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Topics:	Starter:	Posts:	Last Post:
IAMSUNNY's Personal Journal	IAMSUNNYHOWARD	2	SWEETENUFGILL 3/3/18 7:41 A
(Click here ) CHAT ABOUT WHATEVER IS ON YOUR MIND	CD17198519	836	OSONIYE 1/21/21 8:51 A
QUESTION OF THE DAY..... .???????	CD16633328	3359	THROOPER62 8/5/18 5:41 A
BIBLE VERSE OF THE DAY	LFBC1CHURCH	1329	LBBCCHURCH 1/22/21 8:15 A
Sat......DAILY FOCUS (Jan. 14 -2017)	CD16633328	18	DBEAU57 1/14/17 11:12 P
A-Z ....Things that you find at home.	CD16633328	9404	7STIGGYMT 1/20/21 1:48 A
Two Words....Change One	CD16633328	7830	7STIGGYMT 1/20/21 1:48 A
Words ending in ER....	CD16633328	8628	7STIGGYMT 1/20/21 1:47 A
What Time Is It In Your Neck of the Woods...	CD16633328	2092	ARTJAC 9/2/18 12:56 A
SONG "BECAUSE HE LIVES I CAN FACE TOMORROW"	CD17198519	6	IAMSUNNYHOWARD 12/23/16 8:40 A
(click)SHARE HELPFUL IDEAS THAT WORK 4 YOU	CD17198519	17	MYDAILYPLANNER 1/22/17 10:05 A
My STORY: GOD'S INTERVENTION IN DESERT STORM	CD17198519	2	IAMSUNNYHOWARD 12/17/16 2:51 P
(Click Here) TELL US ABOUT YOURSELF	CD17198519	144	JPPERSELL 12/1/20 2:26 P
Finish the challenge? Tell us how you did!	COACH_NICOLE	365	LIFECHANGZ 4/28/20 11:54 A
Week 7 Check-In	DOLPHINLADY05	734	LIFECHANGZ 4/21/20 1:39 P
starting over	MANESS1960	8	MARGIEB221 8/26/16 8:50 A
Week 6 Daily Check-in !	KAYWEB555	1044	MRSCLASSICSCRAZ 12/30/20 4:56 P
Week Five	JOANOFSPARK	1043	MRSCLASSICSCRAZ 12/20/20 12:55 P
Check in for week 4	GLOMER	1466	LIFECHANGZ 3/30/20 4:51 P
August Megaheart Newsletter	IAMSUNNYHOWARD	2	HARRIETT14 8/3/16 7:43 A
Check in week 3	GLOMER	1880	SHERRI1BEE 12/3/20 7:21 P
Tell us how...	TONKA14	349	LIFECHANGZ 3/24/20 7:11 P
Checking in for week 2	GLOMER	2874	CD25950814 8/14/20 6:28 P
Week 1 - Daily Check-In Log	JC____	5785	DOTTIEJANE1 1/22/21 11:53 A
Share your goals for this challenge HERE!	COACH_NICOLE	5248	DOTTIEJANE1 1/20/21 11:08 A
AUGUST 2016	IAMSUNNYHOWARD	5	HARRIETT14 8/28/16 7:27 P
JULY 2016	IAMSUNNYHOWARD	2	MOMWANTSNOWAIST 7/10/16 11:50 P
MONTHLY TRACKING	IAMSUNNYHOWARD	10	FIT4HZGLORY 9/19/20 10:58 A
Day 32, 100 Days The 5-Hour Rule	CD10163029	134	FUNLOVEN 7/19/20 12:32 P
Day 31, 100 Days Hunger Scale	CD10163029	128	FUNLOVEN 7/15/20 10:39 A
Day 30, 100 days Postpone eating	CD10163029	151	AURA18 7/11/20 3:03 P
How long have you been cigarette free?	SHEY03	27190	THROOPER62 1/22/21 7:50 A
Low Sodium Breakfast Sausage	IAMSUNNYHOWARD	4	HARRIETT14 7/4/16 7:29 P
Day 29, 100 days Handheld foods	CD10163029	154	OHMEMEME 12/14/20 3:44 P
Day 28, 100 days Eating because it's there	CD10163029	155	AURA18 7/8/20 9:42 P
Day 23, 100 days Savoring!	CD10163029	150	ATHLETELORI 8/23/20 1:07 A
Day 22, 100 days Multitask with food	CD10163029	143	ATHLETELORI 8/11/20 8:41 P
Day 21, 100 days Eat with awareness	CD10163029	163	SWEETENUFGILL 8/9/20 5:27 A
Day 20 100 days Half-off Special	CD10163029	174	AURA18 12/14/20 9:29 A
How are things going? Check in here!	SPARK_COACH_JEN	11364	1CRAZYDOG 1/21/21 8:19 P
Day 19, 100 Days Eat Reasonable Amounts	CD10163029	179	SWEETENUFGILL 8/2/20 11:03 A
Day 18, 100 Days Retrain Eating Habits (Mon 6/20)	CD10163029	180	ATHLETELORI 7/25/20 7:19 P
Day 17, 100 Days Stop Wasting Food	CD10163029	192	ATHLETELORI 7/24/20 9:37 P
Day 16, 100 days Nurturing Power of Food	CD10163029	211	CAROL3SAN 8/23/20 6:19 A
Day 15, 100 days First two bites	CD10163029	242	SWEETENUFGILL 7/23/20 2:14 A
Day 11, 100 days Two purposes of food	CD10163029	213	SWEETENUFGILL 7/15/20 4:35 A
Day 12, 100 days Fuel or filler?	CD10163029	209	SWEETENUFGILL 7/17/20 1:56 A
Day 9, 100 Days Here's what I want	CD10163029	213	_WARRIOR4LIFE 6/21/20 2:11 P
Day 8, 100 days Help me, please...	CD10163029	222	SWEETENUFGILL 7/15/20 4:35 A
Day 6, 100 days Protect your program	CD10163029	257	SWEETENUFGILL 11/8/20 1:30 P
Day 4, 100 days Boundaries, not diets	CD10163029	275	ATHLETELORI 7/10/20 3:02 P
Day 3, 100 Days Do It Anyway!	CD10163029	334	ATHLETELORI 7/10/20 2:58 P
Day 2, 100 Days R U Interested or Committed?	CD10163029	388	ATHLETELORI 7/7/20 10:41 P
Day 1, 100 days I used to be that way!	CD10163029	413	SWEETENUFGILL 7/7/20 2:55 A
Sodium Level Intake Challenge June 2016	IAMSUNNYHOWARD	6	HARRIETT14 6/3/16 7:30 P
APRIL 1 TO APRIL 30 SODIUM LEVELS CHALLENGE	CD15822068	29	IAMSUNNYHOWARD 5/26/16 5:22 P
Hacking Salt	IAMSUNNYHOWARD	5	HARRIETT14 5/21/16 7:56 P
May Sodium Intake	IAMSUNNYHOWARD	19	HARRIETT14 5/25/16 2:11 P
Cook book healthy eating- Low sodium	IAMSUNNYHOWARD	6	MOMWANTSNOWAIST 5/13/16 8:08 P
Megaheart Summer 2016 Newsletter	IAMSUNNYHOWARD	5	PGBACK 5/4/16 9:46 P
FWTS - Chapter 21 - When the Scale Won't Move	CD13384562	47	MTN_KITTEN 11/19/20 1:04 P
Day 13, 100 Days Oops, I forgot to eat!	CD10163029	180	ATHLETELORI 7/17/20 3:37 P
FWTS - Chapter 20 - Letting Go of Scale Memories	CD13384562	39	MTN_KITTEN 11/19/20 12:48 P
FWTS - Chapter 19 - Trouble in Scale City	CD13384562	35	MTN_KITTEN 11/19/20 12:32 P
FWTS - Chapter 18 - Tracking Reveals the Truth	CD13384562	50	MTN_KITTEN 11/19/20 12:17 P
POT OF GOLD CHALLENGE	CD15822068	21	NEWVINE 5/1/16 8:06 P
FWTS - Chapter 17 - Scale and Weight Loss Patterns	CD13384562	41	MTN_KITTEN 11/18/20 11:07 A
FWTS - Chapter 16 - How to Retrain Yourself	CD13384562	39	MARILEIGHA 11/10/20 12:04 A
FWTS - Chapter 15- The Dreaded Doctor's Scale	CD13384562	40	MTN_KITTEN 11/9/20 11:38 A
Day 7, 100 days I can do it!!!	CD10163029	238	SWEETENUFGILL 7/13/20 3:04 A
FWTS - Chapter 14 - When to Stay Off the Scale	CD13384562	60	SWEETENUFGILL 12/23/20 2:55 P
FWTS - Chapter 13 - Who Owns Your Weight?	CD13384562	43	MTN_KITTEN 11/5/20 7:50 P
FWTS - Chapter 12 - Healthy Scale Talk	CD13384562	44	GOCALGAL 11/3/20 4:37 P
FWTS - Chapter 11 - Seven Scale Guidelines	CD13384562	43	MADAMEJEANNE 11/5/20 8:17 A
FWTS - Chapter 10 - Scale Myths and Beliefs	CD13384562	47	MTN_KITTEN 11/2/20 10:17 A