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Topics: Starter: Posts: Last Post:
I did a workout after work! USFGIRL11 2 LADYSTARWIND
6/23/18 12:45 A
Help for panicking SHERRI-G 12 SLIMMERKIWI
6/22/18 9:09 P
coke SUNSHINE1234 10 LADYSTARWIND
6/22/18 5:12 P
Cheat day FOOTTREKKER 20 CLMART3
6/22/18 9:46 P
naps FOOTTREKKER 2 LADYSTARWIND
6/22/18 4:44 P
Biking Challenge.....June 2018 KAMEL622 31 LADYSTARWIND
6/22/18 4:40 P
Duplicates: status, blogs, etc LADYSTARWIND 5 SPARK_COACH_JEN
6/18/18 7:00 A
Encouraging a smaller waist? LACOYTA 6 CATSDOGSPIGEONS
6/18/18 3:47 A
Ever Been Brought Up? NITEMAN3D 5 KMILLER31
6/22/18 9:50 P
Mediterranean Diet Meal Plan KATHYWMN 5 FOOTTREKKER
6/16/18 12:56 P
After almost 4 1/2 years, I'm back on Spark. ISIS_22 12 JOYALESCO
6/16/18 2:02 P
Recipe "categories" LADYSTARWIND 2 SP_COACH_DENISE
6/15/18 1:05 P
Stress Test DONNA_CPS2 3 DONNA_CPS2
6/15/18 7:35 A
Lose 2- 5 pounds in June MA_DIDDLES 36 FRANCINE641
6/21/18 5:56 P
June 2018 Fitness Minutes LADYSTARWIND 16 FLUFFYBOX
6/22/18 7:45 P
Recognizing Hunger CEL3131 15 MARTHA324
6/15/18 4:32 P
Drop 10 Workout DWINDING1 4 LADYSTARWIND
6/12/18 5:38 P
Sooooo Angry!!!! EOWYN24241 46 LININPARADISE7
6/21/18 7:57 A
Prepping vegetables GRAMCRACKER46 20 EO4WELLNESS
6/21/18 9:56 P
serotonin good or bad?? SOFT_VAL67 4 NIRERIN
6/10/18 12:14 P
Features You Wish Spark People Had MANDIETERRIER1 14 ANGELDIAMOND122
6/22/18 7:36 A
Keto diet KIMMA75 13 CATSDOGSPIGEONS
6/22/18 3:47 A
high cholesterol high bp what to eat 1500 calories KATGAL0813 14 JUSTEATREALFOOD
6/9/18 6:49 A
Potassium rich foods 4LMHJCR 6 LIN1263
6/12/18 2:22 A
slimfast JUDYAMK 8 POPSECRET
6/8/18 7:53 A
Flavored Bottled Water DARLENE72 20 CATSDOGSPIGEONS
6/22/18 3:39 A
Darkened Inner Thigh? OTEMPURA 7 OTEMPURA
6/9/18 5:38 A
Lifestyle Considerations WOUBBIE 6 LADYSTARWIND
6/5/18 12:59 A
Add "Emotional Eating" category to food tracker SYLPHINPROGRESS 6 DAWN1830
6/5/18 9:17 P
Effects on A1C from Donating Blood LADYSTARWIND 1 LADYSTARWIND
6/3/18 12:31 P
What IF (Intermittent Fasting) are you doing? 7-DAILY-TASKS 20 FOXGLOVE999
6/3/18 1:13 P
Losing 2 - 5 Pounds in MAY MA_DIDDLES 47 LADYSTARWIND
6/1/18 2:42 P
Came back to Spark because I need encouragement NJHEART2HEART 5 LADYDOC1
6/2/18 10:29 P
Biking Challenge.....May 2018 KAMEL622 42 KAMEL622
5/31/18 11:48 P
Back problems 1SUZIQ11 9 TBRYAN-LU
6/2/18 7:26 P
Do any food scents offend you? MICHELLEXXXX 26 CSROBERTSON621
6/22/18 9:51 P
Do you eat because it's time to eat? TAZ_NUT35 82 LIN1263
6/17/18 6:38 P
MAY 2018: Fitness Minutes Challenge LADYSTARWIND 6 LADYSTARWIND
5/29/18 9:42 P
EOWYN - Weekly Challenge Goals ARCHIMEDESII 76 EOWYN24241
6/13/18 9:51 A
Good Carbs, Bad Carbs – Which Do You Eat? RONIRIGHTS 50 DIETITIANBECKY
5/28/18 8:17 A
Recommended Carbs ALILNH 7 DIETITIANBECKY
5/17/18 1:53 P
I am on total veggie burnout! ELIZABETHLAKE63 43 PRINCESSPP
6/11/18 12:17 P
but was it good for you? SOFT_VAL67 3 URBANREDNEK
5/14/18 10:50 P
The only bad workout is the one that didn’t happen! #foodfeats 1CRAZYDOG 10 ILOVEROSES
5/14/18 8:34 A
starting carb counting MENTALLYBLOND29 6 BERRY4
5/15/18 12:05 A
HAPPY MOTHER'S DAY LADYSTARWIND 9 LADYSTARWIND
5/13/18 2:22 P
Help, food spoiling/waste URBANK9 15 LIN1263
5/27/18 4:23 P
Combining Diet and Exercise for weight loss CJYOUNG74 16 FORMYHEALTH84
5/31/18 1:15 P
Do you prefer a short or long blog? FAETTA 44 MOMMACAT57
6/9/18 9:23 A
Looking for advice on cramping while walkin ANNEBOO 18 LADYSTARWIND
5/12/18 12:28 A
Water first thing in the morning MUFFCABBAGE 36 JAYLANJACKIE
6/5/18 5:12 A
retread 62 5 years and I've gained 5 pounds since RETREAD57 5 ARCHIMEDESII
4/9/18 6:46 P
So – how do you hold yourself accountable to do at least some exercise during your day? I personall 1CRAZYDOG 11 WALLAHALLA
4/8/18 3:47 P
Vegetable gardeners.... MICHELLEXXXX 35 CATE195
4/12/18 6:11 A
Is it exhaustion? FBAILEY24X 5 COONSY
4/27/18 1:04 P
Treasure trove of old love letters THEOTHERAH 6 SPUNOUTMOM
5/28/18 5:48 P
Backup meal ideas? NADINE200 45 POPSECRET
6/4/18 8:30 A
What helps if you're having trouble sleeping? MELISSAFTS 82 KENDALL_2
6/18/18 9:39 A
Biking Challenge.....April 2018 KAMEL622 45 KAMEL622
5/1/18 10:35 A
Losing 2-5 pounds in April LADYSTARWIND 12 CMEEHERNANDEZ
5/1/18 9:56 P
Skinny Pop Poll SLASALLE 5 CHESAPEAKE60
4/9/18 3:57 P
Self Prescribing Over the Counter Meds SHERYLDS 12 LADYSTARWIND
4/5/18 9:02 P
Excuses NOT to overeat OOLALA53 13 KMILLER31
5/28/18 8:35 P
Healthy snacks for preschoolers SDHSFCCLA 14 DRLMAZ
5/25/18 1:55 P
APRIL 2018: Fitness Minutes Challenge LADYSTARWIND 15 FLUFFYBOX
4/30/18 8:20 P
I am a Tea drinker so move over coffee OLDSKOOL556 25 SUNSHINE99999
5/7/18 11:01 P
131 TARANTINO225 6 LVMS61516
4/3/18 7:52 P
Write 3 pages every morning IMAPLAYER53 3 GWYNLEE2
4/9/18 5:54 A
I'm not hungry. But should I eat? MERRYPINK 16 ANHELIC
4/9/18 2:44 P
Don’t let the holiday get the best of you with food! #fitnessfeats 1CRAZYDOG 6 ILOVEROSES
4/2/18 10:07 A
Tea Time ,What kind of tea do you enjoy OLDSKOOL556 34 STALBOTT48
4/12/18 4:08 P
3 healthy meals a day! OLDSKOOL556 9 FORMYHEALTH84
4/27/18 12:11 P
What happened? SIDSTAR1991 3 SHOAPIE
4/1/18 8:09 P
Biking Challenge....March 2018 KAMEL622 87 LADYSTARWIND
4/1/18 5:50 P
Losing 2-5 Pounds in March LADYSTARWIND 22 LADYSTARWIND
3/31/18 2:12 P