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Good Morning Spark People. this is my May 1 photo. I expect it to look different by May 31st. Who' LIZARDREAMING 8 MOMMY445
5/1/18 11:36 A
Seated resistance band workout done today 🙌🏻 Was not motivated to workout so I told myself just te MARAJADE91 10 RUTHSHEPHERD1
5/1/18 11:01 A
What cares about weight! FOUR inches off the hips in 10 weeks!!!! Happy Easter! LIZARDREAMING 4 GEORGE815
4/1/18 10:55 A
On my day two I have to ask should I start a journal blog here on spark? On the one hand some peopl LADY_BANANA 14 LADY_BANANA
3/21/18 11:21 P
Attempting a lightened version of chicken pot pie for tonight. Using one crust, packing in the vegg AMYINTHEWILD 27 JUSTSTICKWITHIT
3/20/18 12:08 P
When I started working on losing weight Jan 10 I could only walk a little over a mile and it took 20 JMEK1006 5 ZUZUPETALS10
3/19/18 3:48 P
#BeforeAndAfter. I have come a long way but I CHANGING-TURTLE 32 GOINGFORSKINNY
3/19/18 4:06 P
Is it ok to go under your calories once in awhile? I ate foods today the filled me up. I might eat a JC2222 23 JC2222
3/15/18 10:04 P
last time I wore these jeans was one year and two weeks ago!! WOO HOO. LIZARDREAMING 13 CHRISTINEBWD
3/15/18 3:21 P
CHEESE!! Cheese and butter are my weakness. After 8 weeks of not eating cheese, had some yesterday LIZARDREAMING 5 JVANAM
3/13/18 9:28 P
Hahaha saw this on Instagram and had to repost here. I know I've felt like this more than once but t KATERANGER11 12 ALOFA0509
3/9/18 12:54 A
Any suggestions on eating habits? I enter what i eat but most of the time i go over what my goal is. RUSERIAS1 5 WLHOPE
3/8/18 9:40 P
Sweat is fat crying!! LIZARDREAMING 3 HEALTHIERME06
3/8/18 5:57 P
not quite 7 weeks on weight watchers and down 18 lbs and about 2" off my waist and one off my hips. LIZARDREAMING 5 MOONGLOWSNANA
3/4/18 2:06 P
My journey is a long and hard one. I am always told to lose weight and reminded that I’m big (215lbs LOVEHERPUPS 29 LOVEHERPUPS
3/8/18 9:50 P
Before(left) and after(right) of a 7 week boot camp. I not sure I see a difference. But I did lose 1 BECCAN45 26 QUESTIAL
3/3/18 7:47 P
#icandothisHad a physical, all is well except I'm 217 weight. Just turned 65. My doc of course, want DEBBIE4323 8 NURSERUST
3/1/18 8:09 P
Sitting here trying to get the motivation to hop on the treadmill. I know I should go for an hour b ARNINE 3 LIZARDREAMING
3/1/18 7:43 P
My before and after is different than the ones normally posted. I want to get BACK to my BEFORE! I f KAYLA_MARIE225 105 QUESTIAL
3/2/18 8:15 A
Ok so this is difficult to post, but I feel like I’m safe to here because SparkPeople is always a ve GETTINLEANIN18 304 GETTINLEANIN18
3/2/18 2:15 P
Today was Weigh-in on the 5% challenge. I stayed the same this week, but I can see that I now have s NOLAHORSERIDER 280 ILOVEROSES
2/25/18 8:52 A
customer service LIZARDREAMING 2 IWANTTOSUCCEED
2/22/18 1:08 P
I have no idea what is going on, I'm not losing any weight, seem ti be gaining it. I eat right, chic EPSTAR2016 15 TMP0418
2/21/18 1:44 P
Help! Here I am again. I’m gaining weight and feeling hideous. I’m also tired and uncomfortable. SUSANS21 14 WHITEGREMLIN252
2/21/18 12:21 P
So ladies. What are some "rules" you follow? How many cals you stay between... Not eating past a JPAPUGA27 130 PEGJW111
2/21/18 1:58 P
What do you do if you're so bored or emotional?I know exercise is good but I also struggle with eati ABALDRIDGE654 9 ABALDRIDGE654
2/18/18 11:50 P
Sometimes you just NEED a little baked Mac and cheese LOVINGCHANGE 10 G72358
2/18/18 7:45 P
I'm trying to gain 25 to 30 lbs before summer do I'm trying to get in 3000 calories a day but I'm fi KARLYNNMORRISET 5 ANNIEANNYANNEE
2/18/18 7:09 P
i have a question. the walking tracker, how does it work? how does it track you when you are on the JDIXON30 5 YISKAMIRYAM
2/18/18 6:00 P
Do you use a pre-workout or meal supplement? Which ones do you like? Tried a pre-workout for the f BIOLUMINARY85 7 BIOLUMINARY85
2/16/18 4:53 P
I prolly post a lot too much but just soo excited to see how many changes I have made and realizing DHARRIS200 164 CANUCKSEW1
2/17/18 12:20 A
That was a great year. Managed to maintain 150 lb weight loss for two years, but now it’s time to ge STILLPROCESSING 130 ZUZUPETALS10
2/16/18 3:46 P
Hi Friends, well I think I ate every bad thing there is this week, especially yesterday. I ate so mu JUSTSTICKWITHIT 45 YOYONOMA
2/19/18 11:30 A
This isn't easy to have to make something you really want as opposed to what's on my plan. Well I'm TMP0418 36 ALOFA0509
2/8/18 9:48 P
Posted a photo LATEASHA2 11 PAMBROWN62
2/5/18 4:46 P
Down 4 lbs this week, after last weeks gain. A total of 30 lbs lost since my restart! 🎉🎉 For t TEXASHSMOMOF3 99 CHRISTOPHER63
2/5/18 6:20 P
Last night’s adventure! Looking forward to warmer weather and more night bikerides! I need to get a SEAOFCARNAGE 2 LIZARDREAMING
2/3/18 11:11 A
Do anyone know if these are good CLINTISHADIOR 10 ALLYLIZZY
2/3/18 1:23 P
This is my starting weight, 295. I’m not proud of it. I know I can reach my goal without having surg CITYGIRL462 303 ELRIDDICK
1/28/18 2:16 A
Doing this once again, I refuse to fail again! I will achieve this goal, it is a dream that's gonna PABNEY86 188 KAKONOLADY
1/26/18 11:57 P
I really need help I'm trying to loose one hundred pounds but I no positive help I want advise from GARCIAMARY682 8 CITYGIRL462
1/26/18 6:31 P
#newbie not new to SP but haven't been on in a long time 54 years old needing to lose 50+ pounds loo SANNINOS 4 HEART261
2/2/18 1:12 P
Saw this and thought it was a great idea NIKKIGONZALEZ 180 CRYSFOOTE
1/23/18 9:08 A
I have't seen the scale move yet. My pants aren't getting loose. My friends and family haven't notic LANNWLSN 139 SEXESHARONJONES
1/21/18 7:01 P
new here LIZARDREAMING 5 IRISHEI
1/18/18 5:30 A
Dinner tonight Jersey Mike's turkey spinach wrap. .... I was talking to my husband and I have a qu DEVONSCOTT3525 8 DEVONSCOTT3525
9/29/17 7:14 P
Getting my "buns of steel" at the Canada Games Centre Halifax on my go to Cardio Machine, The SCI FI BOOHOOBEAR 38 STAMPERCYNDI3
9/28/17 1:30 P
Soooooo, this is the mess I'm working on trying desperately to regain my health back. I always avoid BOOHOOBEAR 286 KATHRYNGC
10/5/17 6:38 P
My father showed me this app over a year ago. He has since lost over 100lbs. I used this app for a m EMERSON041328 35 CFITZ1
9/21/17 11:36 P
I sent this to my husband once because I got a big old booty. Always have always will. STEPHHIXSON 35 BIKEORAMA
9/22/17 2:36 A
Just want to say THANK YOU! All of your posts give me the incentive, the push, the boost, I need to LIZARDREAMING 3 ABUELAMEMA52
9/20/17 10:08 A
I've been away from the gym and the hiking trails for months, due to severe neuropathy pain in my fe CHRISWESTROM 6 KLEENSNICK
9/17/17 10:34 P
Ugh, how I hate taking selfies. How do you manage the whole 'self-acceptance' thing? DROSEH3 12 CHERRYZMB60
9/17/17 10:32 P
I love coffee first thing in the morning. What is the best low calorie flavored coffee? MBLACK2085 7 MBLACK2085
6/8/17 5:55 P
Today marks day 1. I have 90 lbs to lose. Already finished my workout today. Just gotta stay focused COUNTRYANGEL5 162 LITENLIVELY135
6/8/17 9:44 P
As of Thursday June 1st I am down 108 lbs and it HOLLYWOODCORKER 303 I-AM-TITANIUM
6/9/17 12:36 A
Wow, was I sad and upset today that I actually cried in front of my personal trainer! Last year I w SASHASMOM1969 10 SHAKTI101
6/7/17 4:38 A
almost 3 months since this photo taken and those jeans no longer fit. Like everyone else, tired of LIZARDREAMING 5 CHEIVOUS
5/30/17 4:58 P
I cried, I swear I cried. I weighed in at 145 toda MCRAYCRAFT 2522 SISREEHENRY
2/25/18 1:47 A
NEW QUESTION EACH DAY....?????? HOMEBODY67 3261 JUDY1676
5/25/18 5:25 P
Do you have your own garden? DANCERYOGI30 5470 DRLMAZ
5/26/18 4:53 A
July Journies TYKIRNONNIE 68 WESTERNSAGE
7/31/16 11:22 P
Which Pagan path do you follow? NRKEVO 140 SOMBERLOVE
4/9/18 2:34 A
Heart rate monitor or fitness tracker? LOLALANTANA 63 RUBYREDSTAR19
12/21/17 8:15 A
Any Northern AZ buddies LIZARDREAMING 3 APPARENTLY_HERE
12/31/16 9:33 P
January Jazz TYKIRNONNIE 101 WESTERNSAGE
2/1/16 2:27 A
socks socks socks LIZARDREAMING 3 GEMFIRE
1/15/16 1:49 P
bright blessings LIZARDREAMING 6 TYKIRNONNIE
1/10/16 11:49 A
Roll Call KNITONEPURL2 6 GEMFIRE
1/15/16 1:43 P
Support your team with a spin! GOODMEMORIES 3331 GOODMEMORIES
5/25/18 2:49 P
DAILY CHIT CHAT JUST SHOOTIN' THE BREEZE NOMORESTALLING 830 RETIREESMITH
5/21/18 10:16 P
DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 17627 SUZYB53
4/22/18 9:45 A
Help! I need my Beck Buddies! JUDI_CUTIE 320 SEAJESS
7/28/15 1:01 P
Post your progress here SPADABEK 19690 SPARKFRAN514
5/23/18 10:44 P
Newbie from Massachusetts QUEENOTHEFOREST 5 LIZARDREAMING
6/19/15 11:31 P