SparkPeople 40-Somethings With 10-24 Pounds To Lose Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11526 Welcome! Real achievement of our goals is possible when we organize eating & exercise habits into do-able, common sense life-style changes. Goal buddies help the process! SparkPeople 40-Somethings With 10-24 Pounds To Lose Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11526 Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x75658208 Message Removed Mon, 3 May 2021 11:36:44 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x75494185 Message Removed Sun, 4 Apr 2021 11:01:44 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x75414081 Message Removed Sun, 21 Mar 2021 14:02:42 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x75375413 Message Removed Sun, 14 Mar 2021 11:13:15 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x75308708 Message Removed Tue, 2 Mar 2021 11:24:59 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x75308602 Message Removed Tue, 2 Mar 2021 11:09:44 EST March 2021 New Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x75302871 During this month I challenge the team to get up from sitting to use 10 minutes to stretch and walk. Each day or week you stay with the challenge put an emoticon. <BR> <BR> March 1 = <em>313</em> <BR> March 1 - 6 = <em>244</em> <BR> March 6 - 11 = <em>590</em> Mon, 1 Mar 2021 12:33:02 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x75280370 Message Removed Thu, 25 Feb 2021 13:52:57 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x75273487 Message Removed Wed, 24 Feb 2021 09:34:01 EST Food & Drink A - Z (ok to skip X) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x75265471 Apple Mon, 22 Feb 2021 21:24:13 EST Words That Start and End with the SAME Letter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x75265378 Arena <BR> <BR> <BR> (these don't have to be A-Z, it's just the first one I thought of) Mon, 22 Feb 2021 21:07:59 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x75263387 Message Removed Mon, 22 Feb 2021 13:17:48 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x75263333 Message Removed Mon, 22 Feb 2021 13:04:41 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x75227621 Message Removed Tue, 16 Feb 2021 10:04:39 EST Rearrange Letters and/or Change 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x75170383 Start Sat, 6 Feb 2021 18:42:38 EST Two Words - Change One! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x75170365 Winter vacation Sat, 6 Feb 2021 18:39:03 EST Destinations A - Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x75170358 Alaska Sat, 6 Feb 2021 18:37:30 EST Word Association - Flex Your Creativity! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x75170349 Carry Sat, 6 Feb 2021 18:34:52 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x75003554 Message Removed Sun, 10 Jan 2021 10:24:47 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x75003525 Message Removed Sun, 10 Jan 2021 10:18:30 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x75001251 Message Removed Sat, 9 Jan 2021 23:00:57 EST Roxanne Fox "life is a Journey not a Destination" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x74998793 I've been a member of Sparks People since 2005. I've always lived a very active fun life. I live the age I feel and not my calendar age. I?ve used Sparks People along with exercise to maintain my weight, and desired figure. As a self-employed Marketing Business owner dealing the COVID-19 restrictions, most face-to-face outside business appointments as well as most all personal socializing activities have been stopped since March 2020. <BR> Being house-bound and having gotten out of shape due ... Sat, 9 Jan 2021 15:52:00 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x74858185 Message Removed Mon, 14 Dec 2020 11:13:16 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x74843494 Message Removed Fri, 11 Dec 2020 11:41:59 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x74757134 Message Removed Wed, 25 Nov 2020 10:51:38 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x74757081 Message Removed Wed, 25 Nov 2020 10:42:43 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x74757071 Message Removed Wed, 25 Nov 2020 10:37:22 EST Gluten Free http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x74417310 Has anyone thought they may have celiac disease, or have some level of gluten-intolerance? <BR> <BR> I think I may. I am going to see my doctor to see if I can be tested. I am trying to see if I can connect my symptoms to gluten - but symptoms like abdominal cramping, fatigue and brain fogginess seem to occur later - and I'm not sure they are directly related??? <BR> <BR> Just curious if anyone has had any experience with this? In the meantime, I am working to cut wheat out of my diet for t... Fri, 25 Sep 2020 09:23:39 EST Fermented foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x74400364 I've been drinking kefir lately and taking a probiotic. It seems to be doing my belly good! I am in search of a flatter belly before I turn 45 in October. Somehow that month before my birthday makes me so motivated to get healthy!!! I don't want to turn a year older and FEEL a year older. HA!!! <BR> <BR> What fermented foods do you eat? Tue, 22 Sep 2020 09:17:48 EST How is everyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x74398569 Hey everybody! How are you? I guess I just feel like chatting :-) Grab a cup of coffee or tea and let's chat. <BR> <BR> I have a midterm this week! I am working on a Master's program and it is VERY challenging! My Master's program requires 650 clinical hours, so that is taking up the bulk of my time. <BR> <BR> I've been trying to find time in between to sneak in some exercise, but sometimes my energy is low, and I find that I just want to veg out. I need to resist this! :-) <BR> <BR> Ha... Mon, 21 Sep 2020 22:23:28 EST Ayurveda http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x74395496 Hello team, <BR> <BR> I am considering getting an ayurvedic consult to determine my best nutrition options. Has anyone done this? Mon, 21 Sep 2020 09:53:56 EST October birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x74393712 Do you have a birthday in October? I do! I will be 45 on October 27th. What are your goals (health or otherwise) for the upcoming year? Sun, 20 Sep 2020 23:14:31 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x74287654 Message Removed Tue, 1 Sep 2020 11:55:01 EST Flat Belly Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x74248112 I'm interested in the Flat Belly Diet - has anyone tried it? I'd like to cut MOST meats out of my diet (including chicken and red meat), but I enjoy eating fish and eggs. <BR> <BR> Some of these new diets are SO meat-heavy, you know? My digestive fire is just not that strong!!! <BR> <BR> Does anyone know if the Flat Belly Diet includes a lot of meat? I want to be as plant-based as possible. Tue, 25 Aug 2020 10:36:18 EST What's for breakfast? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x74248077 Hello team! <BR> <BR> Do you eat oatmeal in the morning? If so ... what do you put on it? <BR> <BR> I made my oatmeal this morning with walnuts, chia seeds and almond milk. A healthy way to start the day! <BR> <BR> Tue, 25 Aug 2020 10:28:10 EST Hi from West Tn! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x74220007 I'm Eva and I'm from west Tennessee. I turned the big 4-0 on July 25th. I've been on spark for a while (March of 2011) and actually reached my goal weight but peri-menopause and stay-at-home orders for COVID helped me put back on 26 lbs. I've lost 2 of that. <BR> <BR> I'm a homemaker with 1 husband, 1 daughter (Miss B is 12), 1 horse pretending to be a puppy, and 4 cats. This school year we are virtual by choice. I'm here for support from ladies in my age group. I've found each decade has ... Thu, 20 Aug 2020 07:06:00 EST Fitness Over 40 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x74171475 Does anyone else have difficulties with finding a routine of diet &amp; exercise that works for them now that they're over 40? I'm not doubting the validity of any programs, but I have to be able to mesh with it. It has to be doable for me &amp; my lifestyle. <BR> Is this hard for anyone but me? Tue, 11 Aug 2020 11:59:59 EST Good morning! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x74102096 I have been on and off with SP for years, and after some time in the "off" I've decided to give it another shot :) Trying to stay active and to eat healthily (and to figure out what the heck that even means!) Thu, 30 Jul 2020 08:08:06 EST JP is me, thank you for having me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x74049810 I've decided to make smaller goals. <BR> Maybe I will stay focused better. <BR> <BR> I've been on SP for many years. I come and go from the site. I do well with and a few times without. My local support team and opportunities seem to play a bigger part than my online support but I miss it. <BR> <BR> My first goal is to get to one-derland. <BR> Cya lighter! <em>593</em> <BR> Tue, 21 Jul 2020 09:21:27 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x73947702 Message Removed Fri, 3 Jul 2020 14:33:36 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x73799367 Hey everyone, <BR> I am Juanita Solomon and happy to be on the team! I can't wait to see some progress within myself. Thanks for letting me in the group. Sat, 6 Jun 2020 12:36:32 EST i did it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x73492371 I just did a 20-minute cardio DVD workout! I have only been doing the 10-minute segment up until today. I decided that this was the day to give it a shot, so I gave it a shot. I'm glad I did! <em>224</em> Tue, 14 Apr 2020 13:56:15 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x73474406 Message Removed Sat, 11 Apr 2020 11:34:39 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x73447337 Message Removed Mon, 6 Apr 2020 12:37:46 EST New/old member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x73447125 Hi, hello, I'm Jen. It's been a while since I've been here, but I hope this time is the charm, lol. I have much more than 20 pounds to lose, however, I thought it would be easier to break it up into smaller chunks. 20 pounds at a time. Mon, 6 Apr 2020 11:53:32 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x73338610 Message Removed Wed, 18 Mar 2020 12:00:52 EST Team coffee date http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x73335261 Join me for coffee in the morning? <em>271</em> Tue, 17 Mar 2020 21:22:30 EST Run, cycle, weights? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x73335249 Do you prefer cardio or strength? What about flexibility? I've been moving away from yoga workouts and doing more strength lately!!! Tue, 17 Mar 2020 21:17:52 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x73334495 Message Removed Tue, 17 Mar 2020 18:16:54 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x73302321 Message Removed Wed, 11 Mar 2020 11:55:31 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x73291470 Message Removed Mon, 9 Mar 2020 13:54:26 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x73290954 Message Removed Mon, 9 Mar 2020 11:34:46 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x73270405 Message Removed Thu, 5 Mar 2020 11:59:15 EST Get the Support You Need http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x72121629 How to Get the Support You Need to Succeed by Liz Noelcke, Staff Writer <BR> <BR> "Support yourself by keeping a journal. Whether you write down your thoughts and progress on a weekly or daily basis, you’ll have a visual just how far you’ve come. You can look back to past entries where you’ve seen success and use it as motivation for a tough week." Sat, 17 Aug 2019 14:22:18 EST Setting the Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x72121627 Do's and Don'ts of Goal Setting, by Mike Kramer, Staff Writer <BR> <BR> "Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it's those other steps that can be a puzzle. But you CAN turn achieving your goals into a science with the right strategies." <BR> <BR> Friends make a great support system. Consider discussing your goals, needs, and plans with a close friend. An ... Sat, 17 Aug 2019 14:20:31 EST Post a Food Emoticon of Your Meal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x72121586 Post a food emoticon of one of your meals today. This could be <em>551</em> <em>180</em> <em>190</em> <em>191</em> <em>261</em> <em>293</em> <em>140</em> <em>481</em> ETC. Sat, 17 Aug 2019 13:58:47 EST Sandwich Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x72116978 Sandwich Diet <BR> <BR> 1st Sandwich acceptable for weight loss is - <BR> <BR> 1. very thin 100% whole wheat bread <BR> 2. 3 oz turkey white meat <BR> 3. 1 teaspoon honey mustard spread <BR> 4. 1/2 cup raw veggies (lettuce, tomato, onion, bell pepper, roasted red pepper, shredded carrots, etc.) Fri, 16 Aug 2019 18:28:30 EST Sandwich Making Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x72116952 You must know I love nothing better than eating a tall sandwich. I am determined to change the things I put on it...light mayo, fat-free cheeses, lean meats, plenty of leafy greens, tomato, onion, cucumber, hmmm...think I'll go make one now. <BR> <BR> My wife Blondie and I are going to livestrong. Fri, 16 Aug 2019 18:22:42 EST Use "my Nutrition Tracker" Daily http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x72078088 In the drop-down box MY TRACKERS is a great tool to build health and to enhance your weight loss journey with practicality. Once you click on "my Nutrition" you will find the place to scroll down and chose "Show Meal Plans". The meal plans have a benefit of a Weekly Grocery List that you can print out and take to the store with you. <BR> <BR> When you have your meal plans appearing, you can see how they fit into your Goal Calorie Range. You can see the vitamins and nutrients you are getting... Fri, 9 Aug 2019 22:17:33 EST The 40s Transition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x72057979 Hi all - <BR> <BR> I'm cheating a little in joining. I won't turn 40 for another 9 months, but I already feel 40, if you know what I mean. My husband is already in his mid-50s. His sympathy for my new experiences as my body changes *without my permission* are...shall we say....limited? <BR> <BR> Aside from the inevitable weight retention (and I have thyroid disease and PCOS, so that wasn't great to begin with), my vision has been changing rapidly. I have special eyes, but I'm far-sighte... Tue, 6 Aug 2019 12:20:37 EST Housework Makes You Homely http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x71993583 Scrub the bath. Removing soap scum from your tub with a bit of added elbow grease for 15 minutes can burn up to 100 calories, which is the same as 30 jumping squats. Fri, 26 Jul 2019 14:18:57 EST Housework Makes You Homely http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x71993582 Scrub the bath. Removing soap scum from your tub with a bit of added elbow grease for 15 minutes can burn up to 100 calories, which is the same as 30 jumping squats. Fri, 26 Jul 2019 14:18:12 EST How to check sodium on My Trackers, my Nutrition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x71968680 Sodium is important to many members who have to watch how much they eat during the day. Here is how to find it.... <BR> My Trackers <BR> my Nutrition <BR> scroll down until you see Reports and Tools &amp; Settings <BR> Reports has Weekly Grocery List <BR> Tools &amp; Settings has Show Meal Plans <BR> underneath Reports and Tools &amp; Settings you will see Weekly Progress <BR> Your Sodium, Na is here in the NUTRIENTS / GOAL/ TODAY <BR> Sodium, Na is the sixth one down on the list ( my goal is... Mon, 22 Jul 2019 13:37:16 EST Count your grams of fat challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x71898708 When you keep track of how many grams of fat you are eating at each meal and snack it will take the worry from the end of the day when you wonder if you over-ate fats. Thu, 11 Jul 2019 00:44:28 EST Nordic Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x71875565 Nordic Diet, a plant-heavy eating plan that incorporates Scandinavian traditions Sun, 7 Jul 2019 12:04:36 EST Flexitarian Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x71875561 Flexitarian Diet, cut down on meat and replace it with vegetables, legumes, and whole grains . Sun, 7 Jul 2019 12:04:03 EST DASH Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x71875550 When following the DASH eating plan, it is important to choose foods that are low in saturated and trans-fats, rich in potassium, calcium, magnesium, fiber, and protein, lower in sodium. Sun, 7 Jul 2019 12:02:27 EST Mediterranean Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33886x11526x71875546 Mediterranean Diet, put an emphasis on produce, fish, whole grains, and healthy fats. Sun, 7 Jul 2019 12:01:27 EST Activity: Your Spark List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x71875494 SparkPeople Program . Day 22 <BR> "" Activity: Your SparkList <BR> Choose 50 to 100 things you’d like to do in your lifetime and write them down. This can include: <BR> <BR> Places to visit and why <BR> Skills to learn <BR> Experiences you’d like to have <BR> Fun things you’d like to do <BR> Books you’d like to read or topics you’d like to learn <BR> Achievements you’d like to reach "" Sun, 7 Jul 2019 11:46:10 EST Fitness Tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x71854522 <em>56</em> The Fitness Tracker lets you see how many calories you've burned during your workouts. It also gives you ideas and suggestions of new exercises you may want to try. Wed, 3 Jul 2019 22:56:00 EST Join a Calendar Challenge Monthly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x71854477 <em>411</em> Clicking on the "Challenges" tab will bring up a drop-down box with two choices of challenges that are offered. The challenges are beneficial in motivating members to reach their goals by using sensible changes in diet and exercise. Wed, 3 Jul 2019 22:52:22 EST Walk Every Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x71854444 <em>311</em> Taking a daily walk is an excellent way to begin for some people. Looking at the" Learn" tab and then the" Fitness" choice in the drop-down box will give you the advice you should follow before beginning any new exercise. Wed, 3 Jul 2019 22:50:26 EST Spotlight Dean Anderson, BPE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x71854374 Dean Anderson, Fitness &amp; Behavior Expert <BR> <BR> "3 Reasons Why You're Not Losing Weight" is one of his articles that have helped me to make life-style changes. <BR> <BR> Wed, 3 Jul 2019 22:43:03 EST Challenge Leafy Green Daily http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x71846799 Eat a leafy green vegetable daily <em>368</em> <em>769</em> <em>368</em> <em>769</em> Tue, 2 Jul 2019 18:07:11 EST The Challenge to Walk Daily http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x71846781 Walk daily <em>311</em> <em>342</em> <em>361</em> <em>231</em> <em>313</em> Tue, 2 Jul 2019 18:05:00 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x71838590 <em>334</em> Hi All. Newbie here! Just joined Spark today. So far, I am loving the environment. Mon, 1 Jul 2019 12:24:36 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x71649058 Switched to 40's board now since I am 40. First time posting anywhere. Started at 272 in Oct 2018 and am now as of 5/21/19 238. Hoping to lose 10-15 more lbs. to get about where I want to be. GL to all who are working towards there goals. Thu, 30 May 2019 14:50:56 EST Fed up (and overfed), no support at home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x71642552 I'm new here but not unique - I'm moderately overweight, in my upper 40s, and have tried just about every plan/diet/app/drink/pill/packet out there to control my weight. Still carrying at least 25 pounds I really don't need. <BR> <BR> I am active-ish; I walk a few miles every day as part of my commute, garden, do the occasional hike, bike, etc. I have a full-time day job that keeps me out of the house 11 hours a day and part-time side hustle that consumes most weekends. <BR> <BR> I know foo... Wed, 29 May 2019 14:11:57 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x70744518 Nice to meet you all! Mon, 7 Jan 2019 20:23:03 EST Fresh Apple Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x70721471 Let's have a fresh apple at least 3 times a week. Apples are very nourishing. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/01585686-5f73-4833-bed3-f0df0928ca1c.jpg"> Fri, 4 Jan 2019 12:30:28 EST Spotlight Coach Nicole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x70699529 Nicole Nichols was a coach on this website before she went on to doing other things. She left us valuable advice, tips, encouraging words. All we have to do is to type her name into the search bar (magnifying glass icon at the top right of the page). <BR> <BR> Whenever you find something particularly helpful, please share the title of the article or the link. <BR> <BR> Tue, 1 Jan 2019 12:35:11 EST Slow and steady wins the race. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x70699496 Please share how long you have been working on your wellness. <BR> <BR> As for me, I have years when I am maintaining. Then my body goes through a natural change and I gain weight and loose strength. I'm not athletic by any means nor am I sedentary. Each span of years I have to work on my physical self I learn so that the next time I need to reduce and gain muscle I'm a little smarter about it. My metabolism has slowed down after having babies, after tragedies and crises, and after injuries.... Tue, 1 Jan 2019 12:31:44 EST Morale Boost Chat and Images http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x70699465 Each of us knows that it can be difficult to loose weight. We also know how wonderful it feels to know we really have lost pounds by watching what we eat and sensible exercise. We aren't exactly the same so we use various methods of diet and exercise. As individuals, though, we do need caring friends like those we find on Spark People. Let's encourage each other with Chat and Images. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/33fee0bb-4795-4554-abb7-2c8dc6f4fafc.jpg"> Tue, 1 Jan 2019 12:25:15 EST I'm O.K. You're O.K. challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x70699396 Look around you when you are grocery shopping and notice the wide variety of people you see. Think about how you are a part of the population. No one is perfect. Don't expect yourself to be perfect. Some days are better than others. <BR> <BR> The challenge is to Keep the Faith. If you did, reply with.... <BR> <em>432</em> <em>532</em> <em>220</em> <BR> <BR> Tue, 1 Jan 2019 12:14:11 EST Daily walk challenge January 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x70699360 Did you take a walk today for the sole purpose of getting a bit of motion into your day? Motion keeps our body circulating nutrients properly. <BR> <BR> If you took a walk, reply with a <em>548</em> found a the bottom of the fitness emoticons. <BR> <BR> <em>548</em> Tue, 1 Jan 2019 12:09:40 EST JAMuary Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x70699332 A daily tablespoon of jam gives us pectin. Pectin is a fiber found in fruits. <BR> <BR> Put a <em>476</em> emoticon if you had some today. <BR> <BR> <em>476</em> Tue, 1 Jan 2019 12:05:01 EST What's for supper? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x70699309 spaghetti and Texas toast (garlic) <BR> mixed greens salad with Italian dressing <BR> Dr. Pepper soda pop Tue, 1 Jan 2019 12:00:57 EST What's for breakfast? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x70699287 Today is cream of wheat, blueberries, milk, orange juice Tue, 1 Jan 2019 11:58:04 EST Accountability Motivation Partner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x70282710 Hi! <BR> <BR> I am looking for an accountability motivation partner! I love to motivate as well! I am looking at losing ten pounds and doing weigh-ins every Friday! <BR> <BR> 10/19: 140 lbs <BR> <BR> <em>381</em> <BR> <BR> Want to join me? Sat, 20 Oct 2018 12:19:00 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x70223691 Message Removed Wed, 10 Oct 2018 09:49:01 EST Tea Time (Chat) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x70221139 Hello Folks, this team needs some energy and a boost. If you don’t mind, I would like to try my hand at introducing a few goals and challenges to make it more fun for us all. <BR> <BR> I’ve just taken over leadership of the team and will announce a few new challenges in the next few days. <BR> <BR> In the mean time, I hope we can start some conversation and get to know each other. <BR> <BR> I’m Bonnie. I’m a 41 year old teacher, wife, and mom to a 6 year old boy. I’m also Canadian, so... Tue, 9 Oct 2018 22:24:53 EST July 4 Kickass Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x69104910 Hi everyone! Does anyone want to commit to a strong push in June? I had some bad news this winter (we have to move out of town next year) and I ate my feelings for about 15 pounds worth. Enough! <BR> <BR> Once I start, which I'd like to do with a few people, I'll cut out sweets and booze for most of the month. I want to be comfortable in my clothes by July 3 when we go on family vacation! Part of my month-long work is trying to plan a transition to not coloring my hair anymore, too. But... Wed, 23 May 2018 13:51:46 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x68863132 New to the idea of having support with my weight loss goals. I've come so far with it only to be stalled with that last 25 lbs to go. I hope that this gets me out of the funk that I might be sabotaging myself to quit. Thu, 12 Apr 2018 05:17:22 EST HI! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x68810406 Hello!! My name is Kathy. Just wanted to introduce myself! I'm 47 years old and a mom and wife. My kids are 15 and almost 10.I also have 3 older step children who 2 of those 3 have made my husband and I grandparents. My husband is 9 years my senior. I have always yo -yoed with my weight. I can gain weight so easily and it takes a lot to lose it...I am sure you all can relate. It is especially hard now with my age and I have already become premenopausal. <BR> <BR> I have been a member of Spa... Tue, 3 Apr 2018 19:37:34 EST Losing it in the air http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x68716540 I am a charter pilot, which means I'm on the road all the time. Catering is mostly incapable of finding me healthy meals. "I'd like a vegetable tray and some fruit" "OK, here's a sandwich with tons of cheese and a brownie". I no longer fly an aircraft with a fridge, so I can't bring the yogurt and what not I used to at my last gig. And the restaurants near any given airport? Applebees, Chilis, etc. Good luck eating well there. <BR> <BR> But two weeks ago I weighed in at the highest I ever ha... Mon, 19 Mar 2018 11:42:05 EST Spark Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x68566817 Good evening everyone!! <BR> I am excited to join this group. I am hoping that being part of a group will help keep me on track. I joined Spark People a couple of weeks ago to begin a journey of self improvement. <BR> I am going to go hiking this summer with my son and I need to be in better shape so I don't kill myself (per say). So, this is my motivation. Well, that and I have some medical issues that I can improve by shedding a few pounds. <BR> Let's do this!!! Sat, 24 Feb 2018 00:05:10 EST Accountability Buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x68506174 Hello! Introverted 45yo female with 8 pounds to loose looking for an accountability buddy— I just need to email you daily with what I will eat and report at the end of the day. Anyone? Thanks! Wed, 14 Feb 2018 19:31:18 EST Newbie, LF Buddies; Tracker Qs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x68352448 Hey guys, glad to be a part of the gang. <BR> <BR> Like others, I'm here mainly for the social aspect. There aren't really any dieters around me, and I know it's easier to do these sort of these with support, as a team, so... it's a pleasure "meeting" you! <BR> <BR> Question: although SP has its own trackers, I keep detailed info tracking on my fridge with pen and paper, as it's both easy and infinitely customizable. However, I still want to share with everyone here, largely for accountab... Mon, 22 Jan 2018 12:40:51 EST Just ended day6 ambivalent but needs support. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x68266301 <img src="http://photosaws.sparkpeople.com/guid/a9440b8c-775a-4b33-96fa-3cfdef9d5a09.jpg"> Tue, 9 Jan 2018 21:56:03 EST New Year New start!&#128513; http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x68229217 Hi, I'm a 46 year old who weighs the heaviest I have in my life. I know what to do, eat right and exercise, but I know I need accountability. So hope I can get some support and have fun on this journey. I have walked 3 miles today with Leslie Sansome DVD, now I need to control my food, and NOT snack at night. Good luck on the journey. Looking forward to making some new friends!&amp;#129303; Thu, 4 Jan 2018 15:12:43 EST New here, hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x68110922 Hello all! I feel a hair overweight and have had zero luck with losing it on my own, so I'm hoping a little support might do the trick. Thanks for having me everyone! Fri, 15 Dec 2017 19:01:41 EST Back again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x67953131 Hello all! My name is Lisa and this is the 3rd time I am joining this world of Spark People.... I just turned 50 and I had made a promise to myself to lose some weight and get fit! I seem to be able to do the fit part but the pounds are just so stubborn! Gotta make myself accountable for what goes into this body of mine :) Sun, 19 Nov 2017 09:06:54 EST Hi! newbie wants pals :-) dieting alone is boring http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x67447687 Hello, I have been using my fitness pal and I heard good things about spark people. I really wanted to add the social component to my weightless and health journey. I recently had some major life changing events and along with the stress, I gained 35 pounds! None of my clothes fit anymore :-\ I committed myself back to tracking and my health about five weeks ago and so far I have lost about 8 pounds with what seems like a lot of effort. Anyway, after six weeks, I need friendly help to stay on... Wed, 30 Aug 2017 21:25:58 EST Hello from Ohio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x67377402 Hi all! Not sure how much I'll check in here, just discovered this team. I am 40 something lol 3 grown teenagers, past NPC competitor <img src="http://photosaws.sparkpeople.com/guid/c420efe7-e99a-4706-980a-1b86798397d9.jpg">, Follow the Keto WOE. Training for half marathon in October and getting back to lean muscle in the gym. Oh and I am a personal trainer as well LOL ACE cert. Fri, 18 Aug 2017 19:04:13 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x66888265 I'm new to spark people, though I've done other diets before. I'm the heaviest I've been. I've lost weight before but it always comes back and brings friends. Once I lose the 17 pounds I'm going to finally commit to some sort of maintenance plan. Sun, 28 May 2017 09:57:12 EST It's time... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x66315305 Hello if anyone is there, I'm Sharon, 45 years young :) Live in France. Need to focus and get some of my life back. On the 13th October 2016 I had 2 level ACDF surgery, two discs removed and two cages inserted (C6/C7), not the funniest of moments - I have been given the all clear to carefully start my life again, so, I have some weight to loose, and some strength to gain. baby steps, so here I am, really hoping I can stay on track, Spring is coming and I am so tired of being unhappy with wha... Sun, 26 Feb 2017 12:17:20 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x66301253 Good morning. I just wanted to introduce myself. I'm excited to be active again with SparkPeople. This is a great website for motivation and accountability. Looking forward to getting to know everyone. Fri, 24 Feb 2017 09:22:00 EST Plateau http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x66194921 How to bust below the plateau Wed, 8 Feb 2017 21:54:40 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x66190969 I am re-joining the team after a few years. I found it helpful in 2014 to lose about 9 lbs. Tracking my food (all of it) and tracking my exercise were helpful, as was the group motivation. I weigh 189 lbs now and am 6' 0" tall. I'm 45 years, and I'm a married father of two teenagers in Vermont. <BR> <BR> I have no problem with exercise, but I have tremendous problems with diet. I work at Ben &amp; Jerry's. <BR> <BR> Yesterday (my first day) was a partial failure, or success depending on ... Wed, 8 Feb 2017 10:52:57 EST Team Goals 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x66176064 What are your thoughts and suggestions for our team goals for 2017? Mon, 6 Feb 2017 11:07:19 EST Hello, I am your new leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x66161629 Hello everyone, <BR> <BR> I am Mark. I am 48 going on 13. <BR> <BR> While I have only been on SP for almost two months now, I have been involved in weight loss/gain/loss/gain for over eight years. I have used MyFitnessPal on and off throughout that period and joined SP to jump start things with a change. <BR> <BR> I currently belong to the 40 somethings with 25-49 pounds to lose group as well as I tend to YoYo between 20-30 lbs to lose. <BR> <BR> Since we have had inactive leadership ... Sat, 4 Feb 2017 10:15:16 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x65958448 Message Removed Sun, 8 Jan 2017 02:54:41 EST Here I go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x65928556 Hi, this is my first time of posting, joined spark awhile ago tracked for about 2 weeks. New year, new start. I turned 46 yesterday hoping to lose 15 pounds. I have been married for 25 years and I have 2 daughters. My oldest daughter graduated college in May 2016 and lives 300 miles away. My youngest daughter will graduate high school this May and plans on leaving for college in the fall. I'm facing an empty nest, hope I am ready. I have gained 30 pounds in the last 14 years sometimes i... Wed, 4 Jan 2017 06:35:41 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x65867906 Hi, <BR> I am a 46 year old woman with 4 beautiful boys. As beautiful as they are I am still getting rid of the pregnancy wieght. My youngest is 2 and I am finding it hard to keep up with him. So I am on a mission to lose 30 lbs. I am 174.5 right now I am aiming for 158 lbs. <BR> <BR> Talk soon <BR> Mon, 26 Dec 2016 11:48:30 EST November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x65688322 It looks like things died down in Nov. Is it because the holidays are coming? <BR> <BR> I figured I start a monthly chat to finish out November for those who are checking in. <BR> <BR> I am back to SparkPeople after almost a year away. For me it was not really a good idea to quit tracking and having accountability somewhere. I have gained back most of the 35 lbs I lost in 2004 which is frustrating. I decided to come back and try to lose 10-15 lbs by my daughter's wedding which is in l... Sun, 27 Nov 2016 13:28:47 EST Hello from Baltimore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x65649602 Hi all. My main fitness goals are to be more disciplined in my workout schedule, and to get strong enough to do full form pushups. A longer term goal that I cherish is to be able to do a pull-up. I'm 5'6" and currently weight 148. I've weighed as much as 210 and a few years ago lost 85 lbs over about 1.5 yrs. I couldn't maintain my weight at 125 without seriously restricting calories, and I got a little obsessed with being thin, so I don't have a specific weight loss goal. I also no lon... Mon, 21 Nov 2016 07:25:28 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x65526063 Hi I'm Michelle...I am brand new to all of this and I am not very computer savvy but I'm trying. I need help getting myself on track and motivated trying to get myself healthy. I appreciate any help I can get. <em>213</em> Wed, 2 Nov 2016 14:50:22 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x65502970 Message Removed Sun, 30 Oct 2016 10:59:32 EST October Daily Chat, better late than never http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x65388020 <img src="http://photosaws.sparkpeople.com/guid/39ae504e-2d46-46ea-811f-bc3d6a2a59f7.jpg"> Here in Utah for last 2 weeks, we went from Summer to Winter in about a week, fall barely showing it's face. Great to meet you all, hope to get to know you all better. Thu, 13 Oct 2016 11:17:45 EST Going to be a grandparent! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x65182688 Hello, My name is Dana and I am 47 years old. My oldest daughter is going to have my first grandchild, a boy, in March 2017. I want to lose about 23 pounds before then because I want to feel healthy and be able to enjoy taking care of my grandson. I have recently found out I have bursitis in both hips and I suffer with a lot of hip and leg pain. The pain keeps my sedentary most days except when I am at work. I teach special ed inclusion in a high school so I walk around a good bit everyday. W... Wed, 14 Sep 2016 14:48:03 EST Just have to share!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x64994681 I am hoping this is not a fluke but after 10 days of "restarting" my lifestyle change I took my weight and measurements. I am down 1 pound and 1 1/2" in my waist and that is with just calorie counting and cutting! This has motivated me to get the 30 minutes a day at lunch in at the gym, make that time for me! My deadline is looming, 93 days but with this small boost I am more positive than ever that I can do this! Thu, 18 Aug 2016 08:10:44 EST Rekindling my membership http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x64974286 I'm not totally new but I've been away for a couple of years. Committing to being back! <BR> <BR> I'm 45, mother of 2 (20 &amp; 13), just finished my PhD (hence being out of the loop for so long!). SP helped me lose 20+ lbs about 10 years ago - they've crept back over time and I am determined to get rid of them again, once and for all! <BR> <BR> I look forward to participating in this group again! <BR> <BR> Mon, 15 Aug 2016 09:18:55 EST Lynn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x64934165 I am Lynn and need all the support I can get for this endeavor. Tue, 9 Aug 2016 07:16:23 EST Joined today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x64830252 Hi, I'm Meg. I am 45 and a married mom to two teenagers. I had a hysterectomy 2 years ago and have gained 20 lbs since. I love the outdoors, walking, hiking, kayaking, etc. I feel like I eat healthy but with the early life change, no matter how healthy I eat, the weight keeps piling on. I know I need to get it under control now before 20 turns into 50 or more. Sun, 24 Jul 2016 14:57:51 EST Keep going!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x64723002 5/9/16 - 136.4 lbs <BR> 5/16/16 - 133.4 <BR> 5/23/16 - 131.8 <BR> 5/30/16 - 132.2 <BR> 6/6/16 - 131.2 (back on track!) <BR> 6/13/16 - <BR> 6/20/16 - <BR> 6/27/16 - <BR> 7/4/16 - 130.0 <BR> 7/11/16 - <BR> 7/18/16 - <BR> Challenge ends and should be 10 lbs thinner!! <BR> Fri, 8 Jul 2016 11:37:22 EST It's not easy slipping into 50... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x64681850 I'm glad I am among women going through the aging process and the losing weight process at the same time. I blog on word press to get those feelings of aging out on the table, and get support. For 3 weeks now I have been jogging and I chose the challenge of exercise daily to keep me motivated. I am having some trouble with a small curve development on my back and working on exercises to reverse it. Would love to know if anyone has had success with that. <img src="http://photosaws.sparkpeop... Sat, 2 Jul 2016 16:18:29 EST It's not easy slipping into 50... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x64603609 It's not easy slipping into 50... <BR> I am still 3 years away, but as I go out boating with my husband and see so many teeny weeny bikinis, I know I have to do something to feel more comfortable out there. I have a blog on wordpress about changing the way we see ourselves and I am starting the process. If anything there are many reasons to eat healthy and exercise aside from just looking good. I see so many beautiful pictures in this group already. Beauty is all around. <BR> Update-I sta... Tue, 21 Jun 2016 16:26:31 EST PattieCarey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x64595905 Hi I'm Pattie.I have been struggling with my weight off and on all my life. I'm ready to get back on top of things. Mon, 20 Jun 2016 14:59:27 EST Life and living http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x64521077 I am over 40 with three boys ages 15, 12, and 11. My husband and I work full-time and live on 6 acres. We have cattle, chickens, dogs, and one cat. I was always very active until around age 40. I went to work at a job that had me on my feet 8-10 hours a day and worked for a boss that was extremely high maintenance. Now, I am at a sit-down job trying to let my body and spirit heal. The trade off is weight gain, and slow recovery. My main challenges are finding time to cook healthy meal... Thu, 9 Jun 2016 10:08:47 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x64435516 Hi everyone one - I am new here and so far I am really liking this site. My goal is to try and make some health behavior changes. I am only 5 feet and weigh in the 170's. I want to get to the 150's. My doctor says I should weigh about 118 - I think she is crazy but what ever. I was very comfortable with my body when I was in the 150 range so that is my goal for now. Hope everyone has an enjoyable holiday weekend. Sat, 28 May 2016 06:35:59 EST Hello 40 somethings! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x64384183 Hello! My husband &amp; I have three active kiddos of varying ages from high school to elementary school. I work full time, have a part time photography business and go to school. Saying I'm busy is an understatement, but it is no longer an excuse. I went through 2015 on a fitness and nutrition program successfully losing 25 pounds. Since the beginning of 2016, I've gained 10-13 pounds of that back (depends on the day). I know what I need to do to meet my wellness goals and I no longer need t... Fri, 20 May 2016 12:42:36 EST MammaChe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x64340671 I am here not only trying to lose weight but to learn how to love myself through care and consideration. I used food to replace love, I have used food for comfort, I have gained weight because at night when I am lonely cookies and milk replace companionship, but now I am going to change my thinking and let healthy foods love me, instead of cookies. I have not reached this point yet but it is my goal. Sat, 14 May 2016 09:49:45 EST On The Way To Summer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x64282466 So it's the beginning of May, what goals does everyone have to work on? What can we accomplish by the first day of summer? That will be Monday June 20, 2016. <BR> I would like to weigh 155 by then. I am working on 5 pounds per month. I have to get back into better eating habits, I'm simply eating too much. I'll post my progress here. Everyone is welcome to join the challenge and design their own. <BR> What can YOU do by Summer? <BR> 5/2 166.5 <BR> 5/9 <BR> 5/16 <BR> 5/23 <BR> 5/30 <BR>... Thu, 5 May 2016 20:52:34 EST Greetings from Spain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x64177621 Hi, I'm Esther, from Madrid, Spain. <BR> <BR> I feel very flattered to belong to this group, I think it's what I need to achieve my goal, lose the 22 pounds I gained since I have returned to work. <BR> <BR> I follow a balanced diet, 70% vegetarian, and alternate cardio work with strength work, and daily sessions of 20 minutes vinyasa flow yoga, but I think the stress and bad rest are hurting my health. <BR> <BR> So, I hope to find companions to outsmart those 22 pounds, I get not remove. <... Thu, 21 Apr 2016 10:19:50 EST Hello 40 somethings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x64169464 Hi all, <BR> <BR> I tried to engage in Sparkpeople back in 2013 (funny how the years fly by!) I am now 47 and dealing with the new reality of my body storing fat and holding on tight to it! (I keep thinking back to our ancestors, how would holding extra fat help me to survive? Just in case I got stuck in a cave? or was no longer useful to the tribe?) Sigh. I'm super active, an adult figure skater (I skate 5 hours/week)...and still somehow I have managed to go over the years from 140 lbs... Wed, 20 Apr 2016 08:46:13 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x64140596 Hi...my name is Stacey. I am almost 41 years old. My goal is to lose 15 pounds and stay away from refined sugars. Sat, 16 Apr 2016 12:50:08 EST Hi team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x64090112 I stopped smoking cigerates over 6 weeks ago and l'm tring to create a positive new lifestyle. Hopefully I can be helpful meeting our goals. I just installed the app today so I'm still learning, if you have any advice I am very grateful if you were to share with me. <em>304</em> Sat, 9 Apr 2016 17:55:55 EST Hi there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x64012343 Hi there, <BR> I had a baby last year and hit 40, and now it's time to take off those last 15 or so pounds of baby weight! My bad habit is mainly eating for energy, instead of for hunger. So, I'm working on getting back on track. Wed, 30 Mar 2016 19:17:08 EST Back Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x63911757 Hello, back again; not going to beat myself up for falling off the wagon. Today is a new Day! Thu, 17 Mar 2016 06:41:34 EST Determine to do this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x63808551 Hey everyone, I'm trying to get back into a healthy body and frame of mind. My goal is to lose 10 lbs in 2 months for my 45th birthday! I can do this!!! Thu, 3 Mar 2016 07:56:59 EST Looking for a Weight Watchers Alternative http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x63799402 I am here because of Weight Watchers change that it has forced upon us and ruined our lives. I've gained weight since the change, the incompetence of their tracking tools has made it impossible and severely inconvenient to track and as a result, I am miserable. I hope Sparkpeople is the answer to my prayers. Wed, 2 Mar 2016 04:57:35 EST Back on the wagon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x63731523 Hi, guys! <BR> I'm a long time member of SP, but have been off the site for a few years. I'm back in attempts to lose the most weight I've ever had to lose outside of pregnancy. It feels so overwhelming, but hopefully with active support and all the awesome SP tools, I'll reach my goal by June. Mon, 22 Feb 2016 11:47:33 EST Super Bowl Weekend Temptations http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x63605770 I'm looking forward to the game but not all the temptations that go with it. I will splurge on a few favorite foods, but I don't want to over indulge. Any tips or motivation is appreciated! Fri, 5 Feb 2016 15:52:41 EST 45 going on 25! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x63573726 <img src="http://photosaws.sparkpeople.com/guid/e861fecc-b4af-4ee0-9931-28491802b919.JPG"> <BR> <BR> I just turned 45...but I feel much younger!! Health issues have caused me to gain excess weight- now I'm determined to shed these extra pounds!! <BR> <BR> Glad to be here...looking for tips and accountability. Mon, 1 Feb 2016 19:11:51 EST Decided to get back to a healthy lifestyle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x63569885 I used to be so fit but fell off my plan after a divorce. Determined to get back to where I was and need some support. Mon, 1 Feb 2016 10:26:47 EST New & trying to lose 15-20 lbs. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x63473921 Hi! I am Beth. Joined a few weeks ago, but today is my official start day! I lost about 12 lbs over the summer w/WW, but some extended family stress threw me off track in October and I've gained most of it back. Some structural/pinched nerves have caused changed my life over the last few years going from being very active (boot camps, kayaking, jogging, hiking, etc.) to just being thankful to walk (a year and half ago I could barely walk around a store)! I finally found a great PT who has ... Wed, 20 Jan 2016 10:51:25 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x63441080 Hi everyone! I'm a 40 something with about 15 pounds to lose. I have a major back issue which prevents me from running, but I can walk, lift weights and jump rope on a thick mat. <BR> <BR> Now, if I can jusy get motivated to do the exercise and eat healthier, I'll get to my goal quick. So much easier said than done! Sat, 16 Jan 2016 14:01:12 EST New Team Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x63407612 Haven't been on SP in a while. Thinking if I get a little more active on here, maybe I'll be more motivated to lose 10-15 lbs. The last few are always the hardest aren't they?? <BR> <BR> Traci Tue, 12 Jan 2016 10:55:02 EST best time to weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x63401735 HI everyone, I was just wondering when does everyone think is the best time to weigh in for the most accurate weight, and how often should I be weighing? Mon, 11 Jan 2016 17:40:45 EST Determined to make a change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x63375134 HI, I'm Karen and i'll be 50 this April...exciting lol.... i'm making a change by eating healthier and losing weight. I've joined a gym and trying to do my meal plans... this is where I struggle... any help or ideas are greatly appreciated. :) thanks everyone and here's to a brand new positive year of success :) Fri, 8 Jan 2016 13:21:24 EST Happy New Year Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x63333694 My name is Diana and I am 48 yrs old. I have seven children that are all grown and on there own. Since getting older I am finding it hard to lose weight and finding it hard to have the energy to exercise. So here I am, here for help. I want to lose weight and get healthy so I have more energy to play with my four grandchildren. Sun, 3 Jan 2016 23:02:45 EST This is Cancerwest aka Holly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x63220237 Hi all..I'm trying this again. I'm hoping to have better luck this around ... Fri, 18 Dec 2015 21:15:35 EST Interest to commitment! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x63153463 I am thrilled to be here! I am on a roller coaster and ready to stop going in circles. I know there will still be ups and downs. They just need to move forward. Looking forward to steady success! Wed, 9 Dec 2015 02:29:09 EST I think it just clicked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x63051077 I've posted before, but I don't often get a chance to come in here. About a week ago, I was feeling really bad. My weight was going up and up and I thought it wasn't because of what I was eating...my eating habits had not been changing, or so I thought. I was having trouble sleeping. I felt so bloated, like I ate a ton of food, but I didn't really feel like I did. <BR> <BR> So on the day after my son's 11th birthday (a week ago), I decided it was time to get real and get control of my... Tue, 24 Nov 2015 10:26:00 EST Holiday Accountability Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x63028435 I haven't been on here in awhile and it shows. Up 15 pounds--with the holidays starting next week, I don't want to add more to it. I propose a weekly weigh in to help take weight off during the holidays or at least maintain. Weekly weigh ins will be on Thursdays until after the first of the year. Hope we can get a good turnout!! <BR> Starting weight 161 <BR> 11-26 <BR> 12-3 <BR> 12-10 <BR> 12-17 <BR> 12-24 <BR> 12-31 <BR> 1-7 <BR> <BR> <em>381</em> Sat, 21 Nov 2015 08:52:22 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x62969304 Hi all! I'm Amy, a 40-year-old with a lack of consistency in my fitness and nutrition. These pounds certainly came off easier twenty years ago!! Fri, 13 Nov 2015 06:54:54 EST Staying motivated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x62704257 I stopped working out for a week and it is hard to get back to may daily routine. This week I have worked out 2 times, Any suggestions to help get motivate??? Fri, 9 Oct 2015 20:18:58 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x62412653 Hi everyone. I am so happy to have found your team on Sparkpeople. Just joined today & hoping I can change my life for the better. 46 years old with 2 young adults at home, working soccer mom...that's me. Need to lose 15-20 pounds that seem to come on no matter what I do. Happy to be here. Thu, 3 Sep 2015 11:18:48 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x62384533 Message Removed Mon, 31 Aug 2015 10:41:57 EST reasons why we want to live healthier life!? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x62327222 I lost 60 lbs but have gained 15 back. I feel much more tired than I did when I weighed less so I sometimes carry around a backpack filled with 15 lbs of my children's books and walk around for awhile to see how great it would feel to no longer carry this extra 15 lbs! I would like more energy!!&#128512;&#128512;&#128512; Mon, 24 Aug 2015 05:42:36 EST making some progress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x62299110 So, over the past almost 3 weeks, I've been trying to give up soda (and cut way down on other candy). I didn't make it 100%...I had soda on about 3 or 4 days. One day, my son and I went to the amusement park, and I decided that I wasn't going to restrict myself on a 'fun' day. Then for the other 2 days, I just felt bad (tired, headache, etc) and I gave in. But I kept starting back up as soon as I could. I've gone down 5 pounds over these days! My pants are a little less tight, but not a... Thu, 20 Aug 2015 10:36:10 EST Giving up soda http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x62241519 I stopped drinking soda 10 days ago. I had minimal physical withdrawal effects, but the craving for soda is still SO STRONG! I don't have a problem with drinking water. I like water. But the urge to drink soda is overwhelming. :( Wed, 12 Aug 2015 21:21:03 EST Clean Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61998672 My biggest challenge is eating at work. I usually go out each day and would like to make better choices. Mon, 13 Jul 2015 10:42:21 EST newbie ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61994220 I will be 42 next month .... let the lbs creep up after majorlife events and a new job where I get up @ 2:15 AM and work four 10 hour shifts/week .... too tired or busy to get in my yoga exercise and just plain not making my eating habits important ! I am an emotional eater , that doesnt help ! <BR> <BR> I have used Sparkpeople for years and have lost around 45 lbs , now to lose the last 15 !!! Sun, 12 Jul 2015 20:53:15 EST HELLO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61990510 Hi everyone - my name is Tanya Gillie and I just joined Spark People today. I am very excited about my journey, Sun, 12 Jul 2015 10:39:03 EST 50 and Fabulous! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61986161 Hi I'm Sherri-I turn 50 this year and feel pretty good but want to look and feel even BETTER!!! Sat, 11 Jul 2015 19:57:56 EST Looking for support/coaching http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61965738 I have been checking out the site for a while but finally decided to join. I am trying to commit to being healthier and getting fit. But I am having trouble sticking to that on my own. I have never really struggled with my weight up until the last year or so. I have just turned 50. Thu, 9 Jul 2015 08:22:06 EST i need help to lose these 25 pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61791979 hello, i am 40 year old women, who is pre diabetes, and my dr said either i lose the weight or she is going to put me on pills. So i am here trying to lose the wieght for good this time. Thu, 18 Jun 2015 13:15:33 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61772951 Busy mom, 45, going back to Glacier National Park this summer (10 years later and 20 lbs more). Really hoping to improve my fitness and lose a chunk of weight for the big hikes August 15. Never feel good, exhausted, headaches, bad right knee. This feels overwhelming, but I do want it. <BR> I have tried before, but about two weeks in, I cave due to work, time pressures, pain and exhaustion. I am at that point right now...what are some things you have done to get past that hurdle? Tue, 16 Jun 2015 09:15:33 EST LOOKING FOR 3 SERIOUS WOMAN TO GET TO GOAL!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61706368 If your serious about losing your weight and you won't give up on me or yourself then I'll help you if you help me. I think if I have to check in with someone daily I know I'll succeed. I've done weight watchers in the past and unfortunately let myself gain in all back. I don't want to sign up for WW again though if I can have the same motivation from the convenience of my computer and iphone and a good friend. I figure a circle of 4 of will work great. So I'm 1 and my hand is extended ... Mon, 8 Jun 2015 11:38:17 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61634130 I am working toward an initial weight loss goal of 15 pounds by changing my eating habits, tracking what I eat, eating for nutrition, and exercising every day. Sun, 31 May 2015 11:04:53 EST Commercial during sports workout idea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x61558248 Anyone up for doing this with me? <BR> My husband is a football nut (literally an encyclopedia on it), and we watch a lot of baseball in the summer. I need to really get on this losing weight thing and trying to add it in wherever and whenever I can, so instead of just sitting there the whole game I thought we do come up with some exercises to do during the commercials, like jumping jacks, squats, anything really, just so that we are moving. For most baseball games that's at least 17 times (a... Fri, 22 May 2015 12:19:45 EST Who has the Spark Tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x61542427 I kinda want one but I want some real live reviews from sparkers! Let me know. Wed, 20 May 2015 16:08:03 EST Soda Water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x61520305 Someone told me, yesterday, that the carbonation in soda water - let me see if I can explain it how she did to me - surrounds the fat and makes it harder to burn off.,,, like makes a bubble around it. She told me to google it because it was all over the net. I did and have found nothing. I WAS a coca cola holic... I could drink a 2 liter everyday. The last couple of years, I have learned to love plain soda water - I don't like the flavors so there's no calories or sodium. I drink lots of... Mon, 18 May 2015 09:38:51 EST Relieved to find this site!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61481689 I found this site when I was desperately seeking answers for weeks on end to unexplained weight gain, fluid retention and bloating. I googled so many different options, and found many articles and blogs from this site under almost every option. With what seemed like so much good advice coming from "Sparkpeople", I finally decided to visit the actual site !!! Tho I am still desperately seeking answers to my issue..the nutrition tracker has really been a huge eye opener and help as far as ho... Wed, 13 May 2015 19:58:44 EST HI :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61429425 KAITMANNA Hi... My name is Kait. I'm trying to lose about 20 pounds to start with, and mostly to get into a good exercise routine. I have two wonderful boys (10 and 19 months) - both with the same birthday. :) Trying to figure out how to work exercise into my busy day too. Thu, 7 May 2015 19:13:03 EST Up and running finally http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61403839 Wow didn't think getting a new computer was going to be such a hassle been trying to get my page up and just not succeeded woot woot ,time to get serious Mon, 4 May 2015 23:53:29 EST HI! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61400622 HI, I'm Kate! I just turned 40 and I went to my doctor and I had gained 25 lbs since my last visit. It's time to change something! Mon, 4 May 2015 16:21:03 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61389776 Hello all! I'm from Maple Valley WA (near seattle). I have a my 10 year anniversary in June and we are going to Maui in August to celebrate. My goal tracker said I can lose my 20lbs by July 24th so that's what I'm shooting for. I am really horrible with losing weight so I really hope I can do this. I don't want to be uncomfortable in my own skin. Sun, 3 May 2015 13:24:17 EST New You in 40 Days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x61344306 So I've set up some goals I would like to achieve and kind of in the spirit of Lent, decided to do a 40 day period. I'm going to make this meditative, prayerful, and make my changes be more about self mastery than about the (hopefully) related weight loss. <BR> <BR> 40 Days of getting up early enough to get in a 20 minute HIIT or yoga workout, praying & reading uplifting literature, unplugging after 9pm, eating veggie based meals, and avoiding sugar at all costs. <BR> <BR> From now unt... Tue, 28 Apr 2015 11:14:47 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61321816 Hi, my name is Sue and live in Cedar Rapids, Iowa. I turn 50 in October and my goal is to lose 30 pounds by then. Also, I'm trying to keep from going on medication for my cholesterol. Need to make some changes. Sat, 25 Apr 2015 23:04:43 EST i am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61318541 Hi there im new to spark its my first day 1 i wish us all a lovely journey to reach our goals we are strong and capable.. Sat, 25 Apr 2015 14:24:59 EST Elisha in NJ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61244663 Hi All! <BR> <BR> Like many of you I'm a busy pro. In December 2014 I started working on a regular fitness schedule and have stuck to it. I'm pretty fit physically...well. It's my eating that I have to get a handle on. My goal is to check in here daily, make healthier food choices more often, and continue my no less than 4days/wk workout schedule. <BR> <BR> Best wishes to everyone! Fri, 17 Apr 2015 09:44:22 EST Pilates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x61204969 Does anyone out there do pilates on a regular basis? I am thinking about adding Winsor Pilates DVD's to weights and cardio at the gym. I had foot surgery in December and can no longer run, jump (but can walk). I am meeting with a trainer in a few days for suggestions on modifying everything and coming up with new things I can do. I want lean muscles anyway, so cutting out running may not be a bad thing after all. I want to lose 20 lbs. (I am only 5" 1'). Also, becoming much more flexible... Mon, 13 Apr 2015 07:23:44 EST I can DO THIS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61143581 I am a single 40 yr old mother of three children (17, 15 and 10). I have been overweight ALL my life (since about age of 6). I have lost weight, gained weight, lost weight, gained more weight! In 2006 i had the gastric bypass surgery and went from 350 to 173 (my lowest I think). I am currently at 219 pounds and miserable. I hate that I let myself get back up here and I am ready to change it. My ultimate goal is 185 as that is a nice weight for me and my size (very large boned, 5'10"). I... Mon, 6 Apr 2015 15:22:24 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x61039122 Just hoping to find the motivation I have been lacking! I'm 45 and have about 20 lbs that I want to lose! Have not been to the gym in 2 weeks due to lack of motivation and depression from not seeing any results :( Hoping that this will give me the boost that I need!! Thu, 26 Mar 2015 10:09:15 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x60965441 I guess we are all here for the same reason.. <BR> Good luck to everyone. :) Wed, 18 Mar 2015 10:32:22 EST I need to be pushed off this plateau http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x60903547 Hey all, My name is Lori and I am here to drop the last 10lbs of a 80lb journey. <BR> I started at a size 16/18 and 235lbs. I am now at 163lbs and size 8ish. Id like to maintain at around 155 so I am nearly there. <BR> <BR> I lost the weight by... <BR> 1) drinking water (at least 2 liters a day) <BR> 2) doing 30 day challenges with my kids for the last year <BR> 3) eating off a smaller plate <BR> 4) cutting out pop entirely <BR> 5) changing to a much more active job/lifestyle <BR> 6) payin... Wed, 11 Mar 2015 16:54:26 EST Getting ready to start again...again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x60872365 Hi everyone...I guess I barely made it into the 40 something group...I have about 5 months until I turn 50 and although there's no way that I'll be where I want to be at that time, I want to be well on my way. I'm trying to figure out what my game plan is going to be. I've lost weight before, but I've had some health issues in the last year that I'm bouncing back from, plus I think my hormones are changing and losing weight doesn't seem to be the same. <BR> <BR> I've also just started a new ... Sun, 8 Mar 2015 14:11:36 EST Wow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x60797378 Start date 2/28/15 End day: 5/9/15 <BR> <BR> 2/28:142 lbs <em>30</em> <BR> <BR> Sat, 28 Feb 2015 22:33:22 EST Daily check in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x60694151 Hey team! I've been ramping up for this lifestyle change, eh, readjustment for few months. Last year I went back to school and it seems like all those healthful habits I'd had went out the window. Freshman 15? I dunno, but instead of grilled chicken sandwiches I was eating (comforting myself) deep friend corndogs between classes. In addition to the food, all the reading and homework sucked up my time that I was too tired to exercise and didn't do much. As a result my weight crept up. Ugh I wa... Wed, 18 Feb 2015 09:15:31 EST Creating Healthy Habits despite demanding work sch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x60675454 Hi - I am looking for encouragement to continue my healthy habits, especially when i am feeling stressed and overwhelmed with work. Want to be healthy and look sexy in a bathing suit! Mon, 16 Feb 2015 11:31:10 EST Lazy and have no energy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x60667091 Hello Everyone - <BR> <BR> My name is Mary. I am 43 and trying to lose 20 pounds. I sit on the couch all weekend usually, and I need to get myself in gear. I also tend to overeat. I am planning on exercising today for the first time in a long time. Hopefully, this site will help me reach my goals! Sun, 15 Feb 2015 15:20:13 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x60642012 Hey gang, I'm joining this group because I need a team. I need to adopt a healthier lifestyle because I don't like the current path I'm taking. I used to be pretty healthful up until 2 years ago. Then things went south. I lost joy in my favorite exercises, I began eating crappy foods that have no nutritional value too often. My favorite clothes are too tight now...I've been tired of it for sometime. In December I finally got myself on the elliptical again and I've been using it regularly for ... Thu, 12 Feb 2015 17:22:35 EST Here goes!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x60602360 I am frustrated that I can not keep an exercise routine part of my every day!!! I am going to start once again. I hate starting over, so I wish I would not stop! So here goes another try. Sun, 8 Feb 2015 20:54:20 EST where do I begin?...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x60577050 My entire life I have been goal weight...at the age of 35(9 years ago) I had 2 heart attacks, a quadruple bypass and now have a pacemaker/defibrillator. I have since found out that 2 of my children have heart issues as well. With all of this going on, things have spiraled out of control and I have gained 30lbs. I need to loose at least 20lbs by summer or risk another heart attack that I may not survive. Its hard for me to stay on track when my husband and children are all thin and do not need... Fri, 6 Feb 2015 07:40:49 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x60541444 Hi Ya'll just joint today. I have 20 pounds to lose got to get moving. Winter slows me down. I am ready for Spring. <em>41</em> <em>184</em> Mon, 2 Feb 2015 19:38:44 EST Newbie here from central Kentucky! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x60504372 Hi everyone!! I am new here and new to the "healthy" lifestyle! So far I have lost 15lbs just by making simple changes to my diet and cutting out soda. This just inspired me to do more, so I have committed to losing 20+ more pounds and getting healthy!! For me, this is not just about losing weight; it is about making a change for the better! <BR> <BR> Oh, a little about myself! I am 44 years old. I am the wife of an amazing, supportive, awesome husband. Together we have 4 gorgeous child... Fri, 30 Jan 2015 10:00:16 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x60450898 Message Removed Sun, 25 Jan 2015 12:22:27 EST red air quality days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x60317906 I'm in Salt Lake City and we have some of the worst air in the U.S. in winter time. I wish I could run outside on sunny days, but the scary air quality stops me. I do have mild asthma and need an inhaler to run on normal days. I'm not a great runner but I really enjoy it and find it improves my mood and sleep quality more than anything. <BR> <BR> Trying to do HIIT workouts indoors, perhaps working up to some P90X. Tha kills me. What are good indoor workouts (with minimal/no equipment... Tue, 13 Jan 2015 11:49:11 EST first timer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x60274070 I joined SparkPeople in June and have just gotten motivated to start! Unfortunately I've never been very dedicated when it comes to exercise and healthy eating. I start full force but after a few weeks I slack off, mainly because I need encouragement. I'm not saying my family isn't (married for 20 years with two kiddo's) but they don't push me when they see me slack off....which isn't there fault. I just feel that if I join some sort of group I will MAKE myself be held accountable because I'l... Fri, 9 Jan 2015 16:49:13 EST Difficult time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x60237507 I stopped drinking soda on 1 Jan. I am having such a hard time. The craving for the soda is so strong. I've drank a lot of water today. It's really tough :( Tue, 6 Jan 2015 14:52:13 EST I'm ready for the challenge!! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x60229402 Hello My name is Lm, <BR> I am very happy to be a part of this wonderful community. I look forward to making many new and exciting changes in my life this year. I wish everyone a Happy New Year!! Mon, 5 Jan 2015 22:14:30 EST I'm ready for the challenge!! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x60229392 Hello My name is Lm, <BR> I am very happy to be a part of this wonderful community. I look forward to making many new and exciting changes in my life this year. I wish everyone a Happy New Year!! Mon, 5 Jan 2015 22:14:13 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x60158778 Hi, My name is Lucy. This isn't my first time on Spark, but I'm determined to stick with it and meet my goal this time. I look forward to sharing my journey with you all! <em>224</em> Tue, 30 Dec 2014 17:24:31 EST older, wiser, more active http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x59814466 Getting over 40 means beware what you eat and how you use the body. <em>381</em> We have legs but use our cars more then our legs. We are wiser but we eat all kind of crap sometimes without thinking what we just ate. It is now the time for us to be conscience how we live our lives. <em>58</em> <BR> We want to see our children and grandchildren grow and be around them for a longer period of time. <em>526</em> Success to all of us 40 and over!!! Thu, 20 Nov 2014 14:00:09 EST Hi, I'm new to this message board. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x59780763 Hi, <BR> <BR> I think I'm going to like this board. I'm a 47 year old woman fighting that middle age weight gain. I've never had such a hard time losing!!! This board will definitely help keep me motivated and encouraged. I'm determined to lose 15 lbs and refuse to allow age to get the best of my body and health. I'm excited to get started!!!! <em>521</em> Sun, 16 Nov 2014 22:39:55 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x59727435 Ive been here before and no wim back. Just looking to shake things up and get back on track. Ive lost 25 so far and have another 25 to go. Tue, 11 Nov 2014 06:48:46 EST Getting through Thanksgiving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x59718413 I'm trying to put together my game plan for Thanksgiving, but having a hard time. We are having it at home, so I will know everything that goes into each dish and can track, but my mouth is watering just thinking of ALL of the different dishes! Does anyone else plan ahead for the day? Is it a good idea to do extra workouts earlier in the week so that by week's end, it all evens out? I know I won't exercise on Thanksgiving or the day after, as we'll be in a car for 7 hours on Friday. :-( Mon, 10 Nov 2014 09:16:44 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x59612073 Hello everyone, <BR> <BR> I'm a new member, hoping to lose 20 lbs and get healthier in general. I've been trying to lose these pounds since my 3rd child was born, 11 years ago! Exercise has fallen by the wayside, so that will be a challenge for me. Looking forward to a fresh start! Thu, 30 Oct 2014 14:35:40 EST New member and new to message boards http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x59594147 Hi everyone! I have never posted to message boards before but since I am living life differently now, I figure what the heck. I have recently quit smoking and lost 11 lbs at the same time. I am feeling encouraged and loving the changes I have made. Tue, 28 Oct 2014 18:36:08 EST Hello... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x59486299 Re opened new account, need support to lose 10 lbs. I am going through menopause at 40 and it is taking over my life. Fri, 17 Oct 2014 16:16:32 EST Hi from a new team member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x59455934 Hello, everyone. I'm excited to be part of the group. I need a little extra motivation to stay on track and I'm more than happy to give words of support and cheers for a "job well done" to other members! Tue, 14 Oct 2014 14:04:05 EST I'm back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x59336709 HI everyone. Just getting back on track and trying to get my health under control. This is the best way I know how. Thu, 2 Oct 2014 15:50:07 EST Hello! I'm Zee! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x59255644 Greetings! I'm new to SparkPeople. I'm fairly active---I generally walk an hour a day, for example---but I recently found out that I have diabetes. It's not too bad, but it's really a wake-up call to create some better habits. Plus it would help me a lot to drop 20 pounds. I would love accountability partners and am rock-solid reliable if you want to be buddies that way! What do you say? Wed, 24 Sep 2014 23:06:53 EST Cheat meals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x59168378 Do you do cheat meals, like once a week? Every Thursday, hubby and I go to this restaurant for lunch together. They have this chicken breast pita sandwich that I love! Everything is pretty healthy except the pita, of course :) and I've stopped driking Coke, but I sure like Coke with this chicken pita! <BR> <BR> What has been your experience with having cheat meals? Good for you or bad? Tue, 16 Sep 2014 19:56:45 EST Lone Star http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x59163600 My name is Felicia. I am dealing with a serious health crisis with my boyfriend. He has cancer and it's returned and I have not been exercising nor eating the way I should have for the last 4 weeks. I need your help to get back on track and most of all to stay fit,focused, and to find me again. :(:( Tue, 16 Sep 2014 11:34:44 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x59139489 hello everyone, I am 43 and need to loose weight. I was a member of spark people a while ago, but I am back and ready to do this. I am in need of at least 20 pounds and they set a goal for me of November 22nd. A lofty goal at that. I will start on Monday and take it by storm. Needing some support and encouragement. <em>213</em> Sun, 14 Sep 2014 09:00:38 EST New to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x59138831 Hi I'm new to Spark People, I'm a 42 yr old mother of 3. I'm looking to lose 10 lbs and meet new friends who can motivate me and give me some advice. Excited to start my weight loss journey. Sun, 14 Sep 2014 07:44:43 EST carbs vs calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x59133777 HELLO ,everyone ,I been doing low carbs foods lately and it is working for me.I started two weeks ago and now down 9 pds, I dont eat after 6:00 if I can help it.I am really enjoying the results Sat, 13 Sep 2014 16:33:03 EST help - no energy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x59113449 I've been off soda for 2 weeks now. I'm eating better...much less sugar and bread, more protein and veggies. Drink lots of water. I sleep 7-8 hours every night. No caffeine at all (no tea, coffee, soda). But I still feel like all I want to do is sleep and I feel exhausted all the time. I'm overweight, but not in the obese zone. Just thinking about going for a walk makes me tired. Climbing one flight of stairs to get to my office at work makes me tired. <BR> <BR> I'm so depressed about... Thu, 11 Sep 2014 14:11:36 EST Advocare 24-day challenge hurt me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x59112611 So, I ended up in the ER the other night when I started day 11 (Max phase) of the Advocare 24-day challenge. The first 10 days went well. I lost 5 pounds, I tracked all my meals, I picked healthy meals, and I stopped drinking soda. Day 11 is when you start taking the supplements. I guess my body is really sensitive to stimulants and those supplements have about 5 or 6 different stimulants in them! My heart beat got really hard, my blood pressure went sky high, I felt light headed and dizz... Thu, 11 Sep 2014 12:15:18 EST Lunch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x59099384 What do you eat for lunch? Wed, 10 Sep 2014 08:14:17 EST 10,000 STEPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x59086208 Completed 10,000+ steps today! Mon, 8 Sep 2014 22:16:05 EST I need help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x59075427 I was fit once...in my mid thirties and maintained it for several years until some minor injuries caused set backs. In the past 7 years I have bounced up and down 20 pounds and am now at the top of that. I don't like it. It feels awful on my body and I hate the "flaps" on my arms. I need to find my motivation. Sun, 7 Sep 2014 22:37:46 EST September 2014 Weekly Weigh-Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x59043929 As always, feel free to modify to your weigh-in days, only show pounds lost, or whatever works for you. <BR> <BR> Starting weight September 1: 173.8 <BR> September 5: <BR> September 12: <BR> September 19: <BR> September 26: <BR> Ending weight September 30: <BR> <BR> Total change: <BR> Thu, 4 Sep 2014 17:33:44 EST September 2014 Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x59043917 I'm going for 500. What's your goal this month? Thu, 4 Sep 2014 17:31:42 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x59023015 Hi everyone, <BR> Trying to figure out this site and how to post, etc. Started yesterday and need to get back on track with food. I am 48 and have a goal of losing 15 pounds. I was close at one point but have not managed to keep on track and the pounds creep back. Then it is hard to deal with the mental and emotional aspect of it and it continues to go downhill. Today is a new day! <BR> <BR> Looking forward to better health and a better attitude. <BR> <BR> dhs <BR> <BR> I don't think ... Tue, 2 Sep 2014 18:14:16 EST 24-day challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x58974848 Has anyone tried this Advocare 24-day challenge? I just got it and I'm starting on Saturday. In the past year, I've gained 15 pounds, but I haven't changed my eating habits or anything...I just hit 41 and my weight just started going up and up... it's scary! <BR> <BR> I hope this kick-starts me in the right direction. I have to get this weight off. Thu, 28 Aug 2014 15:01:16 EST Hello Everyone!! I am ready to do this :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x58962613 Hello All!! My name is Donna & I am 45 years old. I want to lose at least 20 lbs (25 is even better) and get in shape. Getting rid of my yucky little belly would be nice. I get tired of changing my clothes ten times every morning before work. Does anyone else do that?? I joined a gym a few weeks ago and joined Spark to get support & encouragement as well as be a support to everyone out there. As many of you my age know, my metabolism is soo slow which makes it hard to stay motivated when I ... Wed, 27 Aug 2014 10:01:59 EST Surviving the dinner hour! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x58914208 Hi all! Looking for tips & strategies for not blowing it (i.e. over-indulging) at dinner time. I am really good during the day (healthy foods, portion control, water, etc.), but I seem to lose all willpower and motivation at dinner. Even if I eat a healthy yummy meal, I am apt to ruin it with dessert (chocolate) and/or wine. If I'm having a favourite meal (pasta dinner), I eat too much. Would love to hear if others are struggling with this and how you manage....thx! Fri, 22 Aug 2014 09:03:48 EST Travel Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x58765484 Hello - anyone travel a ton and having success with diet and exercise? Would love some tips or just inspiration as I am on the road 50% of the time. Wed, 6 Aug 2014 21:54:06 EST How do I delete this? Teacher?? Please help?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x58756102 Workout: PiYo Sweat + Upper Body Workout <BR> Nutrition: not well planned, but nutritionally sound. I need to plan in advance! <BR> <BR> Did a good job of making a To-Do list this morning and checked everything off - feeling accomplished! <BR> <BR> Tue, 5 Aug 2014 23:14:48 EST August 2014 Weekly Weigh-ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x58712274 I've been slacking and it shows. Here's my start at accountability this month. <BR> <BR> Feel free to only show pounds lost; change the dates to match your weigh in days, etc. <BR> <BR> Starting Weight August 1st: 173.0 <BR> August 8: <BR> August 15: <BR> August 22: <BR> August 29: <BR> Ending weight August 31: <BR> <BR> Total change: <BR> Fri, 1 Aug 2014 15:29:42 EST August 2014 Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x58712249 I've been slacking and forgot to post this the last two months; sorry! <BR> <BR> My August Fitness Goal: 500 minutes Fri, 1 Aug 2014 15:27:22 EST August Accountability Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x58712229 Hey, Team, it's August already! We've been discussing accountability on the Daily Chat thread; let's put ourselves out there and be accountable. <BR> <BR> This challenge is easy - set a minimum number of fitness minutes you will do (no less than 10 minutes) at least five days a week, and pledge to stay within your calorie range and log all of your nutrition in the fitness tracker. Then come back here and post your progress daily, or as often as you can, to stay ACCOUNTABLE to yourself. ... Fri, 1 Aug 2014 15:24:05 EST Weight Gain and Menopause? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x58678485 Hello, <BR> <BR> I'm not sure if this topic has been touched on - or perhaps I should consider moving into an "almost 50" spark team <em>40</em> but in the last few months I've gained about 15 pounds without changing anything. I was 151 in April when we took a trip to Nicaragua, and when I returned I had a scheduled surgery for a uterian ablation (due to excessive bleeding), and since that procedure the pounds have just packed on and in a short amount of time. Today I'm 165 - it took on... Tue, 29 Jul 2014 09:22:41 EST It is time to overcome!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x58668621 Greetings! My goal is 15 lbs. This time, I want to keep it off. My weight has been fluctuating for years. Most of my problem is that I get tired of working out as my work out has become redundant. Going to try the hula hoop method to see if it will bring joy to exercise. Also, by getting involved with a community of like-minded folks, It will breathe new life into my struggle for success. I'm Excited! Mon, 28 Jul 2014 10:19:24 EST Heya http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x58622002 Hey all. My name is Wendy.. I am new to this site but not new to the weightloss. About 4 years ago I decided enough was enough and with the help of WW I lost over 20 pounds and then I have been using Myfitnesspal the last 3 years and have managed to lose about 30 more lbs. I still am not where I want to be and I thought I would try a new environment to spark my interest again. I still want to lose about 15 lbs or maybe a little more. I have Hypothyroidism so it takes me longer to lose weight ... Wed, 23 Jul 2014 12:53:37 EST Hello team looking for that burning motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x58551975 Hello, I am a rural teacher in AZ. I have been thin all my life, but the wrong kind of thin. All my bad eating no exercising has caught up with me. My baby at 35 and some meds changed my body, and my mind. I have spend a seeming unsuccessful journey these last 5 years to fix my old way of doing and thinking. I have learned a lot. But I am still struggling. I have gained 25 and lost back 10 in my health education journey. I would like to know how you all keep the desire and the drive going? ho... Wed, 16 Jul 2014 13:59:24 EST New member looking for online buddy to email http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x58528510 I am 43 yr old mom of 2 teens, a teacher, and a foodie. I am wanting to lose about 20lbs and would like someone similar to myself to communicate with via Facebook or email to share my journey. Mon, 14 Jul 2014 09:58:34 EST I'm New to This Team and Glad that You're Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x58472384 Hi y'all. I'm in the process of getting healthier and stronger, refocusing my priorities on my physical and mental health. The 40s are a great decade, but the pounds have been creeping-up, and I have 24 to lose. I hope that this team will be a good source of information and motivation, and I plan to bring my positivity and encouragement to share with y'all. Cheers! Tue, 8 Jul 2014 20:36:16 EST New and looking forward to having support! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x58447144 I'm new to Spark people. I'm 40 and have gotten off track over the last year or so. I have 23 pounds to lose. In 2011 I lost almost 30 pounds and have since gained it all back. I hit some bumps in the road in my life and allowed myself to start some old bad habits. I know I can do this. I've done it before. This time, I want do make it last! I look forward to taking this journey with all of you. Sun, 6 Jul 2014 15:03:29 EST OMG! Those last 20 lbs! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x58375688 Hey all. My name is Sue, I am married with no children and I live in Northern Montana (a transplant from the coast of Virginia). I have been on spark since September of last year, but haven't really been active on any boards. I have lost 43 lbs so far but have been struggling with the last 20 +/- lbs to get to the goal I initially set for myself. Hoping to get some inspiration and advice .... looking forward to getting to know you all. <BR> Sun, 29 Jun 2014 16:10:49 EST New to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x58366640 Hello I am new. My name is Pattie. Sat, 28 Jun 2014 18:04:28 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x58344642 Hi! I'm new to Spark and this group. A year and a half ago. I had taken off 40+ lbs kicking butt and taking names. I did Zumba 4 x a week, strength classes and was running to shave time off for a 5K. Suprise, suprise, I hurt myself! My knees were shot. Then I hurt my back. As I emerged from my injuries, ready to get back into the game, we decided to up and move away from the place we loved so my Hubby could get a better job, and give us a more secure future. The move was crazy and stressful ... Thu, 26 Jun 2014 13:14:47 EST Need a Fresh start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x58198853 Hi my name is Donna, I joined SparkPeople in hoping this will help me stay focused toward my goal. I've lost 30 pounds so far, but the last 10 Pounds have been a struggle. I am hoping with Joining teams this will help me. I'm really excited for the Journey ahead. Thu, 12 Jun 2014 20:18:34 EST Newbie from Ireland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x58161677 Hi everyone! <BR> <BR> Just wanted to say... Joined a little while ago but had crazy few weeks work wise and not really had time to follow anything up. <BR> <BR> I live in Ireland and since hitting 40 just over a year ago have found my weight has crept up and at just 5'1" find myself about 20 pounds over weight. Not a massive number I know but at my height feel uncomfortable, my joints ache and my clothes don't fit. <BR> <BR> I've been very busy blaming my age, hormones, work you name i... Mon, 9 Jun 2014 12:43:22 EST This sounds like a great challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x58146883 I am finding it more difficult to lose weight in my 40's, so a pound a week seems attainable and reasonable. When does it start or do I start at any time..like today ? Sun, 8 Jun 2014 07:51:37 EST workout buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x58130605 Hi I'm new and looking for someone for motivation to eat right and workout..I'm only home 2 days a week and hard to workout while away..need motivation and friend Fri, 6 Jun 2014 12:11:31 EST Need to start before its too late. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x58081128 Im 43 years old, live in FL need to lose 10 for my next doctor visit. I weight myself this morning i start at 150p. I'm 6.3". I hope i can lose 10p in two months. <em>334</em> Mon, 2 Jun 2014 08:54:49 EST Hoping to stick with it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x58060031 Hi. I joined 2 years ago but didn't keep up with the tracking. I restarted about 3 weeks ago and I'm still having trouble keeping consistent with daily tracking. I've got a modest aim - 10 to 15 pounds but it's weight that has crept up with each year and it's harder and harder to get rid of! I've not blogged or participated in the communities in the past so maybe that's the extra push and motivation I need. Here's to hoping I can stick with it this time! Sat, 31 May 2014 11:29:05 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x57848151 I' Elizabeth, which is my middle name, I'm 45 now, but next month I'll turn 46. I'm married, and we have a daughter who is 10. I'm playing a game this summer with other swim team moms (Game On!) to lose weight. I thought SparkPeople would help me keep tract of my calories. My goal is to lose 1% of my weight each week. Last week I made it with 0.2 extra pounds off. So, here's hoping this week goes as well or better! Mon, 12 May 2014 14:24:17 EST First big step http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x57837036 Hi...I am hoping to come over with my overeating through this program and become fit and healthy. Sun, 11 May 2014 15:06:31 EST I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x57809567 Hi. Just signed up today. Any advice?? Thu, 8 May 2014 23:09:41 EST May 2014 Pick Your Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x57707935 A number of people have been asking for a challenge; thanks to everyone's input, here's a "Pick Your Challenge" challenge! You can choose to do the nutrition challenge, the fitness challenge, or both - or alternate. It's up to you! Post on the team wall what you did each day. <BR> <BR> <BR> Nutrition Challenge <BR> Week 1: Drink at least 48 oz. water daily. <BR> Week 2: No fast food plus continue week 1 <BR> Week 3: Eat 5 fruits/veggies a day for 6 days plus weeks 1 and 2 <BR> Week 4: No ... Wed, 30 Apr 2014 19:42:34 EST May 2014 Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x57707801 Let's get moving for May! I'm shooting for 750 minutes. Wed, 30 Apr 2014 19:34:00 EST May 2014 Weekly Weigh-ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x57707780 As always, feel free to only show pounds lost, change to meet your weigh in day, etc. <BR> <BR> Starting Weight May 1: <BR> May 2: <BR> May 9: <BR> May 16: <BR> May 23: <BR> May 30: <BR> Ending weight May 31: <BR> <BR> Total change: <BR> Wed, 30 Apr 2014 19:32:53 EST Long-Time Sparkie here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x57703278 Hello everyone, I am Sara, 43 yrs old, and I have been part of SparkPeople for a really long time, over 7 years, I think! I had great success in my first year and lost 15 lbs, and the honest truth is that it was mostly due to being accountable to my Spark friends and community. <BR> <BR> I am looking to drop a few lbs now for the summer. I enjoy being active on the boards, and am hoping to link up with some other active members would like the same! <BR> <BR> This board looks fun!! Y... Wed, 30 Apr 2014 12:35:52 EST First Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x57691695 Hi All <BR> I have just joined this evening and am finding my way around. <BR> I am excited about a new start to my life and one which I hope lead me to a fitter life and better fitting clothes. <BR> <em>521</em> Tue, 29 Apr 2014 14:34:04 EST Spark people to replace Facebook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x57683621 Hello! In an effort to become more fit, I am challenging myself to use the time I would normally spend on fb on sparkpeople. I want to become more motivated to become healthier ! Mon, 28 Apr 2014 22:36:29 EST GRRR http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x57669280 First week SUCKED...first few days were fine then my birthday hit and ive been eating ever since...i am getting back to healthy eating tomorrow and just really annoyed at myself for falling off the wagon...I want to lose 15 lbs by June 1st and this wont happen if i keep this up :( <em>46</em> Sun, 27 Apr 2014 21:18:23 EST Any students? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x57639520 Hi I am taking a college certificate through distance education. Single Mom (have a live apart boyfriend) I'm finding it hard to balance and commit to things. Was wondering if anyone our age is doing school and would like to buddy up for encouragement? Fri, 25 Apr 2014 09:27:22 EST New to Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x57636684 Hi, My name is Michelle and I am 47. I have recently been in the hospital for a couple of serious health conditions. I am ready to start fresh and rebuild my body/health. I have read many cases of "older" people taking a firm grip of their health and turning their lives around. I intend to be one of those people! I will have to start slow, but I think Spark People is the perfect tool to keep me motivated and on track. <em>521</em> Fri, 25 Apr 2014 00:37:47 EST Newbie to message boards http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x57596748 HI all! I hardly post on message boards but I'm looking for motivation. In need of friends that are in the same boat as me. WE can motivate each other! I'm from Chicago, 47 married with 2 lovely daughters. looking to tighten up my belly fat. Help! Mon, 21 Apr 2014 20:58:34 EST HELP,STUCK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x57581253 HI,, I AM 47 ,I joined about a week ago ,i have lost 3pds ,,thats been over a week ago,but i been workout gained 1pd ,alittle worried that my effort is not workin,please help Sun, 20 Apr 2014 15:25:14 EST Sandi Ricks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x57522259 I am very excited to be starting this part of my life! In hopes that i will gain the motivation and friendships that will help keep the weight loss going. I am off to a good start but with a busy lifestyle with 3 boys my habits tend to be broken easily. I hope through this site I will be able to keep the pace. My husband is very supportive and I know that should be enough but he loves me regardless my weight. Please help my push and strive to meet my goals! <BR> <BR> Good Luck to ever... Tue, 15 Apr 2014 13:00:31 EST Tamara http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x57386551 HI there. Im a newbie to the team. A 40 something at 14 pounds to lose. <BR> I would like to look nice in a swimsuit. Fri, 4 Apr 2014 17:04:06 EST April 2014 Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x57348519 This month, let's challenge ourselves to increase those fitness minutes. My goal for this month is 750 total Fitness Minutes. How about you? Tue, 1 Apr 2014 17:59:01 EST April 2014 Weekly Weigh-Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x57348504 As always, feel free to modify to suit your weigh-in days, only show pounds lost, etc. <BR> <BR> Starting weight April 1: 170.4 <BR> April 4: <BR> April 11: <BR> April 18: <BR> April 25: <BR> Ending weight April 30: <BR> <BR> Total Change: Tue, 1 Apr 2014 17:57:29 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x57344217 Message Removed Tue, 1 Apr 2014 11:44:31 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x57342929 Message Removed Tue, 1 Apr 2014 10:12:34 EST candy's new love http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x57338972 Hi there, I'm a 43 yr old woman making positive changes in my life over the past few years. I've struggled with many addiction in my life, my current being cigarettes and food, comfort food, food for every occasion, especially when exhausted. Over the past couple of years I've quit smoking only to gain 10-20 lbs, than start smoking only to lose 10-15 lbs. It's been a pattern to go back and fourth. I'm taken a Nutrition class and my professor assigned us to track our food for three days, well ... Tue, 1 Apr 2014 01:14:50 EST been following guidelines / meal plan-not losing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x57294860 I'm so discouraged. I had 15 lbs to lose. Lost first five...now nothing for weeks. <BR> Dropped calories and increased exercise. Still nothing. <BR> Should've been at goal by now...what could be going wrong? <BR> <BR> Fri, 28 Mar 2014 13:49:46 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x57281588 Just wanted to say hello. I just came back to spark people yesterday. I quit smoking in Dec and gained a bunch of weight so I am back to try and get rid of it. :) Thu, 27 Mar 2014 12:16:39 EST Tammy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x57245289 Good afternoon everyone, i am new to this page,so please be patient with me i am a 40 something mother of 2 trying to loose some extra pounds....any help you can think of would be helpfull....i am only 3 feet tall and in a wheelchair full time, so i do the seated exercises they have on here...but would love more...have a great day <BR> <BR> Tammy Mon, 24 Mar 2014 15:06:58 EST Just joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x57215305 Hi, <BR> <BR> I just joined a few hours ago. Have been looking around the site. So far I like what I see. <BR> <BR> I'm 48 years old and am looking to lose 20 pounds. I have two kids that are 21 and 18 and have been married 23 years. <BR> <BR> I really just want to feel and look better. I have not tried to lose weight, so this is something new. When I was younger I was able to eat whatever and not gain an ounce. Now that I'm older I've noticed that doesn't fly anymore. <BR> <BR> I... Fri, 21 Mar 2014 22:55:27 EST Self Sabotage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x57200700 I find that when I try to lose weight I begin to self sabotage and eat something I shouldn't or skip exercise that I should do. How do I keep from falling into this over and over? Thu, 20 Mar 2014 18:38:40 EST Basketball at 41 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x57115414 Hey Team, so I have joined a basketball team in which it is pretty much women that want to get back on the court for a bit of fun, and exercise. So tonight will be my first night back on the court in yearssss lol. I am very excited and look forward to the work-out and networking as well. I will let you all know how it went. Happy Thurs. Thu, 13 Mar 2014 17:14:44 EST hello from va http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x57093982 <em>248</em> I have lost 3.7 lbs since 3-3-14 ! I have been watching what eat, and portion sizes. No sodas, ever :( ..... It is worth it, people have noticed I have lost weight. Only 10-20 lbs more to go . Then to keep maintaining <em>520</em> <em>4</em> Tue, 11 Mar 2014 23:33:46 EST Newbie to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x57075169 Hello 40 something Teamsters! I just made my 1st year of being 40, which now makes me 41. I try to eat healthy as possible and get in as much exercise as possible but it has become harder it seems since the 40 mark. I work full-time M-F so after fighting traffic there is not a lot of time left for exercising, unless I can count calories from sitting in traffic. But I look forward to hopefully keeping up with the group and sharing inspiring stories and successes. I have been around Spark Peopl... Mon, 10 Mar 2014 13:42:03 EST Miracle Noodles? Has anyone tried these? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2534x11526x57073179 Has anyone tried these yet? My daughter is going low carb, so I just ordered a sampler pack. I'm pretty excited to try them. Please share your experience with these noodles. <BR> <BR> <BR> FREE downloadable recipe book on their website: <BR> http://www.miraclenoodle.com/t-Recipes-P<BR>reparation.aspx Mon, 10 Mar 2014 10:44:26 EST March 2014 Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x57042427 Getting caught up! <BR> <BR> My fitness minutes goal for March: 500 <BR> <BR> 3/4 - 10 minutes shoveling snow <BR> 3/5 - 30 minutes shoveling snow <BR> <BR> 40 down; 460 to go Fri, 7 Mar 2014 16:14:54 EST March 2014 Weekly Weigh-ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11526x57042400 Sorry; got caught up in work! <BR> <BR> As always, feel free to modify to suit your weigh-in days, only show pounds lost, etc. <BR> <BR> Starting weight March 1: <BR> March 7: <BR> March 14: <BR> March 21: <BR> March 28: <BR> Ending weight March 31: <BR> <BR> Total Change: Fri, 7 Mar 2014 16:11:33 EST Greetings! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x57033832 Hi! <BR> <BR> Signe in WA...looking forward to losing the 20lbs I've gained in the last 3.5 years! I've been working out 5/7 days of the week since the new year but have not really watched my food intake... clearly that is the key since I haven't lost much in the way of weight <em>30</em> But I am feeling much more fit, so it is an improvement. <BR> <BR> Thanks for reading! Thu, 6 Mar 2014 22:15:17 EST starting 10 in 10 tomorrow! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1652x11526x56977872 ...wish me luck.. <BR> I guess I just weigh myself and put the start date...is that how this goes? <BR> Any advice for me? I've been the same weight for about 7 years...it is really hard for me to get this 10 pounds off! I am scared that I won't be successful and would like any advice anyone would give me. <BR> Right now I am counting calories and exercising. <BR> Sun, 2 Mar 2014 17:47:59 EST Hello from a new member to the team. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x56936524 Hi All. <BR> <BR> My user name is Thargor and I've been using Sparkpeople since about 2008. I'm a teacher, married, and have a young child. <BR> <BR> When I originally joined Sparkpeople I was in my mid 30's and weighed over 350 lbs. As a 6'6" guy I was able to hold the weight with my frame but I looked big. With help from the tracking tools and the 30'something wanting to loose 50+ pounds I was able to drop down to my current weight in the mid 260's. So I lost over 80 lbs and I've kept... Thu, 27 Feb 2014 12:57:18 EST Hi Y'all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11526x56898792 I'm new here. I'm going to try out sparkpeople for a few weeks to see if it will work for me :-) Thank you for letting me join the group. Mon, 24 Feb 2014 15:23:36 EST