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Dinner tonight. I'm trying to keep my carbs under 75 net grams during the day of eating. I figured c SWEETEMTB 17 PBVHCCVH
11/17/19 12:33 A
Dinner time! #2020NewMe #Healthy #Food #Keto LEEANNER1 18 TWIGBISKIT5
11/17/19 6:20 A
Posted a photo TFOSTER1978 15 DININA48MN
11/16/19 2:59 A
It always cracks me up when people tell me they ca MSJESSICARENEE 22 ALLYLIZZY
11/16/19 1:17 P
I have to remember that my life right now is just a starting point. I will not be like this forever. SWEETEMTB 3 KOSHIE1
11/15/19 8:39 P
Trying to lose weight not grain weight which I hate so much I need to start eating small potions. ARIANNAPERRO2 31 SERENDIPITY-1
10/9/19 1:59 P
Getting ready for an interview tomorrow. Feeling hopeful since I worked for the company before. But SWEETEMTB 23 L_DROUIN
8/14/19 3:12 A
Taco salad tonight 😋 NEXTCHAPTERPLZ 19 ALLYLIZZY
8/14/19 10:25 A
This is the heaviest I have been in the last 2 years! Im going to get down to 135 ! My plan is simpl RCOUDRIET2 35 RCOUDRIET2
8/3/19 8:30 A
Wasn’t really feeling it today but still got 45 minutes of strength training and cardio #moveit KARRI75 13 CKEYES1
8/2/19 8:18 A
What’s a trip back home without a trip to get some of your favorite chocolate? I wanted everything b DEEKELLYE 13 GOULDSGRANITE
8/2/19 12:49 P
Some things that I have to remind myself of every day. I've found that a lot of my success is due to SWEETEMTB 13 NOCALORIES
8/1/19 4:08 P
Dinner was pork chops in a brown mustard rub. Brown mustard, olive oil, salt and pepper SWEETEMTB 5 1HAPPYSPIRIT
7/31/19 8:14 P
Posted a photo SWEETEMTB 5 MOSLEYG1
7/31/19 9:34 P
I’ve not been on SP for almost a year. I was diagnosed with breast cancer last April and since then KARMANNPOWELL 23 BILLIELDANN1
7/31/19 8:03 A
Grilled Garlic chicken, mushroom and swiss. 600 Calories. Was Amazing!! Stayed within my calorie li SHANNONCHURCH74 10 FROSTY99
7/30/19 8:10 P
A color by number program that I use to relax and clear my mind. Sometimes it's ok to not think abou SWEETEMTB 14 1RETSGM
7/30/19 8:32 P
Found this beauty after doing the yard. Not surprised since I live near a butterfly sanctuary. So gl SWEETEMTB 6 _RAMONA
7/20/19 2:10 A
A little #keto humor.. NOOKA_74 15 DEEO12
8/17/19 2:00 P
50 lbs. down since early this spring, and about 15 still to go. It's wonderful what eating better an JIMWONSOWICZ 101 CHERRYZMB60
7/17/19 4:09 P
I love the changes my body has done and will keep going #goalfeats MELISSASTROHL 21 1CRAZYDOG
7/18/19 1:52 P
Almost kung pao chickpeas with veggies , protein and fiber with flavor! ALLTHINGSNEW81 22 EDWARDS1411
7/17/19 10:52 P
So many tomatoes! I made a tomato-quiche-thing.. using 4 tomatoes, 2 eggs, bell pepper, onion, slice AKIMBRE1 25 _RAMONA
7/17/19 9:16 P
Finally remembered to buy iceberg lettuce. Been craving a wedge salad for the longest time. Perfect LRJUSTUS1 27 VIRGINIAGIRL
7/18/19 4:06 P
Today is Day 1. I have 93lbs to lose. This is my very first photo, weighing in at 241lbs... the bigg IROCHELLE 248 NANLTHOMPSON
7/28/19 11:01 A
Favorite Low Carb Filling Snacks?? SOOKIE 49 SUSEEE
11/25/19 10:35 P
Half way there! 80 gone and 80 to go. I got this! TITLETOWNROB 59 GMACAMI
7/14/19 11:54 A
I’ve never posted a picture of myself but after 32 pounds lost I thought I noticed a difference #Bef GINNABOOTS 96 TAYGRL
7/15/19 9:21 A
Amazing day of eating. The first day I have been balance with my macro nutrients in three years. I'v SWEETEMTB 13 _LINDA
7/13/19 12:51 A
Posted a photo SJOYOUS 30 NANASUEH
7/14/19 11:00 A
Found out that I get to go to college this Semester! That means more steps added to the daily pedome SWEETEMTB 2 DJAYBX
7/8/19 1:56 P
Hey everyone! Been a long time since I have posted to the feed! I'm just checking in. I'm down from BIRBKITTEN1234 42 AOKDIET21
10/7/19 11:38 P
Wish me luck as I just entered my front garden that I created into a Garden Contest for 100 year old STEEPERSLOUNGE 141 GOODGETNBETR
7/10/19 1:01 A
Taco night, but instead I but my taco meat and other stuff on a sweet potato. So yummy!!! KRISTAWG 28 _RAMONA
7/7/19 8:15 A
#BeforeAndAfter The difference that two diligent years make. Today I declare independence from bad h SWEETEMTB 46 KHALIA2
7/12/19 1:04 P
If you haven't tried zuchinni ribbons omg you must. SWEETEMTB 15 PRAIRIECROCUS
7/5/19 3:04 A
My little dogs have been super scared since mid-June - the village idiots have been practicing firew DESERTDREAMERS 24 WALLAHALLA
7/5/19 1:00 P
Happy Independence Day! Remember to do something today to fight for your Independence from health pr SWEETEMTB 1 SWEETEMTB
7/4/19 9:12 A
Blessed to have a real close friend and cheerleader in my career field. SWEETEMTB 4 RUSSELLFORD
6/27/19 8:58 P
175 pounds lost. Now if I could celebrate someone giving me a chance and offering me a job. #BeforeA SWEETEMTB 52 ALLYLIZZY
6/26/19 2:41 P
A higher than normal intensity exercise session seems to always break a weight plateau for me. I hav HIKEMOJAVE 23 GEORGE815
6/23/19 5:06 P
I know some people don’t think fruit belongs in salad. I say anything goes. The only thing that woul MIAMI_LILLY 42 BABYBEE8
6/19/19 2:54 P
You are not your past. You are now and the choices you make to improve your health and your life. SWEETEMTB 5 LKEITHO
6/17/19 8:07 P
Remember that you have value in the world! SWEETEMTB 14 _RAMONA
6/17/19 2:47 A
Was told it was a Deli job. Ended up being in the meat department. I wish people would get their inf SWEETEMTB 2 AGEE1944
6/15/19 10:12 P
Challenge Chat Thread VICKYLYLES 54 KC-JEN
8/13/19 10:35 A
Question of the Day June 13 VICKYLYLES 10 STEFFY2016
6/20/19 10:42 A
Happy Friday my beautiful spark family 😁 hope you TMP0418 198 NVRGIVINGUP
9/19/19 10:34 P
Feeling a little low today about not working. I pray and keep my nose to the grindstone. Size discri SWEETEMTB 4 GEORGE815
6/12/19 8:47 P
375 cal salad with cucumber, carrots, tomato, spicy squid and lite ranch TMP0418 21 JRDUPREE
6/11/19 8:44 A
#BeforeAndNow So it seems I need new goal jeans. These are my size 11s I was wearing before I had b DOUBLELSMOM 113 DOUBLELSMOM
6/12/19 4:51 P
Finally I have entered Onederland! From 300 lbs Sep 1, 18 to 199.8 lbs. Ready to knock off the last SCRIMP1 212 GMACAMI
6/10/19 6:54 P
Well I'm 20 miles into my Fort Worth to Galveston walk. Inspired by improving my health and the Bake SWEETEMTB 2 GEORGE815
4/12/19 5:43 P
Managed to get 4 laps in around the school, on top of my walking this morning🙂🚶‍♀️ ST3PH 29 KAYDE53
4/12/19 7:26 P
Having a rough emotional day, doing my best to not turn to food to deal with the stress, meditate, j SWEETEMTB 4 MOUNTAINFARMER
3/21/19 6:54 P
I'm so tired of people judging me by my weight. Especially in interviews. We are not lazy. Hell I wa SWEETEMTB 5 DMSTRONGSURVIVE
3/12/19 11:41 P
Really trying to not binge eat today. Good thing I'm not in charge of the credit cards. I went to th SWEETEMTB 6 DLDMIL
2/24/19 8:35 P
One more set of pictures of how far I have come. If I can do it, you can do it! Just keep going. D BEAGLEGIRL79 296 CSROBERTSON621
2/18/19 1:23 A
I had a hard morning. I’m the kind of person who gets very bored very easily and often has a melt do COLORADOGIRL95 13 CHANGING-TURTLE
2/16/19 3:07 P
A shirt that I wasn't sure was going to fit. But it does!:) FREEDOMSKEY 16 SMALLERMELORIE
2/16/19 6:34 P
In celebration of my 51st, I'm committed to 51 minutes of cardio at least 5x daily! I do it, I move JACQUELINEJAX1 83 JACQUELINEJAX1
2/18/19 9:00 A
Hope everyone is having a great and healthy weekend. SWEETEMTB 4 MHUMBERS1950
2/16/19 4:12 P
This was my workout today digging up bricks and moving them to the front yard for 45 minutes just tr SWEETEMTB 13 FIDDLISH
2/11/19 4:16 P
Advice please!!! I am working very hard to get back into a healthy weight loss plan, I kept failing GHOSTILYUSHA 11 L_DROUIN
2/6/19 3:13 A
Been applying for Security jobs in my city. Hoping to add more muscle and drop weight so I can pass SWEETEMTB 3 FRAN0426
2/5/19 11:28 P
I love ❤️ R.I.P.P.E.D & luv to sweat ! Still working on my 33% BF ENNAZUS176 11 ENNAZUS176
2/5/19 10:50 A
Posted a photo. ..Halfway to goal after 1 year ICEGODDESS 143 ALLYLIZZY
2/5/19 1:16 P
Hello Spark Family! 🎂🎉🎇🎆 GARDEN_WITCH 305 DLDMIL
2/4/19 7:22 P
Posted a photo OBIESMOM2 15 1RETSGM
2/3/19 8:43 P
7/28/18 6:51 P
4/25/18 12:22 P
Graduating at 45! AMYBETTY1 2 SWEETEMTB
4/25/18 12:02 P
I'm proud of myself today because: MARIE67 389 GOODBYE20POUNDS
10/22/19 12:06 P
12/7/19 11:14 A
6 Letter Words A to Z FAITHSTORY 8560 ALFBUNDY
12/7/19 11:28 A