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Friendly reminder that you don’t have to starve yourself or go on insane diets to lose weight. No ma LAURENN1994 220 60WEEKPEG
4/27/18 7:56 P
4/26/18 3:30 P
Whaaaaaat??!!?! I made it to #onederland just barely, but I’ll take it! JRKESTLER 167 JAY61
4/27/18 8:33 A
Down 78 lbs !!! Fit into a new dress that was a size below than I thought I needed. KRISTINMEDICRN 303 DIONNDEE
4/29/18 11:05 A
1.6 pounds this week total 63.4 in 7.5 months I have 22 pounds to get to my goal 170. Slow and stead TMP0418 244 HALEKATRINAD
4/30/18 7:56 A
Remembered my fitbit as I pull into the gym parking lot....LOL BLUECAFE 23 JAZZYGF
1/31/18 6:02 P
2 years ago I weighed 258( lost it by having stomach issues and breast cancer in 2017) I am a 1 year COLOGRAMMY 250 CTYONIT
1/31/18 8:47 P
The effort and time is so worth it. When you change your body and healthy, well everything else make SWEETEMTB 291 NOCALORIES
2/1/18 12:20 A
Who says Wednesday is a bad day to start? The scale was very mean this morning so time to get back o MAGGIEROSEBOWL 10 1958TMC
1/24/18 6:56 P
Weighed in this morning and I have lost 100 pounds! So excited! HRODGERS4 304 ROCKS8ROX
9/12/17 4:32 P
Good morning or afternoon everyone!!!! So today is THEJACKIEDEAN12 307 NATASHA_D1
8/24/17 5:44 P
I very seldom post pics of myself, but I recently turned 57 years old and I'm feeling kind of sassy MOUCHE 190 TCRANE522
8/16/17 7:20 P
Haven't seen the 160s in at least 5 years! πŸ’ͺπŸ‘πŸ‘πŸ˜€πŸ˜Ž NONANATOR 196 DLJONES50
8/15/17 6:11 P
Just 10 more pounds left to get to my first goal of 50lbs down! Now it's really easy to tell the dif JFIALLO 224 ANDI424
8/15/17 9:57 A
WooHoo!!! Scale is down to 181.2 this morning! It's slow but I'm heading in the right direction! Twe MAGGIEROSEBOWL 3 ORTATK
8/6/17 10:25 A
When you want tortillas for Mexican food but you're too broke to go buy tortillas. :) fat free and d KAT40 9 EVILCECIL
8/3/17 6:54 A
Comparison shot! After dropping 130 lbs! QUEENJOAN124 230 SASYPHRAS
8/4/17 7:20 P
How do you like your eggs? SPARKPEOPLE 52 SASHASMOM1122
8/11/17 2:24 P
You know what's hardest to give up? Pasta!!! It's not only delicious and filling and a comfort food. AMYMFREY 11 AALMAZAN-
7/24/17 7:16 P
WOW! Sir Paul McCartney in concert. BABY--I'm AMAZED!!! MAGGIEROSEBOWL 7 KITT52
7/24/17 9:57 P
Guys, I just wanted to share this in case someone is feeling down about their progress today. I was PURZHINKITTI 108 BOLEBRON
7/24/17 7:22 P
17 lbs down today but I don't see much of a difference...I do feel better and more energetic though MRSDCSUSEY 208 JANELLESMOM1
7/24/17 8:55 P
Down 116 pounds so far......40 more to my limit😍😍😍 A46754 169 A46754
8/3/17 10:03 P
#keto since May 7 2017. I feel so much better. Phy MRSMCSKINNY 60 KSTEVERSON
7/25/17 11:21 A
Repeat after me... LPORTER2015 22 PJPEGG
7/21/17 6:34 P
Sometimes the scale isn't the only thing that counts, these pants use to fit me like a glove. #losin MOUCHE 105 KBOUGHE1
7/21/17 6:04 P
8/18/17 4:50 P
After trying and trying and trying to get to the 100s I finally made it I am so excited this was the JENNIFERRVALDEZ 300 QSHEPP
7/21/17 8:08 P
Down to 188 lbs. this morning. Only a 1.2 lb. loss from my lowest thus far, but it's DOWN, and I'll MAGGIEROSEBOWL 7 -RUBIES-
7/10/17 4:59 P
Posted a photo BLESSEDMIRANDA 137 JO88BAKO
7/8/17 3:09 P
FRUSTRATED!!! After getting over 10k steps everyday for the last 11 days and staying under my WW poi MAGGIEROSEBOWL 10 DESERTDREAMERS
7/8/17 11:10 P
I could eat this all day. MEG318 27 LALATIDAH
7/4/17 2:34 P
Another 600 calorie breakfast for a full day outside painting a fence. I hate food shaming. There is SKITTLESNINJA 206 DARKCHILD63
7/4/17 5:11 P
35lbs down. 16 lbs to go to my goal weight. CRASHPIXIE 133 STEPHBBROWN
6/30/17 10:27 A
Third day in a row--Hit 10,000 steps! MAGGIEROSEBOWL 15 CHARTHESTAR
6/30/17 9:39 P
Hit 10k steps two days in a row. I'm living this new StepBet! MAGGIEROSEBOWL 4 LINDAK25
6/28/17 1:10 P
Hit 10k steps two days in a row!! MAGGIEROSEBOWL 1 MAGGIEROSEBOWL
6/28/17 11:52 A
Dropped below 180 this morning. :) 18lbs down since May 30th! MRSFITPANDA 192 EEJAA70
6/27/17 3:31 P
Have hit 7,300 steps already. I think the StepBet will inspire me to move more! MAGGIEROSEBOWL 6 KITT52
6/28/17 12:21 P
Sitting at Red Lobster directly in the line of sight of a heavy woman about my age. She keeps starin MAGGIEROSEBOWL 2 ALOFA0509
6/23/17 4:26 P
90 day mark. 23 pounds down, (6 more til my first goal) 11% body fat lost, and 2.5 inches lost overa SPINTASTIC 199 WOMANOFLOVE
6/23/17 5:48 P
This morning I'm 268lbs from 306lbs. For a total of 38lbs gone. I'm supposed to be happy but this lo CANDISMITH1983 11 CGARR442
6/22/17 9:54 P
Posted a photo BRIAN46052 72 GORDONED
6/22/17 3:27 P
As of this morning I'm 244.8 lbs. This is the lowest I've been since 2011. IAMVICKIB 73 FEARLESSBLISS
6/23/17 3:13 P
Half way! 132 pound gone... The other half will probably take more than 10 months, but I am on my wa ABINATHRA 18 TANNAMB1
6/22/17 1:15 P
Today I made it out of the "obese" BMI category into the just "overweight" BMI category. It's been GREEN-EYED-LADY 207 GREEN-EYED-LADY
6/28/17 1:43 P
At the Drs and i am down another 5 lbs this month. SPARKE77 117 SPARKE77
6/22/17 4:24 P
Hit 85 lbs lost today. I didn't think I would cry until my goal of 299 but I looked at the nurse who TIPHI1228 181 EDLEAR
6/23/17 3:38 A
BOOM...another 2 pounds this morning...woohoo...57 pounds gone now CHERYL4846 260 SUTTON1350
6/22/17 6:44 P
200.4lbs.... Ahhhhhhh!!!! Almost in Onederland :) PENGUINJ9 139 INCH_BY_INCH
6/27/17 6:18 P
I had not seen my ex in about 2 years and 105lbs. I saw him today. ... he actually stuttered. πŸ˜πŸ‘πŸΌ OVERDUECHANGE 279 LITTLEMIRACLES
6/23/17 11:33 A
Today I am starting over I've tried so many times in the past and have given up so many times more. BRIAMIDDLETON 306 GOODGETNBETR
7/19/17 9:05 P
I did it! I met my first goal now I'm even more motivated!!! 5 more pounds to go! Low calories, drin ALEXRENE118 209 BOOERDEM
6/12/17 8:28 P
Tomorrow is my 1 year anniversary on Spark. I will be on vacation so I'm posting today. In one year JENNYSAUFL 139 WHYTEBROWN
6/8/17 5:46 A
30 days to healthy living halfway through. Energy level is very high haven't had any coffee in two w H2JOURNEY 126 CHOOSEYOURHARDD
6/7/17 1:47 P
First time wearing a dress to work in over 10 years! RAYMOSSISTER 303 UMUCGRAD
6/7/17 6:36 P
Started using SP 10 weeks ago, had a knee injury, couldn't exercise much so all diet changes. Down AGILDENZOPH 118 WFTGATL
6/7/17 6:49 P
I'm wearing the same shirt in both pictures about a year ago. I can really see in my skin how much w THEJACKIEDEAN12 230 REIKOMINDER
9/19/17 9:57 A
I'm in Onederland!!!!!!!!! πŸ˜πŸŽ† Heaviest: 230 SW: 223 CW: 199 GW: 140 STARGAZ3R 233 GORDONED
6/3/17 8:14 P
6/2/17 12:09 A
Down to 175 even this morning and my birthstone ring that hubby got me last Christmas finally fits! MHEDIN63 127 _LINDA
5/30/17 10:46 P
How Much Weight or Inches Can you Lose Before 9/2 MKBWNSUGAR 39 MKBWNSUGAR
9/2/16 4:11 P
4/20/15 5:06 A
Korean American Day Maintenance Challenge 4A-HEALTHY-BMI 646 NELLJONES
1/18/15 8:09 A
Hi ...I'm Risa...I'm new here! READYRISA 26 DELLMEL
11/3/14 5:11 P
A to Z and Use the Word in a Sentence TORTOISE110 5008 KATHYJO56
5/27/18 4:45 P
Describe Your Mood in One Word! NIKKI_28 6176 KATHYJO56
5/27/18 4:46 P
Daily check in 9/12 MAREE1953 15 DELLMEL
9/13/14 6:18 P
Anyone else slipping a little? SJM1027 72 DELLMEL
10/1/14 12:02 P
Living with loose skin 4A-HEALTHY-BMI 41 DELLMEL
3/23/14 9:00 A
Anyone want to be friends on TIMETOLOSEIT99 4269 SONOGIRL12
5/19/18 9:09 A
At Goal and Maintaining - Big Page of Links 4A-HEALTHY-BMI 51 JEANKNEE
4/5/18 2:35 P
MAGGIEROSEBOWL has maintained for TWO YEARS!!! LAURIE5658 7 MKELLY72
4/15/13 7:42 P
Is anybody out there? IAFERRETMOM 7 IAFERRETMOM
1/10/13 10:24 P
2/14/13 11:41 A