| Topics: |
Starter: |
Posts: |
Last Post: |
|
NSV: I bought a size smaller jeans without trying them on. Just tried them on. They are just a tad t
|
LADYREBEL75
|
13
|
MJ7DM33
2/25/21 8:14 P
|
|
If any of you are looking for low-impact walking/aerobic home workouts, I highly recommend Rick Bhul
|
SYZYGY922
|
5
|
READY201811
2/25/21 7:43 P
|
|
Hello - my name is Karrenlynn and I am a CARB ADDICT. I love pasta, rice, potatoes, bread and anyth
|
KARRENLYNN
|
16
|
TLV106
2/25/21 10:12 P
|
|
#BeforeAndAfter
Working out Wednesday! On a side note have been holding on to this shirt for many ye
|
GREENEMERALDGRL
|
11
|
KNEESOCKS1945
2/24/21 11:16 P
|
|
Day three of me starting over. Again. But I started.
|
PIPPAMOUSE
|
4
|
RETAT60
2/24/21 10:39 P
|
|
So happy my blood sugars are back down to normal limits. Tomorrow will be a week since I started bac
|
SKYFLIER49
|
4
|
EEJAA70
2/24/21 11:30 P
|
|
Slow and steady but got a 15 minute walk done. My health issues are too many to list but I do have t
|
SKYFLIER49
|
7
|
GREYGIN
2/25/21 3:32 P
|
|
Mindset Reset. So important.
|
SPARKLYEYES71
|
4
|
EVIE4NOW
2/24/21 11:25 P
|
|
Walked 3 laps in walmart
|
3TIMESAMOM
|
5
|
KNEESOCKS1945
2/24/21 11:10 P
|
|
I'm still learning to navigate the feeds, posts, friend pages, and interaction parts of the sparkpe
|
KARRENLYNN
|
13
|
TSINSIN002
2/25/21 12:08 P
|
|
"I know it's tragic the Wi-Fi isn't working, but let me tell you a story of catastrophic proportions
|
NANASUEH
|
31
|
KARRENLYNN
2/24/21 7:41 P
|
|
Posted a photo
|
NANASUEH
|
15
|
TERMITEMOM
2/24/21 11:02 P
|
|
After months of work I finally did a full chin up!!!
|
REJOYCE429
|
7
|
GEORGE815
2/24/21 7:53 P
|
|
Yes, I have a large weight goal, but since this time around I'm just working on 2 lbs a week and 1 c
|
KARRENLYNN
|
18
|
TSINSIN002
2/25/21 12:10 P
|
|
This is me before Jenny Craig. I started January 17, 2021. I am almost 20 pounds down now but I stil
|
AMUSICALLIFE
|
34
|
WHITECAT19
2/23/21 12:19 A
|
|
It is finally getting nice out side. So decided to go for a walk with the kids
|
HAPPYMAMA2020
|
4
|
RUTHSHEPHERD1
2/22/21 3:31 P
|
|
Late lunch, but back on track. Spinach salad greens, tomato, walnuts, avocado, shredded cheese and
|
QSIESUE1960
|
6
|
BARBIEE52
2/22/21 6:22 P
|
|
Ok scale, stick to your number, today I don't care because I lost 19 lbs so far and today I went sho
|
KARRENLYNN
|
33
|
JTHEALTHY1
2/22/21 8:15 A
|
|
Everyone who was on a health journey with me bailed out. I also ended up not being able to afford th
|
PLUSULTRAGOALS
|
13
|
CLAIREMC65
2/19/21 8:33 P
|
|
I'm curious - do most of you follow a particular diet plan or more just tweak your bad habits? Pers
|
KARRENLYNN
|
28
|
MNABOY
2/19/21 9:26 P
|
|
Well, just ate my "normal" food yesterday on my 1st day. Yikes, was an eye opener with calorie amoun
|
SKYFLIER49
|
5
|
GEORGE815
2/19/21 3:58 P
|
|
Gearing up for another weekend at work. So this is really my Monday! Looking forward to getting
|
DANIRENEE2015
|
3
|
GEORGE815
2/19/21 3:57 P
|
|
527 days streak going on. If you would have told i would still be going strong on losing weight afte
|
SBLACKWELL93
|
7
|
GEORGE815
2/19/21 3:56 P
|
|
Today I did a 45 minute HasFit Kettlebell workout 💪. I used my 5 lbs weights. Does anyone here do
|
FROGROBYN
|
12
|
GEORGE815
2/19/21 3:51 P
|
|
Have you ever avoided weighing yourself because you were sure you'd gained a lot of weight? I've bee
|
BIRDLOVER-CJ
|
33
|
WHITECAT19
2/19/21 11:52 P
|
|
Half way to my 10 day tracking goal!
|
PIESKIN
|
3
|
GEORGE815
2/19/21 3:52 P
|
|
Posted a photo
|
SISSYFEB48
|
9
|
SPEDED2
2/18/21 5:09 P
|
|
Vegan “beef” stew for lunch, delish!
|
-KARMA-
|
8
|
EMVARGO
2/18/21 8:16 P
|
|
I’ve lost 2 lbs since Sunday 🎉
|
REJOYCE429
|
2
|
KARRENLYNN
2/18/21 11:10 A
|
|
So while I was disappointed the scale didn't give me the 1 - 2 lb loss that I hoped for this morning
|
KARRENLYNN
|
8
|
LITTLEFLOWERTC
2/18/21 1:18 P
|
|
Posted a photo
|
NANASUEH
|
10
|
TERMITEMOM
2/18/21 11:26 P
|
|
I think I'm going to try intermittent fasting. Just an idea to change things up a bit. Routine a
|
DANIRENEE2015
|
3
|
CREAKYCAT
2/18/21 11:09 A
|
|
Posted a photo
|
LJBOWSER1
|
21
|
OMATRIPLETT
2/18/21 11:23 A
|
|
Happy Thursday Sparklers! So glad I was healthy enough to donate blood yesterday! Glad I'm eating
|
KARRENLYNN
|
22
|
CHERRYZMB60
2/18/21 5:13 P
|
|
Good morning sparklers. You know I post a lot of funny stuff to keep our spirits up. I hope that a
|
DM2020
|
24
|
75HEALTHYME
2/17/21 9:08 P
|
|
I love how my muscles feel after a workout and how much stronger and toned they feel when going abou
|
KARRENLYNN
|
7
|
GETITDONE79
2/16/21 9:25 P
|
|
Posted a photo
|
CAROLINAGIRL69
|
18
|
STILLSPARKLEIGH
2/16/21 10:47 A
|
|
No Sweetheart, you’re just beautiful being YOU! ❤️
|
YOGA1973
|
13
|
PWILLOW1
2/15/21 9:43 P
|
|
Happy St Valentines Day
|
EEYOUNG2020
|
17
|
FROLICINFLORIDA
2/15/21 12:45 A
|
|
Today's stats. I'm proud. Really the first weekend in a while that I've been able to really stay on
|
CALAMITY55
|
15
|
DWROBERGE
2/15/21 2:02 A
|
|
This is my Great Granddaughter Ava Lee born on Feb 12. Absolutely beautiful. My Dads first great gre
|
RKEKES1968
|
34
|
MOMMACAT57
2/15/21 10:48 A
|
|
Happy Valentine's Day Sparklers! You're #1 Valentine is you so treat yourself with love and respect
|
KARRENLYNN
|
13
|
SWEET_HONEY_BEE
2/14/21 7:49 P
|
|
Posted a photo
|
IMLOCOLINDA
|
8
|
JACKIEWALKS4FUN
2/14/21 9:04 A
|
|
Posted a photo
|
SISSYFEB48
|
12
|
ERIN_POSCH
2/14/21 9:58 A
|
|
Housecleaning day
|
SISSYFEB48
|
5
|
SPEDED2
2/13/21 9:40 P
|
|
Pulled into store and had a visitor 😌🙏🏼😍
|
BRAZENRAINBOW
|
28
|
ROCKYCATSMAMMA
2/14/21 10:56 A
|
|
Any advice on getting off of a LONG plateau?
|
FRAUDIANE
|
5
|
YOGA1973
2/13/21 7:36 P
|
|
I'm still, probably always going to have a close relationship with my bathroom scale, but I can now
|
KARRENLYNN
|
7
|
STARS2000
2/13/21 10:57 P
|
|
Posted a photo
|
KRISTIN1868
|
20
|
CHERRYZMB60
2/13/21 11:08 P
|
|
Preach!
|
PIXIEDUST04
|
20
|
ERIN_POSCH
2/14/21 9:59 A
|
|
Big, huge, gigantic snow plows used in northern tier states.
|
USAF-RETIRED
|
13
|
DEE107
2/13/21 9:53 P
|
|
Got 81 miles walking this week
|
TCANNO
|
5
|
QUARTERMASTER3
2/13/21 6:22 P
|
|
I didnt think I was going to make it today, but I pushed myself AND I did it!!! 20 minutes on the st
|
CALAMITY55
|
10
|
PHATPAT18
2/14/21 8:32 A
|
|
Posted a photo
|
MARIAK88
|
15
|
EVIE4NOW
2/11/21 11:42 P
|
|
I started this journey, yet again January 11 and today it's been 1 month and I have lost 15 pounds!
|
19TWEETY66
|
29
|
TOMATOCAFEGAL
2/12/21 4:41 P
|
|
A different kind of accountability post tonight for #goalfeats and #foodfeats.... I was just “meh” o
|
STILLSPARKLEIGH
|
27
|
JUNETTA2002
2/12/21 3:09 P
|
|
Today was good day. I wasn't perfect, but I had lunch with my friend and I'm learning to eat slower
|
KARRENLYNN
|
13
|
JULIEA7201
2/11/21 9:28 P
|
|
Happy Wednesday Sparklers! Today I'm going to find some cool new recipes or tweak some favorites an
|
KARRENLYNN
|
12
|
GEORGE815
2/10/21 5:55 P
|
|
Good Morning Sparklers! Every day is different, but I'm discovering that for me, having a positive
|
KARRENLYNN
|
23
|
KAYDE53
2/9/21 5:23 P
|
|
Hello Sparkers!! Tuesday morning and it is snowing again. Hope everyone is safe, warm, happy and s
|
DM2020
|
62
|
KAYDE53
2/9/21 5:25 P
|
|
#BeforeAndAfter little changes can make a lot of difference. One of the changes i made was to give u
|
CHANGING-TURTLE
|
297
|
WIDARLING
2/13/21 6:53 A
|
|
Lost a total of 120 pounds! Woo hoo! Happy Dance 💃🤸♂️💃🤸♂️
|
KGUSHUE
|
44
|
CHERRYZMB60
2/8/21 10:03 P
|
|
Today is day 14. I'm beginning to notice more energy. I think I am sleeping better, too. I have lost
|
LOJE2012
|
44
|
NAVYWIFESKI
2/8/21 8:52 P
|
|
I haven't posted in months. I'm finely out of the 190's and I want to keep it going. It's hard to lo
|
77SUNFLOWER3
|
18
|
LIVINGLOVINLIFE
2/9/21 6:46 P
|
|
Ever have a day when can't concentrate on your work out. It seems annoying and you just can't get it
|
SBLACKWELL93
|
4
|
LITTLEFLOWERTC
2/8/21 3:26 P
|
|
Posted a photo
|
HEAVENPOET
|
41
|
MEYERMIRACLE1
2/8/21 4:32 P
|
|
I was craving oats
|
BLANCAROMERO4
|
26
|
GEORGE815
2/8/21 2:50 P
|
|
This weekend was not a good one for my 5 commitments - 1. water first - 2. veggies most - 3. Daily
|
KARRENLYNN
|
11
|
GEORGE815
2/8/21 2:54 P
|
|
Happy Monday!
It’s a new week and this week I am focusing on trying to get things back to normal af
|
DRBENGSCH2021
|
5
|
GEORGE815
2/8/21 3:01 P
|
|
"I'm not much on seizing the day. I just kinda poke it with a stick."
|
NANASUEH
|
14
|
TERMITEMOM
2/8/21 10:54 P
|
|
Thanking God for that trip around the sun, sobriety, clarity, another day to go harder, give back an
|
MSMOSTIMPROVED
|
184
|
FUNLOVEN
2/19/21 3:26 P
|
|
THANKING GOD FOR ANOTHER TRIP AROUND THE SUN! Birthday #46 started with my daughter and a healthy sl
|
MSMOSTIMPROVED
|
222
|
METAFUKARI
2/9/21 6:30 P
|
|
Bedtime Snack...
Way Too Many Calories... Planned it, Tracked it, Enjoyed it, No Regrets!
Sleep We
|
CATWMNCAT
|
23
|
GINNABOOTS
2/7/21 8:27 A
|
|
I had someone comment on a post of mine telling me that "based on my profile picture- based on my we
|
KOBRIEN13
|
19
|
ALLYLIZZY
2/7/21 12:54 A
|
|
Any tips on how to recover after gaining 2 pounds from one cheat day? 😩
|
CAITWHITE
|
10
|
MS_TWISTER
2/6/21 11:57 P
|