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June Cafe STHRNLDY1969 23 JUNEPA
6/20/18 3:10 P
Weekly exercise post: June 17 - 23 WALKMAMA 3 JUNEPA
6/19/18 12:44 A
Weekly exercise post: Jun 10 - 16 WALKMAMA 3 JUNEPA
6/19/18 12:29 A
Best exercise motivation tips? CATSDOGSPIGEONS 6 CATSDOGSPIGEONS
6/19/18 3:21 A
Weekly exercise post: Jun 3 - Jun 9 WALKMAMA 5 JUNEPA
6/12/18 4:35 P
Weekly exercise post: May 27 - Jun 2 WALKMAMA 5 JUNEPA
6/4/18 10:47 P
May Cafe WALKMAMA 57 STHRNLDY1969
6/2/18 10:14 P
Champions in the Kitchen KALISWALKER 46 CERIUSLY
5/30/18 1:05 P
Weekly exercise post: May 13 - 19 WALKMAMA 5 WALKMAMA
5/19/18 9:47 P
Marathon and Century Challenge 2018 CODEMAULER 3 JUNEPA
5/14/18 10:05 P
3 Things to Be Happy About Today KALISWALKER 248 AFERRARI
6/20/18 10:44 A
March Cafe WALKMAMA 48 WALKMAMA
4/1/18 8:04 A
Waiting List for a Spring Challenge Team Closed LOSINGLINNDY 161 SLEEPINGBLOOTY
3/20/18 6:10 P
Are you looking for a Beck Diet Coach? Post here! KRISZTA11 40 ERICALEAHA
6/17/18 10:07 A
Champions in the Kitchen KALISWALKER 42 CERIUSLY
3/8/18 7:16 P
Weekly exercise post: Feb 11 - 17 WALKMAMA 4 WALKMAMA
2/18/18 7:33 A
Junepa Training Log JUNEPA 359 NATPLUMMER
2/13/18 9:06 A
February Cafe WALKMAMA 49 WALKMAMA
2/28/18 7:38 P
Did you have a good Monday? Keep taking one small positive step to reach your goals! My highlight wa SPARKGUY 79 FRANZEN21
2/13/18 8:49 P
*NEW CHALLENGE* January Revolutions Challenge 2018 CODEMAULER 6 CODEMAULER
2/10/18 8:22 P
Day 40: Enrich Your Life! FINDINGSANDY 55 KRISZTA11
6/6/18 2:27 P
Weekly exercise post: Jan 21 - 27 WALKMAMA 4 WALKMAMA
1/28/18 8:44 A
Weekly exercise post: Jan 14 - 20 WALKMAMA 5 JUNEPA
1/21/18 3:39 P
Day 39: Keep up with Exercise! FINDINGSANDY 55 JMARIES51
5/16/18 6:19 P
Day 38: Deal with a Plateau FINDINGSANDY 56 AURA18
6/5/18 12:07 P
Day 37: Reduce Stress!!! FINDINGSANDY 61 KRISZTA11
6/5/18 1:09 P
Day 36: Believe it!! FINDINGSANDY 74 JMARIES51
6/4/18 1:43 P
Day 35: Get Ready to Weigh-in FINDINGSANDY 66 KRISZTA11
6/11/18 2:30 P
January Cafe WALKMAMA 53 WALKMAMA
2/3/18 5:52 A
Day 34: Solve Problems FINDINGSANDY 64 AURA18
6/1/18 3:15 P
Weekly exercise post: Jan 7 - 13 WALKMAMA 5 WALKMAMA
1/15/18 6:19 A
Day 33: Eliminate Emotional Eating FINDINGSANDY 92 AURA18
6/1/18 2:46 P
Day 32: Prepare for Travel FINDINGSANDY 72 SUSAN_CDN
6/8/18 11:11 A
Day 31: Decide about drinking FINDINGSANDY 70 KRISZTA11
6/7/18 3:45 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 90 MICH_1234
6/6/18 2:23 P
Day 29: Resist Food Pushers FINDINGSANDY 77 KRISZTA11
5/30/18 2:41 P
Day 28: Weigh-in Again! FINDINGSANDY 64 BCHARIE
5/28/18 11:11 A
Day 27: Master the 7 Question Technique FINDINGSANDY 86 KRISZTA11
5/30/18 2:35 P
Weekly exercise post: Dec 31 - Jan 6 WALKMAMA 5 WALKMAMA
1/7/18 7:52 A
Two Word Game- Change one SUNSHYNECOOKS 7088 GEORGE815
5/25/18 11:47 A
December Cafe WALKMAMA 56 WALKMAMA
1/1/18 8:51 A
Weekly exercise post: Dec 24 - 30 WALKMAMA 5 JUNEPA
12/30/17 10:19 P
Which emoticon describes you today? MSHELEN21 9473 TWEETYKC00
2/24/18 3:32 P
Weekly exercise post: Dec 17 - 23 WALKMAMA 5 JUNEPA
12/24/17 3:28 P
Weekly exercise post: Dec 10 - 16 WALKMAMA 5 WALKMAMA
12/16/17 6:56 P
Weekly exercise post: Dec 3 - 9 WALKMAMA 5 WALKMAMA
12/10/17 7:57 A
Weekly exercise post: Nov 19 - 25 WALKMAMA 2 JUNEPA
11/18/17 8:30 P
Weekly exercise post: Nov 12 - 18 WALKMAMA 5 JUNEPA
11/18/17 8:27 P
Halloween Candy Beck Challenge - Plan&Enjoy! KRISZTA11 53 JUNEPA
11/14/17 1:18 A
Weekly exercise post: Nov 5 - 11 WALKMAMA 3 JUNEPA
11/11/17 11:17 P
Day 26: Recognize Thinking Mistakes FINDINGSANDY 80 AURA18
5/26/18 10:14 A
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 103 AURA18
5/24/18 11:17 A
Day 24: Deal With Discouragement COFFEE666 53 AURA18
5/24/18 9:32 A
Weekly Exercise Thread: Oct. 29 thru Nov. 4, 2017 STHRNLDY1969 3 JUNEPA
11/5/17 11:04 A
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 85 MICH_1234
5/28/18 2:29 P
Day 22: Say "Oh Well" to Disappointment FINDINGSANDY 92 AURA18
5/24/18 8:18 A
Day 21: Get Ready to Weigh in FINDINGSANDY 96 AURA18
5/21/18 9:48 P
Weekly Exercise Thread: Oct. 22 - 28 STHRNLDY1969 4 JUNEPA
11/2/17 1:35 A
October Cafe WALKMAMA 49 WALKMAMA
11/2/17 6:23 A
Day 20: Get Back on Track FINDINGSANDY 104 AURA18
5/18/18 2:50 P
Day 19: Stop Fooling Yourself!! FINDINGSANDY 118 MICH_1234
5/25/18 8:09 A
Day 18: Change Your Definition of Full FINDINGSANDY 116 MICH_1234
5/23/18 12:00 P
Day 12: Practice Hunger Tolerance FINDINGSANDY 287 SUSAN_CDN
4/14/18 10:14 A
Day 17: End Overeating FINDINGSANDY 133 MICH_1234
5/23/18 11:41 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 209 MICH_1234
5/22/18 5:57 P
Day 15: Monitor your Eating FINDINGSANDY 166 MICH_1234
5/22/18 3:02 P
Day 14: Plan for Tomorrow FINDINGSANDY 158 AURA18
5/14/18 9:55 P
Daily Meal Plans - share here if you like! KRISZTA11 5 BEATLETOT
10/23/17 9:36 P
Day 13: Overcome Cravings FINDINGSANDY 181 KRISZTA11
5/15/18 3:17 A
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 242 KRISZTA11
5/8/18 2:56 P
Weekly exercise post: Oct 8 - 14 WALKMAMA 5 WALKMAMA
10/15/17 8:34 A
Day 10: Set a Realistic Goal FINDINGSANDY 207 MICH_1234
5/28/18 12:23 P
Day 9: Select an Exercise Plan FINDINGSANDY 224 MICH_1234
5/7/18 8:40 A
Day 8: Create Time and Energy FINDINGSANDY 250 TNCOUNTRYLIFE
6/20/18 5:55 P
Day 7: Arrange Your Environment FINDINGSANDY 275 SUSAN_CDN
6/19/18 8:55 A