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Made it the gym four days this week ! SPARKFRAN514 2 IAMBLESSED103
11/9/19 11:03 A
Have a streak going with the gym went Monday Tuesday wed ! SPARKFRAN514 2 IAMBLESSED103
11/6/19 9:12 P
Hi Fran, hope you and Racey are able to get some walks in today. Today Thursday makes the third day IAMBLESSED103 1 IAMBLESSED103
10/31/19 11:35 A
10/30/19 2:35 P
Ok, who else has felt like this kitty? :) A large cat named Cinder-block voices her displeasure at a IAMBLESSED103 25 GABY1948
10/30/19 12:31 P
Request Challenges Be Added to Sparkpage IAMBLESSED103 3 IAMBLESSED103
10/27/19 4:20 P
"Anything is possible, It's your choice whether or not you choose to make IT happen." IF you don’t g SPARKFRAN514 2 IAMBLESSED103
10/25/19 9:25 P
emergency prayer request!!!! LIVELYGIRL2 5 GABY1948
10/22/19 9:58 A
I'm so glad I've been getting some walks in this week since I recovered from the flu bug. I do not IAMBLESSED103 3 IAMBLESSED103
10/20/19 5:13 P
forgot to put my tracker on until late after noon scrubbed the kitchen wall and cup boards w SPARKFRAN514 2 IAMBLESSED103
10/20/19 10:18 A
A walk in the rain in support of a friend who lost a son suicide we walked 4 blocks SPARKFRAN514 2 IAMBLESSED103
10/20/19 10:17 A
went to boot camp at gym added 35 more doing rower SPARKFRAN514 2 IAMBLESSED103
10/17/19 10:25 A
Made it to the gym and boot camp SPARKFRAN514 2 IAMBLESSED103
10/11/19 11:20 P
not a good day for some reason. but I dusting off and watch out Friday here I come. SPARKFRAN514 2 IAMBLESSED103
10/11/19 11:19 P
Problem: Keep Getting Repeat Email Notifications IAMBLESSED103 5 IAMBLESSED103
10/4/19 7:36 P
walking buddy SKMINNY 20 1CRAZYDOG
10/5/19 2:48 P
Hope everyone had a great day lets make Thursday great too we can do it ! SPARKFRAN514 43 GABY1948
10/4/19 8:46 A
No walking this weekend due to rain and even a little snow that melted as fell but still s SPARKFRAN514 2 IAMBLESSED103
10/2/19 10:14 A
Posted a photo SPARKFRAN514 2 IAMBLESSED103
10/2/19 10:14 A
Happy Oct from Fran and Racey think of the fun some of will have walking in the leaves. and d SPARKFRAN514 14 DONNA_CPS2
10/25/19 5:29 P
Day sugar...I will fight the urge to eat my favorite cake!! MEROBERTS21 28 IAMBLESSED103
9/28/19 1:20 P
Are there any spider enthusiasts or insect specialists out there? Gardeners?? I'd love you to see my IAMBLESSED103 8 IAMBLESSED103
9/28/19 12:59 P
Nice slow walk along the beach 🏖 really choppy and a high tide 😎 MEROBERTS21 23 BEEBOP711
9/28/19 11:23 A
i agree i feel so much better reading the psalm my mouse may still be here but i am not SPARKFRAN514 2 IAMBLESSED103
9/25/19 9:13 P
Thanks Karen i have been missing but enjoyed my 50th class reunion will be sharing with SPARKFRAN514 2 IAMBLESSED103
9/23/19 6:35 A
Fran, I want to encourage you to read and pray the entire Psalm 91 over yourself, Racey and your hom IAMBLESSED103 1 IAMBLESSED103
9/20/19 8:36 A
Good morning Fran! Read and meditate on these Scriptures, sweetie... Isaiah 41:10: “Fear not, for I IAMBLESSED103 1 IAMBLESSED103
9/20/19 8:34 A
Hope you had a great Birthday SPARKFRAN514 2 IAMBLESSED103
9/14/19 11:10 A
Racey and I hope you have a great week end he is sending snuggles and a smile how do you like SPARKFRAN514 2 IAMBLESSED103
9/14/19 11:10 A
Hi Fran, wishing you and Racey a wonderful day! Let's get those fitness minutes in and don't forget IAMBLESSED103 1 IAMBLESSED103
9/10/19 9:10 A
9/6/19 1:33 P
Home from hospital and already a success! Even though I am real slow, I am counting my post op PT an PEGGY-BEE 4 IAMBLESSED103
9/5/19 12:17 P
Two mile w/ Leslie Sansone and stretch bands. 2BDYNAMIC 3 IAMBLESSED103
9/5/19 12:16 P
Happy Thursday from us ! don't forget you water. SPARKFRAN514 2 IAMBLESSED103
9/4/19 11:38 P
Im coming back LIVELYGIRL2 4 IAMBLESSED103
9/4/19 8:11 A
Celebrate ordinary moments every day SPARKFRAN514 2 IAMBLESSED103
9/3/19 11:49 P
Had a great walk this Tuesday - went strong for 60 minutes! IAMBLESSED103 1 IAMBLESSED103
9/3/19 11:49 P
Me two this keeps us moving more each day . SPARKFRAN514 2 IAMBLESSED103
9/2/19 9:19 P
Thanks for the invite Jan! Stopping by to say Hi to everyone. IAMBLESSED103 2 2BDYNAMIC
9/2/19 9:22 A
Hi Fran, I'm so happy you're with me on this journey! I feel blessed to have you as my friend. :) IAMBLESSED103 1 IAMBLESSED103
9/1/19 5:30 P
lots of walking and got 12 glasses of water Racey is snoring from his three walks ! SPARKFRAN514 2 IAMBLESSED103
8/30/19 9:21 P
booth camp at gym 35 mins stayed and did the rower for 36 mins 4146 meters and did not check SPARKFRAN514 2 IAMBLESSED103
8/30/19 9:20 P
I did the 4 min walk off the pounds ! SPARKFRAN514 2 IAMBLESSED103
8/30/19 9:20 P
Racey and got a lovely walk in this afternoon did yard work this morning and got things ready SPARKFRAN514 2 IAMBLESSED103
8/30/19 9:19 P
120 min and i have a sparky clean kitchen and Racey and enjoyed a nice walk and banana ice SPARKFRAN514 2 IAMBLESSED103
8/23/19 10:58 P
Posting for the record; as of Sunday, 8/18/19: Previous Starting Weight: 200 lbs. Current Weight: IAMBLESSED103 1 IAMBLESSED103
8/22/19 9:49 A
Good morning! Join me for coffee and let's keep sparking this week! IAMBLESSED103 1 IAMBLESSED103
8/19/19 8:57 A
“Everything in life comes with a pooper scooper factor” ― Karen Salmansohn, “It is what it is--but SPARKFRAN514 2 IAMBLESSED103
8/19/19 8:03 A
sparking would be fun too SPARKFRAN514 2 IAMBLESSED103
8/17/19 11:12 A
Good morning Fran! Happy Wednesday... wishing you and Racey a wonderful and productive day! Be sure IAMBLESSED103 1 IAMBLESSED103
8/14/19 8:13 A
Made it to the gym for 20 mins did the rowing machine SPARKFRAN514 2 IAMBLESSED103
8/14/19 12:11 A
Hope you had a good Sunday . we got two walks into day 1 mile each . Racey is snoring on his SPARKFRAN514 2 IAMBLESSED103
8/12/19 8:58 P
we had another fun week on our journey SPARKFRAN514 2 IAMBLESSED103
8/10/19 8:27 A
Have a terrific Tuesday! Let's keep the Spark going! :) IAMBLESSED103 1 IAMBLESSED103
8/6/19 3:18 P
Thanks we had a quiet fun week end still warm so only one walk SPARKFRAN514 2 IAMBLESSED103
8/4/19 11:50 P
#BeforeAndAfter Me squeezing into a size 10. Started at size 26. OLA165 171 BURNINGTHYME101
8/4/19 7:47 A
Good morning Fran! Happy Saturday - have a great Sparky weekend! :) Hugs! IAMBLESSED103 1 IAMBLESSED103
8/3/19 8:56 A
Thanks we both had a good day 1 to Aug check your E mail Racey SPARKFRAN514 2 IAMBLESSED103
8/2/19 8:39 P
Happy Thursday Hello Aug SPARKFRAN514 2 IAMBLESSED103
8/1/19 7:56 A
visitinghere and lots of things going on LIVELYGIRL2 5 LIVELYGIRL2
9/3/19 10:40 P
Not a good day lost my spark and just felt down SPARKFRAN514 2 IAMBLESSED103
7/31/19 9:18 A
I agree off i go on our journey have a great Thurs. journey . SPARKFRAN514 2 IAMBLESSED103
7/26/19 9:15 A
Posted a photo SPARKFRAN514 2 IAMBLESSED103
7/26/19 9:14 A
Happy Thursday! Let's make it a Spark-healthy day!! IAMBLESSED103 1 IAMBLESSED103
7/25/19 7:42 A
Posted a photo SPARKFRAN514 2 IAMBLESSED103
7/25/19 7:41 A
This is how Racey and I feel tonight after a busy day hope you had a good day and are ready SPARKFRAN514 2 IAMBLESSED103
7/20/19 1:59 P
Hope you had a great Tuesday . we got our walk in after the rain stopped he is now napping bef SPARKFRAN514 2 IAMBLESSED103
7/16/19 11:30 P
Excellent Bible Study Resources IAMBLESSED103 1 IAMBLESSED103
7/16/19 9:18 P
Good morning Fran! Let's make it a Sparky day! We can do it!! :) IAMBLESSED103 1 IAMBLESSED103
7/16/19 8:53 A
a none spark day tomorrow will be better SPARKFRAN514 2 IAMBLESSED103
7/15/19 1:03 A
happy SAt. hope you have something fun planned SPARKFRAN514 2 IAMBLESSED103
7/12/19 11:50 P
Hi Fran, wishing you and Racey a wonderful Friday and weekend! Hugs! IAMBLESSED103 1 IAMBLESSED103
7/12/19 10:17 A
needadvice with this LIVELYGIRL2 13 IAMBLESSED103
7/10/19 11:10 P
Friends, I'm so excited I had to share... my Bluejay bird friend brought his "wife" and new baby bir IAMBLESSED103 25 IAMBLESSED103
7/9/19 7:41 P
Glad to hear you are feeling better . be careful and stay cool . SPARKFRAN514 2 IAMBLESSED103
7/7/19 11:05 A