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My first Spark People's recipe. It is quick, easy to make and nutritional. The maker of this smoothi IMSALLYSTILL 15 GERRYH2
4/1/20 7:52 A
Enjoy what you eat. #eattherainbow IMSALLYSTILL 5 L_DROUIN
4/1/20 2:50 A
Several fruits and veggies at every meal #eattherainbow IMSALLYSTILL 2 WORKINGWOMAN31
4/1/20 12:31 A
See them eat them #eattherainbow IMSALLYSTILL 2 WORKINGWOMAN31
4/1/20 12:31 A
I'm trying so hard to keep myself as positive as possible but it is really hard right now! This pho MSMITCHELL2696 133 HELENAFIG
4/1/20 9:44 A
I added two servings of veggies fir fir my breakfast. Normally this is oatmeal and friut kind if mea IMSALLYSTILL 13 GERRYH2
3/31/20 8:26 A
I'm getting more healthy. My quarentine period will last another week. I am finally seeing signs th IMSALLYSTILL 13 SXB990
3/31/20 5:05 A
I completed a promise to a Sparker today. Yesterda IMSALLYSTILL 9 SXB990
3/31/20 5:06 A
Some friends just left these on my porch for me, then text me to tell me to check my porch!! It was IOWAGIRLRUNS1 28 GARDENCHRIS
3/31/20 1:06 P
3/31/20 4:13 A
Butternut squash tacos tonight... GIANTOCR1 32 STILLSPARKLEIGH
3/31/20 8:10 A
I love this! Be safe!โค๏ธ LUVMYLIFE57 14 ICECUB
3/31/20 7:07 A
Running in a tank top around the lake this afterno J2002HEIDS 10 EVIE4NOW
3/30/20 10:49 P
Posted a photo VICKYISINIT 14 EVIE4NOW
3/30/20 10:49 P
I am within my calorie count for today. I am going to do limited mobility exercises for 20 min. I wa IMSALLYSTILL 3 EVIE4NOW
3/30/20 10:57 P
Well, my housekeeping venture will be on going today. I took yesterday off and just did some cross KLBAUSSIE 27 NETSUE64
3/31/20 3:49 P
I am going to do some light cross training today. IMSALLYSTILL 5 GEORGE815
3/30/20 6:16 P
Hi all. I think with the tech support my account is up and running. It feels soooo good to be back!. IMSALLYSTILL 6 LADYBUGHOME
3/30/20 8:33 A
Stolen phone and quarentined IMSALLYSTILL 2 _WARRIOR4LIFE
3/28/20 11:40 A
Tech Savvy Special Helpers KALISWALKER 30 AALLEY2
3/31/20 8:17 P
We all start somewhere! MISMISSYV 24 SUNSET09
3/15/20 8:26 P
Still have a bit to go but I'm proud of what I've accomplished so far #BeforeAndAfter OTAKUCHICK 108 KHALIA2
3/22/20 10:21 A
Found in this lovely morning ๐Ÿ˜๐Ÿ˜ MRSINGHMRSINGH0 29 MRSINGHMRSINGH0
3/15/20 9:09 A
After hearing the phrase 'You didn't wake up today, just to be mediocre". I told myself that someone IMSALLYSTILL 4 TOMSGAL85
3/15/20 5:36 A
I heard something in a commercial a few minutes ago. It said, you didn't wake up today to be mediocr IMSALLYSTILL 9 ALWAYS55STRONG
3/14/20 11:14 P
Made my mom a floral arrangement for her birthday. AKIMBRE1 48 ALLYLIZZY
3/15/20 1:44 P
Looking for advice on anything ... First time trying to loose weight so as a beginner I am discoura SMAST919 14 GEORGE815
3/14/20 8:50 P
Update that I am proud of ..... I have reached new SUNNYWORKOUT30 30 SUNNYWORKOUT30
3/15/20 9:37 A
Woo Hooโ€ฆ Doing the Happy Dance (I literally danced around the house)! Lost 1.5lbs this week which br CANDLES9103 33 KAWLIGANZ
3/18/20 8:58 A
Wow, just weighed in for my Biggest Loser challenge and I lost 4 lbs from last week. That made my d RD03875 11 TABATHA_CAIN
3/12/20 6:34 A
3/12/20 6:20 A
10 more lbs off and i Reach my goal ๐Ÿคž๐Ÿพ IM_CRISSY 55 ORTATK
3/12/20 10:11 A
#BeforeAndAfter still have a long way to go, but feel Great ๐Ÿ™‚ NADIYA07 84 123THERESA123
3/12/20 11:44 A
3/12/20 1:19 P
3/12/20 4:32 A
I am home and safe thanks to all who was at my defense. IMSALLYSTILL 7 BOB5148
3/12/20 6:06 A
Well I got my dress for my nephew's wedding. I have to return it as it is too large. The only clothe IMSALLYSTILL 12 AUNTRENEE
3/12/20 7:54 A
Finished cardio rehab session today and I worked in my walking challenge request today while at card IMSALLYSTILL 1 IMSALLYSTILL
3/11/20 4:19 P
Although I had to take it easy, I made it to my cardio rehab today.๐Ÿƒ๐Ÿ’ IMSALLYSTILL 3 -KARMA-
3/11/20 4:40 P
I have a completed my ad it diabetic weight loss challenge today. IMSALLYSTILL 2 PLCHAPPELL
3/11/20 5:43 A
I did it!!! I actually made a playlist for my walking/ jogging. The new diretic is helping to keep IMSALLYSTILL 8 TABATHA_CAIN
3/11/20 6:28 A
Well it's time to order dinner so I don't get too Hungry. IMSALLYSTILL 1 IMSALLYSTILL
3/7/20 5:09 P
Got a really good nap in today. I needed that and I fell much better IMSALLYSTILL 4 CHERIJ16
3/7/20 9:14 P
Whoo Hoo...I finally did it! I finally made a play list for my cardio workout. I never knew how to c IMSALLYSTILL 8 KAREN_EDMONDS
3/7/20 7:52 A
Today will be the first time in over a week that I can go to cardiac rehab. I am looking forward to IMSALLYSTILL 7 ETHELMERZ
3/6/20 1:22 A
--Remember, there is no magical way to lose weight. It just takes some hard work! Step with care a SPARKFRAN514 24 GABY1948
3/8/20 12:44 P
Can't wait until midnight to eat a slice or two. IMSALLYSTILL 29 HUNNIBEE003
3/6/20 4:57 A
Posted a photo SISSYFEB48 13 JANIEWWJD
3/5/20 2:53 A
Posted a photo SISSYFEB48 23 CHEIVOUS
3/5/20 11:19 A
I'm starting to exercise again with docs permission. IMSALLYSTILL 6 SNUZYQ2
3/5/20 2:33 A
Fit bits... Approximately two weeks ago, it was suggested by my drs to get a fit bit I have seen th IMSALLYSTILL 7 AMOBRASIL83
3/4/20 10:06 P
Not sure what is going on with my exercises. Maybe upper body exercises until the doctor tells me th IMSALLYSTILL 3 MJ7DM33
3/2/20 8:24 P
Thought I didn't make much progress during February... But the pictures don't lie! NESSA5210 99 _RAMONA
3/3/20 3:03 A
๐Ÿคจ ...JOKING..... or am I?!?! ๐Ÿ˜‚ #sipsipSMILE STILLSPARKLEIGH 141 -POOKIE-
3/3/20 7:43 A
Hubby and I have relaxed in the Caribbean for the past 7 days ๐Ÿฅฐ๐Ÿคฉ. Iโ€™ve got two more days at home b SARAAMG 54 SARAAMG
3/3/20 1:03 P
Restarting my journey. I just got over the flu. I MNSHELLS 14 GOFORGIN
3/2/20 2:10 A
3/1/20 5:45 A
Posted a photo SISSYFEB48 18 SIMPLY_JAE
3/1/20 9:20 A
Posted a photo SISSYFEB48 19 SIMPLY_JAE
3/1/20 9:20 A
Posted a photo SISSYFEB48 23 SIMPLY_JAE
3/1/20 9:20 A
๐ŸŽถ๐Ÿ’ƒ Saturday night dance party๐Ÿ’ƒ๐ŸŽถ So much funโฃ POGIRL17 22 SMORSEBVR
3/1/20 5:43 A
3/1/20 1:49 P
Happy Sunday Spark Friends!! Enjoy your Day whatever you do - Be Successful!!! FLASUN 21 ROCKYCPA
3/1/20 11:00 P
I am planning to lose two more โ€˜insuranceโ€™ pounds; however, four years, my hard work, patience, port PAMBROWN62 33 _RAMONA
3/2/20 2:26 A
Morning folks.Whats the best way to kickoff my weight loss journey??? FATDEV 7 HUBBARD9644
3/1/20 9:29 A
Posted a photo NOLALIJE11 15 _RAMONA
3/2/20 2:28 A
Today, I danced to the oldies for approximately an half an hour IMSALLYSTILL 11 _RAMONA
3/2/20 2:27 A
Here is a close up of me. IMSALLYSTILL 5 REVMAN1971
2/29/20 6:30 P
Here I am wearing a 1 X knit shirt. It's a little snug but ok for house work. IMSALLYSTILL 10 _RAMONA
2/29/20 11:29 P
I just learned how to take a full length selfie IMSALLYSTILL 2 GMAM48
2/29/20 5:40 P
I just figured out why my cat was having a hissy f IMSALLYSTILL 5 TABATHA_CAIN
2/29/20 7:59 A
Today I measured myself for the first time since January 2020. I have lost five inches in my waist I IMSALLYSTILL 17 K-BOBETTY
2/29/20 4:49 A
5 consecutive days of exercise... 3 days walking/jogging and 2 days Gazelle w/ 2.5lb ankle weights. CANDLES9103 28 GOINGFORSKINNY
3/1/20 10:54 A
Came home to my appt. Could see that someone had been here while I was in the hospital. But the Int IMSALLYSTILL 4 _RAMONA
2/29/20 1:39 A
The Journey Continues... #BeforeAndAfter SIMPLYKEN32 117 TDCABAL45
3/4/20 8:24 P