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Day 57, 100 days Head hunger insteads LIFEWALK 96 MASTERPIECE8
10/22/19 10:42 A
Check in with an Emoticon: Mood for the day? FOCUSONME57 898 MASTERPIECE8
10/22/19 10:43 A
Let's Chat: Share your "Day" with us! FOCUSONME57 5480 SWEETENUFGILL
10/22/19 3:05 P
Day 56, 100 days Head Hunger? LIFEWALK 100 NOCALORIES
10/21/19 10:30 P
The Good News Thread WOUBBIE 1392 WALLOWA
10/22/19 1:40 P
Day 55, 100 days Food is the consolation prize LIFEWALK 127 OHANAMAMA
10/21/19 10:59 A
Day 54, 100 days Eating to feel better LIFEWALK 104 LIVINTODAY
10/18/19 6:15 P
Day 53, 100 days Food is my best friend LIFEWALK 132 JUNEPA
10/18/19 11:36 A
Day 52, 100 days Food is an instant fix LIFEWALK 111 MADAMEJEANNE
10/16/19 5:41 P
Day 51 What is emotional eating? LIFEWALK 118 JUNEPA
10/15/19 6:50 P
Before photo: October 12, 2019 305 pounds RED_DIRT_HEART 21 MYDIETINFO1
10/13/19 5:48 P
Fall Colors in Wisconsin DEEGIRL50 24 MAWMAW101
10/13/19 8:33 A
Going to try to have three lighter days eating this week and plan better rather than doing it for a DSJB9999 6 DSJB9999
10/17/19 10:57 A
Slow and steady winning the race - 22 pounds gone since March THETROUT 10 ALLYLIZZY
10/13/19 11:56 A
Day 50, 100 days 10-minute solution! LIFEWALK 101 DSJB9999
10/12/19 3:51 P
Day 49, 100 days Just do something! LIFEWALK 101 DSJB9999
10/12/19 3:57 P
Day 48, 100 days You gotta want to... LIFEWALK 88 NOCALORIES
10/9/19 11:09 P
Day 47, 100 days Kick the can't! LIFEWALK 92 OHANAMAMA
10/9/19 9:48 A
Day 46, 100 days If not food, then what? LIFEWALK 87 JUNEPA
10/8/19 1:43 P
Day 45 100 days Food - Important or Not? LIFEWALK 95 JUNEPA
10/5/19 12:20 A
Have a blessed Friday MSALINAS6 22 ARNETTELEE
10/4/19 11:08 P
Never give up on yourself! THETROUT 3 GEORGE815
10/4/19 2:44 P
Day 44 100 days It's not the right time LIFEWALK 118 OHANAMAMA
10/4/19 9:28 A
Pull Yourself Back Up - daily check list SWEETENUFGILL 223 JUNEPA
10/8/19 1:04 P
Day 43, 100 days Choose to, not have to LIFEWALK 100 NOCALORIES
10/2/19 11:47 P
Day 42, 100 days Make it matter LIFEWALK 106 OHANAMAMA
10/2/19 11:37 A
This is my Emoticon today... LILBLUEYEDARLIN 8294 MCJULIEO
10/22/19 11:17 A
Day 41, 100 days Motivation is a choice LIFEWALK 114 JUNEPA
10/1/19 1:32 A
Slow & steady wins the race. THETROUT 6 MAWMAW101
9/29/19 5:26 P
Was feeling down and talked myself out and found I had better reasons for not being depressed! RHOOK20047 16 MAWMAW101
9/29/19 5:24 P
Strava told me I'd done 12.13 km in 1:28:55. Garmin told me I'd done 19.66 km in 2:48:35 I just can SWEETENUFGILL 20 GABY1948
10/1/19 11:40 A
3 Things to Be Happy About Today KALISWALKER 239 MARYPHONE
10/21/19 11:39 A
Day 40, 100 days Having an eating experience LIFEWALK 100 JUNEPA
9/28/19 11:58 P
Day 39, 100 days Flavor or texture? LIFEWALK 115 JUNEPA
9/28/19 11:36 P
Day 38, 100 days Food as power LIFEWALK 124 JUNEPA
9/26/19 1:03 A
Day 37 I love to eat! SWEETENUFGILL 14 SWEETENUFGILL
9/25/19 5:32 A
10 - FYI What Spark Defines as Exercise KALISWALKER 26 BESTMEICANBE19
10/3/19 3:43 P
8 - Triggers & Red Light Foods KALISWALKER 38 NANCYPAULINE
10/4/19 9:35 P
Day 36, 100 days, Slow down your eating LIFEWALK 127 GOCALGAL
9/24/19 7:31 A
Day 35, 100 Days The eating pause LIFEWALK 125 GOCALGAL
9/21/19 6:23 P
Day 34, 100 Days Listen Accurately LIFEWALK 127 JUNEPA
9/21/19 4:38 P
Day 33, 100 Days Fullness Scale LIFEWALK 127 MAWMAW101
9/21/19 9:05 A
2 - Exercise Plan KALISWALKER 63 CHELL2015
10/7/19 8:16 P
5 - Win Today Check List KALISWALKER 33 SHRINKINGDONNA1
10/4/19 12:05 A
6 - Win Tomorrow Check List KALISWALKER 23 BESTMEICANBE19
10/3/19 1:16 P
7 - Motivation KALISWALKER 32 BESTMEICANBE19
10/3/19 1:29 P
Day 32, 100 Days The 5-Hour Rule LIFEWALK 128 SWEETENUFGILL
9/18/19 3:48 A
3 - Healthy Eating & Nutrition Plan KALISWALKER 46 BESTMEICANBE19
10/2/19 9:49 P
4 โ€“ Update Your Page KALISWALKER 38 BESTMEICANBE19
10/2/19 9:51 P
Quick! What's the first word that comes to mind? KALISWALKER 293 MONAKIN314
10/22/19 6:52 A
Day 31, 100 Days Hunger Scale LIFEWALK 121 GOCALGAL
9/17/19 1:43 P
Day 30, 100 days Postpone eating LIFEWALK 142 OHANAMAMA
9/16/19 5:11 P
Day 29, 100 days Handheld foods LIFEWALK 144 OHANAMAMA
9/16/19 5:06 P
~BLUE WAVING~ Hi ~ Fellow Resisters --DEBY-- 196 ALFBUNDY
10/19/19 12:07 P
Day 28, 100 days Eating because it's there LIFEWALK 150 FUNLOVEN
9/12/19 11:54 A
Day 27, 100 days Eat dessert when it's special LIFEWALK 130 JUNEPA
9/14/19 11:32 P
Do you Track on Spark? SEAGLASS1215 60 DKATE991
10/22/19 10:10 A
Introductions HERE ONLY PLEASE! KALISWALKER 145 BA_COY
10/20/19 5:46 P
Day 26, 100 days When food disappoints you LIFEWALK 159 SWEETENUFGILL
9/10/19 4:43 A
Day 25, 100 Days Smaller amounts, less often LIFEWALK 142 SWEETENUFGILL
9/9/19 5:00 A
Day 24, 100 days Eat for Satisfaction LIFEWALK 164 JUNEPA
9/8/19 3:53 P
Phyllis -1 to 100 MAWMAW101 101 MAWMAW101
9/7/19 4:55 P
Shooting Stars KALISWALKER 47 CERIUSLY
9/27/19 5:41 A
Day 23, 100 days Savoring! LIFEWALK 139 DSJB9999
9/6/19 4:21 A
Day 22, 100 days Multitask with food LIFEWALK 134 OHANAMAMA
9/5/19 9:09 A
Day 21, 100 days Eat with awareness LIFEWALK 153 OHANAMAMA
9/5/19 9:08 A
Day 20 100 days Half-off Special LIFEWALK 158 JUNEPA
8/30/19 8:47 P
Day 19, 100 Days Eat Reasonable Amounts LIFEWALK 168 MAWMAW101
8/30/19 6:30 A
Day 18, 100 Days Retrain Eating Habits (Mon 6/20) LIFEWALK 173 LIVINTODAY
8/29/19 7:26 A
Motivation moment... RHOOK20047 26 MELLE77
8/27/19 11:50 P
~~๐Ÿ’•~๐Ÿงก~๐Ÿ’•~ ๐Ÿงก ~๐Ÿ’•~๐Ÿงก~๐Ÿ’•~~ ~~~~ ๐Ÿ™‹๐Ÿผ ~~~~Waving Hello~~~~ ~Wishing You a Terrific Tuesday~ ~~๏ฟฝ --DEBY-- 4 REGILIEH
8/27/19 5:57 P
Day 17, 100 Days Stop Wasting Food LIFEWALK 184 LIVINTODAY
8/28/19 8:59 A
Day 16, 100 days Nurturing Power of Food LIFEWALK 194 LIVINTODAY
8/28/19 8:47 A
Kindness and compassion toward all living things is the mark of a civilized society. CESAR CHAVEZ SIMPLY_JAE 11 GARDENCHRIS
8/24/19 1:05 P
Day 15, 100 days First two bites LIFEWALK 231 OHANAMAMA
8/27/19 10:15 A