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Today's blog is posted with one song: "Checklist Healthy Eating & Nutrition Plan for 2018 Summer 5% CAROLYNINJOY1 6 DEE107
6/19/18 12:27 A
Despite the triple digit weather, I had a good week. πŸ‘πŸΎπŸ‘πŸΎ PAMBROWN62 19 TMP0418
6/19/18 6:28 A
Excited to watch my kiddo play some T-Ball. #myreason NICOLE543PINK 8 LAH1222
6/18/18 11:58 P
Today:Treadmill gym 64 min 883 kcal. Hip adduction 11:47 min 97 kcal. ISNESS 6 TMP0418
6/19/18 6:28 A
Starting Week 6 - 2 inches gone from my waist and 3 from my hips! yay PIANOGIRL777 3 BRLEE165
6/18/18 9:34 P
Just got this baby.. looking forward for some nice trails #marlin5 BRAVEHEART777 13 PAULA3420
6/18/18 8:33 P
One of my best days in a long time. Still working toward 12,000 steps daily. LIVINGHEALTHY16 11 DLDMIL
6/18/18 9:26 P
-26 pounds. TREASHA36 9 GREYTDOLPHIN
6/18/18 7:16 P
Pool morning again today! SISSYFEB48 12 GABIRUSZCZAK
6/19/18 12:51 A
Ok so this is totally embarrassing to me but I’m posting for accountability. No judgements here righ ILOVEP17 238 GOIN4IT233
6/19/18 1:34 A
ERROR MESSAGE?? PAULA3420 2 SPARK_MERLE
6/18/18 10:13 P
Wooo Hooo if you did Fitness today!! MAREANNIE 55 MAREANNIE
6/18/18 7:50 P
Happy Friday Colorado!! JUST_DEBORAH 5 PAULA3420
6/18/18 6:15 P
My Affirmation for today is... IMAYARNIE 3340 NANCYPAT1
6/19/18 2:06 A
LoL Challenge Chat Thread RONDAJO56 125 SUNWYN1
6/19/18 2:38 A
LoL Challenge (06/17-06/23) RONDAJO56 4 RONDAJO56
6/18/18 11:51 P
HOT today, humidity is going to make the heat terrific here in SW Ontario, Canada. Whew! How is it GLORYB83 23 HAPPYSOUL91
6/18/18 9:52 A
#motivate DIVAGLOW 18 AUDI-47
6/19/18 12:25 A
Today I hit the 180s! Ahhhh I started at 268.2 and I just weighed in today at 189.6! I'm just shy of ITSASECRET6915 244 ITSASECRET6915
6/17/18 9:49 P
CRIKEY! h2whoa! #h2whoa KOSHIE1 3 1CRAZYDOG
6/18/18 11:58 A
My new pink stability ball, I love it ! NWME4EVRMARYANN 6 MORTICIAADDAMS
6/18/18 8:58 A
LoL Challenge (6/10-6/16) RONDAJO56 12 ANNETTECAN
6/17/18 7:36 P
Hi my name is Christy , I am 48 and weight 190.9 lbs. My goal is 160. Have done this journey before BOOTS2018 38 BOOTS2018
6/18/18 11:24 A
My 1st grandchild was born this week! Welcome Mila Elizabeth!❀ Just one more reason for me to get fi PEARL79 183 PWILLOW1
6/17/18 7:21 P
Water is my drink of choice #h2whoa KITT52 9 GLORYB83
6/17/18 5:38 A
Today's blog is posted: "Check List and Planning exercise for the Summer 5% Challenge which starts CAROLYNINJOY1 15 SPEDED2
6/16/18 10:28 P
The day has started out well with 1500+ steps before 11:00. Have to keep up the momentum and carry JOANN25 4 PAULA3420
6/16/18 7:11 P
Happy Saturday, have a wonderful day KURTZIE1998 11 CHERIRIDDELL
6/17/18 1:17 A
9-12-17 255lbs 6-16-18 182lbs Woo hoo I feel great 😊 TMP0418 167 TMP0418
6/19/18 6:16 A
Summer 2018 - What is happening Colorado? JUST_DEBORAH 7 PAULA3420
6/16/18 6:47 P
Colorado Chat Cafe~Always OPEN SKISINCO 1368 PAULA3420
6/16/18 6:39 P
LoL Weigh-in June3-Aug 26 RONDAJO56 12 PAULA3420
6/16/18 5:56 P
WITH A HUGE SMILE ON MY FACE, IM PROUD TO ANNOUNCE THAT I AM OUT OF THE 180’s!!! Today I weighed in KIMBERLYASHLYN 152 NANTUCKETLIFE
6/15/18 8:25 P
I bought this as a non-food reward. It was only $2.99 at discount store PATWALKS 20 PINOT05
6/14/18 7:45 P
Started my fitness in June & they are baby steps...challenging myself to walk everyday HELOVESUS 13 DLDMIL
6/14/18 7:19 P
Enjoying some time with my daughter at one of our local waterways.....I'm under an umbrella β˜‚οΈπŸŒž...a DAWN1830 6 EO4WELLNESS
6/15/18 1:40 A
Gardening I think I’m really a Tomato that was sent to live among Humans. My grow this year inclu PELESJEWEL 21 LILIANN400
6/15/18 6:43 P
TBT this is why it's worth every ounce of work, pain, sweat, tears!! I wanted to give up a thousand GPALMER29 75 TESSWILDFLOWER
6/15/18 6:01 A
Yesterday I reach my final goal . Freedom new life. No surgery just hard work and discipline. 1ye B33542 305 LILIANN400
6/15/18 6:35 P
Count 1-100 until 10 points SLIMMERJESSE 1366256 YMWONG22
6/19/18 8:50 A
FEELING GREAT GETTING HEALTHY AN IM SHAPEI FEEL SO GOOD TAMMYKOLES6557 12 AMYISSUCCEEDING
6/12/18 9:49 P
Posted a photo RENNAH 18 EVANS1848
6/12/18 10:20 P
I bought this T-shirt years ago, and have not worn it much because it felt too tight. Well, today I GRATTECIELLA 88 WHYTEBROWN
6/14/18 8:14 P
So I weighed in this morning and I have officially lost 30 lbs! I'm super happy and proud of myself GABY9327 147 WONDERGALE
6/17/18 1:47 A
#motivate DIVAGLOW 19 PAULA3420
6/12/18 8:54 P
So excited! Went shopping today and bought 2 pairs of 16w! I was wearing 24's!!! I think over tim JUNES-HOPE 104 PAULA3420
6/12/18 8:52 P
I keep getting burns on my wrists from my Garmin. I got two burns on the right wrist, I have a scab PEREZJPRZ19 10 PAINTS5555
6/13/18 9:33 A
It's been a great day. More energy than usual. Went to church and stayed for Father's Day Dinner a JOANN25 5 PAULA3420
6/11/18 9:24 P
Today's blog is posted: "Dedication and one song." CAROLYNINJOY1 18 DEE107
6/12/18 12:13 A
How many cups of water did you drink today? MAREANNIE 20 FANCYQTR
6/14/18 9:19 P
Workout was rough getting started, but managed to get through it. Sometimes, I feel I'm my worst ene W2GFIT 10 RUSSELLFORD
6/11/18 11:43 P
Finding it difficult! See I used MyFitnessPal first then decided to join Spark! I am a five times br MYKDSRDRVNMECRZ 12 MOMMAKW
6/12/18 2:52 A
Dinner is shrimp and broccoli in a lemon garlic parmesan cream sauce over whole grain pasta. 383 cal HELLOHOLLY76 13 MWHIGGINS
6/11/18 9:36 P
Posted a photo MARIAK88 14 JMEK1006
6/11/18 11:03 P
I'm not STOPPING this time. On a path to health and losing weight permanently. Started on clean ea LEOACHIEVER22 45 ZRIE014
6/12/18 12:45 A
Good 1st day, trying to get off to a 10000 step start, currently at 7400. Let's do this!! JUSTSTICKWITHIT 42 JOCELYNH711
6/12/18 7:14 A
#motivate DIVAGLOW 18 PAULA3420
6/9/18 1:19 P
Today's blog posted. Baby steps count. I will persist. Roll Out Those Lazy Crazy Days of Summer CAROLYNINJOY1 13 JUDY1676
6/10/18 12:24 A
Posted a photo MLBSLK 21 GEORGE815
6/9/18 6:05 P
Posted a photo KETO365TRANSFOR 42 1DAY-ATA-TIME
6/10/18 8:51 A
Welp, here we are! My last day in my 40s! I can't say I'm sorry to see them go. It was the most di DBETTS68 43 OPTICALXILLUSIO
6/15/18 12:59 A
A little paddle yoga - not bad for almost 57 😊 MOMS3KIDS 28 GOODGETNBETR
6/9/18 10:53 P
46lbs down. Trying to lose these last stubborn 9lbs! MUSICLADY923 116 1DAY-ATA-TIME
6/10/18 8:47 A
So I’m new to this app. I have been using MyFitnessPal for the past year but it’s driving me crazy. CARIEITEL 283 CHEIVOUS
6/10/18 11:38 A
Where are your favorite hiking trails? JUST_DEBORAH 8 PAULA3420
6/9/18 1:01 P
1000 th consecutive day logging into Sparkpeople πŸŽ‰ πŸŽ‰ πŸŽ‰ 😁 NETTIE722 23 HELLOHOLLY76
6/7/18 8:11 P
Hw 320 Cw169 Gw140 WILMAPANDA 212 FIT4HZGLORY
6/8/18 5:54 P
Today's blog is posted: "It takes courage to make a lifestyle change." I'm down in inches, Yay! CAROLYNINJOY1 23 PAULA3420
6/6/18 7:14 P
Posted a photo DIVAGLOW 8 PAULA3420
6/6/18 7:12 P
#motivate DIVAGLOW 10 DAWN1830
6/8/18 7:08 P
Thursday night my younger daughter was in ER, 4 states away, diognosed with a bad gall bladder. Last PYNETREE 17 CAROLYNINJOY1
6/8/18 2:20 A
Give Us a "Woo Hoo" if you did your Fitness Today! MAREANNIE 11 MAREANNIE
6/8/18 1:20 A
LoL Challenge (6/3-6/9) RONDAJO56 9 SUNWYN1
6/10/18 8:27 P
Finished a 5k in an hour. First time I've run a race since before I had my kids. 19.37 minute pace. LAURENROSE623 115 DJ4HEALTH
6/4/18 3:41 A
A morning walk along the Ohio. I’ve been doing about 25 miles a week the last few weeks- I don’t go AUGUSTAGLOOP 166 I-AM-TITANIUM
6/3/18 11:02 P