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Topics: Starter: Posts: Last Post:
What is the #1 Way You Lose Weight? ~INDYGIRL 14 TEDYBEAR2838
9/20/20 10:18 P
Chat Room: ~INDYGIRL 1935 COVEGIRL1
5/8/21 6:44 P
Things to do in quarantine a-z ~INDYGIRL 142 TEDYBEAR2838
9/22/20 9:50 A
NEW! 10 Pound Challenge 2- Let’s Go ~INDYGIRL 94 POSITIVEHOPE
3/25/20 10:02 P
Social Distancing Playlist Songs ~INDYGIRL 44 VICKICHARNA18
4/23/20 8:13 A
Chat Cafe for March 2020 JUDITH316 47 JUDITH316
3/31/20 5:57 P
Behaviors/ Foods/ Mentalities to ADD A-Z ~INDYGIRL 614 TEDYBEAR2838
11/5/20 8:58 P
Weather Forecast in Your Area JUDITH316 2373 MDSCOORD
5/9/21 3:00 P
Chat Cafe for February 2020 JUDITH316 23 JUDITH316
2/29/20 5:40 A
Healthy Habits a-z ~INDYGIRL 130 TEDYBEAR2838
10/26/20 11:36 A
Exercise Snacking- What Did You Do Today? ~INDYGIRL 169 ~INDYGIRL
7/12/20 9:46 A
Make a Spark Pal! ~INDYGIRL 11 HUBBARD9644
5/5/20 7:57 P
Closet Clean Out and Exchange ~INDYGIRL 25 VICKICHARNA18
2/4/20 7:58 A
The Journey Journal Post: ~INDYGIRL 124 NANCY-
3/29/20 11:58 A
2020 Kitchen Clean Up Project ~INDYGIRL 51 VICKICHARNA18
2/1/20 2:13 P
What is your goal this week? ~INDYGIRL 190 ~INDYGIRL
5/5/20 6:39 A
Confessional- Forgive Yourself Here! ~INDYGIRL 44 BLUEEYESCANADA
2/9/20 6:53 P
Official Journey Weigh Ins ~INDYGIRL 120 GWYNLEE2
5/8/20 8:04 A
Daily Habit Pick: Just For Today... ~INDYGIRL 145 MORTICIAADDAMS
5/14/20 11:39 A
Cravings: ~INDYGIRL 44 ~INDYGIRL
3/23/20 8:59 P
The ~Indyisms/ New Ones Being Posted ~INDYGIRL 35 ~INDYGIRL
2/26/20 1:38 A
Healthy or Less Healthy Choice Day? ~INDYGIRL 52 TEDYBEAR2838
11/8/20 9:40 P
Where Are You From/ A bit About YOU ~INDYGIRL 153 LINZEE118
5/5/21 8:44 A
Feeling Positive or Negative? BIGMAMA4U 162386 JIACOLO
5/9/21 10:43 A
Favorite thing about losing weight HOLLYBELLS49 861 PCSPEER
3/15/21 11:39 P
Diet Soda...Yay or Nay? DIZZZY_BLONDE 1969 PCSPEER
5/7/21 10:34 P
How do you make time to declutter? LACOYTA 169 ELEKTRA0412
10/15/20 4:13 P
Saturday FITKRIS 8 CALGAL98
4/14/18 10:30 P
DID YOU KNOW THAT? MOEDANCING 30547 TIME2CHANGE84
5/9/21 5:54 P
DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 19047 TRINASFITLIFE
5/3/21 2:46 P
Emoticon your mood today BEACHMOMMA 27499 1HAPPYSPIRIT
5/9/21 3:47 P
Weigh Ins (used to be in the main forum) JUDI_CUTIE 294 JULIJULINN
1/5/21 12:05 P
10 Days at a Time, Day 1 - 10 IAMJOYFUL2 11 1DAY-ATA-TIME
1/18/17 9:27 A
Day 2: Pick Two Reasonable Diets FINDINGSANDY 708 PURPOSEPOWER95
1/26/21 7:27 P
Beck Again Starting December 2016 SLENDERELLA61 29 QUEENOTHEFOREST
1/18/17 9:03 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 269 SUZYB53
12/9/20 9:34 P
Day 12: Practice Hunger Tolerance FINDINGSANDY 353 SUZYB53
12/6/20 12:09 A
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 312 SUZYB53
12/4/20 8:19 P
Day 10: Set a Realistic Goal FINDINGSANDY 282 JULIJULINN
1/16/21 11:36 A
Day 9: Select an Exercise Plan FINDINGSANDY 297 JULIJULINN
1/2/21 11:05 A
Day 8: Create Time and Energy FINDINGSANDY 314 OOLALA53
2/24/21 3:34 P
What did you eat for lunch today? SLK347 53377 LOVECAROL
5/9/21 2:51 P
Are you happy with your progress? ZIGGYSTARSHAY 1316 SBURDEN
10/27/20 11:48 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 136 AURA18
11/14/20 12:52 P
Day 3: Eat Sitting Down FINDINGSANDY 583 PURPOSEPOWER95
2/4/21 7:40 P
Day 15: Monitor your Eating FINDINGSANDY 223 SUZYB53
12/8/20 11:17 P
Beck Challenge for Thanksgiving - Plan & Enjoy! KRISZTA11 74 KRISZTA11
11/24/18 3:50 A
The Beck Diet Solution Reboot of October 2016 #1 KRISZTA11 178 POSITIVEHOPE
11/15/16 7:05 P
Day 4: Give Yourself Credit FINDINGSANDY 685 PURPOSEPOWER95
2/21/21 9:06 P
Day 42: Practice, Practice, Practice! FINDINGSANDY 82 WALKMAMA
4/12/20 6:34 A
New here CD14641362 34 KRISZTA11
5/15/17 2:58 P
Day 38: Deal with a Plateau FINDINGSANDY 91 WALKMAMA
4/7/20 9:16 P
Beck Diet Solution Reboot - October 2016 - JUNEPA JUNEPA 61 JUNEPA
11/9/16 2:43 A
Day 36: Believe it!! FINDINGSANDY 110 JUNEPA
4/7/20 1:26 A
I'm back CSRICHMOND 9 POSITIVEHOPE
11/4/16 12:12 A
Day 32: Prepare for Travel FINDINGSANDY 114 AURA18
12/18/20 8:51 P
Day 33: Eliminate Emotional Eating FINDINGSANDY 126 ALIHIKES
4/3/20 9:15 P
Halloween Candy Beck Challenge - Plan&Enjoy! KRISZTA11 81 KRISZTA11
11/4/18 1:20 P
Day 27: Master the 7 Question Technique FINDINGSANDY 128 SUZYB53
12/21/20 11:50 P
Day 26: Recognize Thinking Mistakes FINDINGSANDY 127 SUZYB53
12/20/20 8:47 P
FEEL GOOD / Inspirational Book Suggestions? MIH4LIFE 9 POSITIVEHOPE
9/16/16 11:13 P
Did You Make Your Bed Today.... CD16633328 141 CD16633328
4/2/17 4:15 P
Tuesday. ...DAILY FOCUS CD16633328 47 CHAR46SUE
2/14/17 10:59 A
TODAY I AM THANKFUL FOR... CD16633328 77 CD16633328
11/10/16 1:48 P
New Members. ..Please introduce yourselves here. CD15491213 159 2BDYNAMIC
3/28/17 3:17 P
Also new to Beck, but not to spark WALKINGWOMAN07 6 FIFIFRIZZLE
11/23/15 4:04 P
Beck Eating Behaviours FIFIFRIZZLE 113 CD4114015
1/4/16 8:01 A
New to the Team NEWDAYNEWWAY75 17 CD14625385
11/1/15 8:09 A
The Beck Diet Solution Reboot of August 2015 SLENDERELLA61 235 FUNLOVEN
11/17/15 10:42 A
Hit some snags -- need feedback please MISSUSRIVERRAT 16 SEAJESS
11/2/15 8:41 P
Beck Blue January 2016 JUDI_CUTIE 73 C-SMILE
2/23/17 10:01 A
What do you EAT in a day? Your food plan! SAMPAGUITA3 11 JWPSKINNYSKILLS
10/18/15 4:20 P
Daily check in 9/24 MAREE1953 20 POINDEXTRA
9/25/15 8:30 A
Daily check in 9/23 MAREE1953 14 PHEBESS
9/24/15 12:01 A
Daily check in 9/17 MAREE1953 11 POSITIVEHOPE
9/17/15 4:16 P