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With insight timer app. Free app. Guided meditation. Deep breathing choice. Have a good morning!!! HIMELISSA2007 2 ALLYLIZZY
10/22/19 12:59 P
Lunch consisted of 1 cup of red grapes which contain ,Resveratrol, an important antioxidant. Also, I HIMELISSA2007 9 GEORGE815
10/21/19 7:39 P
Spaghetti Squash’ing’ Happy Healthy Friday Evening Friends! PELESJEWEL 26 1CRAZYDOG
10/5/19 2:42 P
Unsweetened Applesauce with cinnamon is good for a sweet tooth. Satisfying. HIMELISSA2007 7 KOALA_BEAR
10/5/19 3:31 A
Stop by here to introduce yourself! Welcome! THM_DEB 217 KARINA_R
9/29/19 10:31 P
Non-Scale Victories "Share Yours 1 per Day" THM_DEB 76 LINDAF49
9/29/19 10:29 P
Made it this morning to take an early walk on the beach. A group of baby seagulls were there learnin HIMELISSA2007 10 DLDMIL
9/23/19 7:54 P
I would like to take a walk on the beach tomorrow. Hope I make time to do it. I really feel I need HIMELISSA2007 6 RYCGIRL
9/23/19 7:29 A
Well I was craving sweets and there aren't sweet snacks in the house. I satisfied the sugar craving HIMELISSA2007 6 KOALA_BEAR
9/23/19 2:44 A
My husband thinks it is too early to decorate the outside of our house for Halloween. But, I say peo UASK4ITDAVE 10 NYLAURA1
9/21/19 8:13 P
Received mangoes today. Peeled and cubed and put them in ziploc bags to freeze. Will use in smoothie HIMELISSA2007 3 EGGBASKET1
8/4/19 6:32 P
Carpenters Cafe BBLESSED32 2172 PERDONATO
10/22/19 10:10 A
My dinner last night that I forgot to post. lol. Fish, quinoa, broccoli, applesauce and diet cranber HIMELISSA2007 5 GEORGE815
7/30/19 3:05 P
Dishes done and most of the kitchen stuff is done. Laundry still needs to be done. And I need to wor CJSLOVE 5 MARANATHAS17
7/29/19 6:06 P
New here and wondering...how many ounces of water count as a glass? I tend to run around all day wit LEOLVR 6 LEOLVR
7/28/19 6:26 P
This morning I had: Peanut butter and jelly oatmeal pb2 powdered peanut butter jelly flax seed HIMELISSA2007 2 GEORGE815
7/28/19 3:55 P
Crunchy cucumber salad with quinoa and tomato and seltzer water with a splash of cranberry juice. Yu HIMELISSA2007 10 MUGABI123
5/19/19 5:05 P
3 things I'm thankful for: family & friends a beautiful day a decent night's sleep (finally!) OBIESMOM2 31 GEORGE815
5/16/19 4:22 P
Home fitness kit for those rainy days HIMELISSA2007 7 KERRIBERRI86
5/15/19 6:28 P
Protein boost with healthy stuff HIMELISSA2007 9 GEORGE815
5/14/19 6:11 P
Lol a funny. Going to church tonight. HIMELISSA2007 9 JIACOLO
5/13/19 8:56 P
Salmon, eggs, vegetables and hot sauce for lunch HIMELISSA2007 15 GEORGE815
3/5/19 7:45 P
Wanted to go out to eat tonight but I realized I had healthy food here if I made the choice. I had g HIMELISSA2007 2 LKEITHO
3/4/19 7:57 P
Yesterday instead of sour cream and chips I switched it to 1 percent cottage cheese matchstick carro HIMELISSA2007 3 LASOLA1
3/3/19 8:26 P
Merry Christmas to my Spark family!!! Love to all of you. HIMELISSA2007 15 GEORGE815
12/24/18 3:30 P
Bit of a hair change. Any better?#BeforeAndAfter HIMELISSA2007 11 BREBBY3
12/13/18 12:13 P
Thanksgiving funny HIMELISSA2007 11 ONEDAY_ILLWIN
11/12/18 5:13 P
Me, Zamfir, and a pumpkin pie smoothie. HIMELISSA2007 7 GEORGE815
10/30/18 5:04 P
Maybe a goal for Christmas...lol... HIMELISSA2007 27 ZRIE014
10/23/18 12:44 A
Back to the Basics - K.I.S.S. Tracking Feedback BBLESSED32 431 BBLESSED32
10/21/19 8:10 A
Being patient because it always takes 3 weeks for my good habits to make it to the scale. BBLESSED32 9 AOKDIET21
2/12/19 6:25 A
Coffee today? HAPPYWIFE 135796 GMACAMI
10/22/19 3:10 P
3 Letter Words RAYNAC3 26826 MOMMACAT57
10/22/19 2:03 P
Quick! What's the first word that comes to mind? LEANLIVIN 54826 GMACAMI
10/22/19 3:14 P
ANY WORD STARTING WITH L JTREMBATH 2403 RMUL2013
10/22/19 7:22 A
Stop by and leave a smiley... DAIZYSTARLITE 58776 MOMMA48
10/22/19 10:12 A
What color is your shirt today? WOLFSPIRITS 48868 RAYNAC3
9/7/19 7:27 P
BIBLE A-Z , places, names, animals, whatever.. CILLALILLY 64070 HOTPINKCAMARO49
10/21/19 4:37 P
Let's count to a Million NOVIA1 912682 PHATPAT18
10/22/19 2:47 P
Team Challenge Tracking /Results BBLESSED32 447 BBLESSED32
10/19/19 5:43 A
How did you feel when you woke up this morning? TWININGS12 12403 QUAIL75
10/22/19 3:28 P
Prayers answered/Praise thread BBLESSED32 149 _BAMBOO_
9/23/19 7:54 P
Prayer request BBLESSED32 387 _BAMBOO_
10/19/19 2:38 A
Post Something Green! MUGSYMOM 7502 NASFKAB
10/18/19 9:27 P
A to Z -- Adjectives LIGHTHOUSE0403 9689 KMMR87
9/23/19 8:16 P
Name a CITY, anywhere Ato Z WOLFSPIRITS 63040 MOMMACAT57
10/22/19 2:04 P
write the first word this word makes you think of KEEPITUP 100316 GMACAMI
10/22/19 3:13 P
Last Fruit Eaten? HPOWENS 76962 DINZEL
10/11/19 7:54 A
Coffee Bliss JENNYK3298 1661 LESLIELENORE
10/22/19 4:21 A
How often do you weigh yourself? AV_MOM2 23631 MIZKAREN
10/22/19 2:50 P
Did you overeat yesterday? LUNACELTA 155377 FISHGUT3
10/22/19 10:41 A
Poll: Today I feel.. LIANNALIANNA 58763 BOB5148
10/22/19 10:41 A
What made you smile today? MARINERSFAN 70542 MIZKAREN
10/22/19 2:49 P
What did you eat for lunch today? SLK347 50729 BIGTOSS03
10/22/19 1:56 P
Did you eat breakfast? If so what? LITTLE-SASHA 98435 SPINECCO
10/22/19 11:47 A
What did you eat TODAY that made you feel guilty? MCJULIEO 111 CATDUCK1
10/23/18 12:25 P
Did you walk today? RICK1947 131158 PCSPEER
10/22/19 3:43 P
How did you start your day??? PUYALLUPSARAH 13842 FISHGUT3
10/22/19 10:41 A
What is the last thing you ate? ELAINOVA 14236 SCRAMMER
10/21/19 10:27 P
What freggies did you eat today? EABL81 606 DARCY-B
5/16/19 2:12 P
A - Z Boy names JEZRAI 142436 ALFBUNDY
10/22/19 10:36 A
What are you drinking right now? BRINDA 65295 GREEN_EYES2
10/21/19 6:20 P
What are your reasons for losing weight? BOOKLOVINFELINE 189 GABY1948
10/21/19 4:59 P
Do You weigh everyday? LOSEWEIGHT1212 5940 MIZKAREN
10/22/19 2:50 P
What are you grateful for today? ALLEYCATTUS 1949 JIACOLO
8/14/19 10:10 A
A - Z Occupations KAEDE... 120436 MOMMACAT57
10/22/19 2:03 P
Show How You Feel Today With an Emoticon CAMILLE1952 74038 MOMMA48
10/22/19 2:05 P
Post something yellow MINDYJ1 16949 MINDYJ1
10/15/19 10:26 P
A - Z ... USA Locations L0LLYGAGGIN 84345 MOMMACAT57
10/22/19 2:04 P
A-Z girls names JENNYDREDFUL13 257152 ALFBUNDY
10/22/19 10:36 A
Any word beginning with M NIBBLIK 597 LAGNIAPPE2
10/5/19 11:45 A
Opposites A - Z LIGHTHOUSE0403 25040 ARNETTELEE
10/20/19 11:59 P
Two Word Phrases A-Z LIGHTHOUSE0403 43512 SPARKARINO
10/22/19 10:28 A
Words That Start With P SIRIRADHA 791 GEMINICHIK
8/19/19 9:28 A
A Grocery Store Item A to Z WOLFSPIRITS 72635 NANHBH
7/17/19 9:21 A