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QUESTION OF THE DAY....... HOMEBODY4EVER71 9 SLENDERELLA61
6/18/19 10:54 A
May Day Maintenance Challenge JEANKNEE 386 PEZMOM1
6/18/19 12:48 P
Good afternoon spark friends. What a beautiful day. One little cloud in an otherwise crystal clear s CARLOSLAKELAND 22 TEXASHSMOMOF3
5/30/19 7:19 A
What Emoticon Describes You Today? JANEWATKINS 52 AQUAGIRL08
6/13/19 5:03 P
What do people make of Le-vel Thrive? FEILONGEX 20 SHOAPIE
6/6/19 12:45 P
Here is another victory!! I went down another pants size yesterday!! 24-12 😬😬😬😬 the last time I OPALLYNN16 274 123THERESA123
6/1/19 7:35 A
Daily Highlights JANEWATKINS 66 SLENDERELLA61
5/19/19 7:57 A
I had forgotten today was my 8 year maintenance anniversary. I'll be 69 on May 25 and a Triathlete f MIRAGE727 33 ELLEGETSFIT
5/19/19 10:46 P
International Jazz Day Maintenance Challenge JEANKNEE 523 KRISZTA11
5/1/19 2:26 P
Daily Check In LIVE2RUN4LIFE 15769 IFDEEVARUNS2
6/11/19 7:38 A
Let's Chat JANEWATKINS 264 JANEWATKINS
6/17/19 11:28 A
Thoroughly enjoyed a fascinating 5k this morning. Ran on the runways with 5 Blue Angels and saw more SLENDERELLA61 63 KEKEIKO
4/11/19 2:04 P
Upcoming Races TRILLIUM22 944 SLENDERELLA61
3/30/19 6:49 P
Change One Word! CAROLYN0107 9155 ILOVEROSES
6/4/19 11:38 A
Word Game GRATEFULADY 7235 56ROSE
5/20/19 12:04 P
Considering Gastric Sleeve ISLANDDOGS 12 ARCHIMEDESII
6/8/19 4:30 P
Exercise Success GREYGIN 3 BARBWMS
4/1/19 8:30 P
Build A Limerick JANEWATKINS 46 AQUAGIRL08
4/5/19 7:05 P
Jumple Word Game SNUZSUZ 633 BRENDA4729
4/17/19 10:38 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 246 MARITIMER3
3/23/19 5:39 A
Day 15: Monitor your Eating FINDINGSANDY 201 JUNEPA
3/21/19 11:37 P
Day 13: Overcome Cravings FINDINGSANDY 232 JUNEPA
3/21/19 11:10 P
Day 10: Set a Realistic Goal FINDINGSANDY 251 KHALL911
3/22/19 5:34 P
Day 9: Select an Exercise Plan FINDINGSANDY 266 KRISZTA11
3/23/19 5:44 A
Team Dinners AQUAGIRL08 203 AQUAGIRL08
3/7/19 2:43 P
Day 6: Find a Diet Coach FINDINGSANDY 392 KHALL911
3/22/19 5:15 P
Day 7: Arrange Your Environment FINDINGSANDY 327 MARITIMER3
3/29/19 8:44 A
Are you looking for a Beck Diet Coach? Post here! KRISZTA11 81 APARKER1988
6/14/19 10:56 A
Day 5: Eat Slowly and Mindfully FINDINGSANDY 409 KHALL911
3/22/19 5:04 P
Day 3: Eat Sitting Down FINDINGSANDY 537 KRISZTA11
4/21/19 2:28 A
Day 1: Record the advantages of loosing weight MOMDEBBER 792 MOOMSHINE
6/16/19 7:22 P
Goals for January - Or All of 2019 SLENDERELLA61 5 SLENDERELLA61
2/23/19 8:32 P
International Polar Bear Day Maintenance Challenge JEANKNEE 510 NELLJONES
2/27/19 8:20 A
News We Can Use JANEWATKINS 13 AQUAGIRL08
2/21/19 7:34 A
I suffer with major reoccuring depression. I've been able to feel it lingering the last week. So thi ANIMAI27 216 JEBOFINN
2/20/19 8:33 A
Exercise for Health BERRY4 3 SLENDERELLA61
2/17/19 9:54 A
Beck Diet Solution (Pink) Group Reading Mar2019 #6 KRISZTA11 92 KRISZTA11
4/11/19 2:58 A
TEAM BONUS POINTS...How Many Did You Get? HOMEBODY4EVER 3270 GAYEMC
6/18/19 1:30 P
Questions about the challenge? Ask here! SPARK_COACH_JEN 9 SPARK_COACH_JEN
1/24/19 9:00 A
CHIT CHAT CORNER... HOMEBODY4EVER 2480 PRAIRIECROCUS
6/17/19 4:26 P
Did You Make Your Bed Today.... HOMEBODY4EVER 3268 LKWQUILTER
6/18/19 2:12 P
Goals for December JANEWATKINS 3 SLENDERELLA61
12/31/18 10:49 A
Holidays Upon Us Maintenance Challenge JEANKNEE 525 NELLJONES
12/26/18 8:30 A
Is still dancing from party last Eve celebrating completion of My 100 Days of Why. So many reasons t SLENDERELLA61 91 THEVOW2013
1/4/19 6:58 A
You are invited to a virtual party! At 6pm EST this eve, snap a picture of you dancing (line, Zumba, SLENDERELLA61 10 MILLEDGE2
12/19/18 9:05 A
How many pounds/kg until you hit your goal? JQTIMEISNOW 86 GABY1948
6/14/19 5:16 P
Video Blogs SLENDERELLA61 3 SLENDERELLA61
12/17/18 12:02 P
Did you eat breakfast? If so what? LITTLE-SASHA 97500 DIAMONDWIFE2018
6/18/19 12:28 P
I NEED SUGAR!! EDSUNSHINE 31 LADYSTARWIND
4/3/19 1:48 P
From 214 to 139!!! Haven’t weighed this since 1990!!!! I’m so happy ❤️❤️❤️ MOMS3KIDS 188 JOYALESCO
12/14/18 5:23 P
So after my emotional day yesterday I just need to start today off with some motivation and #NSV... TEXASHSMOMOF3 229 REVMIKE10
12/9/18 9:52 A
Volunteered today at Double Down 5k. Saw a beautiful sunrise and thoroughly enjoyed all the runners SLENDERELLA61 17 HARROWJET
11/24/18 6:31 P
What's Cooking? JANEWATKINS 12 SLENDERELLA61
11/17/18 9:50 A
Up a pound from yesterday, trying to keep in mind that it's probably water retention, especially co ODDR1NA 13 FITNTECH
11/14/18 7:57 A
Food overavailability AMBADINGE 26 WHITE-GREEN
1/7/19 7:59 A
Some things just never cease to be surprising... 75HEALTHYME 44 JAMER123
11/13/18 11:15 P
Day 40: Enrich Your Life! FINDINGSANDY 81 KRISZTA11
4/20/19 4:17 A
Day 37: Reduce Stress!!! FINDINGSANDY 84 JUNEPA
4/9/19 12:16 A
What do you drink most frequently during the day? TRI_BABE 36158 NASFKAB
6/18/19 11:13 A
Goals for November JANEWATKINS 2 SLENDERELLA61
11/5/18 7:56 P
Day 34: Solve Problems FINDINGSANDY 86 JMARIES51
4/4/19 12:26 A
Day 35: Get Ready to Weigh-in FINDINGSANDY 92 JUNEPA
4/8/19 6:14 P
Goals for October 2018 SLENDERELLA61 5 SLENDERELLA61
11/3/18 9:27 A
Day 33: Eliminate Emotional Eating FINDINGSANDY 115 LIFECHANGZ
4/4/19 1:11 P
Day 31: Decide about drinking FINDINGSANDY 100 LIFECHANGZ
4/4/19 12:42 P
I need support real bad! SLIMKAT6 9 REBCCA
11/26/18 10:30 P
Day 30: Stay in Control when Eating Out FINDINGSANDY 119 LIFECHANGZ
4/1/19 7:42 P
Day 29: Resist Food Pushers FINDINGSANDY 107 LIFECHANGZ
4/1/19 7:27 P
Good morning 😊 This quote is perfect for what was said to me yesterday 😞 One I'm still me I've ne TMP0418 100 EMCMAHON3
10/30/18 1:38 P
Day 28: Weigh-in Again! FINDINGSANDY 86 MARITIMER3
3/31/19 3:22 P
Day 27: Master the 7 Question Technique FINDINGSANDY 112 TNCOUNTRYLIFE
3/31/19 9:35 A
Gratitude Meter JANEWATKINS 37 AQUAGIRL08
3/5/19 6:22 A
Day 26: Recognize Thinking Mistakes FINDINGSANDY 109 TNCOUNTRYLIFE
3/30/19 12:14 A
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 134 JUNEPA
3/30/19 7:56 P
Day 24: Deal With Discouragement COFFEE666 86 JUNEPA
3/30/19 7:43 P