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I've decided that today, every time I feel like checking up on the doom and gloom news, I'm going to JURASSICSUE 45 GEORGE815
3/15/20 5:44 P
Not sure how to phrase this question. How much exercise would you have to do to REQUIRE more food? L PUPPYBUG 7 WIZARDHOWL
2/24/20 8:39 P
Happy Monday spark friends! January 20, 2011 I quit smoking. I smoked for 30 yrs. If I can quit, CARLOSLAKELAND 185 MHUMBERS1950
1/20/20 9:30 P
#mylossismygain I lost 9.2 lbs this week.... I know this is fast since I started November 2nd. I thi LUVLYREDA 7 LUVLYREDA
11/8/19 11:05 A
At the emergency room with my hubby he’s having stomach pain , hope he’s okay WORKINGWOMAN31 39 NANFACEMIRE1
11/9/19 8:19 P
My 1 year old pup passed away yesterday. Crying all day is a tough way to keep the calories down. BYEFATNANNY 91 LE_SIGH
10/31/19 7:57 A
DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 19002 TRINASFITLIFE
9/7/20 9:09 A
Weigh Ins (used to be in the main forum) JUDI_CUTIE 293 KRISZTA11
3/28/20 2:15 P
D42+: When to Stop Losing and Start Maintaining? KRISZTA11 28 KBEHNKE81
11/14/19 3:44 P
Day 42: Practice, Practice, Practice! FINDINGSANDY 82 WALKMAMA
4/12/20 6:34 A
Day 41: Make a New To-Do List FINDINGSANDY 78 JUNEPA
4/11/20 12:55 P
Day 40: Enrich Your Life! FINDINGSANDY 93 ALIHIKES
4/10/20 10:43 P
Day 39: Keep up with Exercise! FINDINGSANDY 92 JUNEPA
4/9/20 3:17 P
Day 38: Deal with a Plateau FINDINGSANDY 91 WALKMAMA
4/7/20 9:16 P
Day 37: Reduce Stress!!! FINDINGSANDY 95 ALIHIKES
4/7/20 9:15 P
Day 36: Believe it!! FINDINGSANDY 110 JUNEPA
4/7/20 1:26 A
Day 35: Get Ready to Weigh-in FINDINGSANDY 102 WALKMAMA
4/4/20 8:31 P
Day 34: Solve Problems FINDINGSANDY 96 KRISZTA11
4/4/20 12:28 P
Day 33: Eliminate Emotional Eating FINDINGSANDY 126 ALIHIKES
4/3/20 9:15 P
Day 32: Prepare for Travel FINDINGSANDY 113 1DAY-ATA-TIME
4/7/20 8:32 A
Day 31: Decide about drinking FINDINGSANDY 113 1DAY-ATA-TIME
4/4/20 9:33 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 134 1DAY-ATA-TIME
4/4/20 9:28 A
Day 29: Resist Food Pushers FINDINGSANDY 120 1DAY-ATA-TIME
4/1/20 8:37 A
Day 28: Weigh-in Again! FINDINGSANDY 103 1DAY-ATA-TIME
3/31/20 7:59 A
Day 27: Master the 7 Question Technique FINDINGSANDY 124 1DAY-ATA-TIME
3/29/20 9:42 A
Day 26: Recognize Thinking Mistakes FINDINGSANDY 123 1DAY-ATA-TIME
3/28/20 7:15 A
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 148 1DAY-ATA-TIME
3/27/20 9:45 A
Day 24: Deal With Discouragement COFFEE666 100 JUNEPA
3/26/20 6:02 P
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 125 GOCALGAL
10/17/20 10:02 P
Day 22: Say "Oh Well" to Disappointment FINDINGSANDY 137 GOCALGAL
10/15/20 8:31 A
Day 21: Get Ready to Weigh in FINDINGSANDY 147 AURA18
10/11/20 4:00 P
Day 20: Get Back on Track FINDINGSANDY 151 MARITIMER3
10/19/20 8:24 P
Halloween Candy Beck Challenge - Plan&Enjoy! KRISZTA11 81 KRISZTA11
11/4/18 1:20 P
Day 19: Stop Fooling Yourself!! FINDINGSANDY 160 MARITIMER3
10/19/20 8:10 P
Day 18: Change Your Definition of Full FINDINGSANDY 167 MARITIMER3
10/19/20 7:52 P
Day 17: End Overeating FINDINGSANDY 187 MARITIMER3
10/16/20 3:27 P
Day 16: Prevent Unplanned Eating FINDINGSANDY 268 MARITIMER3
10/16/20 3:23 P
Day 15: Monitor your Eating FINDINGSANDY 222 MARITIMER3
10/16/20 3:16 P
Day 14: Plan for Tomorrow FINDINGSANDY 213 MARITIMER3
10/16/20 3:12 P
Day 13: Overcome Cravings FINDINGSANDY 252 MARITIMER3
10/16/20 3:03 P
Day 12: Practice Hunger Tolerance FINDINGSANDY 352 MARITIMER3
10/12/20 10:43 P
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 311 MARITIMER3
10/12/20 10:40 P
Day 10: Set a Realistic Goal FINDINGSANDY 280 MARITIMER3
10/10/20 11:44 A
Day 9: Select an Exercise Plan FINDINGSANDY 295 MARITIMER3
10/9/20 11:53 P
Day 8: Create Time and Energy FINDINGSANDY 311 MARITIMER3
10/8/20 9:44 A
Day 7: Arrange Your Environment FINDINGSANDY 356 MARITIMER3
10/7/20 11:40 P
Day 5: Eat Slowly and Mindfully FINDINGSANDY 456 MARITIMER3
10/6/20 10:17 P
Day 6: Find a Diet Coach FINDINGSANDY 426 OOLALA53
10/6/20 11:45 P
Day 4: Give Yourself Credit FINDINGSANDY 681 SERENE619
10/6/20 10:19 P
Day 3: Eat Sitting Down FINDINGSANDY 581 MARITIMER3
10/6/20 10:11 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 705 MARITIMER3
10/6/20 10:09 P
Day 1: Record the advantages of loosing weight MOMDEBBER 859 MARITIMER3
10/6/20 10:07 P
Beck BLUE Fall 2018 Reading TRINASFITLIFE 77 KRISZTA11
10/10/18 3:34 P
Beck Diet Solution (Pink) Group Reading Oct2018 #5 KRISZTA11 117 KRISZTA11
11/13/18 3:27 A
Introductions HERE ONLY PLEASE! KALISWALKER 159 MITZISS
6/13/19 1:22 P
Walkers, Runners, Joggers & Gadgeters KALISWALKER 35 CERIUSLY
6/20/18 2:23 P
WELCOME ~ GREETINGS .... Come & Say Hello --DEBY-- 819 LJR4HEALTH
10/19/20 1:46 P
New Member Introductions LILPAT3 142 THESTRALKNIGHT
12/5/17 10:05 A
Beck Challenge for Thanksgiving - Plan & Enjoy! KRISZTA11 74 KRISZTA11
11/24/18 3:50 A
Team News: Onward. Upward. And Steadily Sparking. RUSSLANE 143 SPARKLINGME176
9/23/15 10:05 A
What is the best/most helpful Beck tip? CD12629164 42 KRISZTA11
8/29/15 3:39 P
And another newbie... KRISKECK 6 GABY1948
9/6/15 8:30 P
The Biggest Loser: CBG Edition, Week 1 DXTREME45 6 BECKTY
1/19/11 10:48 A
What is MOD to you? CD7867181 22 PHOENIX_2015
1/6/11 3:19 P
this is my first attempt at a day of AF IRISHGIRLLY 13 CD833620
9/3/10 10:29 A
September 2010 AF/MOD Days Monthly Challenge HEALTHY4LIFE360 155 WINDSTAR3
10/11/10 11:35 A
Shrimp, Country Ham, Red-Eye Gravy and Grits CHEFSOPHIE 12 JLPNURSE
10/18/10 6:10 A
Hi please to find this team to - but scared GUCCI333 15 IRISHGIRLLY
9/10/10 11:46 A
Hi everybody! Just joined... CD1134771 10 CD833620
7/6/10 6:32 P
When Alcohol and food is your entertai nment... DIPGAL 7 KRISKECK
7/1/10 1:40 P
Cheese LISASJOURNEY2 47 MNABOY
6/28/10 11:44 P
AF or not today? ~~~ DAILY CHIT-CHAT MEADSBAY 22501 MSMOSTIMPROVED
10/19/20 8:55 P
New to the Team?! Introduce yourself here! HEALTHY4LIFE360 621 SARAJANE27
7/20/20 1:44 P