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Disappointed! I took all day off yesterday because when I weighed myself I hadn’t lost an ounce and CRAZYLADY541 8 ITSASUNNYDAY
5/14/18 1:38 P
267lbs to 169. 5'2. It's been 1.5 years. I'm not d LIL1IAN 234 TEXASHSMOMOF3
5/14/18 6:27 P
Not off to a great start. First day tracking my ca BORNAGAINLOVE27 6 ITSASUNNYDAY
5/8/18 7:52 P
#keto #diabetes I'm eliminating cheese, nuts and seeds from my diet and bringing grass fed beef a LADYWATKINS32 5 SADIEMYERS
5/9/18 8:44 A
MEEE. TOOOOO! Out of obese into just plain old overweight at 154.6. When you are only 5 feet two inc CFRAPPE 4 ITSASUNNYDAY
5/8/18 9:57 A
What are your favorite non-salt seasonings? I feel like it's an area I really need to focus on. Tha KATESHAPPY 8 LUANN_IN_PA
4/16/18 2:23 P
My cooking is awful. Could somebody give me tips on how to add flavor to your food? I eat mainly ZAHRA35 4 MOUNTAINMAN316
4/13/18 2:46 A
Non scale victory - fit into my size 10 jeans and SANDYTOES612 8 SANDYTOES612
4/12/18 10:41 A
Anyone have meal suggestions for persons with diabetes 2. Getting tired of meat and a fresh vegetabl DEPJAM21 4 ITSASUNNYDAY
4/6/18 7:40 P
Day 49, 100 days Just do something! LIFEWALK 85 RAWCOOKIE
4/24/18 12:41 A
Day 42, 100 days Make it matter LIFEWALK 95 AMYBELLES
4/23/18 4:29 P
Day 37, 100 Days I Love to eat LIFEWALK 127 CAROLYNINJOY1
5/5/18 1:27 A
Day 36, 100 days, Slow down your eating LIFEWALK 108 CAROLYNINJOY1
4/18/18 6:35 A
Day 22, 100 days Multitask with food LIFEWALK 118 CAROLYNINJOY1
3/30/18 11:52 P
Day 21, 100 days Eat with awareness LIFEWALK 134 CAROLYNINJOY1
3/27/18 2:56 A
Day 20 100 days Half-off Special LIFEWALK 142 CAROLYNINJOY1
3/26/18 12:03 A
Day 16, 100 days Nurturing Power of Food LIFEWALK 175 CAROLYNINJOY1
3/25/18 11:39 P
Day 14, 100 days Morning Affects Evening LIFEWALK 178 CAROLYNINJOY1
3/22/18 8:28 P
FWTS - Chapter 21 - When the Scale Won't Move FOCUSONME57 30 AMYBELLES
10/30/17 5:00 P
Share Your Week 4 Challenge Goals HERE! SHOSHANA192 69 SISSYD33
7/24/17 10:07 A
FWTS - Chapter 18 - Tracking Reveals the Truth FOCUSONME57 33 RAWCOOKIE
10/27/17 4:17 A
FWTS - Chapter 17 - Scale and Weight Loss Patterns FOCUSONME57 29 MAWMAW101
10/25/17 2:26 P
FWTS - Chapter 16 - How to Retrain Yourself FOCUSONME57 25 AMYBELLES
10/25/17 11:08 A
FWTS - Chapter 12 - Healthy Scale Talk FOCUSONME57 32 AMYBELLES
10/21/17 2:08 P
Share Your Week 3 Challenge Goals HERE! SHOSHANA192 87 RETIREESMITH
5/7/18 12:19 P
FWTS - Chapter 11 - Seven Scale Guidelines FOCUSONME57 31 AMYBELLES
10/19/17 10:48 A
FWTS - Chapter 10 - Scale Myths and Beliefs FOCUSONME57 32 RAWCOOKIE
10/19/17 2:21 P
FWTS - Chapter 9 - What Affects the Scale FOCUSONME57 32 AMYBELLES
10/17/17 3:32 P
FWTS - Chapter 8 - Using the "Right" Scale==10/31 FOCUSONME57 40 AMYBELLES
10/17/17 3:19 P
FWTS - Chapter 7 - The Games We Play==10/29 FOCUSONME57 42 AURA18
10/15/17 2:09 P
FWTS - Chapter 6 - Keep Your Scale - It's OK=10/27 FOCUSONME57 43 RAWCOOKIE
10/14/17 3:40 P
Discuss Week 2 Here! SP_COACH_DENISE 2537 RETIREESMITH
4/9/18 1:25 P
FWTS -Wed-Chapter 4 - To Weigh or Not to Weigh? FOCUSONME57 43 RAWCOOKIE
10/12/17 11:26 A
Share Your Week 2 Challenge Goals HERE! SHOSHANA192 203 RETIREESMITH
5/7/18 12:16 P
FWTS - Chapter 2 - The Scale is my Enemy FOCUSONME57 42 RAWCOOKIE
10/11/17 2:29 P
What next? RAWCOOKIE 7 RAWCOOKIE
1/26/17 10:10 A
Share Your Week 1 Challenge Goals HERE! SHOSHANA192 581 DOODLEB
5/10/18 11:16 P
Please Introduce Yourself HERE. SPARK_COACH_JEN 6591 DOODLEB
5/10/18 11:01 P
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 27318 SKEMERICH
5/27/18 10:25 A
Day 69, 100 days No Cheating allowed LIFEWALK 91 MINDFULSPARK26
5/16/18 4:30 A
Day 64, 100 days Instant tools for triggers LIFEWALK 79 CAROLYNINJOY1
5/9/18 9:09 P
Day 63, 100 days Buffers! LIFEWALK 95 RAWCOOKIE
5/10/18 4:17 P
Day 62, 100 days Non-food triggers LIFEWALK 86 FUNLOVEN
5/10/18 9:13 A
Day 61, 100 days Food triggers LIFEWALK 95 FUNLOVEN
5/10/18 8:11 A
Day 60, 100 days Create a stop sign. LIFEWALK 99 CAROLYNINJOY1
5/9/18 4:55 A
Day 59, 100 days Heart Hunger Insteads LIFEWALK 85 CAROLYNINJOY1
5/9/18 4:46 A
Day 56, 100 days Head Hunger? LIFEWALK 90 GOCALGAL
4/30/18 6:31 P
Day 55, 100 days Food is the consolation prize LIFEWALK 117 FUNLOVEN
4/30/18 9:03 A
Day 52, 100 days Food is an instant fix LIFEWALK 97 CAROLYNINJOY1
4/28/18 7:06 P
Day 51 What is emotional eating? LIFEWALK 105 FUNLOVEN
4/24/18 9:37 P
Day 50, 100 days 10-minute solution! LIFEWALK 91 MTN_KITTEN
4/24/18 1:40 P
Day 48, 100 days You gotta want to... LIFEWALK 76 MADAMEJEANNE
4/23/18 12:08 A
Day 47, 100 days Kick the can't! LIFEWALK 79 CAROLYNINJOY1
4/23/18 7:36 P
Day 46, 100 days If not food, then what? LIFEWALK 77 SKIRUNNER1
4/19/18 11:05 P
Day 41, 100 days Motivation is a choice LIFEWALK 99 AMYBELLES
4/23/18 12:11 P
Day 40, 100 days Having an eating experience LIFEWALK 88 MTN_KITTEN
4/13/18 11:02 P
Day 39, 100 days Flavor or texture? LIFEWALK 105 CAROLYNINJOY1
4/23/18 7:43 P
Day 35, 100 Days The eating pause LIFEWALK 112 CAROLYNINJOY1
4/28/18 7:03 P
Day 34, 100 Days Listen Accurately LIFEWALK 114 CAROLYNINJOY1
4/23/18 7:31 P
Day 33, 100 Days Fullness Scale LIFEWALK 112 CAROLYNINJOY1
4/23/18 7:26 P
Day 32, 100 Days The 5-Hour Rule LIFEWALK 112 CAROLYNINJOY1
4/18/18 6:47 A
Day 31, 100 Days Hunger Scale LIFEWALK 104 CAROLYNINJOY1
4/15/18 7:31 P
Day 27, 100 days Eat dessert when it's special LIFEWALK 112 CAROLYNINJOY1
4/15/18 7:09 P
Day 26, 100 days When food disappoints you LIFEWALK 144 CAROLYNINJOY1
4/13/18 1:56 P
Day 25, 100 Days Smaller amounts, less often LIFEWALK 124 CAROLYNINJOY1
4/9/18 6:10 P
Day 24, 100 days Eat for Satisfaction LIFEWALK 148 CAROLYNINJOY1
4/10/18 2:35 A
Day 23, 100 days Savoring! LIFEWALK 119 CAROLYNINJOY1
3/31/18 12:02 A
Day 19, 100 Days Eat Reasonable Amounts LIFEWALK 150 CAROLYNINJOY1
3/25/18 11:56 P
Day 18, 100 Days Retrain Eating Habits (Mon 6/20) LIFEWALK 154 CAROLYNINJOY1
3/25/18 11:53 P
Day 17, 100 Days Stop Wasting Food LIFEWALK 163 CAROLYNINJOY1
3/25/18 11:45 P
Day 15, 100 days First two bites LIFEWALK 209 CAROLYNINJOY1
3/25/18 11:31 P
Day 13, 100 Days Oops, I forgot to eat! LIFEWALK 149 CAROLYNINJOY1
3/21/18 11:21 P
Day 12, 100 days Fuel or filler? LIFEWALK 177 CAROLYNINJOY1
3/21/18 11:14 P
Day 11, 100 days Two purposes of food LIFEWALK 180 CAROLYNINJOY1
3/20/18 5:20 P
Day 10,100 days Appreciate Good Support,1-10 recap LIFEWALK 165 AURA18
3/28/18 9:53 A