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Completely stuffed myself Thanksgiving dinner. Stuffed enough that dinner Thursday night was a singl UNDERGROUNDGEEK 6 EVIE4NOW
11/30/19 10:13 P
Stress eating always seems to get the best of me... I must find a way to overcome this! I've gotten KERRIBERRI86 19 DIANEDOESSMILES
10/5/19 9:20 P
Hi Guys! I have something to ask. Have you guys experience eating normally and doing some work out YOONGPHORIA 8 PINKFLAMINGO777
9/25/19 10:01 A
Stepped out the front door for my morning walk, and realized I'd left the sprinkler running ALL NIGH UNDERGROUNDGEEK 1 UNDERGROUNDGEEK
9/16/19 8:41 A
I know it's not cold weather yet, but I made this yummy chicken and vegetable soup today. I absolute 19TWEETY66 25 GARDENCHRIS
9/16/19 8:23 A
Message Removed CD23904298 26 STILLSPARKLEIGH
9/7/19 7:35 A
A little blue right now. Exceeded my calorie and sodium goals for the day. I know that to some peopl CD17979672 8 TLV106
8/20/19 10:57 P
Every so often, I believe we need to stress-test ourselves by going into an extreme situation and co DAD_AINT_HIP 12 LUANN_IN_PA
8/18/19 6:27 P
"Life is change. Growth is optional. Choose wisely." --Karen Kaiser Clark UNDERGROUNDGEEK 6 GEORGE815
8/17/19 12:29 P
Feeling like a zombie after too much salt/fat/sugar yesteeday despite a large number if veggies for INCREDIBLE_EM 15 FUNGI777
8/15/19 12:14 P
This me now at the beginning of my journey at about 250 the last time i got on the scale July 10th. HEAHTERALLEN 21 REBELREBEL1
8/6/19 12:28 A
i always question the calorie burn on my fitbit but i know the steps are for real. was a great exerc SOFT_VAL67 18 GEORGE815
8/4/19 3:47 P
I honestly see no difference except that the scale says I’m 40lbs lighter. JOINMYJOURNEY 58 NLPAJAK19
8/4/19 4:06 P
Today was a strength/weights day. It's harder & harder to get started. Once I got started and made i UNDERGROUNDGEEK 2 MARANATHAS17
8/3/19 8:13 P
Hi Im new here. My goal is to lose 60 pounds. Any suggestions for maneuvering sight are greatly appr JUIAFOLLETT 23 TRIMNUP
8/4/19 1:17 P
I'm kind of in a funk today I've been doing everything in my power to not eat anything that's not su BLUEGIRL003 13 BLUEGIRL003
9/4/19 4:25 P
I am starting my 3rd smoke free day! Today , Saturday, I run all my errands. Driving around. I alwa WALKERCLEO 10 GPANAGIOSOULIS
8/3/19 3:29 P
What do you think? What experience have you had? 3 regular meals vs 5 small meals. I am currently LAVENDER2NICE2 9 BECK521
7/30/19 5:55 P
Days 8 & 9 I didn’t keep track, a shortage of peo MIMIGETSHEALTHY 4 FLUTTERFLI
7/29/19 8:44 P
How to turn photo upright when uploading in sp DONNA_CPS2 5 SPARK_MERLE
7/29/19 12:09 P
NSV. I'd got into the habit of wearing this jacket unbuttoned because it no longer fit comfortably. UNDERGROUNDGEEK 27 ALLYLIZZY
7/28/19 12:11 P
#POPCORN! OMG, There is no unadulterated, plain old bulk popcorn and #SparkPeople’s database?!?! For MAO-MIAOWS 5 GEORGE815
7/25/19 6:25 P
I’m super frustrated and the fattest I’ve ever been. I think about losing weight all the time but I MANDALYN100 15 LIZZYMITCH
7/25/19 11:29 P
#Honesty I was already over my cals for the day when I ate supper. Then, I immediately attacked a ca PODO82 13 WEARINGTHIN
7/22/19 1:04 A
This may not be a popular opinion, but if your diet isn't working or you hate yourself even more now LPEEBLES5 5 _RAMONA
7/22/19 2:03 A
Six and a half hours in the kitchen and the 5 gallon bucket of fresh off the tree apples is empty an BABYBEE8 25 _RAMONA
7/22/19 2:05 A
Can someone tell me how to delete recent foods from your food list? It seems once you log a food ite LTUCK57 5 LTUCK57
7/21/19 9:35 P
I started my diet/workout again 3 weeks ago. I was weighed at 200 pounds the heavest i have ever bee CASSIMASHBURN 36 LIZZIE138
7/19/19 7:41 P
Frustrated this morning. I've been keeping my calories good and exercising but I got on scales and h NEVAPATE3 16 JERSEYGIRL24
7/19/19 11:31 P
Not much but it’s a lot to me down 8 pounds 🥰 DREAMWOLF73 19 MAMMADANNA
7/17/19 8:23 P
I've very slowly lost 12 pounds, but I have much better blood labs for my physical than I had last t THETROUT 22 _RAMONA
7/18/19 1:49 A
Well, I did amazing yesterday (day 5).... until dinner. I had nutritious meals for breakfast and lun LHACHRIL 12 LISALGB
7/20/19 4:49 P
Ok so here goes... I just got back on here yesterday, I currently weigh 240 lbs. my goal weight is 1 ANNIEPL 21 _RAMONA
7/17/19 8:36 P
My goal is to love myself in a way of holding myself accountable to a better me. Learning how to say CHDAVI72 14 _RAMONA
7/17/19 8:40 P
My highest weight of 288lbs. I have PCOS and have a hard time losing weight but I been dieting and e YUMYUMS31091 16 _RAMONA
7/17/19 7:54 P
It's been a long time since I've been on here. I'm diabetic (type 2). I weighed 240 lb when I first SKINNYKEN 5 GEORGE815
7/12/19 6:17 P
Lost power all last night due to a storm. It didn't come back on till this afternoon! Hubby and myse CMRKSU12 9 CMRKSU12
7/13/19 7:11 A
I’ve lost 8 pounds since I decided to stop making excuses about reaching my weight loss goals. Today TIFFANY26210 11 GEORGE815
7/12/19 6:15 P
Starting today.... around 310 pounds. Hmmm. Here we go again..... any good recipes? Slow cooker?? Di RENETTAJUNE 30 RENETTAJUNE
7/12/19 4:50 P
Happy Thursday! Enjoy your day! 💙 ALLYLIZZY 14 GETTHERE135
7/12/19 9:24 A
I need some encouragement. My weight has been the same for 3 weeks. I weighed in this week and I’m u BETSYM123 14 GEORGE815
7/10/19 7:21 P
#newbie Hi! I just came back to SP after several years. The site has changed some and I am still g PEZBEANIE97 6 CD24807579
7/15/19 9:25 A
This morning my 5 year old told me I look like I'm having a baby. 😥 I cried, I didn't let her know LAM200514 16 _RAMONA
7/8/19 12:15 A
Today's supposed to be a strength-workout t-with-dumbbells day, but after spending the morning attacki UNDERGROUNDGEEK 5 _RAMONA
7/8/19 1:29 A
Well, this happened on Sunday. Missed the 2nd step on my front steps and kinda rolled my ankle. Brok MILLYMAE1 27 GEORGE815
7/5/19 8:32 P
What’s your favorite food for getting fiber in your diet? THEPURPLEBUNNI 26 KOALA_BEAR
7/4/19 3:08 A
How many calories are you eating a day to lose weight consistently? JBALL21 8 MIRAGE727
7/7/19 11:11 A
How do you stay motivated in you weight loss journey. I see so many success stories and can’t stick LASTDIET88 11 LASTDIET88
7/3/19 6:36 P
NSV!! Not quite 6 miles on walking trail this morning + 2 mi this evening = first Thousand Calorie UNDERGROUNDGEEK 4 ALLYLIZZY
7/1/19 10:24 P
I just do not like to track. I find it hard when the food is not exact or wouldn’t be on tracker. Fo NORTHIRISHGIRL 15 GEORGE815
6/28/19 9:34 P
I’m feeling inspired with all of the support from this site. Since June 16th, I have lost 5 1/2 lbs. ONEDAY@ATIME1 16 GEORGE815
6/28/19 9:33 P
Posted a photo update: I like the taste of water. TAI_TYE 57 GEORGE815
6/28/19 9:27 P
Had my 3 month weigh a few days ago and down another 8lbs. That makes a total of 33lbs! Also my A1C DOUBLEBOW 14 SWEETGABROWN1
6/26/19 6:22 A
Someone please help me with this. I have a friend who is wanting to quit trying to lose weight,I kno SWEETGABROWN1 10 SWEETGABROWN1
7/5/19 8:59 P
I'm not even telling people I know in real life...and I'm not requiring perfection....but today I be AMYCURTIS01 244 MMMMD59
6/24/19 10:02 P
I shouldn’t get discouraged with myself, but I seem to start great by logging my food and trying to BADGERGRL 10 GEORGE815
6/23/19 5:14 P
I ate 600+ calories over what I was supposed to. How do you all bounce back from a day of poor nutri CD24621502 8 GINASPARK3
6/22/19 11:17 P
This is so hard to post for me, I hate what I’ve b CARLAMGU 40 CARLAMGU
8/2/19 3:23 A
I'm sorry I've been distant. Its been hard to stay active here with you guys when I see myself faili CD23705067 71 TIGERSEYEHEART
6/21/19 10:03 A
Day 2 after dropping the second insulin shot with doctor's approval. No lows and no spikes. I am abl DEBYDOINGIT 13 PBVHCCVH
6/20/19 7:43 A
I have a question: How close should I be to my caloric goals to lose? I'm new to "healthy calorie co COTSANDRE 7 BYEFATNANNY
6/19/19 3:38 P
Rarely come on here due to the fact I just don't g DBETTS68 15 DBETTS68
6/19/19 5:48 P
Hmmm out of calories. Funnel cake and popcorn at Busch Gardens took up most of it! YISKAMIRYAM 13 YISKAMIRYAM
6/18/19 8:02 A
Good morning SparkFamily! This last month has been a roller coaster. Due to some family issues, I co LIVINGHEALTHY16 16 MAYDAY62
6/17/19 9:38 P
Baby steps I know, but 3 days down is a start. Just trying to stay focused and get out each day! Tha MJANEED2LOSE 2 UNDERGROUNDGEEK
6/16/19 11:06 A
For father's day: Answers to the questions Dad had when I was growing up. Yes, I thought he owned UNDERGROUNDGEEK 1 UNDERGROUNDGEEK
6/16/19 11:00 A
Back from 14 day Alaska land and cruise tour - What an awesome experience. Not sure how it happened TOMSTUMP 5 GMACAMI
6/15/19 7:01 P
Lunch: Grilled pork chop left over from last night, onion, bell pepper, roma tomato & some spices, r UNDERGROUNDGEEK 13 CD24115281
6/15/19 4:53 P
I guess this is a NSV. Saltine crackers taste pretty much horrible to me now. So pasty! Certainly N SUSANSKI 5 GEORGE815
6/13/19 4:12 P
Yes, I ate the whole thing. Don't be like me and eat the whole thing. I gained 2lbs.👎 AIDACISNEROS 14 GEORGE815
6/13/19 4:11 P
First time under 300 in about 3 years. Starting weight 315. About 16 pounds in 9 weeks. Feels slow g HSTEWART76 102 KAS10001
6/13/19 6:54 P
I woke up half a pound heavier which was really frustrating but I got my workout. I can't do a full CARDIOQUEEN82 20 SWEETGABROWN1
6/12/19 9:56 A
I'd like to announce (brag really) that since I got paid on 05-31-19, which is when I would of had t MAINEROSE 9 KOALA_BEAR
6/9/19 9:59 P
Did some greenhouse shopping and walking today. One had it's own pest control system: NITEMAN3D 10 KAYDE53
6/8/19 7:15 P
I'm feeling so snacky today!! What snacks do you guys eat over the weekend? KEVSHAS 21 MIAMI_LILLY
6/8/19 8:39 P