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The best source of healthy carbs is fruits and veggies, rather than simple carbs (white sugar, white 1CRAZYDOG 10 WALLAHALLA
4/20/18 12:42 P
....:::: No body can make us .. We have to want the change for ourselves ... and then make it happen 2BDYNAMIC 22 LIS193
4/20/18 12:47 P
*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* With faith, belief and action, all things are possib 1CRAZYDOG 5 WALLAHALLA
4/20/18 12:41 P
6-Minute Yoga Chill LIS193 2 WALLAHALLA
4/20/18 12:41 P
7-Minute Yoga Boost LIS193 2 WALLAHALLA
4/20/18 12:41 P
CHILL LIS193 2 WALLAHALLA
4/20/18 12:41 P
...::To thine self be true ... Have a great Friday everyone! 2BDYNAMIC 20 CHERIRIDDELL
4/21/18 1:32 A
Having a real hard time eating / eating correctly :( Depression has set in MRSBUCKEYE 4 FIDDLISH
4/20/18 2:38 P
...:::Having a difficult time this week with the passing of a close girlfriend i knew since college. 2BDYNAMIC 29 CHERIRIDDELL
4/21/18 1:31 A
Keep ______ on top here and stop the madness! :P CILLALILLY 42936 HENABELLE
4/20/18 8:59 P
Last person to post wins! BABYNURSE383 86007 TURQUROISE
4/20/18 9:48 P
Let's NOT count....and SAY we did! QUILTINGBEAJ 23282 HENABELLE
4/20/18 8:58 P
Question with a Question CATHY1970 133290 NIGHTOWLKIM
4/21/18 12:21 A
Emote How You Feel Today! WALKING_WONDER 4076 ROCKYCPA
4/20/18 11:40 P
Let's Chat CHANGING-TURTLE 2562 DEE107
4/21/18 12:29 A
April Chat LINDA! 52 AFERRARI
4/20/18 10:03 P
DAILY DISCUSSION JUSTTOOSHORT 2211 WALLAHALLA
4/20/18 12:11 P
2018 chat and check in RUTHIEBEAR 127 WALLAHALLA
4/20/18 12:10 P
Check in if you set out your clothes last night SLENDERELLA61 1037 WALLAHALLA
4/20/18 12:06 P
Check in if you are dressed to lace-up shoes EPLFAN 5341 CIERAPOET
4/21/18 1:32 A
Check in if you decluttered for 15 minutes today! LQUEST4754 3168 CIERAPOET
4/21/18 1:35 A
Check In If You Swished and Swiped Today CAROLFAITHWALKR 5231 CIERAPOET
4/21/18 1:37 A
Check in if you tended to Mount Washmore today WADDLINGALONG 4875 CIERAPOET
4/21/18 1:36 A
Check in if your sink is shining SLENDERELLA61 2005 CIERAPOET
4/21/18 1:33 A
Zone 3: The Bathroom and One Extra Room LINDA! 29 AFERRARI
4/20/18 10:00 P
Check in if you made your bed today WADDLINGALONG 11486 CIERAPOET
4/21/18 1:31 A
APRIL HABIT: Making Your Bed LINDA! 41 AFERRARI
4/20/18 9:59 P
QFC 4/20/18 Lower Body Workout MUVFASTA 8 AFERRARI
4/20/18 9:54 P
QFC 4/19/18 Upper Body MUVFASTA 5 EO4WELLNESS
4/20/18 3:48 P
Emoticon your mood today GEMSTONE1952 5991 WALLAHALLA
4/19/18 2:16 P
What motivates you to loose weight /on diet/follow your fitness regime etc? Am sure there's somethi NIRWAL123 5 STENOQ
4/19/18 12:00 P
I made myself workout yesterday. I must say that I feel less stressed and depressed about my busy li KINYA4571 5 ALLYLIZZY
4/19/18 3:53 P
Tonight I am working out! So far this week I have done a total body hiit workout and an intense arms YISKAMIRYAM 4 ALLYLIZZY
4/19/18 3:54 P
Steered clear of the warm snickerdoodles in the work room. Had to be a stubborn bull to do it. The WALLAHALLA 8 REGILIEH
4/19/18 7:51 P
Posted a goal WALLAHALLA 2 LIS193
4/19/18 6:56 P
Posted a goal WALLAHALLA 2 LIS193
4/19/18 6:56 P
Sometimes being heard can be more healing than offering a solution to a problem . . . Charles Franc 1CRAZYDOG 8 REGILIEH
4/19/18 7:52 P
The best source of healthy carbs is fruits and veggies, rather than simple carbs (white sugar, white 1CRAZYDOG 3 WALLAHALLA
4/19/18 9:15 A
The best source of healthy carbs is fruits and veggies, rather than simple carbs (white sugar, white 1CRAZYDOG 4 BONNIE1552
4/20/18 7:43 A
The best source of healthy carbs is fruits and veggies, rather than simple carbs (white sugar, white 1CRAZYDOG 8 BONNIE1552
4/20/18 7:52 A
QFC 4/18/18 Cardio MUVFASTA 4 EO4WELLNESS
4/18/18 4:41 P
In the middle of difficulty lies opportunity. - Albert Einstein DEE107 8 WALLAHALLA
4/18/18 1:20 P
Posted a photo CTYONIT 3 WALLAHALLA
4/18/18 1:20 P
If I am working @ the computer and sitting down (I do have a standing desk, which I much prefer), I 1CRAZYDOG 18 CATSNCOFFEENY7
4/20/18 3:02 P
Posted a photo CTYONIT 12 CHERIRIDDELL
4/19/18 1:23 A
Ok, so we all know drinking enough water is so important for good health. But that means bathroom v 1CRAZYDOG 8 BONNIE1552
4/18/18 9:29 P
Ok, so we all know drinking enough water is so important for good health. But that means bathroom v 1CRAZYDOG 9 BONNIE1552
4/18/18 9:18 P
Ok, so we all know drinking enough water is so important for good health. But that means bathroom v 1CRAZYDOG 10 BONNIE1552
4/20/18 8:17 A
Do that which brings you joy. Gail Lynne Goodwin 1CRAZYDOG 8 SPEDED2
4/18/18 6:06 P
BOOST LIS193 3 WALLAHALLA
4/18/18 1:17 P
fruits, veggies, and grilled chicken breast WALLAHALLA 3 REGILIEH
4/17/18 5:30 P
carrots, cauliflower, watermelon, celery, broccoli WALLAHALLA 3 REGILIEH
4/17/18 5:32 P
Buenos dias. My bfast today NOMASHOTCHEETOS 17 JUSTSTICKWITHIT
4/17/18 9:35 P
My stationary biking view for the week as well as lifting lol SCHMUNZELN 25 ALLYLIZZY
4/17/18 2:39 P
Today marks my 4th week of getting healthy and los ESTEVES02 6 ALLYLIZZY
4/17/18 2:56 P
My sweetheart suggested ordering pizza & wings for dinner last night. But, he said he'd mostly just WATERLADY75 8 PAMMYLBEAR
4/18/18 8:13 A
Breakfast today: goose egg! Brown = chicken egg White = goose egg Look at that yolk! (Plate is big SHENTE 6 JANTHEBLONDE
4/17/18 10:28 A
Exalted Warrior Series LIS193 2 WALLAHALLA
4/17/18 9:18 A
I had a 49 min ST workout done this morning before brekkie + 60 mowing 3 lawns and a further 90 mins NEW-CAZ 14 PATRICIA-CR
4/17/18 10:19 A
QFC 4/16/18 Cardio MUVFASTA 7 JULIEA7201
4/19/18 7:50 A
Happy Belated Birthday LINDYPOWER LINDA! 6 WALLAHALLA
4/16/18 3:06 P
What do you do when you were too tired to get up and get on the treadmill and its raining out so I c BRENDA032169 4 BETH1DFW
4/16/18 9:41 A
Rainy but warmer today. I made fish chowder yesterday it was great and more for this week. Used SP ORTATK 3 BETH1DFW
4/16/18 9:40 A
Yes I didn't log today until now was so bummed with the snow I didn't get my walks in 😇 LULUDOG3 3 ORTATK
4/16/18 9:26 A
5 inches from my waist. Big-bye! 👋🏼 WMUGRAD 6 COMMITTEDTOIT
4/16/18 9:47 A
Do you make exercising a priority in your day? I find I need to do it early in the morning to get i 1CRAZYDOG 10 ECOAXUM
4/17/18 2:55 A
*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* If we put conditions on love, is it really love? Ca 1CRAZYDOG 6 JUDITHANNIE
4/16/18 9:04 P
Do you make exercising a priority in your day? I find I need to do it early in the morning to get i 1CRAZYDOG 5 BONNIE1552
4/16/18 10:14 P
Eating a rainbow makes life more colorful! #eattherainbow 1CRAZYDOG 9 BONNIE1552
4/16/18 10:21 P
Are you tracking your water intake? Don't forget, fruits and veggies also contain water! #h2whoa 1CRAZYDOG 10 BONNIE1552
4/16/18 10:03 P
Rest is as important as exercise for our bodies. So much repair and “maintenance” happens @ night, 1CRAZYDOG 16 WALLAHALLA
4/15/18 7:56 P
Ahimsa Yoga LIS193 3 WALLAHALLA
4/15/18 7:54 P
What people think of you is not nearly as important as how you feel about yourself. Maria Akopyan * 1CRAZYDOG 16 SPEDED2
4/15/18 9:41 P
Weekends can be a challenge as our routine is typically a little more lax. It’s helpful to helpful 1CRAZYDOG 5 ANHELIC
4/16/18 4:52 P
Weekends can be a challenge as our routine is typically a little more lax. It’s helpful to helpful 1CRAZYDOG 5 BONNIE1552
4/15/18 8:08 P