SparkPeople Eat To Live Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1024 A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE! SparkPeople Eat To Live Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1024 Does a Ketogenic Diet help Diabetes or make it wor http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x72306906 <link>nutritionfacts.org/video/does-a-keto<BR>genic-diet-help-diabetes-or-make-it-wo<BR>rse/?utm_source=NutritionFacts.org&amp<BR>;utm_campaign=e528d6381e-RSS_VIDEO_DAI<BR>LY&amp;utm_medium=email&amp;utm_term=0<BR>_40f9e497d1-e528d6381e-23464441&amp;mc<BR>_cid=e528d6381e&amp;mc_eid=db8124871e </link> <BR> <BR> "The reason keto proponents claim they can “reverse” diabetes is that they can successfully wean type 2 diabetics off their insulin. That’s like faith healing someone out of the need... Wed, 18 Sep 2019 14:43:06 EST EXERCISE challenge for September 2019! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x72200956 On this thread, post how much exercise you intend to get in September, and keep us posted on how it goes! <BR> <BR> <em>318</em> <em>363</em> <em>311</em> <em>324</em> <em>320</em> <em>332</em> <em>572</em> <em>362</em> Sat, 31 Aug 2019 05:45:59 EST SEPTEMBER CHALLENGE! The 'Daily Dozen'!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x72200924 The challenge for september is to use the 'Daily Dozen' app. It is a free app you can use on your cell phone to challenge yourself to get in the 'Daily Dozen' as described by Dr. Michael Greger in 'How not to die'. <BR> <BR> See this video: <BR> <link>nutritionfacts.org/video/dr-gregers-<BR>daily-dozen-checklist/ </link> <BR> <BR> How does this challenge work: download the Daily Dozen app and start using it daily. Post on this thread how you do with getting in that dozen of healthy fo... Sat, 31 Aug 2019 05:29:39 EST Big List of No Oil Salad Dressings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x72172818 Big List of No Oil salad dressings: <BR> <link>https://sites.google.com/site/hgkpri<BR>ntablerecipes/big-list-of-no-oil-salad<BR>-dressings </link> <BR> and another that looks good: <BR> <link>hellonutritarian.com/no-oil-tofu-ran<BR>ch-dressing/ </link> Mon, 26 Aug 2019 09:24:07 EST Exercise challenge for August 2019! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x72057922 Post here how much exercise you got! <BR> <BR> Do at least 70 minutes (10 minutes per day on average) per week! <BR> <BR> If you like you can give yourself 'points': 1 point for every 10 minutes of exercise you did. <BR> <BR> All types of 'moving your body' count, so it could be walking or fitness or cleaning or any other activity that burns calories and improves your wellbeing (unless you want to only count certain activities: feel free to do this challenge in the way that suits you best... Tue, 6 Aug 2019 12:09:11 EST AUGUST CHALLENGE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x72057912 This is the august challenge. It is a do-it-yourself challenge: this means YOU decide what the challenge will be. You pick one or a few goals you want to work on to improve your nutritarian lifestyle and report here on this thread, daily or as often as you can, how it's going. <BR> Post also if you did not meet the goal: keep us posted! <BR> <BR> Are you in? Tue, 6 Aug 2019 12:07:32 EST JULY challenge: follow the nutritarian guidelines! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x71830146 Let's focus on meeting the nutritarian guidelines. <BR> <BR> 1. eat more salad (at least 1 salad as your main course, daily) <BR> 2. eat beans daily (at least 1/2 cup) <BR> 3. eat one large serving of steamed green veggies daily <BR> 4. eat at least 1 ounce of nuts &amp; seeds daily <BR> 5. eat mushrooms and onions everyday <BR> 6. eat three fresh fruits daily <BR> <BR> Post here, daily if you want, but at least once a week about your intake of the salad, beans, green veggies, nuts &amp; ... Sun, 30 Jun 2019 05:34:39 EST EXERCISE challenge for July! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x71830143 Post here how much exercise you got! <BR> If you like you can give yourself 'points': 1 point for every 10 minutes of exercise you did. <BR> <BR> All types of 'moving your body' count, so it could be walking or fitness or cleaning or any other activity that burns calories and improves your wellbeing (unless you want to only count certain activities: feel free to do this challenge in the way that suits you best). <BR> Sun, 30 Jun 2019 05:32:35 EST raw vs cooked vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x71803410 An interesting article: <BR> <link>foodrevolution.org/blog/food-and-hea<BR>lth/raw-vs-cooked-vegetables/ </link> Tue, 25 Jun 2019 15:53:54 EST EXERCISE challenge for June! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x71738896 How does it work? <BR> Every day or every few days, post here how much exercise you got. Per 10 minutes of exercise, give yourself 1 point. <BR> <BR> Add up the points as you go along. We're half way through June but that does not matter; it will be motivating and interesting to see your points add up! Fri, 14 Jun 2019 11:36:18 EST Reversal of auto-immune disease? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x71714988 Just watched the intro to this series of documentaries about auto-immune diseases which I think may be interesting: <link>autoimmunesecrets.com/?a_aid=5cf1158<BR>ef0034&amp;a_bid=6781806c </link> Mon, 10 Jun 2019 13:42:29 EST How to cut risk of early death http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x71707244 <link>www.theguardian.com/society/2017/feb<BR>/23/five-day-10-portions-fruit-veg-cut<BR>-early-death </link> <BR> <BR> Seems the word is finally spreading... Sun, 9 Jun 2019 06:27:05 EST JUNE CHALLENGE: Eat your vegetables! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x71664739 The challenge for this month is to report here on this thread the vegetables you ate, and how much of them. <BR> Every serving of vegetables counts as 1 point, add up the points as we go along! Sun, 2 Jun 2019 07:33:09 EST Starting Up......again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x71633671 Hello Everyone! <BR> <BR> I am thinking about coming back to Spark People to track my success (or lack there of). I'd like to possibly participate in a challenge. I like the ETL plan. How do you find SP helps on the go for you? Tue, 28 May 2019 06:51:04 EST Nutritarian plus Intermittent Fasting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x71632934 I’m pretty solidly nutritarian, some cheats so far as oil goes. <BR> I’m interested in the insulin benefits of IF. <BR> <BR> Has anyone here combined the two? <BR> How did it go? Tue, 28 May 2019 01:24:06 EST Use baking soda to rinse pesticides off your food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x71580247 <link>https://foodrevolution.org/blog/how-<BR>to-wash-vegetables-fruits/?utm_campaig<BR>n=frnblog&amp;utm_medium=email&amp;utm<BR>_source=email-automated&amp;utm_conten<BR>t=5352&amp;utm_term=existing-email-lis<BR>t&amp;email=jessi.freedom%40gmail.com&<BR>amp;firstname=jessi&amp;lastname= </link> Sun, 19 May 2019 03:42:52 EST CHIP, the Complete Health Improvement Program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x71552298 Fascinating information about CHIP, the Complete Health Improvement Program... <BR> <BR> <link>nutritionfacts.org/video/what-is-the<BR>-optimal-diet/ </link> <BR> <BR> The Complete Health Improvement Program (CHIP) is a premier lifestyle intervention targeting chronic disease that has been offered for more than 25 years. The intervention has been used in clinical, corporate, and community settings, and the short-term and long-term clinical benefits of the intervention, as well as its co... Tue, 14 May 2019 13:50:05 EST ONGOING SIX WEEK ETL CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x71452440 For those who are doing the Eat to Live plan and would like to keep us posted on how you're doing! Mon, 29 Apr 2019 04:38:13 EST Let your onions sit for 10 minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x71449064 I did not find this information in the books I have by Dr. Furhman but he mentioned it in one of this video's. I looked it up on Dr. Greger's site and he confirms that it 's best to leave onions, garlic and leek alone after chopping it, for 10 minutes so that two different enzymes that are released when cut, can combine and form a strong, heat-resistant anti-cancer compound. <BR> After it's rested for 10 minutes on your chopping board, you can then cook or otherwise heat the onions or garlic... Sun, 28 Apr 2019 13:45:08 EST Eat your mushrooms - but not raw http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x71449048 In this short video Dr. Greger expresses his respect for Dr. Fuhrman and agrees with him that mushrooms should always be cooked before eaten. <BR> <link>nutritionfacts.org/video/toxins-in-r<BR>aw-mushrooms/ </link> Sun, 28 Apr 2019 13:39:31 EST 'The case against snacking' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x71436644 I wrote a summary of articles that I read about snacking some time ago. It's not a perfect summary but maybe it can be of use. <BR> I'm re-posting it here. . <BR> <BR> . <BR> * Snacking promoties mindless eating. <BR> * Not eating snacks means looking forward to your meal more and enjoying it more. <BR> https://www.intuitivebody.co <BR> m/why-i-never-eat-between- <BR> meals-ever/ <BR> <BR> <BR> * Snacking makes it more likely to eat 'Frankenfoods' (unhealthy snack type foods). If I only ... Fri, 26 Apr 2019 13:11:54 EST MAY CHALLENGE: NO SNACKS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x71430883 This is the Eat to Live team challenge for May 2019: NO SNACKS. <BR> <BR> Share here, if you can each day, how you did. Set a goal for yourself. This could be to have no snacks at all. But if you've been used to eating snacks, just set a goal to eat a snack less often. <BR> So if you were used to having three snacks per day, challenge yourself to have no more than two snacks per day. Or if you were having two snacks on most days, now try to have no more than one. <BR> <BR> It is fine to ... Thu, 25 Apr 2019 15:20:36 EST newbie in Greece http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x71401862 Hi Everyone <BR> Happy Easter to those in Western countries. <BR> I intend to start ETL after Orthodox Easter, the week after yours this year, since I live in Greece. Meanwhile I am reading The End of Dieting and waiting for the new edition of Eat to Live as well as both cookery books to arrive from Amazon. <BR> Last year I lost more than 10kg with the Dukan Diet. For a couple of months at the beginning of this year I tried the Auto-Immune Protocol diet to help with an auto-immune condi... Sun, 21 Apr 2019 00:14:49 EST newbie in Greece http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x71396544 Hi Everyone <BR> I am trying to find where to post this Sat, 20 Apr 2019 01:39:04 EST Em's 91 Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x71379010 Changing to 6/19 <em>521</em> <BR> <BR> <BR> Begin again- 5/17 <BR> Flying out to Cali on 6/13 <BR> (will make best choices) <BR> Then back- 6 week challenge begins on 6/21-8/1, 2019 <BR> <img src="http://photosaws.sparkpeople.com/guid/21743578-f991-4593-b62e-2095c8efd8fd.jpg"> <BR> <BR> I'm starting today- <BR> weight = 156.4 <BR> 8 weeks until we fly out to graduation <em>535</em> <em>58</em> <BR> <BR> I am motivated to get in fantastic shape- I have a goal dress an dam excit... Wed, 17 Apr 2019 08:30:41 EST What is your favorite ETL or vegan stew? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x71307604 I am looking for nice vegan recipes for the evening meal. I'd greatly appreciate suggestions and recipes! Sat, 6 Apr 2019 06:08:51 EST What is your favorite ETL / vegan casserole? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x71307602 What is your favorite ETL / vegan casserole? <BR> <BR> I am in dear need for recipes... Sat, 6 Apr 2019 06:07:56 EST Toxic hunger & how to beat food addiction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x71265705 "When we eat primarily foods high in calories, without incorporating sufficient amounts of protective nutrients into our diets, our cells become congested with waste productus such as free readicals and advanced glycation end products (AGEs), collectively known as oxidative stress. Oxidative stress can lead to inflammation, cell damage, and premature cell death. More often than not, it is accompanied by a buildup of toxic metabolites that can create physcial symptoms of withdrawwal between me... Sat, 30 Mar 2019 14:49:12 EST What's the hardest part of ETL for you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x71264426 What is the hardest part of ETL for you? <BR> <BR> Or, what did you find the hardest part when you started ETL? How did you overcome it, if you did? Sat, 30 Mar 2019 11:21:48 EST oops http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x71264402 posted this on the wrong forum, will post it on the 'ask questions' forum instead. Sat, 30 Mar 2019 11:19:22 EST Overview of mushrooms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x71258420 <link>www.huffpost.com/entry/types-of-mush<BR>rooms_n_4994638 </link> Fri, 29 Mar 2019 11:25:58 EST APRIL CHALLENGE: Nutritarian checklist http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x71250177 This is our challenge for April 2019: every day we'll report on how we did with the Nutritarian Checklist. <BR> <BR> What does this mean: every day you try to meet every nutritarian guidelines. Regardless of whether you meet them all or not, you post here every day and share how you did. <BR> <BR> So you copy the list below and add 'yes' or 'no' (or use an emoticon if you like) to each guideline to indicate if you managed to eat the required foods that day. <BR> <BR> This is the checklis... Thu, 28 Mar 2019 06:04:04 EST Did you get in your exercise today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x71220086 Post here if you got in your exercise today (or yesterday if you post in the morning). <BR> <BR> You can post just an emoticon if you like, or post how many minutes you did and/ or what kind of exercise you did. Sat, 23 Mar 2019 09:15:01 EST Starting a personal 12 week challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x71207394 I decided that I will challenge myself to work on getting closer (and closer) to the ETL program for 12 weeks. Starting on March 21st, I will continue with serious efforts until June 21st and then evaluate. <BR> <BR> It means that I will try to change the habits I have with food that are not in lign with the ETL guidelines. I know that in the past years I've made good changes to my eating pattern but I can still do a lot better. <BR> I know myself and I won't be nearly perfect, at all but I... Thu, 21 Mar 2019 08:01:35 EST Six week challenge or ANY challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x71126050 Jump in at any time regardless if you're new to the team or been around, everyone is welcome! <BR> <BR> Post here about your six week challenge or about ANY challenge you are setting yourself for any period of time - for example: exercise 30 minutes per day, go to bed on time, cut out snacks, sugar or soda, etcetera. <BR> Fri, 8 Mar 2019 02:34:33 EST Is the use of aquafaba a good idea? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x71113846 With regard to the use of aquafaba: as I understood it, aquafaba contains a lot of saponins. (Soap-like substance, that's what makes the aquafaba so 'cohesive' and bubbly). <BR> These saponines are the plant's defense against being eaten by animals. It means that they are not very healthy to eat as far as I know. They are slightly toxic. <BR> One reason why it's better to cook your own beans rather than buy cans is that the factories don't cook the beans long enoug and don't remove the saponi... Wed, 6 Mar 2019 04:17:48 EST MARCH CHALLENGE: BOMB yourself to good health! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x71081516 The challenge for March is to eat your G-BOMBS. <BR> <BR> That means we try to eat GREENS, BEANS, ONIONS, MUSHROOMS, BERRIES and SEEDS every day. <BR> <BR> This is how it works: Strive to get in your G-BOMBS daily. <BR> <BR> Now, it may not be doable to eat all of those foods each and every day. That's okay. <BR> <BR> To meet this March Challenge you are asked to eat at least 3 of the foods each day and to post here which ones you ate, preferably daily. <BR> <BR> Here is an article a... Fri, 1 Mar 2019 03:50:24 EST February challenge: eat your soup! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x70981227 Better late than never: here is a challenge for the remainder of February. The challenge is to eat a healthy soup at least 5 times a week. <BR> So the goal is to have eaten at least 10 salads BEFORE the 1st of March! <BR> <BR> How does it work? <BR> Post here on this thread if you ate soup - and count as you go along. For example if you ate soup today, post that you had soup and add these numbers: 1/10 (1 out of 10). <BR> If you eat soup again tomorrow (or whenever) you post the numbers... Wed, 13 Feb 2019 03:23:03 EST Challenge for January: eat your salad! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x70755954 Here's the challenge for the rest of January, that's another 23 days: eat your salad for at least 4 times per week! <BR> <BR> Post HERE on this thread, when you've eaten a salad that day. <BR> <BR> After you've eaten a big salad the way Joel Fuhrman wants us to, for 4 days in one week, let me know (send me a sparkmail) and I will reward it with a row of vegetables - something like this: <BR> <em>210</em> <em>485</em> <em>370</em> <em>368</em> <em>550</em> <em>291</em> ... Wed, 9 Jan 2019 13:28:21 EST Co-leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x70742054 DS9KIE added me to this team as co-leader. <BR> <BR> I asked to be added because I would love to see this team continue... <BR> <BR> I don't do ETL to a T though I love Dr. Fuhrman's ideas, and I don't have buckets of time... but I hope I can still be of some service. <BR> <BR> I need to express that SP won't send me any notifications of new posts and replies to posts on the team because I am in Europe and there seems to be some problem with the European privacy laws. This is quite unf... Mon, 7 Jan 2019 12:40:54 EST Salt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x70216308 My biggest challenge is not eating salt. I tried to cook without any salt for a couple of months, but I just don't enjoy my food. I can't seem to get over the hump, so I've been adding a bit of salt to my meals (much less than before!). Have you been able to get used to cooking without salt? If so, do you have any tips for me? Tue, 9 Oct 2018 05:57:08 EST Do you keep track of meatless, boozeless days? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x70176203 I aspire to have many meatless and boozeless days but unless I specifically track and set goals they don't happen. Tue, 2 Oct 2018 08:25:23 EST January 2019-Tales from the Scales-Weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x70169435 Let's Rock October <em>381</em> <em>192</em> <em>55</em> <em>465</em> <em>427</em> <em>426</em> Mon, 1 Oct 2018 08:24:42 EST Need help: what do you use for salad dressing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x70126270 what do you use for salad dressing? <BR> <BR> I'd love some ideas and / or recipes... I find using a good salad dressing one of the bigger challenges! Sun, 23 Sep 2018 06:24:13 EST Nutritarian Diet and Diverticulitis? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x69844450 I am wanting to embark on the Nutritarian lifestyle but I have Diverticulitis. One of the main parts of G Bombs is seeds and nuts and seeds are some of the main things you are told to avoid with Diverticulitis. Does anybody here have diverticulitis and eat the nuts and seeds, or does anybody have any advice for me? <BR> <BR> Thanks <BR> Chris Sun, 12 Aug 2018 15:56:35 EST What did you do today to improve your health? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x69788864 Post here whatever steps you took today (or yesterday if you post first thing in the morning) to improve your health, lose weight, feel better! Sat, 4 Aug 2018 14:12:19 EST Summer salad formula http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x69788714 I discovered that in fact I can make a delicious salad almost every day for dinner according to the formula: <BR> <BR> - a leafy vegetable, <BR> - a grain (rice or quinoa or other grains), <BR> - a healthy dressing or some mayonaise, <BR> - some kind of legumes, <BR> - a fruit (apple or pear or mango), <BR> - cucumber and / or tomato and / or bell pepper, <BR> - herbs such as curry. <BR> <BR> Sometimes with other vegetables such as mushrooms, steamed broccoli, raw carrots or cauliflower, gr... Sat, 4 Aug 2018 13:26:20 EST September 2018 weigh ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x69742580 (copy and paste below-) <BR> <BR> AUGUST 2018 <BR> <BR> SW- <BR> Goal- <BR> <BR> 8/1-8/7- 154 <BR> <BR> 8/8-8/14- <BR> <BR> 8/15-8/21- <BR> <BR> 8/22-8/28 <BR> <BR> 8/29-9/4 <BR> <BR> Last day of August- 8/31=150 Sun, 29 Jul 2018 13:27:22 EST Things I am learning about healthy eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x69401656 <BR> Following an elimination diet (still) that bears some resemblance to the Eat to Live program (though I am not nearly as strict as dr. Fuhrman would suggest). <BR> <BR> * Now that it is hot in summer I enjoy eating frozen fruit. It is hard so it takes me a long time to eat it, which I like. It's sweet and reminds me very much of candy. Until recently I would have frozen cherries and frozen mango and frozen pineapple and strawberries, too, that I got in the store. I was only freezing ban... Thu, 5 Jul 2018 13:49:50 EST mic the vegan- youtube link. Good info- and fun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x69090633 <link>micthevegan.com/ </link> Mon, 21 May 2018 10:05:32 EST Weigh ins and or NSV http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x69089515 Post here if you want to share weight loss/gain..health victories.. NSV etc <BR> <BR> July 1 I am weighing in and restarting E2L. I know the 4th is on the horizon as well as a party on the 7th and a folk festival at end of July..so will be a challenge for sure! Mon, 21 May 2018 07:27:28 EST Who is here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x69044372 Just wondering... who is here and being active with the Eat to Live program (or a similar approach)? <BR> <BR> Sun, 13 May 2018 03:36:21 EST Do you follow ETL to a T? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x69010841 Do you follow ETL strictly? Or do you follow most of the rules but make exceptions? What are your exceptions? <BR> <BR> In other words if you deviate from the plan, what do you do differently? Mon, 7 May 2018 06:51:19 EST Cheap Onions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x68944731 Feel free to move this post if its in the wrong place. <BR> <BR> There are Cheap Onions at Tesco at the moment. I bought 8kg for £4. In those big string net bags. <BR> Thu, 26 Apr 2018 05:56:17 EST Trying to figure out how many leafy greens to eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x68822085 I am currently reading 3 books by Dr. Fuhrman at the same time which really isn't the least confusing way to learn more (LOL). <BR> <BR> I am trying to figure out just what he means when he places an emphasis on leafy greens and says 'a HUGE salad' which is the main dish. How many leafy greens does he want us to eat? Do you happen to know? <BR> <BR> I am now looking at the salad recipes in 'Eat for Health', my thought is that they may give me an idea. <BR> The 'Apple Bok Choy salad' has... Thu, 5 Apr 2018 13:35:43 EST Can Eat To Live help with muscle and joint pains? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x68822023 Can Eat To Live help with muscle and joint pains? Just wondering. Has anyone experienced joint and muscles complaints and / or arthritis getting better after following this program? or other types of inflammations? <BR> <BR> If so how long did it take? Thu, 5 Apr 2018 13:25:05 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x68772303 Just want to say hi and love there is a place where people eat plant base:) I live in Woodvillage Oregon in a little town with 4000 people and love that they are always there to help and have a great community. Wed, 28 Mar 2018 18:13:08 EST End Of Dieting- Book Discussion group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x68772029 Let us discuss! <link>www.amazon.com/End-Dieting-How-Live- Li fe/dp/0062249339 </link> Wed, 28 Mar 2018 17:13:59 EST March 2018 chat thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x68618203 Just thought I'd start a chat thread... Wondering how many people are still active on this team? Sun, 4 Mar 2018 03:27:55 EST Advice for a newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x68251225 Hi all, I wasn't sure where to post this; didn't like the idea of hijacking a thread. And then I thought, given its January, there are probably a good few of us newbies around facing similar issues. <BR> <BR> So I was just wondering if anyone had any advice or tips to give for someone starting out? And I was also curious as to what to expect the first few weeks.. will I be starving?tried? ect.. I know everyone is different but I am just curious as to what other people's experiences were and ... Sun, 7 Jan 2018 19:14:49 EST Favorite Broccoli Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x68246156 Favorite Broccoli Salad <BR> <BR> <link>https://cookieandkate.com/2018/favor<BR>ite-broccoli-salad-recipe/?utm_source=<BR>Cookie+and+Kate+Newsletter&amp;utm_cam<BR>paign=dbc1c719fa-Mailchimp-per-post&am<BR>p;utm_medium=email&amp;utm_term=0_dc23<BR>61842c-dbc1c719fa-237771249 </link> Sun, 7 Jan 2018 02:44:56 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x67967297 new here ! Just wanted to say hi :) Tue, 21 Nov 2017 12:50:13 EST Magical Loaf Studio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x67768608 Here's Your Very Own Adventist-Style Vegan Dinner Loaf! <BR> program created by Jennifer McCann for the Vegan Lunch Box Blog <BR> <BR> I love this program. It allows me to create a variety of ETL "meat" loaves using our favorite ingredients. You start by picking your protein which can be a variety of beans or tofu, then choose your favorite seasonings, veggies, etc, <BR> <BR> http://www.veganlunchbox.com/loaf_studio<BR>.html Sun, 22 Oct 2017 14:47:53 EST Is an Instant Pot a Good Investment for ETL? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x67768573 Hey All, <BR> <BR> I've been thinking about asking Santa for an Instant Pot. Any fans here? I cook a lot of Fuhrman recipes on the weekends, but don't always have time during the week. So two more questions. <BR> <BR> What size is best for Eat to Live recipes? 6 or 8 quart? <BR> There are a number of vegan instant pot cookbooks. Does anyone have a favorite? <BR> <BR> Thanks. Sun, 22 Oct 2017 14:39:02 EST Starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x67554767 Tomorrow is my first day. Starting by trying no sugar or flour. To get used to this Sun, 17 Sep 2017 21:12:16 EST New to WFPB http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x67383373 Hi, I'm hoping this group will be some support! I am the heaviest I have ever been, several health issues, diabetes, some high blood pressure, artheritis in my knees,Issues with being breathless, wheezing when I overdo, I am being tested for this next month too. Very seditary. I was exercising quit a bit at the Kroc Center in the River Walk, but when I exercise I feel sick a few days later and have missed a lot of work. I will finally be starting a diabetes class the first of Sept, I have b... Sat, 19 Aug 2017 21:31:49 EST Just a few questions. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x67282653 I haven't been on SP in years and would like to start fresh. Is there a way to clear out all my previous points, clear out everything except my SparkTeams on my page. Wed, 2 Aug 2017 17:12:27 EST New to Nutritarianism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x67244674 My crutch is the morning coffee. But I keep hearing that coffee makes you hungrier, so I am willing to let go of it. Does anyone have any suggestions. I weighed 138 this morning, but I should weight around 115-20 for my height, 5; 2.5". Thu, 27 Jul 2017 12:47:46 EST From Diabetes and Stroke to Healthy & Medication-F http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x67025359 From Diabetes and Stroke to Healthy &amp; Medication-Free <BR> <BR> <link>https://blog.eatplant-based.com/diab<BR>etes-stroke-healthy-medication-free/ </link> Tue, 20 Jun 2017 20:37:29 EST Are Abs Really Made in the Kitchen? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x67025238 Are Abs Really Made in the Kitchen? <BR> <BR> <link>blog.fitbit.com/are-abs-really-made-<BR>in-the-kitchen/?utm_source=ET&amp;utm_<BR>medium=EM&amp;utm_campaign=20170613_JU<BR>NENEWSAA_US_FM_E_NW_TK_00_NA </link> Tue, 20 Jun 2017 19:55:13 EST Any inspirational health stories? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x66920331 Hey! I'm brand new to this team, and only recently began eating a Fuhrman style diet 2 months ago! Yesterday was my one month anniversary to becoming fully whole food plant based and it's been great! I've had borderline high cholesterol levels for a few years (last year - total 224, LDL 134, HDL 64, and trigs 115). I was never overweight but did make dietary changes for about 6 months and lost some weight (about 10-15 pounds). A month before my yearly physical I decided to try the engine 2 di... Fri, 2 Jun 2017 13:04:24 EST 'Healthier' Diet, WORSE Lipid Panel?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x66920282 I posted this in the main community forum area but would love some feedback from those following Dr. Fuhrman as well. <BR> <BR> Just had my annual physical/blood work results this morning and while overall everything is excellent as expected, my lipid panel was a bit surprising and I'm curious for some feedback. <BR> <BR> Preface-I've been maintaining a bmi of 20-21 for the past 4 years and my health markers have been good throughout this time period. In fact last year, my doctor opted to n... Fri, 2 Jun 2017 12:49:38 EST Recipe of the Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x66904166 <em>213</em> On Monday, I intend to start the 6 week challenge. At the moment, I am eating through the rest of our leftovers. I wanted to really open myself to the nutritarian experience and embrace the lifestyle change, so I am endeavoring to cook/make one new Dr. Fuhrman recipe a day for the next 6 weeks. I am going to post here the Dr. Fuhrman recipes I tried and what I think about them. Feel free to join in. <em>334</em> Wed, 31 May 2017 01:25:40 EST Let's Talk about Beans! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x66900837 Dr. Fuhrman is a big advocate of eating beans every day for protein and nutrients and I don't mind them-except my bean repertoire consists of canned refried beans warmed up. Gourmet chef I am not <em>20</em> <BR> <BR> So in an attempt to eat beans in their more natural state I went out last week and bought a bunch of cans of different beans. Got home, looked at the labels, and realized they were treated. So then I looked at the cans of refried beans that I had and they were almost the sam... Tue, 30 May 2017 13:00:26 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x66870682 oops wrong spot Thu, 25 May 2017 09:15:37 EST Did you follow the meal plan or use it as a guide? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x66858939 Just checking to see if anyone is using the meal plan in the book or just used it as a guide? Tue, 23 May 2017 10:13:14 EST What are avocados limited? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x66835697 I love mashing avocados in my salads they keep my full so i dont want startches..why is it only 1 a day? Fri, 19 May 2017 08:55:09 EST Allergies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x66767809 I have several food allergies and was wondering how I could substitute in my recipes and in what I eat. <BR> <BR> Allergies - strawberries, nuts, and tomato and tomato products <BR> <BR> <BR> Thanks! Sun, 7 May 2017 16:58:27 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x66743262 Hiyas! I discovered SparkPeople a couple of days ago by accident, and I was thrilled to find that this team existed! Dr. Fuhrman is somewhat of a personal hero of mine. I read his book, Fasting and Eating for Health, about a decade ago... At that time I became dedicated to health and fitness and became healthier than I'd ever been in my entire life. Now, 10 years later and 10 years older I am the least healthy I've ever been. It's so easy to slip back into a sedentary lifestyle eating the typ... Wed, 3 May 2017 14:38:14 EST Need help on a few getting started questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x66716648 I've been planning on doing this for about 2 years. There's been family health issues and I don't want myself to be the next sick one. I have been trying to get my thyroid condition under control but my doctor didn't want to up my dose even though I'm still exhausted all the time so I found a new one. Hopefully within the next few weeks I will have my dose upped and get a physical so I know where I'm starting at. So a few things I could use some help on doing some preplanning before I start.... Sat, 29 Apr 2017 11:15:52 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x66646841 Hi, I'm Judy, <BR> I am not new to Sparkspeople as I have been a member off and on for many years.. <BR> I turned 55 yesterday and still battling obesity . I have managed to loose around 30 lbs this past year eating mostly plant based &amp; still transitioning. I have made some life changes and have seen results .It is my goal to be completely plant based this year .As of now I only have a minimal amount of dairy and occasional egg . So almost there; Hoping to find some support here as we... Tue, 18 Apr 2017 10:03:46 EST Advice needed on buying blender/grin er/processor http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x66613656 I'm now starting to look at nutritarian recipes, and many of those in Dr Fuhrman's book require blending, grinding, processing... <BR> <BR> I've had a blender/processor before but rarely used it as it seemed too much effort to clean it etc... <BR> <BR> I guess though that it's easier to clean that than grate a carrot... and I definitely need it to grind seeds and chop nuts with... <BR> <BR> Anyhow - I was just wondering if any of you who are more experienced in eating raw/vegan/nutri... Thu, 13 Apr 2017 03:03:23 EST Beginning my journey . . . again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x66589234 Hi and thank you for the warm welcome already! I'm beginning my journey to health again. In the past I have overcome severe auto-immune disorders with a mostly plant-based diet and a healthy lifestyle. I lost my way for a while and have been having more symptoms and lack of energy. Now I am recommitted to my health and well-being. I'm kind of overwhelmed by all of the options and information here, but also really excited! Sun, 9 Apr 2017 13:28:01 EST How do you prepare tofu? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x66364524 How do you prepare tofu? Sun, 5 Mar 2017 08:35:41 EST Working with a dietician http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x66273647 Is anyone else working with a dietician? <BR> <BR> I have after all these years, finally decided to work with a dietician. I go this week for my first visit with her. She will do a hair clipping for an analysis and do an InBody analysis as well for body mass. <BR> <BR> Over the years I have gotten so tired of counting calories and spending hours trying to figure out what I should be eating or not eating. I've read a number of books, articles, ect., ect., on "what it means to eat and be hea... Mon, 20 Feb 2017 10:11:03 EST Chris is new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x66205869 Just joined SP this week and am busy planning menus so i can get off on the right foot. i was on SP before but was sidelined by physical injuries for two years. Eating fruits and veggies won't be a problem but finding quality food in the fresh section of my local supermarket will. Any help, such as your menus and recipes, will be greatly appreciated. <BR> <BR> Chris Fri, 10 Feb 2017 12:28:02 EST Chris is just starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x66205568 I am just starting this way of eating. Bought The End of Diabetes book and waiting for the ANDI scoring Guide book to arrive in the mail. Trying to make menu pages myself with choices I like. I joined the web site but the recipes looked pretty awful so canceled my membership. Hoping to create good dishes on my own or see what others are eating. Fri, 10 Feb 2017 11:26:34 EST New to ETL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x66113499 I had an old membership to Sparkpeople. I started ETL transition in Sept, 2016 and recently found this group. I decided not to join Joel Furhman's membership and was looking for "free" support and ideas, thus I ended here. <BR> My goals are health related which drive the weight issues. Trying to get off what seems like ages of using medications for high cholesterol, high blood pressure and type 2 diabetes. <BR> I will be exploring what ETL support can be found here. <BR> Sat, 28 Jan 2017 16:01:19 EST White Bean Stew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65962894 White Bean Stew <BR> <BR> <link>veganinthefreezer.com/bean-stew-with<BR>-sausage-and-corn/ </link> Sun, 8 Jan 2017 16:16:01 EST In the new year the first fruit or veggies you ate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65901154 What was the first fruit or veggies did you eat in the new year? Sat, 31 Dec 2016 17:56:33 EST New to this Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x65883940 I am new to this so not sure if I am posting right or not. I am 54 and have about 160 pounds to lose and I was diagnosed two years ago with Type 2 diabetes. This is on top of my other health problems rheumatoid and psoriatic arthritis, Sjogrens syndrome, degenerative bone disease, carpal tunnel, neuropathy in hands and feet caused from spinal problems (spinal fusion and disk that are bone on bone). <BR> <BR> Any and all tips about following this plan would be greatly appreciated. Thu, 29 Dec 2016 02:27:07 EST Top 3 Diabetes Myths, Busted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65875473 Top 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, and Blood Glucose <BR> <BR> <link>www.forksoverknives.com/top-3-diabet<BR>es-myths-busted-fruit-starchy-vegetabl<BR>es-blood-glucose/ </link> Tue, 27 Dec 2016 17:29:54 EST Dr Fuhrman website memberships-- worth it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65864592 This was last discussed in 2011, so I made this rather than revive a five year zombie, and to get new outlooks. <BR> <BR> I'm considering the basic level (silver) membership at $40 for a year. Holiday gift to myself. <BR> It's read only, but does allow access into the site. <BR> Maybe I'd go up a notch for community interaction, maybe not. <BR> <BR> Anyone here a current or former member? <BR> If current, what's the value to you. <BR> If former, other than budget, were there compelling reas... Sun, 25 Dec 2016 19:04:51 EST What are you doing and cooking for the holidays? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65849939 What are you doing and cooking for the holidays? Thu, 22 Dec 2016 21:57:51 EST Question for diabetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x65845175 Hi all. :) <BR> <BR> Type 2 diabetic here, have been following the diet outlined in the book Dr. Neal Barnard's Program for Reversing Diabetes. I've been plant based for about three weeks (this time, I've done this before), but have only been skipping Taco Bell and soda for a week. I'm doing a great job of sticking to the plan - at least, outside of Taco bell before, and now entirely - but I'm not seeing my blood sugar come down. In fact, it spiked to 252 (extremely high for me) two hours... Thu, 22 Dec 2016 03:58:16 EST 17 Delicious Recipes to Get Through the Holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65831970 17 Delicious Plant-Based Recipes to Get You Through the Holidays <BR> <BR> <link>www.nomeatathlete.com/plant-based-ho<BR>liday-recipes/?utm_medium=email&amp;ut<BR>m_source=no%20meat%20athlete%20newslet<BR>ter&amp;utm_campaign=plant-based-holid<BR>ay-recipes&amp;utm_content=txt </link> Mon, 19 Dec 2016 22:55:19 EST Wild Blueberry Winter Wellness Smoothie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65782189 Wild Blueberry Winter Wellness Smoothie <BR> <BR> Wow I have been making a smoothie very close to this smoothie <BR> <BR> <link>www.wildblueberries.com/blog/winter-<BR>wellness-smoothie-recipe/ </link> Sun, 11 Dec 2016 21:32:14 EST Vegan Gingerbread Cookies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65782072 Vegan Gingerbread Cookies <BR> <BR> so if you got to have a cookie for the holidays try these cookies out <BR> <BR> <link>keepinitkind.com/vegan-gingerbread-c<BR>ookies/ </link> Sun, 11 Dec 2016 21:12:19 EST Preventing Osteoporosis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65726829 Preventing Osteoporosis <BR> <BR> <link>www.drfuhrman.com/learn/library/arti<BR>cles/93?utm_campaign=Nutritarian+Diet&<BR>amp;utm_source=hs_email&amp;utm_medium<BR>=email&amp;utm_content=33347745&amp;_h<BR>senc=p2ANqtz-92RukeNtczbPE-6ogChbD7uTT<BR>YLw-NkxbKLQr2TeSkbfAV_YxSUuGlo9gpayK_Q<BR>kIUuy220w7Ryg_peAGNqfh6-Xtm1g&amp;_hsmi=33347745 </link> Sat, 3 Dec 2016 08:04:23 EST Eat More of This Protein and Slim Down Faster http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x65725134 Are you eating enough of this often ignored weight loss protein? <BR> Eat More of This Protein and Slim Down Faster <BR> <BR> <BR> <link>fullplateliving.org/blog/lentils-are<BR>-an-often-ignored-weight-loss-protein?<BR>utm_source=Email+Access+List&amp;utm_c<BR>ampaign=ca321fce11-EMAIL_CAMPAIGN_2016<BR>_11_09&amp;utm_medium=email&amp;utm_te<BR>rm=0_8688509ca4-ca321fce11-49005753#lentil-recipes </link> Fri, 2 Dec 2016 21:56:01 EST Eat all the G-BOMBS Holiday Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65711564 Eat all the G-BOMBS Holiday Challenge <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e8d095b7-8ccd-495a-83bb-e2749c6e8ba0.png"> <BR> <BR> The Holiday Challenge is to eat all the G-BOMBS foods everyday. Fill up on all the G-BOMBS that you can each day. Those of you who are doing the six week plan can still do this challenge cause your eating all the G-BOMBS anyway. <BR> <BR> All you have to do is add <em>550</em> on the days you eat the G-BOMBS foods. I made it easy so if yo... Wed, 30 Nov 2016 22:53:47 EST Mashed Potatoes (Oil-free!) with White Bean Gravy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65697608 Mashed Potatoes (Oil-free!) with White Bean Gravy <BR> <BR> <link>yupitsvegan.com/2016/11/16/vegan-roa<BR>sted-garlic-mashed-potatoes/?utm_sourc<BR>e=feedburner&amp;utm_medium=feed&amp;u<BR>tm_campaign=Feed%3A+YupItsVegan+%28Yup<BR>%2C+it%27s+Vegan%29 </link> Mon, 28 Nov 2016 21:08:52 EST BBQ Black Bean-Stuffed Sweet Potato http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65697536 BBQ Black Bean-Stuffed Sweet Potato <BR> <BR> <link>kblog.lunchboxbunch.com/2016/09/bbq-<BR>black-bean-stuffed-sweet-potato.html?u<BR>tm_source=feedburner&amp;utm_medium=em<BR>ail&amp;utm_campaign=Feed%3A+KathysBlo<BR>gHealthyHappyLife+%28Healthy.+Happy.+Life.%29 </link> Mon, 28 Nov 2016 20:59:20 EST list and sites to help you through the holiday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65679965 Here is the eat to live list and sites that could help you through the holiday all in one place. Sat, 26 Nov 2016 07:02:16 EST Festive Finger Food Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65670316 Festive Finger Food Recipes <BR> <BR> <link>www.forksoverknives.com/recipes/fabu<BR>lous-finger-food-recipes-holidays-part<BR>ies-celebrations/ </link> Thu, 24 Nov 2016 09:56:06 EST 10 Vegan Thanksgiving Recipes That Are Easy to Mak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65653798 10 Vegan Thanksgiving Recipes That Are Easy to Make! <BR> <BR> <link>cookingwithplants.com/10-vegan-thank<BR>sgiving-recipes-that-are-easy-to-make/ </link> Mon, 21 Nov 2016 19:16:13 EST Avoiding “bad” foods is not enough http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65640824 Avoiding “bad” foods is not enough <BR> <BR> <link>http://www.drfuhrman.com/learn/libra<BR>ry/articles/101/avoiding-bad-foods-is-<BR>not-enough?utm_campaign=Nutritarian+Di<BR>et&amp;utm_source=hs_email&amp;utm_med<BR>ium=email&amp;utm_content=37460421&amp<BR>;_hsenc=p2ANqtz-9jDN6f3RZrJpCGhNX0N7C9<BR>vKBKh-QrvD1QHMsTDzboDm4AWbusmGP5s7163_<BR>2moQXM1kYl2kovcY8tRnnUUgxipPXP2w&amp;_hsmi=37460421 </link> Sat, 19 Nov 2016 21:16:54 EST Nava Atlas helps you plan a vegan Thanksgiving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65640797 Nava Atlas helps you plan a vegan Thanksgiving <BR> <BR> <link>jlgoesvegan.com/nava-atlas-vegan-tha<BR>nksgiving/?utm_source=feedburner&amp;u<BR>tm_medium=email&amp;utm_campaign=Feed%<BR>3A+JlGoesVegan+%28JL+goes+Vegan%29 </link> Sat, 19 Nov 2016 21:12:42 EST Holiday Feast Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65633894 Holiday Feast Recipes <BR> <BR> <link>veganfusion.com/holiday-feast-recipe<BR>s/?utm_source=Holiday+Feast+Recipes&am<BR>p;utm_campaign=11-16-16++Newsletter&am<BR>p;utm_medium=email </link> Fri, 18 Nov 2016 18:44:56 EST Creamy Tomato & Roasted Red Pepper Kale Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65628392 Creamy Tomato &amp; Roasted Red Pepper Kale Soup <BR> <BR> <link>helynskitchen.com/2016/11/creamy-tom<BR>ato-roasted-red-pepper-kale-soup.html?<BR>utm_source=feedburner&amp;utm_medium=e<BR>mail&amp;utm_campaign=Feed%3A+HelynsHe<BR>althyKitchen+%28Helyn%27s+Healthy+Kitchen%29 </link> Thu, 17 Nov 2016 22:06:25 EST How to survive the holidays and still eat healthy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x65599248 How to survive the holidays and still eat healthy? Sun, 13 Nov 2016 15:56:32 EST What are you doing and cooking for Thanksgiving? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65594220 What are you doing and cooking for Thanksgiving? Sat, 12 Nov 2016 21:18:27 EST Crock-pot Bean Recipes (3 different recipes) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65582038 SPICY SMOKY BEANS <BR> 2 cups soaked pinto beans <BR> 2 stalks of celery, diced <BR> 1 red onion, diced <BR> 2 cloves of garlic, minced <BR> 1 tbsp smoked paprika <BR> 1 tbsp chipotle powder (optional) <BR> <BR> FIESTA BEANS <BR> 2 cups soaked black beans <BR> 1 red onion, diced <BR> 2 cloves garlic, minced <BR> 1 tbsp Cumin <BR> ½ cup chopped cilantro/coriander stems* <BR> 1 small jalapeño** <BR> Juice + zest of one lime <BR> * FUN FACT: Cilantro stems still have the same amount of flavor a... Thu, 10 Nov 2016 23:37:52 EST Eat to Live Food Prep Guide http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65551189 Eat to Live Food Prep Guide <BR> <BR> <link>mymommatoldme.com/eat-to-live-food-p<BR>rep-guide/ </link> Sun, 6 Nov 2016 10:56:22 EST How Plant Protein Wins Over Animal Protein http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x65546829 How Plant Protein Wins Over Animal Protein <BR> <BR> <link>www.drfuhrman.com/learn/library/arti<BR>cles/31/how-plant-protein-wins-over-an<BR>imal-protein?utm_campaign=Nutritarian+<BR>Diet&amp;utm_source=hs_email&amp;utm_m<BR>edium=email&amp;utm_content=35056922&a<BR>mp;_hsenc=p2ANqtz--Qm9jEVJFY_2gdSQBR8P<BR>4S-4ZLonCKC-V9gcN8lCRCQ6uo4cfiESjUQzO2<BR>n2rg96Q2ksXX0sTgyRFHjAikg79tsMqAmw&amp;_hsmi=35056922 </link> Sat, 5 Nov 2016 18:29:01 EST Why You Should Indulge in Apples This Fall http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65543528 Why You Should Indulge in Apples This Fall <BR> <BR> <link>www.rebootwithjoe.com/health-benefit<BR>s-apples/?utm_source=feedburner&amp;ut<BR>m_medium=email&amp;utm_campaign=Feed%3<BR>A+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Sat, 5 Nov 2016 07:50:29 EST Raw veg question... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x65485405 Hi! <BR> <BR> Quick question...I am temporarily unable to chew lots of raw veg (had a small mishap, and my jaw is banged up pretty good...lol). Do you think it would work to just sub the pound of raw for an extra pound of cooked veg? There is just no way I want this jaw issue to linger longer than it has to. I've been blending, but that's really not my favorite way to do things, although if that's better, of course I will. <BR> <BR> Thanks so much! Thu, 27 Oct 2016 16:59:14 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65484855 Aloha: Not sure where to introduce myself and I am pressed for time right now. Am starting back on the Eat to Live plan after being absent for some time. I've regained some of my weight from when I reached my goal weight several years ago. I've been off and on the Eat to Live plan since then. So, here I am again. Needing to get back in the groove. I strive to eat a fairly clean food program, with a few exceptions here and there. I do allow myself some cheat times (especially when invi... Thu, 27 Oct 2016 15:00:50 EST Eat to live challenge #2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65418148 Eat to live challenge #2 <em>550</em> <BR> <BR> Starts soon <BR> <BR> Don’t make any comments here, I will make another page for comments. <BR> <BR> Comment page for the eat to live challenge <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x6503<BR>5181 </link> <BR> <BR> Sign up by cut and paste the chart and I will see your name. <BR> <BR> This will be a 4 week challenge, you chose whatever you eat under the “Eat a” list and then add it to the... Mon, 17 Oct 2016 20:11:20 EST Angry Objections and What Makes a Healthy Plant http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65410641 Angry Objections and What Makes a Healthy Plant Based/Vegan Diet <BR> <BR> <link>lowfatveganchef.com/angry-objections<BR>-what-makes-a-healthy-vegan-plant-base<BR>d-diet/ </link> Sun, 16 Oct 2016 20:01:46 EST Eat to Live Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65391449 Starting Friday, October 14, 2016 <BR> <BR> Eat a: <BR> <BR> Salad at meal=20 (or any raw type meals) <BR> Soup, stir fry at meal=20 (or any cooked type meals) <BR> Smoothie at a meal=20(not the ones dairy queen or Mc D…lol) <BR> <BR> Mushrooms=10 (points) <BR> Some onions=10 <BR> Greens=10 <BR> Some Seeds, nuts=10 <BR> Some fruit=10 <BR> Some orange, yellow veggie, fruit=10 <BR> Some white, purple veggie, fruit=10 <BR> <BR> At least 5 veggies, fruit in your salad=30 <BR> At l... Thu, 13 Oct 2016 22:16:19 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x65390528 Hi All. I'm not new to Dr. Fuhrman, but am going to commit once again to work his program. I know it's the best way to eat. I'm a member at his website, and I have all the knowledge, just find it so difficult to stay on the program. I'm a major food addict, and just shopping creates all kinds of triggers for me. Heck, just driving past fast food places causes me problems. <BR> <BR> I'm frustrated because today I wrote out all the reasons why I want to lose weight and exercise more, and I we... Thu, 13 Oct 2016 19:43:55 EST 6 week Eat to Live Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x65366329 I think being honest with myself and you guys is the best way to get the honest support I need. I want to say upfront I do not plan to live a completely Vegan lifestyle once this 6 weeks are over. <BR> <BR> I have severe food addictions and I read about the Eat to Live program and I think this is the best way for me to reprogram and detox myself. This is a MAJOR change in my normal diet and I know it will be a journey to remember. Last week I started then restarted the Eat to Live 6 wee... Mon, 10 Oct 2016 12:04:33 EST How to Spice it up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x65352016 How do you Spice it up, give your ideas here? Sat, 8 Oct 2016 07:09:16 EST Hello from Kansas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x65270041 I am joining this group because this is the lifestyle I want. It is a process for me because I am not just changing myself but working so the whole family (son and husband) join me in this journey. I need to up my green intake and work on getting more mushrooms regularly. Otherwise, I find this a pretty easy program to follow. I want to be Vegan but that is a process too. I have gotten my pantry in order but have 2 refrigerators and a deep freeze full of food that we cannot afford to waste...... Mon, 26 Sep 2016 19:57:20 EST Engine 2 recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65164376 These Engine 2 recipes look yummy <BR> <BR> <link>engine2diet.com/recipes/ </link> Sun, 11 Sep 2016 23:26:43 EST Mega Crunchy Romaine Salad with Quinoa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65158296 Mega Crunchy Romaine Salad with Quinoa <BR> <BR> <link>cookieandkate.com/2016/mega-crunchy-<BR>romaine-salad-recipe/?utm_source=Cooki<BR>e+and+Kate+Newsletter&amp;utm_campaign<BR>=45a3af0dcd-Email-New_posts_by_email1_<BR>12_2015&amp;utm_medium=email&amp;utm_t<BR>erm=0_dc2361842c-45a3af0dcd-237771249 </link> Sun, 11 Sep 2016 01:41:28 EST Dress Me Up, Dress Me Down. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65151665 Dress Me Up, Dress Me Down. <BR> <BR> <link>www.healthygirlskitchen.com/2016/08/<BR>dress-me-up-dress-me-down-oil-free.htm<BR>l?utm_source=feedburner&amp;utm_medium<BR>=email&amp;utm_campaign=Feed%3A+Health<BR>yGirlsKitchen+%28Healthy+Girl%27s+Kitchen%29 </link> Sat, 10 Sep 2016 00:20:13 EST 10 Anti-Aging Foods to Eat Daily http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65151576 10 Anti-Aging Foods to Eat Daily <BR> <BR> All the fruits and veggies we are suppose to eat (expert the icky eggs). <BR> <BR> Its funny we have soooo much confusion on what to eat and yet all these article i post like this one, always list a bunch of fruits and veggies (and nuts,seeds, ect) more that any animal produce. <BR> <BR> So the conclusion is eat your fruits and veggies. <BR> <BR> <link>www.rebootwithjoe.com/anti-aging-foo<BR>ds-to-eat-daily/?utm_source=feedburner<BR>&amp;utm_me... Fri, 9 Sep 2016 23:59:46 EST Plant-Based on a Budget: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65144655 Plant-Based on a Budget: Strategies for Affordable Cooking and Eating <BR> <link>www.forksoverknives.com/plant-based-<BR>budget-strategies-affordable-cooking-e<BR>ating/?mc_cid=8ead6d6255&amp;mc_eid=ea<BR>7c74333f </link> <BR> <BR> My $1.50 a Day Challenge: Eating a Plant-Based Diet on an Austere Budget <BR> <link>www.forksoverknives.com/my-1-50-a-da<BR>y-challenge-eating-a-plant-based-diet-<BR>on-an-austere-budget/ </link> <BR> <BR> Plant-Based on a Budget: How I Ate Well on $5 a D... Fri, 9 Sep 2016 00:19:22 EST Curry Cauliflower Grill Packets with Yogurt Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65131792 Curry Cauliflower Grill Packets with Yogurt Sauce <BR> <BR> <link>veganyackattack.com/2016/08/30/curry<BR>-cauliflower-grill-packets-yogurt-sauce/ </link> Wed, 7 Sep 2016 08:43:47 EST Smashed Chickpea Avocado Dip http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65131709 Smashed Chickpea Avocado Dip <BR> <BR> <link>www.forksoverknives.com/recipes/smas<BR>hed-chickpea-avocado-dip/?mc_cid=bc10b<BR>fda38&amp;mc_eid=ea7c74333f </link> Wed, 7 Sep 2016 08:32:37 EST Sweet Potato Chickpea Buddha Bowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65131520 Sweet Potato Chickpea Buddha Bowl <BR> <BR> <link>minimalistbaker.com/sweet-potato-chi<BR>ckpea-buddha-bowl/ </link> Wed, 7 Sep 2016 08:07:41 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x65045171 <em>41</em> <BR> I'm Helen, I'm 15 days into ETL and have lost at least 8 pounds. I haven't weighed myself the last few days as I am thinking once a week is better. Also the scales I have are off so I am not sure if the numbers.are right. I am planning on weighing myself once a week at Boots. <BR> <BR> I would say the first two days and the last couple of days have been the hardest so far. I would like some more ideas for what to do with beans! <BR> <BR> I made a big green soup yesterd... Thu, 25 Aug 2016 17:39:02 EST Comment page for the eat to live challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65035181 This is the comment page for the Eat to live challenge <BR> <BR> On the Eat to live challenge page, sign up by cut and paste the chart and I will see your name. <BR> <BR> Eat to live challenge page <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x6503<BR>5156 </link> <BR> <BR> This will be a 4 week challenge, you chose whatever you eat under the “Eat a” list and then add it to the chart below, add the number for each week, you should end up with 4 wee... Wed, 24 Aug 2016 09:02:57 EST Eat to live challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x65035156 Eat to live challenge <em>550</em> <BR> <BR> Starts Monday August 29 <BR> <BR> Don’t make any comments here, I will make another page for comments. <BR> <BR> Comment page for the eat to live challenge <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x1024x6503<BR>5181 </link> <BR> <BR> Sign up by cut and paste the chart and I will see your name. <BR> <BR> This will be a 4 week challenge, you chose whatever you eat under the “Eat a” list and then add ... Wed, 24 Aug 2016 08:58:13 EST 22 Meatless Recipes Carnivores Will Crave http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65033624 22 Meatless Recipes Carnivores Will Crave...there is dairy and egg in some of the recipes but alot of the recipes look yummy <BR> <BR> <link>www.hungry-girl.com/go-to-guides/mea<BR>tless-recipes-even-carnivores-will-love </link> Wed, 24 Aug 2016 00:46:34 EST 7 Keys to Success on a Healthy Vegan Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65033543 7 Keys to Success on a Healthy Vegan Diet <BR> <BR> <link>www.forksoverknives.com/7-tips-succe<BR>ed-healthy-vegan-diet/ </link> Wed, 24 Aug 2016 00:28:19 EST Homemade Sauces http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65020915 Homemade Sauces...when it comes to store bought condiments the ingredients are full of chemicals, sugar, lots of salt and fat so here are several recipes to try out. <BR> <BR> Hot Chile Sauce <BR> <link>www.forksoverknives.com/recipes/hot-<BR>chile-sauce/?mc_cid=036e7049c6&amp;mc_<BR>eid=ea7c74333f </link> <BR> <BR> Date Paste <BR> <link>www.forksoverknives.com/recipes/date<BR>-paste/?mc_cid=036e7049c6&amp;mc_eid=e<BR>a7c74333f </link> <BR> <BR> Sour “Cream” <BR> <link>www.forks... Mon, 22 Aug 2016 07:49:25 EST Jessica lost 42 pounds and ended her 8 year bout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65019921 Jessica lost 42 pounds and ended her 8 year bout with depression <BR> <BR> <link>www.drfuhrman.com/lifestyle/success-<BR>stories/998?utm_campaign=Nutritarian+D<BR>iet&amp;utm_source=hs_email&amp;utm_me<BR>dium=email&amp;utm_content=31459038&am<BR>p;_hsenc=p2ANqtz-8WWjjzN8JfIyS-OULk31D<BR>A3gdTgA6JpQyvZhsdFTOiIehe9FZZ2KCppM2BA<BR>H26pY_lm9AlylZWgTtEIlfxFa7cbLn2dw&amp;_hsmi=31459038 </link> Mon, 22 Aug 2016 00:53:22 EST Important to Drink or eat the Rainbow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x65016511 Here’s Why It’s Important to Drink the Rainbow...You can also eat the rainbow, I thought this was a nice article about the different color of fruits and veggies...you can drink or eat the rainbow as you like (or do both) <BR> <BR> <link>www.rebootwithjoe.com/heres-why-its-<BR>important-to-drink-the-rainbow/?utm_so<BR>urce=feedburner&amp;utm_medium=email&a<BR>mp;utm_campaign=Feed%3A+jointhereboot%<BR>2FuoBr+%28Reboot+With+Joe%29 </link> Sun, 21 Aug 2016 14:53:54 EST What's in your pot of beans recipe? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x65003359 What goes in a basic pot of beans? What seasoning etc? My beans always taste bland or too much like a soup recipe. I want to prep a pot of beans to eat cold on salads or as a cold side dish or something I can warm up for son. Any suggestions much appreciated? <BR> <em>304</em> Fri, 19 Aug 2016 12:28:41 EST Ideas on water/broth sauteeing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64982583 Give your ideas on how to water sauteing <BR> <BR> Great Strategy: Healthy Water Sauteing <BR> <link>www.healthygirlskitchen.com/2010/04/<BR>great-strategy-healthy-water-sauteing.<BR>html </link> Tue, 16 Aug 2016 11:28:03 EST Oil-Free Creamy Italian Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64957550 Oil-Free Creamy Italian Dressing <BR> <BR> <link>thevegan8.com/2016/08/12/vegan-oil-f<BR>ree-creamy-italian-dressing/ </link> Fri, 12 Aug 2016 16:07:30 EST Low-Sugar Minty Clean Green Juice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64957496 Low-Sugar Minty Clean Green Juice <BR> <BR> if you don't have a juicer you can make a smoothie in a blender (that is what I'm going to do) <BR> <BR> <link>www.rebootwithjoe.com/minty-clean-gr<BR>een-juice-recipe/?utm_source=feedburne<BR>r&amp;utm_medium=email&amp;utm_campaig<BR>n=Feed%3A+jointhereboot%2FuoBr+%28Rebo<BR>ot+With+Joe%29 </link> Fri, 12 Aug 2016 15:56:35 EST Eating Plant-Strong for Athletic Performance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64882757 <link>www.onegreenplanet.org/vegan-health/<BR>10-tips-on-eating-plant-strong-for-ath<BR>letic-performance/?utm_source=Green+Mo<BR>nster+Mailing+List&amp;utm_campaign=78<BR>83c99297-NEWSLETTER_EMAIL_CAMPAIGN&amp<BR>;utm_medium=email&amp;utm_term=0_bbf62<BR>ddf34-7883c99297-106483777 </link> <BR> This is for those on vegan or vegetarian diet <BR> <img src="http://photosaws.sparkpeople.com/guid/70dfd24c-659d-4977-ba0f-a03dca3abd9f.jpg"> Mon, 1 Aug 2016 14:02:24 EST Hey Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64846371 <img src="http://photosaws.sparkpeople.com/guid/9d9bc4c2-140f-46b3-9eca-da302c15c149.png"> <BR> <BR> Hey everyone my piano students are in a piano competition and I wont be around very much for the next several days. <BR> <BR> See you around <BR> <em>335</em> <em>339</em> <em>335</em> <em>339</em> <em>335</em> <em>339</em> Wed, 27 Jul 2016 01:27:30 EST Fruit and blood sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64841987 All, just curious: I am in week three of my ETL life and, while my blood sugar has come down, I am still not seeing anything like the miraculous changes described in the books. Is it just me? Should I reconsider eating 4 fruits a day (is that too much sugar, even though it is from whole foods)? Is anyone else out there struggling with this? <BR> <BR> I have lost a fair bit of weight (13 pounds in the first two weeks) but need to get blood sugar under control. Any insights, experiences, advi... Tue, 26 Jul 2016 10:53:36 EST Ceramic fry pans make a huge difference http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64818857 Just had to share that my new ceramic fry pans are incredible! I never could get the hang of water sauteeing quite the way I liked--but using the new ceramic model made it very easy! Happy that I made the investment! Fri, 22 Jul 2016 17:53:35 EST Add Flavor Not Salt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64768332 Add Flavor Not Salt <BR> <BR> <link>/www.drfuhrman.com/lifestyle/eat-to-<BR>live-blog/5/add-flavor-not-salt?utm_ca<BR>mpaign=Nutritarian+Diet&amp;utm_source<BR>=hs_email&amp;utm_medium=email&amp;utm<BR>_content=31686530&amp;_hsenc=p2ANqtz--<BR>7w1CjNVjgdrtFM4Yi6HjLANGk72XVhLGce89mv<BR>SrP_hy04vJPATfTOID9wagYDN6P9Q7XcihF6sf<BR>5ZO4oFbdLHEMFDg&amp;_hsmi=31686530 </link> Thu, 14 Jul 2016 23:36:39 EST 18 Recipes for Ultimate Vegan-Friendly 4th of July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64694809 18 Recipes for the Ultimate Vegan-Friendly 4th of July Cookout <BR> <BR> <link>www.nomeatathlete.com/holiday-cookou<BR>t-menu/?utm_medium=email&amp;utm_sourc<BR>e=no%20meat%20athlete%20newsletter&amp<BR>;utm_campaign=holiday-cookout-menu&amp<BR>;utm_content=txt </link> Mon, 4 Jul 2016 13:27:14 EST 20 No-Cook Vegetarian Meals for Hot Summer Days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64694797 20 No-Cook Vegetarian Meals for Hot Summer Days <BR> <BR> <link>ohmyveggies.com/20-no-cook-vegetaria<BR>n-meals-for-hot-summer-days/#slide-11 </link> <BR> <BR> Mon, 4 Jul 2016 13:25:37 EST Is everyone still doing a six week challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64675177 Or is it okay to start a monthly challenge letting new people jump in if they come in after the first? <BR> <BR> Fri, 1 Jul 2016 16:57:50 EST Our team has over 3,000 members http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64640528 <img src="http://photosaws.sparkpeople.com/guid/efeffe03-d6ea-4c05-8cfe-898a772fd54a.gif"> <BR> <BR> <BR> Our team has over 3,000 members <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4acf13c2-c9b6-483f-9ea0-235669e08edb.JPG"> Mon, 27 Jun 2016 00:22:42 EST Silly Mistake We’re Making When Washing Lettuce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64619943 The Silly Mistake We’re Making When Washing Lettuce <BR> <BR> <link>www.purewow.com/food/how-to-wash-let<BR>tuce </link> Fri, 24 Jun 2016 00:17:23 EST How Eating More Can Help You Weigh Less http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64618076 How Eating More Can Help You Weigh Less <BR> <BR> <link>www.forksoverknives.com/eating-can-h<BR>elp-weigh-less/?mc_cid=34db682613&amp;<BR>mc_eid=ea7c74333f </link> <link>www.forksoverknives.com/eating-can-h<BR>elp-weigh-less/?mc_cid=34db682613&amp;<BR>mc_eid=ea7c74333f </link> Thu, 23 Jun 2016 17:45:53 EST The DASH diet vs. The Nutritarian Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64605690 The DASH diet vs. The Nutritarian Diet <BR> <BR> <link>www.drfuhrman.com/learn/library/arti<BR>cles/67/the-dash-diet-vs-the-nutritari<BR>an-diet </link> Tue, 21 Jun 2016 23:46:21 EST hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x64588770 I have been plant based whole foods for about a month now. A few falls but always keep going. Losing about 1-3 pounds a week and just started exercising yesterday so I am hoping to see bigger results. I still want to keep this lifestyle when I lose the weight because it just makes sense. Sun, 19 Jun 2016 14:41:29 EST How do you deal with family? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64564207 How do you deal with a SO with this WOE and they do not follow it or understand? <BR> <BR> Wed, 15 Jun 2016 19:27:02 EST 20 Best Soups for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64537313 20 Best Soups for Weight Loss <BR> <BR> not all of these soups are vegetarian so either skip the animal products or the recipes <BR> <BR> <link>www.doctoroz.com/recipe-collection/2<BR>0-best-soups-weight-loss-day-off-diet </link> Sat, 11 Jun 2016 20:43:00 EST 31 Vegan Recipes for $3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64532099 31 Vegan Recipes for $3 <BR> <BR> Some of these recipe may have oil in them (like vegan cheese) so either omit or skip those recipes, the main point is that you can eat healthy for less money. <BR> <BR> <link>www.peta.org/living/food/vegan-recip<BR>es-dont-starve-until-payday/ </link> Fri, 10 Jun 2016 23:31:10 EST Hey everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x64510088 I am new here and have been on my six week plan for 3 days. I have lost 3 pounds and want to lose 83 more. I am interested in recipes and receiving motivation from other members. Tue, 7 Jun 2016 19:48:34 EST Carrot Dog and Cole Slaw http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64440600 Cole Slaw <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5732214 </link> <BR> <BR> Carrot Dog <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5729925 </link> <BR> <BR> corn on the cob and sauteed sweet potatoes Sat, 28 May 2016 23:03:39 EST what did you cook today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64440577 what did you cook today? Sat, 28 May 2016 22:59:51 EST so are you confused with the new spark changes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64383521 so are you confused with the new spark changes? Fri, 20 May 2016 10:49:43 EST Artichoke and Kale Veggie Sandwich http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64366192 Artichoke and Kale Veggie Sandwich <BR> <BR> <link>beardandbonnet.com/artichoke-and-kal<BR>e-veggie-sandwich/ </link> Tue, 17 May 2016 22:18:57 EST Banana Oatmeal Smoothie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64365915 Banana Oatmeal Smoothie <BR> <BR> <link>https://cookingwithplants.com/recipe<BR>/banana-oatmeal-smoothie/?utm_source=M<BR>ailingList&amp;utm_medium=email&amp;ut<BR>m_content=keich10445%40aol.com&amp;utm<BR>_campaign=Banana+Oatmeal+Smoothie </link> Tue, 17 May 2016 21:35:18 EST Spinach-Potato Tacos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64358756 Spinach-Potato Tacos <BR> <BR> <link>www.forksoverknives.com/recipes/spin<BR>ach-potato-tacos/ </link> Mon, 16 May 2016 21:30:01 EST Vegan Mason Jar Taco Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64358371 Vegan Mason Jar Taco Salad <BR> <BR> <link>beardandbonnet.com/vegan-mason-jar-t<BR>aco-salad/?utm_source=Beard+%2B+Bonnet<BR>&amp;utm_campaign=5d1fde4f64-RSS_EMAIL<BR>_CAMPAIGN&amp;utm_medium=email&amp;utm<BR>_term=0_06c8425ce4-5d1fde4f64-117891881 </link> Mon, 16 May 2016 20:36:15 EST Casseroles recipes here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64259342 Casseroles recipes here <BR> <BR> I have always had Casseroles recipes with lots of cheesy sauce and then cheese on top...yikes...so what do you make that skips all that fattening sauce. Mon, 2 May 2016 19:35:59 EST What plant protein do you eat each day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64247082 What plant protein do you eat each day? Sun, 1 May 2016 09:54:29 EST Spicy Lentil Tacos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64237776 Spicy Lentil Tacos <BR> <BR> <link>veganinthefreezer.com/spicy-lentil-t<BR>acos-recipe/ </link> <BR> <BR> <BR> Homemade Chili Seasoning Mix <BR> <BR> <link>veganinthefreezer.com/homemade-chili<BR>-seasoning-mix/ </link> Fri, 29 Apr 2016 23:06:53 EST Do You Really Know How to Cook Cauliflower? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64237302 Do You Really Know How to Cook Cauliflower? Here are 10 Ways! <BR> <BR> <link>www.onegreenplanet.org/vegan-food/do<BR>-you-really-know-how-to-cook-cauliflow<BR>er/?utm_source=Green+Monster+Mailing+L<BR>ist&amp;utm_campaign=9acddc09b0-NEWSLE<BR>TTER_EMAIL_CAMPAIGN&amp;utm_medium=ema<BR>il&amp;utm_term=0_bbf62ddf34-9acddc09b0-105921977 </link> Fri, 29 Apr 2016 21:48:02 EST How to Create Healthy Meals From 5 Ingredients http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64230690 How to Create 10 Different Healthy Meals From Just 5 Ingredients or Less <BR> <BR> <link>www.onegreenplanet.org/vegan-food/te<BR>n-different-healthy-meals-five-ingredi<BR>ents-or-less/?utm_source=Green+Monster<BR>+Mailing+List&amp;utm_campaign=9acddc0<BR>9b0-NEWSLETTER_EMAIL_CAMPAIGN&amp;utm_<BR>medium=email&amp;utm_term=0_bbf62ddf34<BR>-9acddc09b0-105921977 </link> Thu, 28 Apr 2016 22:31:34 EST Bean Tortilla/Fajita http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64220757 I wanted something vaguely Mexican to eat, so bought some supplies yesterday at the organic market. I was winging it, not exactly sure what I wanted, but it turned out great! Amounts are approximate, because I wasn't measuring anything. <BR> <BR> 1 organic, 100% whole grain tortilla <BR> 1/4 - 1/2 cup organic refried black beans (black beans, water, sea salt) <BR> 1/4 white onion, sliced <BR> 1 pat organic butter (can substitute your favorite cooking oil, or use no oil at all) <BR> 1/2 organ... Wed, 27 Apr 2016 13:12:55 EST Health Issues Solved by Diet: Share Your Stories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64219646 Dr. Fuhrman makes a lot of promises about health with his books. He claims that we can go off medications and cure disease. I'm always skeptical of such claims, because I know very healthy people, with very healthy diets, who still get cancer, or whatever. <BR> <BR> BUT, I can easily see how many diseases will be helped with this way of eating. <BR> <BR> I think, but am not 100% certain, that I've already done it. <BR> <BR> I'm on a bunch of medications. One of which is Dexilant for gastr... Wed, 27 Apr 2016 10:26:24 EST Grilled Asparagus with Cream Sauce over Ribbons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64209910 Grilled Asparagus with Cream Sauce over Ribbons <BR> <BR> <link>veganyackattack.com/2016/03/29/grill<BR>ed-asparagus-with-cream-sauce-over-rib<BR>bons/ </link> Mon, 25 Apr 2016 23:39:10 EST Fat-Free Onion Ranch Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64209057 Fat-Free Onion Ranch Dressing <BR> <BR> <link>blog.fatfreevegan.com/2016/04/fat-fr<BR>ee-onion-ranch-dressing.html </link> Mon, 25 Apr 2016 21:28:03 EST Personal Tips For Success http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64179612 I've been thinking a lot about what makes me give up on a plan, and I think I've nailed down one very key factor. I tend to over-simplify things, and then I get bored. <BR> <BR> For instance, what makes a salad? Greens and dressing. We can add lots of other things, and last night I had a fabulous salad for an early dinner that kept me satisfied all evening and all night. The difference is that I added hemp seeds, pumpkin seeds, a small amount of cheese, broccoli. <BR> <BR> I think the seeds... Thu, 21 Apr 2016 15:54:25 EST Food for though.. ..sounds simple so why does it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64176436 Food for though....sounds simple so why does it seem so hard....any thoughts? <BR> <BR> <BR> Real Food … the Easy Way to Health <BR> <BR> <link>eatyourselfwell.com/real_food/ </link> <BR> <BR> <BR> The Power of the Plate <BR> <BR> <link>eatyourselfwell.com/the-power-of-the<BR>-plate/ </link> Thu, 21 Apr 2016 08:02:29 EST 7 Major Grocery Store Traps To Avoid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64176424 7 Major Grocery Store Traps To Avoid <BR> <BR> <link>foodmatters.tv/content/7-major-groce<BR>ry-store-traps-to-avoid?utm_campaign=H<BR>FC%20NL%3A%20March%2017th%2C%202016&am<BR>p;utm_content=control&amp;utm_medium=E<BR>mail&amp;utm_source=FM%20Emails&amp;ut<BR>m_term=Newsletter&amp;vero_conv=dnT8jR<BR>-If8l1wxgHF44mlIA0lPevQgyyXcHvROiVAqNE<BR>VTVTuhXlJKb68J0ao57Fn2kRYSe3EExNBZ-ffS<BR>wKv3joHjkG0ED6&amp;vero_id=keich10445%40aol.com </link> Thu, 21 Apr 2016 08:00:29 EST Nuts and Seeds Enhance Longevity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x64174630 Nuts and Seeds Enhance Longevity <BR> <BR> <link>www.drfuhrman.com/library/nuts-seeds<BR>-enhance-longevity.aspx?utm_campaign=N<BR>utritarian+Diet&amp;utm_source=hs_emai<BR>l&amp;utm_medium=email&amp;utm_content<BR>=28394434&amp;_hsenc=p2ANqtz-_pWbuQJeR<BR>dpsUUrfGEqsXftTKOj-BXNwuVsgAV0YHR7YTuP<BR>4i2SzNycfAgQrxWCWAp0yS4lrbQWBOIQFG8Xar<BR>aWUbv0Q&amp;_hsmi=28394434 </link> Wed, 20 Apr 2016 22:31:49 EST Hemp seeds wonderful - what seeds do you like? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64172723 This probably isn't news to some (most?) of you, but I just discovered a wonderfully nutritious seed. I was looking for pine nuts, which I haven't been able to find in quite some time at my local markets. I saw hulled hemp seeds at the local Safeway. I figured if I didn't like them I could give them to a vegan family member. <BR> <BR> These things are awesome! Very mild flavor, and since they're so small you can put them on a salad or in a dish and not even notice them. I just finished my da... Wed, 20 Apr 2016 16:58:09 EST Light and Fresh Green Zucchini Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64143024 Light and Fresh Green Zucchini Soup <BR> <BR> I leave out the oil (I either water saute or use broth to saute)...I made my own broth and will use when i make this soup <BR> <BR> <link>www.rebootwithjoe.com/zucchini-soup-<BR>recipe/?utm_source=feedburner&amp;utm_<BR>medium=email&amp;utm_campaign=Feed%3A+<BR>jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Sat, 16 Apr 2016 21:03:37 EST Eat to live plan to copy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64136269 This is a list of the eat to live plan so you can copy and take it anywhere.... <BR> <BR> Six Week Plan Outline <BR> ~~~~~UNLIMITED~~~~~ <BR> ALL RAW VEGETABLES: romaine, kale, collards, parsley, Swiss chard, carrots, spinach, tomatoes, cucumbers, mushrooms, onions, celery, all lettuce, snow peas, red &amp; green peppers, (at least 1 Lb daily) <BR> <BR> RAW, STEAMED OR FROZEN: asparagus, bok choy, Brussels sprouts, cabbage, celery, spinach, onions, broccoli, mushrooms, kohlrabi, okra, wa... Fri, 15 Apr 2016 21:04:22 EST Slow Changes in Line With ETL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x64120564 Hi all, new to the team. I've been struggling with my weight for a number of years, and am almost 59. I have several health problems, many of which would be helped by taking some weight off. For the last two or three years I've been making slow changes, and interestingly, many of them are in line with this program. <BR> <BR> Three years ago I gave up soda. Completely. The whole idea, especially of diet soda, completely disgusts me now. I have had NO interest in pastries, chocolate, candy, et... Wed, 13 Apr 2016 18:01:08 EST Vegan Pizza In a Mug http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64094369 Vegan Pizza In a Mug <BR> <BR> <link>cookingwithplants.com/recipe/vegan-p<BR>izza-in-a-mug/?utm_source=MailingList&<BR>amp;utm_medium=email&amp;utm_content=k<BR>eich10445%40aol.com&amp;utm_campaign=P<BR>izza+in+a+mug </link> Sun, 10 Apr 2016 09:40:10 EST Roasted Pepper Hummus English Muffin Pizzas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64094322 Roasted Pepper Hummus English Muffin Pizzas <BR> <BR> <link>kblog.lunchboxbunch.com/2016/03/mini<BR>-hummus-pizzas.html?utm_source=feedbur<BR>ner&amp;utm_medium=email&amp;utm_campa<BR>ign=Feed%3A+KathysBlogHealthyHappyLife<BR>+%28Healthy.+Happy.+Life.%29 </link> Sun, 10 Apr 2016 09:34:32 EST What to Cook This April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64087360 What to Cook This April <BR> <BR> Boy do the recipes look yummy. I always leave out the dairy and oils (she also gives ideas) <BR> <BR> <link>cookieandkate.com/2016/what-to-cook-<BR>april-2016/?utm_source=Cookie+and+Kate<BR>+Newsletter&amp;utm_campaign=e6b246d44<BR>3-Email-New_posts_by_email1_12_2015&am<BR>p;utm_medium=email&amp;utm_term=0_dc23<BR>61842c-e6b246d443-237771249 </link> Sat, 9 Apr 2016 10:18:29 EST Seriously Craveworthy Carrots http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64087082 Seriously Craveworthy Carrots <BR> <BR> <link>eatyourselfwell.com/seriously-cravew<BR>orthy-carrots/ </link> Sat, 9 Apr 2016 09:42:35 EST What makes flaxseeds unique from other nuts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x64083892 What makes flaxseeds unique from other nuts and seeds? <BR> <BR> <link>whfoods.org/genpage.php?tname=newtip<BR>&amp;dbid=240&amp;utm_source=daily_cli<BR>ck&amp;utm_medium=email&amp;utm_campai<BR>gn=daily_email </link> Fri, 8 Apr 2016 20:33:51 EST Quinoa-Sweet Potato Casserole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x64045018 Sparks featured this today and I thought if you made this without the fake cheese it would be a good option if you were going to have your whole grain and starchy veggie. <BR> <BR> https://recipes.sparkpeople.com/recipe-d<BR>etail.asp?recipe=1905451 Sun, 3 Apr 2016 20:37:04 EST Dr. Fuhrman on Monday’s Dr. Oz Show! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64030736 Dr. Fuhrman on Monday’s Dr. Oz Show! <BR> <BR> <link>drfuhrman-1.hs-sites.com/dont-miss-d<BR>r.-fuhrman-on-mondays-dr.-oz-show?ecid<BR>=ACsprvtExEn7XvIHy1U28odP4ZDkGQN6cRkzZ<BR>Hn4aVCpyKqT-VnABZqGVbzPvsrRBgJyAAlNQsB<BR>J&amp;utm_campaign=Nutritarian+Diet&am<BR>p;utm_source=hs_email&amp;utm_medium=e<BR>mail&amp;utm_content=27949764&amp;_hse<BR>nc=p2ANqtz-8lYv25cHLsDzCawGBCALl7x7z8H<BR>QjLAyeX5qN3wqgBnvWHquDIYfe7-zPvZxpYFkN<BR>Gw4ysepXdJvPJ8k0754aegegNSg&amp;_hsmi=27949764 </link> Sat, 2 Apr 2016 00:50:56 EST starting in the morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x64003440 ready for my six weeks and beyond! Tue, 29 Mar 2016 15:37:42 EST Strict Nutritarians http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63988998 Looking for strict Nutritarians to add as friends. I follow it strictly and would love to find some people I could share recipes with and share ideas. Sun, 27 Mar 2016 19:48:35 EST Favorite Nutritarian Recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63984587 Hi all! <BR> <BR> What is your favorite Nutritarian recipe as Spring rolls around and how do you make it? Sun, 27 Mar 2016 03:37:56 EST Easter Dinner? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x63967539 Hey everyone! <BR> I was wondering what you are doing for Easter dinner. We want to make something new and delicious but stay on plan. Thanks! <BR> I am allergic to soy so that makes it a little more difficult. <em>4</em> Thu, 24 Mar 2016 17:49:19 EST New to team but not Nutritarian http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x63967522 Hi all, <BR> My partner and I have been eating Nutritarian for about a year but are always looking for great recipes. So, I was excited to find this team! I am doing a pretty rigorous exercise program but find that this plan is quite sufficient not to mention delicious! I love to get to know new people and make new friends. I am looking forward to being on the team! Thu, 24 Mar 2016 17:46:31 EST Rainbow Veggie Bowls with Jalapeño Ranch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63962264 Rainbow Veggie Bowls with Jalapeño Ranch <BR> <BR> Oh the possibilities, just make it vegan by not using the dairy. <BR> <BR> <link>pinchofyum.com/rainbow-veggie-bowls-<BR>with-jalapeno-ranch </link> Thu, 24 Mar 2016 00:51:38 EST Broccoli Brown Rice Casserole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63962215 Broccoli Brown Rice <BR> <BR> this has oil and vegan cheese but I would leave out the oil but keep the cheese and make this just once in a while. This site looks like it has some great ideas for freezing meals. <BR> <BR> <BR> <link>veganinthefreezer.com/broccoli-brown<BR>-rice-casserole/ </link> Thu, 24 Mar 2016 00:32:54 EST How to Cook Perfect Quinoa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63954541 How to Cook Perfect Quinoa <BR> <BR> <link>cookieandkate.com/2016/perfect-quino<BR>a/?utm_source=Cookie+and+Kate+Newslett<BR>er&amp;utm_campaign=22accfcc26-Email-N<BR>ew_posts_by_email1_12_2015&amp;utm_med<BR>ium=email&amp;utm_term=0_dc2361842c-22<BR>accfcc26-237771249 </link> Wed, 23 Mar 2016 00:02:57 EST Why No Flax? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63950500 Why does the 6 week plan say no ground flax for overweight persons? Tue, 22 Mar 2016 12:34:31 EST Secrets to Staying Slim http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63945856 Secrets to Staying Slim <BR> <BR> <link>www.rebootwithjoe.com/natural-habits<BR>-of-healthy-people/?utm_source=feedbur<BR>ner&amp;utm_medium=email&amp;utm_campa<BR>ign=Feed%3A+jointhereboot%2FuoBr+%28Re<BR>boot+With+Joe%29 </link> Mon, 21 Mar 2016 21:45:01 EST Can You Roast Frozen Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63938971 Can You Roast Frozen Vegetables <BR> <BR> <link>lifeonthefoodchain.blogspot.com/2013<BR>/05/yes-you-can-roast-frozen-vegetable<BR>s-yes.html </link> Mon, 21 Mar 2016 00:23:56 EST Italian White Bean, Kale and Potato Stew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63938929 Italian White Bean, Kale and Potato Stew <BR> <BR> <link>www.forksoverknives.com/recipes/ital<BR>ian-white-bean-kale-and-potato-stew/ </link> Mon, 21 Mar 2016 00:08:28 EST Want to Keep an Aging Brain Sharp? Try the Stairs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63924379 Want to Keep an Aging Brain Sharp? Try the Stairs...Just goes to show you the importance of exercising, not just for weight loss but for your health and well being. <BR> <BR> <link>consumer.healthday.com/senior-citize<BR>n-information-31/age-health-news-7/edu<BR>cation-and-stair-climbing-keep-your-br<BR>ain-healthy-708898.html?utm_source=new<BR>sletter&amp;utm_medium=email&amp;utm_c<BR>ampaign=20160317&amp;utm_term=708898 </link> Fri, 18 Mar 2016 21:38:04 EST Sesame Sweet Potato Noodles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63896319 Sesame Sweet Potato Noodles <BR> <BR> <link>www.theorganicdietitian.com/sesame-s<BR>weet-potato-noodles/ </link> Tue, 15 Mar 2016 01:11:14 EST Ginger Miso Spaghetti Squash http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63880479 Ginger Miso Spaghetti Squash <BR> <BR> I always leave out the oil and salt <BR> <BR> <link>www.theorganicdietitian.com/ginger-m<BR>iso-spaghetti-squash/ </link> Sat, 12 Mar 2016 20:29:18 EST Ranch Dressing and Potato Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63867531 Ranch Dressing and Potato Salad <BR> <BR> <link>thevegan8.com/2014/05/09/vegan-ranch<BR>-potato-salad/ </link> Thu, 10 Mar 2016 22:49:58 EST Sugar-sweetened Drinks Linked to Dangerous Viscera http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63867417 Sugar-sweetened Drinks Linked to Dangerous Visceral Fat <BR> <BR> <BR> <link>www.drfuhrman.com/library/sugar-swee<BR>tened-beverages-visceral-fat.aspx?utm_<BR>campaign=Nutritarian+Diet&amp;utm_sour<BR>ce=hs_email&amp;utm_medium=email&amp;u<BR>tm_content=27147404&amp;_hsenc=p2ANqtz<BR>-8Uv7hMz4JhMX733ZdXovrzjhI5rYVbeVUSIAb<BR>KcOXa0roHvWhIOPDJMfGgIyElN59XQVE33WjpG<BR>RX83INKq7eqYdjttw&amp;_hsmi=27147404 </link> Thu, 10 Mar 2016 22:34:49 EST Cooked veg http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63685412 I'm hoping to start the 6 week thing in a couple weeks but I'm sort of confused on the cooked veg. I know it says we should eat a pound per day but I can't seem to figure out if that pound is weighing them as raw veg or after they've been cooked. Anyone know? Tue, 16 Feb 2016 07:25:29 EST Anti-Cancer Foods: Cruciferous Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63668441 Anti-Cancer Foods: Cruciferous Vegetables <BR> <BR> <link>www.drfuhrman.com/library/anti-cance<BR>r-foods-cruciferous-vegetables.aspx?ut<BR>m_campaign=Multivitamin&amp;utm_source<BR>=hs_email&amp;utm_medium=email&amp;utm<BR>_content=25975458&amp;_hsenc=p2ANqtz-9<BR>4Jb_fasKthHouFMwagqCdJdY1gNnMVh6L6KGsc<BR>4FUZPlXONEv5A9vZQEn_Kixh42YClV96305a_M<BR>96oMHWHRefonAaQ&amp;_hsmi=25975458 </link> Sat, 13 Feb 2016 22:38:05 EST Easy Blender Cashew Butter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63668408 Easy Blender Cashew Butter <BR> <BR> i tried two times to make almond butter and it didn't turn out and now I realized that i didn't blend looong enough <BR> <BR> <link>amyshealthybaking.com/blog/2015/07/2<BR>8/easy-blender-cashew-butter/ </link> Sat, 13 Feb 2016 22:31:59 EST 10 Home Remedies That Fight A Cold http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63646437 10 Home Remedies That Fight A Cold <BR> <BR> <link>www.rebootwithjoe.com/10-home-remedi<BR>es-that-fight-a-cold/?utm_source=feedb<BR>urner&amp;utm_medium=email&amp;utm_cam<BR>paign=Feed%3A+jointhereboot%2FuoBr+%28<BR>Reboot+With+Joe%29 </link> Wed, 10 Feb 2016 21:48:09 EST Touchdown! Recipes for Your Super Bowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63603090 Touchdown! Recipes for Your Super Bowl (or Puppy Bowl...hehe) Party <BR> <BR> So are you having a big party well here are some healthy recipes or healthy recipes alternatives. <BR> <BR> You can also use these for everyday meals like the chili or the tacos... <BR> <BR> <BR> The Vegan 8 Guide to Super Bowl Eating <BR> <link>thevegan8.com/2016/02/04/the-vegan-8<BR>-guide-to-superbowl-eating/ </link> <BR> <BR> <BR> 16 Fresh Super Bowl Recipes <BR> <link>cookieandkate.com/2016/16-fresh-... Fri, 5 Feb 2016 09:07:11 EST Easy Bean Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63598265 Easy Bean Salad <BR> <BR> <link>blog.eatplant-based.com/recipe/easy-<BR>bean-salad/ </link> Thu, 4 Feb 2016 16:15:49 EST Scalloped Potatoes with Chickpea Cheese Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63598180 Scalloped Potatoes with Chickpea Cheese Sauce <BR> <BR> <link>blog.fatfreevegan.com/2016/01/vegan-<BR>scalloped-potatoes-with-chickpea-chees<BR>e-sauce.html </link> Thu, 4 Feb 2016 16:01:00 EST green smoothies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63597749 I work really odd hours and would like to do a green smoothie as a breakfast a couple of days a week. Does anyone have a good guide of amount of greens to fruit and water that you find works really well? Or what greens and fruits work well together? Thu, 4 Feb 2016 15:08:25 EST A Quick Guide to Ingredient Substitutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63582259 A Quick Guide to Ingredient Substitutions <BR> <BR> <link>www.thekitchn.com/try-this-for-that-<BR>20-quick-ingredient-substitutions-175015 </link> Tue, 2 Feb 2016 18:47:38 EST Big Time Vegan Mexican Bowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63582131 Big Time Vegan Mexican Bowl <BR> <BR> <link>thevegan8.com/2016/01/21/big-time-ve<BR>gan-mexican-bowl/ </link> Tue, 2 Feb 2016 18:31:30 EST Building a Healthy Vegetarian Meal: Myths and Fact http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63573824 Building a Healthy Vegetarian Meal: Myths and Facts <BR> <BR> I thought this article is good if your starting out and have questions or people around you have questions <BR> <BR> <BR> <link>www.eatright.org/resource/food/nutri<BR>tion/vegetarian-and-special-diets/buil<BR>ding-a-healthy-vegetarian-meal-myths-a<BR>nd-facts </link> Mon, 1 Feb 2016 19:24:38 EST These Three Kitchen Shortcuts Will Change the Way http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63573613 These Three Kitchen Shortcuts Will Change the Way You Cook <BR> <BR> <link>www.forksoverknives.com/articles/the<BR>se-three-kitchen-tips-will-change-the-<BR>way-you-cook/ </link> <BR> <BR> <BR> <BR> <BR> Mon, 1 Feb 2016 19:00:05 EST How To Make Great Vegan Soups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63560789 How To Make Great Vegan Soups <BR> <BR> <link>www.seriouseats.com/2013/02/the-vega<BR>n-experience-how-to-make-great-vegan-s<BR>oups.html </link> Sun, 31 Jan 2016 09:32:23 EST Breaking the Food Addiction (Dr Fuhrman http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63551437 Breaking the Food Addiction (Dr Fuhrman’s Eat to Live Plan) <BR> <BR> <BR> <link>whollyfreak.wordpress.com/2013/07/18<BR>/eat-to-live/ </link> Sat, 30 Jan 2016 01:14:01 EST The 6 Cancer-Fighting Superfoods You Should Eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63551432 The 6 Cancer-Fighting Superfoods You Should Eat Every Day <BR> <BR> <link>www.mindbodygreen.com/0-22926/the-6-<BR>cancer-fighting-superfoods-you-should-<BR>eat-every-day.html </link> Sat, 30 Jan 2016 01:10:51 EST The Perfect Post-Holiday Detox Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63551429 The Perfect Post-Holiday Detox Salad <BR> <BR> <link>www.mindbodygreen.com/0-23171/the-pe<BR>rfect-post-holiday-detox-salad.html </link> Sat, 30 Jan 2016 01:08:36 EST veggies, raw and cooked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63537125 Trying to get this straight - does the book mean eat 1 pound of raw AND 1 pound of cooked veggies a day, or is it 1 pound combined? <BR> <BR> Thanks! Thu, 28 Jan 2016 08:50:23 EST Eat to Live vs. The End of Dieting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63527286 Hey all! <BR> <BR> I'm recommitting to the nutritarian path and, rather than checking out Eat to Live from the library over and over, am going to save up to purchase it. <BR> <BR> Since Furman's new book is "The End of Dieting," I'm wondering -- is there an advantage to getting this one? I browsed them both and they seem pretty similar. I was happy enough with ETL. Anyone prefer the new book? <BR> <BR> Thanks all! <em>203</em> Wed, 27 Jan 2016 00:19:55 EST shopping http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63516909 Does anyone have a shopping list for Eat to Live? <BR> <BR> I just started reading the book, and have to shop before I can do this, for sure. Our frig, cabinets, and pantry hold next-to-nothing listed in this book (I would lol, but it's too sad for that) Mon, 25 Jan 2016 19:05:08 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x63516878 Hi everyone - I just started reading Eat to Live today, and thought it would be great to join a support team...so here I am! <BR> <BR> I have a couple of friends who have been eating to live for some years now, but my addiction to food is so powerful I just ignored the possibility that this might be for me. I'm quite nervous about the change in lifestyle this will mean for me, and for my husband - he won't be joining me, at least not yet. <BR> <BR> Due to work, my time here may be limited, ... Mon, 25 Jan 2016 19:00:23 EST Fast and Filling Dinner Salad—Ready in 10 Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63498749 Fast and Filling Dinner Salad—Ready in 10 Minutes <BR> <BR> <link>fullplateliving.org/blog/fast-and-fi<BR>lling-dinner-salad-ready-10-minutes?ut<BR>m_source=Email+Access+List&amp;utm_cam<BR>paign=3d497ff6da-Weekly_Email_2016_01_<BR>151_14_2016&amp;utm_medium=email&amp;u<BR>tm_term=0_8688509ca4-3d497ff6da-49005753 </link> Sat, 23 Jan 2016 13:25:36 EST Can I Substitute Dried Beans for Canned? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63497579 Can I Substitute Dried Beans for Canned? <BR> <BR> Hey I didn't really think about this cause I don't measure, I just add a bunch of beans dry(cooked) or canned in my soups along with other veggies but its good to know anyway. <BR> <BR> <BR> <link>www.seriouseats.com/2014/04/is-there<BR>-a-ratio-for-converting-between-dried.<BR>html </link> Sat, 23 Jan 2016 10:49:58 EST 16 Delicious Beans & Lentils Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63497402 16 Delicious Beans &amp; Lentils Recipes <BR> <BR> These recipes look soooo yummy...I'm going to try out the spicy lentil soup first, I always just skip the oil and cheese to make it low fat. <BR> <BR> <link>cookieandkate.com/2016/16-bean-lenti<BR>l-recipes/?utm_source=Cookie+and+Kate+<BR>Newsletter&amp;utm_campaign=cf01f031bb<BR>-Email-New_posts_by_email1_12_2015&amp<BR>;utm_medium=email&amp;utm_term=0_dc236<BR>1842c-cf01f031bb-237771249 </link> Sat, 23 Jan 2016 10:32:50 EST How do you eat veg/beans when your stomach feels http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63493178 How do you eat veg/beans when your stomach feels icky? <BR> Fri, 22 Jan 2016 19:09:22 EST Do Vegetables Lose Nutritional Value When We Cook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63478906 Do Vegetables Lose Nutritional Value When We Cook Them? <BR> <BR> <link>/www.drfuhrman.com/library/do-vegeta<BR>bles-lose-nutrients-when-cooked.aspx?u<BR>tm_campaign=Health+News&amp;utm_source<BR>=hs_email&amp;utm_medium=email&amp;utm<BR>_content=25274008&amp;_hsenc=p2ANqtz-8<BR>CrfUGoBejSzFI8zEZVDWImT4Fy2ba6ReSPtVIr<BR>hwBwfOCwr5eHzQ5Wgk-hPh3trIoLKQWRLnmqe1<BR>ENSZEchE8jQrMmA&amp;_hsmi=25274008 </link> Wed, 20 Jan 2016 23:30:15 EST How can we kick the sugar addiction?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63441055 How can we kick the sugar addiction?? Sat, 16 Jan 2016 13:57:06 EST 11 Things I Keep In My Freezer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63437615 11 Things I Keep In My Freezer To Make Eating Vegan Easy <BR> <BR> <link>www.mindbodygreen.com/0-23142/11-thi<BR>ngs-i-keep-in-my-freezer-to-make-eatin<BR>g-vegan-easy.html?utm_source=mbg&amp;u<BR>tm_medium=email&amp;utm_content=weekly<BR>&amp;utm_campaign=160110-the-perfect-p<BR>ost-holiday-detox-salad </link> Sat, 16 Jan 2016 01:13:22 EST How do you make veggie patties? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63424718 How do you make veggie patties? Thu, 14 Jan 2016 12:35:15 EST Eat to Live video recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63369167 Eat to Live video recipes <BR> <BR> post any Eat to Live video recipes here Thu, 7 Jan 2016 20:21:09 EST Adapting recipes that aren't on plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63356984 I want to share that I love looking at a recipe and finding ways to make it work with the Eat to Live program. I got a great cookbook for Christmas chock full of veggie recipes, not a meat in sight. The book is by a chef from London so they are not fat free and there is cheese, eggs and grains in a lot of them but I put my brain in gear and made notes of the recipes I thought could be adapted. My first attempt was a win but showed me ways to make it even better. I'll look for similar comments... Wed, 6 Jan 2016 11:29:48 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x63350836 Hi Everyone! <BR> <BR> I am not new to Spark but am getting back into it. I have had an amazing year of discovery with the Eat to Live program. I have released 95 pounds this year and have some more to go, but it's wonderful program and I love it! <BR> <BR> I am looking to find some new recipes as I get bored easily eating the same things so hope to get some help from you guys!! Tue, 5 Jan 2016 18:51:02 EST 8 Steps to Living a Nutritarian Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63298369 8 Steps to Living a Nutritarian Life <BR> <BR> <BR> <link>www.drfuhrman.com/weightloss/8steps.<BR>aspx?utm_campaign=8+Steps+to+Living+a+<BR>Nutritarian+Lifestyle&amp;utm_source=h<BR>s_automation&amp;utm_medium=email&amp;<BR>utm_content=24529137&amp;_hsenc=p2ANqt<BR>z-8v2SOatITrmTS6aPKGZVFOehmXZe2QHlZjLM<BR>Dj25WZWpXiAdZd_q9KC7mCZ944eqXc92P2hu_I<BR>qDg_c2KYYu5DCewZzA&amp;_hsmi=24530630 </link> Wed, 30 Dec 2015 20:26:01 EST Looking for dip recipes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63268329 I think raw veggies and dip are just awesome for quick on the go snacks (for kids), starters to meals, and even meals themselves. I'm looking for good recipes (preferably that you have made/tried) for dips, especially hummus. Mine always comes out tasting just like tahini (not my favorite flavor tbh). Is there a secret to making a good hummus? <BR> <BR> PS I love Dr. F's tofu ranch, dijon mustard dressing, guacamole, and salsa. My attempt at his white bean hummus did not pan out. <BR> <BR>... Sat, 26 Dec 2015 18:35:39 EST Holiday vegan travel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63253448 Holiday vegan travel <BR> <BR> <link>jlgoesvegan.com/holiday-vegan-travel<BR>/?utm_source=feedburner&amp;utm_medium<BR>=email&amp;utm_campaign=Feed%3A+JlGoes<BR>Vegan+%28JL+goes+Vegan%29 </link> Wed, 23 Dec 2015 23:08:26 EST has anyone ever made veggie broth? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63246183 has anyone ever made veggie broth using only veggie scrapes? Tue, 22 Dec 2015 20:39:57 EST 17 Simple Swaps for a Healthy Holiday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63198311 17 Simple Swaps for a Healthy Holiday <BR> <BR> <link>www.rebootwithjoe.com/healthy-holida<BR>y-swaps/?utm_source=feedburner&amp;utm<BR>_medium=email&amp;utm_campaign=Feed%3A<BR>+jointhereboot%2FuoBr+%28Reboot+With+Joe%29 </link> Tue, 15 Dec 2015 15:51:04 EST Tips for Visiting Friends and Family Who Are Not http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63198278 Tips for Visiting Friends and Family Who Are Not Plant-Strong <BR> <BR> <link>www.forksoverknives.com/tip-for-visi<BR>ting-friends-and-family-who-are-not-pl<BR>ant-strong/ </link> Tue, 15 Dec 2015 15:46:47 EST How are you surviving the holidays? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x63173440 How are you surviving the holidays? Fri, 11 Dec 2015 23:11:49 EST What's New and Beneficial about Sweet Potatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63166655 What's New and Beneficial about Sweet Potatoes <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&amp;dbid=64 </link> Thu, 10 Dec 2015 22:41:22 EST Sweet Potato Chili with Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x63107750 Sweet Potato Chili with Kale...I'm going to have to try the orange juice (I already put pumpkin in my chili) <BR> <BR> <link>www.forksoverknives.com/recipes/swee<BR>t-potato-chili-with-kale/ </link> Wed, 2 Dec 2015 15:08:51 EST Vegan Pressure Cooking Book http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63106199 Vegan Pressure Cooking...This is a great book if you have a pressure cooker...I have on kindle and I like to read on my computer as well as on my kindle. <BR> <BR> <link>jlgoesvegan.com/vegan-pressure-cooki<BR>ng-for-kindle-is-2-99-in-december/?utm<BR>_source=feedburner&amp;utm_medium=emai<BR>l&amp;utm_campaign=Feed%3A+JlGoesVegan<BR>+%28JL+goes+Vegan%29 </link> Wed, 2 Dec 2015 10:48:19 EST 10 tasty ways to use whole vegetables and fruits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63097106 10 tasty ways to use whole vegetables and fruits <BR> <BR> <link>learn.walmart.com/Cook/Articles/10_w<BR>ays_to_use_whole_vegetables/25633/?pov<BR>id=1199529+|+LHN+|+2015-11-01|+1+|+LN-<BR>LHN-HTT-Seasonal-RootStemIdeas </link> Tue, 1 Dec 2015 09:30:26 EST Set Your Sights on Carrots—and Greens http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x63086255 Set Your Sights on Carrots—and Greens <BR> <BR> <link>www.drfuhrman.com/library/carrots_ey<BR>es.aspx?utm_source=email&amp;utm_mediu<BR>m=Blast&amp;utm_campaign=091815-Green-<BR>Eyes-Readmore </link> Sun, 29 Nov 2015 20:20:45 EST Locate CHEAP Healthy Plant-Based Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63035458 I have been shopping at Aldi, besides being cheap they have many great fresh veggies that they have added like eggplant, winter squash, asparagus, ect. When all the other stores(including walmart) have cauliflower for $4 I can always get some for under $2 at Aldi...ok so they do have all the package food that everyone thinks it cheap but they also have alot of healthy foods too(I even saw chia seeds ) <BR> <BR> <BR> These are some great ideas.... <BR> <BR> Plant-Based Finds at the Dollar ... Sun, 22 Nov 2015 09:14:27 EST Eat Like a Poor Person http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x63034863 Eat Like a Poor Person <BR> <BR> This a different way of thinking cause everyone thinks they can't eat healthy cause it cost too much. <BR> <BR> <link>www.nomeatathlete.com/eat-like-a-poo<BR>r-person/ </link> Sun, 22 Nov 2015 08:25:49 EST Dr. Fuhrman's Guilt free pumpkin pie...so yummy!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62997668 Ok so last week my Mom decided to give me an early Christmas present <em>528</em> . I decided to buy the BOSS Blender by Breville(I have wanted it for a while)....I am so glad I did it really makes the recipes that Dr Fuhrman suggests so much better. <em>304</em> Mom!! <BR> <BR> I made the pumpkin pie Sunday night and left off the cashew cream and it tasted good but the texture left something to be desired. I decided to try it with the cashew cream and WOW, I love it. I am making the re... Mon, 16 Nov 2015 21:47:04 EST What's New and Beneficial About Cranberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62975919 What's New and Beneficial About Cranberries <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&amp;dbid=145 </link> Fri, 13 Nov 2015 23:43:57 EST Cream of Celery Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62975258 Cream of Celery Soup <BR> <BR> Maybe you could use this soup for casseroles instead of those yucky canned soup people use. <BR> <BR> <link>lowfatveganchef.com/reader-recipe-ve<BR>gan-cream-of-celery-soup/ </link> Fri, 13 Nov 2015 21:45:25 EST 10Vegan Thanksgiving Recipes That Are Easy to Make http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62967463 10 Vegan Thanksgiving Recipes That Are Easy to Make! <BR> <BR> <link>cookingwithplants.com/10-vegan-thank<BR>sgiving-recipes-that-are-easy-to-make/<BR>?utm_source=MailingList&amp;utm_medium<BR>=email&amp;utm_content=keich10445%40ao<BR>l.com&amp;utm_campaign=10+Thanksgiving+Recipes </link> Thu, 12 Nov 2015 21:59:55 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62963909 I have been reading for a couple of days. I tried this way to eat a long time ago. It was a big leap in my mind to be able to make this a lasting change so my mind took me back to where I was before. I just had blood work done. Triglycerides way too high. A1C higher. My Dr felt I may need another med for the rest of my life to control triglycerides. My diabetic pharmacist said yes unless I could go vegan. Some people can't she said. Now I gave her Dr Fuhrman End if Diabetes book and she is t... Thu, 12 Nov 2015 11:52:40 EST Holiday G-BOMBS Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62915171 Holiday G-BOMBS Challenge <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e8d095b7-8ccd-495a-83bb-e2749c6e8ba0.png"> <BR> <BR> This can be a tough time of the year, we just had Halloween (well most of us did) and now it’s on to Thanksgiving (well some of us), Christmas, and any other holiday you celebrate and aaaallllll the parties, get to together, shopping, baking, cooking, ect that you do and all the cookies, cake, pies, fluffy mash potatoes with lots of butter, and anything o... Thu, 5 Nov 2015 22:40:55 EST Eat all the G-BOMBS Holiday Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62915152 The Holiday Challenge is to eat all the G-BOMBS foods everyday. Fill up on all the G-BOMBS that you can each day. <BR> <BR> All you have to do is add <em>550</em> on the days you eat the G-BOMBS foods. I made it easy so if your short on time just put the emoticon then we will know you ate the G-BOMBS but feel free to tell what you ate to...you know brag a little...lol and you will give us some ideas. <BR> <BR> So just eat your G-BOMBS instead of those cookies and cake and and the potato... Thu, 5 Nov 2015 22:37:03 EST 7 Tips For A Healthy Thanksgiving (or any holiday) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62909076 7 Tips For A Healthy Thanksgiving (or any holiday) <BR> <BR> <link>foodmatters.tv/content/7-tips-for-a-<BR>healthy-thanksgiving?utm_medium=email&<BR>amp;utm_campaign=HFC+News+-+November+2<BR>0+2014&amp;utm_content=HFC+News+-+Nove<BR>mber+20+2014+CID_0a850b8b163c31c2cce2c<BR>089db864051&amp;utm_source=Campaign%20<BR>Monitor%20Email%20Marketing&amp;utm_te<BR>rm=7%20tips%20to%20make%20your%20Thanksgiving%20healthier </link> Thu, 5 Nov 2015 07:56:09 EST Dr. Fuhrman's DVDs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8968x1024x62860251 I'm still in the process of reading the book and trying to figure things out. I'm contemplating purchasing his Secrets to Healthy Cooking and/or Eating Like A Nutritarian. I'm just wondering if anyone has these and found them useful or do I just save my money? Fri, 30 Oct 2015 01:51:27 EST Celery recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62828385 when ever i buy some celery I always end up with way more than i need and I'm not a big fan of eating them raw, i even started to freeze them just so I don't waste them and put in soups so I found some more recipes that uses celery. Just skip any oils that might be in the recipes. <BR> <BR> <link>food52.com/blog/14394-celery-hearts-<BR>and-leaves-aren-t-scraps-they-re-treas<BR>ures?utm_term=5394929&amp;utm_source=S<BR>ailthru&amp;utm_medium=email&amp;utm_c<BR>ampaign=20151025_hybrid_sunday... Sun, 25 Oct 2015 22:51:35 EST Genius Technique for More Flavorful Broccoli Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62828373 A Genius Technique for More Flavorful Broccoli Soup <BR> <BR> i thought this is a great idea. I wouldn't use the oil and butter(oh and the cheese). I thing roasting the broccoli would make the soup taste yummy <BR> <BR> <link>food52.com/blog/14473-a-genius-techn<BR>ique-for-more-flavorful-broccoli-soup?<BR>utm_term=5394929&amp;utm_source=Sailth<BR>ru&amp;utm_medium=email&amp;utm_campai<BR>gn=20151025_hybrid_sunday_digest </link> Sun, 25 Oct 2015 22:50:26 EST 10 Plant-Based Meals You Can Make for Under $10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62828157 10 Plant-Based Meals You Can Make for Under $10 <BR> <BR> I get tiered of hearing you can't afford to eat healthy so here is some proof that you can. <BR> <BR> <link>www.onegreenplanet.org/vegan-recipe/<BR>vegan-meals-under-10-dollars/?utm_sour<BR>ce=Green+Monster+Mailing+List&amp;utm_<BR>campaign=b7ccff6a69-NEWSLETTER_EMAIL_C<BR>AMPAIGN&amp;utm_medium=email&amp;utm_t<BR>erm=0_bbf62ddf34-b7ccff6a69-105921977 </link> <BR> <BR> Now I don't use any oil and I would use beans instead of temp... Sun, 25 Oct 2015 22:11:07 EST How to Cook Spaghetti Squash: A Step by Step Guide http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62821222 How to Cook Spaghetti Squash: A Step by Step Guide <BR> <BR> <link>www.rebootwithjoe.com/how-to-cook-sp<BR>aghetti-squash/?utm_source=feedburner&<BR>amp;utm_medium=email&amp;utm_campaign=<BR>Feed%3A+jointhereboot%2FuoBr+%28Reboot<BR>+With+Joe%29 </link> Sat, 24 Oct 2015 23:59:33 EST What's New and Beneficial About Apples http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62806623 What's New and Beneficial About Apples <BR> <BR> <link>www.whfoods.com/genpage.php?tname=fo<BR>odspice&amp;dbid=15 </link> Fri, 23 Oct 2015 00:28:02 EST 6 week today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62784034 Hi, I'm starting my 6 weeks today :) I'm taking our my Eat to Live cookbook and will try to check in often :) Tue, 20 Oct 2015 07:36:29 EST 59 vegan Halloween recipes! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62776819 59 vegan Halloween recipes!...There is a combination of healthy veggie recipes like the mushroom eye balls, and several red pepper pumpkins and chocolate recipes...well what did you expect for Halloween, but all the chocolate recipes are going to be better than anything you would get at the store. So happy haunting <em>419</em> <em>420</em> <BR> <BR> <link>kblog.lunchboxbunch.com/2015/10/59-s<BR>pooky-vegan-recipes-for-halloween.html<BR>?utm_source=feedburner&amp;utm_medium=<BR>ema... Mon, 19 Oct 2015 10:12:37 EST The Best Way to Cook Bok Choy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62776657 The Best Way to Cook Bok Choy....I wouldn't use the oil...I would use all the bok choy... this is one of those recipes that I would change by using alot more veggies(think g-bombs) and even some beans <BR> <BR> <link>www.rebootwithjoe.com/the-best-way-t<BR>o-cook-bok-choy/?utm_source=feedburner<BR>&amp;utm_medium=email&amp;utm_campaign<BR>=Feed%3A+jointhereboot%2FuoBr+%28Reboo<BR>t+With+Joe%29 </link> Mon, 19 Oct 2015 09:52:20 EST Ten Strategies for Preventing Breast Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62766811 Ten Strategies for Preventing Breast Cancer <BR> <BR> <link>www.drfuhrman.com/library/prevent_br<BR>east_cancer.aspx?utm_source=email&amp;<BR>utm_medium=Blast&amp;utm_campaign=1014<BR>15-breast-cancer-readmore </link> Sun, 18 Oct 2015 00:12:56 EST Enjoy the Fall Apple Harvest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62766685 Enjoy the Fall Apple Harvest <BR> <BR> <link>www.drfuhrman.com/library/enjoy_fall<BR>_apple_harvest.aspx?utm_source=email&a<BR>mp;utm_medium=Blast&amp;utm_campaign=1<BR>01415-apples-readmore </link> Sat, 17 Oct 2015 23:46:19 EST Tofu Scramble http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62760822 Makes 3.5 1 c servings. I like it for breakfast, but you can eat it at any time of the day. <BR> <BR> Ingredients: <BR> 1 block of firm tofu <BR> 1/2 c chopped green pepper <BR> 1/2 c chopped yellow onion <BR> 1 tsp minced garlic <BR> 1 tsp salt <BR> 1/2 tsp poultry seasoning (I substitute Vegeta) <BR> 1/2 tsp tumeric <BR> 1/4 tsp black pepper <BR> <BR> Smash the tofu, salt, poultry seasoning, tumeric, and black pepper together in a large bowl. I use a potato masher. Make sure it gets scram... Sat, 17 Oct 2015 07:51:56 EST Sprouted cooked lentils http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62719410 I am originally from India. We eat something called 'usal' which is sprouted lentils cooked with spices, like curry. <BR> So this is great option for beans. <BR> The lentils are soaked overnight/24 hours, in lot of water. You throw the water away. <BR> Then add fresh water to it, to cook. <BR> I usually pressure cook these, so they get cooked in 20 minutes. You can cook them in covered pot, might take 30-40 minutes. <BR> Then you can add some curry masala or any spices you like to this. <BR>... Sun, 11 Oct 2015 21:57:36 EST 9 Tips For Anyone Who Wants To Go Plant-Based http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62705681 9 Tips For Anyone Who Wants To Go Plant-Based <BR> <BR> <link>www.mindbodygreen.com/0-21926/9-tips<BR>-for-anyone-who-wants-to-go-plant-base<BR>d.html?utm_source=mbg&utm_medium=email<BR>&utm_content=daily&utm_campaign=151008<BR>-12-things-you-need-to-know-today-october-8 </link> Sat, 10 Oct 2015 00:07:58 EST 10 Slimming Foods That Curb Hunger http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62705605 10 Slimming Foods That Curb Hunger <BR> <BR> <link>fullplateliving.org/blog/10-slimming<BR>-foods-curb-hunger?utm_source=Email+Ac<BR>cess+List&utm_campaign=e3bbe699f2-Week<BR>ly_Email_2015_10_0910_8_2015&utm_mediu<BR>m=email&utm_term=0_8688509ca4-e3bbe699f2-49005753 </link> Fri, 9 Oct 2015 23:55:49 EST Quinoa Salad with Roasted Sweet Potato, Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62696598 Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette <BR> <BR> This looks yummy and I would take out the oil...so what do you replace the oil with? <BR> <BR> <link>cookieandkate.com/2015/quinoa-salad-<BR>recipe-with-roasted-sweet-potato-kale/<BR>?utm_source=Cookie+and+Kate+Newsletter<BR>&utm_campaign=df9571f373-Email-New_pos<BR>ts_by_email1_12_2015&utm_medium=email&<BR>utm_term=0_dc2361842c-df9571f373-237771249 </link> Thu, 8 Oct 2015 21:01:15 EST 7 Ideas for Quick Vegetarian Pita Lunches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62696265 7 Ideas for Quick Vegetarian Pita Lunches....just leave off the cheese <BR> <BR> <link>www.thekitchn.com/7-ideas-for-quick-<BR>vegetarian-pita-lunches-199442 </link> Thu, 8 Oct 2015 20:02:51 EST 5 foods will help ward off those nasty winter bug. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62683830 These 5 foods will help you ward off those nasty winter bugs (I'm not saying to eat yogurt) <BR> <BR> <link>/fullplateliving.org/blog/these-5-fo<BR>ods-will-help-you-ward-those-nasty-win<BR>ter-bugs-4-was-welcome-surprise?utm_so<BR>urce=Email+Access+List&utm_campaign=57<BR>0bbaa2fb-Weekly_Email_2014_11_1011_7_2<BR>014&utm_medium=email&utm_term=0_868850<BR>9ca4-570bbaa2fb-49005753 </link> Wed, 7 Oct 2015 09:56:50 EST 6 Basic Guidelines for the Nutritarian Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62683775 6 Basic Guidelines for the Nutritarian Diet <BR> <BR> <BR> <link>www.vegkitchen.com/nutrition/6-basic<BR>-guidelines-for-the-nutritarian-diet/ </link> Wed, 7 Oct 2015 09:51:55 EST How can you turn Halloween into a fun-filled time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62683732 How can you turn Halloween into a fun-filled time <BR> <BR> <link>www.drfuhrman.com/success/daily-livi<BR>ng-articles/article.aspx?id=turn_hallo<BR>ween_into_fun_filled_time&utm_source=E<BR>mail&utm_medium=Blast&utm_campaign=10.<BR>21.14_Halloween </link> Wed, 7 Oct 2015 09:45:44 EST Technique for Better, Brighter Lentil Salads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62671303 Technique for Better, Brighter Lentil Salads <BR> <BR> <link>food52.com/blog/14274-deborah-madiso<BR>n-s-genius-technique-for-better-bright<BR>er-lentil-salads?utm_term=5261598&utm_<BR>source=Sailthru&utm_medium=email&utm_c<BR>ampaign=20151004_hybrid_sunday_digest </link> Mon, 5 Oct 2015 20:51:49 EST October challenge “eat fruit instead of candy” http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62663396 Oh boy here comes October where there are bucketfuls of candy everywhere (and in my house) eeekkk…we are suppose to scare the kids not stuff them at Halloween…lol <BR> <BR> <em>419</em> <em>420</em> <em>421</em> <em>423</em> <em>275</em> <em>333</em> <em>424</em> <em>431</em> <BR> <BR> Well I have a big Halloween party for my piano students (they have been asking about the party for a month now) with lots of candy and snacks and boy those chocolate temped me bad… <... Sun, 4 Oct 2015 22:40:12 EST Plant-based African Safari http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62659453 I just returned from the OAT (Overseas Adventure Travel) Ultimate Africa tour. I was amazed at the great job the bush camp chefs did in accommodating our plant-based diet. Kudos to the chefs and to OAT for doing this for us. Taking care of this allowed us to really relax and enjoy our vacation. The bad news is that I came home with a couple extra pounds. Sun, 4 Oct 2015 12:51:36 EST Joined the TEAM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x62514479 HI all, I am new to the team EAT TO LIVE. I am finding it hard this first several weeks, harder the second week due to getting my "time of the month". I started out at 176 pds, down to 172.4 first week now back to 173.6. I started the friday before Labor day. I haven't weighed my veggies so I have no idea if I am getting in what I should. I guess that I should see because that could be why I am not too successful. I have read a few comments out there and some of you seem to lose a lot quickl... Wed, 16 Sep 2015 13:09:24 EST New to team-hello to all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1024x62494818 Hi all, I'm new to team. Started ETL just over a week ago. Definitely feel better. Lost 4 lbs first week now up 2. Started Sept 4. I'm glad I have found this and hope to find all kinds of info and support to help me reach my goal of losing 35 lbs. Mon, 14 Sep 2015 07:15:32 EST Vegan Chef wins Chili Cook-Off in Honolulu! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19438x1024x62476934 Vegan Chef wins Chili Cook-Off in Honolulu! <BR> <BR> that is awesome that the veggie chili won first place and beat the meat chili <BR> <BR> <link>vibrantwellnessjournal.com/2015/08/2<BR>7/vegan-chef-wins-chili-cook-off-in-ho<BR>nolulu/ </link> Fri, 11 Sep 2015 18:29:08 EST The Veggie Queen's A Couple of Simple Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62469490 The Veggie Queen's A Couple of Simple Recipes <BR> <BR> Just scroll down a ways <BR> <BR> <link>campaign.r20.constantcontact.com/ren<BR>der?ca=16ece030-5973-4694-8102-d42f480<BR>e8918&c=ffdff380-3a27-11e4-b4a4-d4ae52<BR>844279&ch=ffe523a0-3a27-11e4-b4a4-d4ae52844279 </link> Thu, 10 Sep 2015 18:19:43 EST Curry Carrot Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62469209 Curry Carrot Soup <BR> <BR> <link>amysnutritariankitchen.blogspot.com/<BR>2015/08/curry-carrot-soup.html?utm_sou<BR>rce=feedburner&utm_medium=email&utm_ca<BR>mpaign=Feed%3A+blogspot%2FwLuWYN+%28Am<BR>y%27s+Nutritarian+Kitchen%29 </link> Thu, 10 Sep 2015 17:10:46 EST Chunky Red Lentil Stew recipe! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62445425 Chunky Red Lentil Stew recipe! <BR> <BR> <link>us5.campaign-archive1.com/?u=e9bc7f9<BR>c9fcfaeb18872689fa&id=290587d457&e=088<BR>058c621 </link> Mon, 7 Sep 2015 20:17:19 EST Pina Colada Upside Down Smoothie Bowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62430310 Pina Colada Upside Down Smoothie Bowl <BR> <BR> <link>beardandbonnet.com/pina-colada-upsid<BR>e-down-smoothie-bowl/?utm_source=Beard<BR>+%2B+Bonnet&utm_campaign=6007e193c2-RS<BR>S_EMAIL_CAMPAIGN&utm_medium=email&utm_<BR>term=0_06c8425ce4-6007e193c2-117891881 </link> Sat, 5 Sep 2015 19:49:42 EST What's New and Beneficial About Tomatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1024x62424277 What's New and Beneficial About Tomatoes <BR> <BR> <link>whfoods.org/genpage.php?tname=foodsp<BR>ice&dbid=44 </link> Fri, 4 Sep 2015 22:54:58 EST 7 Veggie Burgers You’ll Actually Want to Eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13983x1024x62343063 7 Veggie Burgers You’ll Actually Want to Eat <BR> <BR> I didn't look at the recipes so there could be oil, dairy or eggs. I just skip them. <BR> <BR> I never thought to put broccoli. cauliflower and other veggies in burgers <BR> <BR> <link>www.everydayhealth.com/pictures/7-ve<BR>ggie-burgers-you-actually-want-eat/?po<BR>s=1&xid=nl_MyCalorieCounterNewsletter_<BR>20150809#01 </link> Tue, 25 Aug 2015 22:59:31 EST