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So had my 3 month follow up am down another 17 lbs however I didn't really see it until one of my co B4USMC 25 TSHAWGER
9/30/19 9:38 A
Nothing normal about my life! And that's just fine with me! JEWELRYLOVER 16 TMP0418
9/30/19 8:42 A
Anna is a happy girl because we stocked up on all her favorite treats at the store yesterday. ๐Ÿ’• Do ALLYLIZZY 34 -POOKIE-
10/1/19 11:00 A
I may have gone up a pound and a half, but imma blame Aleve and drive on. I know it will happen and RALWINE 2 USMAWIFE
9/29/19 3:46 P
working on water helps a lot to drink the 8-9 glasses aday #h2whoa SIMPLYBREEZY 6 GEORGE815
9/29/19 3:58 P
All done with todayโ€™s water and some more! #h2whoa RALWINE 6 CHESTER47
9/28/19 8:00 A
Iโ€™m in shape. Round is a shape. ๐Ÿค“ RALWINE 4 EVIE4NOW
9/27/19 10:52 P
Wasn't going to spill the beans. But yesterday was my birthday and today I received these beautiful MARYJOHANNAH 72 ARNETTELEE
9/27/19 7:27 A
Today I reached full retirement age and am maintaining (for several years) a 21% reduction in body w OOLALA53 17 GABY1948
9/29/19 10:27 A
9/26/19 6:38 P
Fibromyalgia is being a mutant today and I can barely move, but Iโ€™m painting. My arm jerks now and t RALWINE 6 GEORGE815
9/26/19 6:01 P
So, at the risk of sounding dumb as a rock, where the heck in the app do I find the section to enter RALWINE 6 RALWINE
9/26/19 4:10 P
One of the best things I've ever done for myself ... got this bike on Amazon Prime day for $99 and I CHILLBILLYMANGO 17 ALLYLIZZY
9/26/19 6:13 P
Enjoy God's creation in the beauty of Autumn! LUVS2BIKE101 31 75HEALTHYME
9/27/19 7:57 P
#BeforeAndAfter #newbie #vsg Totally new to this community, and in full disclosure, I was sleeved in THEBELLE- 187 KJBLUE
12/1/19 8:18 P
My weekend starts now!!!!! Hope Y'all Have A Great One!!!!!! ๐Ÿ˜‰ F5-FURY 15 AMYINTHEWILD
9/26/19 7:59 P
I've been working hard on Spark lately and losing weight the past little bit. I bought these as a re COMEBACKKID12 42 CGARR442
9/26/19 9:08 P
Maybe if I challenge myself, I can make this happen. Itโ€™ll have to be after the current water challe RALWINE 3 LOULOU1709
9/25/19 9:31 P
Yay! I've officially lost over 100 lbs! (101.6) 1/29/17: 247.0 lbs, body fat 44.5%, BMI 40.5 (That's ELYSIAN_DREAMS 18 PELESJEWEL
9/26/19 12:29 A
This 7 day challenge really motivated me. Will start a new one tomorrow. #moveit MYREDSHOE 5 BILLTHOMSON
9/26/19 6:08 A
Posted a photo DINKER0798 15 AMYDEES
9/25/19 10:45 P
I am on my 8th bottle of water now... I started before breakfast n drank 16 oz bottles counting in 1 SIMPLYBREEZY 13 GREEN_EYES2
9/26/19 4:02 P
Still working it, but challenge met for today! #h2whoa RALWINE 5 RDCAGAIN10
9/26/19 12:42 P
I am out of the hospital but in a nursing home. Still having some problems but getting better. Hop JOANN25 8 TLV106
9/25/19 10:38 P
Posted a photo ZYNDALL 14 _RAMONA
9/26/19 1:58 A
Nutritious and delicious dinner: salmon, spinach w/mushrooms and cherry tomatoes and brown/wild rice SIMPLYKEN32 21 -POOKIE-
9/26/19 5:24 A
The kids dont really like fried rice anyway so I figured they wouldn't notice if I used brown rice t KBROWER804 25 KBROWER804
9/26/19 11:44 A
Posted a photo ZYNDALL 23 _RAMONA
9/26/19 1:58 A
9/25/19 6:44 P
โ€œReader, do you think it is a terrible thing to hope when there is really no reason to hope at all? KIMJ01 4 RALWINE
9/25/19 6:42 P
Worried about my Bella dog as she seems to be more confused this evening, and she's collapsed again. NANLTHOMPSON 24 NEW_CATS_MEOW
9/26/19 11:19 A
105 minutes working in the garden Planted some cone flowers (perennials) bought on sale at home depo MTRANCHWOMAN 11 SJH6149
9/25/19 8:17 P
I ate 5 Fruits & 5 Veggies today. #eattherainbow PATRICIAANN46 7 CHERIRIDDELL
9/26/19 1:28 A
How was everyone's day SONFLOWER199920 2 RALWINE
9/25/19 6:35 P
Got my water in early today! RALWINE 1 RALWINE
9/25/19 6:33 P
Posted a photo FMAX168 22 MDOWER1
9/25/19 10:41 P
4.5 lbs away from losing 100 lbs! Something I am very proud of!! HEAT730 39 _RAMONA
9/26/19 1:59 A
Iโ€™m loving reading the feed. I start with a friend, then hit their wall, happen upon something inter RALWINE 2 GEORGE815
9/25/19 5:44 P
Our little Sparky. Referenced in my previous post. Locked us out of the car last night!! Lol Stinker MIMIOFBOYS 10 LINOVER
9/24/19 3:14 P
Had a nice brisket 45 minutes walk today. CSCHLECH1 14 YMWONG22
9/29/19 6:50 A
Another beautiful day in South Dakota. Morning walk was great! IBHOOKD 29 MJ7DM33
9/24/19 6:36 P
1 year since delivering my twins and 40 lbs gone! Iโ€™ve worked so hard to come this far and even thou SIMPLYKEN32 54 SIMPLYKEN32
9/24/19 11:02 P
Good morning spark family ๐Ÿ˜ #transformationtuesda TMP0418 148 ALLTHINGSNEW81
9/30/19 8:19 A
I bought a BRITA finally, and it's making it more fun to drink my 8+ cups/day! #h2whoa HORSEGIRL1267 6 TOMATOCAFEGAL
9/23/19 6:30 P
I am seeing changing in the reflection in the mirror, neck loosing inches, tummy going down but the LADYFEATHERS 6 RALWINE
9/23/19 2:43 P
Managed to not eat in front of the computer for over two months now, all I had to do was three simpl BECCALOU09 5 1CRAZYDOG
9/23/19 4:47 P
Starting out the week pretty DARN BIG for ME.... now I'm wondering if I can drive meself home๐Ÿ˜‚ #pon MAYDAY62 13 MAYDAY62
9/24/19 7:31 A
Not a huge change but still in the right direction. Last week had some trouble exercising due to inj ELLYMOUSE 11 BCHARIE
9/26/19 5:28 A
I lost a little over 6 pounds this week. I am fairly certain at least half of that was water weight, LESLIELENORE 14 GOINGFORSKINNY
9/24/19 10:44 A
I believe the Cooper-dog is trying to tell me weโ€™ve passed lunchtime. I am having a smoothie for lun LESLIELENORE 25 CHERIRIDDELL
9/24/19 1:21 A
NSV! Oh my god, you guys! I went shopping because the kids needed clothes. When I was there I was lo KERRIBERRI86 40 LOS101
9/25/19 6:53 P
Anna says Good Morning and Happy Monday! ๐Ÿ’• ALLYLIZZY 17 DLDMIL
9/23/19 7:57 P
Such a beautiful day today! 79s and a nice breeze. RALWINE 2 WILDKAT781
9/23/19 2:31 P
Happy Monday from me and Sunny! CHEETARA79 13 PCK12J
9/23/19 3:12 P
My Wednesday porch view. RALWINE 29 ARNETTELEE
9/18/19 10:56 P
My family photos came in yesterday!!! So in love with how natural they are. Even happier that I will DOUBLELSMOM 31 GEORGE815
9/18/19 9:40 P
Well, I have been on and off here for a few years now. Before joining I dropped from 400 to 229 lbs ROBLEPL 12 GEORGE815
9/18/19 9:52 P
I really appreciate the encouragement from SP more now then ever. I saw a picture of myself a few da SUSANJEANNE8 6 GEORGE815
9/18/19 9:53 P
My body is not made for 12 hour work days. I survived. Got up pretty sore this morning so I caught u DEBYDOINGIT 4 DEBYDOINGIT
9/19/19 4:58 A
My eyes and head hurt, sinus infection! skipping my weights work out and doing only 5000 steps toda CGEM61 7 GEORGE815
9/18/19 9:51 P
Low-Carb Crustless Taco Pie Recipe https://simplysohealthy.c com/low-carb-crustless-taco-pie/ FMAX168 4 GEORGE815
9/18/19 9:51 P
4 glasses in...5 to go. I really do like water #h2whoa LASVGAL 5 GEORGE815
9/18/19 9:47 P
Hey! I found the pound you lost. Want it back? DRAGONPRYF 7 GEORGE815
9/18/19 9:45 P
My Dad has some good advice - he says if youโ€™re at home and just waiting around for something, like ALLYLIZZY 10 JRDUPREE
9/19/19 9:59 A
How many calories do I burn throwing the donut with my workout buddy? ๐Ÿ˜ RALWINE 8 GEORGE815
9/18/19 9:38 P
Happy Wednesday ๐Ÿ’– DXTECH 18 MJ7DM33
9/18/19 1:53 P
So grateful that where I get to work I can be out in nature everyday. I remind myself not to take th TAYGRL 17 MJ7DM33
9/18/19 1:54 P
Posted a photo NIKOLALALA 12 MJ7DM33
9/18/19 1:48 P
Happy Wednesday, Spark friends! OBIESMOM2 20 TRIMNUP
9/18/19 7:29 P
Smoke free for 12 years! AMYBRO1 37 JERSEYGIRL24
9/18/19 10:06 P
Glad that I love Subway ham and turkey subs! RALWINE 6 GEORGE815
9/17/19 3:46 P
9/17/19 11:44 P
Does anyone else still wash dishes by hand? I was just standing at the sink wishing this was true! ASF220 33 TCANNO
9/17/19 9:51 P
Laughing with my Lunch Time Salad ๐Ÿฅ— cuz I KNOW whatโ€™s up for TONIGHT ๐Ÿ’ƒ๐Ÿป๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐Ÿ˜‹ How do you make t STILLSPARKLEIGH 23 JRDUPREE
9/19/19 10:07 A
My aunt sent me this โค๏ธ OPTICALXILLUSIO 19 STEVENKIND
9/17/19 4:05 P