03:49 EST February 2020 – Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73075121 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! Fri, 31 Jan 2020 19:00:38 EST February 2020 – Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x73075117 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!! Fri, 31 Jan 2020 18:59:21 EST New in February 2020 – Introduce Yourself! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x73075111 You've made the first step and signed up on our page. WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads. Participation helps so much on this journey! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants. We would love to help you get started, or just make you feel welcomed. :) But it makes our job so much easier when you help us alongby letting us get to know you. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> Fri, 31 Jan 2020 18:57:32 EST February 2020 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x73075096 What are your mini-goals you're setting for yourself in the month of January ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> Fri, 31 Jan 2020 18:53:17 EST February 2020 – What’s your NSV?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x73075090 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> Non Scale Victory ... something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things … and just makes you feel "accomplished" ! <BR> <BR> 1-ate well <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit i... Fri, 31 Jan 2020 18:51:33 EST February 2020 – Let’s Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x73075081 Let’s talk up a storm! Have fun, meet new people. We can share the good times and get each other thru the challenges. Fri, 31 Jan 2020 18:49:02 EST Not new, but new to posting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72952428 <img src="http://photosaws.sparkpeople.com/guid/e41d22a2-93d3-4ccb-b428-39b7a6b29cf7.JPG"> <BR> <BR> <BR> I signed up for this group in 2017 and I don't know if I've ever posted anything here. My husband and I are trying a plant-based diet for January -- no meat, dairy, oils, or sweets. No sweets isn't as bad as it sounds. I can have dark chocolate that's a higher percentage of chocolate, such as 60% or higher, and there is also something you can find in the store that's called chocolat... Sat, 11 Jan 2020 19:07:54 EST January 2020 -- Let's Chat !!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72885109 Let’s Talk up a storm!! Have fun and meet new people. Tue, 31 Dec 2019 18:20:08 EST January 2020 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72885097 What are your mini-goals you're setting for yourself in the month of January ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily Tue, 31 Dec 2019 18:18:40 EST January 2020 - What is your NSV ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72885088 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> Non Scale Victory ... something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. and just makes you feel "accomplished" ! <BR> <BR> 1-ate well <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit ... Tue, 31 Dec 2019 18:17:11 EST New in January 2020 -- Introduce yourself!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72885081 You've made the first step ... and signed up on our page ... WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads. :) <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Tue, 31 Dec 2019 18:15:51 EST January 2020 ... Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72885075 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!! Tue, 31 Dec 2019 18:14:36 EST January 2020 - Weekly Weighin... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72885064 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! Tue, 31 Dec 2019 18:12:45 EST January 2020 -- Did you exercise 10 min. ?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72885041 See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish. <BR> <BR> The holidays are upon us, so its important to give ourselves at least 10 minutes of movement! Tue, 31 Dec 2019 18:09:12 EST December 2019 – Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72731785 What are your mini-goals you're setting for yourself in the month of August ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> Sun, 1 Dec 2019 13:25:47 EST December 2019 – Did you exercise 10 min. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72727174 See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish. <BR> <BR> The holidays are upon us, so its important to give ourselves at least 10 minutes of movement! <BR> Sat, 30 Nov 2019 17:59:29 EST December 2019 – Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72727162 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! Sat, 30 Nov 2019 17:56:33 EST December 2019 – Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72727095 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!! Sat, 30 Nov 2019 17:49:43 EST December 2019-New in December? Introduce yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72727059 You've made the first step ... and signed up on our page ... WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads. :) <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> Sat, 30 Nov 2019 17:46:33 EST December 2019 – What is your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72726995 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> Non Scale Victory ... something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. and just makes you feel "accomplished" ! <BR> <BR> 1-ate well <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit ... Sat, 30 Nov 2019 17:41:59 EST December 2019 – Let’s Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72726972 Let’s Talk up a storm!! Have fun and meet new people. Sat, 30 Nov 2019 17:40:14 EST November 2019 Challenge - Did you exercise 10 min. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72557677 See if you can do @ least 10 minutes of activity, movement, today. It all adds up! Here’s a template. You can just copy and paste and keep track, if you wish. <BR> <BR> The holidays are upon us, so its important to give ourselves at least 10 minutes of movement! <BR> <BR> 11-01 60 minutes on the treadmill <BR> 11-02 30 minutes on the treadmill, 30 minutes strength training. <BR> 11-03 30 minutes on the treadmill, 30 minutes strength training. <BR> 11-04 30 minutes on the treadmill,... Thu, 31 Oct 2019 20:13:10 EST November 2019 - Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72557647 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! Thu, 31 Oct 2019 20:05:48 EST November 2019 – Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72557646 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!! Thu, 31 Oct 2019 20:04:56 EST New in November 2019 - Introduce Yourself! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72557633 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads .. :) <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> Thu, 31 Oct 2019 20:01:17 EST November 2019 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72557627 What are your mini-goals you're setting for yourself in the month of August ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily Thu, 31 Oct 2019 19:59:10 EST November 2019 – What’s your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72557619 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> Non Scale Victory ... something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. and just makes you feel "accomplished" ! <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit ... Thu, 31 Oct 2019 19:58:07 EST November 2019 - Let's Chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72557603 Let’s Talk up a storm!! Have fun and meet new people. Thu, 31 Oct 2019 19:56:17 EST October 2019 Challenge – Did you do 10 minutes of http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72373405 See if you can do at least 10 minutes of activity, movement today. It all adds up! Here's a template. You can just paste and copy and keep track if you wish! <BR> <BR> 10-01 90 minutes <BR> 10-02 90 minutes <BR> 10-03 90 minutes <BR> 10-04 90 minutes <BR> 10-05 90 minutes <BR> 10-06 90 minutes <BR> 10-07 90 minutes <BR> <BR> 10-08 90 minutes <BR> 10-09 90 minutes <BR> 10-10 90 minutes <BR> 10-11 90 minutes <BR> 10-12 90 minutes <BR> 10-13 90 minutes <BR> 10-14 90 minutes ... Mon, 30 Sep 2019 14:23:09 EST October 2019 – Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72373383 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! Mon, 30 Sep 2019 14:16:57 EST October 2019 – Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72373380 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!! Mon, 30 Sep 2019 14:14:58 EST New in October 2019 – Introduce Yourself! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72373373 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads .. :) <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! &amp;#10084;&amp;#128147;&amp;#10084; <BR> Mon, 30 Sep 2019 14:11:28 EST October 2019 – Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72373355 What are your mini-goals you're setting for yourself in the month of August ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> Mon, 30 Sep 2019 14:06:26 EST October 2019 – What’s your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72373350 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. and just makes you feel "accomplished" ! <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit int... Mon, 30 Sep 2019 14:04:29 EST October 2019 – Let’s Chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72373346 Let’s Talk up a storm!! Have fun and meet new people. Mon, 30 Sep 2019 14:03:53 EST Hi, i'm actually back, but with health issues! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72232622 Just a short info: I was doing well on my own until i got Myasthenia Gravis. I was started on my last medication to try to get my symptoms under control. Of coarse the medicine in predisone.(It makes you gain wt. I know all the side effects.) But i want to either keep at my weight or really try to lose. My disease limits me on excercise. I get very tired if i do so much, so watching what i eat is the best solution right now, with little excercise. I was a go getter, and slowing down has bee... Thu, 5 Sep 2019 10:27:26 EST September 2019 - Let's CHAT !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72204250 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0fc7d06a-80e7-4a88-a23a-656ef2a7c22a.JPG"> Sat, 31 Aug 2019 18:40:33 EST September 2019 - What's your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72204239 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. and just makes you feel "accomplished" ! <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fi... Sat, 31 Aug 2019 18:36:27 EST September 2019 - Bucket list http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72204235 What are your mini-goals you're setting for yourself in the month of August ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/484b99f9-5744-42c7-8cfb-6021ac785140.jpg"> <BR> <BR> Sat, 31 Aug 2019 18:35:32 EST New in Sept 2019 -- Introduce yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72204233 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads .. :) <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/057f3461-accb-4423-b7fa-... Sat, 31 Aug 2019 18:34:19 EST Sept 2019 - Exercise and/or Daily steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72204230 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1aadb7da-56f0-49d3-afcf-336b96033e20.JPG"> Sat, 31 Aug 2019 18:31:45 EST Sept 2019 - Weekly weigh in .. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72204218 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d9a43c10-600b-443f-8e80-af3776d5aa66.jpg"> Sat, 31 Aug 2019 18:27:38 EST Sept 2019 challenge ... How many svgs of Veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72204212 How many servings of Vegetables have you eaten today !!! ??? <BR> <BR> Inquiring minds want to know .. :) <BR> <BR> <em>551</em> <em>284</em> <em>367</em> <em>373</em> <em>369</em> Sat, 31 Aug 2019 18:26:37 EST August 2019 - Let's Chat !!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72023417 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d228fead-a163-4d89-8e31-8f09778c6ead.jpg"> <BR> Wed, 31 Jul 2019 16:05:13 EST August 2019 - What's YOUR NSV ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72023392 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. and just makes you feel "accomplished" ! <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fi... Wed, 31 Jul 2019 15:59:32 EST August 2019 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x72023364 What are your mini-goals you're setting for yourself in the month of August ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/484b99f9-5744-42c7-8cfb-6021ac785140.jpg"> <BR> <BR> Wed, 31 Jul 2019 15:51:08 EST New in August 2019 -- Introduce yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72023343 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Visit the chat threads, and health threads .. :) <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/35cab295-6d59-4f80-a6e3-2... Wed, 31 Jul 2019 15:44:21 EST August 2019 Weekly Weigh-In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72023327 You can post your weekly weight in here … to keep record … and so we can celebrate your successes with you !!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d9a43c10-600b-443f-8e80-af3776d5aa66.jpg"> Wed, 31 Jul 2019 15:40:24 EST Aug 2019 Challenge -- drinking water .... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72023262 How much water did you drink each day ?? This is something new .. to try and gently work us to healthy guidelines. I know liquid is liquid, but this challenge is for WATER. <BR> <BR> How much water did you drink each day ??? <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/96df4291-3838-4352-9158-c4b501ee1cf2.JPG"> Wed, 31 Jul 2019 15:23:57 EST August 2019 – Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x72023231 You can keep record of your exercise or daily steps or mileage here !!! Post so others can celebrate your successes !!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/27f86930-0e89-4851-b8ec-ead277266833.JPG"> Wed, 31 Jul 2019 15:16:19 EST July 2019 – Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71833315 Record your July mileage here so we can celebrate with you !!!! Sun, 30 Jun 2019 16:46:21 EST July 2019 Weekly Weigh-In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71833296 You can record your weigh-in here, if you choose to. Sun, 30 Jun 2019 16:42:38 EST July 2019 – Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71833283 Let us know about your exercise or step successes here so we can celebrate with you! Sun, 30 Jun 2019 16:40:23 EST New in July 2019 – Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x71833268 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Sun, 30 Jun 2019 16:37:24 EST July 2019 – Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71833244 What are your mini-goals you're setting for yourself in the month of June ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily Sun, 30 Jun 2019 16:29:49 EST July 2019 – What’s Your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71833240 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc... Sun, 30 Jun 2019 16:28:39 EST July 2019 – Let’s Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71833234 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Sun, 30 Jun 2019 16:27:05 EST June 2019 - Let's Chat!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71656266 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Fri, 31 May 2019 19:38:44 EST June 2019 - What's your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71656264 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc ... Fri, 31 May 2019 19:37:49 EST June 2019 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71656260 What are your mini-goals you're setting for yourself in the month of June ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> Fri, 31 May 2019 19:36:38 EST New in June 2019 - Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x71656257 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Fri, 31 May 2019 19:35:35 EST June 2019 Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71656249 Let us know your exercise successes here .. so we can celebrate with you !!!!!! Fri, 31 May 2019 19:34:29 EST June 2019-Weekly Weighin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71656247 Record your weekly weigh ins here to keep record <BR> Fri, 31 May 2019 19:33:41 EST June 2019 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71656240 Record your Junestepping here !! so we can celebrate with you !!!! <BR> Fri, 31 May 2019 19:32:01 EST May 2019 Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71462999 What are your mini-goals you're setting for yourself in the month of April ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> Tue, 30 Apr 2019 17:26:06 EST New in May 2019 -- Introduce Yourself Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x71462992 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Tue, 30 Apr 2019 17:24:19 EST May 2019 Exercise and/or Daily Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71462988 Let us know your exercise successes here so we can celebrate with you !!!!!! <BR> <BR> Tue, 30 Apr 2019 17:23:14 EST May 2019 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71462984 Record your April stepping here so we can celebrate with you !!!! Tue, 30 Apr 2019 17:21:49 EST May 2019 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71462972 Record your weekly weigh ins here to keep record. Tue, 30 Apr 2019 17:18:46 EST May 2019 -- What's Your NSV?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71462952 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc... Tue, 30 Apr 2019 17:16:11 EST May 2019 -- Let's Chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71462937 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Tue, 30 Apr 2019 17:13:08 EST April 2019 - Let's Chat!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71272838 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Sun, 31 Mar 2019 19:09:31 EST April 2019 - What's your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71272833 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc ... Sun, 31 Mar 2019 19:08:34 EST April 2019 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71272827 What are your mini-goals you're setting for yourself in the month of April ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily Sun, 31 Mar 2019 19:07:37 EST New in April 2019 - Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x71272816 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> Sun, 31 Mar 2019 19:05:50 EST April 2019 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71272811 Let us know your exercise successes here .. so we can celebrate with you !!!!!! Sun, 31 Mar 2019 19:04:55 EST Arpil 2019 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71272800 Record your April stepping here !! so we can celebrate with you !!!! Sun, 31 Mar 2019 19:03:32 EST April 2019-Weekly Weighin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71272788 Record your weekly weigh ins here to keep record <BR> Sun, 31 Mar 2019 19:02:25 EST March 2019 - Let's Chat!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71079702 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Thu, 28 Feb 2019 20:02:55 EST March 2019 - What's your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71079697 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc ... Thu, 28 Feb 2019 20:01:56 EST March 2019 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x71079690 What are your mini-goals you're setting for yourself in the month of March ? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily Thu, 28 Feb 2019 20:01:01 EST New in March 2019 - Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x71079685 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Thu, 28 Feb 2019 19:59:52 EST March 2019 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71079682 Let us know your exercise successes here .. so we can celebrate with you !!!!!! Thu, 28 Feb 2019 19:58:58 EST March 2019 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71079676 Record your March stepping here !! so we can celebrate with you !!!! Thu, 28 Feb 2019 19:58:06 EST March 2019-Weekly Weighin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x71079670 Record your weekly weigh ins here to keep record Thu, 28 Feb 2019 19:56:40 EST February 2019 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70902927 02-01 100 lbs. <BR> <BR> 02-08 100 lbs. <BR> <BR> 02-15 100 lbs. <BR> <BR> 02-22 100 lbs. <BR> <BR> 02-28 100 lbs. Thu, 31 Jan 2019 18:54:31 EST February 2019 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70902920 Record your February stepping here !! so we can celebrate with you !!!! Thu, 31 Jan 2019 18:53:09 EST February 2019 Weekly Exercise Record http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70902898 Record your exercise here. Thu, 31 Jan 2019 18:50:32 EST New in FEBRUARY 2019 -- Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x70902866 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> Thu, 31 Jan 2019 18:46:26 EST February 2019 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70902862 What are your mini-goals you're setting for yourself in the month of January? Thu, 31 Jan 2019 18:45:04 EST February 2019 - What's your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70902857 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! Thu, 31 Jan 2019 18:44:23 EST February 2019 Let's Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70902848 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Thu, 31 Jan 2019 18:43:27 EST New in JANUARY 2019 -- Introduce yourself! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x70694439 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Mon, 31 Dec 2018 16:21:26 EST January 2019 – Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70694433 What are your mini-goals you're setting for yourself in the month of January? <BR> Mon, 31 Dec 2018 16:19:50 EST January 2019 – What’s Your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70694425 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! Mon, 31 Dec 2018 16:18:16 EST January 2019 – Let’s Chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70694420 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Mon, 31 Dec 2018 16:17:06 EST January 2019 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70694405 Record your December stepping here !! so we can celebrate with you !!!! <BR> Mon, 31 Dec 2018 16:14:21 EST JANUARY 2019 Weekly Exercise Record http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70694398 Let us know your exercise successes here .. so we can celebrate with you !!!!!! Mon, 31 Dec 2018 16:12:42 EST January 2019 weekly weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70694389 1-01 100 lbs. <BR> <BR> 1-08 100 lbs. <BR> <BR> 1-15 100 lbs. <BR> <BR> 1-22 100 lbs. <BR> <BR> 1-29 100 lbs. Mon, 31 Dec 2018 16:11:00 EST December 2018 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70518370 Record your December stepping here !! so we can celebrate with you !!!! <BR> Fri, 30 Nov 2018 17:54:50 EST December 2018 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70518366 Let us know your exercise successes here .. so we can celebrate with you !!!!!! <BR> Fri, 30 Nov 2018 17:53:45 EST New in December 2018 - Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x70518362 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Fri, 30 Nov 2018 17:52:40 EST DECEMBER 2018 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70518359 What are your mini-goals you're setting for yourself in the month of November? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily Fri, 30 Nov 2018 17:51:28 EST DECEMBER 2018 - What's your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70518356 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc ... Fri, 30 Nov 2018 17:50:14 EST DECEMBER 2018 - Let's Chat!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70518354 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Fri, 30 Nov 2018 17:48:46 EST November 2018 weekly or monthly weigh-ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70348808 This is where to weigh in when you want to! Wed, 31 Oct 2018 17:46:00 EST November 2018 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70348786 Record your November stepping here !! so we can celebrate with you !!!! Wed, 31 Oct 2018 17:41:07 EST November 2018 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70348775 Let us know your exercise successes here .. so we can celebrate with you !!!!!! <BR> Wed, 31 Oct 2018 17:39:18 EST New in November 2018 - Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x70348764 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Wed, 31 Oct 2018 17:37:15 EST November 2018 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70348747 What are your mini-goals you're setting for yourself in the month of November? <BR> <BR> Here's some examples: <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> <BR> . Wed, 31 Oct 2018 17:35:48 EST November 2018 - What's your NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70348740 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc... Wed, 31 Oct 2018 17:34:41 EST November 2018 - Let's Chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70348722 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Wed, 31 Oct 2018 17:32:42 EST OCTOBER 2018 - Let's Chat!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70166840 <img src="http://photosaws.sparkpeople.com/guid/b028bc06-454e-4ac4-834a-efcd5190b914.png"> <BR> <BR> Let's talk up a storm !!! Have fun, and meet new people, Have some fun! <BR> Sun, 30 Sep 2018 20:27:43 EST OCTOBER 2018 - what's YOUR NSV ?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70166829 <img src="http://photosaws.sparkpeople.com/guid/cd2a743e-1f02-487c-bbae-ee30fc80d9e0.png"> <BR> <BR> Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good ... Sun, 30 Sep 2018 20:26:11 EST OCTOBER 2018 - Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x70166819 <img src="http://photosaws.sparkpeople.com/guid/8aac2c12-c64f-44dc-bdbd-69996bb112c6.jpg"> <BR> <BR> What are your mini-goals you're setting for yourself in the month of September? <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> <BR> These are just examples. <BR> Sun, 30 Sep 2018 20:24:00 EST NEW IN OCTOBER 2018 - INTRODUCE YOURSELF !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x70166802 <img src="http://photosaws.sparkpeople.com/guid/fc82e233-04a7-4bdf-82d9-30a8c0cd56c4.png"> <BR> <BR> You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> <BR> <BR> Sun, 30 Sep 2018 20:21:00 EST OCTOBER 2018 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70166788 <img src="http://photosaws.sparkpeople.com/guid/8aa29943-f422-493f-a1b9-30010bc0a611.png"> <BR> <BR> Let us know your exercise successes here .. so we can celebrate with you !!!!!! Sun, 30 Sep 2018 20:18:29 EST OCTOBER 2018 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70166781 <img src="http://photosaws.sparkpeople.com/guid/897409af-db5e-44a4-b4a9-248736baf270.png"> <BR> <BR> Record you're October stepping here !! so we can celebrate with you !!!! Sun, 30 Sep 2018 20:16:16 EST October weekly or monthly weigh-ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70166765 This is where to weigh in when you want to! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/89da53ac-931d-47ad-8a25-9297cb3251b9.jpg"> Sun, 30 Sep 2018 20:12:36 EST September weekly or monthly weigh-ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x70000819 This is where to weigh in when you want to! <em>192</em> Sat, 1 Sep 2018 10:40:26 EST SEPTEMBER 2018 - Let's Chat !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69997047 <img src="http://photosaws.sparkpeople.com/guid/b028bc06-454e-4ac4-834a-efcd5190b914.png"> <BR> <BR> Let's talk up a storm !!! Have fun, and meet new people, Have some fun! <BR> Fri, 31 Aug 2018 17:46:17 EST SEPTEMBER 2018 - what's YOUR NSV ?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69997041 <img src="http://photosaws.sparkpeople.com/guid/cd2a743e-1f02-487c-bbae-ee30fc80d9e0.png"> <BR> <BR> Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good ... Fri, 31 Aug 2018 17:43:51 EST SEPTEMBER 2018 bucket list http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69997029 <img src="http://photosaws.sparkpeople.com/guid/8aac2c12-c64f-44dc-bdbd-69996bb112c6.jpg"> <BR> <BR> What are your mini-goals you're setting for yourself in the month of September? <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> <BR> These are just examples. <BR> Fri, 31 Aug 2018 17:41:39 EST NEW IN SEPTEMBER 2018 - INTRODUCE YOURSELF !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x69997011 <img src="http://photosaws.sparkpeople.com/guid/fc82e233-04a7-4bdf-82d9-30a8c0cd56c4.png"> <BR> <BR> You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> <BR> <BR> Fri, 31 Aug 2018 17:38:00 EST SEPTEMBER 2018 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69997002 <img src="http://photosaws.sparkpeople.com/guid/8aa29943-f422-493f-a1b9-30010bc0a611.png"> <BR> <BR> Let us know your exercise successes here .. so we can celebrate with you !!!!!! Fri, 31 Aug 2018 17:34:32 EST SEPTEMBER 2018 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69996993 <img src="http://photosaws.sparkpeople.com/guid/897409af-db5e-44a4-b4a9-248736baf270.png"> <BR> <BR> Record you're September stepping here !! so we can celebrate with you !!!! Fri, 31 Aug 2018 17:31:55 EST AUGUST 2018 Daily or Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69766315 Record your exercise here .. so we can celebrate your motivation !!!! Tue, 31 Jul 2018 20:24:53 EST AUGUST 2018 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69766314 Record your exercise here .. so we can celebrate your motivation !!!! Tue, 31 Jul 2018 20:24:11 EST AUGUST 2018 Daily Weekly or Monthly Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69766300 Enter your daily, weekly or monthly weight here .. .. so we can help you with the troubles, and celebrate with you for the successes !!!! <BR> <BR> 08-01 100 lbs. (maintenance) <BR> <BR> 08-08 100 lbs. <BR> <BR> 08-15 100 lbs. <BR> <BR> 08-22 100 lbs. <BR> <BR> 08-29 100 lbs. Tue, 31 Jul 2018 20:22:16 EST NEW IN AUGUST 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x69766284 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Tue, 31 Jul 2018 20:19:36 EST AUGUST 2018 Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69766279 What are your mini-goals you're setting for yourself in the month of August? <BR> <BR> At least 10 eight oz. glasses of water daily <BR> <BR> At least 10,000 steps daily <BR> <BR> These are just examples. Tue, 31 Jul 2018 20:18:42 EST AUGUST 2018 NSV http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69766272 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc... Tue, 31 Jul 2018 20:16:47 EST AUGUST 2018 Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69766267 Let's talk up a storm !!! Have fun, and meet new people, Have some fun! Tue, 31 Jul 2018 20:15:21 EST JULY 2018 DAILY OR WEEKLY MILEAGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69338854 <img src="http://photosaws.sparkpeople.com/guid/37973aec-c694-413b-9171-4b35c521cfd4.png"> <BR> <BR> <BR> Record your exercise here .. so we can celebrate your motivation !!!! Sat, 30 Jun 2018 18:28:57 EST JULY 2018 EXERCISE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69338846 <img src="http://photosaws.sparkpeople.com/guid/068ece29-9f5b-49a4-a27b-4dd789c819e8.png"> <BR> <BR> Record your exercise here .. so we can celebrate your motivation !!!! Sat, 30 Jun 2018 18:26:14 EST JULY 2018 WEEKLY WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69338844 <img src="http://photosaws.sparkpeople.com/guid/24dc92d2-6419-406d-acbd-da083a7a5844.jpg"> <BR> <BR> Enter your daily, weekly or monthly weight here .. .. so we can help you with the troubles, and celebrate with you for the successes !!!! <BR> Sat, 30 Jun 2018 18:24:00 EST New in JULY 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x69338825 <img src="http://photosaws.sparkpeople.com/guid/e414d399-d365-4cc0-9f42-b50ea0e2181f.png"> <BR> <BR> <BR> You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> Sat, 30 Jun 2018 18:18:33 EST JULY 2918 - BUCKET LIST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69338820 <img src="http://photosaws.sparkpeople.com/guid/cf4586f7-7c35-4294-8aa2-212ff205a6a0.png"> <BR> <BR> What are your mini-goals you're setting for yourself in the month of July .. <BR> <BR> Sat, 30 Jun 2018 18:15:56 EST JULY 2018 NSV'S http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69338806 <img src="http://photosaws.sparkpeople.com/guid/fda9b705-9fa5-477f-bbc0-b05b842edbfb.png"> <BR> <BR> Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good ... Sat, 30 Jun 2018 18:13:12 EST JULY 2018 DAILY CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69338799 Let's talk up a storm !!! Have fun, and meet new people .. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/550fed6e-19a6-4a3b-b1ea-e1da896d1083.png"> Sat, 30 Jun 2018 18:11:05 EST June 2018 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69149979 Record your weekly weigh in here. <BR> <BR> 06-01 100 lbs. <BR> <BR> 06-08 100 lbs. <BR> <BR> 06-15 <BR> <BR> 06-22 <BR> <BR> 06-29 Thu, 31 May 2018 09:56:51 EST JUNE 2018 Daily OR Weekly Mileage 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69149962 Record your daily or weekly mileage here. Thu, 31 May 2018 09:55:21 EST JUNE 2018 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x69149946 Record your exercise here .. so we can celebrate your motivation !!!! Thu, 31 May 2018 09:53:35 EST New in JUNE 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x69149914 You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Thu, 31 May 2018 09:51:15 EST JUNE 2018 Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69149895 What are your mini-goals you're setting for yourself in the month of June? Thu, 31 May 2018 09:49:24 EST JUNE 2018 NSVs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69149880 Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank your water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> etc etc... Thu, 31 May 2018 09:47:44 EST JUNE 2018 Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x69149863 Let's CHAT !!!!! Tell us about yourselves, and get to know us .. We love new company !!!! Come by often. Share what's going on . . . the good the bad and even the ugly are all fair game. We're here for each other! Thu, 31 May 2018 09:46:23 EST Places http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68977458 Hi Wisconsinites, wow can not wait to start going to different places in Wisconsin, now that the weather is better, not that I did not do anything this winter, which I did, cross country skiing and ice skating was some of the events and also sledding with our grandchildren. So I may get into one of the 5k walk/run this year. May 1st is a wonderful warm day....Happy moving Tue, 1 May 2018 16:50:58 EST MAY 2018 Bucket List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68976847 What are your mini-goals you're setting for yourself in the month of May .. Tue, 1 May 2018 14:32:23 EST MAY Chat 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68971941 <img src="http://photosaws.sparkpeople.com/guid/0cda5550-dbcd-4cd4-b710-738de269906b.jpg"> <BR> <BR> Let's CHAT !!!!! Tell us about yourselves, and get to know us .. We love new company !!!! Mon, 30 Apr 2018 20:57:01 EST MAY NSV's 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68971895 <img src="http://photosaws.sparkpeople.com/guid/2c6cb18f-0ccd-4960-8e73-bca812aad2b6.jpg"> <BR> <BR> Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good... Mon, 30 Apr 2018 20:45:28 EST New in MAY 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x68971892 <img src="http://photosaws.sparkpeople.com/guid/f6020586-8917-4f84-a009-f6f7078776b7.jpg"> <BR> <BR> You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! <BR> Mon, 30 Apr 2018 20:42:58 EST May Daily OR Weekly Mileage 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68971879 <img src="http://photosaws.sparkpeople.com/guid/718015d7-4365-44e0-9888-7d52fe5ef2de.jpg"> <BR> <BR> Here's where you tell us about your walking / running mileage so we can celebrate with you !!!! <BR> Mon, 30 Apr 2018 20:38:29 EST MAY WEEKLY Weigh In 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68971869 <img src="http://photosaws.sparkpeople.com/guid/cd021e8c-581d-4db1-9325-f7c016b59aa1.jpg"> <BR> <BR> Enter your daily, weekly or monthly weight here .. .. so we can help you with the troubles, and celebrate with you for the successes !!!! Mon, 30 Apr 2018 20:34:59 EST May Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68971835 <img src="http://photosaws.sparkpeople.com/guid/0e89e29c-6603-44fb-8770-1b6003c4216d.jpg"> <BR> <BR> Record your exercise here .. so we can celebrate your motivation !!!! Mon, 30 Apr 2018 20:26:28 EST THINK WARM ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68890918 For the time being since Mother Nature is not wanted to play nice .. Tell us about your dream vacation .. whether or not it will ever happen .. <BR> <BR> Mine is to go back to Hawaii .. The rain came in the mornings in soft drops, with a rainbow between the mountains .. <BR> <BR> The sun came out after the short rain. The air smelled fresh and clean. You looked out over the waters, to a clear aqua blue. Standing on the cliffs, you looked down and you could see the bottom of the bay .. ... Mon, 16 Apr 2018 17:48:31 EST APRIL Chat 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68790218 <img src="http://photosaws.sparkpeople.com/guid/e51c5f30-66ab-4c8f-b3e0-c0722fd1bd59.jpg"> <BR> <BR> Let's CHAT !!!!! Tell us about yourselves, and get to know us .. We love new company !!!! <BR> <BR> Sat, 31 Mar 2018 18:57:19 EST APRIL NSV's 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68790189 <img src="http://photosaws.sparkpeople.com/guid/b4294a12-ba77-43c5-8d1f-09ce8b5e3d6b.png"> <BR> <BR> Sometimes; we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good... Sat, 31 Mar 2018 18:52:16 EST New in APRIL 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x68790167 <img src="http://photosaws.sparkpeople.com/guid/0828a1fb-eae5-4754-b7aa-cf55b7fd056f.png"> <BR> <BR> You've made the first step .. and signed up on our page .. WELCOME!!!! <BR> <BR> Tell us a bit about yourself, your goals, your wishes, your wants .. We would love to help you get started, or just make you feel welcomed .. :) but it makes our job so much easier when you help us along .. :) <BR> <BR> Looking forward to hearing ALL ABOUT YOU !!!! Sat, 31 Mar 2018 18:48:45 EST APRIL Exercise 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68790146 <img src="http://photosaws.sparkpeople.com/guid/a022bf0e-7046-494d-a1db-97ded02fc2be.jpg"> <BR> <BR> Record your exercise here .. so we can celebrate your motivation !!!! Sat, 31 Mar 2018 18:44:26 EST APRIL WEEKLY Weigh In 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68790140 <img src="http://photosaws.sparkpeople.com/guid/31b3f2c2-58bf-48fa-b62a-f446c0aed5ef.jpg"> <BR> <BR> Enter your daily, weekly or monthly weight here .. .. so we can help you with the troubles, and celebrate with you for the successes !!!! Sat, 31 Mar 2018 18:42:15 EST APRIL Daily OR Weekly Mileage 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68790129 <img src="http://photosaws.sparkpeople.com/guid/10a0b2a0-0cd2-44a7-ba6a-8f170c659b76.png"> <BR> <BR> Here's where you tell us about your walking / running mileage so we can celebrate with you !!!! Sat, 31 Mar 2018 18:37:26 EST MARCH Exercise 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68597703 Let us celebrate with you. Enter your exercise here !!!!! <BR> Wed, 28 Feb 2018 20:30:12 EST MARCH WEEKLY Weigh In 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68597693 Here's where you enter your weigh ins each week, so we can celebrate with you, and offer encouragement!!! Wed, 28 Feb 2018 20:27:44 EST MARCH Daily OR Weekly Mileage 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68597685 Here's were you enter how far you walked/ran each week OR day. Let us celebrate with you on your successes !!!! Wed, 28 Feb 2018 20:26:29 EST New in MARCH 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x68597675 WELCOME!!!!! Tell us about yourself, and let us know your interests, likes, and dislikes. We're here for you! <BR> Wed, 28 Feb 2018 20:24:55 EST MARCH NSV's 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68597670 For the upcoming Spring, let's encourage each other! Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank you water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" <BR> <BR> etc ... Wed, 28 Feb 2018 20:24:08 EST MARCH chat - 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68597657 Let's CHAT !!!!! Tell us about yourselves, and get to know us .. We love new company !!!! <BR> Wed, 28 Feb 2018 20:21:26 EST FEBRUARY Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68413159 Here's where you enter your weigh ins each week, so we can celebrate with you, and offer encouragement!!! Wed, 31 Jan 2018 17:10:22 EST FEBRUARY exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68413150 Let us celebrate with you. Enter your exercise here !!!!! Wed, 31 Jan 2018 17:08:57 EST FEBRUARY Daily OR Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68413142 Here's were you enter how far you walked/ran each week OR day. Let us celebrate with you on your successes !!!! Wed, 31 Jan 2018 17:07:05 EST NEW IN FEBRUARY 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x68413134 WELCOME!!!!! Tell us about yourself, and let us know your interests, likes, and dislikes. We're here for you! Wed, 31 Jan 2018 17:05:54 EST FEBRUARY NSV --- tell us your NSV's !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68413129 For the winter months, we need a little more encouragement .. Let's list our NSV's here !!! <BR> <BR> For reference because we've had questions .. .. What is an NSV ?? <BR> <BR> NonScaleVictory .. something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. <BR> <BR> 1-ate good <BR> 2-drank you water/liquid <BR> 3-took a walk <BR> 4-fit into your "wish clothes" ... Wed, 31 Jan 2018 17:04:39 EST FEBRUARY Chat 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68413120 Let's CHAT !!!!! Tell us about yourselves, and get to know us .. We love new company !!!! Wed, 31 Jan 2018 17:02:35 EST JANUARY Weekly Weigh-In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68196454 Here's where you enter your weigh ins each week, so we can celebrate with you, and offer encouragement!!! Sun, 31 Dec 2017 07:15:34 EST JANUARY Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68196449 Let us celebrate with you. Enter your exercise here !!!!! Sun, 31 Dec 2017 07:14:36 EST JANUARY Daily OR Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68196447 Here's were you enter how far you walked/ran each week OR day. Let us celebrate with you on your successes !!!! Sun, 31 Dec 2017 07:13:46 EST NEW IN JANUARY 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x68196440 WELCOME!!!!! Tell us about yourself, and let us know your interests, likes, and dislikes. We're here for you! Sun, 31 Dec 2017 07:10:34 EST January NSV's -- What is YOUR NSV? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68196435 The winter is a very tough time for some of our Wisconsinites. It’s more difficult to get outdoors. We need the extra pluses in our days to keep us going. <BR> <BR> Post your NSV's to keep moral going !!!!!! <BR> Sun, 31 Dec 2017 07:08:56 EST JANUARY Chat 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68196428 THIS STARTS ON 01 January! Happy New Year one and all. Sun, 31 Dec 2017 07:05:59 EST Words of Wisdom and Holidays. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68026096 I will be posting here information about holidays and more. I hope you will find it interesting and motivating. I currently live in Shorewood WI. and have lived in WI all of my life. <BR> <BR> <BR> Q - How many Christmas cards are sent in the United States each year? <BR> <BR> A - About 3 billion. Fri, 1 Dec 2017 10:27:05 EST DECEMBER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68022110 Hello my friends .. this is our daily chat .. tell us about your day !!!!! We're listening !!!!! Thu, 30 Nov 2017 17:51:44 EST December NSV -- What is YOUR NSV ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x68022096 December is here .. I have decided to start a new sticky thread .. The winter is a very tough time for some of our Wisconsinites .. The sun is up less and less time in the day, we are in the dark more and more. We can't get outside as much. We need the extra pluses in our days to keep us going .. especially with the Bermuda Triangle coming upon us .. <BR> <BR> Halloween, Thanksgiving and Christmas .. Halloween and Thanksgiving are over ... and we made it .. Next challenge is Christmas.. :) ... Thu, 30 Nov 2017 17:49:41 EST NEW IN DECEMBER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x68022091 WELCOME!!!!! Tell us about yourself, and let us know your interests, likes, and dislikes ... Thu, 30 Nov 2017 17:47:35 EST DECEMBER Weekly Weighin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68022087 Here's where you enter your weigh ins each week, so we can celebrate with you !!! Thu, 30 Nov 2017 17:46:41 EST DECEMBER Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68022083 Let us celebrate with you. Enter your exercise here !!!!! Thu, 30 Nov 2017 17:44:54 EST DECEMBER weekly mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x68022079 <BR> Here's were you enter how far you walked/ran each week or day .. Let us celebrate with you on your successes !!!! Thu, 30 Nov 2017 17:43:24 EST November Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x67827832 Hello my friends .. this is our daily chat .. tell us about your day !!!!! We're listening !!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d6335a26-b22c-495a-a0e9-b983c47fab80.jpg"> Tue, 31 Oct 2017 19:37:06 EST November NSV --What is YOUR NSV ?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x67827820 November is here .. I have decided to start a new sticky thread .. The winter is a very tough time for some of our Wisconsinites .. The sun is up less and less time in the day, we are in the dark more and more. We can't get outside as much. We need the extra pluses in our days to keep us going .. especially with the Bermuda Triangle coming upon us .. <BR> <BR> Halloween, Thanksgiving and Christmas .. Halloween is over ... and we made it .. Next challenge is Thanksgiving.. :) Each one is mor... Tue, 31 Oct 2017 19:34:33 EST New in November!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x67827795 WELCOME!!!!! Tell us about yourself, and let us know your interests, likes, and dislikes ... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a8571a89-5c7f-4247-90ba-c39856f8ab90.jpg"> Tue, 31 Oct 2017 19:29:09 EST NOVEMBER Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67827757 Here's were you enter how far you walked/ran each week or day .. Let us celebrate with you on your successes !!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c205f4f9-469d-4aed-bec9-5fd476062d3f.jpg"> Tue, 31 Oct 2017 19:22:02 EST NOVEMBER Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67827748 Let us celebrate with you. Enter your exercise here !!!!! <BR> <img src="http://photosaws.sparkpeople.com/guid/a799dad8-4e76-4b97-9da7-2f9ff9b2facf.jpg"> Tue, 31 Oct 2017 19:19:59 EST NOVEMBER Weekly Weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67827736 Here's where you enter your weigh ins each week, so we can celebrate with you !!! <img src="http://photosaws.sparkpeople.com/guid/c8721e96-5f1e-446c-9ee6-39fe392d3e0c.jpg"> Tue, 31 Oct 2017 19:17:54 EST October NSV's ... What is YOUR NSV ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x67635663 October is here .. I have decided to start a new sticky thread .. The winter is a very tough time for some of our Wisconsinites .. The sun is up less and less time in the day, we are in the dark more and more. We can't get outside as much. We need the extra pluses in our days to keep us going .. especially with the Bermuda Triangle coming upon us .. <BR> <BR> Halloween, Thanksgiving and Christmas .. <BR> <BR> Post your NSV's to keep moral going <BR> NSV = Non Scale Victory <BR> <BR> .... Sun, 1 Oct 2017 10:39:20 EST OCTOBER Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67631481 Tell us how far around the world you walked/ran each week !!! Sat, 30 Sep 2017 18:01:36 EST OCTOBER Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67631475 Tell us about your exercise .. record it here ... Sat, 30 Sep 2017 18:00:17 EST OCTOBER Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67631465 Enter your weekly weigh in here .. Good luck !!! Sat, 30 Sep 2017 17:58:20 EST New in October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x67631463 WELCOME !!!! Introduce yourself !!! Let us get to know you !!! Where are you from, what hobbies to you have, do you like sports ?? Sat, 30 Sep 2017 17:57:17 EST October Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x67631461 Stop on by and have a chat w/us! Love to hear from you. Sat, 30 Sep 2017 17:56:12 EST SEPTEMBER WEEKLY WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67453127 <img src="http://photosaws.sparkpeople.com/guid/94613a93-0676-45d4-af7f-03ca0dd2f860.png"> <BR> <BR> Enter your weekly weigh in here .. Good luck !!! Thu, 31 Aug 2017 19:50:29 EST SEPTEMBER EXERCISE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67453066 <img src="http://photosaws.sparkpeople.com/guid/b63e48e0-0696-4a88-a449-ac6cc05ed485.png"> <BR> <BR> Tell us about your exercise .. record it here ... Thu, 31 Aug 2017 19:34:52 EST SEPTEMBER WEEKLY MILEAGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67453056 <img src="http://photosaws.sparkpeople.com/guid/38c64f4d-57cc-41df-b767-4009d9387e2a.png"> <BR> <BR> Tell us how far around the world you walked/ran each week !!! Thu, 31 Aug 2017 19:32:40 EST NEW IN SEPTEMBER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x67453041 <img src="http://photosaws.sparkpeople.com/guid/07888c31-9b35-4ed1-bd82-fc2d879320e7.png"> <BR> <BR> WELCOME !!!! Introduce yourself !!! Let us get to know you !!! Where are you from, what hobbies to you have, do you like sports ?? Thu, 31 Aug 2017 19:30:33 EST SEPTEMBER CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x67453028 <img src="http://photosaws.sparkpeople.com/guid/4eac0bd9-ca28-4505-ac3d-b3a068e6b090.png"> <BR> <BR> Here's the chat of the month .. talk about anything that's on your mind .. :) Thu, 31 Aug 2017 19:26:50 EST AUGUST WEEKLY MILEAGE .. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67270136 <img src="http://photosaws.sparkpeople.com/guid/af284d6b-88bb-4c11-b970-75760892f534.jpg"> <BR> <BR> Record your weekly mileage here !!! Let's keep walkin' !!!! Mon, 31 Jul 2017 19:39:22 EST AUGUST EXERCISE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67270124 <img src="http://photosaws.sparkpeople.com/guid/25d3f7ff-2838-410e-8ac8-6848e627fb5b.jpg"> <BR> <BR> Post your exercise WOOHOO's here !!! Mon, 31 Jul 2017 19:37:23 EST AUGUST WEEKLY WEIGH IN .. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67270109 <img src="http://photosaws.sparkpeople.com/guid/0a47dd32-3219-4298-94bc-6d4f357f75d0.jpg"> <BR> <BR> Post your weekly weigh in's for August here .. Mon, 31 Jul 2017 19:34:20 EST WEEKLY WEIGH IN'S - AUGUST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67270062 Enter your weekly weighin's here ... <BR> <BR> Whoops ... post in AUGUST WEEKLY WEIGH INS .. :) Mon, 31 Jul 2017 19:25:43 EST NEW IN AUGUST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x67270054 WELCOME !!!! and tell us alittle about yourselves .. :) <BR> <BR> To start .. WELCOME TO ..... <BR> <BR> -WHITETURTLERAIN <BR> -JWASH54 <BR> -B_MOM3 <BR> -VTSHWEC <BR> <BR> Welcome to all that joined us in July .... stick around and tell us about yourselves !!! <em>235</em> Mon, 31 Jul 2017 19:24:37 EST AUGUST CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x67270020 August is here .. where is the time going ??? <BR> <BR> Stop in, have a chat !!!! <em>235</em> Mon, 31 Jul 2017 19:20:04 EST JULY Weekly Mileage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67086289 <BR> This where to post your weekly walk/run mileage for JULY. Sat, 1 Jul 2017 08:38:03 EST JULY EXERCISE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67083446 Here's where you can brag on your exercise accomplishments !!! Fri, 30 Jun 2017 19:27:02 EST JULY WEEKLY WEIGH INS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x67083443 Here's where you post your weekly weighin's .. Happy July, outside activities, and sunshine .. Hope your numbers reflect your efforts !!! Good luck, and hard work !!!! Fri, 30 Jun 2017 19:26:06 EST NEW IN JULY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x67083431 Welcome !!! Stop in and tell us about yourself !!!!! <em>524</em> <em>235</em> Fri, 30 Jun 2017 19:22:08 EST JULY CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x116x67083428 Tomorrow is the first day of July !!! <em>283</em> <em>232</em> <em>283</em> <em>232</em> <BR> <BR> Bring it in with a BANG !!!!!! Fri, 30 Jun 2017 19:20:54 EST JUNE EXERCISE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66908828 This is where to enter your exercise for JUNE! Wed, 31 May 2017 19:59:27 EST JUNE WEEKLY MILEAGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1580x116x66908824 This where to post your weekly walk/run mileage for JUNE. Wed, 31 May 2017 19:58:52 EST