SparkPeople PENGUIN RUNNERS Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10380 This team is based on the philosophy of John "The Penguin" Bingham and his books. If you are a Penguin or would like to become one, please join us! SparkPeople PENGUIN RUNNERS Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10380 Anyone still active on this team? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x65821580 Was super excited to see a Penguin running grout but there is not much activity. If anyone is still active, how often , far do you run at what pace? Finished my first half marathon this year at a 12:52 pace. Love to hear from others. Sun, 18 Dec 2016 09:32:46 EST September 2014 Personal Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20068x10380x59071516 Okay, so what's your personal goal this month? For me, I've been hoping to make 45 miles in a month for a VERY LONG time, but with a sore ankle hounding me for the first full week of September, that doesn't seem likely, so I will set my goal at 35 miles. Respond back - share your goal and your progress and the challenges you face as the month unfolds! Sun, 7 Sep 2014 14:29:16 EST Hi and Happy New Year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x56199588 Howdy, fellow penguins! I'm glad to be among my own kind at last. I'm a 55-soon-to-be-56 year old woman, I've been running (well, plodding) on and off for most of my life. I've run a lot of half marathons, 2 marathons, and am training for a spring half right now. I've been sidelined by bronchitis for the entire holiday, and pretending that reading Runners World will work as training. While feeling sorry for myself I surfed around and finally found you! Glad to be here. <em>527</em> Fri, 3 Jan 2014 15:12:58 EST January 2014 Chat Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x56182688 Hello there Penguins!! <BR> <BR> I'm curious as to what your 2014 goals are! Post them here! <BR> <BR> <em>306</em> Thu, 2 Jan 2014 13:51:04 EST October 2013 Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20068x10380x55098870 Let kick off the team restart with a bang! I challenge you to complete 1200 fitness minutes in October! Tue, 1 Oct 2013 10:27:09 EST October 2013 Chat Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x55098833 Let's get this team restarted! <BR> <BR> I am planning on sending out new team goals and challenges this afternoon. Be on the lookout! Tue, 1 Oct 2013 10:24:18 EST January 2013 Chat Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x51420776 Welcome to 2013! <em>411</em> <BR> <BR> I hope all of us are ready to make this a happy and healthy new year. I know I am refocusing and rededicating myself to Sparkpeople and with lots of help and patience, will achieve my goals. <BR> <BR> I am posting a new monthly goals and I hope to hear from all of you! Tue, 1 Jan 2013 20:00:05 EST October Chat Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x50297656 How is everyone doing? <BR> <BR> The trail I use is starting to look gorgeous with all the leaves turning. <BR> <BR> I am trying hard this month to get back onto SparkPeople consistently. <BR> <BR> Feel free to call me out if you don't see me on here in a few days. <BR> <BR> Mon, 8 Oct 2012 12:31:01 EST September Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20068x10380x49746014 Hello Penguins! <BR> <BR> Let's all strive for 1,200 total fitness minutes this month! <BR> <BR> Post here on your progress! <BR> <BR> Good Luck! <BR> <BR> Michelle Mon, 3 Sep 2012 08:05:05 EST September Chat Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x49745938 Hello Team! <BR> <BR> I am hoping to become more active and to make the team more active. Let's check in on each other here. <BR> <BR> Hope to hear from all of you! <BR> <BR> Michelle Mon, 3 Sep 2012 08:00:22 EST Running in the dark and early morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x47891643 With the change in weather and a busy schedule, I am going to change my morning workout to runs. I plan on running for 30 minutes starting around 5:15 a.m. I am most concerned about my safety. I plan on running on my neighborhood streets that are dead-ends with cul-de-sacs. What precautions do other runners take on these type of runs? I am heading to a running store most likely to but some reflective gear. Thu, 3 May 2012 09:37:58 EST Running with a faster group as a slower runner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x47817919 I am both a new runner and slow runner. I did a C25K program in a group and liked the social aspect. Now that the C25K program is done, I decided to continue running with the group. Unfortunately most of the C25K runners my speed just did the program to run a 5K. They are gone. That leaves me with runners who are faster than I am. <BR> <BR> I have continued to attend the runs but I am usually left in the dust in minutes to run the hour by myself. The people are nice but just faster. I do not... Sun, 29 Apr 2012 08:21:05 EST April Chat Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x47372846 Hello Penguins! <BR> <BR> Sorry I have been MIA over the last few months. Life gets crazy sometimes. But now it's Spring! Try to a fresh start and time to get the Penguin team active again. So, post what you are up to here on the chat. Let's try to encourage each other and keep each other motivated. <BR> <BR> I have made some April goals, so let's get cracking! Sun, 1 Apr 2012 15:50:17 EST New member...are you all really out there? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x45015049 I'm coming back to Spark after putting some pounds back on. I am 62 years old, and have been running for about 3 to 4 years. Now, this fall, I have become slower and heavier. ;-( <BR> But, never give up. <BR> - M'lou Thu, 10 Nov 2011 13:47:51 EST New Penguin here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x44442657 Hey folks, I'm new to this group and a penguin I am. I just did c25K week 7 day 1. I ran for 25 min, and I timed it to be just two miles. So, I guess I'm at 12 min miles? I don't know if I'll get any faster, but I'm injury free right now and loving it. I'm getting ready for a 5K and should be ready soon. <BR> <BR> Does anyone know what will help me speed my running up? Will hills do the trick? I just want to be able to get it down to 10 min miles. <BR> <BR> I really like the fact that ther... Wed, 5 Oct 2011 14:29:30 EST October Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20068x10380x44391496 Your goal is to run 35 miles in October. <BR> <BR> Click on join goal at the bottom of the team page to add the tracker. <BR> <BR> Just remember, no matter how slow you go, you are still faster than those sitting on the couch. <BR> Sun, 2 Oct 2011 20:34:01 EST October Fitness Minutes Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20068x10380x44391469 Hello Penguins! <BR> <BR> Your goal is to complete 1300 fitness minutes in October. <BR> <BR> Click on join goal at the bottom of the team page to add the tracker. <BR> <BR> You can do it! Sun, 2 Oct 2011 20:32:43 EST when will it get easier? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x44262697 I've been trying to run for a little over a year now and it seems like i'm still at a stand still. I think I'm mentally sabatoging myself. When I feel like I got my breathing under control some part of my body starts to hurt UGH!!! Last year I was running 3 miles easily then I had back surgery and now I'm back to drawing board and can't even run a mile without stopping for a walk break. I need some advice.. what are some tricks or thing you've learned to get past this point? <BR> <BR> A... Sun, 25 Sep 2011 10:58:03 EST Hi from a COMPLETELY new penguin. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x43218702 Hi, everyone! I am definitely new to running. I'm glad to find a supportive running group here on SP! I'm 30, an English teacher, and I'd looooove to be a school librarian sometime in the future. This summer has been devoted to getting healthier, and that's what led me to SP. <BR> <BR> I started running this summer, and I am slowly working into it. I had ACL reconstructive surgery in 1997 and have been chicken about running ever since (not to mention being in PT for patellar-femoral and... Wed, 27 Jul 2011 10:01:51 EST Downtown Columbus Runaround 5-miler http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16899x10380x43179620 So, I went to Columbus, NE this weekend to run in their Downtown Runaround. I knew from looking at last year's times online that this race was really competitive. I even told my family that there was every possibility I would come in last. <BR> <BR> Well, I quickly lost the lead pack after the start and was running in my little world most of the time. The strange thing was that my mileage times were actually some of my best. I did my first mile in 12:33, which for me was really fast. I passe... Mon, 25 Jul 2011 09:54:07 EST July 2011 Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20068x10380x42746833 Let's go for 40 miles this month, Penguins! <BR> <BR> Click on "Join Goal" at the bottom of the team page and start racking up those miles! <BR> <BR> Good Luck! Fri, 1 Jul 2011 11:35:07 EST July 2011 Fitness Minutes Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20068x10380x42746813 I challenge all the Penguins to accumulate 1,400 fitness minutes in July! <BR> <BR> Click on "Join Goal" at the bottom of the team page and start tracking. <BR> <BR> Let's get moving! Fri, 1 Jul 2011 11:34:01 EST Hello from new member :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x42572003 Hello everyone! I rejoined sparkpeople in early May and I can't believe it took me so long to find this team. I'm a total penguin and probably have been since I was a kid. I sometimes jog with a local running group and my running pace is about the same as the others' walking pace when they're *injured*, lol. I used to try really hard to keep up, but to most of them a 10 minute per mile pace is a "nice, easy, and relaxed warm-up pace" whereas my fast runs have me averaging about 11 minutes per... Wed, 22 Jun 2011 09:01:51 EST I found my speed! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x42237893 I decided a while ago to become a runner - not a racer but a runner....for no one but me. I signed up for Run Like a Girl HM (10/2011), Tinkerbell HM (01/2012) and have declared that I will do one of my local FM in 05/2012 - again for no one but me. Then I found a dicussion group about Penguin Running - and it spoke to me. I went to the bookstore to get Marathoning for Mortals and picked up The Courage to Start and No Need for Speed. I swear this man is sitting in my heart telling my stor... Sat, 4 Jun 2011 20:51:22 EST June 2011 Fitness Minutes Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20068x10380x42146967 Your challenge is to waddle your way to 1200 fitness minutes in June. Click the "join goal" link at the bottom of the team page to start tracking. SparkGoodies will go to our fitness leaders every week. <BR> <BR> Good Luck! Tue, 31 May 2011 13:59:38 EST June 2011 Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20068x10380x42146735 I am challenging each of the penguins to run, walk, or waddle their way to 45 miles in June. Click the "join goal" at the bottom of the team page to start tracking. And post your progress here. SparkGoodies will go to our leaders every week. <BR> <BR> Tue, 31 May 2011 13:49:33 EST June 2011 Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x42146651 I am challenging each of the penguins to run, walk, or waddle their way to 45 miles in June. Click the "join goal" at the bottom of the team page to start tracking. And post your progress here. SparkGoodies will go to our leaders every week. <BR> <BR> Tue, 31 May 2011 13:45:44 EST June 2010 Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x42146605 I am challenging each of the penguins to run, walk, or waddle their way to 45 miles in June. Click the "join goal" at the bottom of the team page to start tracking. And post your progress here. SparkGoodies will go to our leaders every week. Tue, 31 May 2011 13:43:24 EST Boys Town Memorial Day 5-Mile Run http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16899x10380x42146548 I waddle my way through this one. First, this was the longest distance I had attempted to date, so I was exactly ready for the endurance. I think I started out to quick and really started to lose energy about mile 3. But, I made it. 1:12:33. Slow, but I did it. Plus, the wind was gusting over 50mph during the race. It made it difficult in some places. Tue, 31 May 2011 13:40:27 EST Daily Chat Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x42010179 Use this thread to interact with the team about anything! We are here for each other! Tue, 24 May 2011 09:22:23 EST New to team but not penguining http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x40653569 I had not run in my life until I hit 57 (now 58) and completed Couch to 5K. (might be a penguin in 5K is only marginally faster than Couch?). Day 3 of Week 5 has been a highlight of my life despite the fact that like many of us my 20 minutes of walking was essentially the same speed I can speed walk. But it was on from there and now I love running in my own special way. Sat, 19 Mar 2011 08:51:43 EST Spark People Has Virtual Races Every Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16899x10380x40097024 Spark People has virtual races every week. They are fun and easy to join. Check it out! <BR> <link>www.sparkpeople.com/myspark/virtual-<BR>race-home.asp </link> Tue, 22 Feb 2011 14:21:00 EST HELP! I can't sleep! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x39627854 I have not slept through a single nite since before Thanksgiving. I go to bed usually between 1030 and 11 and I my alarm is set for 8 am. I usually wake up between 2 to 3 times a nite. And I don't wake up and stay up, it is more like I wake up and I am us just a few minutes and then fall back asleep, which doesn't sound that bad, but I don't think I am getting any REM sleep, and I feel sluggish all day. I thought at first maybe it was because my boyfriend had just deployed, but we are doi... Wed, 2 Feb 2011 08:33:21 EST Hi.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x39449753 Hi Everyone, I'm new to this forum and to SparkPeople. I'm so happy to meet fellow penguins. <BR> <BR> Tue, 25 Jan 2011 22:46:05 EST Can't get to the gym or outside http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x39084533 So we have had lots of snow and freezing rain in the last 2 days. I couln't get to the gym or even to the mailbox. I was suppose to start a run/walk trainging program yesterday but that got delayed. Can anyone recommend so low impact cardio DVD's? I need something that I can do on my walk/cross train days when I can't get to the gym, and something that doesn't aggravate my knee problems. Any suggestions? Thanks! Tue, 11 Jan 2011 20:48:47 EST Marathon di Tuscany http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x39077570 Anyone signed up for the Penguin running vacation in Italy by any chance? Tue, 11 Jan 2011 16:07:31 EST New years runs 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x38789885 I completed a resolution run 5K with a 32:50 time. My feet were soaking wet and I paced really well through the whole thing. I'm very pleased with my results. <BR> Did anyone else do Jan 1st races/runs. How was it?? Sat, 1 Jan 2011 17:38:34 EST November 2010 Team Challenge Leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x38203245 One of our team challenges is to Run, Walk or Waddle 6 miles a week. Here is a list of the leaders of this challenge for the month of November! Way to go Penguins!!! <BR> <BR> <em>312</em> <em>311</em> <em>57</em> <em>15</em> <BR> LINDAKAY228: 182.94 <BR> LENA79691: 111.5 <BR> SIMPLELIFE4REAL: 61.3 <BR> CSYOUNCE: 59 <BR> EARNIESMOM: 57.4 <BR> KELLYBEEEEE: 46.32 <BR> SEANSAUNT: 32.9 <BR> MICKI_S 29: <BR> KATHYT1207: 28.38 <BR> ESCHUDEL: 10.5 Tue, 30 Nov 2010 12:45:11 EST This penguin came in last in a race today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x37649268 I ran a 5K race this weekend. It was a small race, about 50 people. <BR> <BR> I'm a true penguin. I came in last, but I'm actually happy with my time. It was 39:18. That is a PR for me since I started running again and about two minutes faster than I ran a virtual 5k last weekend. I like virtual races, but real people must give off more energy than virtual ones to help me go faster! <BR> <BR> <em>246</em> Sun, 31 Oct 2010 19:31:45 EST Shannon McNamara 5k, Rolling Meadows, IL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16899x10380x37457311 I'm going to do a 5k on the last Sunday in Oct. It's at the high school where my DH works. It's for a former student that was murdered a few years ago. The proceeds go to a scholarship in her name. <BR> <BR> It's a tiny race. Last year, I came in next to last and right now I'm 5 minutes slower than I was last year. Chances are, I'll be last. Don't you think there should be an award for that? Thu, 21 Oct 2010 19:25:30 EST Jazz Half Marathon in New Orleans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16899x10380x37231005 Hi there- doing my first half in about 2 years in New Orleans on October 30th- using the Galloway walk/run method this time, so excited to see how or if my finish time changes. Anyone else doing this race? Sun, 10 Oct 2010 18:44:08 EST How far did you run today & what did you see? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x37211474 Today I walk/ran 3 miles. I saw lots of people out walking their dogs. The weather was great. <BR> <em>465</em> <em>67</em> <em>465</em> Sat, 9 Oct 2010 16:05:09 EST Whole Enchilada Fiesta 5k in Las Cruces NM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16899x10380x37186055 This event actually took place almost 2 weeks ago. I had not been able to run for a couple of months because of severe hip pain. Tried lots of stuff and chiropractor seemed to help some. I thought it was bursitis but turns out it is sciatica. Walking helps and I had been doing 3 to 4 1/2 miles walking almost every day, and had just done 2 days of week 1. Last spring this was a race I wanted to sign up for. A week before the race I decided to go ahead and go for it even if I had to walk ... Fri, 8 Oct 2010 08:27:30 EST 5k Long Grove, IL Thanksgiving Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16899x10380x37177203 I'm currently training for a 5k in Long Grove, IL (North West of Chicago)on Thanksgiving Day. I'm glad I have some time to prepare! It will be my first 5k in over a year. Thu, 7 Oct 2010 19:34:36 EST What's Your Favorite Place To Run? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x36796485 My favorite place is the small hills and around the lake, across the street from my house. Sun, 19 Sep 2010 23:30:04 EST Newbie waddling as fast as my jiggly legs will go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x36489158 I see people post in other SP teams and on sites like Active.com and they talk about being a "slow runner" at a 10 or 11 min mile. Ha! <BR> <BR> I just want to run fast enough that SP acknowledges that I actually run, not walk. Sat, 4 Sep 2010 21:55:06 EST I am very much a penguin! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x36067103 I love John Bingham- what a great philosophy to actually enjoy the run! So what if it is slow- as people have said- it's still faster than all those sitting at home on a couch! I did a half marathon a couple years ago with the intent of running the whole thing as fast as I could- but I was sick the day of the race and made it about 8 miles and then had to alternate between walking and running. I was proud that I did it, but sort of disappointed that I didn't run it the way I had originally pl... Sun, 15 Aug 2010 14:01:30 EST Fit Sense FS-1 speedometer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x35318759 I have a Fit Sense FS-1 speedometer with a watch and a shoe pod that I have had for some time. When I first began using it years ago it was incredibly accurate. I hadn't used it in some time but I got it out, changed the batteries and recalibrated it on a 400 meter track. But when I run it is considerably off on mileage and speed. Does anyone have one of these? Any ideas on what I might be doing wrong? And if I can't get this properly calibrated, it may just be too old and I need a new speedo... Sat, 10 Jul 2010 12:17:32 EST Suggestions and Comments Please http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x34773262 I started running in March, this time seriously, I did the Podrunner First Day to 5K and ran my first 5K on May 29th in 33:49 last year my fastest was 42:22. <BR> Two weeks ago I started Podrunner's Gateway to 8K since the interval set does not get me to 5 miles I run through a second time. Intervals for week 2 were as follows: <BR> 6 min 30 sec warm up <BR> 8 min run <BR> 1 min walk <BR> 8 min run <BR> 1 min walk <BR> 8 min run <BR> 1 min walk <BR> 8 min run <BR> 6 min 30 sec walk <BR> 8 mi... Sun, 13 Jun 2010 14:23:42 EST Hello, Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x33586923 Hello, my name is BJ and I'm a Penguin Runner and proud of it. I thoroughly enjoyed reading The Courage To Start. It reminded me of why I use to enjoy running, moving through nature on my own steam. But I stopped because I worried about putting too much wear on my knees, but I realized I was doing far less than most elite runners do. So I'm back to one of my many loves, running. I look forward to chatting with my fellow penguin runners. Tue, 20 Apr 2010 23:26:16 EST April Daily Check In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x33111681 <em>450</em> Wed, 31 Mar 2010 19:02:25 EST Waddle on! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x32937346 I am a new SP. and very excited to find fellow Penguins to hang with. I have used John's plans twice in the past for half-marathons, and am gearing up (if I can get this Achilles Tendenitis to heal up) to start training for the WDW Marathon in January 2011...My husband got interested in marathoning, finished 3 halfs and the Marathon, and now "encourages" me by going twice as fast as me and then doubling back to meet me and tries to physically push me faster or strolling with hands in pockets... Wed, 24 Mar 2010 16:02:41 EST New Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x32794351 Hi, I just joined your team. I am walking/jogging a half marathon in Tucson Az that use to be sponsered by the Penquin. The name changed this year. I love the concept!! Respect for all levels. Susan Thu, 18 Mar 2010 16:18:51 EST I am such a penguin!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x32369002 I'm not a runner, I'm a walker, but boy am I a penguin!!! <BR> <BR> I did 5x 5K races last year (first time ever) and I've signed up for 6 this year...5K, 8K and 10K. All of them are walking. I need to lose a little more to ease up the pain on the knees before I attempt the jogging (or shuffling in my case). <BR> <BR> This team sounds great!! Tue, 2 Mar 2010 09:05:50 EST March Daily Check In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x32318508 <em>441</em> <BR> <BR> Come on Spring!!! Sun, 28 Feb 2010 16:33:19 EST Another newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x32300987 Greetings, fellow penguins! I started, with encouragement, doing a bit of running mixed in with walking a few years -- almost got to the half-and-half point, then got sidetracked. The person I was working with introduced me to the penguin philosophy (I think she wore a "Courage to Start" t-shirt to one of our sessions, so that was much of our discussion that day), and I've loved it ever since. I'm finally getting back to working on my own fitness, and a blog a couple of days ago that talke... Sat, 27 Feb 2010 21:59:59 EST February Daily Check In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x31600354 Raining in Key West today Mon, 1 Feb 2010 13:51:02 EST Slow..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x31397416 Hi, I'm clearly a penguin. Walker's pass me by. I've come in next to last in a race. I just want to get into better health. Mon, 25 Jan 2010 12:27:41 EST hi... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x31380159 hi, I'm Jamie, and I've read most of the Penguin's books, but I'm struggling with staying on track to actually be able to run...I've done two 5ks, but mostly walked them...running very VERY little of them. I'm making some major changes this year in my exercise routines, and am making a bigger commitment to running. I also have Asthma, so I have to be somewhat careful with that...I'm going to do a 5k the first weekend in May, and I'm hoping to run more of it this time around. <BR> Just wan... Sun, 24 Jan 2010 21:04:28 EST Just got "Courage to Start" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x31351594 I long to be a runner, but I struggle badly when I try. I'm hoping this book will teach me what I need to do. :) <BR> <BR> *waves* Sat, 23 Jan 2010 19:40:30 EST What songs do you listen to while running? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x31231157 I am searching for some suggestions on some upbeat music while running. No genre is off limits. Just thought it would be interesting to see what songs get us up and going while we're running? <BR> <BR> Please include name of song and singer. Tue, 19 Jan 2010 15:10:10 EST January Daily Check In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x30662836 New month, new year, new decade--let's make it the best! Fri, 1 Jan 2010 17:12:33 EST Penguin goals for the new year? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x30597577 What are your Penguin goals for the new year? My goals are to keep running this year - regardless of the mileage or time I put in, I'm just going to do some running 5 days a week. I have a half-marathon schedule I'm following, so that is my guide. Just do it! Wed, 30 Dec 2009 00:46:34 EST What was your favorite Christmas present? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x30512326 Given or received <BR> <BR> Gave my 2 almost 3 yr old granddaughter one of those soft blankets from Pottery Barn with her name on it, she LOVED it, thanks to her mom for the great tip! Fri, 25 Dec 2009 21:40:42 EST Any tips for first time half marathoner? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x29870424 I am running my first half marathon on December 5th in Memphis TN. I am so excited but a little nervous at the same time!! I was wondering if anyone could offer any tips that might help me. Thanks you so much! <BR> Fri, 20 Nov 2009 15:32:25 EST The biggest loser show http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x28758483 Is anyone watching the biggest loser. <BR> Wed, 30 Sep 2009 10:43:31 EST making my running comeback http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x27317098 Hi everyone! I was a runner for a few years then got injured and was off for over a year. Now i'm making a slow comeback. I'm starting with the 5k run/walk program in Running for Mortals. I love John and Jenny's training plans and always use them. Tue, 28 Jul 2009 18:36:08 EST Holy moley!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x26416668 So, I am in the fourth week of a 10 week 5K training course. Our instructor is a bit loopy but lovable and for our practice run we were supposed to be doing 4K of 9:1 intervals. <BR> <BR> My fellow Penguin, Roger, and I set out on our run and while it was a challenge, we did alright. Once we hit the FIFTH 9:1 interval we suspected our course might be more than 4k. Turns out when we got back that she had sent us on the wrong route and we did 5.5KM! I have not run more than 5k EVER!! It f... Thu, 18 Jun 2009 16:49:10 EST Penguinpryncess waddles in to say hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x26258822 Hello all! I'm a longtime penguin and huge(no pun intended but take it as you will) fan of the Penguin himself. I've been on a running break since my first pregnancy and am slowly getting back into the swing of things. Right now I'm in the walk/waddle/run stage(yes, in that order) and I'm getting easily unmotivated so I'm hoping I can make some new friends to help me stay motivated and help to keep me accountable. Waddle on! Fri, 12 Jun 2009 05:49:16 EST Plus Size Running Wear http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x26099537 Hi all <BR> <BR> I'm am just getting into this and starting to run in the heat of the Cayman Islands is going to be, well, GROSS! I need to make sure I have proper clothing that will wick away the sweat - or I'll be soaked in about 5 minutes. <BR> <BR> I am heading to the US next weekend and am planning on ordering some running clothes online tonight or tomorrow. Any suggestions as to where to find the best stuff, what the preferred brands are, "must have" items etc. would be most appreci... Fri, 5 Jun 2009 17:04:34 EST June 2009 Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x26084124 Set a mileage goal for the month and record your daily miles here. You can make one post and keep editing or do a new post every day. It doesn't matter. Fri, 5 Jun 2009 03:33:48 EST Penguin Pam is running the NYC Marathon! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x25987449 Hi Y'all! I am new here, but NOT a new penguin! I'm been a penguin runner for some time.....In fact, check out my blog! <link>penguinpamruns.blogspot.com/ </link> <BR> <BR> I LOVE penguins...I RUN like a penguin...My one and only tattoo is a cute little penguin! Mon, 1 Jun 2009 19:16:12 EST Coming to grips with being a penguin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x25828484 I ran my first 5K in four years yesterday. My time was 33:07 and I have to admit that I was/am a little disappointed. I know that I am slow and that I have a long way to go to be fast or even sort of fast. But at the same time I wanted to be under 30 mins. So I guess that's a goal for the future, something to train towards. <BR> <BR> I am proud I started...and finished. I know that is in itself an accomplishment. But I can't help feeling a little disappointed. Tue, 26 May 2009 15:58:37 EST General Question about Run/Walk programs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x25376634 I am just beginning to train for a 10K, then I will jump to half marathon training for Disney Half in January 2010. I would like to plan on running an entire 10K, but at what point and how do you decide at what level you run/walk and if you should plan on run/walk strategy. I was thinking right now of doing the half with the run 4-6 minutes and walk 1 minute. Fri, 8 May 2009 09:33:48 EST another penguin. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x25330487 love this site. <BR> hi, i just discovered running at the age of 47. all my life i told myself that i didn't want to run when secretly i was afraid. <BR> after reading john bingham's book " the courage to start" i got over myself and started running. <BR> this year ran gate river run in jax fl. a 15k. i beat the bus. my personal goal. <BR> ran a 5k last weekend with my husband but he is no penguin and spent the entire race yelling "faster, you are only 150 feet off pace." he doesn't get it... Wed, 6 May 2009 16:33:25 EST May 2009 Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x25218498 Set a mileage goal for the month and record your daily miles here. You can make one post and keep editing or do a new post every day. It doesn't matter. <BR> Sat, 2 May 2009 19:10:11 EST Hi Y'all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x25088036 Good Morning, <BR> <BR> I am new to this group. I am currently running 5Ks will start training to run 10Ks, I have signed up to do the Disney Half in January 2010. I have already decided I will run and walk using a form of the Penguin's Half Run/Walk Plan. Instead of doing 4/1 I was seriously considering 6/30 seconds. Comments from any of you pros???? Tue, 28 Apr 2009 07:30:30 EST April 2009 Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x24370857 Set a mileage goal for the month and record your daily miles here. You can make one post and keep editing or do a new post every day. It doesn't matter. <BR> <BR> <BR> Thu, 2 Apr 2009 14:20:31 EST March 2009 Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x23351586 Set a mileage goal for the month and record your daily miles here. You can make one post and keep editing or do a new post every day. It doesn't matter. <BR> Sat, 28 Feb 2009 21:45:12 EST I'm New!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x23054916 I LOVE JOHN BINGHAM!!!!!!!! I got to meet him at a Team In Training race (VA Beach RNR) and he signed my copy of Marathoning for Mortals!!!! I have a picture with him too. <BR> <BR> He's AWESOME in person. VERY friendly and I can't say enough good things about him!!! <BR> <BR> Anyway, fitness wise I run a lot...but apparently never enough. I can NEVER get the body I want. I'm trying not to focus on the weight, but more on the tone and definition I want to see. I want to be comfortable in my... Thu, 19 Feb 2009 10:21:08 EST February Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x22436028 Set a mileage goal for the month and record your daily miles here. You can make one post and keep editing or do a new post every day. It doesn't matter. Fri, 30 Jan 2009 23:37:39 EST January 2009 Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x21304587 Set a mileage goal for the month and record your daily miles here. You can make one post and keep editing or do a new post every day. It doesn't matter. Tue, 30 Dec 2008 23:33:22 EST Who me, run? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x21242693 My name is Debbie, and I'm 35 years old. Back in November, I walked my first 5K race. I watched as nearly everyone passed me within the first ten minutes of the race. I was walking at a good pace (so I thought) and my legs would literally not go any faster. I kept thinking to myself, "Why am I doing this? I'm the largest woman here. This is crazy." <BR> <BR> But I kept going and finally finished - right at the one hour mark. I wasn't last, but I could see that golf cart not too far behind me... Mon, 29 Dec 2008 02:27:46 EST Hi. New to the Penguin and Running http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x20926425 Hi. Not sure what to say. I'm doing the C25k program and am entering wk 3. My friends have laughed, but in a good way, because I tend to run slower than they walk. I just stick my tongue out and keep on. Hope to learn lots. Sat, 13 Dec 2008 23:00:20 EST December 2008 Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x20539589 I need to get my miles back up to where they were. I've been slacking off a little. I've decided to bring back the monthly mileage challenge. Set a mileage goal for the month and record your daily miles here. You can make one post and keep editing or do a new post every day. It doesn't matter. Fri, 28 Nov 2008 01:40:10 EST I did it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x20528622 I showed up for my local turkey trot this morning and even with my training consisting of a wii fit run around my living room and a mile jog a few weeks ago, I finished right at 38 minutes! I just kept looking for people who had bouncey ponytails and tried to pick up their pep. <BR> <BR> I'm so glad I just went! Thu, 27 Nov 2008 09:59:53 EST IT Band http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x19292830 So I went to the Orthopedic Doc this morning to have him check out my right knee, the one which gave me the problems in my half marathon. Just as I suspected, it's IT Band. I am glad I know for sure what the problem is and now I know how to fix it, rest, ice and ibuprofen. He said it could take a few weeks to completely heal it and it might be something that aggravates me from time to time. <BR> <BR> He said if I do run on it, it won't hurt it anymore, but it will also take longer to he... Mon, 13 Oct 2008 11:36:35 EST Hi Penguins! About to waddle in my first race! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x18307729 Hi from Wisconsin, everyone! <BR> <BR> I'm about to waddle through my first race (5K) in about three weeks, and I'm really glad I found this team so I won't feel too bad when the pace car bumps into me! Mon, 8 Sep 2008 12:06:33 EST September Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x18123345 Record your miles for the month of September. My personal goal is at least 90 miles. <BR> 9/1 6.23 miles <BR> 9/2 6 miles <BR> 9/3 6 miles <BR> 9/4 6 miles <BR> 9/5 4 miles <BR> 9/6 0 miles <BR> 9/7 6 miles <BR> 9/8 6 miles <BR> 9/9 6 miles <BR> 9/10 6 miles <BR> 9/11 6 miles <BR> 9/12 0 miles <BR> 9/13 6 miles <BR> 9/14 6 miles <BR> 9/15 5 miles <BR> 9/16 7 miles <BR> 9/17 0 miles <BR> 9/18 7 miles <BR> 9/19 7 miles <BR> 9/20 6 miles <BR> 9/21 0 miles <BR> 9/22 7 miles <BR> 9/23 5 miles <BR>... Mon, 1 Sep 2008 12:16:51 EST I am so excited this group exists! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x18081861 John Bingham may be my favorite person ever. I love his philosophy! I'm Stephanie and I'm EXCITED to be part of this group! Sat, 30 Aug 2008 10:23:56 EST Another New Penguin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x17535023 Hello everyone I'm Tracy. I am a new runner and definetly a penguin. Never in a million years did I think that I could be a runner. I'm very overweight, out of shape and completely unathletic. I have no idea how fast I run because I run outside, but I know I'm pretty slow and I'm fine with that. I finsihed the Couch to 5K program a few weeks ago and I'm trying to keep up my commitment to run 30 min 3X per week. I've only managed to get out once this week due to weather and schedule confli... Sat, 9 Aug 2008 23:21:23 EST Penguin Half Marathon Training Program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x17356046 I picked up and finished the Marathoning For Mortals book over the weekend, it was GREAT! I am even more motivated to run this Half Marathon in October. Today is my kick off day to the training, and I am bending the rules a bit, since my half is only 9 weeks away, I am starting at week 6 and I feel comfortable with that since I have been running pretty consistently and to date my longest run has been 7 miles. I know I can always back off if I need to. <BR> Week 1 (for me) <BR> Training Da... Mon, 4 Aug 2008 10:56:50 EST August Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x17265649 Set a monthly goal and recored your miles. <BR> 1 <BR> 2 <BR> 3 <BR> 4 <BR> 5 <BR> 6 <BR> 7 <BR> 8 <BR> 9 <BR> 10 <BR> 11 <BR> 12 <BR> 13 <BR> 14 <BR> 15 <BR> 16 <BR> 17 <BR> 18 <BR> 19 <BR> 20 <BR> 21 <BR> 22 <BR> 23 <BR> 24 <BR> 25 <BR> 26 <BR> 27 <BR> 28 <BR> 29 <BR> 30 <BR> 31 Thu, 31 Jul 2008 23:51:50 EST Hi...I'm Connie. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x17207137 I run. <BR> <BR> I'm slow...I don't go fast or far...but I go. <BR> <BR> I've always wanted to run...and now, in my 50's, I've decided it's time...and it's the best thing I've ever done for ME!!! Wed, 30 Jul 2008 11:55:12 EST Completed Races http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x17118890 Please feel free to tell all the Penguin Runners about your recently completed races. <BR> <BR> On Satuday 7/26 we had two Penguins complete races: <BR> <BR> CooperLedgen completed her first 10k and MZLANE completed her first race -- a 4-miler. <BR> <BR> Congratulations to both of you. Keep Waddling! Mon, 28 Jul 2008 00:18:04 EST 2 days til 1st race! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x17011608 I only started running in April, but I know I am ready. I ran my 4mile training loop 3 times last week, no problem. This week I have taken it easy, only 2 light runs on the treadmill. I know I am prepared and I have no doubt that I can do it. <BR> <BR> But, I still have a bit of the jitters. I am so excited and nervous and excited. I guess I just wanna ask for some love people, support, encouragement, anything you have to offer. <BR> <BR> Thanks so much, and I will be sure to post a de... Thu, 24 Jul 2008 12:15:11 EST New Penguin joining in... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x17008260 Hi there! I am fairly new to running, I started on Feb. 1st of this year, never having run before in my life. I just recently finished reading "The Courage to Start" John Bingham book and I can identify with so much of what he wrote! I am not a fast runner by any means, I just like to run, so I guess that makes me a Penguin Runner. <BR> To date I have run 3- 5k races and will be running my first 10K race on Saturday 7/26. Thu, 24 Jul 2008 10:56:24 EST Mid-Summer Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x16888997 I've been trying to think of something different us Penguins can do for a challenge. I'd like to start a Mid-Summer Challenge where we walk/run/waddle/crawl (if necessary) to where each of us lives. If you'd like to participate please include in a message or either send an e-mail to me where you live and I'll compile everything I posted the route. Also, post if you'd like for me to make the route point-to-point or if you'd like me to go alphabetical order and then we may criss-cross. <BR... Mon, 21 Jul 2008 01:19:20 EST (my first race) Please Share YOUR Experience http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x16740362 Hi Everyone, my first race is coming up very quickly. 4 miles, Whale of a Run, Silverdale WA, July 26th. I am asking that anyone with prior race experience please respond with any thoughts, reflections, advise, etc. that you would be willing to share with me. I am very interested to know about your own personal experience. As you can imagine I can think of little else right now. <BR> <BR> THANK YOU FOR SHARING! (^_^) Tue, 15 Jul 2008 23:02:10 EST We have a new leader! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x16548006 A big thank-you to HEARTBEAT10 for jumping in to help out with the team. I welcome you and look forward to all you have to offer. You were already an awesome member. I know you'll be an awesome leader. <BR> <BR> <em>250</em> Wed, 9 Jul 2008 15:32:11 EST I'm a new Penguin! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x16500957 Hi everyone, I'm so excited to find this team! I'm a slow runner and even though I don't "care" it's hard not to get caught up in the hype of speed! I'm excited to meet some new people that are speed challenged but just enjoy getting out there and being fit! Tue, 8 Jul 2008 09:23:24 EST Labor Day 5k Virtual Run 9/1/08 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x16208063 Let's make this a timed run. Run outside or on a treadmill 3.1 miles and log your time in here. Fri, 27 Jun 2008 17:46:46 EST July Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x16207881 Set a mileage goal and try to accomplish it this month. Copy and paste the days from here into a post of your own. Edit your post to add your miles every day. <BR> <BR> 7/1 <BR> 7/2 <BR> 7/3 <BR> 7/4 <BR> 7/5 <BR> 7/6 <BR> 7/7 <BR> 7/8 <BR> 7/9 <BR> 7/10 <BR> 7/11 <BR> 7/12 <BR> 7/13 <BR> 7/14 <BR> 7/15 <BR> 7/16 <BR> 7/17 <BR> 7/18 <BR> 7/19 <BR> 7/20 <BR> 7/21 <BR> 7/22 <BR> 7/23 <BR> 7/24 <BR> 7/25 <BR> 7/26 <BR> 7/27 <BR> 7/28 <BR> 7/29 <BR> 7/30 <BR> 7/31 <BR> Fri, 27 Jun 2008 17:37:49 EST No motivation. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x15951766 I am having such a hard time staying motivated. Just thought I would voice that "outloud" so I don't stay in denial. I have gained back 20 of the 60 I lost. But I won't quit! <BR> <em>46</em> Thu, 19 Jun 2008 11:19:00 EST Father's Day Run-June 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x15452261 I'm going to do some extra miles on Father's Day in honor of my dad and record them here. He died of cancer a while ago, and I can't spend the day with him. Do some miles for your dad and tell us something about him. Mon, 2 Jun 2008 14:27:34 EST June Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x15451808 Make a goal to try to meet and record your miles here. I'm going to try to match or beat my 95.5 miles done last month. <BR> <BR> 1: 0 miles <BR> 2: 4 miles <BR> 3: 3 miles <BR> 4: 4 miles <BR> 5: 0 miles <BR> 6: 5 miles <BR> 7: 0 miles <BR> 8: 4 miles <BR> 9: 4 miles <BR> 10:3 miles <BR> 11:4 miles <BR> 12:4 miles <BR> 13:4 miles <BR> 14:4 miles <BR> 15:0 miles <BR> 16:6 miles <BR> 17:3 miles <BR> 18:0 miles <BR> 19:6 miles <BR> 20:4 miles <BR> 21:4 miles <BR> 22:0 miles <BR> 23:5 miles <BR... Mon, 2 Jun 2008 14:13:39 EST We have a new feature: SparkStreaks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x15163865 I created a new team goal that I thought we might like to track a streak in. I need a good long streak of staying in my calorie range. It's been kind of a bad week for me. I hope I'm understanding it right, and this new goal works out. Fri, 23 May 2008 11:32:56 EST hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x14981737 my name is renee and i am definitely a penguin. i have been reading no need for speed and i love it. i am a very beginning runner, i am up to running 3 minutes at a time now, but i love the philosophy of doing because you enjoy it not trying to push and be competitive and be the best. Fri, 16 May 2008 17:36:05 EST May Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x14520911 For now, I'm still going to do a thread for this every month, even though we have the new team goal feature. <BR> My goal for this month will be to match or surpass last month's 101 miles. <BR> 1: 2 miles <BR> 2: 4 miles <BR> 3: 2 miles <BR> 4: 4 miles <BR> 5: 2 miles <BR> 6: 5 miles <BR> 7: 0 miles <BR> 8: 4 miles <BR> 9: 2 miles <BR> 10:5 miles <BR> 11:2 miles <BR> 12:4.5 miles <BR> 13: 2 miles <BR> 14: 6 miles <BR> 15: dog walking <BR> 16: 5 miles <BR> 17:.5 miles and dog walking <BR> 18: ... Wed, 30 Apr 2008 18:08:33 EST just ran the Penguin columbus half... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x14031204 Hello all. <BR> <BR> My name is Brianna, and I am a Penguin. I just ran my first half in Columbus, which was a penguin event, and I think I'm hooked. Just wanted to say hi :-D Mon, 14 Apr 2008 21:31:50 EST I'm new to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x13905162 I'd like to introduce myself. I'm a 41 year woman who has ran two marathons (thanks to inspiration from "the Penguin"!! I was a member of Team in Training in 1999. What a life-changing experience for me! <BR> <BR> This group interests me because I have gotten out of running for the past 4 years. Since January I've dabbling in it again at the gym. Running intervals, hills, etc. I'd love to get back into and lose some weight so I think this is the group for me!! <BR> <BR> I also have Courage ... Thu, 10 Apr 2008 15:20:33 EST Hey everybody! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x13699581 My name is James and I just found this team and thought it looked pretty cool. I have been running for awhile now and am steadily getting faster but I am still a Penguin. <BR> Waddle on friends! Fri, 4 Apr 2008 11:43:17 EST No Need For Speed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x13694851 I finally got a copy of this book. I thought I would create a thread for discussing it. Fri, 4 Apr 2008 09:28:45 EST Independence Day 5k or 10k http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x13131211 Do which ever one you want and log in here to let us know what you did. Fri, 14 Mar 2008 23:34:37 EST May 26th Memorial Day Run http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x13131175 For this run, once again, just do as many miles as you want. Log in here to tell us what you did. Give your time if you wish. Fri, 14 Mar 2008 23:32:35 EST Easter Weekend 5k or 10k http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x13131017 Do a your choice of a 5k or 10k walk or run over Easter weekend and log in here. Give your time if you wish, or just let us know which one you did. Have fun!! <BR> Fri, 14 Mar 2008 23:23:43 EST April Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x12943684 Get ready! Next month will be the return of the mileage Challenge. We'll just think of this month as Spring Break. I'm pledging to do at least 78 miles in April.(I will be using a chart that converts my step aerobics minutes into miles and counting that too) <BR> <BR> 4/1 <BR> 4/2 <BR> 4/3 <BR> 4/4 <BR> 4/5 <BR> 4/6 <BR> 4/7 <BR> 4/8 <BR> 4/9 <BR> 4/10 <BR> 4/11 <BR> 4/12 <BR> 4/13 <BR> 4/14 <BR> 4/15 <BR> 4/16 <BR> 4/17 <BR> 4/18 <BR> 4/19 <BR> 4/20 <BR> 4/21 <BR> 4/22 <BR> 4/23 <BR> 4/24 ... Sat, 8 Mar 2008 12:03:56 EST St. Patrick's Day Run http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x12943320 How about a group run on St. Patrick's Day? I'd say race, but I don't want to make it about speed, so just log in your number of miles for the day here. <BR> See ya March 17th! <BR> <BR> <em>137</em> Sat, 8 Mar 2008 11:50:07 EST February Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x11868390 I hope to match or beat last months 90.1 miles. <BR> 2-1: 3 miles(I'm using a chart to convert step aerobics to equivalent miles) <BR> 2-2: 3 miles <BR> 2-3: 0 miles <BR> 2-4: 4 miles <BR> 2-5: 3 miles <BR> 2-6: 4.5 miles <BR> 2-7: 3 miles <BR> 2-8 <BR> 2-9 <BR> 2-10 <BR> 2-11 <BR> 2-12 <BR> 2-13 <BR> 2-14 <BR> 2-15 <BR> 2-16 <BR> 2-17 <BR> 2-18 <BR> 2-19 <BR> 2-20 <BR> 2-21 <BR> 2-22 <BR> 2-23 <BR> 2-24 <BR> 2-25 <BR> 2-26 <BR> 2-27 <BR> 2-28 <BR> 2-29 <BR> <BR> Total miles= Fri, 1 Feb 2008 00:30:26 EST New John Bingham Fan... A Penguin- Wanna-Be http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x11266751 I started to train for a 5K a few weeks ago... I am new to running, but I have been walking regularly for a little over a year! <BR> <BR> Running was something I just thought I could never do! So I am ready to prove myself to be a liar (smile) - I started eating healthy at the 1st of November and I have lost 22 pounds so far. <BR> I started adding running to my walking a few weeks ago and I have been reading "no need for speed" A Beginners Guide to the Joy of Running", by John Bingham. <B... Sun, 13 Jan 2008 18:47:23 EST January 2008 Calorie Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x10797497 I'm going to try to stay under 1500 calories a day and burn off 500 calories a day in the month of January. Anyone is welcome to set their own goal and join me. <BR> <BR> 1/1:1481 calories and burned 315 <BR> 1/2:1646 calories and burned 0 <BR> 1/3:1620 calories and burned 525 <BR> 1/4:1640 calories and burned 525 <BR> 1/5:1808 calories and burned 315 :( <BR> 1/6:1598 calories and burned 525 <BR> 1/7:1588 calories and burned 315 <BR> 1/8:1587 calories and burned 315 <BR> 1/9:1477 calories an... Sat, 29 Dec 2007 05:28:22 EST January 2008 Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x10797493 December miles to beat-106.05 <BR> <BR> 1/1: 3 miles <BR> 1/2: 0 miles <BR> 1/3: 5 miles <BR> 1/4: 5 miles <BR> 1/5: 3 miles <BR> 1/6: 5 miles <BR> 1/7: 3 miles <BR> 1/8: 3 miles <BR> 1/9: 3 miles <BR> 1/10:3 miles <BR> 1/11:3 miles <BR> 1/12:4 miles <BR> 1/13: day off <BR> 1/14:3 miles <BR> 1/15:3 miles <BR> 1/16:3 miles <BR> 1/17:0 miles <BR> 1/18:4.5 miles <BR> 1/19:4.5 miles <BR> 1/20:1.5 miles <BR> 1/21:4.5 miles <BR> 1/22:1 mile (too sick!) <BR> 1/23:4 miles <BR> 1/24:3 miles <BR> 1/2... Sat, 29 Dec 2007 05:25:38 EST December Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x10357356 My goal this month will be to match or exceed the 95 miles of last month. <BR> 12/1: 4 miles <BR> 12/2: 3 miles <BR> 12/3: 4 miles <BR> 12/4: 4 miles <BR> 12/5: 4.05 miles <BR> 12/6: 4 miles <BR> 12/7: 5 miles <BR> 12/8: 4 miles <BR> 12/9: 5 miles <BR> 12/10:3.5 miles <BR> 12/11:4 miles <BR> 12/12:5 miles <BR> 12/13:4.5 miles <BR> 12/14:4 miles <BR> 12/15:4 miles <BR> 12/16:0 miles <BR> 12/17:4 miles <BR> 12/18:4 miles <BR> 12/19:4 miles <BR> 12/20:4 miles <BR> 12/21:4 miles <BR> 12/22:4 mile... Sat, 1 Dec 2007 04:06:45 EST GENERAL PENGUIN CHATTER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x10110489 Hi there fellow waddlers! <link>www.heraldnet.com/article/20071106/S<BR>PORTS/711060078 </link> <BR> <BR> Just wanted to pass this weight loss/ running story on to you. Tory is a friend from another penguin running email group i am on. <BR> <BR> <BR> Hope you are well and enjoying your journeys Fri, 16 Nov 2007 07:06:10 EST November Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x9793816 My goal for this month will be to at least equal last month's 72 miles <BR> 11/1: ran 4 miles <BR> 11/2: 0 <BR> 11/3: 0 <BR> 11/4: 7 miles <BR> 11/5: 0 <BR> 11/6: 7 miles <BR> 11/7: 0 <BR> 11/8: 7 miles <BR> 11/9: 3.1 miles <BR> 11/10: 0 <BR> 11/11: 6.2 miles <BR> 11/12: 3.1 miles <BR> 11/13: 3.1 miles <BR> 11/14: 3.1 miles <BR> 11/15: 3.1 miles <BR> 11/16: 1.55 miles <BR> 11/17: 3.1 miles <BR> 11/18: 0 <BR> 11/19: 5 miles <BR> 11/20: 4 miles <BR> 11/21: 4.35 miles (total so far 64.7 miles) ... Tue, 30 Oct 2007 21:22:40 EST Weekly Calorie Challenge 10/21 to 10/27/07 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x9690658 I'm trying to stay under 1400 a day this week. <BR> <BR> 10/21-1,385 <BR> 10/22-1,378 <BR> 10/23-1,377 <BR> 10/24-1,386 <BR> 10/25-1,377 <BR> 10/26-1,369 <BR> 10/27- Thu, 25 Oct 2007 02:01:42 EST Weekly Calorie Challenge 10/14 to 10/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x9491948 10/14: 1,575 <BR> 10/15: 1,569 <BR> 10/16: 1,444 <BR> 10/17: 1,515 <BR> 10/18: 1,441 <BR> 10/19: no tracking (going out) <BR> 10/20: 1,397 Sun, 14 Oct 2007 20:46:12 EST Weekly Calorie Challenge 10/7-10/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x9365617 I challenge you to stay within your calorie range. <BR> 10/7 1,500 <BR> 10/8 1,459 <BR> 10/9 1,495 <BR> 10/10 1,465 <BR> 10/11 1,475 <BR> 10/12 1,474 <BR> 10/13 1,466 <BR> Sun, 7 Oct 2007 20:45:55 EST Daily Crunches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x9206128 I'm trying to do crunches every day. Care to join me? You can alternate upper and lower abs if you don't want to do the same muscles every day. <BR> 9/29 120 crunches <BR> 9/30 120 crunches <BR> 10/1 120 <BR> 10/2 0 got busy and forgot <BR> 10/3 120 <BR> 10/4 120 <BR> 10/5 120 <BR> 10/6 120 Sat, 29 Sep 2007 17:40:57 EST Weekly Calorie Challenge 9/30-10/6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x9206029 Let's challenge each other to eat within our calorie range. We'll take it a week at a time. <BR> My range is 1200 - 1550 <BR> 9/30 1,408 <BR> 10/1 1,421 <BR> 10/2 1,454 <BR> 10/3 1,467 <BR> 10/4 1,461 <BR> 10/5 1,489 <BR> 10/6 1,459 Sat, 29 Sep 2007 17:31:31 EST Books on Running http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x9177952 What books have you read about running? As a teenager, I read the book by Jim Fixx called The Complete Book of Running. I don't remember doing much running then, but I wore the book out, lol. <BR> Another good one I got recently is called, Marathon! by Jeff Galloway. It has a lot of good information in it, whether you plan on running a marathon or not. Fri, 28 Sep 2007 00:49:02 EST October Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1812x10380x9177789 It was SUNPANTHER's idea to have a monthly mileage challenge. I think it's a great idea, so here we go. Thanks SUNPANTHER! <BR> Create a post here to keep track of your miles. Does someone want to suggest a target number for the group? Fri, 28 Sep 2007 00:33:36 EST Running Websites http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x9177311 If you know of any good websites for runners, post the url here. <BR> <BR> http://www.johnbingham.com/index.html Thu, 27 Sep 2007 23:53:13 EST Weekly Group Run http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x9174575 We'll log in here for our weekly group run. It can be a 5k, 10k, or just a mile or two. Whatever level you are at, go for a run, and tell us about it here. Tell us whatever you want to about your running experience. You can run outside or on a treadmill. <BR> But have fun!!! <BR> <em>295</em> Thu, 27 Sep 2007 20:43:46 EST New Penguin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10380x7295602 I'm not through with the book yet but I LOVE it. Right now I'm working on getting rid of all the "should"s I can. <BR> <BR> 42f, sahm, quarter-time student, full-time reader, looking to get sleek, trim and sexy. Plus, walking evens out my moods ;) which is always a good thing. Sun, 24 Jun 2007 16:00:10 EST HI Guys!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x6864024 Hey guys! I just started the Courage to Start a few days ago. I love John Bingham- I read No Need for Speed a few years ago. <BR> <BR> To Scarlett- How is the job going? Where the heck has everyone been on the Vet Med team?? Thu, 31 May 2007 20:34:28 EST Hi! Glad to find another penguin! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10380x6161474 I really like John Bingham's approach. I read his book "Marathoning for Mortals" and it helped me finish my first marathon earlier this year. Yes, I finished behind 95% (or more) of the participants, but I finished! And now I continue to be a committed runner, although I think the half-marathon is the distance I like best. <BR> <BR> With losing weight, though, I have not been so successful. So I hope Sparkpeople will help keep me motivated to watch my food intake. <BR> <BR> Tue, 24 Apr 2007 10:58:24 EST