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Out walking today in just gorgeous weather next to the ocean - pretty easy to get my steps today! TRACYDH 1 TRACYDH
4/7/18 4:07 P
Hey can anyone point me to a good beginners weekly workout plan? Imagine that I get 10k steps a day TRACYDH 4 ALLENJOSEPH
12/26/17 1:00 P
June 2014 - Calories IN and OUT (BMR + Exercises) YICHE12 39 YICHE12
7/1/14 8:39 A
HI my name is Patsy PATSYDOTES- 6 PATSYDOTES-
4/24/14 1:08 P
Couch to 5K starts Tuesday, April.19th! XTINA101 394 SHELLSHOCK945
7/14/14 3:32 P
Late night munchies KALINMOREAU 11 PINKBUNNY61
3/5/14 7:18 A
Discuss Week 3 here SP_MELINDA 898 PINKGRANNY
1/31/18 9:40 P
Did you walk today? RICK1947 123445 ETHELMERZ
6/25/18 7:52 A
What made you smile today? MARINERSFAN 66719 EDLEAR
6/25/18 5:36 A
Did you overeat yesterday? LUNACELTA 147136 ETHELMERZ
6/25/18 7:51 A
Two words -- change one! YICHE12 2286 PWILLOW1
6/16/18 11:49 A
INTRODUCE , WELCOME or STOP BY TO SAY "HI"! MOMMA48 3307 GEORGE815
6/24/18 5:49 P
Treats for kids MAMATOADY 10 WILLPOWER2014
6/16/14 8:49 P
Friendly Discussions and Support LOVELYPAMPA 611 KMRJPR
5/11/15 4:44 P
DID YOU TAKE A WALK TODAY? MOMMA48 2992 GEORGE815
6/22/18 8:35 P
Programs that are available TANYAMWA 14 JILL4KELLY
9/4/13 1:03 P
HOW TO SNEAK IN VEGGIES FROOTLOOPSX5 26 HOOT_1994
7/8/14 3:59 P
CLICK if you love Spark! SONYA_J 109835 ETHELMERZ
6/25/18 7:50 A
VENTING POST!! LET THOSE FEELINGS OUT! MOMMA48 166 SASSYCATMAMA40
5/3/18 1:32 P
New Topic--B lessings and Struggles TANYAMWA 29 YUDEL6024KA
10/21/13 4:17 P
Weight loss success at 45? DONNACE7 22 DOWN135
10/23/13 8:40 A
week 4 long term goals ALECIA0823 42 GUTZMOM
9/26/13 12:03 A
How do you rate your anxiety today? (1-10) CANUCKER08 11629 GEORGE815
5/28/18 3:59 P
Exercises for today.... MOVE IT! YICHE12 111 JUDITH316
4/12/14 9:07 P
August 2013 - Calorie IN and OUT! YICHE12 106 VIP_PRESS
11/6/13 2:44 P
How will your family get active this week? METTAKARUNA 160 SUEB1954
1/18/16 11:03 P
Week 2 and I am confused KELLYSC42 5 PLATINUM755
7/30/13 2:34 P
Stepping out of my box MISHYKAY 2 TRACYDH
7/28/13 3:26 P
What is the last thing you ate? ELAINOVA 12776 DOLLYMELISSA1
6/24/18 6:04 P
name one non weight related goal for today TRIBEKAH 19714 EDLEAR
6/25/18 5:32 A
Feeling Positive or Negative? BIGMAMA4U 145370 MDOWER1
6/25/18 7:09 A
Welcome... .Introduce yourself/children/ and goals CINDYAR83 68 CCULLEN623
9/25/15 11:22 P
Just an update KENTUCKYWOMAN 12 VKKESU
9/1/13 11:03 P
Poll: Today I feel.. LIANNALIANNA 55737 TCANNO
6/25/18 4:24 A
Name 3 things you're grateful for today....... BILLYS_SILLY 11642 ZRIE014
11/8/17 1:09 A
HI! EHORNBY83 6 PLATINUM755
7/25/13 11:47 P
What are you reading? ACHRISTIANGIRL 9241 SUNSHINE99999
6/24/18 1:01 P
Challenge ideas LOVELYPAMPA 24 LOVELYPAMPA
8/30/13 3:21 P
Hello LORLIRN95 9 PINKYYSUEE
7/22/13 3:07 P
Week One IDOINFL 11 USHA_V
7/23/13 1:08 A
Are You Happy Right Now? SMYLEERED 38100 NYARAMULA
6/25/18 7:21 A
How often do you weigh yourself? AV_MOM2 21226 DIGIT00
6/24/18 7:15 P
quiz results and my goals AZRAEL13901 7 ASCIESZKA
7/24/13 1:09 P
Hello TTIMMER 7 GINGERVISTA
7/18/13 3:25 P
Starting my journey DEJAMQ 9 DEJAMQ
7/30/13 3:12 P
First day thoughts and sugar quiz results TINYDBS 4 PLATINUM755
7/9/13 8:16 A
Week 1 impact PERKY4LIFE 11 PIGGYWAY
2/20/14 11:27 A
Discuss Week 4 here SP_MELINDA 635 KAREN_EDMONDS
11/30/17 9:07 A
Sukerblue-Slow And Steady Does The Job SUKERBLUE 9 CHACHAOREO
7/8/13 3:35 P
July 2013 - Calories IN and OUT! YICHE12 61 KGBDOWN
8/1/13 9:15 A
Hello MASSIESINGS 9 OLIVIANIGHT
7/1/13 5:58 A
New ABYSTAR 9 NEWVINE
6/28/13 1:58 P
So, What are your goals... BUNNY1965 3587 EWERNETTE
3/6/18 10:56 A
New Cafe: Always Open LOVELYPAMPA 133 68ANNE
7/27/15 11:42 A
support MORGAN2131 165 SKIMBRO
7/28/17 12:48 P
Discuss Week 1 and your challenge goals here! SP_MELINDA 4095 IMEMINE1
1/7/18 2:48 P
Hi I am sort of old and sort of new to SparkPeople MCDFAM 12 MARILYNROBERT
6/13/13 12:23 A