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Strange what you crave when you’re eating better. Breakfast: rice cakes with crunchy peanut butter a IMSTEPHWALSH 16 CHERRYZMB60
5/27/20 6:15 P
went for a 33 minute, 1.5 mile walk with my dog, but my watch only counted 14 minutes... #moveit IMSTEPHWALSH 8 TOMATOCAFEGAL
5/26/20 7:18 P
Delicious dinner! Salmon and zoodles with pesto IMSTEPHWALSH 12 _RAMONA
5/26/20 5:20 A
I made breaded baked pickles and I’m obsessed. So good!!! IMSTEPHWALSH 10 GIRLGETTINGFIT
5/24/20 5:00 P
15 minute every day this week. that means 20 minutes starting tomorrow. time to find a new video. wo IMSTEPHWALSH 4 GREYGIN
5/24/20 3:12 P
Post a fitness icon! MINDYJ1 29651 NASFKAB
5/27/20 10:28 P
A-Z ending in ing ANGELIS 15402 REDPEPPERS
5/27/20 1:46 P
fastest 1-100 for 10 ROBFIL 367173 ZRIE014
5/28/20 1:05 A
Did you sleep well last night? TPETRIE 11300 ALICIA214
5/27/20 8:40 P
did my exercise right after I woke up. think I should try to aim for that every day. #moveit IMSTEPHWALSH 13 TOCONNER
5/24/20 8:33 A
Found a recipe for spinach and mozzarella stuffed turkey meatloaf on here. Tweaked it a bit. But so IMSTEPHWALSH 33 PWILLOW1
5/23/20 3:47 P
By the time dinner rolled around, I hadn't eaten a thing! (Not on purpose, it just happened that way DOLLIACAKES 16 SWIMSTERLING94
5/23/20 12:12 A
so many veggies today!!! spinach, onion, asparagus, eggplant, zucchini not very colorful but got em IMSTEPHWALSH 8 LAURALLANCE
5/23/20 11:29 A
The 15 minute video i'm doing this week is a doozy- not feeling it getting easier through the week l IMSTEPHWALSH 7 TOCONNER
5/23/20 7:54 A
Made stuffed eggplant Parmesan for dinner. IMSTEPHWALSH 21 GRAMMYEAC
5/20/20 10:17 P
I made vegetable lasagna today. I’m so proud of myself. IMSTEPHWALSH 27 ARNETTELEE
5/19/20 7:50 A
started my 15 minute video for this week. day one is done. #moveit IMSTEPHWALSH 6 TOCONNER
5/19/20 7:02 A
I JUST did my workout- I really dragged today but I got it in. #moveit IMSTEPHWALSH 10 BILLTHOMSON
5/18/20 6:38 A
strawberries, blueberries, raspberries, fat free refried beans, baby carrots, cauliflower, broccoli, IMSTEPHWALSH 8 WATERGUYHAWAII
5/17/20 4:23 A
my pace was 18'34 on monday. it was 16'35 today. so clearly i'm getting better! woo! #moveit IMSTEPHWALSH 7 TOCONNER
5/16/20 6:30 A
Italian sausage, zucchini noodles, Ronzoni, skim ricotta cheese, tomato sauce. IMSTEPHWALSH 18 MJ7DM33
5/14/20 11:00 P
let's see, raspberries, blueberries, spinach, zucchini, tomato, cucumber, red onion... sort of ate t IMSTEPHWALSH 9 BONNIE1552
5/15/20 2:53 P
Did you walk today? RICK1947 134310 LWLAR7
5/28/20 12:41 A
I'm sticking to the same ten minute workout video every day to get in the habit. but my pace has qui IMSTEPHWALSH 5 BONNIE1552
5/14/20 6:29 P
Dinner tonight IMSTEPHWALSH 10 IMSTEPHWALSH
5/14/20 1:12 A
I'm determined to get the ten minutes in. I have the worst time being motivated- especially just sit IMSTEPHWALSH 5 MSMOSTIMPROVED
5/13/20 9:41 P
Trivia questions DONNA_CPS2 37 TURQUROISE
5/12/20 4:08 P
Did you overeat at your last meal? IAMJOYFUL2 20048 MCJULIEO
5/28/20 12:52 A
How do you make sure you're meeting your nutrition goals? I've been pretty under the last few days b IMSTEPHWALSH 2 HAZEL2278
5/9/20 1:44 A
What motivates you to make changes in your life? DCWILLIAMS831 457 SMJTELLER
5/24/20 5:53 P
Post a Butterly for a Missed Loved One PATJOONWW 12677 SUNSET09
5/27/20 9:54 P
Actor and Movie - Lets Get 500,000 Posts! TARANITUP 200238 LIZOFSTAD
5/27/20 10:52 P
A - Z ... USA Locations L0LLYGAGGIN 86916 JUNETTA2002
5/27/20 3:35 P
How do you measure your progress RBTURTLE 184 TURQUROISE
5/18/20 7:56 P
stuffed mushrooms... IMSTEPHWALSH 5 SHOAPIE
5/7/20 12:07 P
A-Z Name Fruits or Vegetables REDPEPPERQUEEN 2190 FAITHP44
5/27/20 5:14 P
Did you overeat yesterday? LUNACELTA 158347 LWLAR7
5/28/20 12:42 A
How often do you weigh yourself? AV_MOM2 24404 LWLAR7
5/28/20 12:42 A
I really love eating fresh food. IMSTEPHWALSH 2 KATHYJO56
5/6/20 2:40 P
When Was The Last Time You Went Out On A Date? ON_A_DIET 51 TRAVELGAL417
5/27/20 1:39 P
What made you smile today? MARINERSFAN 72191 LIVINHEALTHY9
5/27/20 8:05 P
Did you go outside today??? ROXYZMOM 22135 NANA2PRINCESSES
5/27/20 10:25 A
Post a food icon BEVERLYJEANNE 35635 NASFKAB
5/28/20 12:20 A
98lbs gone forever EMILYJCOLETTA0 207 48JOYCE
5/9/20 2:13 P
Lost 4lbs this week. 7lbs total since coming back to spark (last week). IMSTEPHWALSH 5 JOHNMARTINMILES
5/3/20 10:32 A
I truly worked hard to lose weight. I'm not posting to brag I'm posting to try and save someone else JASMINEGETFIT 298 BOGADAWN1
5/3/20 8:53 A
What a difference a year makes ... still a work in NOOKA_74 159 COOKWITHME65
5/2/20 2:16 P
Diet Soda...Yay or Nay? DIZZZY_BLONDE 1618 NJJEZ1
5/25/20 7:24 P
count by 7 s SKEETER3 23640 GRAVITYFIGHTING
5/26/20 12:00 P
This was such an easy breakfast to make, and so tasty. 90 calorie wrap, spinach, mushroom, onion, an IMSTEPHWALSH 14 SUZIEEQ91
4/27/20 3:45 P
My wheel points today CCTWENTYLESS 23525 KDMOOSE
5/27/20 8:47 P
I'm baaaaack IMSTEPHWALSH 2 DDOORN
4/26/20 6:39 P
back again. IMSTEPHWALSH 15 RASPBERRY56
5/25/20 3:57 P
Any word beginning with M CD15252979 709 REDPEPPERS
5/25/20 12:52 P
I haven't done one of these in a while. Somehow I find pics on almost the same days since I joined 2 DOUBLELSMOM 49 PEGJW111
4/24/20 6:05 P
A-Z words ending in "Y" WOLFSPIRITS 47337 BIKE4HEALTH
5/27/20 1:34 P
Scale finally showed progress this week. still 'official' weigh in day is sunday but I feel better. IMSTEPHWALSH 3 VHAYES04
4/24/20 12:16 P
What Motivates you to check in with SP every day? LOSINGSEVRYTHNG 178 SPARKLINGME176
4/28/20 5:03 P
Have you ever been called fat? MELISSAFTS 538 BOB5148
5/20/20 10:09 A
Yum Or Yuck? CD11324640 3134 REDPEPPERS
4/26/20 6:21 P
What do you drink most frequently during the day? TRI_BABE 38792 EEJAA70
5/27/20 11:08 P
Stretch exercises with a very inquisitive french bulldog is proving to be a challenge! IMSTEPHWALSH 3 LINOVER
4/22/20 5:53 P
Question about Dole Salad Kits IMSTEPHWALSH 9 MARYJOANNA
5/11/20 2:56 P
Good morning sparkies 🌞 happy Monday!!!! Did som TMP0418 216 LKMANNING7
5/26/20 5:36 P
What animal are you in the Chinese year of ... SLIMMERKIWI 49 LWLAR7
5/11/20 1:25 A
Poll: Today I feel.. LIANNALIANNA 60235 JANIEWWJD
5/27/20 7:13 P
I just ate coconut milk yogurt and wow it was tasty. IMSTEPHWALSH 1 IMSTEPHWALSH
6/19/19 12:40 P
Posted a photo SIZE8TOB 132 PEGJW111
6/18/19 7:49 A
back again. i'm proud of tracking and starting this again. and proud of cooking dinner tonight. IMSTEPHWALSH 7 PAMBROWN62
6/18/19 3:50 A
name one non weight related goal for today TRIBEKAH 22787 JIACOLO
5/27/20 2:50 P
A-Z: Television Shows LOVEMYPETS 4837 ALFBUNDY
5/27/20 8:08 P
A-Z . . .Places I've Never Been LYFARMO 25212 FAITHP44
2/28/20 9:34 A
Gym IMSTEPHWALSH 7 OLIVIANIGHT
1/16/15 8:36 A
exercises... IMSTEPHWALSH 7 COSMICWATCHER
12/12/14 8:50 A
want to be more active here IMSTEPHWALSH 10 CD14313482
11/17/14 9:39 P