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To lose, or maintain you must have a balanced diet, if you don't have a balanced diet you can gain w -ARTIST101- 13 _RAMONA
12/8/19 2:00 A
So I really screwed up today. Went way over my calories and didn’t get my steps in 😩 at least I tra ESTHER_R 8 CSEGUIN2
12/8/19 7:43 A
There are some days where running is much harder than others. Today was one of those. 🏃🏽😅 SYZYGY922 14 CSEGUIN2
12/8/19 7:40 A
I've been away for a week visiting my daughter. I DONTQUITMRM 9 SUZIEEQ91
12/8/19 10:36 A
It's been one of those days, tired achy and just want to sleep all day which i did not do! Of cour DEEBREF52 9 1CRAZYDOG
12/8/19 10:34 A
Hello ...! ! ! HAZEL2278 4 BOOKNUT52
12/8/19 3:23 A
Starting again. Doing intensity training with a Perfect Workout trainer. It is amazing. Finally hav DJT4PROPERTY 8 BOOKNUT52
12/8/19 3:22 A
I finished my 10 week strength program tonight! I’ll start a new one on Monday. Consistency is key, LORI-K 50 BLUECAFE
12/8/19 2:19 P
Decided we need some humor! DEEBREF52 14 1DAY-ATA-TIME
12/8/19 6:47 A
The zander dog is doing much better. This was him tonight. He fell asleep with a bone in his mouth! OPTICALXILLUSIO 21 ALLYLIZZY
12/8/19 1:26 P
It is just about time to say goodbye to 2019 and welcome in 2020 some this time of year might induce AZIBBELL 16 KOALA_BEAR
12/6/19 5:38 A
Lunch... Boiled sprouts, tofu and egg, with spicy Indonesian peanut sauce RIKKASHOP560 12 KOALA_BEAR
12/6/19 5:35 A
A bit late to post, but had breaded tilapia, with baked potato, carrots and a biscuit for dinner ton HEATHERFEATHER0 21 ALLYLIZZY
12/6/19 12:24 P
I meant to post this on Dec 1. It’s not too late to start! NANHBH 12 ROCKYCPA
12/6/19 6:45 P
I have a second chin. I don't have a collarbone curve anymore. There are many non scale victories, ILOVELUCYTX 12 TABATHA_CAIN
12/6/19 7:09 A
12/6/19 5:27 A
Egg n Oats with spinach tomato onion avocado and salsa. Pretty damn good! MATTHEWP24 19 STARMONICA
12/6/19 6:29 A
100 pounds!!! NANLTHOMPSON 20 LOOTJE69
12/6/19 1:07 P
Good Morning All.. It's been a long time since I've been here. I kind of fell off the wagon and I've LAURIE_PARTDEUX 28 MLR_00
12/6/19 7:45 A
Started college again this semester, and here comes the weight gain. Watching my calories, but sitti RAIRIN 11 KOALA_BEAR
12/3/19 3:12 A
Trying to stay positive. Attitude and motivation are slipping already 😢 RHAPSODY43 13 RHAPSODY43
12/3/19 3:50 P
My hand surgery was this morning. Husband put up a reminder.LOL! Thank you for praying. The surger KARMANNPOWELL 16 JER-BER
12/3/19 7:10 A
Hey im new here just wanted to hi to everyone DELINDA78 5 KOALA_BEAR
12/3/19 2:58 A
Posted a goal JARAHLYN1 5 YMWONG22
12/3/19 6:58 A
Posted a photo ZYNDALL 27 YMWONG22
12/3/19 6:57 A
I was relaxing and watching some YouTube, then decided to get on the stationary bike and continue wa L1VEL1FE 30 SWEETGABROWN1
12/3/19 12:44 P
Portobello mushroom & bell pepper veggie fajitas topped with pickled red onion, avocado, and pico de DUCKTURNIP 25 KNYAGENYA
12/5/19 7:31 A
Started a new workout program today after completing two rounds of my first one. At first I wasn’t g HIKINGGIRL16 59 ALLYLIZZY
12/3/19 1:07 P
First time in over a year that I have reach my goal of 10,000. I was also able to track my food and ESTHER_R 29 SWEETCANDY75
12/6/19 10:36 P
Asking all of my prayer warrior Spark Friends to join me in praying for a good outcome for my mom Ne TREKPURRSON 31 SPARKFRAN514
12/3/19 9:19 P
Finally got my My new home “fitness” program, adopted Kenai and he needs about 6-8 miles a day 😂 SCHMUNZELN 22 KOALA_BEAR
12/2/19 2:14 A
Appels for breakfast 🍎🍎 RIKKASHOP560 20 KOALA_BEAR
12/2/19 2:12 A
Congratulations SparkPeople team mates for all that you do to make yourself more healthy. And just k REJOHNSON3 8 EVILCECIL
12/2/19 6:20 A
Day 1 of the 100 Day Meltdown on Beachbody. It wasn't pretty. I am definitely out of shape. There we BUTTERCUP4788 14 BUTTERCUP4788
12/8/19 11:50 A
I enjoyed chocolate ice cream today JARAHLYN1 7 TCANNO
12/2/19 3:10 A
Trying this app again. 2019 has been less than kind to me and many of those around me and I’m feelin ALLI_P 8 KOALA_BEAR
12/2/19 2:04 A
I had a great day with fruits and veggies today. #eattherainbow SHAWFAN 16 SPEDED2
12/2/19 9:19 P
Just had two of my posts removed by Sparkpeople as they were religious. My faith is the only thing SCAMMY 9 FRISKYCRITTER
12/2/19 6:55 A
Do I am starting a new yet again. I am also trying to motivate my daughter. Here's to turning over DBPOLO2 3 KOALA_BEAR
12/2/19 1:54 A
Today, I’ve reached my max weight ever. I’m disgusted with my self and my husband said “I don’t want LATINANYC 6 KOALA_BEAR
12/2/19 1:53 A
I had to try and get a full picture of Mr. Squirrel. He's really working hard to get to the "SQUIRR ALLENJOSEPH 15 PBVHCCVH
12/2/19 5:03 A
Starting to do this tracking thing again. I have been doing Sparkpeople on and off for the last 10 DBPOLO2 9 TCANNO
12/2/19 3:09 A
Took a walk in the woods today. School has already been canceled for 8-12” of snow throughout tomo AMYINTHEWILD 29 CHEIVOUS
12/2/19 3:02 P
Posted a photo EDWARDS1411 11 SPEDED2
12/2/19 8:53 P
Only 3 hours of sleep last night, now getting ready for work...thank you coffee for being you ❤️☕️ H JER-BER 11 KOALA_BEAR
11/26/19 8:23 A
I'm super stoked about edamame fettuccine. It takes care of my pasta craving while simultaneously gi CAREGIVERBEAR 5 LANNET
11/26/19 10:31 A
Upgraded my bed from a twin to a queen. Not all of my blankets have made it on my bed yet but I’ll g DEEKELLYE 10 SPARKLINGME176
11/26/19 3:02 P
Even though I feel like I need a nap b/c I am exhausted I still walked for 20 min. and I got in 1.25 BOMBCHELL23 16 JRDUPREE
11/26/19 5:17 P
Good morning my friends, wishing you all a great day. Sorry about last night and all the silly posts JUSTSTICKWITHIT 23 RAERAERAE62
11/26/19 10:58 P
Just a friendly reminder to enjoy who you are RIGHT where you are... TAYGRL 5 GARDENSFORLIFE
11/26/19 10:30 P
11/26/19 7:24 P
Good Morning Spark Family!!! Happy Tuesday! So yesterday was weigh in day, and I’m posting weekly w TEXASHSMOMOF3 65 NVRGIVINGUP
11/29/19 9:23 P
Where my weirdos at? Check in!! DAD_AINT_HIP 38 1STBUCKETITEM
11/26/19 11:53 P
Wow! Who remembered shopping and preparing for Thanksgiving is so tiring?! GRAMMY065 3 KOALA_BEAR
11/24/19 12:28 A
Hello friends, I'm trippin with all of this carbs are bad, fat is good, low carb is best, low fat is JUSTSTICKWITHIT 28 LORI-K
11/24/19 8:46 A
I lost 27lbs. KIMNGAN007 41 MUGABI123
11/24/19 1:14 P
I got my water drank today. #h2whoa WATHENCR 9 WATHENCR
11/25/19 11:13 A
I bought a sway bar for my horse trailer. I am planning a camping/riding trip for a whole week. I am NOLAHORSERIDER 5 HARROWJET
11/24/19 9:17 P
Full body photo taken by someone else and I’m not embarrassed by my body?! What?! A family photo I l LINSEYBAKER82 24 ARNETTELEE
11/24/19 5:45 A
Not going the right directions but our family just TBOYD5000 8 CINDY247
11/24/19 8:50 A
Today is Saturday, 23 November 2019 and it is National Adoption Day and also National Cashew Day and REJOHNSON3 5 EVILCECIL
11/24/19 8:02 A
11/24/19 3:01 P
Posted a photo JUDY1676 11 GABY1948
11/24/19 9:07 P
I did it!! Not only did I hit my step goal every day (now for two weeks in a row!!) I also stayed ac MAYBEMIDLIFE20 15 TEXASHSMOMOF3
11/24/19 7:23 A
Pelicans are back... When they show up, it usually snows... Picture is of Pelican flapping his wing CINDY247 26 PATRICIA-CR
11/24/19 12:39 P
Picked & cleaned a bushel of collards today! #eatmoregreens CINDY247 20 PATRICIA-CR
11/24/19 12:39 P
Posted a photo CBRINKLEY401 25 DGRIFFITH51
11/24/19 9:17 P
Crazy idea...I don't know if I'm going to follow t OPTICALXILLUSIO 10 OPTICALXILLUSIO
11/24/19 3:42 P
Didn't feel like doing anything today so my step count was super low but managed to go to a buffet a KITTEN_351 11 SNUZYQ2
11/24/19 2:55 A
Meet my friend I2BZ2W8 18 EVILCECIL
11/24/19 8:02 A
I know how this roller coaster ends! Stay true to yourself and be disciplined. I will see those abs LOWCOUNTRYDAVE 42 7STIGGYMT
11/24/19 10:57 P
I've been shortchanging the veggies lately so this week made more of an effort to eat vegetable beef KOALA_BEAR 10 RDCAGAIN10
11/25/19 9:59 A
Does anyone have any suggestions on snacks that are high in protein besides protein bars & yogurt? JANNELUNDQUIST 11 PEGJW111
11/21/19 6:23 A
Feeling so motivated! I'm down to 285 pounds. I started eating healthier and implementing lifestyle A84792 10 -50HEIDI
11/21/19 4:43 P
11/21/19 9:54 A