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My goal is 64 ounces - 8 glasses. What's yours? #h2whoa BONNIE1552 22 ALLYLIZZY
6/19/19 2:27 P
😜Happy Wednesday, Sparktown. RAERAERAE62 11 ALLYLIZZY
6/19/19 2:24 P
Breakfast this morning a veggie, cheese omelette and a apple! What's for breakfast at your house tod JASMINE2019 14 BABYBEE8
6/19/19 2:32 P
Exercised for the 4th time within the last week; been tracking ALL my food (Whoa! There were a few b JUSTME_MRSK 18 LIONESSFIT7
6/19/19 10:42 P
It's amazing how much better I feel on plan, ya know? YANKEEBACKHOME 7 JHADZHIA
6/18/19 2:45 P
Toasted thin sliced whole grain bread with Eden’s organic apple butter (no added sugar) and topped w SIZE8TOB 13 LIBERALGODDESS
6/18/19 4:18 P
I have been off the wagon for a long time now. It's time to get back on track. Any pointers on how t AMANDAMAY2280 9 LISAP921
6/18/19 12:38 A
30 lbs in 30 days LYDIAMADUENO 13 LISAP921
6/18/19 12:31 A
6/16/19 4:28 P
Doctor: hey dawn, why haven't i seen you in quite awhile? Me: was embarrassed to come see you becaus BARBIEIAMNOT 102 DESSALYN327
6/17/19 12:30 A
Almost a year (6/11) and I am down 125lbs !!! ....I made it to 171 want to get to 165 by June 11th n SASSYSANAB 83 GMACAMI
6/1/19 2:50 A
I really wish I hadn't chosen to show my belly, but here's my progress photos! I'm down 72 lbs by ea BEACHYBLONDE 231 KARREN415
5/30/19 9:22 P
Am going on hiatus from spark for a little while. My 15 year old is in the mental hospital, found ou HALSEY2824 12 DLDMIL
5/29/19 7:25 P
Mindless snacking in the evening is again getting out of hand. I am starting a project of making a b CHANGING-TURTLE 8 TIGERSEYEHEART
5/29/19 5:04 P
Alright y'all. I have flabby bingo wing arms. Yep. What are your best exercises or tips to get rid o MRSFITPANDA 6 _LINDA
5/29/19 3:56 P
Posted a photo JUDY1676 24 NANASUEH
5/30/19 10:04 A
Today marks the one year anniversary of me dreaming a dream and wishing a wish. I am amazed and blo BEAGLEGIRL79 308 URBANWARRIOR
6/8/19 9:55 A
As you know, I lost my gym membership at the end of April. Since then, I've only survived doing yoga OPTICALXILLUSIO 18 VEGANNATURELOVE
5/26/19 5:38 A
Posted a photo SOOKIE 12 GEORGE815
5/24/19 7:06 P
The scale hasn’t moved much lately, but I felt better about where I’m at now after comparing a recen LACROSS09 73 TCANNO
5/25/19 2:30 A
i’ve really come a long way. 1 year and 6 month difference MALTMANN 108 YMWONG22
5/22/19 3:31 A
Here is another victory!! I went down another pants size yesterday!! 24-12 😬😬😬😬 the last time I OPALLYNN16 274 123THERESA123
6/1/19 7:35 A
Good afternoon spark friends. Beautiful day today. I hope that you are able to enjoy it and make t CARLOSLAKELAND 11 LILIANN400
5/18/19 7:30 P
I'm so hungry for dinner CHEYNESMOM948 6 RUTHYLYONS20
5/19/19 9:16 A
5/21/19 11:08 A
Just broke the 160s this morning 💕💕💕 159.4 💖💖💖 GYPSYJACQUELINA 9 GYPSYJACQUELINA
5/10/19 10:55 P
July18 vs May19 still keeping my weight off, but I started another 100 days keto challenge on Monday ANIA0422 93 GEORGE815
5/9/19 6:43 P
My pet's name would be cucumber... 🤪 DEM-TOM 304 RECOVERYMAMA
5/10/19 10:01 A
Picked up my new Trek 820 the other day, was able to get out today. Loving it! Got 5km in, out of sh OVERTIME13 24 LIZZIE138
5/5/19 10:04 P
Good Morning Spark Family!!! Happy Thursday! Thank you guys for all the MAD LOVE and encouragement TEXASHSMOMOF3 238 NVRGIVINGUP
5/3/19 12:14 A
Right now I'm the heaviest I've ever been and it's so depressing. I feel like I use food as comfort SRITT004 117 CRAZEEK9S
5/30/19 8:44 A
Starting my weight loss journey tomorrow. Anyone also starting? Would be nice to start as a team and TTLMICHELE2006 7 TTLMICHELE2006
5/1/19 5:27 A
Woo hoo! New PR. have a good night and God bless CARLOSLAKELAND 12 MYTURN215
5/1/19 8:25 P
Weighing in at 177 this morning I had a huge smile on my face because I am 2 pounds away from losin TASHADSLOVE93 141 TASHADSLOVE93
5/3/19 4:10 P
Posted a photo TWINZ_LOCZ 16 _RAMONA
4/20/19 2:02 A
Day 4 had 2 fried eggs with cheese for breakfast and had mct oil in my coffee I skipped lunch and ha ESHEA2 3 ESHEA2
4/19/19 5:07 P
She is watching a bunny! KEEPITUP05 16 LIBERALGODDESS
4/18/19 10:19 P
Ok so I have never posted a full body pic before because even though I lost a lot of weight, I still HELLOHOLLY76 22 SOUTHTXXRNNR
5/6/19 3:41 P
So I dont usually post on here, but I hit a huge milestone this week and wanted to share. I'm down 5 ESCHRUFER 208 ESCHRUFER
4/9/19 7:03 A
Cardio workout today BIGRENTMAN 14 CGARR442
4/8/19 9:06 P
Earlier this week I posted about hitting the 40 lb mark on my weight loss. Yesterday, I took this pi GINGINB 142 ALLYLIZZY
4/7/19 1:12 P
I turn 42 today! I am 10 pounds lighter than last year and have lost a total of 40 since 2017! Hop KENNYBARBIE12 191 KSUE33
4/8/19 10:22 P
3/27/19 3:39 A
My lunch today: garden salad with healthier chicken salad. I use fat free Greek yogurt instead of ma KERRIBERRI86 23 GERRTIE
2/26/19 2:15 P
Yesterday's NSV: Went to get my hair trimmed, and one of the other stylists came and quietly said, " RAERAERAE62 189 SRAEWEBER
2/11/19 10:36 A
#BeforeandAfter Baby Steps! Hope you are all having a good week! #BeforeAndAfter LAURAKAIR 65 123THERESA123
2/7/19 7:43 A
Snow day today for me. Expecting 2-3 feet of snow. Cuddled up with the dogs watching the snow fall a MERRIE352 5 MERRIE352
2/4/19 4:39 P
I don't know what I'm doing wrong!! I gained 2 lbs!!!! I do have 1 cheat meal on the weekend. Maybe SOPA601 12 SOPA601
2/4/19 4:53 P
Post Super Bowl potluck at work. I tracked what I thought was potato cheese soup something something HPOFBC 4 ALLYLIZZY
2/4/19 2:42 P
My spine surgery was scheduled fast! This Wednesday at eleven! So ready to begin to feel like myself MYKDSRDRVNMECRZ 6 IMMEDIATEFIG
2/4/19 10:45 P
Better on the calories and I had a lot of activity too. Thank you God for another great day. SCTT123 2 REBECCATKD
2/4/19 2:03 P
If your weight loss journey is a slow one, you might enjoy my recent blog: https://ww ww.sparkpeople.c REBECCATKD 1 REBECCATKD
2/4/19 2:02 P
Not beautiful but very tasty and filling! Oven roasted cauliflower, broccoli with bacon and white ki MARTINURSE 15 EDWARDS1411
2/4/19 12:55 A
Think I'm buying this shirt!!! YEAH PATS!! I had one that was a size XXL and this one I need Med DIANEDOESSMILES 13 DRINKALOTH2O
2/4/19 1:27 P
The lump in my breast seems to got a little bit bigger. Going back to my dr. AMYMBUNCH 204 EO4WELLNESS
2/4/19 11:48 A
Last day of work until after I'm cleared to come back from the doctor. Maternity leave here I come!! AUTUMSUN 9 DLDMIL
2/1/19 7:15 P
It’s -9 here, this is my kiddo all snuggled in as we ran to the store before the snow storm. Winter L-RIOT 8 KENNYBARBIE12
1/27/19 5:02 P
@tmp0418- I know I know I'm supposed to give up bread- but it's cold out and it's gonna be so good KENNYBARBIE12 26 SPARKLEIGH61
1/29/19 5:03 P
Good morning Spark Family!!❤️❤️ Yesterday was a good day. But only because I made it one. A lot o TEXASHSMOMOF3 152 MDOWER1
1/16/19 4:32 P
Jayme Closs, after being kidnapped and witnessing the murder of her parents, escaped, and was found FOREVER_AGAPE 14 IGSBETH
1/12/19 2:05 P
10 months apart on my journey and I am so proud of myself. It if wasn't for all of you and your dail TASHADSLOVE93 179 HEART261
1/23/19 11:35 A
#BeforeAndAfter Been feeling like I didn't change JENNABEAR2020 186 CONNIET88
1/12/19 11:07 A
#BeforeAndAfter 18lbs difference. Instead of XL ans maternity, I'm getting into larges. I can wear a ODDR1NA 154 TNPEACH5
1/11/19 11:21 A
I survived HIIT day!!! HIIT day’s still kill me. Today it was running 4 minutes around the parking TEXASHSMOMOF3 36 CGARR442
1/10/19 9:17 P
25 yrs Sober. Got my chip. Stood up in front of a bunch of strangers, said my name, told a brief sum HOLLYBARKER1 305 HOLLYBARKER1
1/11/19 8:48 P
So here’s my starting point for 2019! Yep, I’m not starting my new year until tomorrow cause momma TEXASHSMOMOF3 134 TEXASHSMOMOF3
1/7/19 1:39 P
1/6/19 5:19 P
Tired of being tired and depressed. I need my goals to be a healthier and happier me. For myself and JSOILEAU1 23 ALLYLIZZY
1/6/19 5:01 P
3/3 workouts for 2019! My foot is feeling a lot better so I’m pretty confident I can get back to my HIKINGGIRL16 10 RODRIGUEZ41508
1/3/19 3:56 P
1/7/19 10:12 A
Don't ask me how I managed to do it but I"m down 6 lbs from December 6th to January 2. I'll take th DGFOWLER 192 ROSEWCI
1/4/19 4:15 A
If anyone is consistently getting 120 fitness minutes in each day, could you share your secret on my REBECCATKD 3 LUANN_IN_PA
12/13/18 5:08 P
Been a LONG time since I've been here. Gained whatever I lost plus more. I'm to the point of havin ELIKAYNAT 7 ELIKAYNAT
12/13/18 1:05 P
Getting back to my lunch walks which I do while I'm on my lunch break at work. 15 minute fast paced GABY9327 5 KATTHOMAS2
12/13/18 1:59 P
Good morning everyone! Hope all of you are having a happy, healthy, Sparklie kind of day ❤ LILIANN400 24 AMYINTHEWILD
12/13/18 6:24 P