SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 This team is for those of us 50 and older, hoping to lose 100+ pounds. Welcome! SparkPeople 50+ members with 100+ pounds to lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11534 Reminder - Fruits/Veggies - Wed May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73742171 Have you had at least five servings of Fruit and/or Vegetables today Wed, 27 May 2020 11:45:22 EST Reminder - Personal Challenge - Wed May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73742159 How are you doing on your personal challenge today? Wed, 27 May 2020 11:44:27 EST Reminder - Water - Wed May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73742149 Have you had your water today Wed, 27 May 2020 11:43:40 EST Reminder - Sleep Last Night - Wed May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73742141 How much sleep did you get last night? I got about 10 hours Wed, 27 May 2020 11:43:04 EST Reminder - Exercise - Wed May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73742130 Have you gotten up and moved today? Wed, 27 May 2020 11:42:11 EST Meaningful May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73742123 Today link your decisions and choices to your purpose in life Wed, 27 May 2020 11:41:15 EST Reminder - Fruits/Veggies - Tues May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73735046 Have you had at least five servings of Fruit and/or Vegetables today Tue, 26 May 2020 09:19:20 EST Reminder - Personal Challenge - Tues May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73735041 How are you doing on your personal challenge today? Tue, 26 May 2020 09:18:28 EST Reminder - Water -Tues May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73735036 Have you had your water today? Tue, 26 May 2020 09:17:33 EST Reminder - Sleep Last Night - Tues May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73735034 How much sleep did you get last night? I got about 10 hours Tue, 26 May 2020 09:16:50 EST Reminder - Exercise - Tues May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73735026 Have you gotten up and moved today? Tue, 26 May 2020 09:15:41 EST Meaningful May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73735024 Recall three things you've done that you are really proud of Tue, 26 May 2020 09:14:46 EST TRYING AGAIN - HOPE THIS STICKS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x73732928 Hi all - my name is Juli and I have been on and off Spark for several years. Not sure why I haven't been able to put forth the effort - lack of time, mental block, get bored with the effort, not valuing myself enough to try - all of the above, any of the above, I guess. <BR> <BR> In the past I have focused on the points and joining multiple teams and then it got overwhelming - all the e-mails, lack of progress, etc just turned me away. Not sure what, if anything is or will be different t... Mon, 25 May 2020 22:04:02 EST Reminder - Fruits/Veggies - Mon May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73730132 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 25 May 2020 12:02:15 EST Reminder - Personal Challenge - Mon May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73730122 How are you doing on your personal challenge today Mon, 25 May 2020 12:00:48 EST Reminder - Water - Mon May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73730116 Have you had your water today Mon, 25 May 2020 11:59:50 EST Reminder - Sleep Last Night - Mon May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73730114 How much sleep did you get last night? I got about 10 hours Mon, 25 May 2020 11:58:59 EST Reminder - Exercise - Mon May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73730108 Have you gotten up and moved today Mon, 25 May 2020 11:57:52 EST Meaningful May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73730104 Give your time to help a project or charity you care about Mon, 25 May 2020 11:56:50 EST Reminder - Fruits/Veggies - Sun May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73724355 Have you had at least five or more servings of Fruit and/or Vegetables today Sun, 24 May 2020 11:30:55 EST Reminder - Personal Challenge - Sun May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73724334 How are you doing on your personal challenge today? Sun, 24 May 2020 11:29:41 EST Reminder - Water - Sun May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73724314 Have you had your water today? Sun, 24 May 2020 11:28:50 EST Reminder - Sleep Last Night - Sun May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73724280 How much sleep did you get last night> I got about 10 hours Sun, 24 May 2020 11:27:33 EST Reminder - Exercise - Sun May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73724264 Have you gotten up and moved today Sun, 24 May 2020 11:26:32 EST Meaningful May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73724210 Do something special today and revisit it in your memory tonight Sun, 24 May 2020 11:24:04 EST Reminder - Fruits/Veggies - Sat May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73719075 Have you had at least five servings of Fruit and/or Vegetables Sat, 23 May 2020 13:25:19 EST Reminder - Personal Challenge - Sat May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73719066 How are you doing on your personal challenge today Sat, 23 May 2020 13:23:14 EST Reminder - Water - Sat May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73719064 Have you had your water today Sat, 23 May 2020 13:22:04 EST Reminder - Sleep Last Night - Sat May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73719063 How much sleep did you get last night? I got about 10 hours Sat, 23 May 2020 13:21:05 EST Reminder - Exercise - Sat May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73719059 Have you gotten up and moved today Sat, 23 May 2020 13:19:56 EST Meaningful May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73719056 Share an inspiring quote with others to give them a boost Sat, 23 May 2020 13:18:31 EST Reminder - Fruits/Veggies - Fri May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73713003 Have you had at least five servings of Fruit and/or Vegetables today Fri, 22 May 2020 11:46:45 EST Reminder - Personal Challenge - Fri May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73712994 How are you doing on your personal challenge today Fri, 22 May 2020 11:45:12 EST Reminder - Water - Fri May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73712970 Have you had your water today Fri, 22 May 2020 11:43:32 EST Reminder - Sleep Last Night - Fri May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73712960 How much sleep did you get last night. I got about 8 hours Fri, 22 May 2020 11:42:57 EST Reminder - Exercise - Fri May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73712823 Have you gotten up and moved today Fri, 22 May 2020 11:12:20 EST Meaningful May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73712809 Ask a loved one or colleague what matters most to them and why Fri, 22 May 2020 11:08:47 EST Reminder - Fruits/Veggies - Thur May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73709107 Have you had at least 5 servings of Fruit and/or Vegetables today Thu, 21 May 2020 17:48:11 EST Reminder - Personal Challenge - Thur May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73709101 How are you doing on your personal challenge today Thu, 21 May 2020 17:46:58 EST Reminder - Water - Thur May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73709099 Have you had your water today Thu, 21 May 2020 17:46:02 EST Reminder - Sleep Last Night - Thur May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73709095 How much sleep did you get last night? I got over 10 hours Thu, 21 May 2020 17:45:17 EST Reminder - Exercise - Thur May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73709093 Have you gotten up and moved today? Thu, 21 May 2020 17:44:22 EST Meaningful May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73709080 Share photos of three things you find meaningful or memorable Thu, 21 May 2020 17:43:04 EST Reminder - Fruits/Veggies - Wed May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73699883 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 20 May 2020 05:20:13 EST Reminder - Personal Challenge - Wed May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73699882 How are you doing on your personal challenge today? Wed, 20 May 2020 05:19:34 EST Reminder - Water - Wed May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73699880 Have you had your water today? Wed, 20 May 2020 05:19:06 EST Reminder - Sleep Last Night - Wed May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73699879 How much sleep did you get last night? I got about 8 hours Wed, 20 May 2020 05:18:43 EST Reminder - Exercise - Wed May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73699877 Have you gotten up and moved today? Wed, 20 May 2020 05:18:04 EST Meaningful May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73699875 Reflect on what makes you feel really valued and appreciated Wed, 20 May 2020 05:17:20 EST Reminder - Fruits/Veggies - Tues Maya 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73695596 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 19 May 2020 10:58:38 EST Reminder - Personal Challenge - Tues Maya 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73695589 How are you doing on your personal challenge today? Tue, 19 May 2020 10:57:55 EST Reminder - Water - Tues Maya 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73695584 Have you had your water today? Tue, 19 May 2020 10:57:23 EST Reminder - Sleep Last Night - Tues Maya 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73695581 How much sleep did you get last night? I got about 8 hours Tue, 19 May 2020 10:56:55 EST Reminder - Exercise - Tues Maya 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73695572 Have you gotten up and moved today? Tue, 19 May 2020 10:56:24 EST Meaningful May 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73695566 Find a way to craft what you are doing to give it more meaning Tue, 19 May 2020 10:55:40 EST Reminder - Fruits/Veggies - Mon May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73690157 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 18 May 2020 11:20:55 EST Reminder - Personal Challenge - Mon May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73690146 How are you doing on your personal challenge today/ Mon, 18 May 2020 11:20:11 EST Reminder - Water - Mon May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73690139 Have you had your water today? Mon, 18 May 2020 11:19:31 EST Reminder - Sleep Last Night - Mon May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73690133 How much sleep did you get last night? I got about 8 hours Mon, 18 May 2020 11:19:00 EST Reminder - Exercise - Mon May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73690033 Have you gotten up and moved today? Mon, 18 May 2020 10:59:25 EST Meaningful May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73689991 Hand-write a note to someone you love and end them a photo with it. Mon, 18 May 2020 10:49:00 EST Reminder - Fruits/Veggies - Sun May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73684631 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 17 May 2020 12:50:00 EST Reminder - Personal Challenge - Sun May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73684627 How are you doing on your personal challenge today? Sun, 17 May 2020 12:49:21 EST Reminder - Water - Sun May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73684623 Have you had your water today? Sun, 17 May 2020 12:48:42 EST Reminder - Sleep Last Night - Sun May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73684622 How much sleep did you get last night? I got about 8 hours Sun, 17 May 2020 12:48:20 EST Reminder - Exercise - Sun May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73684616 Have you gotten up and moved today? Sun, 17 May 2020 12:46:47 EST Weigh In - Week of May 17-23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73684609 How are you doing this week? I stayed the same Sun, 17 May 2020 12:44:40 EST Meaningful May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73684602 Take a positive action to help in your community Sun, 17 May 2020 12:42:31 EST Reminder - Fruits/Veggies - Sat May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73678352 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 16 May 2020 11:12:23 EST Reminder - Personal Challenge - Sat May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73678347 How are you doing on your personal challenge today? Sat, 16 May 2020 11:11:45 EST Reminder - Water - Sat May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73678342 Have you had your water today? Sat, 16 May 2020 11:11:16 EST Reminder - Sleep Last Night - Sat May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73678338 How much sleep did you get last night? I got about 8 hours Sat, 16 May 2020 11:10:52 EST Reminder - Exercise - Sat May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73678337 Have you gotten up and moved today? Sat, 16 May 2020 11:10:22 EST Meaningful May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73678328 Look around you and notice five things you find meaningful Sat, 16 May 2020 11:09:40 EST Reminder - Fruits/Veggies - Fri May 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73672237 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 15 May 2020 09:47:10 EST Reminder - Personal Challenge - Fri May 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73672232 How are you doing on your personal challenge today? Fri, 15 May 2020 09:46:21 EST Reminder - Water - Fri May 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73672228 Have you had your water today? Fri, 15 May 2020 09:45:47 EST Reminder - Sleep Last Night - Fri May 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73672223 How much sleep did you get last night? I got about 8 hours Fri, 15 May 2020 09:45:21 EST Reminder - Exercise - Fri May 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73672219 Have you gotten up and moved today? Fri, 15 May 2020 09:44:46 EST Meaningful May 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73672214 Find out about the values and traditions of another culture Fri, 15 May 2020 09:44:01 EST Reminder - Fruits/Veggies - Thur May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73666879 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 14 May 2020 10:35:50 EST Reminder - Personal Challenge - Thur May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73666874 How are you doing on your personal challenge today? Thu, 14 May 2020 10:35:15 EST Reminder - Water - Thur May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73666871 Have you had your water today? Thu, 14 May 2020 10:34:39 EST Reminder - Sleep Last Night - Thur May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73666868 How much sleep did you get last night? I got about 8 hours Thu, 14 May 2020 10:34:15 EST Reminder - Exercise - Thur May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73666867 Have you gotten up and moved today? Thu, 14 May 2020 10:33:41 EST Meaningful May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73666864 Show your gratitude to people who are helping to make things better Thu, 14 May 2020 10:32:56 EST Reminder - Fruits/Veggies - Wed May 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73661431 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 13 May 2020 11:03:24 EST Reminder - Personal Challenge - Wed May 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73661424 How are you doing on your personal challenge today? Wed, 13 May 2020 11:02:48 EST Reminder - Water - Wed May 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73661418 Have you had your water today? Wed, 13 May 2020 11:02:17 EST Reminder - Sleep Last Night - Wed May 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73661416 How much sleep did you get last night? I got about 8 hours Wed, 13 May 2020 11:01:51 EST Reminder - Exercise - Wed May 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73661410 Have you gotten up and moved today? Wed, 13 May 2020 11:01:21 EST Meaningful May 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73661407 Today do something to care for the natural world Wed, 13 May 2020 11:00:34 EST Reminder - Fruits/Veggies - Tues May 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73655452 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 12 May 2020 10:22:43 EST Reminder - Personal Challenge - Tues May 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73655449 How are you doing on your personal challenge today? Tue, 12 May 2020 10:22:07 EST Reminder - Water - Tues May 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73655445 Have you had your water today? Tue, 12 May 2020 10:21:34 EST Reminder - Sleep Last Night - Tues May 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73655438 How much sleep did you get last night? I got about 8 hours Tue, 12 May 2020 10:21:00 EST Reminder - Exercise - Tues May 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73655436 Have you gotten up and moved today? Tue, 12 May 2020 10:20:17 EST Meaningful May 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73655430 Be grateful for the little things, even in difficult times Tue, 12 May 2020 10:17:41 EST Reminder - Fruits/Veggies - Mon May 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73649773 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 11 May 2020 11:09:07 EST Reminder - Personal Challenge - Mon May 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73649770 How are you doing on your personal challenge today? Mon, 11 May 2020 11:08:25 EST Reminder - Water - Mon May 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73649766 Have you had your water today? Mon, 11 May 2020 11:07:55 EST Reminder - Sleep Last Night - Mon May 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73649763 How much sleep did you get last night? I got about 8 hours Mon, 11 May 2020 11:07:32 EST Reminder - Exercise - Mon May 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73649760 Have you gotten up and moved today? Mon, 11 May 2020 11:07:00 EST Meaningful May 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73649757 What are your most important values? Use them today. Mon, 11 May 2020 11:06:21 EST HAPPY MOTHER'S DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11534x73646630 I just want to wish all you Mothers out there a Beautiful Mother's Day ! That includes all you Aunts, God Mothers, Sisters ~ anybody that has a good influence on a child.Your all so Special, Unique &amp; sooooooooo......... Loved ! <BR> HAPPY MOTHER'S DAY ! <BR> ; } Sun, 10 May 2020 21:34:39 EST Reminder - Fruits/Veggies - Sun May 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73644745 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 10 May 2020 12:57:21 EST Reminder - Personal Challenge - Sun May 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73644743 How are you doing on your personal challenge today? Sun, 10 May 2020 12:56:40 EST Reminder - Water - Sun May 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73644738 Have you had your water today? Sun, 10 May 2020 12:56:11 EST Reminder - Sleep Last Night - Sun May 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73644737 How much sleep did you get last night? I got about 8 hours Sun, 10 May 2020 12:55:47 EST Reminder - Exercise - Sun May 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73644735 Have you gotten up and moved today? Sun, 10 May 2020 12:55:20 EST Weigh In - Week of May 10-16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73644733 How are you doing this week? I stayed the same. Sun, 10 May 2020 12:54:47 EST Meaningful May 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73644727 Tell someone about why your favorite music means a lot to you Sun, 10 May 2020 12:54:05 EST Reminder - Fruits/Veggies - Sat May 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73639114 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 9 May 2020 13:42:51 EST Reminder - Personal Challenge - Sat May 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73639111 How are you doing on your personal challenge today? Sat, 9 May 2020 13:42:20 EST Reminder - Water - Sat May 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73639108 Have you had your water today? Sat, 9 May 2020 13:41:55 EST Reminder - Sleep Last Night - Sat May 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73639107 How much sleep did you get last night? I got about 8 hours Sat, 9 May 2020 13:41:21 EST Reminder - Exercise - Sat May 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73639104 Have you gotten up and moved today? Sat, 9 May 2020 13:40:48 EST Meaningful May 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73639100 Look out for positive news and reasons to be cheerful today Sat, 9 May 2020 13:39:49 EST Reminder - Fruits/Veggies - Fri May 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73632598 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 8 May 2020 11:34:44 EST Reminder - Personal Challenge - Fri May 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73632586 How are you doing on your personal challenge today? Fri, 8 May 2020 11:34:05 EST Reminder - Water - Fri May 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73632572 Have you had your water today? Fri, 8 May 2020 11:33:34 EST Reminder - Sleep Last Night - Fri May 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73632557 How much sleep did you get last night? I got about 8 hours Fri, 8 May 2020 11:32:59 EST Reminder - Exercise - Fri May 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73632540 Have you gotten up and moved today? Fri, 8 May 2020 11:32:24 EST Meaningful May 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73632526 Set yourself a kindness mission. Give your time to help others Fri, 8 May 2020 11:31:44 EST Reminder - Fruits/Veggies - Thur May 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73626183 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 7 May 2020 10:17:37 EST Reminder - Personal Challenge - Thur May 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73626176 How are you doing on your personal challenge today? Thu, 7 May 2020 10:17:01 EST Reminder - Water - Thur May 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73626172 Have you had your water today? Thu, 7 May 2020 10:16:30 EST Reminder - Sleep Last Night - Thur May 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73626169 How much sleep did you get last night? I got about 8 hours Thu, 7 May 2020 10:16:04 EST Reminder - Exercise - Thur May 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73626164 Have you gotten up and moved today? Thu, 7 May 2020 10:15:31 EST Meaningful May 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73626159 Let someone you love know how much they mean to you Thu, 7 May 2020 10:14:47 EST Reminder - Fruits/Veggies - Wed May 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73620457 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 6 May 2020 11:01:40 EST Reminder - Personal Challenge - Wed May 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73620455 How are you doing on your personal challenge today? Wed, 6 May 2020 11:01:08 EST Reminder - Water - Wed May 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73620451 Have you had your water today? Wed, 6 May 2020 11:00:35 EST Reminder - Sleep Last Night - Wed May 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73620446 How much sleep did you get last night? I got about 8 hours Wed, 6 May 2020 11:00:08 EST Reminder - Exercise - Wed May 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73620440 Have you gotten up and moved today? Wed, 6 May 2020 10:59:35 EST Meaningful May 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73620427 Take a step towards one of your life goals, however small Wed, 6 May 2020 10:57:17 EST Reminder - Fruits/Veggies - Tues May 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73613741 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 5 May 2020 10:23:00 EST Reminder - Personal Challenge - Tues May 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73613735 How are you doing on your personal challenge today? Tue, 5 May 2020 10:22:23 EST Reminder - Water - Tues May 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73613731 Have you had your water today? Tue, 5 May 2020 10:21:47 EST Reminder - Sleep Last Night - Tues May 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73613725 How much sleep did you get last night? I got about 8 hours Tue, 5 May 2020 10:21:16 EST Reminder - Exercise - Tues May 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73613719 Have you gotten up and moved today? Tue, 5 May 2020 10:20:39 EST Meaningful May 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73613713 Send friends a photo of a time you all enjoyed together Tue, 5 May 2020 10:19:41 EST Reminder - Fruits/Veggies - Mon May 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73607685 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 4 May 2020 10:16:29 EST Reminder - Personal Challenge - Mon May 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73607680 How are you doing on your personal challenge today? Mon, 4 May 2020 10:15:45 EST Reminder - Water - Mon May 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73607677 Have you had your water today? Mon, 4 May 2020 10:15:15 EST Reminder - Sleep Last Night - Mon May 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73607676 How much sleep did you get last night? I got about 8 hours Mon, 4 May 2020 10:14:46 EST Reminder - Exercise - Mon May 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73607674 Have you gotten up and moved today? Mon, 4 May 2020 10:14:18 EST Meaningful May 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73607668 Focus on what you can do rather than on what you can't do Mon, 4 May 2020 10:13:38 EST Reminder - Fruits/Veggies - Sun May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73602228 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 3 May 2020 11:32:27 EST Reminder - Personal Challenge - Sun May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73602224 How are you doing on your personal challenge today? Sun, 3 May 2020 11:31:50 EST Reminder - Water - Sun May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73602219 Have you had your water today? Sun, 3 May 2020 11:30:30 EST Reminder - Sleep Last Night - Sun May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73602216 How much sleep did you get last night? I got about 8 hours Sun, 3 May 2020 11:30:00 EST Reminder - Exercise - Sun May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73602214 Have you gotten up and moved today? Sun, 3 May 2020 11:29:30 EST Weigh In - Week of May 3-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73602205 How are you doing this week? I am down another pound Sun, 3 May 2020 11:27:18 EST Meaningful May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73602199 Reconnect with nature today, even if you're stuck indoors Sun, 3 May 2020 11:26:30 EST Reminder - Fruits/Veggies - Sat May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73597243 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 2 May 2020 15:38:55 EST Reminder - Personal Challenge - Sat May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73597241 How are you doing on your personal challenge today? Sat, 2 May 2020 15:38:18 EST Reminder - Water - Sat May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73597239 Have you had your water today? Sat, 2 May 2020 15:37:50 EST Reminder - Sleep Last Night - Sat May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73597238 How much sleep did you get last night? I got about 10 hours Sat, 2 May 2020 15:37:22 EST Reminder - Exercise - Sat May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73597237 Have you gotten up and moved today? Sat, 2 May 2020 15:36:50 EST Meaningful May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73597233 Do something meaningful for someone you really care about Sat, 2 May 2020 15:36:10 EST Reminder - Fruits/Veggies - Fri May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73589586 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 1 May 2020 10:05:36 EST Reminder - Personal Challenge - Fri May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73589583 How are you doing on your personal challenge today? Fri, 1 May 2020 10:04:58 EST Reminder - Water - Fri May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73589580 Have you had your water today? Fri, 1 May 2020 10:04:25 EST Reminder - Sleep Last Night - Fri May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73589577 How much sleep did you get last night? I got about 8 hours Fri, 1 May 2020 10:03:56 EST Reminder - Exercise - Fri May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73589572 Have you gotten up and moved today? Fri, 1 May 2020 10:03:14 EST Meaningful May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73589568 Take a minute to remember what really matters to you and why Fri, 1 May 2020 10:02:32 EST Reminder - Fruits/Veggies - Thur April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73583529 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 30 Apr 2020 10:41:32 EST Reminder - Personal Challenge - Thur April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73583527 How are you doing on your personal challenge today? Thu, 30 Apr 2020 10:40:54 EST Reminder - Water - Thur April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73583522 Have you had your water today? Thu, 30 Apr 2020 10:40:24 EST Reminder - Sleep Last Night - Thur April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73583518 How much sleep did you get last night? I got about 8 hours Thu, 30 Apr 2020 10:39:58 EST Reminder - Exercise - Thur April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73583514 Have you gotten up and moved today? Thu, 30 Apr 2020 10:39:28 EST Active Coping April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73583507 Remember that all feelings and situations pass in time Thu, 30 Apr 2020 10:38:38 EST Reminder - Fruits/Veggies - Wed April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73577408 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 29 Apr 2020 10:50:35 EST Reminder - Personal Challenge - Wed April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73577405 How are you doing on your personal challenge today? Wed, 29 Apr 2020 10:50:03 EST Reminder - Water - Wed April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73577400 Have you had your water today? Wed, 29 Apr 2020 10:49:30 EST Reminder - Sleep Last Night - Wed April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73577398 How much sleep did you get last night? I got about 8 hours Wed, 29 Apr 2020 10:49:06 EST Reminder - Exercise - Wed April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73577396 Have you gotten up and moved today? Wed, 29 Apr 2020 10:48:25 EST Active Coping April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73577390 Connect with nature. Breath and notice life continuing Wed, 29 Apr 2020 10:47:40 EST Reminder - Fruits/Veggies - Tues April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73570894 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 28 Apr 2020 08:55:25 EST Reminder - Personal Challenge - Tues April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73570892 How are you doing on your personal challenge today? Tue, 28 Apr 2020 08:54:53 EST Reminder - Water - Tues April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73570888 Have you had your water today? Tue, 28 Apr 2020 08:54:19 EST Reminder - Sleep Last Night - Tues April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73570883 How much sleep did you get last night? I got about 8 hours Tue, 28 Apr 2020 08:53:46 EST Reminder - Exercise - Tues April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73570881 Have you gotten up and moved today? Tue, 28 Apr 2020 08:53:16 EST Active Coping April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73570876 Make a plan to meet up with others again later in the year Tue, 28 Apr 2020 08:52:35 EST Reminder - Fruits/Veggies - Mon April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73565401 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 27 Apr 2020 09:53:19 EST Reminder - Personal Challenge - Mon April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73565399 How are you doing on your personal challenge today? Mon, 27 Apr 2020 09:52:44 EST Reminder - Water - Mon April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73565394 Have you had your water today? Mon, 27 Apr 2020 09:52:13 EST Reminder - Sleep Last Night - Mon April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73565391 How much sleep did you get last night? I got about 8 hours Mon, 27 Apr 2020 09:51:48 EST Reminder - Exercise - Mon April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73565386 Have you gotten up and moved today? Mon, 27 Apr 2020 09:51:14 EST Active Coping April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73565379 Thank three people you're grateful to and tell them why Mon, 27 Apr 2020 09:50:30 EST Reminder - Fruits/Veggies - Sun April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73560014 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 26 Apr 2020 12:18:55 EST Reminder - Personal Challenge - Sun April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73560011 How are you doing on your persnal challenge today? Sun, 26 Apr 2020 12:17:54 EST Reminder - Water - Sun April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73560006 Have you had your water today? Sun, 26 Apr 2020 12:16:50 EST Reminder - Sleep Last Night - Sun April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73559998 How much sleep did you get last night? I got about 8 hours Sun, 26 Apr 2020 12:15:18 EST Reminder - Exercise - Sun April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73559987 Have you gotten up and moved today? Sun, 26 Apr 2020 12:13:59 EST Weigh In - Week of April 26-May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73559983 How are you doing this week? I am down another pound Sun, 26 Apr 2020 12:13:23 EST Active Coping April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73559924 Take a small step towards an important goal Sun, 26 Apr 2020 12:05:16 EST Reminder - Fruits/Veggies - Sat April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73554354 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 25 Apr 2020 12:06:06 EST Reminder - Personal Challenge - Sat April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73554352 How are you doing on your personal challenge today? Sat, 25 Apr 2020 12:05:28 EST Reminder - Water - Sat April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73554347 Have you had your water today? Sat, 25 Apr 2020 12:04:52 EST Reminder - Sleep Last Night - Sat April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73554341 How much sleep did you get last night? I got about 8 hours Sat, 25 Apr 2020 12:04:17 EST Reminder - Exercise - Sat April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73554335 Have you gotten up and moved today? Sat, 25 Apr 2020 12:03:19 EST Active Coping April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73554327 Look for the good in others and notice their strengths Sat, 25 Apr 2020 12:02:37 EST Reminder - Fruits/Veggies - Fri April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73548455 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 24 Apr 2020 12:15:03 EST Reminder - Personal Challenge - Fri April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73548451 How are you doing on your personal challenge today? Fri, 24 Apr 2020 12:14:32 EST Reminder - Water - Fri April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73548450 Have you had your water today? Fri, 24 Apr 2020 12:13:59 EST Reminder - Sleep Last Night - Fri April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73548446 How much sleep did you get last night? I got about 8 hours Fri, 24 Apr 2020 12:13:33 EST Reminder - Exercise - Fri April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73548443 Have you gotten up and moved today? Fri, 24 Apr 2020 12:13:07 EST Active Coping April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73548440 Put your worries into perspective and try to let them go Fri, 24 Apr 2020 12:12:33 EST Hi! Just joined this team :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x73542663 Hi all! <BR> <BR> Well I am looking forward to a laid back, self-care orientated BLC43 challenge, on the Determined Desert Tortoises team, which starts soon. By the way, there are still spaces left if you'd like to join us. For more info about the teams available (15 teams - all different - something for everyone) and how the challenge works you need to check out and join the registration team. <BR> <link>sparkpeople.com/myspark/groups_indiv<BR>idual.asp?gid=68423 </link> <BR> <BR> I ha... Thu, 23 Apr 2020 11:27:48 EST Reminder - Fruits/Veggies - Thur April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73542333 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 23 Apr 2020 10:23:22 EST Reminder - Personal Challenge - Thur April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73542330 How are you doing on your personal challenge today? Thu, 23 Apr 2020 10:22:47 EST Reminder - Water - Thur April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73542326 Have you had your water today? Thu, 23 Apr 2020 10:22:17 EST Reminder - Sleep Last Night - Thur April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73542322 How much sleep did you get last night? I got about 8 hours Thu, 23 Apr 2020 10:21:46 EST Reminder - Exercise - Thur April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73542318 Have you gotten up and moved today? Thu, 23 Apr 2020 10:21:02 EST Active Coping April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73542316 Have a tech-free day. Stop scrolling and turn off the news Thu, 23 Apr 2020 10:20:20 EST Reminder - Fruits/Veggies - Wed April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73536319 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 22 Apr 2020 10:21:33 EST Reminder - Personal Challenge - Wed April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73536312 How are you doing on your personal challenge today? Wed, 22 Apr 2020 10:20:53 EST Reminder - Water - Wed April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73536307 Have you had your water today? Wed, 22 Apr 2020 10:20:26 EST Reminder - Sleep Last Night - Wed April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73536302 How much sleep did you get last night? I got about 8 hours Wed, 22 Apr 2020 10:19:58 EST Reminder - Exercise - Wed April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73536295 Have you gotten up and moved today? Wed, 22 Apr 2020 10:19:32 EST Active Coping April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73536288 Find positive stories in the news and share these with others Wed, 22 Apr 2020 10:18:56 EST Reminder - Fruits/Veggies -Tues April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73530691 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 21 Apr 2020 10:06:02 EST Reminder - Personal Challenge - Tues April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73530684 How are you doing on your personal challenge today? Tue, 21 Apr 2020 10:05:04 EST Reminder - Water - Tues April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73530681 Have you had your water today? Tue, 21 Apr 2020 10:04:29 EST Reminder - Sleep Last Night - Tues April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73530678 How much sleep did you get last night? I got about 8 hours Tue, 21 Apr 2020 10:04:04 EST Reminder - Exercise - Tues April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73530674 Have you gotten up and moved today? Tue, 21 Apr 2020 10:03:32 EST Active Coping April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73530670 Send a letter or message to someone you can't be with Tue, 21 Apr 2020 10:02:55 EST Reminder - Fruits/Veggies - Mon April 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73526275 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 20 Apr 2020 13:15:43 EST Reminder - Personal Challenge - Mon April 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73526271 How are you doing on your personal challenge today? Mon, 20 Apr 2020 13:14:57 EST Reminder - Water - Mon April 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73526264 Have you had your water today? Mon, 20 Apr 2020 13:14:31 EST Reminder - Sleep Last Night - Mon April 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73526260 How much sleep did you get last night? I got about 8 hours Mon, 20 Apr 2020 13:14:03 EST Reminder - Exercise - Mon April 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73526258 Have you gotten up and moved today? Mon, 20 Apr 2020 13:13:29 EST Active Coping April 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73526178 Make time for self-care. Do something kind for yourself Mon, 20 Apr 2020 12:51:44 EST Reminder - Fruits/Veggies - Sun April 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73520142 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 19 Apr 2020 12:23:59 EST Reminder - Personal Challenge - Sun April 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73520140 How are you doing on your personal challenge today? Sun, 19 Apr 2020 12:23:19 EST Reminder - Water - Sun April 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73520136 Have you had your water today? Sun, 19 Apr 2020 12:22:37 EST Reminder - Sleep Last Night - Sun April 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73520135 How much sleep did you get last night? I got about 8 hours Sun, 19 Apr 2020 12:22:09 EST Reminder - Exercise - Sun April 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73520130 Have you gotten up and moved today? Sun, 19 Apr 2020 12:21:32 EST Weigh In - Week of April 19-25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73520120 How are you doing this week? I am down another pound Sun, 19 Apr 2020 12:19:58 EST Active Coping April 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73520117 Do three acts of kindness to help others, however small Sun, 19 Apr 2020 12:19:09 EST Reminder - Fruits/Veggies - Sat April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73514348 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 18 Apr 2020 12:41:11 EST Reminder - Personal Challenge - Sat April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73514347 How are you doing on your personal challenge today? Sat, 18 Apr 2020 12:40:36 EST Reminder - Water - Sat April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73514345 Have you had your water today? Sat, 18 Apr 2020 12:40:09 EST Reminder - Sleep Last Night - Sat April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73514344 How much sleep did you get last night? I got about 8 hours Sat, 18 Apr 2020 12:39:47 EST Reminder - Exercise - Sat April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73514342 Have you gotten up and moved today? Sat, 18 Apr 2020 12:39:08 EST Active Coping April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73514340 <BR> Find a fun way to do an extra 15 minutes of physical activity Sat, 18 Apr 2020 12:38:30 EST Reminder - Fruits/Veggies - Fri April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73507736 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 17 Apr 2020 09:33:51 EST Reminder - Personal Challenge - Fri April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73507729 How are you doing on your personal challenge today? Fri, 17 Apr 2020 09:33:17 EST Reminder - Water - Fri April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73507726 Have you had your water today? Fri, 17 Apr 2020 09:32:50 EST Reminder - Sleep Last Night - Fri April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73507723 How much sleep did you get last night? I got about 8 hours Fri, 17 Apr 2020 09:32:21 EST Reminder - Exercise - Fri April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73507716 Have you gotten up and moved today? Fri, 17 Apr 2020 09:31:46 EST Active Coping April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73507713 Learn something nnew or do something creative Fri, 17 Apr 2020 09:31:14 EST Reminder - Fruits/Veggies - Thur April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73502531 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 16 Apr 2020 10:00:05 EST Reminder - Personal Challenge - Thur April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73502522 How are you doing on your personal challenge today? Thu, 16 Apr 2020 09:59:23 EST Reminder - Water - Thur April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73502519 Have you had your water today? Thu, 16 Apr 2020 09:58:49 EST Reminder - Sleep Last Night - Thur April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73502518 How much sleep did you get last night? I got about 8 hours Thu, 16 Apr 2020 09:58:26 EST Reminder - Exercise - Thur April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73502515 Have you gotten up and moved today? Thu, 16 Apr 2020 09:57:57 EST Active Coping April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73502511 Rediscover your favorite music that really lifts your spirits Thu, 16 Apr 2020 09:57:18 EST Reminder - Fruits/Veggies - Wed April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73497898 Have you had at least five servings of Fruit and/or Vegetables today? Wed, 15 Apr 2020 13:28:55 EST Reminder - Personal Challenge - Wed April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73497896 How are you doing on your personal challenge today? Wed, 15 Apr 2020 13:28:22 EST Reminder - Water - Wed April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73497893 Have you had your water today? Wed, 15 Apr 2020 13:27:51 EST Reminder - Sleep Last Night - Wed April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73497891 How much sleep did you get last night? I got about 8 hours Wed, 15 Apr 2020 13:27:25 EST Reminder - Exercise - Wed April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73497889 Have you gotten up and moved today? Wed, 15 Apr 2020 13:26:56 EST Active Coping April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73497882 Make some progress on a project that matters to you Wed, 15 Apr 2020 13:25:51 EST Reminder - Fruits/Veggies - Tues April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73491994 How are you doing on your personal challenge today? Tue, 14 Apr 2020 12:37:20 EST Reminder - Personal Challenge - Tues April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73491991 Have you had at least five servings of Fruit and/or Vegetables today? Tue, 14 Apr 2020 12:36:49 EST Reminder - Water - Tues April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73491986 Have you had your water today? Tue, 14 Apr 2020 12:36:16 EST Reminder - Sleep Last Night - Tues April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73491981 How much sleep did you get last night? I got about 8 hours Tue, 14 Apr 2020 12:35:11 EST Reminder - Exercise - Tues April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73491979 Have you gotten up and moved today? Tue, 14 Apr 2020 12:34:43 EST Active Coping April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73491969 <BR> Play a game that you enjoyed when you were younger Tue, 14 Apr 2020 12:33:51 EST Reminder - Fruits/Veggies - Mon April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73485664 Have you had at least five servings of Fruit and/or Vegetables today? Mon, 13 Apr 2020 11:01:12 EST Reminder - Personal Challenge - Mon April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73485659 How are you doing on your personal challenge today? Mon, 13 Apr 2020 11:00:37 EST Reminder - Water - Mon April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73485655 Have you had your water today? Mon, 13 Apr 2020 11:00:09 EST Reminder - Sleep Last Night - Mon April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73485652 How much sleep did you get last night? I got about 8 hours Mon, 13 Apr 2020 10:59:42 EST Reminder - Exercise - Mon April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73485647 Have you gotten up and moved today? Mon, 13 Apr 2020 10:59:12 EST Active Coping April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73485637 Respond positively to everyone you interact with Mon, 13 Apr 2020 10:58:28 EST Reminder - Fruits/Veggies - Sun April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73480133 Have you had at least five servings of Fruit and/or Vegetables today? Sun, 12 Apr 2020 11:00:34 EST Reminder - Personal Challenge - Sun April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73480127 How are you doing on your personal challenge today? Sun, 12 Apr 2020 10:59:44 EST Reminder - Water - Sun April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73480124 Have you had your water today? Sun, 12 Apr 2020 10:59:08 EST Reminder - Sleep Last Night - Sun April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73480120 How much sleep did you get last night? I got about 8 hours Sun, 12 Apr 2020 10:58:42 EST Reminder - Exercise - Sun April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73480117 Have you gotten up and moved today? Sun, 12 Apr 2020 10:58:02 EST Weigh In - Week of April 12-18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73480113 How are you doing this week? I am down a pound Sun, 12 Apr 2020 10:57:24 EST Active Coping April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73480107 Immerse yourself in a new book, TV show or podcast Sun, 12 Apr 2020 10:56:37 EST Reminder - Fruits/Veggies - Sat April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73474340 Have you had at least five servings of Fruit and/or Vegetables today? Sat, 11 Apr 2020 11:23:18 EST Reminder - Personal Challenge - Sat April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73474332 How are you doing on your personal challenge today? Sat, 11 Apr 2020 11:22:34 EST Reminder - Water - Sat April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73474328 Have you had your water today? Sat, 11 Apr 2020 11:22:04 EST Reminder - Sleep Last Night - Sat April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73474325 How much sleep did you get last night? I got about 8 hours Sat, 11 Apr 2020 11:21:39 EST Reminder - Exercise - Sat April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73474321 Have you gotten up and moved today? Sat, 11 Apr 2020 11:21:01 EST Active Coping April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73474318 Notice five things that are beautiful in the world around you Sat, 11 Apr 2020 11:20:14 EST Reminder - Fruits/Veggies - Fri April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73469032 Have you had at least five servings of Fruit and/or Vegetables today? Fri, 10 Apr 2020 10:45:26 EST Reminder - Personal Challenge - Fri April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73469026 How are you doing on your personal challenge today? Fri, 10 Apr 2020 10:44:52 EST Reminder - Water - Fri April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73469022 Have you had your water today? Fri, 10 Apr 2020 10:44:22 EST Reminder - Sleep Last Night - Fri April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73469020 How much sleep did you get last night? I got about 8 hours Fri, 10 Apr 2020 10:43:58 EST Reminder - Exercise - Fri April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73469014 Have you gotten up and moved today? Fri, 10 Apr 2020 10:43:30 EST Active Coping April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=906x11534x73469010 Get good sleep. No screens before bed or when waking up Fri, 10 Apr 2020 10:42:56 EST Reminder - Fruits/Veggies - Thur April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73464166 Have you had at least five servings of Fruit and/or Vegetables today? Thu, 9 Apr 2020 11:15:33 EST Reminder - Personal Challenge - Thur April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=88x11534x73464160 How are you doing on your personal challenge today? Thu, 9 Apr 2020 11:14:54 EST