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Hello everyone - SYLVIEGIRL 3 -JAMES-
4/20/18 10:40 P
Daily Chat (April 2018) NIGHTSKYSTAR 244 -JAMES-
4/20/18 10:55 P
We are kinda new? ANNETTECAN 7 TWEETYKC00
4/20/18 10:08 P
Daily protein needs -JAMES- 10 NIGHTSKYSTAR
4/20/18 9:51 A
All in in April NIGHTSKYSTAR 3 NIGHTSKYSTAR
4/15/18 4:40 P
Hoping my macros are OK BHUIDSEACH 13 -JAMES-
4/13/18 11:27 P
Hello from Colorado 4ME2018 2 NIGHTSKYSTAR
4/13/18 9:55 A
What's your story? NIGHTSKYSTAR 155 DOGMOMWIG
4/10/18 9:01 A
Best sweeteners for ketogenic menu NEED2MOVE2 3 NIGHTSKYSTAR
4/4/18 3:57 P
april birthdays L*I*T*A* 3 IAMAGEMLOVER
4/5/18 1:17 P
Daily Chat (March 2018) -JAMES- 327 NIGHTSKYSTAR
3/31/18 10:08 P
March UNIQLYME 6 NIGHTSKYSTAR
3/30/18 10:38 A
Coffee and Keto -JAMES- 61 _RAMONA
3/29/18 2:39 P
Kung Pao chicken STRNGNGRNDED 5 -JAMES-
3/28/18 9:57 A
Salt and Mineral Supplements FOGFOG 6 NIGHTSKYSTAR
3/27/18 10:26 A
Coconut flour versus Almond flour ENCHANTEDALANA 8 NIGHTSKYSTAR
3/25/18 1:18 P
Hello KMC7313 9 RONDARC
4/11/18 4:34 P
Intermittent fasting yay or nay? ENCHANTEDALANA 7 STRNGNGRNDED
3/27/18 11:57 A
SparkWheel Points - 2018 EDWARDS1411 178 EDWARDS1411
4/20/18 11:55 P
Hard time with high fat but no protein BHUIDSEACH 22 NIGHTSKYSTAR
3/21/18 6:17 P
Editing Nurtitional Goals RHONDA_J 4 NIGHTSKYSTAR
3/21/18 6:15 P
carbs, net carbs & macros LINDAC_IN_NY 9 NIGHTSKYSTAR
3/20/18 7:57 P
Hi HAPPYWANDERER2 10 NIGHTSKYSTAR
3/17/18 2:06 P
Team Chat - 2018 EDWARDS1411 19 EDWARDS1411
4/2/18 2:48 P
Why Keto Isn't Right For Me LOVINSHERRY7 6 LOVINSHERRY7
3/16/18 11:59 A
Costco protein drink still ok with 1g sugar? MARCH_ 7 PIPPAMOUSE
3/14/18 4:29 P
Chronometer PROVERBS31JULIA 2 NIGHTSKYSTAR
3/13/18 7:29 P
For Those New to Keto (see first post) -JAMES- 94 PGHMIMI1
4/9/18 9:15 P
Introduction and What I've Learned from Keto PRINCESSANG77 20 NIGHTSKYSTAR
3/12/18 7:20 P
Ultimate Guides To Just About Everything Low Carb JUSTFURKIDS 6 COOKWITHME65
3/24/18 12:19 P
Chat (2018) -JAMES- 23 -JAMES-
4/20/18 12:07 A
Low Carb Food List (6% or less) -- see first post -JAMES- 46 NIGHTSKYSTAR
3/9/18 10:22 P
food additives: maltodextrin, soy lecithin etc MOMMAKAT12 14 NIGHTSKYSTAR
3/9/18 10:20 P
Cauliflower- The New Kale?? PROVERBS31JULIA 7 NIGHTSKYSTAR
3/9/18 5:56 P
Brand New To SparkPeople, Not New To Keto SARIYAV 6 LOVINSHERRY7
3/7/18 12:26 P
"Like" MOPARMEMAW 4 LOVINSHERRY7
3/7/18 12:29 P
Starting soon! LIBBYMAMA4 3 -JAMES-
3/7/18 12:43 P
Keto is on the back burner for another week. MOPARMEMAW 7 LOVINSHERRY7
3/7/18 12:30 P
Firecrackers KALISWALKER 33 CERIUSLY
3/30/18 5:20 P
Hi I'm new to the forum ABLESSEDLADY 10 DEBOW58
4/11/18 4:34 P
Daily Chat (February 2018) NIGHTSKYSTAR 354 -JAMES-
3/6/18 9:23 A
Sweeteners MOPARMEMAW 11 NIGHTSKYSTAR
3/4/18 10:13 A
Newby about protein MOPARMEMAW 19 SADIEMYERS
3/3/18 9:39 A
I've been AWOL for too long! MOPARMEMAW 6 NIGHTSKYSTAR
3/1/18 11:38 A
Science of Splenda -JAMES- 12 NIGHTSKYSTAR
2/23/18 7:28 P
Brinx's birthday KATHYSCOLLIES 17 RONDARC
4/11/18 2:26 P
Recipe request for specific ingredients PIPPAMOUSE 19 NIGHTSKYSTAR
2/22/18 10:07 P
Keto and Hashimoto's CELLE98 2 NIGHTSKYSTAR
2/19/18 6:38 P
Collie saved the day HICKOK-HALEY 13 HICKOK-HALEY
2/23/18 12:58 A
Hello Team Keto! JUSTFURKIDS 20 NIGHTSKYSTAR
2/17/18 11:16 P
New but not new MSANITAL 5 APPLEVEE
2/18/18 12:06 A
Greetings :) JOURNEYOFLOSING 7 NIGHTSKYSTAR
2/14/18 3:53 P
Best Day to start Keto .... Friday? -JAMES- 5 NIGHTSKYSTAR
2/11/18 10:32 A
Emoticon Your Mood NARNIA9334 510 NIGHTSKYSTAR
2/10/18 10:17 A
How to add more fat CTWOHIG521 12 NIGHTSKYSTAR
2/8/18 10:03 A
Hi I'm new here :) KITTYNZ 4 KDGIRL
2/8/18 7:27 A
Hello :) FORMYHEALTH84 5 APPLEVEE
2/8/18 3:59 P
New Years' Resolutions ENCHANTEDALANA 8 SADIEMYERS
2/11/18 8:34 A
TKR on 11/13/2017. Hoping to run again! HENRYSC 3 L*I*T*A*
2/5/18 9:10 A
Hi to all! KETOCURIOUS 6 KETOCURIOUS
2/6/18 5:10 P
Hey! Day 1 LINDAC_IN_NY 11 KATHLEEN624
2/7/18 2:01 P
HEY EVERYONE KMENDOZA76 10 SHEISTHATGIRL
2/5/18 6:48 P
Help.. how many calories should I eat? NEAWEM 9 NIGHTSKYSTAR
2/3/18 4:43 P
Daily Chat (Jan 2018) -JAMES- 266 NIGHTSKYSTAR
2/1/18 2:13 A
Lose weight without execise PEGGYSUE27 2 NIGHTSKYSTAR
2/1/18 12:44 A
Psyllium husk LINDAC_IN_NY 4 NIGHTSKYSTAR
1/29/18 12:15 P
Happy 8th Sparkiversary Everyone!!! EDWARDS1411 2 NIGHTSKYSTAR
1/24/18 6:05 P
Planning for TRAVEL FOGFOG 14 FOGFOG
1/24/18 3:34 P
Sugar - Know your enemy, know yourself - Sun Tzu -JAMES- 5 NIGHTSKYSTAR
1/22/18 8:45 A
Out Of Ketosis and Don't know What to Do DEBERAH 5 -JAMES-
1/22/18 1:11 A
palpitations CELLE98 6 NIGHTSKYSTAR
1/19/18 10:17 P
TEAM GOALS QUESTION ARTIELLE 5 NIGHTSKYSTAR
1/19/18 1:29 P
Where did my ketones go???? CELLE98 16 NIGHTSKYSTAR
1/19/18 12:47 P
new challenges from Spark! NIGHTSKYSTAR 2 L*I*T*A*
1/23/18 10:55 P
Hair Loss on KETO SPARK9812 12 NIGHTSKYSTAR
1/15/18 12:56 P