SparkPeople W8WATCHERS SUPERB HEALTHY RECIPES Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10495 Mouth-Watering, easy & healthy recipes, ORGANIZED IN 43 CATEGORIES!!! We provide motivation, knowledge, challenges and support! Together we're achieving a healthy Lifestyle!!! Welcome! SparkPeople W8WATCHERS SUPERB HEALTHY RECIPES Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10495 June 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75867759 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Fri, 11 Jun 2021 10:40:51 EST June 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75859394 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Wed, 9 Jun 2021 13:55:32 EST June 8th On Plan JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75853591 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Tue, 8 Jun 2021 10:20:37 EST June 2nd On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75824298 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Wed, 2 Jun 2021 18:38:04 EST May 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75805767 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Sun, 30 May 2021 11:01:04 EST Sangria Gelatin Dessert - 95 Calories Per Cup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x75791871 Sangria Gelatin Dessert <BR> Serves 6 <BR> It is so refreshing and tastes wonderful. <BR> I make sure we always have some in the fridge. <BR> <BR> Notes: <BR> <BR> 1. Costco sells a big bottle of Sangria (I like the red one) for around $6.00 and some cents. <BR> 2. Now I'm using frozen berries, Mandarine oranges and fresh strawberries <BR> Soon I'll use fresh peaches or any great fresh fruit. <BR> <BR> Courtesy of Healthy cooking test kitchen <BR> <BR> INGREDIENTS <BR> <BR> 1 Pac... Thu, 27 May 2021 16:07:09 EST May 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75791808 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Thu, 27 May 2021 15:43:41 EST May 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75777675 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Mon, 24 May 2021 23:06:25 EST May 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75735885 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Mon, 17 May 2021 10:26:18 EST May 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75722682 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Fri, 14 May 2021 22:18:15 EST May 5th On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75671729 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Wed, 5 May 2021 18:10:53 EST May 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75647744 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Sat, 1 May 2021 16:52:22 EST Waldorf Salad with a Twist http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x75642187 I ate this salad a week ago, and asked for the recipe. Made it yesterday. Yum. <BR> Two ingredients are unique: <BR> 1. Mini marshmallows <BR> 2. Cool Whip <BR> <BR> INGREDIENTS <BR> <BR> 6 large Apples, peeled, cored, cubed (I like Fuji apples) <BR> 1 Celery packaged, chopped <BR> Can(s) of fruit cocktail and Pineapple slices, cut <BR> Mayonnaise (I used light. 2 tablespoons), mixed with Cool Whip (4 oz) <BR> Sugar, to taste (I used Stevia) <BR> Walnuts, chopped coarsely <BR> <BR> Mix al... Fri, 30 Apr 2021 16:09:10 EST April 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75637407 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Thu, 29 Apr 2021 17:58:20 EST April 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75624478 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Tue, 27 Apr 2021 10:35:43 EST April 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75620597 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Mon, 26 Apr 2021 16:48:08 EST April 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75615881 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Sun, 25 Apr 2021 20:13:26 EST April 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75592594 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Wed, 21 Apr 2021 14:27:01 EST April 20 On Plan/Move JUST FOR YOU! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75585832 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Tue, 20 Apr 2021 10:50:29 EST April 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75565876 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Fri, 16 Apr 2021 21:12:17 EST April 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75552494 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Wed, 14 Apr 2021 13:08:04 EST April 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75548283 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Tue, 13 Apr 2021 19:50:54 EST April 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75540284 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Mon, 12 Apr 2021 10:47:32 EST April 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75538004 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Sun, 11 Apr 2021 23:12:18 EST April 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75529697 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Sat, 10 Apr 2021 14:29:43 EST April 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75525395 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Fri, 9 Apr 2021 19:29:15 EST April 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75519035 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Thu, 8 Apr 2021 15:36:30 EST April 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75508882 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Tue, 6 Apr 2021 22:02:26 EST April 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75501922 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Mon, 5 Apr 2021 18:37:04 EST April 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75478582 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Thu, 1 Apr 2021 17:58:53 EST Vegetarian "chopped liver" Wonderful! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x75441708 Vegetarian "chopped liver" <BR> This is so delicious. <BR> The recipe came from a grandmother who cooks superbly. The measurement are not exact. <BR> You can change the portions to your likening. <BR> <BR> INGREDIENTS <BR> <BR> 5 sweet onions, sliced with a knife coarsely. (not fine) <BR> A little olive oil <BR> 1-2 cans of BABY PEAS, rinsed and drained <BR> A handfull of walnuts (maybe about a cup, or less?) <BR> 5 hard boiled eggs (use 3 egg whites and 2 yolks) <BR> Salt and pepper (no... Fri, 26 Mar 2021 13:47:06 EST January 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x75021651 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Wed, 13 Jan 2021 09:51:35 EST January 8 On Plan/Move JUST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74994841 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Fri, 8 Jan 2021 21:29:28 EST January 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74994714 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Fri, 8 Jan 2021 21:10:51 EST January 7 On Plan/Move JUST FOR TODAAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74986881 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Thu, 7 Jan 2021 12:59:29 EST January 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74978916 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Wed, 6 Jan 2021 07:30:19 EST January 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74974174 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Tue, 5 Jan 2021 10:53:37 EST Habit #218 How to Beat Late Night Cravings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74971870 All day you have eaten healthy, carefully planned, portion controlled meals with snacks included. <BR> Then it happens. You find yourself finishing off the last of the dessert, or munching from a bag of chips before bed or even after awakening during the night. <BR> <BR> Sound familiar? You are not alone. Please join us as we discuss ways in which to break the habit of late night eating. <BR> <BR> <BR> <BR> Resources <BR> <BR> <BR> <BR> https://www.healthline.com/nutrition <BR> /10-w... Mon, 4 Jan 2021 23:26:01 EST January 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74952723 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Sat, 2 Jan 2021 05:41:31 EST January 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74948585 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Fri, 1 Jan 2021 14:10:17 EST December 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74945227 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Thu, 31 Dec 2020 23:20:50 EST December 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74935339 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Wed, 30 Dec 2020 04:05:44 EST December 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74931465 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Tue, 29 Dec 2020 11:43:54 EST December 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74923036 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Sun, 27 Dec 2020 19:33:31 EST December 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74921634 <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Sun, 27 Dec 2020 14:03:20 EST December 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74915087 <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Sat, 26 Dec 2020 07:24:40 EST December 24 On/Plan JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74905400 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Wed, 23 Dec 2020 22:33:34 EST December 23 On PLAN/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74901238 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Wed, 23 Dec 2020 03:24:55 EST December 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74895436 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Mon, 21 Dec 2020 22:34:01 EST December 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74891504 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Mon, 21 Dec 2020 05:27:05 EST December 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74889522 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Sun, 20 Dec 2020 17:57:14 EST December19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74881917 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Sat, 19 Dec 2020 05:57:48 EST December 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74877758 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Fri, 18 Dec 2020 09:04:09 EST Healthy Habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74876561 Welcome to Healthy Habits! <BR> <BR> We encourage you to discuss your progress as you develop, or reinforce some habits which are the foundation of a healthy lifestyle. <BR> <BR> It is tempting to put all the good practices in place right away. However, it takes as long as two months before a good habit becomes automatic. Trying to take on more than one will lead to failure. <BR> <BR> Someone once wrote, that "habits are like seeds.: A very fitting analogy. Cultivating a habit is like ... Fri, 18 Dec 2020 00:28:37 EST Healthy Habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74876396 This is a test Thu, 17 Dec 2020 23:17:48 EST December 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74871625 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Wed, 16 Dec 2020 23:18:51 EST December 16 On Plan/ JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74866329 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Tue, 15 Dec 2020 21:17:09 EST December 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74866312 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Tue, 15 Dec 2020 21:11:25 EST showmethecurry Healthy Indian Recipes w/Videos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74863661 A sample of one video for a Quinoa salad <BR> Scroll down to see the videos <BR> <BR> showmethecurry ia a fantastic website for healthy Indian recipes <BR> <BR> Enjoy <BR> <BR> <BR> <link>https://showmethecurry.com/salad-rai<BR>ta/healthy-quinoa-salad.html </link> <BR> <BR> <BR> Tue, 15 Dec 2020 10:42:44 EST December 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74855122 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Sun, 13 Dec 2020 19:36:47 EST December 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74849661 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Sat, 12 Dec 2020 19:19:24 EST December 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74845591 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Fri, 11 Dec 2020 22:03:36 EST December 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74842887 <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Fri, 11 Dec 2020 09:20:39 EST December 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74837864 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Thu, 10 Dec 2020 09:29:00 EST December 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74830710 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Tue, 8 Dec 2020 23:05:40 EST December 8 On Plan/ Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74824005 <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Mon, 7 Dec 2020 17:37:44 EST December 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74818380 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Sun, 6 Dec 2020 17:34:11 EST December 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74813759 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Sat, 5 Dec 2020 20:34:20 EST December 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74811883 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Sat, 5 Dec 2020 12:16:57 EST December 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74804568 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Fri, 4 Dec 2020 02:20:53 EST Why Consistency & Persistence are Two Vital ..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74800942 .....Ingredients to Success <BR> <BR> <BR> Why Consistency &amp; Persistence Are Two Vital Ingredients to Success <BR> <BR> Excellent reading <BR> Enjoy <BR> <BR> <BR> <link>https://medium.com/the-mission/why-c<BR>onsistency-and-persistence-are-two-vit<BR>al-ingredients-to-success-ba08303f3620 </link> <BR> <BR> <BR> Thu, 3 Dec 2020 11:31:33 EST Black Beans, Corn & Avocado Salad. Easy and Quick http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74800713 Black Beans, Corn and Avocado Salad <BR> Easy and quick to make <BR> <BR> I just finished making a salad, full of protein from PLAN FOODS <BR> <BR> This is double the recipe. We love this salad <BR> <BR> 2 avocado, cubed <BR> 3 tomatoes, cubes <BR> 1/2 red onion, peeled and diced <BR> green onions , sliced (4) <BR> 2 cans of whole corn, washed well and drained <BR> 2 cans of black beans, washed well and drained <BR> Cilantro or parsley, chopped, to taste <BR> Salt and pepper to taste <BR> ... Thu, 3 Dec 2020 10:41:04 EST December 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74797737 <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Wed, 2 Dec 2020 21:24:19 EST December 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74795598 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Wed, 2 Dec 2020 12:14:13 EST December1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74785987 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Mon, 30 Nov 2020 21:50:36 EST November 30 On Plan/Move JUST FOR Today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74781880 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Mon, 30 Nov 2020 07:53:07 EST November 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74774250 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Sat, 28 Nov 2020 17:45:02 EST November28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74771542 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Sat, 28 Nov 2020 07:30:03 EST November 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74750091 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Tue, 24 Nov 2020 00:48:57 EST Healthy Thanksgiving Recipes - PINTEREST Webside http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74747281 <em>429</em> <em>429</em> <em>429</em> <em>429</em> <em>429</em> <em>429</em> <em>429</em> <em>429</em> <em>429</em> <em>429</em> <BR> <BR> <BR> Pinterest is my favorite website to go for any recipe I want to make. <BR> <BR> Here is link to a treasure of wonderful HEALTHY recipes from Pinterest. <BR> <BR> Enjoy <BR> <BR> <BR> <BR> <link>https://www.pinterest.com/search/pin<BR>s/?rs=ac&amp;len=2&amp;q=healthy%20tha<BR>nksgiving%20recipes&amp;eq=healthy%20T<BR>hank... Mon, 23 Nov 2020 15:09:44 EST November 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74747155 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Mon, 23 Nov 2020 14:42:06 EST November 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74737995 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Sat, 21 Nov 2020 20:47:35 EST November 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74732549 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Fri, 20 Nov 2020 21:23:39 EST November 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74726581 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Thu, 19 Nov 2020 21:26:17 EST November 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74720862 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Wed, 18 Nov 2020 21:06:58 EST November 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74713685 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Tue, 17 Nov 2020 17:07:44 EST November 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74708508 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Mon, 16 Nov 2020 19:29:35 EST November 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74706068 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Mon, 16 Nov 2020 10:17:19 EST Vegetable Soup with Smoked Turkey & Beans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74700714 Vegetable Soup with Smoked Turkey and Beans <BR> <BR> The smoked turkey gives a special good flavor. <BR> I recieved this recipe from a great cook. <BR> The secret ingredient is the cauliflower. A must. Can be frozen cauliflower. <BR> <BR> Next time I'll make this soup with fresh turkey necks. <BR> <BR> <BR> INGREDIETNS <BR> <BR> Onion, chopped <BR> Garlic, minced, to taste <BR> Carrots, peeled and sliced <BR> Potatoes, peeled and cubed <BR> Cauliflower florets <BR> Smoked turkey <BR... Sun, 15 Nov 2020 12:19:55 EST November 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74698293 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Sat, 14 Nov 2020 23:40:24 EST November 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74693906 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Sat, 14 Nov 2020 07:01:55 EST November 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74688388 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Fri, 13 Nov 2020 03:58:22 EST November 12 On plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74682250 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Wed, 11 Nov 2020 22:23:27 EST November11 On plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74676791 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Tue, 10 Nov 2020 22:01:29 EST November 10 On plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74670496 <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Mon, 9 Nov 2020 18:13:01 EST November 9 On plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74666643 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Mon, 9 Nov 2020 01:52:17 EST November 8 On plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74663863 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Sun, 8 Nov 2020 14:43:30 EST November 7 ON Plan/ Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74660095 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO IT! emo... Sat, 7 Nov 2020 20:43:45 EST November 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74641496 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Wed, 4 Nov 2020 10:59:27 EST November 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74630822 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Mon, 2 Nov 2020 14:02:43 EST November 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74626422 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Sun, 1 Nov 2020 19:33:57 EST October 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74618327 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Sat, 31 Oct 2020 10:58:03 EST October 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74613658 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Fri, 30 Oct 2020 13:20:20 EST October 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74603045 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Wed, 28 Oct 2020 16:18:19 EST October 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74596092 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Tue, 27 Oct 2020 11:05:26 EST Quick Recipes - thedelicious crescent.com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74586739 thedeliciouscrescent.com Fantastic web site <BR> <BR> Quick recipes <BR> <BR> (I like delicious quick and healthy recipes.) <BR> <BR> <BR> <link>https://www.thedeliciouscrescent.com<BR>/category/recipes/recipes-by-category/<BR>quick-recipes/ </link> <BR> <BR> <BR> <BR> Sun, 25 Oct 2020 19:33:12 EST No Sugar Added Or Less Sugar Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74586625 <em>4</em> <BR> No Sugar Added Or Less Sugar Recipes <BR> Less sugar, or better, no sugar added, sounds great. Lots of great recipes to choose from on this Web Site. <BR> Enjoy <BR> <BR> <BR> <link>https://www.thedeliciouscrescent.com<BR>/category/recipes/recipes-by-special-d<BR>iets/no-added-sugar-or-minimal-sugar/ </link> <BR> <BR> <BR> <BR> <BR> <BR> Sun, 25 Oct 2020 19:13:45 EST Quinoa Tabouleh (Tabuli) Salad - Superb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74586492 <em>551</em> <BR> Quinoa Tabouleh (Tabuli) Salad <BR> Usually this salad is made with Burghul (bulgar), but Quinoa makes it gluten free salad and it tastes great. <BR> <BR> 1. I made this salad today and it is so delicious. <BR> 2. I added 2-3 tablespoons of roasted pine nuts (or substitute roasted walnuts, small pieces) <BR> 3. Next time I'll double the recipe, for sure. <BR> <BR> <BR> <link>https://toriavey.com/toris-kitchen/q<BR>uinoa-tabbouleh-salad/ </link> <BR> <BR> ******... Sun, 25 Oct 2020 19:02:27 EST October 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74584374 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Sun, 25 Oct 2020 11:24:17 EST How to Make Exercise a Daily Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74579439 How to Make Exercise a Daily Habit <BR> <BR> <BR> <BR> <link>https://zenhabits.net/how-to-make-ex<BR>ercise-a-daily-habit-with-a-may-challe<BR>nge/ </link> Sat, 24 Oct 2020 11:52:34 EST October 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74579104 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Sat, 24 Oct 2020 11:12:55 EST October 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74573845 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Fri, 23 Oct 2020 11:48:56 EST October 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74569650 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Thu, 22 Oct 2020 15:28:31 EST October 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74563164 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Wed, 21 Oct 2020 10:33:58 EST October 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74557440 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Tue, 20 Oct 2020 10:48:09 EST October 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74554082 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Mon, 19 Oct 2020 19:18:40 EST October 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74548268 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Sun, 18 Oct 2020 18:38:59 EST October 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74536278 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Fri, 16 Oct 2020 13:15:08 EST How to make Vietnamese Rice Paper Rolls http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74531896 How to make Vietnamese Rice Paper Rolls <BR> <BR> I tasted them lately, and I want to experiment with different fillings for the rice paper rolls. <BR> They are delicious and so healthy. <BR> <BR> Notes: <BR> 1. I'm now buying rice vemicheli instead of rice noodles. They are not sticky. <BR> 2. We added avocado, green onions <BR> <BR> Peanut Hoisin Sauce for Rice Paper Rolls - Very easy to make and tastes wonderful. <BR> This is our favorite sauce. <BR> <BR> Rice paper rolls with tof... Thu, 15 Oct 2020 18:06:44 EST October 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74531582 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Thu, 15 Oct 2020 16:46:39 EST Healthy Vegetables Dish (with a secret ingredient) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74526241 Healthy Vegetables Dish <BR> <BR> I got this recipe from a neighbor, and she said it's not only good for you, but it tastes great. <BR> I'll make it tomorrow. I'm sure I will like it. What's not to like...... <BR> <BR> Notes: <BR> 1. Clean, but DO NOT peel zucchini and squash <BR> 2. Peal potatoes and carrots <BR> 3. The secret ingredient is lots of Italian Seasoning spice <BR> <BR> INGREDIENTS <BR> <BR> 1 large zucchini <BR> 1 large yellow squash <BR> Carrots, as many as you like <BR>... Wed, 14 Oct 2020 17:55:55 EST October 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74526163 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Wed, 14 Oct 2020 17:38:53 EST October 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74516277 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Mon, 12 Oct 2020 21:25:42 EST October 9 On Plan/Move JUST FOR TOIDAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74499401 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Fri, 9 Oct 2020 21:15:31 EST October 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74493360 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Thu, 8 Oct 2020 20:17:30 EST CHICKPEA SALAD RECIPE Easy to make & Delicious http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74493082 CHICKPEA SALAD RECIPE <BR> <BR> Ingredients: <BR> <BR> 1/2 red bell pepper, diced <BR> <BR> 1/2 yellow bell pepper, diced <BR> <BR> 1 small to medium cucumber, diced <BR> <BR> 1/2 red onion diced <BR> <BR> 1 clove of garlic minced <BR> <BR> 1/4 cup Kalamata olives in Brine, chopped (I add some of the brine juice -it’s delicious! You can even add brine juice from green olives) <BR> <BR> 1-15 oz can of chickpeas <BR> <BR> 1 tbsp extra virgin olive oil <BR> <BR> 1 tbsp red wine vin... Thu, 8 Oct 2020 19:07:29 EST October 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74485915 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Wed, 7 Oct 2020 12:46:33 EST October 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74481267 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while followiGng your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO ... Tue, 6 Oct 2020 17:24:52 EST Yummy Garbanzo beans Salad. So easy to make! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74475873 Yummy Garbanzo beans Salad <BR> <BR> My friend gave me this recipe. I made it and it's fantastic. <BR> <BR> Note! <BR> Next time I'll put the garbanzo beans first in the oven, and add the onion later. <BR> The onion tends to burn easily. <BR> Also, make sure that the garbanzo beans don';t get too dry or too hard. <BR> Just take it from the oven, the way you like to eat it later. <BR> <BR> INGREDIENTS <BR> <BR> 2 canes of Garbanzo Beans, drained and rinsed <BR> 1 red Sweet Onion, sliced <... Mon, 5 Oct 2020 16:57:33 EST October 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74468396 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Sun, 4 Oct 2020 11:21:11 EST September 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74447844 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Wed, 30 Sep 2020 21:10:45 EST Sweet Potato Hash with Apples http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74436667 Sweet potato hash with apples <BR> <BR> <BR> 1. I wish I wrote down the website I got this recipe from. Really delicious. <BR> 2. I doubled the recipe, and put herbs according to my own taste. <BR> 3. Very easy to make! <BR> 4. I baked the sweet potatoes before making the recipe, for 40 minutes in a 350 F oven. <BR> Cooled down, peeled and cubed. <BR> <BR> <BR> 5 small potato, peeled and cubed <BR> 3 apples, peeled, cored and cubed <BR> 1 small red onion, peeled, and diced <BR> ... Mon, 28 Sep 2020 20:58:57 EST Roasted Green Beans and Potatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74436589 Roasted Green Beans and Potatoes <BR> <BR> The best recipe ever for these veggies. <BR> I doubled the recipe <BR> Courtesy of cooktoria.com. I'll look forward to make more recipes from ccoktoria.com <BR> <BR> Enjoy! <BR> <BR> <BR> <link>https://cooktoria.com/roasted-green-<BR>beans-and-potatoes/#wprm-recipe-contai<BR>ner-9901 </link> <BR> <BR> <BR> <BR> Mon, 28 Sep 2020 20:46:33 EST September 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74430667 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Sun, 27 Sep 2020 19:32:37 EST September 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74422859 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Sat, 26 Sep 2020 09:53:36 EST September 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74396971 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Mon, 21 Sep 2020 16:06:53 EST September 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74382691 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Fri, 18 Sep 2020 19:08:47 EST September 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74377711 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Thu, 17 Sep 2020 18:41:41 EST September 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74372628 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Wed, 16 Sep 2020 19:45:46 EST September 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74366296 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Tue, 15 Sep 2020 16:46:56 EST September 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74361675 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Mon, 14 Sep 2020 19:01:15 EST September 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74344360 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Fri, 11 Sep 2020 13:56:19 EST September 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74337299 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Thu, 10 Sep 2020 08:30:19 EST September 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74325999 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Tue, 8 Sep 2020 08:40:18 EST September 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74321588 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Mon, 7 Sep 2020 12:45:47 EST 10 Natural Ways to Lower Cholesterol Levels http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74321584 10 Natural Ways to Lower Cholesterol Levels <BR> <BR> Excellent ideas that are easy to follow. <BR> Enjoy <BR> <BR> <BR> <link>https://www.healthline.com/nutrition<BR>/how-to-lower-cholesterol </link> Mon, 7 Sep 2020 12:44:11 EST 15 Bean Soup (Crockpot/Slow Cooker) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x74315810 15 bean soup (crockpot/slow cooker) <BR> Freeze well <BR> <BR> I made it yesterday and it is so delicious! Amazing. <BR> The only thing I'll change is to lower the amount of soy sauce. too much sodium. <BR> <BR> <BR> <link>https://www.kyleecooks.com/crockpot-<BR>15-bean-soup/ </link> <BR> <BR> <BR> <em>4</em> <BR> <BR> <BR> Sun, 6 Sep 2020 11:16:37 EST September 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74307120 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Fri, 4 Sep 2020 19:12:15 EST September 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74295530 Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ONE DAY AT A TIME! <BR> WE CAN DO I... Wed, 2 Sep 2020 17:50:49 EST September 1 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74289509 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Tue, 1 Sep 2020 18:27:34 EST August 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74284490 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 31 Aug 2020 21:43:59 EST August 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74244313 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 24 Aug 2020 17:54:30 EST August 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74238363 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sun, 23 Aug 2020 16:06:51 EST August 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74232886 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sat, 22 Aug 2020 15:20:00 EST August 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74228190 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Fri, 21 Aug 2020 17:35:41 EST August 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74223574 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Thu, 20 Aug 2020 20:47:05 EST August 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74216739 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 19 Aug 2020 15:35:38 EST August 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74201345 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sun, 16 Aug 2020 21:09:50 EST August 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74195802 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sat, 15 Aug 2020 21:07:05 EST August 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74183919 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Thu, 13 Aug 2020 17:30:00 EST August 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74177709 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 12 Aug 2020 16:41:27 EST August 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74167598 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 10 Aug 2020 19:38:58 EST August 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74161881 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sun, 9 Aug 2020 19:53:48 EST August 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74150924 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Fri, 7 Aug 2020 19:00:43 EST August On Plan/Move JUST FOR TODAY! On Plan/Mov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74150898 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Fri, 7 Aug 2020 18:52:28 EST August 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74144823 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Thu, 6 Aug 2020 16:44:53 EST August 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74137122 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 5 Aug 2020 09:13:33 EST August 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74126712 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 3 Aug 2020 14:16:25 EST July 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74105486 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Thu, 30 Jul 2020 19:55:31 EST July 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74098044 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 29 Jul 2020 14:20:24 EST July 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74088120 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 27 Jul 2020 20:07:14 EST July 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74088117 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 27 Jul 2020 20:06:29 EST July 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74085673 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 27 Jul 2020 11:06:43 EST July 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74081141 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sun, 26 Jul 2020 17:21:06 EST July 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74069823 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Fri, 24 Jul 2020 17:46:26 EST July 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74056783 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 22 Jul 2020 14:08:49 EST July 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74046376 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 20 Jul 2020 17:56:09 EST July 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74043684 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 20 Jul 2020 09:02:15 EST July 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74028168 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Fri, 17 Jul 2020 12:59:33 EST July 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74016821 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 15 Jul 2020 15:18:42 EST July 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x74003409 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 13 Jul 2020 10:42:56 EST How to cook Bok Choy like in Chinese restautants http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73998842 How to cook Bok Choy like in Chinese restaurants, few ways. <BR> The same technique apply to other vegetables. <BR> <BR> Lately I'm cooking Bok Choy more and more. Many Benefits to this vegetables and it's delicious. <BR> <BR> <BR> <link>https://www.youtube.com/watch?v=OcLx<BR>wAjQdkw </link> <BR> <BR> <BR> <BR> <BR> <link>https://www.youtube.com/watch?v=dC6C<BR>iJtkqY0 </link> <BR> <BR> <BR> <BR> <BR> <BR> <link>https://www.youtube.com/watch?v=d-PY<BR>9V9kTMY&amp;t=2s </lin... Sun, 12 Jul 2020 15:50:57 EST July 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73994187 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sat, 11 Jul 2020 19:59:47 EST July 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73988574 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Fri, 10 Jul 2020 19:59:51 EST July 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73982706 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Thu, 9 Jul 2020 17:39:46 EST 7 Habits to Help You Lose Weight and Keep it Off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73975994 7 Habits to Help You Lose Weight and Keep it Off <BR> The question is: Are we following it..... <BR> <BR> Here are great reminders <BR> Enjoy <BR> <BR> <link>https://www.health.harvard.edu/healt<BR>hbeat/7-habits-to-help-you-lose-weight<BR>-and-keep-it-off </link> Wed, 8 Jul 2020 13:21:32 EST July 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73975307 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 8 Jul 2020 10:37:17 EST July 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73964385 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 6 Jul 2020 13:26:44 EST July 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73957358 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sun, 5 Jul 2020 10:24:24 EST On Plan/Move JUST FOR TODAY! Happy 4th of July! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73954467 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sat, 4 Jul 2020 20:58:30 EST July 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73948253 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Fri, 3 Jul 2020 17:07:06 EST Oreo Dream Extreme Cheesecake - Nutri info http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73943570 I wonder how many smart WW points are for this piece of cake....... <BR> <BR> Oreo Dream Extreme Cheesecake from the <BR> Cheese Cake factory <BR> <BR> Nutrition Facts for: <BR> <BR> Oreo Dream Extreme Cheesecake <BR> <BR> Amount Per 1 piece <BR> <BR> Calories 1630 <BR> % Daily Value* <BR> Total Fat 98 g 150% <BR> Saturated fat 57 g 285% <BR> Trans fat 3 g <BR> Cholesterol 285 mg 95% <BR> Sodium 860 mg 35% <BR> Total Carbohydrate 179 g 59% <BR> Dietary fiber 7 g 28% <BR> Sugar 135 g <... Thu, 2 Jul 2020 20:45:31 EST July 2nd On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73941155 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Thu, 2 Jul 2020 10:20:00 EST Today I celebrate 16 years of maintenance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73941149 <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> <BR> I've lost 50 pounds in 2004 and reached my goal weight on July 2nd, 2004. <BR> Today I celebrate 16 years of maintenance. <BR> I'm very grateful to Spark People and I sure appreciate this Team and everything I've learned along the way! <BR> Still need to do it one day at a time. <BR> If I ca... Thu, 2 Jul 2020 10:18:12 EST June 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73932217 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Tue, 30 Jun 2020 22:19:46 EST JUNE 29 On Plan/Move JUST FDOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73925652 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 29 Jun 2020 20:01:28 EST June 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73917550 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sun, 28 Jun 2020 10:38:58 EST JUNE 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73906367 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Fri, 26 Jun 2020 11:10:03 EST JUNE 25 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73903908 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Thu, 25 Jun 2020 22:30:49 EST What you would like to know about SUGAR http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73903901 What you would like to know about SUGAR <BR> <BR> Excellent article <BR> Enjoy <BR> <BR> <link>www.eatingwell.com/article/292028/ho<BR>w-many-grams-of-sugar-should-you-eat-p<BR>er-day/ </link> Thu, 25 Jun 2020 22:29:32 EST June 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73884740 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 22 Jun 2020 09:31:55 EST June 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73880157 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sun, 21 Jun 2020 12:48:32 EST June 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73870265 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Fri, 19 Jun 2020 11:47:57 EST June 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73866891 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Thu, 18 Jun 2020 18:51:16 EST WW Banana Lover's Flourless Pancakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73861518 I'm making this recipe often for many years. <BR> I was glad to see that WW also have this recipe <BR> It's filling and delicious <BR> Enjoy <BR> <BR> <em>265</em> <BR> <BR> <BR> <link>https://www.weightwatchers.com/us/re<BR>cipe/banana-lovers-flourless-pancakes/<BR>5ba2e7d6d271f30052ab736a </link> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Wed, 17 Jun 2020 18:24:31 EST June 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73861475 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 17 Jun 2020 18:13:58 EST June 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73837285 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sat, 13 Jun 2020 10:02:45 EST June 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73816125 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Tue, 9 Jun 2020 13:30:41 EST June 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73811822 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 8 Jun 2020 18:18:45 EST June 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73801120 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sat, 6 Jun 2020 20:35:22 EST June 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73783827 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 3 Jun 2020 16:45:22 EST June 2 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73775601 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Tue, 2 Jun 2020 09:48:50 EST Crustless Cabbage Quiche http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73766471 Crustless Cabbage Quiche <BR> <BR> Very similar I can make a zucchini quiche (without the carrots) <BR> <BR> I've made it already 3 times and we really like it. <BR> <BR> *I chopped the cabbage and the carrots very fine in the food processor by pulsing until the pieces are very small, but not mushy. <BR> <BR> INGREDIENTS <BR> <BR> 1 large white cabbage, chopped fine. <BR> 2 large onions, chopped( I decided to sauté the onions with a little olive oil, until golden color. It always adds mo... Sun, 31 May 2020 19:40:11 EST Don't Quit! - a WW Poem - Very Encouraging http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73765338 Don't Quit - a WW poem - Very Encouraging <BR> You may want to put it on your fridge...... <BR> <em>250</em> <BR> <BR> <link>https://www.chattypattysplace.com/20<BR>16/11/dont-quit-weightwatchers-poem-to<BR>-help.html </link> Sun, 31 May 2020 15:13:09 EST May 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73765309 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sun, 31 May 2020 15:07:26 EST May 30 On Plan/ Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73760789 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sat, 30 May 2020 19:32:59 EST May 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73748437 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> One Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Thu, 28 May 2020 15:39:09 EST May 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73741986 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 27 May 2020 11:25:55 EST May 24 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73723882 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sun, 24 May 2020 10:42:05 EST May 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73719692 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sat, 23 May 2020 16:03:36 EST May 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73712703 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Fri, 22 May 2020 10:38:21 EST May 21 On Plan/Move JUST FOR TOIDAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73703614 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 20 May 2020 18:45:08 EST May 20 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73703609 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 20 May 2020 18:41:47 EST May 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73692734 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 18 May 2020 20:50:14 EST May 18 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73692729 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 18 May 2020 20:48:19 EST WW Dessert Blue & Purple Plans - 0 Points per... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73683805 ........serving = 1/8 of the cheese cake <BR> <BR> WW Recipe - Dessert <BR> <BR> I never made it. l will make it today and let you know the result. <BR> I made it with coconut milk, and from 1 to 10 where 1 is the worst, I gave it a 1. We threw it away. We could not eat it. <BR> It might be good with FF Greek greek yogurt. <BR> <BR> 8 servings for the whole recipe <BR> Green plan: 3 Smart points per serving <BR> Blue and purple plans: 0 Smart points per serving <BR> <BR> Pre - heat o... Sun, 17 May 2020 10:53:59 EST May 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73683726 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sun, 17 May 2020 10:42:25 EST May 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73674184 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Fri, 15 May 2020 16:26:46 EST May 14 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73663893 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 13 May 2020 21:36:47 EST May 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73661456 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 13 May 2020 11:07:37 EST Declutter /Organize Your Kitchen - Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73649956 Declutter/Organize Your Kitchen - How to motivate yourself to just do it <BR> <BR> Today, I looked at my kitchen's drawers and it was time to declutter and organize it, one drawer at a time. <BR> How I got the motivation to do it? <BR> I went to You Tube and typed "organize your kitchen". I chose the one that looked the best and it was amazing! When I finished watching the video, I ran to the kitchen and I organized 2 drawers. <BR> I got rid of "stuff" that I did not use for a long time. <B... Mon, 11 May 2020 11:49:38 EST May 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73649909 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 11 May 2020 11:36:10 EST Vegan &Gluten Free Banana Bread, Moist & Delicious http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73649889 Vegan &amp;Gluten Free Banana Bread, Moist &amp; Delicious <BR> <BR> I doubled the recipe <BR> I put walnuts and chocolate chips inside the butter and also on the top <BR> YUMMY! <BR> <BR> <link>https://www.erinliveswhole.com/vegan<BR>-banana-bread-gluten-free/?utm_medium=<BR>social&amp;utm_source=pinterest&amp;ut<BR>m_campaign=tailwind_tribes&amp;utm_con<BR>tent=tribes&amp;utm_term=802495034_33474500_547878 </link> <BR> <BR> <BR> <BR> Mon, 11 May 2020 11:32:24 EST May 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73645137 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sun, 10 May 2020 14:37:33 EST 573 Soups, Stews, Chowders, Chillies w/ WW Points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73645115 <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <em>4</em> <BR> <BR> <BR> 573 Soups, Stews, Chowders, Chillies with OLDER WW Points for each recipe. <BR> Health Discovery Network Forum <BR> <BR> <BR> <link>https://healthdiscovery.net/forums/f<BR>orum/26-soups-stews-amp-chowders/ </link> <BR> <BR> Sun, 10 May 2020 14:32:41 EST Lima Bean Spread Outstanding! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73640025 <em>4</em> <em>4</em> <em>4</em> <BR> <BR> <BR> Lima Bean Spread <BR> I have Anna Thomas' cookbook "love soup" <BR> I made some recipes and all turned so delicious. <BR> It took a minute to prepare this bean spread in the food processor. <BR> It looks like my husband can't stop eating it on a tomato herbal bread....smile.... <BR> I used canned butter beans that we like a lot. <BR> Beans are high in protein. <BR> <BR> INGREDIENTS <BR> <BR> 1 1/2 cups cooked Lima beans, drained ... Sat, 9 May 2020 17:59:35 EST May 9 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73639253 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sat, 9 May 2020 14:24:20 EST May 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73634166 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Fri, 8 May 2020 17:45:31 EST May 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73627575 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Thu, 7 May 2020 14:50:22 EST Gluten Free AND Vegan Banana Bread - Moist and Yum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73622982 Vegan and gluten free banana bread <BR> <BR> It's now in the oven . It looks amazing. I think it will taste wonderful. <BR> <BR> II'll let me know the results soon <BR> WOW! Moist and delicious. Hard to believe it is gluten free and vegan too. <BR> <BR> I added some chocolate chips into there batter, and also added them plus the walnuts on the top of the cake. <BR> Use really rite bananas, when the sugar is the highest in the bananas. <BR> Important to cover with aluminum foil half throu... Wed, 6 May 2020 20:43:07 EST May 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73621204 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 6 May 2020 13:33:25 EST Tuesday May 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73615013 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Tue, 5 May 2020 14:08:11 EST Baked Tofu with Broccoli http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73608564 Baked Tofu with Broccoli <BR> <BR> INGREDIENTS <BR> <BR> Tofu - 1 block, extra firm <BR> 1 teaspoon olive oil <BR> 1 teaspoon soy sauce <BR> Corn starch <BR> Broccoli <BR> <BR> METHOD <BR> <BR> Take out tofu 30 minutes before baking <BR> Drain water out <BR> Pre-heat oven to 400 degrees <BR> <BR> Cut tofu into squares and press squares with a paper towel to get as much water as possible. <BR> Repeat as much as dry as possible. <BR> <BR> Mix the olive oil and soy sauce. Toss tofu or driz... Mon, 4 May 2020 12:46:57 EST May 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73608362 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 4 May 2020 11:59:26 EST May 3 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x73602234 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sun, 3 May 2020 11:33:51 EST Start Over Poem - very helpful http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73532137 I wish I knew who wrote it. He/she deserves high credit. <BR> <BR> <em>465</em> <BR> <BR> If you've started out in pursuit of your goal and you've really tried with your heart and soul <BR> But somehow things got out of control <BR> START OVER <BR> <BR> When you've tried your best to do what you should and you thought this time that surely you would <BR> But once again,you didn't do good-- <BR> START OVER <BR> <BR> When you've worked so hard to follow TOPS way and you fought to win a... Tue, 21 Apr 2020 15:02:49 EST Maintaining your weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73520670 <BR> A great articles. <BR> <BR> I think that one of the most important thing I did to maintain my weight loss for almost 16 years, is that this last time around, from day # 1 of losing the weight, I actually concentrated 100% on how this time I will not only lose the weight, but keep it off for life. <BR> My mind was on the maintenance train. <BR> I read a lot: books on maintenance, articles, etc... <BR> My mantras were all about maintenance. <BR> I did it one day at a time and YOU can ... Sun, 19 Apr 2020 13:52:48 EST STAYING THE COURSES - Excellent Reading http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73520159 I'm not sure who wrote it, but it's written very well. Great article. <BR> Enjoy reading <BR> <BR> STAYING THE COURSES <BR> <BR> You may think that once you've achieved a healthy weight, your work is done. Once you've reached you goal, staying there should be a breeze. <BR> Sorry; but that's your old diet mentality talking. It goes back to the idea that you go on a diet to lose weight, and once you lose, you go off. <BR> That kind of thinking leads to regaining weigh... Sun, 19 Apr 2020 12:25:58 EST Sweet Vanilla Polenta - easy to make (also G.F.) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73442587 Sweet Vanilla Polenta <BR> <BR> 4 cups skim milk (I used almond milk) <BR> Pinch salt <BR> 1 teaspoon vanilla <BR> 1 cup finely ground cornmeal <BR> 1/2 cup sugar. (I used coconut palm sugar) <BR> 1/2 cup strawberry or apricot preserves (I used quince preserve. Happen to e have it). It’s god also without the jam. <BR> <BR> Combine the milk and salt in large heavy saucepan. Bring to a boil <BR> over high heat, then reduce to a simmer. Slowly add the cornmeal, <BR> stirring constantly and ... Sun, 5 Apr 2020 18:10:29 EST Korean Vegetable Pancakes (Gluten -Free or not...) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73441883 Korean Vegetable Pancakes <BR> Note: use all purpose flour for NOT gluten free pancakes <BR> <BR> GLUTEN FREE <BR> I made it again this morning. Yum! <BR> <BR> I keep all the vegetables in one plastic bag in the fridge. <BR> Click on the link to watch the video. <BR> Enjoy <BR> <BR> The batter is: <BR> 1/2 cup gluten free flour <BR> 1/2 cup garbanzo flour (besan) <BR> 3/4 cup soda water (I used filtered water) <BR> 3/4 teaspoon salt <BR> <BR> <BR> <link>https://www.pinterest.com/pin/6... Sun, 5 Apr 2020 15:20:05 EST Tofu Tikka Masala - healthier steps.com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73383760 Tofu Tikka Masala <BR> <BR> Amazing <BR> Michelle Blackwood (healthierstepos.com) knows how to cook!!! <BR> All her recipes are gluten free and vegan. <BR> I own her cookbook healthier steps <BR> <BR> Notes: <BR> 1. I’ll prepare only the tofu with marinade the day before. Next day prepare the sauce. Too much work in one day. <BR> 2. I’ll prepare 2 tofu packages, because the sauce will be more than enough for 2 packages. <BR> 3. I used coconut milk <BR> 4. I have lots of spices, so yesterda... Thu, 26 Mar 2020 15:20:34 EST WEST AFRICAN PEANUT STEW - the simple veganista http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73278467 I've tried to put here the link, but it was unsuccessful. <BR> I just made the west peanut stew, and it is WONDERFUL! <BR> Julie, the simple veganista has so many recipes that I would like to make. <BR> <BR> WEST AFRICAN PEANUT STEW (VEGAN) <BR> Courtesy of Julie, the simple veganista <BR> <BR> &amp;#9733;&amp;#9733;&amp;#9733;&amp;#9<BR>733;&amp;#9733; <BR> 5 from 4 reviews <BR> Thick, hearty and delicious this vegan West African Peanut Stew is made in one pot and ready in about 30 minutes... Fri, 6 Mar 2020 21:45:00 EST Allergen Friendly Sweet Potato Cookies (V + GF) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73168138 Allergen Friendly Sweet Potato Cookies (V + GF) <BR> I made them yesterday. I'll continue to make them because of the healthy ingredients. <BR> Do they taste incredible? No. Not really. But I'm sure that they will taste great when I'll use Garnet sweet potatoes. <BR> <BR> Notes! <BR> 1. I used GF (gluten free) flour, instead of specific GF flours <BR> 2. I will ONLY buy Garnet sweet potatoes. Yummy and so sweet. <BR> 3. I had to add natural sweetener <BR> 4. They taste better the next day. ... Sun, 16 Feb 2020 19:43:21 EST Award Winning Vegetarian Chili - runninginskirt. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73168045 Award Winning Vegetarian Chili - runninginskirt. <BR> <BR> <BR> <link>https://www.runninginaskirt.com/awar<BR>d-winning-vegetarian-chili/ </link> <BR> <BR> <BR> I've made this chili and it is very good. A little too spicy for me. <BR> <BR> Actually, I like my chili a little bit more (and I did not win any award......smile.....) <BR> So I'll post here my chili recipe. <BR> If you would like a vegetarian chili, just don't add the ground turkey. <BR> <BR> <BR> MIMI'S SUPERB TUR... Sun, 16 Feb 2020 19:24:47 EST Roasted Cabbage Steaks -healthier rsteps.com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73103862 Roasted Cabbage Steaks -healthiersteps.com <BR> <BR> I like her recipes a lot! Her name is Michelle. <BR> <BR> Enjoy <BR> <BR> <BR> <BR> <link>https://healthiersteps.com/recipe/ro<BR>asted-cabbage-steaks/ </link> <BR> <BR> <BR> Wed, 5 Feb 2020 14:45:42 EST Say One Positive Thing about Yourself Each Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x73027746 Say One Positive Thing about Yourself Each Day. <BR> <BR> <BR> <em>129</em> <BR> <BR> Thu, 23 Jan 2020 22:12:37 EST 3 Ingredients: Quinoa, Oats, & Banana Muffins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x72958423 3 Ingredients: Quinoa, Oats, &amp; Banana Muffins. (vegan and gluten free) <BR> <BR> Courtesy of power-hungry.com <BR> Vegan, gluten-free, paleo recipes <BR> <BR> I'm making now these vegan/gluten-free muffins <BR> <BR> <BR> <BR> <link>https://www.pinterest.com/pin/436989<BR>970092787922/ </link> <BR> <BR> <BR> Courtesy of power-hungry.com <BR> <BR> I'm making now her 3 ingredients muffins. I'll let you know How they taste when they will be ready. <BR> I plan to add low sugar choc... Sun, 12 Jan 2020 18:54:36 EST what's the meaning of "Scatt the Tomatoes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x72940465 <em>38</em> <em>38</em> <em>38</em> <BR> <BR> Does someone knows what's the meaning of "Scatt the Tomatoes? <BR> The instructions are in a cookbook from England. <BR> <BR> I don't understand what I need to do to the tomatoes.....Poor tomatoes....smile.... <BR> <BR> Thank you in advance. <BR> <BR> Mimi <BR> <BR> Thu, 9 Jan 2020 18:18:11 EST The 17 Best Ways to Maintain Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x72908639 The 17 Best Ways to Maintain Weight Loss <BR> <BR> <em>189</em> <BR> <BR> <BR> Enjoy! <BR> <BR> <BR> <link>https://www.healthline.com/nutrition<BR>/maintain-weight-loss </link> <BR> <BR> <BR> Sat, 4 Jan 2020 15:03:36 EST Curried Cauliflower with Rotisserie Chicken on Top http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x72902969 Curried Cauliflower, with rotisserie pieces of chicken on top (optional) <BR> <BR> I ate it at friend's home and loved it. <BR> <BR> Pre-heat oven to 400 F <BR> <BR> *1/2 cup chopped roasted walnuts on top. (optional) <BR> *2 tablespoons grated cheddar cheese on top (optional) <BR> <BR> ************************************ <BR> <BR> # 1 <BR> Separate the cauliflower florets, ad put in a large bowl. <BR> Add: <BR> 1 large Vidalia onion, cut into eights wedges <BR> <BR> *****************... Fri, 3 Jan 2020 15:30:21 EST Farro and Roasted Pepper Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x72877524 Farro and Roasted Pepper Salad <BR> <BR> Another wonderful recipe of Yotam Ottolenghi. I'm making it again today. <BR> <BR> SERVES 4 AS A STARTER <BR> <BR> NOTE! I purchased roasted red peppers in a jar, or pick them up from the salad bar of the grocery store. <BR> <BR> <BR> DRESSING <BR> <BR> Juice of 1 medium lemon <BR> 3 tablespoons olive oil <BR> 1 tablespoon honey <BR> 1/4 teaspoon ground allspice <BR> 1/4 teaspoon smoked paprika, plus extra to garnish <BR> 1/2 garlic clove, crush... Mon, 30 Dec 2019 10:19:44 EST Mushroom and Herb Polenta http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x72838953 Mushroom and Herb Polenta - Courtesy of Yotam Ottolenghi <BR> <BR> I made this recipe yesterday and it was wonderful, mostly because off the herbs and good quality parmesan cheese. <BR> <BR> Yotam Ottolenghi wrote 5 cookbooks. Superb chef, lives in London. <BR> <BR> The last book that he wrote is called "simple", which is great. <BR> Every recipe that I made came out so delicious. The flavors are unique and sophisticated. <BR> I own all of his cookbooks. Love them. <BR> <BR> <BR... Sun, 22 Dec 2019 10:42:44 EST December 19 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72824418 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ... Thu, 19 Dec 2019 09:33:00 EST December 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72814997 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ... Tue, 17 Dec 2019 13:19:57 EST December 15 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72806934 I have had more issues than originally thought. I have not been on computer, so have missed many things. <BR> Today it snowed the entire morning and afternoon. It is supposed to continue until Tuesday. It is a pretty snow, and I have had a quiet day reading and trying to continue healing. <BR> My plan is on hold until I get better. When I do, I am planning on beginning intermittent fasting. <BR> Stay warm. <BR> <em>425</em> Mon, 16 Dec 2019 00:57:41 EST Red Bean Spread that Tastes Like Hummus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x72732599 Red Bean Spread that Tastes Like Hummus <BR> <BR> This is so good. So EASY to make in the food processor. I DOUBLED the recipe <BR> <BR> INGREDIENTS (for DOUBLE the recipe) <BR> <BR> 2 cups of cooked red beans, or 16 oz. can (I used 1 can of fat free refried vegetarian beans. <BR> <BR> Because the can was 16 oz, I doubled the recipe) <BR> *Be creative...use any canned cooked beans, or cook your own beans <BR> <BR> 4 tablespoons of lemon juice <BR> 4 cloves of garlic, minced ( I used 7 ... Sun, 1 Dec 2019 17:08:12 EST Turkey Pot-Pie from leftover Thanksgiving's Turkey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x72725530 Thanksgiving Leftovers Turkey. Turkey Pot Pie-Yum! <BR> We bake a larger turkey for Thanksgiving, so we can make 4 turkey pot pies with the leftovers. <BR> <BR> Here is the recipe for the chicken pot pie. <BR> *Just replace leftovers turkey meat for the chicken. <BR> I always make 4 pies. Freeze 3 and leave one for us to eat. <BR> The recipe is for FOUR (4) PIES. <BR> Very easy to make! <BR> Freezes beautifully. <BR> <BR> TURKEY POT PIES <BR> <BR> <BR> CHICKEN POT PIE ... Sat, 30 Nov 2019 10:53:48 EST WW Recipes for Thanksgiving 2019 New Program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x72698104 WW provide lots of wonderful, healthy recipes for Thanksgiving 2019 new program. <BR> <BR> Happy Thanksgiving <BR> <BR> Enjoy <BR> <BR> <BR> <link>https://www.weightwatchers.com/us/bl<BR>og/food/cooking-guides-for-thanksgiving </link> <BR> <BR> <BR> <BR> Sun, 24 Nov 2019 22:27:33 EST Italian Wedding Soup. Yum! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x72690227 ITALIAN WEDDING SOUP <BR> <BR> I went to a cooking demonstration and tasted this soup. Really yummy! I'll make it again and again. <BR> <BR> INGREDIENTS <BR> <BR> 1/2 pound extra-lean ground beef <BR> 1 egg, lightly beaten <BR> 2 tablespoons dry bread crumbs <BR> 1 tablespoon grated Parmesan cheese <BR> 1/2 teaspoon dried basil <BR> 1/2 teaspoon onion powder <BR> <BR> 5 3/4 cups chicken broth <BR> 2 cups thinly sliced escarole <BR> 1 cup uncooked orzo pasta <BR> 1/3 cup finely chopped ca... Sat, 23 Nov 2019 10:38:47 EST October 31 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72558348 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ... Thu, 31 Oct 2019 22:06:46 EST October 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72547488 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ... Wed, 30 Oct 2019 04:06:21 EST October 23 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72510416 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ... Wed, 23 Oct 2019 15:47:55 EST October 17 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72472190 <BR> Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> ... Wed, 16 Oct 2019 23:51:46 EST October 16 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72472160 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ... Wed, 16 Oct 2019 23:45:45 EST October 15 On Plan Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72463117 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ... Tue, 15 Oct 2019 10:44:26 EST October 13 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72450900 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ... Sun, 13 Oct 2019 10:48:56 EST September 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72362399 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sat, 28 Sep 2019 15:52:15 EST September 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72355086 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ... Fri, 27 Sep 2019 09:02:52 EST September 26 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72350717 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ... Thu, 26 Sep 2019 13:37:52 EST great Quinoa Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x72346558 Great Quinoa Salad <BR> <BR> I tased it and it's delicious. <BR> I only have the ingredient's list, but you can make it to your own taste. <BR> *I will add brown rice syrup, or maple syrup, or agave. I like it sweet. <BR> <BR> INGREDIENTS <BR> <BR> White Quinoa, rinsed VERY WELL and cooked <BR> Dried cranberries <BR> Apple juice concentrate. (to taste) <BR> sunflower oil. (I'll use very little) <BR> Hazelnuts or any nuts you like <BR> Pumpkin seeds <BR> Cinnamon <BR> Sea salt <BR> Black p... Wed, 25 Sep 2019 19:27:23 EST September 22 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72328880 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR> <BR> ... Sun, 22 Sep 2019 16:56:48 EST September 21 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72322987 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sat, 21 Sep 2019 13:44:48 EST September 12 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72273369 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Thu, 12 Sep 2019 09:47:52 EST September 11 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72270207 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 11 Sep 2019 19:31:34 EST September 10 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72263075 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Tue, 10 Sep 2019 14:20:43 EST September 8 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72251597 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sun, 8 Sep 2019 15:35:16 EST September 7 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72245333 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Sat, 7 Sep 2019 12:52:27 EST September 6 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72236379 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Fri, 6 Sep 2019 00:14:31 EST September 5 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72234675 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Thu, 5 Sep 2019 18:23:46 EST September 4 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72229353 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 4 Sep 2019 21:20:08 EST August 30 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72198331 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Fri, 30 Aug 2019 16:53:41 EST August 29 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72187618 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 28 Aug 2019 19:53:51 EST August 28 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72183172 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Wed, 28 Aug 2019 02:36:31 EST Coconut Clusters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x72175331 COCONUT CLUSTERS <em>146</em> <em>146</em> <em>146</em> <BR> <BR> Note! <em>184</em> <BR> *Next time I'll add 1 cup of thin slices of raw almonds (Trader Joe's) <BR> I added it here in the recipe <BR> <BR> <BR> So healthy and very easy to make, especially with method # 2 (see below) and when you have all the ingredients at home....smile.... <BR> <BR> I used as a guideline this recipe: <BR> <BR> COCONUT CLUSTERS <BR> <BR> <link>https://mommygonehealthy.com/cr... Mon, 26 Aug 2019 17:59:41 EST August 27 On Plan/Move JUST FOR TODAY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x72175153 Persistence! Not Perfection!!! <BR> <BR> Good morning everyone! <BR> <BR> Welcome to our team's Chat café <BR> We invite you to sit back, relax and enjoy chatting with us. <BR> We are passionate about health and about living a healthy lifestyle! <BR> The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME! <BR> <BR> ON PLAN/MOVE JUST FOR TODAY! emoticon Please join our "one day at a time" mini challenge anytime, while following your own plan. <BR>... Mon, 26 Aug 2019 16:53:16 EST