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Looking forward to training this week. Doing week 1 of the main Body Boss program. #bodyboss JENNKFIT 5 NANCYANNE55
5/7/18 8:43 A
#BeforeAndAfter Four weeks of Pre-Training on the Body Boss workout plan. It's working a bit, my JENNKFIT 27 JENNKFIT
5/1/18 8:46 P
#BeforeAndAfter Best mirror, worst lighting. Side progress photo after 4 weeks. My tricep flab is JENNKFIT 10 GREGGWEISBROD
4/30/18 4:39 P
. #BeforeAndAfter Wow is that a tiny difference I see? JENNKFIT 19 JENNKFIT
4/18/18 5:34 A
Not much difference but I feel a lot more energetic and the workouts are getting easier. #BeforeAndA JENNKFIT 7 MUSICNUT
4/15/18 8:52 A
Pretraining Week 1 Day 3 workout in the books. #BossEffect JENNKFIT 4 MADEINBRITAIN
4/5/18 3:59 A
Feeling good today, not too sore. Love this program, new workout for today. #Bosseffect JENNKFIT 3 MADEINBRITAIN
4/5/18 4:00 A
Daily Check In JENNKHEALTH 2538 LESLIELENORE
4/17/18 5:13 A
Body Boss Pre-Training Week 1 Day 1 done! What a workout! #bosseffect JENNKFIT 3 MADEINBRITAIN
4/4/18 4:01 A
Before starting Body Boss. No progress to show, will have after photos when I'm done with Pre-Traini JENNKFIT 7 LINDAG2018
4/4/18 9:35 P
Starting the Body Boss Method this week. 4 weeks of pre-training and 12 weeks of training. Let's see JENNKFIT 1 JENNKFIT
4/2/18 5:51 P
Want a deep tissue massage on Saturday. Going to make an appointment. JENNKFIT 4 MAGOLIVE
3/22/18 9:49 A
Oops put on a few pounds enjoying that ice cream sale. Time to get serious again. It might still be JENNKFIT 2 7STIGGYMT
2/19/18 2:49 P
When you feel like you have no support come here and check the wall. I don't know you but I love you JENNKFIT 8 SCGRAVER
2/15/18 10:41 A
Learn to read the signs of your depression lying to you. Write down what your depression says and th JENNKFIT 6 WARRIORQUEEN60
2/13/18 7:46 A
Team Challenges and Goals ZELDAPLIFF 4030 BIGPOPPAPUFF
5/25/18 5:57 P
What exercise did YOU do today? ELISOS 777 EDLEAR
3/1/18 3:16 A
Another Monday. We got this fellow Sparkers. JENNKFIT 4 RYCGIRL
1/22/18 7:39 A
Pineapple for breakfast #eattherainbow #producex5 JENNKFIT 8 MADEINBRITAIN
1/22/18 3:56 A
When you track your food honestly, you see how your 'little snacks' add up fast. JENNKFIT 6 MADEINBRITAIN
1/21/18 4:21 A
Great hike today around Cranberry Lake Preserve. JENNKFIT 4 JENNKFIT
1/20/18 8:52 P
It's really nice outside right now. I need to get out there. I want to hike and bike 1000 miles in 2 JENNKFIT 1 JENNKFIT
1/20/18 1:18 P
Pineapple for breakfast. 1 of 5. #eattherainbow JENNKFIT 4 RDCAGAIN10
1/20/18 9:13 A
https://www.sparkpeople.com/myspark/sparkchal llenge-accept.asp?cc=WAUILCW9SBEIA0OF3ZFB5R02U #eatthera JENNKFIT 7 RDCAGAIN10
1/20/18 9:12 A
Side Crow Pose! I can do it, and I couldn't believe I could do it. Now that I have been honest with JENNKFIT 6 CHERYLHURT
1/19/18 6:20 A
Yoga doesn't make your bad mood go away by magic. It does let you honor and acknowledge your bad moo JENNKFIT 4 MADEINBRITAIN
1/18/18 8:37 A
I'm new here (9 days) and I'm REALLY enjoying the experience. First time in my life I've understood SCHIPPERKE4JC 10 SMORSEBVR
1/18/18 6:10 A
Done for the day here - next order of business: damage control from yesterday's weather :( - enjoy y RASPBERRY56 4 EDLEAR
1/19/18 3:25 A
I find myself very agitated today. Yoga at 4:30pm. Now I know how much I needed to get to a class th JENNKFIT 4 SMORSEBVR
1/16/18 6:32 A
Took a break from Facebook, on day 3 of my break. Don't miss it at all. JENNKFIT 4 WLHOPE
1/15/18 10:30 A
Dropped my 5 pounds of holiday/travel weight and now back on track toward my goal. Just under 10 pou SASRA1 5 COURTNEYTITUS
1/7/18 2:35 P
They say it takes 21 days to develop a new habit? I think I may be ready to try. I have a goal and JENNKFIT 4 MARIDOWNEY
1/7/18 12:46 P
When your plans are in ruins, don't get discouraged. Just yell, PLOT TWIST, and make new plans. JENNKFIT 10 JENNKFIT
12/29/17 8:10 A
Set a small goal today and celebrate yourself when you reach it! Small changes every day can make th JENNKFIT 10 JENNKFIT
12/28/17 8:33 A
Set your intention for the day. What are you goals? Small changes daily lead to big changes down the JENNKFIT 3 MADEINBRITAIN
12/28/17 9:54 A
Back into the 60's! JENNKFIT 6 JENNKFIT
12/21/17 5:40 A
Dropping the fluff and the extra bits now. Went from 174-170.5. Next week is TOM so I'm kind to mys JENNKFIT 8 MADEINBRITAIN
11/23/17 9:09 A
176-174, good start. Thank you for the support. Working down to 172 this week is the goal. JENNKFIT 7 JENNKFIT
11/22/17 5:35 A
Oops back up to my January 1st starting weight. Depression has been kicking my butt. Trying to cope JENNKFIT 14 JENNKFIT
11/10/17 8:49 P
Day 3 affirmation. I can do more than I think I can. ALASKAPSYCH 7 EMIG96
11/8/17 7:05 A
10 Minutes of Fitness daily. What are you going to do today for your daily 10? I'll be walking today JENNKFIT 4 MADEINBRITAIN
10/16/17 3:55 A
30 day challenge. Need to stay focused. Getting at least 10 minutes of fitness every day. Can't let JENNKFIT 1 JENNKFIT
10/14/17 2:44 P
Make a menu, make a shopping list, stick to it. Fill your fridge and pantry with good stuff. Prep h JENNKFIT 4 MADEINBRITAIN
6/5/17 3:15 A
Has anyone changed from being morbidly obese to then doing yoga and looking fantastic? I want to st MS_JOEY70 6 JANMA17
5/31/17 6:48 A
Thank you to my Spark Family for all of your support. Total strangers, but totally family at the sa JENNKFIT 4 MADEINBRITAIN
6/1/17 3:09 A
Posted a photo MS_JOEY70 10 RIVERRAT79
5/31/17 7:54 A
Horrific, scary, crushing phase of depression right now. Finding a positive light to hold onto. My l JENNKFIT 18 NANCYANNE55
5/31/17 10:44 A
People tell me "Look at this wonderful life you have with no husband and no kids, it's amazing you c JENNKFIT 8 JANMA17
5/30/17 8:10 A
I've been going to the gym and eating a low calorie diet this past week. Trying to start better habi EMBERNBREESMAMA 8 GOODFELINE
5/30/17 11:30 A
Depression takes more from you than you thought you had to lose. JENNKFIT 5 IAMJUSTME79
5/30/17 6:52 A
I'm starting this journey again but this time for life. OAPRIL771 169 _LINDA
5/30/17 10:47 P
Set an intention for your day. Be present in the moment. Foster joy within. JENNKFIT 2 SHARONKHARTER
5/29/17 9:19 A
Beware of "Noli Yoga" pants. Yes the pattens are GORGEOUS, but you can't wear them in public, they'r JENNKFIT 9 JENNKFIT
5/29/17 8:44 A
My intention that I set for the day. Open. Open heart, open mind. JENNKFIT 1 JENNKFIT
5/27/17 6:31 P
How was your week everyone? #OptOutside this weekend and reap the benefits of bringing your workout JENNKFIT 4 MADEINBRITAIN
5/28/17 4:28 A
General Chat Thread SP_COACH_DENISE 2491 SMITIM
4/1/17 3:45 A
Spark tracker not syncing TALLYFL 171 SPARK_COACH_JEN
1/6/17 11:48 A
Have you signed up for a race? SPARK_COACH_JEN 274 MIRAGE727
5/2/18 10:33 A
On The Way To Summer JENNKFIT 3 TTHOMPSON4135
5/6/16 10:23 A
Daily Chat DAWNO64 809 CEIGSTI
4/20/18 10:24 A
New Member? Click here to introduce yourself! DAWNO64 3290 ECUAJECKA
5/23/18 1:57 P
May Step Challenge TCANNO 43 NANA2PRINCESSES
6/16/16 6:25 A
April Step Challenge TCANNO 48 TCANNO
5/8/16 4:54 A
February step Challenge TCANNO 60 TCANNO
3/8/16 11:13 A
Why Do We Beat Ourselves Up? HOMEBODY67 9 MADDE3333
1/16/16 9:30 A
Question of the Day...??????? HOMEBODY67 1777 STARDUST53
5/24/18 11:16 P
January Step Challenge TCANNO 76 CHANCE04
2/11/16 9:07 A
Daily...... Question of The Day ?????? HOMEBODY67 877 BOLEBRON
3/17/16 8:43 P
Did you sleep well last night... HOMEBODY67 561 USMAWIFE
3/13/16 7:51 P
-Did You Send Goodie To Team Member (s) Today- 2BDYNAMIC 254 MADEINBRITAIN
4/30/16 9:26 A
New Members. ..Please introduce yourselves here. HOMEBODY67 143 TRACYISHERE
3/21/16 4:13 P
DECEMBER 2015 Don't Despair Rudolph's Running JEANKNEE 130 SHAWFAN
1/2/16 12:04 A
did I miss something? PURPLESPARCK 21 DEBORAHLEE82
1/7/16 3:09 P
November Step challenge TCANNO 85 TCANNO
12/4/15 8:16 A
October Step challenge TCANNO 99 ANNABELLUM
11/2/15 12:19 P