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Capetonians HARRIETSDESIGN 5 HARRIETSDESIGN
5/27/19 2:10 A
The Indigo Bunting is enjoying my backyard, and is making it so easy for me to get pictures, and I'm ALLENJOSEPH 14 TAMMYAND
5/27/19 12:29 A
I am new to SP CARINGFORMENOW 2 NITEMAN3D
5/26/19 11:48 P
Posted a photo MARILYNS71 11 GEORGE815
5/26/19 8:49 P
Made a breakfast scramble using 1 medium egg & 2 med egg whites, 4 mini sweet peppers, 2 scallions, 4ME2FLY 4 LEIGHSDRAGON2
5/26/19 4:47 P
Question of the day May 26 STLOUISWOMAN 6 MARYALICE411
5/26/19 8:28 P
We've been visiting all the local parks we can think of for walking and many have a large open area NITEMAN3D 13 CGARR442
5/26/19 11:14 P
Daily Check In SLIMDENNIS 24619 NITEMAN3D
5/26/19 2:39 P
Points on the wheel?? MSB4L1 3730 FELICIA1963
5/27/19 7:39 A
"Your Values" vs. "Recommended Values" COUSINCOLLECTOR 3 NITEMAN3D
5/26/19 12:38 P
Hi everyone! I'm getting married in April. I want CHACKMAN20 103 LIBERALGODDESS
5/26/19 5:34 P
Posted a photo PATJOONWW 27 PWILLOW1
5/26/19 5:01 P
Getting ready for a 14 mile today. And adding 15 pounds back on me in the form of my camel bak. Here CLL2048 6 ALLYLIZZY
5/26/19 1:37 P
Wow, another 3 points! DEW1960 11310 WARMSTRONG2
5/27/19 7:13 A
Three points, is three points CHACHIDAWG 27214 WARMSTRONG2
5/27/19 7:14 A
It’s CHEAT DAY yall!! MISSMANHATTAN 12 CONNIET88
5/26/19 8:16 A
Check out my spinach stuffed shells, green beans and garlic bread.... all for only 420 calories! It P_CLARK 24 GMACAMI
5/27/19 12:51 A
30minutes on treadmill, 30 minutes on elliptical, and 60 minutes cutting the grass with a push mower CANTHONYEPPS 4 BILLTHOMSON
5/26/19 6:27 A
😂😂😂 TFOSTER1978 18 _RAMONA
5/26/19 2:05 A
Not feeling to well after my walk today so I'm not hungry for dinner, but I'm trying to eat more of KISKAIYA 23 KOALA_BEAR
5/26/19 2:35 A
First Pickleball Tournament - What a blast!!!! 3rd in mixed double, Second in Men's Doubles. TOMSTUMP 4 OOKLATHEMOK
5/25/19 9:51 P
Went for another walk this evening. That's 5.32 miles today I walked, and it felt great! MAINELYLINDA 20 GMACAMI
5/27/19 12:52 A
Posted a photo QUARTERMASTER3 17 NEWCIDALIA
5/25/19 8:37 P
I am NOT going to let ________ get me down today! ANDREWMOM 13625 GABY1948
5/26/19 9:05 P
Spark Points MACGRAW 13996 NITEMAN3D
5/25/19 1:47 P
Weight is too heavy so I need help 4YOSEMITEPARK12 6 NITEMAN3D
5/25/19 3:23 A
Back in business again. I posted yesterday that the fit bit was not syncing. Went to Walmart and w JOANN25 6 1CRAZYDOG
5/25/19 12:21 P
Didn't get to walk today, but the Gazelle got a workout. Here's a walk pic from a couple of days ag NITEMAN3D 20 CGARR442
5/25/19 10:36 P
Tracker recommendations? FOLGORE1 5 NITEMAN3D
5/25/19 2:53 A
Posted a photo MOARRHEALTH 13 LWLAR7
5/25/19 12:37 A
Does anyone familiar with the plato effect? My wei NELGRIGORYAN3 5 CONNIET88
5/25/19 6:27 A
Question of the day May 24 STLOUISWOMAN 12 STLOUISWOMAN
5/26/19 3:24 P
Question of the day May 23 STLOUISWOMAN 10 CRICKET836
5/24/19 7:03 P
My goal is 13,000 and 60 minutes however I get my steps well before my 60 minutes therefore I keep s NVRGIVINGUP 16 DAWNWATERWOMAN
5/24/19 4:27 P
#BeforeAndAfter JHOWE34 36 123THERESA123
5/26/19 9:15 A
I can't figure out how to post to the individual message boards. Can someone tell me how to do it? T CINDYJWOODS 5 CINDYJWOODS
5/24/19 10:11 A
⭐️ ALLYLIZZY 25 CHEIVOUS
5/24/19 12:18 P
kiwi OTAGOCHANGING 5 OTAGOCHANGING
5/24/19 7:30 A
I am New here CARVNAN201 5 PLATINUM755
5/26/19 1:57 P
Thursday's thought.... RHOOK20047 12 ELSCO55
5/24/19 12:50 A
Hard boiled eggs over steamed kale, flavored with lemon infused olive oil, balsamic, and pinches of AIKITESSEN 14 GEORGE815
5/23/19 6:11 P
I get the MUTTS daily toon in my email. Today's quote is this one: “Nothing in life is to be feared. RREDFORD5 9 ALLYLIZZY
5/23/19 8:13 P
One day at a time got me here. I still have bad days but they no longer turn in to bad weeks or even DOUBLELSMOM 203 DOUBLELSMOM
5/24/19 7:21 A
Hello...! HAZEL2278 6 PLATINUM755
5/26/19 1:58 P
Yesterday, I waited out the rainstorm in Target and spent some time trying on clothes. I didn't buy ALLONSYALONZO 26 ALLYLIZZY
5/23/19 11:40 A
I lost 6.2 pounds. So excited. SP8240 20 ALLYLIZZY
5/23/19 11:34 A
Fifty minute walk today. Saw this on the way: NITEMAN3D 25 CGARR442
5/23/19 7:09 P
So I’m new here, I started my weight loss journey ARIESJMM 20 LE_SIGH
5/23/19 8:45 A
I had a horrible day today. No sleep last night with my mind wandering all over the place. Only sl JOANN25 10 1CRAZYDOG
5/23/19 1:03 P
Hobbies that you really love RIVETPA 245 NITEMAN3D
5/22/19 8:27 P
Question of the day May 22 STLOUISWOMAN 6 F8CONE8
5/23/19 9:37 A
Joined to send a message to another member JEFROMCANADA 13 AKASHA66
5/27/19 7:34 A
I’m starting today on my 35 pound journey. Ready to finally lose this weight for good. No more excus RUGHOOKERGIRL 4 LIVINGHEALTHY16
5/22/19 2:48 P
I woke up this morning feeling discouraged on my journey. I know things take time, but after a week 907KJHOGATE 5 GEORGE815
5/22/19 7:03 P
Hey guys! Its been awhile but i have lost 4 lbs in the last 2 weeks. This week i maintained. As the SUCHADIVA215 7 NANHBH
5/23/19 1:24 P
I have been betrayed! I put myself on a 90 day challenge to exercise, count calories and be responsi PEACHIE1234 5 KAS10001
5/22/19 3:34 P
30 minutes of cardio, DONE! PRAIRIE_MUM 4 LIS193
5/23/19 3:45 A
Its Coffee time! NEPTUNE1939 2 NITEMAN3D
5/22/19 1:29 P
Good Morning Spark People! DIETEXPLORER 9 JAYNEMUM5
5/24/19 6:52 A
Honesty to myaelf NEED2GETWGHTOFF 4 JAXEMBEE
5/22/19 4:22 A
Round 2 LJMAXEY73 4 LIVINHEALTHY9
5/22/19 7:42 P
Got my walk in early this morning! Completed five Miles ! BELLENGLISH 18 BONNIE1552
5/22/19 5:57 A
I’m having difficulty meeting my carbohydrate goals without going over on my calories or fat. I seem JYERIAN 5 LOF7203
5/22/19 3:58 A
I just want to say I 😍 this site there is so much support here along with my friends and family it MCATLEDGE 7 NITEMAN3D
5/21/19 11:41 P
Kickboxing yesterday, Zumba today, down my first 5 pounds, and lunch ready for tomorrow. I'm on a JOYFLCHICK 25 PRAIRIECROCUS
5/22/19 1:47 A
I am looking for someone to chat with. i'm about 90 lbs overweight, have tried many diets, have thyr CSTARKS71 6 NITEMAN3D
5/21/19 11:40 P
“HAPPINESS IS ALWAYS A CHOICE. YOU CAN’T WAIT FOR CIRCUMSTANCES TO GET BETTER. YOU HAVE TO CREATE YO SWEETNEEY 8 PRAIRIECROCUS
5/22/19 1:47 A
Day two of my challenge and I once again got all 8 glasses of water in.. I am making it a point to d DETERMINEDLOSER 8 CHESTER47
5/22/19 9:29 A
@los101- and @sparkleigh61- hope your days were fabulous!!😻😻 KENNYBARBIE12 21 LOS101
5/23/19 12:13 A
Does anyone lost weight on gluten free? DIPAFRODITA 3 BRLEE165
5/21/19 11:56 P
What's playing in your car/walkman/radio right now RIVETPA 2015 NITEMAN3D
5/21/19 8:26 P
Hoping we are all off to a good start for the week! TWEETYKC00 7 REGILIEH
5/21/19 9:47 A
Today was my first day back on track and beating d VEGANNATURELOVE 25 ALLYLIZZY
5/21/19 2:32 P
Question of the day May 20 STLOUISWOMAN 7 NITEMAN3D
5/20/19 5:27 P
That magical moment when you can easily button a size 12 when you started at a 26. I haven't been a BEAGLEGIRL79 14 KARREN415
5/20/19 11:28 P