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KETO CHAT - 2018 -JAMES- 1353 KDGIRL
5/21/18 1:07 P
Everyday of my journey is a step closer to my goal in the mean time I am enjoying the progress and r MSANITAL 149 KATHYJO56
3/23/18 12:23 A
WOW!!! @fitdiggity .... LOOK AT THESE!!! Keto Egg, Cheesy beauties!!! I feel so PRO right about now! SHELLLEY2 77 KIWI3285
3/23/18 7:03 A
The past few months I have been stuck in the upper 280s. Kept up with good nutrition and my gym clas BECCAN45 304 CHICAGOGIRL26
3/22/18 4:56 P
Just starting out at 310lbs, with type 2 diabetes. Hoping to get to 130lbs by May 2019. On track tod A08525 131 4WHLRS
3/8/18 7:42 A
New to the community, but started my 100lbs weight loss journey on October of 2017. I’m 45lbs down a MAKIKI04 202 ROMCGHEE69
2/28/18 3:49 P
In the last month I have gotten to the point I don't have to fend off food temptations. Used to be I MOONSHADOWE 10 MSANITAL
2/26/18 4:15 P
Ran into my son's boss (haven't seen in 3 years) & he did a 2nd & 3rd take then said "Oh my God! Is LRJUSTUS1 60 BLESSOME
2/28/18 11:43 A
New but not new MSANITAL 5 APPLEVEE
2/18/18 12:06 A
6 months and 50 pounds down love this lifestyle MSANITAL 20 LAJUANSTEPTOE
4/22/18 11:58 A
#BeforeAndAfter. Started at 257 but I don't have any pics at that weight. #Keto diet plus heavy lift TXAGGIEARCHER18 148 TERRIFICLYFIT
3/17/18 5:53 P
Posted a photo LATEASHA2 115 PWILLOW1
2/13/18 8:59 P
Feeling like I am back on track MSANITAL 5 YBBHAPPY
2/17/18 9:15 A
No, my numbers are not for everyone. But they're working well for me. My scale has been stalled for FINESMALLSTORM2 7 MADDIEBSMAMA
1/31/18 11:47 A
Took a picture at minus 15 and today at minus 30. Didn't feel like a big difference but I can so see DAKOTAGRL852 94 NOCALORIES
1/12/18 9:52 P
Goodmorning, got 3 hours sleep last night so we are improving!! Trying this low carb low sugar plan. JUSTSTICKWITHIT 26 LKMANNING7
1/5/18 5:20 P
breakfast is 282 calories for 2 eggs, a sausage patty, and 1/2 c of broccoli! only 3 carbs !! i thin AGZIETLOW1 29 SADIEMYERS
1/5/18 12:23 P
Good morning! This is what I woke up to this morning and the storm is not even over yet in New Bruns MARCY1955 205 8HABIT
1/6/18 9:14 A
Just starting out on my journey to a healthier me! I turn 40 this year and I am at my heaviest ever THODGINS78 116 KAMA-AINA
1/3/18 6:28 P
Let's practice self discipline! Hard, but possible! LALAP1012 46 WOMANOFLOVE
12/8/17 12:11 P
One of the exercises done this morning...Sit To Stands! BOOHOOBEAR 160 SCHRADER5
12/7/17 1:49 P
Down another 3.2 lbs. So happy! Total since October 10th is 18.5. Goal right now is to be under 220 APUCHUCHU2 133 APUCHUCHU2
12/5/17 10:15 P
I ordered this in a medium for a Christmas party. (Been a medium and proud for a while). It’s too B DLVASSALLO 13 STAR135000
12/2/17 8:47 P
I just started a new spinning class after I rest for two weeks due to my knee pain. Hopefully it wo MAMAM4 5 MAMAM4
12/2/17 7:26 P
Feeling good down 40 lbs since Aug love the eating plan I follow MSANITAL 27 LUCKYDOGFARM
12/3/17 7:41 P
Words cannot describe how determined I am I have struggled with my weight so long nothing was workin MSANITAL 14 NANHBH
10/13/17 10:05 A
Starting over!! I turned 46 today. I’m so disgusted with myself. All the weight that I lost last yea DAWN27367 304 MESANDEE
9/25/17 8:43 P
I have been struggling for a very long time no matter how healthy I ate or how much fitness I got wh MSANITAL 5 NANHBH
9/14/17 6:46 A
Can't remember the last time I saw the 100's. I am amazed and thrilled to have found spark and see t LRYAN0696 285 TH3PH03NIX
9/13/17 8:03 P
These Before and During photos give me life and keep me motivated. 3 months 35lbs MSUNEK 143 KABITAG
9/10/17 11:34 P
Not feeling it, but doing it anyway. These effing pounds have to GO. FLAWWED 48 ON_A_DIET
9/6/17 11:26 P
I am so super excited that there are fellow keto followers on spark I never knew that whoohoo MSANITAL 1 MSANITAL
9/4/17 10:42 A
#keto #lowcarb #brunch Leftover hamburgers filled with cream cheese, moneryjack cheese and jalapino DEEO12 8 PIPPAMOUSE
9/4/17 9:54 P
Hi I need advice and input.. I have been a member of Spark for 7 years when I started I was 330lbs I MSANITAL 7 LRJUSTUS1
9/4/17 11:34 A
On Monday I went to Swallow Cliff and walked up and down 293 flights of stairs three times and on Tu BERNICEKEEPITMO 172 HEALTH_NOW
8/30/17 3:02 P
Let's Talk! .DUSTY. 11848 1965KAREN
5/8/18 2:19 A
Valentine's Day Challenge / Support .DUSTY. 410 KITTY_M
2/15/16 4:27 P
Weigh In / Valentine's Day Challenge .DUSTY. 126 1MOM93
2/15/16 9:42 P
Results For Week 1 (1/11) BL Valentine's Challenge .DUSTY. 2 MSANITAL
1/13/16 12:29 P
DAILY DISCUSSION JUSTTOOSHORT 2257 MKMMARTY
5/18/18 12:44 A
Spark Tracking and Fit bit question MSANITAL 3 MARYALICE411
1/4/16 8:59 P
What face is your FitBit making right NOW? JENVAMPVEGAS 2743 JENNYINAJIFFY
1/10/18 1:23 P
Yes I did quit.... MSANITAL 12 ADMIT2ACCEPT
1/15/16 11:52 A
Sign Ups For Our BL Valentine's Day Challenge .DUSTY. 27 .DUSTY.
1/5/16 12:31 A
Weigh In / BL Thanksgiving Challenge .DUSTY. 140 DIEGOGAL1
11/30/15 12:31 P
Proud STEPHYBEAR18 9 SASSYTHING52
10/21/15 1:54 A
BL Thanksgiving Challenge / Support .DUSTY. 475 .DUSTY.
11/24/15 10:11 P
Sign Ups / Biggest Loser Thanksgiving Challenge .DUSTY. 29 ASHBUG1
10/22/15 8:24 A
Thyroid Question MSANITAL 9 RKOTTEK
9/23/15 2:08 A
Fall into the Holidays-1lb a week until 12/20/15! NHES220 1251 BLACKDEB
12/31/17 1:46 A
Daily Check In VICKI-B--56 4589 OOLALA53
5/3/18 1:40 A
new to this team HARLETHEART 2915 TURTLE69
4/28/18 7:49 A
Walking Challenge Team (6/15 - 7/12) .DUSTY. 41 .DUSTY.
7/14/15 10:43 P
Sign Up Here For Our Mileage Walking Challenge .DUSTY. 49 .DUSTY.
6/29/15 3:01 P
Weigh In • Spring Bustinators .DUSTY. 120 LIFECHANGZ
4/13/15 10:21 P
Spring Bustinators Support (Chat) Team .DUSTY. 371 .DUSTY.
4/15/15 12:14 A
Results For Week 3 (3/23) BL Spring Challenge .DUSTY. 2 MSANITAL
3/25/15 8:03 A
Results For Week 2 (3/16) BL Spring Challenge .DUSTY. 3 MSANITAL
3/18/15 9:49 P
Spring Bustinators - Pot O' Greens Challenge .DUSTY. 13 LIFECHANGZ
3/17/15 7:20 P
Sign Ups For Our Biggest Loser Spring Challenge .DUSTY. 51 BLUECOUNT
3/5/15 2:02 P
Happy January (2015) Birthdays To... .DUSTY. 3 MSANITAL
1/20/15 9:47 A
Time to update your SparkPage Challenge! .DUSTY. 24 ANNASGOALS
1/11/15 7:26 A
Question Of The Day Dec. 21 NUTRON3 8 MSANITAL
12/22/14 7:37 A
Restarting again!!! LINDAERVIN 21 DELLMEL
1/5/15 4:46 P
New Year-New You - 1 lb a Week Challenge til 3/22! NHES220 543 JUST2OFUS
3/31/15 9:54 A
Happy Healthy Holiday Support Challenge .DUSTY. 590 DIEGOGAL1
1/17/15 10:58 A
Holiday Challenge Exercise/Food DIEGOGAL1 22 DTHOR6
11/25/14 2:54 P
Weigh In • Happy Healthy Holiday Challenge .DUSTY. 195 FATPANTSBEGONE
12/30/14 2:24 A
Zealous Zombie Zappers Support (Chat) Team .DUSTY. 328 MCEXPAT
11/13/14 3:57 A
~**Zealous Zombie Zappers Exercise Tracker~** LILYPIXIE 46 MSANITAL
11/11/14 7:28 A
Weigh In • Zealous Zombie Zappers .DUSTY. 91 MSANITAL
11/11/14 7:24 A
Nightmare on Lane Thirteen Cat Bowling Tournament .DUSTY. 31 MSANITAL
11/1/14 1:37 P
~**Zombie Zapper Nutrition Tracker**~ LILYPIXIE 41 AZCAROLE
11/9/14 5:18 P
Week 1 Results (10/13) BL Halloween Challenge .DUSTY. 5 HUSKERGIRL72
10/15/14 8:25 P
Frightfully Fiendish BL Mini Challenges 10/6-11/10 LILYPIXIE 112 LILYPIXIE
11/11/14 9:18 P