SparkPeople Alabama Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=106 The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities! SparkPeople Alabama Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=106 Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73409202 Hair salons and nail salons are closed down now. Should re-open at the beginning of May (maybe). <BR> <BR> Are you going to need a haircut immediately or a mani/pedi? <BR> <BR> Which will drive you crazier? Mon, 30 Mar 2020 23:42:23 EST Tuesday Challenge 3/31/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73408685 The challenge today is to choose a goal that you will reach by the end of April. Mon, 30 Mar 2020 21:33:51 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73403226 Do you eat yogurt? <BR> <BR> If so, what kind or brand? with fruit? with granola? Sun, 29 Mar 2020 23:35:30 EST Monday Challenge 3/30/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73402675 First - let me say I am sorry that I put the weekend challenge under Friday's challenge. That is pretty much how my entire week went! <BR> The challenge for Monday is to eat at least one meal without distractions. <BR> For me, this is even more difficult with the current social situation because I feel like I constantly need to check in and see if there is any good news - or worse news happening whenever I have any free time. Sun, 29 Mar 2020 21:14:26 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73392154 Are you doing yard work? <BR> <BR> Are you spending time outside walking? relaxing? enjoying a meal? Sat, 28 Mar 2020 00:48:33 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73385784 Do you drink milk? <BR> <BR> I mean, like pour a glass of milk and drink it? Thu, 26 Mar 2020 23:31:09 EST Friday Challenge 3/27/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73385046 The challenge today is to start a new challenge!! <BR> You can make your own. Sign up for a team challenge or every go to the top of the page and click on the challenge tab and join a challenge there. <BR> Thu, 26 Mar 2020 21:15:07 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73380221 Have you doing extra cleaning since COVID-19? <BR> <BR> Are you having trouble getting cleaning products? Wed, 25 Mar 2020 23:27:58 EST Thursday Challenge 3/26/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73379674 The challenge today is to get 75 SparkPeople points!! Wed, 25 Mar 2020 21:25:01 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73374089 Do you have any family that has lost a job or is laid off due to the COVID-19 restrictions? Tue, 24 Mar 2020 23:17:38 EST Wednesday Challenge 3/25/2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73373618 The challenge today is to read the attached article. <BR> <link>https://www.sparkpeople.com/resource<BR>/motivation_articles.asp?id=2336 </link> Tue, 24 Mar 2020 21:24:37 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73368508 Are you dealing with seasonal allergies? <BR> <BR> If so, what medicines or treatments are you using to get relief? Mon, 23 Mar 2020 23:35:48 EST Tuesday Challenge 3/24/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73367841 The challenge today is to do 3 sets of wall push ups!! <BR> 12-15 each set. Mon, 23 Mar 2020 20:55:43 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73362261 It's definitely Spring: <BR> <BR> What is your favorite thing about spring? <BR> <BR> What is your least favorite? Sun, 22 Mar 2020 22:50:57 EST Monday challenge - 3/23/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73361756 The challenge today is to make sure that you have enough good drinking water (or water filters) to cover 2 weeks in case we are put into mandatory shelter in. <BR> Then make sure that you drink enough of it today! 8 cups today friends! Sun, 22 Mar 2020 20:49:06 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73352300 What exercise do you have planned for this weekend? Fri, 20 Mar 2020 23:38:37 EST Weekend Challengeu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73351969 The challenge this weekend is: <BR> Do a SP strength training video. <BR> Clean out the clutter in your vehicle!! Fri, 20 Mar 2020 22:22:10 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73347172 Which COVID-19 restriction has the most impact on your life? Thu, 19 Mar 2020 23:22:12 EST Friday Challenge 3/20/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73347091 Times are difficult at the moment so how about the challenge today is to take 30 minutes for yourself. Turn the news off. Step away from your desk. Just chill for 30 minutes. Thu, 19 Mar 2020 23:02:26 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73341753 Is there a confirmed case of COVID19 in your country? Wed, 18 Mar 2020 23:56:30 EST Thursday Challenge 3/19/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73340801 The challenge today is to pre-plan your meals for next week and make sure you have what you need to make them, in the off chance that you get stuck at home! Wed, 18 Mar 2020 21:02:49 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73336023 Body temperature: do you usually feel hot or feel cold? <BR> <BR> Do you take a sweater when you go out to the grocery store, restaurants, etc? Wed, 18 Mar 2020 00:42:31 EST Wednesday Challenge 3/18/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73335330 Today's challenge is to get some sun. Just 10 minutes outside to get some vitamin D!! Tue, 17 Mar 2020 21:47:21 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73330369 Happy St. Patrick's Day! <BR> <em>137</em> <BR> Will you eat anything green? Or anything in honor of St. Patrick's Day? Mon, 16 Mar 2020 23:21:27 EST Tuesday Challenge 3/17/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73329735 The challenge today is to do 3 sets of wall push ups. <BR> 12-15 per set. <BR> Mon, 16 Mar 2020 20:49:46 EST Monday Challenge 3/16/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73326280 The challenge today is to <BR> 1- Wash your hands- a lot! <BR> 2- Drink plenty of water. <BR> 3- Be kind to others! <BR> Mon, 16 Mar 2020 08:01:16 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73324920 Are you practicing "social distancing"? Sun, 15 Mar 2020 23:06:03 EST Monday Challenge 3/15/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73324338 The challenge today is: <BR> 1 - Wash your hands often. <BR> 2 - Get some fresh air. <BR> 3 - Drink enough water <BR> 4 - Listen to your common sense when it comes to doing the sensible thing in each situation you are faced with today. <BR> Sun, 15 Mar 2020 20:41:12 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73315007 Is there anything you can not got at a store right now that you need? (or want)? Fri, 13 Mar 2020 23:31:33 EST Friday Challenge 3/13/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73311410 I almost forgot today was Friday!! <BR> The challenge today is to fill up on Fruits and Veggies!! How many servings do you think you can eat?? Try for at least 5!! Fri, 13 Mar 2020 06:42:26 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73310468 Do you ever enjoy "sleeping in" or do you wake up at the same time every day, no matter what? Thu, 12 Mar 2020 23:25:47 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73310054 The challenge this weekend is to... <BR> 1 - Straighten up your sock drawer <BR> 2 - Take a walk. Thu, 12 Mar 2020 21:59:05 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73304979 Do you drink shakes or have other meal replacements? Wed, 11 Mar 2020 22:55:42 EST Thursday Challenge 3/12/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73304714 The challenge for Thursday is to do 3 sets of calf raises. 12-15 per set. <BR> I don’t have Internet this evening so I have to make it an easy one!! Wed, 11 Mar 2020 21:54:51 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73299428 The topic: Lunches <BR> <BR> Do you usually eat leftovers? <BR> Fix a sandwich or salad? <BR> Go out? <BR> <BR> Tell us what you do... <BR> <BR> Tue, 10 Mar 2020 23:02:17 EST Wednesday Challenge 3/11/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73299152 The challenge today is to eat a healthy lunch!! Tue, 10 Mar 2020 21:48:32 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73294217 Are you taking any precautions or buying anything because of the Corona Virus? Mon, 9 Mar 2020 23:39:19 EST Tuesday Challenge 3/10/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73293529 I'm not sure if anyone else besides me deals with this issue, but in case someone else has anxiety issues - please read the attached article. <BR> <link>https://www.sparkpeople.com/resource<BR>/wellness_articles.asp?id=2547 </link> Mon, 9 Mar 2020 21:17:01 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73288434 Do you like Daylight Savings Time? <BR> <BR> Do you wish we could just keep this time? Sun, 8 Mar 2020 23:16:01 EST Monday Challenge 3/9/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73288083 The challenge today is to eat at least two meals NOT sitting in front of a screen!!! <BR> <BR> Sun, 8 Mar 2020 21:30:35 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73279158 Name three FRESH vegetables you cook with weekly. Sat, 7 Mar 2020 00:13:29 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73278408 The challenge for this weekend is to hit your farmer’s market and/or produce section of your favorite store and stock up on fruits and veggies. Fri, 6 Mar 2020 21:35:23 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73273237 What is the last fruit you ate? Thu, 5 Mar 2020 23:20:02 EST Friday Challenge 3/6/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73272497 The challenge today is to do (2) sets of wall push ups. 15 per set. Thu, 5 Mar 2020 20:48:01 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73267564 Do you usually go barefoot inside your house? Wed, 4 Mar 2020 23:13:05 EST Thursday Challenge 3/5/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73266881 The challenge today is to do the attached exercise video! <BR> <link>https://www.sparkpeople.com/resource<BR>/videos-detail.asp?video=38 </link> Wed, 4 Mar 2020 21:08:09 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73261889 Do you keep work out clothes or shoes in your car in case you get the opportunity to exercise or take a walk? <BR> <BR> Wed, 4 Mar 2020 00:21:09 EST Wednesday Challenge 3/4/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73261065 The challenge today is to do that attached quiz. <BR> <link>https://www.sparkpeople.com/resource<BR>/assessment_questions.asp?quizid=63 </link> Tue, 3 Mar 2020 21:34:20 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73255598 Which kind of rice do you usually cook with? Mon, 2 Mar 2020 23:24:41 EST Tuesday Challenge 3/3/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73254901 Today the challenge is to play trivia and get your points!! Mon, 2 Mar 2020 20:54:15 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73249648 What do you like best about March? Sun, 1 Mar 2020 23:48:14 EST Monday Challenge 3/2/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73248998 The challenge today is to take a least a 15 minute walk!! <BR> Sun, 1 Mar 2020 21:25:03 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73237813 Happy Leap Day! <BR> <BR> What is an activity you will do this weekend? Fri, 28 Feb 2020 23:31:43 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73236997 The challenge this weekend is going to take a little time. <BR> We are going to make a plan for success for the month of March. <BR> You will need to make one monthly goal. And then make a smaller goal for each week that will help you reach the monthly one. <BR> Please share your goals on this thread. <BR> <BR> Fri, 28 Feb 2020 20:47:10 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73232512 Do you have dental insurance or vision insurance? <BR> <BR> Thu, 27 Feb 2020 23:19:36 EST Friday Challenge 2/28/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73231961 I don't think we have done this one in a while - and we all really like it! <BR> So today's challenge is "Random Act of Kindness" day. See how many opportunities you can find to do something nice for others..... Thu, 27 Feb 2020 21:28:43 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73226875 Help! I belong to a supper club. The host provides the main dish and the other 4 couples bring sides and dessert. <BR> <BR> I was assigned "Fluff". I have never made it. I believe it has jello, cool whip and a fruit in it If you have made this or have a good recipe, please share it. If you give me the exact name of your dish, I will google it. Wed, 26 Feb 2020 23:15:10 EST Thursday Challenge 2/27/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73226346 The challenge today is: <BR> Eat a healthy breakfast today!!! You can share what you ate here. Wed, 26 Feb 2020 21:13:13 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73221369 Do you ever go to a gym? Tue, 25 Feb 2020 23:33:48 EST Wednesday Challenge 2/26/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73220804 The challenge today is to read the attached article. <BR> <link>https://www.sparkpeople.com/resource<BR>/wellness_articles.asp?id=2333 </link> Tue, 25 Feb 2020 21:16:24 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73216036 Have you filed your taxes? <BR> <BR> Is this a chore you do quickly or procrastinate? Mon, 24 Feb 2020 23:51:27 EST Tuesday Challenge 2/25/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73215033 The challenge today is to do the attached exercise. <BR> (2) sets of 12-15. <BR> If you don't have dumbbells, you can use canned veggies. You also use a towel and hold it with both hands or your head and bend side to side. <BR> <BR> <link>https://www.sparkpeople.com/resource<BR>/exercises.asp?exercise=68 </link> Mon, 24 Feb 2020 20:27:42 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73209414 Do you have any musical talent? <BR> <BR> Like playing an instrument or singing? Sun, 23 Feb 2020 22:28:41 EST Monday Challenge 2/24/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73209262 The challenge today is to get enough water. I struggle too often with this lately. <BR> Get at least 8 cups friends! Sun, 23 Feb 2020 22:06:08 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73198968 . Does your area of the state have Mardi Gras activities this weekend? <BR> <BR> Fri, 21 Feb 2020 23:42:37 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73198815 The challenge this weekend is to: <BR> Take a walk. <BR> Straighten up your closet. Fri, 21 Feb 2020 23:07:31 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73193255 How often do you see a doctor? <BR> <BR> Do you get regular check-ups? Fri, 21 Feb 2020 00:03:53 EST Friday Challenge 2/21/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73192483 The challenge today is to eat a healthy lunch. <BR> Share what you had here. Thu, 20 Feb 2020 21:10:05 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73186957 What music makes you want to move? Wed, 19 Feb 2020 22:50:20 EST Thursday Challenge 2/20/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73186444 Since Cindy asked about sweeteners earlier this week - I thought this article was fitting. <BR> The challenge today is to read the attached article. <BR> <link>https://www.sparkpeople.com/resource<BR>/nutrition_articles.asp?id=1719 </link> Wed, 19 Feb 2020 21:13:29 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73181130 Do you or would you buy meat that is marked down? <BR> <BR> If it is still in date? Tue, 18 Feb 2020 23:36:50 EST Wednesday Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73180389 The challenge today is to read a blog. Or write a blog. Your choice. Tue, 18 Feb 2020 20:45:20 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73174926 Do you keep packets of artificial sweetner in your purse? <BR> <BR> Like Truvia, Splenda, etc. Mon, 17 Feb 2020 22:01:02 EST Tuesday Challenge 2/18/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73174584 The challenge today is to do 2 sets of calf raises. It feels so good to stretch those calf muscles out a little!! <BR> (3) sets of 12-15. Mon, 17 Feb 2020 21:04:40 EST Monday Challenge 2/17/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73168569 The challenge today is to pick a goal that you want to reach in your week and share it here. Sun, 16 Feb 2020 21:20:19 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73168495 Do you have a weighted blanket? Sun, 16 Feb 2020 20:58:38 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73158066 Did you go out to dinner for Valentines Day? <BR> Did you fix something special at home? <BR> <BR> I have a friend who doesn't do anything because he says it is too commercialized. Fri, 14 Feb 2020 23:29:13 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73157800 The challenge this weekend is to: <BR> Clean the refrigerator and spend at least 30 minutes doing something that you love. Fri, 14 Feb 2020 22:33:32 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73152495 Do you go to a hair salon to get your hair done on a regular basis? <BR> <BR> or just when you need a haircut? Thu, 13 Feb 2020 23:58:46 EST Friday Challenge 2/14/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73151766 The challenge today is to do some wall pushups. <BR> 3 sets of 12-15. <BR> And you can have a nice Valentine’s dinner with someone special if you’d like too!! Thu, 13 Feb 2020 21:37:41 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73145918 Is there a show you watch every day? One you will record so you don't miss it? Wed, 12 Feb 2020 22:03:05 EST Thursday Challenge 2/13/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73145760 The challenge today is to click on the My Trackers tab at the top of the page and then choose My Sparkpoints. Scroll down to The Daily Spark and click on Visit the Daily Spark. Then read one of the choices on that page. <BR> If nothing else - you'll get some extra Sparkpoints!! Wed, 12 Feb 2020 21:18:41 EST Wednesday Challenge 2/12/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73140448 The challenge today is to read the attached article. <BR> <link>https://www.sparkpeople.com/resource<BR>/wellness_articles.asp?id=1678 </link> Tue, 11 Feb 2020 22:13:18 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73135435 Do you fall asleep in the evenings before going to bed? <BR> <BR> on the couch or in a recliner? Mon, 10 Feb 2020 23:48:50 EST Tuesday Challenge 2/11/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73134723 The challenge today is to take a walk. Outside or on the treadmill. Short walk or long walk. It does not matter- just take a walk!!! Mon, 10 Feb 2020 21:12:33 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73129368 Does there seem to be a big flu outbreak in your area? <BR> <em>527</em> Sun, 9 Feb 2020 23:32:48 EST Monday Challenge 2/10/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73128683 The challenge today is to eat a salad <em>551</em> Sun, 9 Feb 2020 20:58:14 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73118346 Will you make soup this weekend? <BR> <BR> Or something in your slow cooker? Fri, 7 Feb 2020 23:36:05 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73117656 This weekend- <BR> 1-See if you can find a short stretching video and do it. <BR> 2- Try a new food or a new recipe. Fri, 7 Feb 2020 21:33:14 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73112457 When you check your email do you: <BR> <BR> A. Go through and delete the ones you don't want first <BR> <BR> B. Go through from first to last and take care of them as they are listed <BR> <BR> C. Hop, skip and jump around to see ones you really want? Thu, 6 Feb 2020 23:56:29 EST Friday Challenge 2/7/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73111821 The challenge today is to read the attached article. <BR> <link>https://www.sparkpeople.com/blog/blo<BR>g.asp?post=26_highprotein_lunches_that<BR>_arent_a_sandwich </link> Thu, 6 Feb 2020 21:37:46 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73105797 What vitamins do you take every day? Wed, 5 Feb 2020 22:22:20 EST Thursday Challenge 2/6/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73105245 The challenge today is to do the attached exercise. <BR> (2) sets of 12-15. <BR> If you don't have dumbbells - you can use some canned veggies!! <BR> <link>https://www.sparkpeople.com/resource<BR>/exercises.asp?exercise=183 </link> Wed, 5 Feb 2020 20:09:52 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73099926 When you eat out, do you usually bring home a to-go plate? <BR> <BR> By the way, in Australia they call it a Takeaway. Tue, 4 Feb 2020 22:24:28 EST Wednesday Challenge 2/5/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73099619 The challenge today is to make sure you log in and get your bonus team points. Tue, 4 Feb 2020 21:18:21 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73094278 Do you prep for meals - like a day or two before? Mon, 3 Feb 2020 22:57:51 EST Tuesday Challenge 2/4/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73093811 The challenge today is to eat a good breakfast.... <BR> What will it be? <BR> <em>265</em> <em>474</em> <em>466</em> <em>470</em> Mon, 3 Feb 2020 21:29:08 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73088491 Have you ever burnt something you were cooking bad enough to start a fire? Sun, 2 Feb 2020 23:49:52 EST Monday Challenge 2/3/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73087891 The way to reach large goals is by reaching small goals along the way. <BR> That said - what is one goal that you could you could start and achieve this week? Sun, 2 Feb 2020 21:27:36 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73076488 February begins. <BR> <BR> What do you like most about February? Fri, 31 Jan 2020 23:30:41 EST Fabulous February Flabaway http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73076434 Goal for weight loss in February: ______ <BR> <BR> Week 1 _____ <BR> <BR> Week 2 _____ <BR> <BR> Week 3 - minus 1 <BR> <BR> Week 4 ______ <BR> <BR> Total loss in February _minus 1 Fri, 31 Jan 2020 23:17:49 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73076102 This weekend- your challenge is <BR> 1- Set a goal you plan to reach in February. <BR> 2- Find a new healthier recipe that you’d like to try. You can look on SparkPeople Recipes, Pinterest or wherever you want- then share what you find! Fri, 31 Jan 2020 22:23:01 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73070123 It is the last day of January. What did you accomplish this month? Thu, 30 Jan 2020 22:19:46 EST Friday Challenge 1/31/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73069971 We haven't done this one for awhile - so today is Random Act of Kindness Day!! <BR> Be creative and thoughtful!!! Thu, 30 Jan 2020 21:48:52 EST Thursday Challenge 1/30/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73063896 The challenge today is to read the attached article. <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=2205 </link> Wed, 29 Jan 2020 21:35:42 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73058175 Do you have a pet? <BR> <BR> If so, does it cause you to get exercise? Tue, 28 Jan 2020 23:24:59 EST Wednesday Challenge 1/29/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73057711 The challenge today is to march in place every time you wash your hands!! Tue, 28 Jan 2020 21:33:39 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73051872 Have you tried the cauliflower crust for pizza or instead of the flatbread? <BR> <BR> If not, are you willing to try it? Mon, 27 Jan 2020 23:04:31 EST Tuesday Challenge - 1/28/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73051279 The challenge today is to concentrate on your protein intake. Do you know how much protein you should be eating every day? Do you know what other protein options you have besides meat? <BR> Mon, 27 Jan 2020 21:15:48 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73045346 What is the last thing you bought on-line? Sun, 26 Jan 2020 23:07:59 EST Monday Challenge 1/27/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73044734 The challenge today is to make sure that you drink enough water. <BR> This is one that I struggle with frequently!! <BR> <em>194</em> <em>194</em> <em>194</em> <em>194</em> <em>194</em> <em>194</em> <em>194</em> <em>194</em> Sun, 26 Jan 2020 21:16:29 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73027828 Do you have a heated blanket? <BR> One you use in your den or living room? <BR> <BR> One you use in the bedroom? Thu, 23 Jan 2020 22:23:20 EST Friday Challenge 1/24/20 AND Weekend Challenge too http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73027428 I am going to be out of town this weekend - so I'm attaching the weekend challenge with the Friday Challenge this week. <BR> <BR> Friday's Challenge - Try to add some extra excecise/steps into your day. <BR> Take the stairs instead of the elevator. Park as far from the door at the store. Be creative. Try to find new opportunities if you can!! <BR> <BR> Weekend Challenge - <BR> 1 - Click on the Learn tab at the top of the page and choose Fitness and then find an exercise video that you w... Thu, 23 Jan 2020 21:27:03 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73021977 Are you watching the impeachment hearings? or trial? or whatever Washington is calling it? Wed, 22 Jan 2020 23:00:44 EST Thursday Challenge 1/23/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73021393 The challenge today is to do the attached exercise. No equipment needed! <BR> (2) sets of 15. <BR> <link>https://www.sparkpeople.com/resource<BR>/exercises.asp?exercise=6 </link> Wed, 22 Jan 2020 21:28:48 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73015842 Do you exercise outside when it is cold? <BR> <BR> Tue, 21 Jan 2020 23:06:39 EST Wednesday Challenge 1/22/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73015346 The challenge today is to read the attached article. <BR> <link>https://www.sparkpeople.com/blog/blo<BR>g.asp?post=makeahead_meals_how_to_free<BR>ze_and_reheat_full_dishes </link> Tue, 21 Jan 2020 21:48:56 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73009617 Do you play Trivia on Spark often? or just once in a while? Mon, 20 Jan 2020 22:41:37 EST Tuesday Challenge 1/21/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73008984 The challenge today is to click on the learn tab at the top of the page and choose Motivation. Then click on Motivational Quotes on the top of that page and find a quote that speaks to you. <BR> You can share it here if you want to!! Mon, 20 Jan 2020 21:08:44 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x73002745 Happy Martin Luther King Day. <BR> <BR> What are you cooking today? Sun, 19 Jan 2020 21:50:47 EST Monday Challenge 1/20/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x73002562 Today's challenge is to get at least 30 fitness minutes. <BR> You don't have to do it all at once!! Sun, 19 Jan 2020 21:03:47 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72991136 What do you have to do to get ready for the cold weather? Fri, 17 Jan 2020 23:51:11 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72990222 The challenge for this weekend is to <BR> 1- Make a menu for dinners for next week. <BR> 2- Choose a strength training exercise and do 2 sets of 12-15. Fri, 17 Jan 2020 21:01:20 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72984732 Which fresh fruit do you usually have at your house (most of the time)? Thu, 16 Jan 2020 22:52:57 EST Friday Challenge 1/17/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72984270 The challenge today is to eat a salad. If it’s not in the cards for you today - then try to do it one day this weekend. Thu, 16 Jan 2020 21:03:39 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72978660 Do you wear shoes that are uncomfortable because they look good? <BR> <BR> Do you have lots of shoes? Wed, 15 Jan 2020 23:13:27 EST Thursday Challenge 1/16/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72977957 The challenge today is to read the attached article. <BR> <link>https://www.sparkpeople.com/resource<BR>/nutrition_articles.asp?id=2000 </link> Wed, 15 Jan 2020 21:02:44 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72972389 Do you enjoy the warmer temperatures we have been having or are you glad that next week we will have normal winter weather? Tue, 14 Jan 2020 23:17:22 EST Wednesday Challenge 1/15/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72971894 The challenge today is to play Trivia and get your points!! Tue, 14 Jan 2020 21:29:36 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72966575 How have you been sleeping lately? Mon, 13 Jan 2020 23:50:02 EST Tuesday Challenge 1/14/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72965973 The challenge today is to do at least (2) sets of calf raises <BR> 12-15 per set. Mon, 13 Jan 2020 21:44:33 EST Monday Challenge 1/13/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72959378 The challenge today is to pick something that you want to implement into your program this week and share it here!! <BR> Sun, 12 Jan 2020 21:21:53 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72959340 When is it harder to stick to your eating plan? <BR> <BR> during the week? <BR> <BR> On weekends? Sun, 12 Jan 2020 21:14:54 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72947688 The challenge this weekend is to <BR> 1- If you are grocery shopping this weekend, make a list before you go. <BR> 2- Find some strength exercises on SparkPeople that you can work into your fitness plan for next week. <BR> Fri, 10 Jan 2020 23:01:58 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72947551 Are you expecting bad weather? <BR> <BR> Fri, 10 Jan 2020 22:33:39 EST Friday’s Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72941473 Do you consider yourself an emotional eater? Do you turn to food for comfort? Thu, 9 Jan 2020 21:45:19 EST Friday Challenge 1/10/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72941410 The challenge today is to read the attached article. <BR> <link>https://www.sparkpeople.com/resource<BR>/fitness_articles.asp?id=755 </link> Thu, 9 Jan 2020 21:34:33 EST Thursday’s Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72935878 What is your favorite food of choice: <BR> Italian <BR> Mexican <BR> Japanese <BR> Chinese <BR> Mediterranean <BR> American <BR> Other Wed, 8 Jan 2020 23:36:23 EST Thursday Challenge 1/9/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72935198 The challenge today is to encourage someone!!. <BR> Can be someone on SP- but doesn’t have to be!! Wed, 8 Jan 2020 21:38:07 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72929026 Name something you accomplished in the first week of 2020. Tue, 7 Jan 2020 22:05:02 EST Wednesday Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72928867 The challenge today is to make sure you drink enough water!! I've fallen short on a regular basis. Maybe you are too. <BR> So drink at least 8 cups of water today!! <BR> Darlene - I know you've got this!!! Tue, 7 Jan 2020 21:30:01 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72923205 If you could travel anywhere, where would you go? Mon, 6 Jan 2020 23:35:58 EST Tuesday Challenge 1/7/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72922631 The challenge for today is to log all of your food!!! Mon, 6 Jan 2020 21:31:19 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72916682 Are you allergic to any foods? Sun, 5 Jan 2020 23:21:53 EST Monday Challenge 1/6/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72915992 The challenge today is to eat a healthy lunch. And share what you ate..... Sun, 5 Jan 2020 20:58:15 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72905093 How closely do you follow recipes? <BR> <BR> Do you substitute or leave out any ingredients? <BR> <BR> For instance, I made a pork roast and the recipe called for fresh rosemary sprigs which I didn't have - I substituted rosemary from a spice bottle. Sat, 4 Jan 2020 00:17:41 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72904515 The challenge this weekend is to: <BR> 1 - Do a least 30 minutes of fitness this weekend. <BR> 2 - Make a trip to the fruit stand or produce aisle at your favorite store and get some fresh fruites and veggies for the upcoming week!! Fri, 3 Jan 2020 21:55:21 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72899082 What do you typically eat for breakfast? <BR> <BR> What did you have today? Thu, 2 Jan 2020 23:21:08 EST Friday Challenge 1/3/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72898357 The challenge today is to do the attached exercise. It's not difficult, but will get you up and moving. <BR> <link>https://www.sparkpeople.com/resource<BR>/exercises.asp?exercise=519 </link> <BR> Do this exercise for 5 minutes - twice during the day. <BR> Thu, 2 Jan 2020 21:07:30 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72893008 Yesterday was New Year's Day. Do you have food that you eat for good luck? <BR> <BR> Did you eat them yesterday? Wed, 1 Jan 2020 23:22:46 EST Thursday Challenge 1/2/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72892407 The challenge today is to read the attached article. <BR> <link>https://www.sparkpeople.com/resource<BR>/nutrition_articles.asp?id=2352 </link> Wed, 1 Jan 2020 21:11:50 EST Wednesday’s Challenge 1/1/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72888261 The challenge today is to choose a goal you will work toward in January and share it here. Wed, 1 Jan 2020 09:36:48 EST January Jumpstart Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72886614 Post your weight loss goal for January> Edit your post each week - weigh in day will be Wednesdays. <BR> <BR> Weight Loss Goal: 4 pounds <BR> Week 1: loss of 2 pounds <BR> Week 2: gained 1 pound back. travelled from Thursday to Saturday; didn't help matters <BR> Week 3: lost 1 pound. total of 2 pounds since 1/1 <BR> Week 4:lost.1/2 pound <BR> <BR> Total loss for January: 2 1/2 Wed, 1 Jan 2020 00:33:44 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72886601 Happy New Year! <BR> <BR> Will you join the January Jumpstart Challenge? <BR> <BR> Wed, 1 Jan 2020 00:30:12 EST Challenge for Thursday 1/1/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72885986 Today's challenge is to choose a challenge for the week - that you plan to attain <BR> Tue, 31 Dec 2019 22:11:52 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72880892 Name one thing you can improve on in 2020 Tue, 31 Dec 2019 00:19:03 EST Tuesday Challenge 12/31/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72880284 It's the end of the year!! Finish strong and get at least 30 cardio minutes today!!! Mon, 30 Dec 2019 21:38:58 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72875224 Where do you eat most of your meals in your house? <BR> <BR> breakfast table? <BR> bar stools? <BR> dining room? <BR> living room? in front of the TV or computer? Sun, 29 Dec 2019 22:59:49 EST Monday Challenge 12/30/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72874591 The challenge today is to begin to put the Christmas decorations away!! <BR> Sun, 29 Dec 2019 20:41:07 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72865021 It is the last weekend of 2019 - how will you spend it? Fri, 27 Dec 2019 23:32:12 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72859838 When do you take your Christmas decorations down or put them away? Thu, 26 Dec 2019 23:50:43 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72854510 Do you have things you need to return? <BR> <BR> Will you shop the after Christmas sales on Thursday? Wed, 25 Dec 2019 22:31:11 EST Christmas Day Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72850868 What is a gift you were excited about giving this year? Tue, 24 Dec 2019 23:27:57 EST Christmas Eve Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72846492 Will you attend a Christmas Eve service? <BR> <BR> Will you open any gifts on Christmas Eve? Mon, 23 Dec 2019 23:36:11 EST Tuesday through Sunday Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72846447 Here you go friends!! I hope every single one of you have a wonderful Christmas! <BR> The challenges are: <BR> Christmas Eve Challenge - <BR> Be sure and play trivia and get those points!! <BR> <BR> Christmas Day Challenge - <BR> Make Good Portion Choices Today AND - Be in the moment and enjoy your family and your day!! <BR> <BR> Thursday's Challenge - <BR> Do at least 30 minutes of cardio to burn off extra Christmas Calories!! <BR> <BR> Friday's Challenge - <BR> Do something nice f... Mon, 23 Dec 2019 23:19:03 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72841532 What meat dish will your family have for Christmas? <BR> <BR> Is it a tradition? Sun, 22 Dec 2019 21:59:04 EST Monday Challenge 12/23/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72841511 The challenge today is to eat at least one meal without distractions. <BR> No computer, phone, or TV. Or whatever else serves as a distraction at mealtime!! <BR> <BR> PLEASE NOTE - On Monday I am going to make one post that will contain the challenges for the week. I have a lot on my plate in the next several days - as I'm sure you all do as well - so there will be one post that will cover Tuesday through the Weekend. <BR> Sun, 22 Dec 2019 21:52:10 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72832567 Will you be traveling for Christmas or staying in your area? <BR> <BR> Will family be traveling to stay with you? Sat, 21 Dec 2019 00:05:44 EST Weekend Challenge. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72832083 The challenge this weekend is to clean out the fridge to get ready for the Christmas groceries and also make sure that you make your final list for your dinner and last minutes gifts !! Fri, 20 Dec 2019 22:17:07 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72827726 Have you used your crockpot or InstanPot lately? Thu, 19 Dec 2019 23:12:15 EST Friday Challenge 12/20/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72827288 The challenge today is to do a Random Act of Kindness!! Surely there are several opportunities this time of year!! Carry out someone's groceries for them. Put a couple bucks in the Red Kettle. Be ready for whatever opportunity shows itself!! Thu, 19 Dec 2019 21:46:20 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72822119 Do you wear contacts, glasses or need no correction? Wed, 18 Dec 2019 22:18:10 EST Thursday Challenge 12/19/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72821874 The challenge today is to do the attached exercise. <BR> You need a dumbbell or veggie can. <BR> (2) sets of 12-15 <BR> <link>https://www.sparkpeople.com/resource<BR>/exercises.asp?exercise=164 </link> Wed, 18 Dec 2019 21:28:19 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72817249 It is one week until Christmas. <BR> <BR> Name one thing that you HAVE to get done. Tue, 17 Dec 2019 23:08:18 EST Wednesday Challenge 12/18/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72816981 The challenge today is to eat a healthy lunch. Tue, 17 Dec 2019 22:02:08 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72812122 Is there a particular dessert that you eat every year at Christmas? <BR> <BR> For instance, in my husband's family, his mother always made a German Chocolate Cake for Christmas. Mon, 16 Dec 2019 23:25:07 EST Tuesday Challenge 12/17/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72811514 The challenge today is to read the attached article. <BR> <link>https://www.sparkpeople.com/resource<BR>/wellness_articles.asp?id=2538 </link> Mon, 16 Dec 2019 21:07:33 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72806651 It's halfway through the month. <BR> <BR> How are you doing on your eating plan? <BR> How are you doing on your December goals? Sun, 15 Dec 2019 23:25:44 EST Monday Challenge - 12/16/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72806100 These are stressful times for some of us. The challenge today is to make sure you drink enough water!! <BR> <em>194</em> <em>194</em> <em>194</em> <em>194</em> <em>194</em> <em>194</em> <em>194</em> <em>194</em> Sun, 15 Dec 2019 20:41:52 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72797565 Do you put up lights and decorations outside your home? <BR> <BR> A lot or a little? Fri, 13 Dec 2019 23:58:43 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72796857 What is one Christmas thing that you have been putting off? <BR> Well - Do that thing this weekend!! And share what it is. Fri, 13 Dec 2019 21:09:44 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72792680 If I looked in your closet, what is the predominate color of most of your clothes? <BR> <BR> What color do you never (or rarely wear)? Fri, 13 Dec 2019 00:03:17 EST Friday's Challenge 12/13/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72792060 The challenge today is to eat a good breakfast!! Thu, 12 Dec 2019 21:18:24 EST Thursday Challenge 12/12/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72788528 Sorry that I am late! <BR> The challenge today is to read the attached article. <BR> <link>https://www.sparkpeople.com/resource<BR>/motivation_articles.asp?id=1969 </link> Thu, 12 Dec 2019 06:08:41 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72787690 Name something you will cook (or make) this December that you only make during the Christmas season. Thu, 12 Dec 2019 00:12:48 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72781804 What is your current favorite Christmas song? Tue, 10 Dec 2019 22:36:40 EST Wednesday Challenge 12/11/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72781707 The challenge today is to get 75 Sparkpoints!! <BR> <em>347</em> <em>347</em> <em>347</em> <em>347</em> <em>347</em> <em>347</em> <em>347</em> Tue, 10 Dec 2019 21:57:48 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72777027 Have you made any ornaments or decorations from Pinterest ideas? Mon, 9 Dec 2019 23:48:58 EST Tuesday Challenge 12/10/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72776636 The challenge today is to do the attached exercise. <BR> 30 reps. Twice. <BR> <link>https://www.sparkpeople.com/resource<BR>/exercises.asp?exercise=6 </link> Mon, 9 Dec 2019 21:47:50 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72771613 When you sneeze, do you sneeze in multiples? Mon, 9 Dec 2019 01:17:25 EST Monday Challenge 12/9/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72770649 The challenge today is actually for the week, not just today. <BR> The challenge is to do at least 30 minutes of fitness every day this week. Monday to Friday and you can use Saturday as a make up day!! Sun, 8 Dec 2019 20:47:28 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72761448 The challenge this weekend is to pick a Christmas Chore and accomplish it. <BR> Some ideas are: address your Christmas Cards, finish your gift list, wrap some packages, decorate your tree, tidy up the guest room for upcoming guests. <BR> Do whatever you need to do, to make progress. <BR> Sat, 7 Dec 2019 00:18:34 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72761347 Have Christmas parties started for you yet? <BR> <BR> Do you have office parties, church parties, family parties, etc? Fri, 6 Dec 2019 23:41:03 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72756518 Do you use your microwave for re-heating or for real cooking? Fri, 6 Dec 2019 00:05:34 EST Friday Challenge 12/6/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72756075 The challenge today is to find ways to get extra steps and burn more calories. <BR> Be creative. Park as far out as you can at the store. Walk to work. Whatever you can come up with to add some extra calorie burning into your day!! Thu, 5 Dec 2019 21:49:36 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72750997 I enjoy a cup of hot tea before bed (Sleepy Time tea with valerian) <BR> <BR> With Stevia I think it is just 2 calories! <BR> <BR> I would love to have hot chocolate once in a while - have you found a good hot chocolate packet or recipe that isn't too high in calories? Wed, 4 Dec 2019 23:39:29 EST Thursday Challenge 12/5/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72750501 The challenge today is to make sure you get your bonus points for the Alabama Team!! Wed, 4 Dec 2019 21:48:56 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72744999 What is your favorite Christmas cookie? <BR> <BR> Do you bake it? What tips do you have to keep from "grazing" on Christmas goodies? Tue, 3 Dec 2019 22:53:45 EST Wednesday Challenge 12/4/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72744699 The challenge today is to read the attached article/ <BR> <link>https://www.sparkpeople.com/resource<BR>/wellness_articles.asp?id=1868 </link> Tue, 3 Dec 2019 21:43:22 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72739350 Are you prompt about sending thank you notes? <BR> <BR> Do you send them snail mail, email or on social media? Mon, 2 Dec 2019 23:06:31 EST Tuesday Challenge 12/3/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72738950 The challenge today is to welcome someone to the team - or to SparkPeople. Whichever works for you!! Mon, 2 Dec 2019 21:26:34 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72733851 Will you shop online today? Cyber Monday Sun, 1 Dec 2019 22:22:55 EST Monday Challenge - 12/2/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72733466 Today's challenge is to choose a goal you will try to reach in December and share that goal. <BR> Sun, 1 Dec 2019 20:44:01 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72723470 Will you be watching the Iron Bowl? <BR> <BR> Have you planned healthy snacks for the weekend? Fri, 29 Nov 2019 23:32:06 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72722842 The challenge for this weekend is to plan your dinners for next week and purchase what you will need make them. Fri, 29 Nov 2019 20:56:09 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72718979 Do you have Thanksgiving leftovers? <BR> <BR> Thu, 28 Nov 2019 23:26:05 EST Friday Challenge 11/29/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72718590 The challenge today is to get 20 minutes of outside time!! Thu, 28 Nov 2019 21:14:38 EST Thanksgiving Challenge 11/28/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72714079 The challenge today is to eat everything that you'd like to eat for Thanksgiving - but eat the proper proportions! You can do it!! Wed, 27 Nov 2019 20:48:48 EST Thanksgiving Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72714055 So - What is your favorite Thanksgiving side dish?????? Wed, 27 Nov 2019 20:42:37 EST Thursday Challenge 11/27/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72708881 The challenge today is to get at least 30 fitness minutes!! Tue, 26 Nov 2019 21:14:06 EST Wednesday Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72708876 What is your turkey preference? <BR> Roasted? <BR> Fried? <BR> Smoked? Tue, 26 Nov 2019 21:12:44 EST Tuesday Challenge 11/26/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72703334 The challenge today is to do at least 4 sets of wall push ups. (12-15 each set). <BR> <BR> Mon, 25 Nov 2019 21:14:23 EST Tuesday Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72703314 Do you ever listen to audiobooks or podcast for fun or when you work out? Mon, 25 Nov 2019 21:10:41 EST Monday Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72697558 Do you still live in the same area where you were raised? Sun, 24 Nov 2019 20:15:18 EST Monday Challenge 11/25/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72697539 The challenge today is to make sure you drink enough water!!! Sun, 24 Nov 2019 20:12:35 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72687386 The challenge this weekend is to do what you can to prepare for Thanksgiving. <BR> Is your Thanksgiving meal going to be at your house? If so - what do you need to do to prepare meals or get your house in order? <BR> Is your Thanksgiving meal going to be held somewhere else and if so - what you you need to prepare to take? Fri, 22 Nov 2019 20:46:50 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72687372 How long have you been using SparkPeople? <BR> Do you have friends or family that also use SparkPeople? Fri, 22 Nov 2019 20:42:14 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72682462 What fresh fruit do you have right now? Thu, 21 Nov 2019 22:27:21 EST Friday Challenge 11/22/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72682260 The challenge today is to do the attached exercise. <BR> (2) sets of 12-15. Thu, 21 Nov 2019 21:25:48 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72677295 Are you dealing with sinus problems, a virus or the flu? <BR> <BR> I talked to a doctor tonight who said she is seeing more patients than normal. Wed, 20 Nov 2019 23:18:07 EST Thursday Challenge 11/21/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72676820 The challenge today is to read the attached article. <BR> <link>https://www.sparkpeople.com/blog/blo<BR>g.asp?post=how_your_genes_affect_your_<BR>jean_size </link> Wed, 20 Nov 2019 21:28:37 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72671394 Are you a "hat" person? <BR> <BR> Do you often wear hats, visors, ball caps? <BR> Tue, 19 Nov 2019 22:05:23 EST Wednesday Challenge 11/20/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72671143 The challenge for today is to play trivia and get your points. Tue, 19 Nov 2019 21:18:01 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72666225 Are you artistic? Mon, 18 Nov 2019 23:30:29 EST Tuesday Challenge 11/19/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72665636 The Challenge for Tuesday is to get at least 7 hours of sleep. You won't be able to post your success until Wednesday - but try to get at least 7 hours of sleep Tuesday night!! Mon, 18 Nov 2019 21:34:44 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72660334 Do you have a consistent sleep/wake cycle? Sun, 17 Nov 2019 23:58:18 EST Monday Challenge 11/18/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72659658 The challenge today is to track your food. All of it. Even if it's not the food you should be eating, track it anyway. It will give you a good look at what you eating. <BR> Sun, 17 Nov 2019 20:53:13 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72649075 Will you watch football this weekend? <BR> <BR> Do you watch Hallmark movies? Fri, 15 Nov 2019 23:48:08 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72648374 I missed an opportunity on Friday. It was national "clean the refrigerator"day! <BR> Since I missed on Friday - the weekend challenge is to clean the frig!! <BR> And once your do that - then you need to take 30 minutes to do something that you enjoy!! Fri, 15 Nov 2019 21:36:00 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72643256 What time do you usually eat supper? Thu, 14 Nov 2019 23:16:14 EST Friday Challenge 11/15/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72642807 The challenge today is to take the attached quiz. <BR> <link>https://www.sparkpeople.com/resource<BR>/quizzes_start.asp?quizid=34 </link> Thu, 14 Nov 2019 21:35:47 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72637659 Do you cook your steaks and burgers rare, medium or well-done? Thu, 14 Nov 2019 00:12:56 EST Thursday Challenge 11/14/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72637059 Today is't all about Freggies! <BR> See how many servings fruits and vegetables you can eat. Try for at least 4! Wed, 13 Nov 2019 21:42:18 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72631327 Have you had your flu shot yet? <BR> <BR> If not, will you get one? Tue, 12 Nov 2019 23:44:39 EST Wednesday Challenge 11/13/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72630714 Today's Challenge is to do 10 calf raises every hour!! Tue, 12 Nov 2019 21:15:40 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72625049 Is your area going to get your first FREEZE of the season? <BR> <BR> Have you prepared outdoor faucets, plants, pets? Mon, 11 Nov 2019 23:14:38 EST Tuesday Challenge 11/12/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72624386 The challenge today is to read the attached article. <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1407 </link> Mon, 11 Nov 2019 21:14:53 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72618428 When do you put up Christmas decorations? Sun, 10 Nov 2019 22:28:47 EST Monday Challenge 11/11/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72617636 Today's challenge is to Thank A Veteran or more if you can! <BR> <em>232</em> <em>232</em> <em>232</em> <em>232</em> <em>232</em> <em>232</em> Sun, 10 Nov 2019 20:25:16 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72607385 The weather is getting cooler. Will you be making soup or chili this week? <BR> <BR> Which kind? Fri, 8 Nov 2019 23:49:26 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72606622 The challenge this weekend is to <BR> 1 - Get 30 minutes of fitness <BR> 2 - Get 30 minutes of doing something you enjoy - just for you!! Fri, 8 Nov 2019 21:10:11 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72601366 Do you usually have a snack after supper? <BR> <BR> Share what you have found to be a good snack. Fri, 8 Nov 2019 00:16:12 EST Friday 11/8/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72600579 The challenge today is to concentrate on protein. Try to pick good sources for protein, and try to meet your daily allowance of protein. <BR> Thu, 7 Nov 2019 21:14:18 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72595334 What was the last sporting event you went to see live? Wed, 6 Nov 2019 23:15:53 EST Thursday Challenge 11/7/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72594775 The challenge today is to read the attached article. <BR> <link>https://www.sparkpeople.com/resource<BR>/nutrition_articles.asp?id=2011 </link> Wed, 6 Nov 2019 21:00:48 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72589127 Do any foods make your mouth sore? Tue, 5 Nov 2019 23:21:18 EST Wednesday Challenge 11/6/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72588498 The challenge today is to make sure that you get your Bonus Points!! <em>347</em> Tue, 5 Nov 2019 21:20:33 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72583292 Which brand of tennis shoes do you use most often? <BR> <BR> New Balance, Nike, Adidas, Skechers, other? Mon, 4 Nov 2019 23:25:43 EST Tuesday Challenge 11/5/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72582433 Let's try again. The challenge today is to do the attached exercise. <BR> (2 sets of 12-15. <BR> <link>https://www.sparkpeople.com/resource<BR>/exercises.asp?exercise=8 </link> Mon, 4 Nov 2019 20:42:01 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72577051 How are you adjusting to turning your clocks back? Sun, 3 Nov 2019 23:13:46 EST Monday Challenge 11/4/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72576368 The challenge today is to do the attached balance exercise. <BR> (2) sets of 12-15 each leg Sun, 3 Nov 2019 20:56:30 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72564813 What food do you turn to when you don’t feel well? Fri, 1 Nov 2019 23:16:58 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72564403 The challenge this weekend is to make a menu for dinners for next week. And if possible meal prep also! Fri, 1 Nov 2019 22:10:20 EST Thanksgiving Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24737x106x72558445 It's November! Let's post something each day we are thankful for! <BR> <BR> Thu, 31 Oct 2019 22:22:17 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72558435 Do you change out your closets as the seasons change? <BR> <BR> Have you gotten out your cold weather clothes? Thu, 31 Oct 2019 22:20:05 EST Friday Challenge 11/1/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72557868 It’s a new month!! <BR> Your challenge is to choose a monthly goal that you will attain in November. Thu, 31 Oct 2019 20:54:27 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72552602 Happy Halloween! <BR> <BR> What is your plan to avoid Halloween candy? Wed, 30 Oct 2019 23:29:14 EST Thursday Challenge 11/31/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72551963 Today’s challenge is to eat a salad for a meal. That way you can have a little halloween candy if you’d like!! <em>431</em> <BR> <em>420</em> <em>333</em> Wed, 30 Oct 2019 21:01:22 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72546734 Do you like candy corn? <BR> <BR> Have you tried the newer flavors? like s'mores candy corn? Tue, 29 Oct 2019 23:32:40 EST Wednesday Challenge 10/30/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72546139 The challenge today is to read the attached article. <BR> <link>https://www.sparkpeople.com/resource<BR>/fitness_articles.asp?ID=2527 </link> Tue, 29 Oct 2019 21:08:07 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72541328 Do you usually fall asleep in the evenings BEFORE you go to bed? Tue, 29 Oct 2019 00:20:04 EST Tuesday Challenge 10/29/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72540444 Well- I tried to attached a slide show- but I’m limited on what I can do online where I am so- instead the challenge today is to eat at least 5 fruits and/or veggies today! Mon, 28 Oct 2019 21:09:37 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72535281 On average, how often do you go to the doctor? Sun, 27 Oct 2019 23:31:17 EST //Monday Challenge 10/28/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72534457 Today's challenge is to play trivia and get your points!! Sun, 27 Oct 2019 20:05:42 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72524233 Do you make cobblers? with fresh fruit? <BR> <BR> What is your favorite? What tips do you have to make them healthier? Fri, 25 Oct 2019 23:19:02 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72524212 Go through your pantry and/or refrigerator and throw away things that are out of date. Fri, 25 Oct 2019 23:16:45 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72518344 When you go to a restaurant, do you typically bring home leftovers? Thu, 24 Oct 2019 22:59:37 EST Friday Challenge 10/25/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72518160 The Challenge today is to- <BR> Get 30 fitness minutes. You can split it up if you’d like! Thu, 24 Oct 2019 22:23:41 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72512309 Are you nails polished right now? <BR> <BR> What color? Wed, 23 Oct 2019 23:01:14 EST Thursday Challenge 10/24/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72512027 Today's challenge is to read the attached article. <BR> <link>https://www.sparkpeople.com/resource<BR>/fitness_articles.asp?id=2446 </link> Wed, 23 Oct 2019 21:45:40 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72506449 Do you clean up your kitchen every night? Do you leave dishes in the sink over night? Tue, 22 Oct 2019 23:18:24 EST Wednesday 10/23/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72506346 The challenge today is to get 30 minutes of cardio. Feel the burn ladies!! Tue, 22 Oct 2019 22:45:41 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72500442 Do you have a favorite commercial? <BR> <BR> What kind of commercial annoys you? Mon, 21 Oct 2019 22:22:09 EST Tuesday Challenge 10/21/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72500148 The challenge today is to log all of your water and all of your food. <BR> Everything. All day. Mon, 21 Oct 2019 21:24:43 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72494631 When you are driving, where do you put your purse? <BR> <BR> Why haven't car manufacturers made a designated place for our purses? Sun, 20 Oct 2019 23:15:00 EST Monday Challenge 10/21/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72493746 There's a little more than a week left this month - <BR> The goal is to share one goal that you'd still like to reach in October!! <BR> Sun, 20 Oct 2019 20:18:04 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72483865 Before Spark People did you try any of these diets? <BR> <BR> Atkins <BR> Paleo <BR> Keto <BR> <BR> Something else? Fri, 18 Oct 2019 23:50:58 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72483279 The challenge this weekend is to do some fall fitness! <BR> If the rain has passed in your area, or you didn't get rain to begin with, then get outside and burn some calories raking leaves, cleaning flower beds, washing windows, or whatever you can think of to do. <BR> If the weather is not good in your area - then come up with something inside. Put the summer clothes away, wash windows, clean the pantry.... <BR> Fri, 18 Oct 2019 21:21:43 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72477793 What was the last soup you made or the next one you plan to make? Thu, 17 Oct 2019 22:17:14 EST Friday Challenge 10/18/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72477375 Today's challenge is to do the attached quiz. <BR> <link>https://www.sparkpeople.com/resource<BR>/quizzes_start.asp?quizid=49 </link> Thu, 17 Oct 2019 20:49:36 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72471998 Do you watch scary movies? <BR> <BR> Horror or suspense? Wed, 16 Oct 2019 23:01:07 EST Thursday 10/17/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72471568 The challenge today is to read the attached article. <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=13_recipes_high_in_protein_low_in_fat </link> Wed, 16 Oct 2019 21:35:58 EST Wednesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72466537 Do you have one refrigerator or another one in your house or garage? <BR> <BR> Do you have a separate freezer? Tue, 15 Oct 2019 23:42:31 EST Wednesday Challenge 10/16/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72466053 The challenge today is to do the attached exercise. <BR> (2) sets of 12-15 <BR> <link>https://www.sparkpeople.com/resource<BR>/exercises.asp?exercise=110 </link> Tue, 15 Oct 2019 22:06:52 EST Tuesday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72460394 Are you getting any rain in your area? Mon, 14 Oct 2019 23:29:01 EST Tuesday Challenge 10/15/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72459854 The challenge today is to either - eat a salad as a meal, or have a veggie only meal...... Mon, 14 Oct 2019 21:47:15 EST Monday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72454201 I know many of us are not native Alabamians. That being said, do you eat boiled peanuts? <BR> <BR> Roasted? Sun, 13 Oct 2019 22:03:16 EST Monday Challenge 10/14/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72453737 The challenge today is to choose a goal that you wish to achieve this week..... <BR> Sun, 13 Oct 2019 20:38:18 EST Weekend Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72442975 Name a pet peeve you have about drivers. Fri, 11 Oct 2019 23:18:11 EST Weekend Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72442504 This weekend's challenge is to try something new. So it's really up to you.... <BR> You can try a new food, a new exercise, a new activity or some other new thing.... <BR> But please share what it is that you try!! Fri, 11 Oct 2019 21:13:50 EST Friday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72437139 Are you employed full time, part time, retired? Thu, 10 Oct 2019 23:13:36 EST Friday Challenge 10/11/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72436688 You have a choice for the challenge today. You can either: <BR> A - Read a blog and comment on it. <BR> B - Write a blog. Thu, 10 Oct 2019 21:42:03 EST Thursday's Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72431491 Do you have any Spark Streaks going? Thu, 10 Oct 2019 01:22:30 EST Thursday Challenge 10/10/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8945x106x72430502 Today's challenge is to play Trivia and get your points!!! Wed, 9 Oct 2019 21:27:59 EST Wednesday’s Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8836x106x72425116 What kind of milk do you use? Tue, 8 Oct 2019 23:58:12 EST