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DAILY CHAT JAN 1ST 2020 TO JULY 31ST 2020 MAEMAE10 1555 JIACOLO
10/21/20 9:50 A
Did you walk today? RICK1947 136543 CALGARYDAVE
10/21/20 9:09 A
Feeling Positive or Negative? BIGMAMA4U 159205 MDOWER1
10/21/20 9:40 A
name one non weight related goal for today TRIBEKAH 23312 BESSIEBELL
10/21/20 8:05 A
I am NOT going to let ________ get me down today! ANDREWMOM 15587 FURRYMOM1
10/21/20 7:53 A
Name One Thing You are THANKFUL for today WIZZLEWOLF1 4756 MDOWER1
10/21/20 9:40 A
What made you smile today? MARINERSFAN 73188 CORVETTECOWBOY
10/21/20 6:49 A
Daily Chat HDHAWK 4411 LINKYSD
10/21/20 6:41 A
Feels amazing when you are on track. ZOOMTHOM 8 JIACOLO
10/20/20 5:09 P
Ready for the treat or treaters and put them in treat bags so I will stay out of them AMUSICALLIFE 13 GOODGETNBETR
10/21/20 1:03 A
by breaking exercise into 2 segments, I was able to reach my stretch goal #moveit GREYGIN 14 PHATPAT18
10/21/20 8:18 A
7 down & 1 to go #h2whoa LOSEWEIGHT1212 7 TOCONNER
10/21/20 6:26 A
Non-Scale Victory: my lunchtime walk which used to take me 45 min, today took me only 30. Also I m GRAPLEIRIS 7 DARCY-B
10/20/20 7:00 P
Mixed greens, celery, radishes, tomatoes, cottage cheese, and sardines. Amazingly good after a 4 mi HEALTHYWRITER 19 SUMMERTIME20
10/20/20 9:00 P
My walking buddies CGH-ARTYPANTS 13 GMACAMI
10/21/20 1:26 A
Cucumbers and hummus filling and 174 calories total in what i ate...the pic is half gone GNABAFITMOMAT30 10 PICKIE98
10/20/20 7:05 P
Trying to stay motivated- day 1 down this week. STARLIGHT1491 15 DARCY-B
10/20/20 6:58 P
#BeforeAndAfter Woohoo fitting in jeans that were too small. I went trim size 20 to size 8 non scale CHANGING-TURTLE 51 PATRICIA-CR
10/21/20 8:50 A
Keep On Believing! MSROZZIE 12 ENNAZUS176
10/20/20 9:06 P
What are you reading? ACHRISTIANGIRL 11441 CYNMIL
10/20/20 5:31 P
Posted a photo TBOYD5000 10 OOKLATHEMOK
10/19/20 10:06 P
Met those goals #goalfeats TOMATOCAFEGAL 4 STILLSPARKLEIGH
10/19/20 9:34 P
Awesome exercises today. Moving, moving! #fitnessfeats TOMATOCAFEGAL 5 20KAREN
10/20/20 12:07 P
My husband and I were able to give blood today. It is a good feeling to be able to give blood. JEANETTEGRAHAN7 4 SPARKPEOPLE1951
10/19/20 8:27 P
#BeforeAndAfter Back in onederland SHANNONMCNULTY9 31 _RAMONA
10/20/20 1:36 A
Getting those greens in to start the week off right! #keto JWEJTE2005 19 _RAMONA
10/20/20 1:36 A
“The greater the passive income you can build, the freer you will become.”-Todd M. Fleming SWEETNEEY 8 ILOVEROSES
10/20/20 9:26 A
Brrrr IAN2409 23 MORTICIAADDAMS
10/20/20 12:26 P
START of WEEK 8 of working oN those 72 lbs to goal that I did nothing with for over 13 yrs! Today w SLIMMER150 16 29WINEGAL
10/19/20 10:57 P
Weanie Roast! Happy Fall Ya'll. I feel like mindlessly eating today so I threw a low calorie, high LOLABRUG3 10 GEORGE815
10/18/20 6:04 P
A fruit and veggie full lunch🥬🥒 #eattherainbow SANDYKK53 3 BONNIE1552
10/19/20 12:21 P
I'm considering trying out a low carb diet for a month or two. Nothing extreme like keto, but has an PLUSULTRAGOALS 6 GEORGE815
10/18/20 6:04 P
Happy Sunday! It’s currently 75 degrees in California right now with a high of 82. I plan on doi ALLYLIZZY 25 ISNESS
10/18/20 9:49 P
It is SNOWING here! STARGLOW77 10 GEORGE815
10/18/20 6:03 P
Happy Sunday! 😊 My dogs & I are enjoying a nice Sunday walk 🐕 🐕 🐕🚶‍♀️ BARBIEE52 31 AQUAGIRL08
10/19/20 9:28 A
#keto #lowcarb @bookgirl11 I was asked to share the Keto chili recipe so here it is. I mad RDHDINWV 7 GEORGE815
10/18/20 6:03 P
Brunch today - Mediterranean salad with baked salmon. KDEBORDA 15 GEORGE815
10/18/20 6:02 P
Lunch as promised is a salad full of good veggies, topped with cheese and Italian dressing. To wash QSIESUE1960 13 GEORGE815
10/18/20 6:01 P
My Stepmom and I got frosties before going grocery shopping :) 💕 ALLYLIZZY 18 LKASOFF
10/18/20 9:06 P
Back at it today. Off track for several days. I'll start over as many times as it takes! DARCY-B 12 GEORGE815
10/18/20 6:01 P
Just hanging out with Baby Kate! My daughter is 13 and it’s been a long time since I got to hang wit RSTIGLER 12 GEORGE815
10/18/20 6:00 P
I’m so excited! 🥰🎉 #firecrackers #5%challenge TOMSGAL85 16 NAVYWIFESKI
10/18/20 8:25 P
Message Removed CD26543785 18 CHERRYZMB60
10/17/20 10:30 A
😊✅ TOMSGAL85 9 1BLAZER282005
10/17/20 1:16 P
Day 16 - Tracked all my food ✅😊 TOMSGAL85 17 1BLAZER282005
10/17/20 1:16 P
I really didn’t want to eat good nor exercise this evening, surprisingly managed to do both. 🙂 PEABODY04 15 KOSHIE1
10/17/20 12:32 A
Posted a photo SHERRYGAYL 27 CHERRYZMB60
10/17/20 11:19 A
Posted a photo KEEPITUP4LIFE 23 SLASALLE
10/17/20 9:19 A
Posted a photo SILVAS7 18 AQUAGIRL08
10/17/20 8:39 A
It was such a wonderful day!!! GNABAFITMOMAT30 22 ALLYLIZZY
10/17/20 12:06 P
Got all 10000 steps in #moveit SWEETNECESSITY 31 DWROBERGE
10/17/20 10:14 A
Posted a photo KEEPITUP4LIFE 12 CORVETTECOWBOY
10/17/20 7:08 A
Having a really emotional night and all I want to do is eat my feelings 🙁 LINDSERLOU3 11 YOULOSEGIRL1
10/15/20 10:49 P
Dinner was 2 eggs, slice ham, piece toast and grits. It was good and really hit the spot. Love my br QSIESUE1960 8 BLOND1E
10/16/20 5:19 A
I feel slow 😳 HEATHER12O 14 HEATHER12O
10/16/20 8:59 A
Drank 7, but have a bottle beside me that I’ll finish before bed. #h2whoa SMUDGEINLIFE 9 TOCONNER
10/16/20 6:43 A
Remodel Your Self-Image! MSROZZIE 28 _RAMONA
10/16/20 3:08 A
15,055 steps today! “Awareness has taught me, what I focus on builds momentum and becomes integrated J2002HEIDS 23 CAPECODDIN
10/18/20 8:55 P
#keto #lowcarb Dinner: filet mignon & 70 gms baked sweet potato (with butter, cinnamon, & bro RDHDINWV 11 _RAMONA
10/16/20 3:08 A
Day 1 of starting over. Accountability post, I’m at the heaviest I’ve ever been, and in real danger BOYMOM_KAYLA 87 GMACAMI
10/16/20 11:45 A
Posted a photo 3VEGGIES 22 JACKIEWALKS4FUN
10/16/20 8:54 A
Poll: Today I feel.. LIANNALIANNA 60875 JIACOLO
10/14/20 11:41 A
Going home from rehab on Friday LBBCCHURCH 10 JIACOLO
10/14/20 11:22 A
Posted a photo 4CONNIESHEALTH 16 SPEDED2
10/15/20 8:00 P
"I really tried to behave but there were too many other options." NANASUEH 31 JUDY1676
10/14/20 10:26 P
ADVICE NEEDED! Early morning sugar binge problem! ANNA6031 11 GMACAMI
10/14/20 2:27 P
Posted a photo KIMKIRSCH1104 6 MUGABI123
10/14/20 11:25 A
Posted a photo TAYGRL 20 RAERAERAE62
10/15/20 11:42 A
I always feel like luck will be with me whenever I see Hot Air Balloons gliding across the morning s GO_GAL_GROW 53 LKASOFF
10/16/20 2:16 P
Posted a photo NANASUEH 43 GABY1948
10/16/20 12:27 P
Hoping you have at least one, good, positive thing happen to you today. CYNMIL 25 POSEY440
10/14/20 11:45 A
Posted a photo MUSOLF6 33 ALICIA214
10/14/20 12:33 P
Good Morning Spark Family!!! Happy Wednesday!!! Yesterday was a GOOD day! I stayed a little late TEXASHSMOMOF3 31 TOMSGAL85
10/15/20 10:32 P
Wednesday Weigh-in: Down 86lbs now, in just under a year. I do not necessarily have a specific end g FASHIONROADKILL 177 COOKWITHME65
10/20/20 6:42 A
If you don’t believe it’s possible, it won’t be – for you. Gail Lynne Goodwin #foodfeats 1CRAZYDOG 15 GABY1948
10/16/20 12:29 P