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Got my veggies in this morning by having some celery and peanut butter with breakfast along with my
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TRISH261
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9
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KENNAN123
2/10/21 11:52 A
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Had a banana with breakfast (really need to get more veggies in in the mornings!); my main colorful
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TRISH261
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5
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STILLSPARKLEIGH
2/9/21 6:40 P
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Had strawberries and a celery stick with some peanut butter with breakfast; my main colorful salad f
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TRISH261
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7
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LOVIJO20
2/7/21 10:20 P
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Packed my scrambled eggs this morning with broccoli, cucumbers and onions and had honeydew as well.
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TRISH261
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16
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CKEYES1
2/5/21 8:30 A
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Banana with breakfast, main colorful salad for lunch with mixed fruits consisting of: honeydew, cant
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TRISH261
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3
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RALPHDB
2/4/21 12:26 A
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Ruby red grapefruit with breakfast, main colorful salad and mixed fruits (blackberries/ /raspberries/c
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TRISH261
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4
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MILPAM3
1/31/21 6:07 P
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Banana with breakfast, Pink Lady apple as a snack, and my daily colorful salad with a couple of cher
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TRISH261
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4
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GRNEYEDSPANIARD
1/30/21 4:14 P
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Grapefruit with breakfast, apple and main dish colorful salad for lunch, broccoli mix for supper. #
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TRISH261
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3
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KITTYHAWK1949
1/25/21 7:39 P
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Had a banana with breakfast, an apple and super colorful salad with lunch. #eattherainbow
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TRISH261
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7
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RALPHDB
1/24/21 10:40 P
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I know this looks strange and an unusual texture, but it really is tasty, anti-inflammatory, and hea
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PATBPRICE
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12
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RALPHDB
1/23/21 4:53 A
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I am new to spark people since its been years since I used it.I enjoyed the conversations and suppor
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JGS31794
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9
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RACHAEL2020
1/22/21 7:40 P
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Natures gift, it's going to be a fab day!
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ZOOMTHOM
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17
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RACHAEL2020
1/22/21 7:39 P
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I am starting all over. Was in before but it has been awhile. I quit smoking cold turkey almost 2 ye
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KKBRAN
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9
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ROSESAREBLUE
1/22/21 4:12 P
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Posted a photo
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SOFAVIT
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13
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RACHAEL2020
1/22/21 7:38 P
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Posted a photo
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JENNIFERBR51
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15
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CHERRYZMB60
1/22/21 11:54 P
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I'm back. Again. Restarted using SP on January 1 and in 22 days I have lost 5% of my total body we
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PHOEBEJANE
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4
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ROSESAREBLUE
1/22/21 3:49 P
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Does it have to be just water or do you count coffee or tea too. #h2whoa
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TOSHAROGERS1981
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9
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TOCONNER
1/23/21 7:50 A
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And a rainbow đ fruit salad! I chop the apples and sprinkle on lemon juice, then add the other frui
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JANIMOEN
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7
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CEEDEEJEY
1/22/21 6:24 P
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I made vegetarian cabbage rolls with Impossible âburgerâ and they are excellent. High protein comfor
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COOLHEELS
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10
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COOLHEELS
1/22/21 8:24 P
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Had half a ruby red grapefruit with breakfast, and a smoothie with mango, peaches, and spinach with
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TRISH261
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4
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RALPHDB
1/22/21 10:09 P
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Poll: Today I feel..
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LIANNALIANNA
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61313
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BOB5148
3/7/21 9:22 A
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Meal Replacement Shakes
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ON_A_DIET
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9
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MRS_OBELLA
2/9/21 1:01 P
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Summer or winter?
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ALLEYCATTUS
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159
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FURRYMOM1
2/8/21 8:29 A
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Covid shot will you get it
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LWLAR7
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196
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JIACOLO
3/5/21 11:13 P
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How often do you weigh yourself?
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AV_MOM2
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25520
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FISHGUT3
3/7/21 12:40 P
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How often do you drink alcoholic drinks?
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EOWYN2424
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135
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CORVETTECOWBOY
3/4/21 7:37 A
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Name One Thing You are THANKFUL for today
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WIZZLEWOLF1
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5901
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MDOWER1
3/7/21 8:22 A
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Did you overeat yesterday?
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LUNACELTA
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162284
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FISHGUT3
3/7/21 12:27 P
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What do you drink most frequently during the day?
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TRI_BABE
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41117
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BOB5148
3/7/21 9:21 A
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Snow, Sun or Rain?
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ON_A_DIET
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109
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CORVETTECOWBOY
3/7/21 8:08 A
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Posted a photo
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1TRUTH4LIFE
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5
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TRISH261
1/21/21 10:20 P
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Had to share a pic of my perfect pony Sora :) She is truly worth her weight in gold...and she weighs
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BRAZENRAINBOW
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12
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CHERIE38
1/22/21 8:18 A
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Thinking of switching from weighing in weekly, to weighing in monthly. That way my focus will be mor
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CYNFIT4LIFE
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6
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ALICIA363
1/23/21 6:39 A
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TILT!!! bad weigh-in so acted like a spoiled brat and candied in!
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THREEE
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5
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BERRY4
1/22/21 4:16 A
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I am not doing so well. Trying to stick to 1,000 calories a day so I continue to loose weight but I
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SUZANNEE5
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13
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BERRY4
1/22/21 4:17 A
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It was a great day, a spa day, pedicure manicure and my hair cut So relaxing.
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KURTZIE1998
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25
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WIZARDHOWL
1/23/21 6:08 P
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My dinner tonight! Before I started my journey that plate and bowl would have been reversed. Big Ole
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VBURASZ
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19
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RENEECALDWELL12
1/25/21 12:00 P
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Hey all....1st day heređ
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AVIELLA
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118
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MARCOSTYX
1/22/21 6:31 A
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Ruby red grapefruit with breakfast, carrots, celery and 1/3 of a banana with lunch, air fryer brusse
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TRISH261
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5
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RETAT60
1/21/21 11:01 P
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A beautiful sunset photo to make you smile
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IBROWNELL
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33
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ANNIEMAROO
1/19/21 10:30 P
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Ruby red grapefruit, salad full of color, kiwi and brussel sprouts planned with supper tonight! #e
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TRISH261
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3
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TOMATOCAFEGAL
1/19/21 6:36 P
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Ruby red grapefruit (I LOVE these!), a colorful salad with tons of different veggies in it and teard
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TRISH261
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3
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KITTYHAWK1949
1/18/21 4:58 P
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Grapefruit, purple grapes, and a nice, super colorful salad for lunch today! #eattherainbow
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TRISH261
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6
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CECELW
1/17/21 7:44 P
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Even though I forgot my water bottle at home today, I still got all my water in! #h2whoa
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TRISH261
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6
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JWINKSLLC
1/16/21 11:54 P
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Ruby Red Grapefruit, raspberries, watermelon, carrots, broccoli, tomato, greens and caulflower! #ea
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TRISH261
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3
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KITTYHAWK1949
1/16/21 10:50 P
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Can't get enough of ice cold water! #h2whoa
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TRISH261
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3
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SURVIVOR61
1/15/21 9:16 P
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Green grapes, ruby red grapefruit, carrots, red onions and orange sweet peppers! #eattherainbow
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TRISH261
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5
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BILLTHOMSON
1/16/21 6:42 A
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Got'er done folks..........off to take a walk.
Got to work off that chicken sandwich I see in my fut
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DARLENEK04
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32
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ILOVEROSES
1/15/21 9:27 A
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Tried a new recipe for lunch: A tuna melt. Was excellent! Also had blackberries, raspberries, edamam
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TRISH261
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7
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DWROBERGE
1/15/21 5:30 A
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Love me some H20! #h2whoa
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TRISH261
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3
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STILLSPARKLEIGH
1/13/21 10:19 P
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Banana, ruby red grapefruit, colorful salad loaded with all kinds of veggies, and roasted zucchini!
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TRISH261
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6
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RALPHDB
1/14/21 12:08 A
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Macros Balanced â
Active Day đ„â
First Workout Done â
Up next- a pile of dishes đ but then some el
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STILLSPARKLEIGH
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24
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AQUAGIRL08
1/13/21 8:22 P
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3 of these a day equals 9 cups. Day 2 done. Hope I don't get up 10 times again tonight. #h2whoa
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CHICKANO
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12
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TOCONNER
1/13/21 7:04 A
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Tonightâs Dinner: Quick Shrimp and Veggie Stir Fry #healthyeats
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ONEMORETIME20
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23
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GMACAMI
1/13/21 1:57 P
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My biggest âresolutionâ for the year (I really donât do New Yearâs resolutions) is to eat slower and
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JANIMOEN
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17
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WLHOPE
1/13/21 10:53 P
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Hardly drink anything other than H20 #h2whoa
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TRISH261
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4
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NOCALORIES
1/12/21 11:31 P
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done! #eattherainbow
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TRISH261
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3
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KITTYHAWK1949
1/13/21 10:01 P
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Had an excellent smoothie this morning, and brought a colorful salad, along with cantaloupe, black a
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TRISH261
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3
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KELSEANELSEA
1/10/21 3:29 P
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Tonightâs Dinner: 5 oz Petit Filet, Grilled Shrimp, Roasted Zucchini, Cauliflower and Broccoli.
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ONEMORETIME20
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17
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ONEMORETIME20
1/10/21 12:11 P
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I lost a total of 12 pounds with SP! Soon I'll loo
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FROGLOVER917
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14
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ALLYLIZZY
1/10/21 12:23 P
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He absolutely loves it!!! Glad he loves what I ma
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KIMMYP420
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13
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BLOND1E
1/9/21 10:49 P
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Been 1 year and a week since I drank soda
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HAPPYMAMA2020
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11
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ANDREEATURCU1
1/10/21 3:06 A
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Breakfast for Dinner... Eggs over Sweet Potatoes & Spinach w/ Onion and Garlic and of course... Coff
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CATWMNCAT
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44
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ALLENJOSEPH
1/14/21 9:42 P
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Beautiful day for a walk, and I did some biking tonight.
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AMYINTHEWILD
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29
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GMACAMI
1/10/21 12:20 P
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I LOVE veggies and fruit! #eattherainbow
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TRISH261
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2
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KITTYHAWK1949
1/9/21 6:05 P
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Just got an air fryer for Christmas, anyone use one? Share your favorite thing to cook in it.
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L17665
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3
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SISTERPRETTY
12/27/20 4:37 P
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This was what kept me from getting off the chair. Or so I claim. Such a boopable snoot.
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HMKITTEN
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34
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LINDA7677
12/27/20 5:39 P
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Didn't quite make my water today! :( #foodfeats
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TRISH261
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9
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METAFUKARI
10/20/20 11:25 A
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I always make sure to have a banana with breakfast! #eattherainbow
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TRISH261
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11
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20KAREN
10/20/20 11:58 A
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Half way there to 8 glasses of water, but the day is young yet! #foodfeats
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TRISH261
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5
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BILLTHOMSON
10/18/20 11:26 A
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2 cups of pineapple, cucumber, spinach, green apple, black chia seed, ginger lime nutribullet breakf
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COCOLEAN
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9
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BONNIE1552
10/18/20 7:24 A
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Love those veggies! #eattherainbow
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TRISH261
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4
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BONNIE1552
10/18/20 7:24 A
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The spouse is breaking out the new airfryer tonight. Oh I am ready for tomorrow. #foodfeats
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MSMOSTIMPROVED
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14
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79PODGIRL
10/17/20 3:12 P
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I added some veggies to my scrambled eggs this morning....made sure to eat fruit with breakfast and
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TRISH261
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14
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COCOLEAN
10/17/20 1:18 P
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Made my goal today! I love veggies more than fruit, to be honest. #eattherainbow
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TRISH261
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6
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20KAREN
10/16/20 8:42 A
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