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First week think I'm doing great lost 6 pounds at 203 now so happy MCKAYLAPLASTER 37 MJ7DM33
11/24/19 11:14 P
Good afternoon spark fam, got a question, I walk at day at work would that count as fitness minutes SANTANA1990 6 SANTANA1990
11/25/19 9:21 P
Ok...who wants to go running with me? ๐Ÿ˜› MIAMI_LILLY 21 AMYINTHEWILD
11/24/19 10:58 P
11/24 heartbreaking... 75HEALTHYME 24 JERSEYGIRL24
11/26/19 10:42 P
The journey continues - 46 pounds down since Jan 2019 SA2002NG5 33 _RAMONA
11/25/19 2:25 P
Anyone on Instagram want to follow me there? I am way more consistent about posting workouts there. KEEPITUP05 4 CONNIET88
11/24/19 5:51 P
Yesterday's workout: 3.25 easy pace runโœ” 190 Squatsโœ” Few minutes STโœ” Coffeeโœ” KEEPITUP05 8 _RAMONA
11/25/19 2:25 P
So, as usual on Friday, I am late to the party, but that will refresh the supply of Kindness Confett RREDFORD5 17 KEEPITUP05
11/16/19 10:06 A
Today's run fueled by grief and a little stress, my bro~in~law passed very sudden and unexpectedly.. MAYDAY62 28 ALLYLIZZY
11/16/19 1:59 P
I go on lots of walks, but I usually take breaks in between. Today I challenged myself to walk for o ALLYLIZZY 45 JUSTSTICKWITHIT
11/16/19 4:27 P
Let's have a Super Sparking Saturday!! CINDY247 58 PATRICIA-CR
11/17/19 8:53 A
My warm up before running in this cold weather ๐Ÿคฃ๐Ÿคฃโ˜•โ˜• KEEPITUP05 22 KEEPITUP05
11/16/19 9:56 A
Yesterday: Well I survived the cold!!๐Ÿงค๐Ÿงฆ๐Ÿ˜Ž 5k done for a Happy Hump Day! โœ”130 squatsโœ”๐Ÿง˜โ€โ™€๏ธโœ” KEEPITUP05 37 GEORGE815
11/14/19 2:44 P
I am closing in toward my goal. Reward time. Hmmm....any ideas? FRENCHPETALS 37 ARNETTELEE
11/14/19 3:51 P
happy healthy Thursday everyone slight snow this morning... now sunshine! TRAILWALKERJO54 28 KITT52
11/14/19 7:30 P
Posted a photo SOOKIE 38 GEORGE815
11/14/19 2:42 P
I really do wish sometimes that I had a sweet tooth because this savory tooth isn't always my friend ROCKYCATSMAMMA 8 WIZARDHOWL
11/16/19 12:25 A
Happy Thursday, Sparklers โฃ๏ธ RAERAERAE62 29 _RAMONA
11/14/19 10:09 P
Feeling good! CAFRAZIER 7 _RAMONA
11/14/19 10:10 P
I took 1st place in my age group in Saturday's 5k race! Didn't get a PR but I will take it! KEEPITUP05 23 KEEPITUP05
11/8/19 9:55 A
5k for Friday! ๐Ÿ™Œ Squat rest day๐Ÿ˜‰ #teambubblebutt KEEPITUP05 8 KHALIA2
11/26/19 10:42 A
Beautiful 64 degrees! Focused on form today. Still trying to break bad habits. 70 squats done for th KEEPITUP05 13 NOCALORIES
11/5/19 9:12 P
4.98 miles for Monday!!(nope didn't mean to cut it off before 5) 165 squats done for the squat cha KEEPITUP05 20 AMYINTHEWILD
11/5/19 7:19 A
Yesterday's run! Today's a rest day.๐Ÿ™‚Accidentally hit the stop button again. 3 miles๐Ÿ™‚#running KEEPITUP05 13 KHALIA2
11/26/19 10:44 A
A bit behind on posting! Watch out for the walnuts this time of the year! #running KEEPITUP05 16 KHALIA2
11/26/19 10:43 A
Wow trekking through beach sand for over an hour will get your heart pumping! GINNABOOTS 26 GEORGE815
10/21/19 7:40 P
Washed and waxed. That's a workout! OBIESMOM2 15 CLOUDWALKING
10/21/19 7:43 P
I am so excited to share that I am down 50.2lbs since June 3rd ๐ŸŒŸโœจ Still pushing...๐Ÿ’ช I couldn't sto REVENGETIME40 60 EVIE4NOW
10/22/19 12:18 A
Finally back to a bit of a longer run. Leg still hurts but gets easier after the 2nd mile. Almost st KEEPITUP05 15 GEORGE815
10/21/19 7:39 P
The pumpkins from our Halloween party! They did a great job! And I did great on food and exercise. Y ROXANNE98 15 YMWONG22
10/21/19 5:08 A
Rest day today but yesterday's run was 4.41 miles KEEPITUP05 24 GERRYH2
10/21/19 5:16 A
So behind on posting here!๐Ÿ™ƒ yesterday's run! It was a perfect day, just beautiful! #running #outdoo KEEPITUP05 17 KAYDE53
10/16/19 9:09 P
Gluten free pumpkin muffins! ๐ŸŽƒโ˜• KEEPITUP05 14 KEEPITUP05
10/13/19 9:48 A
My brother was active, fit and seemingly healthy a CGARR442 73 COMEBACKKID12
10/13/19 10:04 P
Veggie burger wrapped in lettuce!! KEEPITUP05 23 DOUBLEBOW
10/12/19 12:20 A
Dinner; LOTS of veggies sticks, reduced fat marble cheese, Triscuits, dressing. You cannot see it b MATTHEWP24 36 KOALA_BEAR
10/12/19 1:15 A
Legs are starting to get a little more tighter and not so much jiggly! I love the leg machine! CD24115281 21 KEEPITUP05
10/11/19 8:41 P
She sits on my tortillas. Every. Damn. Time. Why? MIAMI_LILLY 48 JRDUPREE
10/12/19 1:26 P
I got 10k steps from housecleaning today. โญ๏ธ ALLYLIZZY 37 KEEPITUP05
10/11/19 8:40 P
Meeting the challenges, reaching the goals! #goalfeats JSTETSER 22 GABY1948
10/14/19 11:36 A
Good morning! This is the face awaiting me when I finished my workout. She is my nieceโ€™s dog, Sweet LESLIELENORE 39 CHERIRIDDELL
10/12/19 1:50 A
Meeting the challenges, reaching the goals! #foodfeats JSTETSER 37 GABY1948
10/14/19 11:36 A
Posted a photo 4CONNIESHEALTH 20 GABY1948
10/14/19 11:35 A
Today is Friday so y not enjoy a pancake and a little syrup! I made 1 egg omelette with half of chee CD24115281 17 KEEPITUP05
10/11/19 8:36 P
Another day of success with my "sugar free experiment" โ€ฆ On to day 3 โ€ฆ ************ Beauty is a fai PRINCESSPP 7 KEEPITUP05
10/11/19 8:35 P
Cool thing about not having junk food in the house: youโ€™re forced to eat healthy food and feel satia SILVERY_STRAND 15 EVIE4NOW
10/11/19 11:44 P
Posted a photo 618LILY1 14 618LILY1
10/12/19 10:32 A
New shoes. :) Happy Friday! ๐Ÿ’• ALLYLIZZY 32 RREDFORD5
10/12/19 11:47 A
Was not feeling myself went to the doctors and found out that my iron has dropped again, I suffer wi KEEPINGITOFF3 7 EVIE4NOW
10/11/19 11:39 P
#BeforeAndAfter wow God truly help me get this far, and continuing going further. This is crazy and CD24115281 119 123THERESA123
10/16/19 9:51 P
10/12/19 12:08 P
Forgot to post picture but workout this morning was amazing and intensed! CD24115281 19 RREDFORD5
10/12/19 11:44 A
Hello spark friends.. I thought that I would update you about my little great-grandson who is 10 yea MHUMBERS1950 43 TMP0418
10/12/19 7:32 A
Feeling accomplished... I've lost 40 lbs since the last week of May... ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ BUTTERFLY59 55 KEEPITUP05
10/11/19 8:16 P
Posted a photo CD12282919 16 EVIE4NOW
10/11/19 11:02 P
3 mile run focused on splits. Wasn't great, not hydrated enough. 1 mile cool down run home cause I a KEEPITUP05 8 EVIE4NOW
10/11/19 11:23 P
Yesterday's run was nice 56 degrees!! KEEPITUP05 9 EVIE4NOW
10/11/19 11:31 P
New shoes again!? Yes they go with one running outfit!๐Ÿคฃ๐Ÿ˜‚ Nice run this morning, perfect temperatur KEEPITUP05 21 KAYDE53
10/9/19 5:36 P
On a little 4 day getaway and still managed to run 9 miles yesterday and worked out twice in hotel g LORI-K 26 TIGERSEYEHEART
10/8/19 4:49 P
3 miles on my rest day. Guess that's not a full rest day..oh well I couldn't resist the temps. ๐Ÿ˜‚๐ŸŽƒ๏ฟฝ KEEPITUP05 27 ARNETTELEE
10/7/19 8:09 A
Beautiful breezy fall day๐Ÿ๐ŸŽƒ๐Ÿ‚๐Ÿ 3 milesโœ” Yogaโœ” STโœ” #running KEEPITUP05 24 KHALIA2
11/26/19 10:45 A
Um is it October? ๐ŸŽƒ๐Ÿ๐Ÿ‚Felt like an August run to me.๐Ÿ”ฅ5k for hump day!โœ”๐Ÿ™‚ #running KEEPITUP05 18 KHALIA2
10/4/19 1:00 P
Not my best pace by far but where is 34 minutes coming from? Shouldn't it be 31.46? One of these day KEEPITUP05 6 CONNIET88
10/2/19 6:35 A
4 miles for Monday๐Ÿ˜Š๐ŸŽƒ๐Ÿ๐Ÿ‚Yoga and STโœ” #running #motivation KEEPITUP05 27 KHALIA2
10/4/19 1:01 P
How do I spend my only day off? Yep, at the gym ge MIAMI_LILLY 20 DRINKALOTH2O
9/29/19 11:11 A
You guys know what time it is! I got my nails done and guess what? These are my real nails with acry CD24115281 16 CD24115281
9/29/19 6:19 P
PF is flared up but KT tape is a lifesaver! 5k run, 1 mile walk.โœ” KEEPITUP05 7 AMYINTHEWILD
9/28/19 10:00 P
The Cooper-dog, Sweet Pea, Tigan, and I went for a walk this morning. The dogs were good for 30 minu LESLIELENORE 20 YMWONG22
9/29/19 5:32 A
Posted a photo ZYNDALL 13 GEORGE815
9/27/19 4:37 P
Easy pace 5k for Friday๐Ÿ๐ŸŽƒ KEEPITUP05 10 GEORGE815
9/27/19 4:33 P
7 miles for Monday. Hamstring atill hurting but im KEEPITUP05 5 KHALIA2
9/25/19 9:48 A
Message Removed CD25032505 72 CD25032505
9/23/19 6:36 A
3.5 running miles and about 30 minutes of yogaโœ”๐Ÿ™‚ โฌ‡๏ธโฌ‡๏ธ๐Ÿ˜‚๐Ÿคฃ KEEPITUP05 2 J5311956
9/21/19 9:36 P
Posted a photo KEEPITUP05 10 CD12282919
9/19/19 7:23 P
3.77 very easy pace miles today! Trying to practice what I preach and listen to my body. Time for yo KEEPITUP05 3 KHALIA2
9/19/19 2:00 P