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Posted a photo MARIAK88 6 LYLA_2015
6/21/18 11:35 A
Bloodsugar before work SWEETBABYGIRL5 5 TERRI1458
6/21/18 11:17 A
Hi All. Happy Thursday! I have 2 servings of veggies and 1 serving of fruit with breakfast. :) Hap RECENTERED 14 BRUCELANGLEY
6/21/18 9:43 P
hot weather SUNSHINE1234 11 ETHELMERZ
6/22/18 5:36 A
CLICK if you love Spark! SONYA_J 109800 FISHGUT3
6/22/18 1:52 P
name one non weight related goal for today TRIBEKAH 19697 EDLEAR
6/22/18 6:40 A
Poll: Today I feel.. LIANNALIANNA 55725 FISHGUT3
6/22/18 1:51 P
Did you overeat yesterday? LUNACELTA 147089 FISHGUT3
6/22/18 1:52 P
Feeling Positive or Negative? BIGMAMA4U 145329 FISHGUT3
6/22/18 1:53 P
How did you start your day??? PUYALLUPSARAH 9256 FISHGUT3
6/22/18 1:53 P
Diet Soda...Yay or Nay? DIZZZY_BLONDE 939 BERBERDAISY
6/22/18 1:11 A
TAP water or BOTTLED water? WIZZLEWOLF1 210 ANGELDIAMOND122
6/22/18 7:10 A
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 24692 SCHECK5
6/22/18 8:17 A
Would you ever go to the movies alone? EOWYN24241 23 HAPPYCPA1965
6/22/18 12:48 P
Did you walk today? RICK1947 123406 HAPPYCPA1965
6/22/18 12:49 P
How did you feel when you woke up this morning? TWININGS12 10869 URBANREDNEK
6/22/18 2:38 P
What Emoticon Are You Today? FIT4BRIT 39615 LABRADOODLEMOM
6/21/18 11:48 P
Weekly Weigh In! KALYN40 116 SKIMBRO
6/17/18 12:23 P
Did you sleep well last night? KAYSEA6 3176 ORTATK
6/22/18 8:59 A
*** DID YOU TAKE YOUR HBP PILLS TODAY? SUNSET24 28302 HBAILEYEA
6/22/18 8:23 A
What is the last thing you ate? ELAINOVA 12770 ANGELDIAMOND122
6/22/18 9:45 A
Did you eat breakfast? If so what? LITTLE-SASHA 95295 LOVECAROL
6/22/18 10:44 A
Sparks people are so helpful. It's a pleasure to share. #goalfeats ALEXTHEHUN 5 1965KAREN
6/18/18 12:21 A
It's a 3 H day, water on the agenda. #h2whoa MICHELE142 4 GEORGE815
6/17/18 2:07 P
No matter what you have to keep trying! LIVINGLOVINLIFE 13 LKMANNING7
6/18/18 2:39 P
Jalapeno, onion, tomato at breakfast. Cabbage, carrot, cantaloupe, apple, celery later - already pr ALEXTHEHUN 5 SEEKINGGIRL
6/17/18 4:42 P
Week 1 of intuitive eating, down 6.2 lbs. (From 330 to 323.8) INTUITIVEEATING 7 INTUITIVEEATING
6/17/18 8:51 P
To enjoy the glow of good health, you must exercise. Gene Tunney #fitnessfeats 1CRAZYDOG 5 KENTTUPPENCE
6/18/18 12:59 A
What helps if you're having trouble sleeping? MELISSAFTS 82 KENDALL_2
6/18/18 9:39 A
What do you do with your grey hairs? EOWYN2424 1978 EDDISTEW
6/20/18 4:56 P
Do you think prescription drugs cause weight gain CHRIS7185 45 DRLMAZ
6/20/18 7:46 A
Do You weigh everyday? LOSEWEIGHT1212 2955 MIZKAREN
6/22/18 10:13 A
Who made you laugh out loud and why? KRISUA 249 DRLMAZ
6/22/18 5:34 A
What do you do to relieve daily stress? FAETTA 55 DRLMAZ
6/22/18 5:37 A
What are you reading? ACHRISTIANGIRL 9235 BOB5148
6/21/18 1:04 P
I gained some weight. So I desided not to be down on myself . Just to get back on track . To start o SONYACHAMBERS 4 SONYACHAMBERS
6/15/18 1:00 P
Looking for an accountability buddy. Preferably a NANCYKAYHERRERA 3 SKIMBRO
6/15/18 12:06 P
Here is a book I started to listen to (this way I NANCYKAYHERRERA 4 SKIMBRO
6/15/18 12:05 P
down 25#! DEANNABOYD 5 RETAT60
6/15/18 2:02 P
This will be me in about 7 weeks SLIVERBULLET 12 LAW06211
6/15/18 2:31 P
I have a 20 ounce water bottle that goes everywhere with me. I usually fill it three times a day. BRENDAGAIL9 7 REGILIEH
6/15/18 8:51 P
I love all of the encouragement... Since starting low carbs.. About 100 a day or less. Sometimes mo MARNALABELLE69 3 SKIMBRO
6/15/18 12:03 P
Mixing it up today with some fresh zucchini boats! AKIMBRE1 6 LAW06211
6/15/18 2:30 P
What do you drink most frequently during the day? TRI_BABE 32468 DRLMAZ
6/22/18 5:33 A
Do you have your own garden? DANCERYOGI30 5590 MIZKAREN
6/20/18 8:48 A
What made you smile today? MARINERSFAN 66696 EDLEAR
6/22/18 6:31 A
First time sharing my progress. #BeforeAndAfter Down 30# and 2 pant sizes since I started my journey ROBINSONKJ25 40 MSTJAY1
6/16/18 10:38 A
I lost weight doing low carb for a couple of weeks. Got so bored I quit. And gained it back in just JANICEK56 4 JOIEBELLROSS
6/14/18 7:21 P
Went to the gym, even though I was wiped from a stressful & emotionally draining workday. Not the be ANNIEONLI 5 OHMEMEME
6/14/18 9:35 P
Supper tonight . . Lemon herbed chicken and cauliflower rice. 😋 NMESANDY 11 SADIEMYERS
6/14/18 11:05 P
Frozen summer treat - Kroger Carbmaster yogurt (70 cal. or 2 WW points) one popsicle stick punched i CARALYN12 4 AFWWTX
6/15/18 1:36 A
Get'er done, I'm doing it. 2 glasses left to go. #h2whoa SHANTRA7 8 EO4WELLNESS
6/15/18 1:39 A
These are some pictures I took on my walk today. It was so beautiful I walked 3.25 miles! PAMMIESUE81 20 GRANNY2SK1
6/14/18 8:49 P
2018 June Chat SHESPEAKS 51 DRAGON-CHICK
6/21/18 3:15 A
Did P90x3 The Warrior this morning. Also cleared out an area in my basement to make a dedicated work CARLVJACK1 36 GEORGE815
6/10/18 1:04 P
8+ = Success! #h2whoa ALEXTHEHUN 9 IRONADONIS
6/10/18 3:38 P
I've been on SP for 90 days w/out missing a day and my goal is how long I can go until I do. So far WELLRUN1 8 JOSIEPOSIES
6/10/18 8:51 A
Posted a photo MUSOLF6 12 PATRICIA-CR
6/10/18 10:40 A
~💕~🌞~💕~🌞~💕~🌞 �~💕~🌞~💕~ Waving Hello~🙋🏼~Wishing Everyone ~🌞~ A SUNsational SUNday ~🌞~ ~&~ A --DEBY-- 6 YMWONG22
6/10/18 8:48 A
Day one of 10 minute challenge is done - 6/10/18. Walking outside for 13 minutes. Way above my com ORTATK 15 PHATPAT18
6/10/18 2:40 P
Posted a photo BIZABEP1 83 INACAR
6/10/18 12:54 P
What have you learned since tracking your food? MY__JOURNEY 121 TBRYAN-LU
6/18/18 1:58 P
Did you exercise today? GETTO140 88187 LOUIE-LILY
6/22/18 7:33 A
Did you get all of your Protein in today? KALYN40 171 SKIMBRO
6/3/18 3:33 P
HOW MUCH WATER DID YOU DRINK TODAY SHERYE 16510 PICKIE98
6/22/18 12:04 P
Cabbage, carrots, broccoli, cauliflower, onion, pepper, lettuce, tomato, mushrooms, apple and orange 1965KAREN 4 ANHELIC
6/4/18 4:44 P
8 down the hatch by 2:30PM #h2whoa SEEKINGGIRL 3 BANEWLAND
6/3/18 4:33 P
I went from 240 may 1 2018 to 232 june 3 2018 TOMMYRANDALLBUC 7 INGLESUSAN113
6/3/18 3:43 P
Posted a photo CLO333 10 TICKLEBEE
6/3/18 4:52 P
I've been making iced green tea all day and it is just TOO good. Perfect for this beautiful Sunday!! FIERCEFIREFLI 4 INGLESUSAN113
6/3/18 3:34 P
I hated buying clothes, it was something that I avoided at all costs. Today is the first day in I c LINDSEYKELLY920 20 DJ4HEALTH
6/4/18 3:40 A
Starting the 8 week walking schedule from spark people! Start weight: 218 lbs AETK 5 MTN_KITTEN
6/3/18 4:13 P
ONE POUND AT A TIME! MSALOETTE 20261 DEBORAH143
6/12/18 1:45 P
Wishing everyone a great weekend. IAMAGEMLOVER 5 MIMAWELIZABETH
6/3/18 3:38 A
#BeforeAndAfter I'm dieting hard but reached a plateau. Hoping these pics and a new water aerobics VICKI_BMORE 18 GRANNY2SK1
6/6/18 11:51 A