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Capetonians
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HARRIETSDESIGN
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5
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HARRIETSDESIGN
5/27/19 2:10 A
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The Indigo Bunting is enjoying my backyard, and is making it so easy for me to get pictures, and I'm
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ALLENJOSEPH
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14
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TAMMYAND
5/27/19 12:29 A
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I am new to SP
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CARINGFORMENOW
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2
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NITEMAN3D
5/26/19 11:48 P
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Posted a photo
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MARILYNS71
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11
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GEORGE815
5/26/19 8:49 P
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Made a breakfast scramble using 1 medium egg & 2 med egg whites, 4 mini sweet peppers, 2 scallions,
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4ME2FLY
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4
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LEIGHSDRAGON2
5/26/19 4:47 P
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Question of the day May 26
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STLOUISWOMAN
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6
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MARYALICE411
5/26/19 8:28 P
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We've been visiting all the local parks we can think of for walking and many have a large open area
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NITEMAN3D
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13
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CGARR442
5/26/19 11:14 P
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Daily Check In
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SLIMDENNIS
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24619
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NITEMAN3D
5/26/19 2:39 P
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Points on the wheel??
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MSB4L1
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3730
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FELICIA1963
5/27/19 7:39 A
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"Your Values" vs. "Recommended Values"
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COUSINCOLLECTOR
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3
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NITEMAN3D
5/26/19 12:38 P
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Hi everyone! I'm getting married in April. I want
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CHACKMAN20
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103
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LIBERALGODDESS
5/26/19 5:34 P
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Posted a photo
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PATJOONWW
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27
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PWILLOW1
5/26/19 5:01 P
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Getting ready for a 14 mile today. And adding 15 pounds back on me in the form of my camel bak. Here
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CLL2048
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6
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ALLYLIZZY
5/26/19 1:37 P
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Wow, another 3 points!
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DEW1960
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11310
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WARMSTRONG2
5/27/19 7:13 A
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Three points, is three points
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CHACHIDAWG
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27214
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WARMSTRONG2
5/27/19 7:14 A
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It’s CHEAT DAY yall!!
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MISSMANHATTAN
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12
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CONNIET88
5/26/19 8:16 A
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Check out my spinach stuffed shells, green beans and garlic bread.... all for only 420 calories! It
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P_CLARK
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24
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GMACAMI
5/27/19 12:51 A
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30minutes on treadmill, 30 minutes on elliptical, and 60 minutes cutting the grass with a push mower
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CANTHONYEPPS
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4
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BILLTHOMSON
5/26/19 6:27 A
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😂😂😂
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TFOSTER1978
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18
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_RAMONA
5/26/19 2:05 A
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Not feeling to well after my walk today so I'm not hungry for dinner, but I'm trying to eat more of
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KISKAIYA
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23
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KOALA_BEAR
5/26/19 2:35 A
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First Pickleball Tournament - What a blast!!!! 3rd in mixed double, Second in Men's Doubles.
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TOMSTUMP
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4
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OOKLATHEMOK
5/25/19 9:51 P
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Went for another walk this evening. That's 5.32 miles today I walked, and it felt great!
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MAINELYLINDA
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20
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GMACAMI
5/27/19 12:52 A
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Posted a photo
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QUARTERMASTER3
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17
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NEWCIDALIA
5/25/19 8:37 P
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I am NOT going to let ________ get me down today!
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ANDREWMOM
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13625
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GABY1948
5/26/19 9:05 P
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Spark Points
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MACGRAW
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13996
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NITEMAN3D
5/25/19 1:47 P
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Weight is too heavy so I need help
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4YOSEMITEPARK12
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6
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NITEMAN3D
5/25/19 3:23 A
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Back in business again. I posted yesterday that the fit bit was not syncing. Went to Walmart and w
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JOANN25
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6
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1CRAZYDOG
5/25/19 12:21 P
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Didn't get to walk today, but the Gazelle got a workout. Here's a walk pic from a couple of days ag
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NITEMAN3D
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20
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CGARR442
5/25/19 10:36 P
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Tracker recommendations?
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FOLGORE1
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5
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NITEMAN3D
5/25/19 2:53 A
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Posted a photo
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MOARRHEALTH
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13
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LWLAR7
5/25/19 12:37 A
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Does anyone familiar with the plato effect? My wei
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NELGRIGORYAN3
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5
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CONNIET88
5/25/19 6:27 A
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Question of the day May 24
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STLOUISWOMAN
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12
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STLOUISWOMAN
5/26/19 3:24 P
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Question of the day May 23
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STLOUISWOMAN
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10
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CRICKET836
5/24/19 7:03 P
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My goal is 13,000 and 60 minutes however I get my steps well before my 60 minutes therefore I keep s
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NVRGIVINGUP
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16
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DAWNWATERWOMAN
5/24/19 4:27 P
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#BeforeAndAfter
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JHOWE34
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36
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123THERESA123
5/26/19 9:15 A
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I can't figure out how to post to the individual message boards. Can someone tell me how to do it? T
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CINDYJWOODS
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5
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CINDYJWOODS
5/24/19 10:11 A
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⭐️
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ALLYLIZZY
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25
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CHEIVOUS
5/24/19 12:18 P
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kiwi
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OTAGOCHANGING
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5
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OTAGOCHANGING
5/24/19 7:30 A
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I am New here
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CARVNAN201
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5
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PLATINUM755
5/26/19 1:57 P
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Thursday's thought....
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RHOOK20047
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12
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ELSCO55
5/24/19 12:50 A
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Hard boiled eggs over steamed kale, flavored with lemon infused olive oil, balsamic, and pinches of
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AIKITESSEN
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14
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GEORGE815
5/23/19 6:11 P
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I get the MUTTS daily toon in my email. Today's quote is this one:
“Nothing in life is to be feared.
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RREDFORD5
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9
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ALLYLIZZY
5/23/19 8:13 P
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One day at a time got me here. I still have bad days but they no longer turn in to bad weeks or even
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DOUBLELSMOM
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203
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DOUBLELSMOM
5/24/19 7:21 A
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Hello...!
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HAZEL2278
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6
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PLATINUM755
5/26/19 1:58 P
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Yesterday, I waited out the rainstorm in Target and spent some time trying on clothes. I didn't buy
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ALLONSYALONZO
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26
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ALLYLIZZY
5/23/19 11:40 A
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I lost 6.2 pounds. So excited.
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SP8240
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20
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ALLYLIZZY
5/23/19 11:34 A
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Fifty minute walk today. Saw this on the way:
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NITEMAN3D
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25
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CGARR442
5/23/19 7:09 P
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So I’m new here, I started my weight loss journey
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ARIESJMM
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20
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LE_SIGH
5/23/19 8:45 A
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I had a horrible day today. No sleep last night with my mind wandering all over the place. Only sl
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JOANN25
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10
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1CRAZYDOG
5/23/19 1:03 P
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Hobbies that you really love
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RIVETPA
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245
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NITEMAN3D
5/22/19 8:27 P
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Question of the day May 22
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STLOUISWOMAN
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6
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F8CONE8
5/23/19 9:37 A
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Joined to send a message to another member
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JEFROMCANADA
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13
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AKASHA66
5/27/19 7:34 A
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I’m starting today on my 35 pound journey. Ready to finally lose this weight for good. No more excus
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RUGHOOKERGIRL
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4
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LIVINGHEALTHY16
5/22/19 2:48 P
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I woke up this morning feeling discouraged on my journey. I know things take time, but after a week
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907KJHOGATE
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5
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GEORGE815
5/22/19 7:03 P
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Hey guys! Its been awhile but i have lost 4 lbs in the last 2 weeks. This week i maintained. As the
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SUCHADIVA215
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7
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NANHBH
5/23/19 1:24 P
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I have been betrayed! I put myself on a 90 day challenge to exercise, count calories and be responsi
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PEACHIE1234
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5
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KAS10001
5/22/19 3:34 P
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30 minutes of cardio, DONE!
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PRAIRIE_MUM
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4
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LIS193
5/23/19 3:45 A
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Its Coffee time!
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NEPTUNE1939
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2
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NITEMAN3D
5/22/19 1:29 P
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Good Morning Spark People!
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DIETEXPLORER
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9
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JAYNEMUM5
5/24/19 6:52 A
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Honesty to myaelf
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NEED2GETWGHTOFF
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4
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JAXEMBEE
5/22/19 4:22 A
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Round 2
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LJMAXEY73
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4
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LIVINHEALTHY9
5/22/19 7:42 P
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Got my walk in early this morning! Completed five Miles !
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BELLENGLISH
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18
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BONNIE1552
5/22/19 5:57 A
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I’m having difficulty meeting my carbohydrate goals without going over on my calories or fat. I seem
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JYERIAN
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5
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LOF7203
5/22/19 3:58 A
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I just want to say I 😍 this site there is so much support here along with my friends and family it
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MCATLEDGE
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7
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NITEMAN3D
5/21/19 11:41 P
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Kickboxing yesterday, Zumba today, down my first 5 pounds, and lunch ready for tomorrow. I'm on a
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JOYFLCHICK
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25
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PRAIRIECROCUS
5/22/19 1:47 A
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I am looking for someone to chat with. i'm about 90 lbs overweight, have tried many diets, have thyr
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CSTARKS71
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6
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NITEMAN3D
5/21/19 11:40 P
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“HAPPINESS IS ALWAYS A CHOICE. YOU CAN’T WAIT FOR CIRCUMSTANCES TO GET BETTER. YOU HAVE TO CREATE YO
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SWEETNEEY
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8
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PRAIRIECROCUS
5/22/19 1:47 A
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Day two of my challenge and I once again got all 8 glasses of water in.. I am making it a point to d
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DETERMINEDLOSER
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8
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CHESTER47
5/22/19 9:29 A
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@los101- and @sparkleigh61- hope your days were fabulous!!😻😻
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KENNYBARBIE12
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21
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LOS101
5/23/19 12:13 A
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Does anyone lost weight on gluten free?
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DIPAFRODITA
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3
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BRLEE165
5/21/19 11:56 P
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What's playing in your car/walkman/radio right now
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RIVETPA
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2015
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NITEMAN3D
5/21/19 8:26 P
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Hoping we are all off to a good start for the week!
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TWEETYKC00
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7
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REGILIEH
5/21/19 9:47 A
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Today was my first day back on track and beating d
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VEGANNATURELOVE
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25
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ALLYLIZZY
5/21/19 2:32 P
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Question of the day May 20
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STLOUISWOMAN
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7
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NITEMAN3D
5/20/19 5:27 P
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That magical moment when you can easily button a size 12 when you started at a 26. I haven't been a
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BEAGLEGIRL79
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14
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KARREN415
5/20/19 11:28 P
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