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Day 32: Prepare for Travel FINDINGSANDY 111 ALIHIKES
4/1/20 2:14 P
Day 31: Decide about drinking FINDINGSANDY 112 ALIHIKES
3/31/20 6:37 P
Day 30: Stay in Control when Eating Out FINDINGSANDY 133 ALIHIKES
3/31/20 8:24 P
March Cafe WALKMAMA 53 STHRNLDY1969
3/31/20 1:30 P
Day 29: Resist Food Pushers FINDINGSANDY 120 1DAY-ATA-TIME
4/1/20 8:37 A
Weekly exercise post: Mar 29 - Apr 4 WALKMAMA 2 WALKMAMA
3/29/20 5:24 A
Day 28: Weigh-in Again! FINDINGSANDY 103 1DAY-ATA-TIME
3/31/20 7:59 A
Day 27: Master the 7 Question Technique FINDINGSANDY 124 1DAY-ATA-TIME
3/29/20 9:42 A
Day 26: Recognize Thinking Mistakes FINDINGSANDY 123 1DAY-ATA-TIME
3/28/20 7:15 A
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 148 1DAY-ATA-TIME
3/27/20 9:45 A
Day 24: Deal With Discouragement COFFEE666 100 JUNEPA
3/26/20 6:02 P
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 124 AURA18
3/24/20 12:28 A
Weekly exercise post: Mar 22 - 28 WALKMAMA 2 WALKMAMA
3/22/20 5:50 A
Day 22: Say "Oh Well" to Disappointment FINDINGSANDY 135 1DAY-ATA-TIME
3/24/20 8:26 A
Day 21: Get Ready to Weigh in FINDINGSANDY 145 1DAY-ATA-TIME
3/23/20 8:57 A
Day 20: Get Back on Track FINDINGSANDY 148 1DAY-ATA-TIME
3/21/20 6:05 P
Day 19: Stop Fooling Yourself!! FINDINGSANDY 157 FUNLOVEN
3/26/20 11:08 A
Day 18: Change Your Definition of Full FINDINGSANDY 163 FUNLOVEN
3/24/20 10:10 A
Day 17: End Overeating FINDINGSANDY 184 FUNLOVEN
3/23/20 9:55 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 264 FUNLOVEN
3/22/20 10:33 A
Day 15: Monitor your Eating FINDINGSANDY 217 FUNLOVEN
3/19/20 9:53 A
Weekly exercise post: Mar 15 - 21 WALKMAMA 2 WALKMAMA
3/15/20 7:45 A
Weekly exercise post: Mar 8 - 14 WALKMAMA 4 WALKMAMA
3/15/20 7:44 A
Day 14: Plan for Tomorrow FINDINGSANDY 210 FUNLOVEN
3/18/20 11:07 A
Day 13: Overcome Cravings FINDINGSANDY 249 FUNLOVEN
3/17/20 9:41 A
Day 12: Practice Hunger Tolerance FINDINGSANDY 349 FUNLOVEN
3/16/20 8:43 A
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 308 JUNEPA
3/14/20 8:36 P
Day 10: Set a Realistic Goal FINDINGSANDY 276 AURA18
3/10/20 11:55 P
Day 9: Select an Exercise Plan FINDINGSANDY 292 SUNSHINE20113
3/10/20 4:15 P
Day 8: Create Time and Energy FINDINGSANDY 308 SUNSHINE20113
3/9/20 5:44 P
Weekly exercise post: Mar 1 - 7 WALKMAMA 4 WALKMAMA
3/8/20 8:35 A
Day 7: Arrange Your Environment FINDINGSANDY 352 IMEMINE1
3/20/20 8:49 A
Day 6: Find a Diet Coach FINDINGSANDY 420 IMEMINE1
3/14/20 8:35 A
Day 5: Eat Slowly and Mindfully FINDINGSANDY 446 KRISZTA11
3/31/20 3:09 A
Day 4: Give Yourself Credit FINDINGSANDY 674 IMEMINE1
3/14/20 8:29 A
Day 3: Eat Sitting Down FINDINGSANDY 576 IMEMINE1
3/14/20 8:25 A
Day 2: Pick Two Reasonable Diets FINDINGSANDY 698 IMEMINE1
3/14/20 8:21 A
Day 1: Record the advantages of loosing weight MOMDEBBER 849 TRINASFITLIFE
3/4/20 10:08 A
February Cafe STHRNLDY1969 42 WALKMAMA
3/1/20 7:17 A
Weekly exercise post: Feb 23 - 29 WALKMAMA 5 JUNEPA
2/29/20 11:06 P
Beck Diet Solution (Pink) Group Reading Mar2020 #8 KRISZTA11 63 KRISZTA11
4/1/20 3:48 A
Weekly exercise post: Feb 16 - 22 WALKMAMA 6 WALKMAMA
2/23/20 7:06 A
Weekly exercise post: Feb 9 - 15 WALKMAMA 3 WALKMAMA
2/16/20 7:36 A
Weekly exercise post: Feb 2 - 8 WALKMAMA 3 WALKMAMA
2/8/20 7:20 A
Weekly exercise post: Jan 26 - Feb 1 WALKMAMA 5 WALKMAMA
2/2/20 8:01 A
January Cafe WALKMAMA 49 JUNEPA
2/1/20 12:10 A
Weekly exercise post: Jan 19 - 25 WALKMAMA 5 WALKMAMA
1/26/20 7:31 A
Weekly exercise post: Jan 12 - 18 WALKMAMA 5 JUNEPA
1/19/20 12:30 A
Weekly exercise post: Jan 5 - 11 WALKMAMA 5 JUNEPA
1/11/20 11:02 P
Weekly exercise post: Dec 29 - Jan 4 WALKMAMA 5 JUNEPA
1/4/20 11:57 P
December Cafe WALKMAMA 44 WALKMAMA
1/1/20 8:57 A
Weekly exercise post: Dec 22 - 28 WALKMAMA 5 WALKMAMA
12/29/19 7:49 A
Weekly exercise post: Dec 15 - 21 WALKMAMA 5 WALKMAMA
12/22/19 7:29 A
Weekly exercise post: Dec 8 - 14 WALKMAMA 3 WALKMAMA
12/14/19 7:00 A
Weekly exercise post: Dec 1 - 7 WALKMAMA 5 JUNEPA
12/8/19 11:21 A
November Cafe: Counting our Blessings STHRNLDY1969 34 WALKMAMA
12/1/19 8:06 A
Weekly exercise post: Nov 24 - 30 WALKMAMA 1 WALKMAMA
11/23/19 5:46 P
Weekly exercise post: Nov 17 - 23 WALKMAMA 5 JUNEPA
11/23/19 7:41 P
Weekly exercise post: Nov 10 - 16 WALKMAMA 5 JUNEPA
11/19/19 9:38 A
Weekly exercise post: Nov 3 - 9 WALKMAMA 4 WALKMAMA
11/9/19 8:28 P
Weekly exercise post: Oct 27 - Nov 2 WALKMAMA 3 WALKMAMA
11/3/19 8:33 A
October Cafe STHRNLDY1969 25 STHRNLDY1969
11/2/19 10:04 A
Oct 20 - 26 WALKMAMA 7 WALKMAMA
10/27/19 8:04 A
Weekly exercise post: Oct 13 - 19 WALKMAMA 6 JUNEPA
10/20/19 4:40 P
Weekly exercise post: Oct 6 - Oct 12 WALKMAMA 4 WALKMAMA
10/13/19 8:07 A
Weekly exercise post: Sep 29 - Oct 5 WALKMAMA 5 STHRNLDY1969
10/6/19 5:25 P
September Cafe WALKMAMA 23 STHRNLDY1969
10/2/19 9:10 P
Weekly exercise post: Sep 22 - 28 WALKMAMA 8 WALKMAMA
9/29/19 7:53 A
Weekly exercise post: Sep 15 - 21 WALKMAMA 6 WALKMAMA
9/21/19 8:15 P
Weekly exercise post: Sep 8 - 14 WALKMAMA 7 JUNEPA
9/16/19 12:24 A
Weekly exercise post: Sep 1 - 7 WALKMAMA 7 STHRNLDY1969
9/8/19 11:22 A
August Cafe STHRNLDY1969 30 WALKMAMA
9/1/19 7:40 A
Weekly exercise post: Aug 25 - 31 WALKMAMA 6 WALKMAMA
9/1/19 7:37 A
Weekly exercise post: Aug 18 - 24 WALKMAMA 4 WALKMAMA
8/25/19 8:02 A
Weekly exercise post: Aug 11 - 17 WALKMAMA 7 JUNEPA
8/18/19 8:53 A