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Hi everybodeee!!! Hoping youre having a good day!!! HIMELISSA2007 5 SILVAS7
5/18/18 11:27 P
Kinda hard to not eat vegetables when fridge and freezer are full of them...squash, collard green, a HIMELISSA2007 5 SILVAS7
5/4/18 9:27 A
We got rid of the recliner and added another exercise machine! WALTSGIRL74 33 2DAWN4
4/17/18 10:42 P
Let's count to a Million NOVIA1 757206 NASFKAB
5/27/18 8:30 A
Hey everyone! I'm just starting my new weight loss journey!! My goal to lose is 115 lbs by April 201 AMBERTEAL2015 6 GEORGE815
3/23/18 6:10 P
Today is National Puppy Day. That applies to all dogs. As some of you know I have an adorable Yorki TUBLADY 9 --CHERYL--
3/24/18 12:11 P
I can't believe I haven't ordered a pizza in over a month! :-) WIZZLEWOLF1 12 TMP0418
3/26/18 2:57 P
#BeforeAndAfter HIMELISSA2007 27 SILVAS7
3/27/18 6:23 P
Team Challenge Tracking /Results BBLESSED32 251 BBLESSED32
5/18/18 5:53 A
How did you feel when you woke up this morning? TWININGS12 10822 MISSDAISY23
5/26/18 3:18 P
Let's Celebrate EASTER. JIBBIE49 159 IMAREADER
4/13/18 10:22 P
Mid day meal...varying vegetable colors!! HIMELISSA2007 17 HIMELISSA2007
3/19/18 9:49 P
Lunch: Portabella mushroom sandwich, roasted green beans, grapes, and cottage cheese. Supper: Fren TALULAHLES 18 TALULAHLES
3/19/18 7:01 P
Yummy cauliflower burger...delicious!!! Better with whole wheat bun romaine and light mayo. Made for HIMELISSA2007 12 HIMELISSA2007
3/18/18 9:28 P
Oven roasted pork chops on a bed of pan fried pepper, onion & radish with mushroom gravy. Finally go LRJUSTUS1 26 COOKWITHME65
3/12/18 1:06 A
Prayers answered/Praise thread BBLESSED32 70 BBLESSED32
4/18/18 7:02 A
Prayer request BBLESSED32 179 NMUTT71
5/24/18 11:40 A
What do with muscle soreness? Exercise or not? HIMELISSA2007 7 SIMONEKP
3/8/18 8:53 A
I have now done 3 days of beginner yoga. I feel fabulous, and I have found that I no longer struggle MUSIC2HISEARS 15 CATHYSFITLIFE
3/5/18 1:56 P
I ran a Personal Best 5K on Saturday, a 10K "lil" Skyway Bridge 10K Sunday Morn, then, later, I ran MIRAGE727 43 CAROLINAGIRL69
3/5/18 11:55 A
Good Monday morning!! NATASHA_D1 132 JAMER123
3/5/18 10:46 P
Day 2 of adjusting to the proper diet... Maybe this isn't the happiest of blogs nor is it the worst HIMELISSA2007 5 GRAMMIESUZ
3/18/18 3:06 P
Foods You Can't Eat Anymore ARCHIMEDESII 135 PROVERBS31JULIA
4/10/18 12:46 A
Love my daily healthy shake break! FROMNOWONFIT 8 MUSTANGMOM6
2/25/18 3:30 P
Orange and lime infused water. Made a gallon instead of a cup. Waiting for it to chill HIMELISSA2007 11 CHRISTOPHER63
2/24/18 8:54 P
Hot sausage,zucchini, tomato and onion. Stirfry in a hurry...no carbs... HIMELISSA2007 11 SUESALLA1
2/23/18 8:59 P
Produce market finds...yes with pomegranate seeds...homemade italian dressing too!!! HIMELISSA2007 9 MPLSKEN
2/19/18 11:47 P
#zucchini #costcosausage #healthy #fitness BBELFITT 7 ELIZA1477P
2/19/18 9:45 P
Carpenters Cafe BBLESSED32 1147 BBLESSED32
5/26/18 9:13 P
have a peaceful and loving day and don't forget to treat yourself kindly... HIMELISSA2007 3 SILVAS7
2/15/18 3:55 P
Keep sparking. Don't give up. Although the journey can get rough at times. Stay focus and you will s VPHIPPS3 10 WOMANOFLOVE
2/15/18 12:34 A
Superfood stir fry for dinner!! Quinoa, peppers, onions, garlic, kale, low sodium soy sauce and baco HIMELISSA2007 18 TCANNO
2/14/18 3:46 A
Post Something Green! MUGSYMOM 6371 NASFKAB
5/26/18 12:58 P
A to Z -- Adjectives LIGHTHOUSE0403 9681 NIGHTOWLKIM
3/3/18 4:25 P
Quick! What's the first word that comes to mind? LEANLIVIN 48662 JTHEALTHY1
5/27/18 11:51 A
Name a CITY, anywhere Ato Z WOLFSPIRITS 59362 KMMR87
5/27/18 8:27 A
write the first word this word makes you think of KEEPITUP 93177 JTHEALTHY1
5/27/18 12:02 P
Last Fruit Eaten? HPOWENS 72656 DINZEL
5/27/18 12:14 P
walking around the block? Advice? HIMELISSA2007 13 NEWMRSRU
2/14/18 1:42 P
What's for dinner? HIMELISSA2007 14 SLIMMERKIWI
2/8/18 3:31 A
Posted a photo ABBYA45 6 BILLTHOMSON
2/4/18 3:20 P
thought I was feeling a little lighter on my feet!! Rid of a few pounds!!! woohoo!! HIMELISSA2007 10 ALATONA
1/17/18 11:20 P
Just me. Day 1. 485 lbs. Why did I let myself do this to me? RODGER1960 303 FRISKYCRITTER
1/17/18 7:15 P
I have done it, I have officially lost 30 pounds!!!!!!! 🀸All thanks to you guys and gals that keep KIMBERLYASHLYN 307 LOULOU1709
1/7/18 12:36 A
I am a 32 years old mother of two. When I look at MHAXBY1 28 MHAXBY1
1/5/18 12:47 A
http://www.sparkpeople.com/blog/blog.asp?post=sca are_away_candy_calories_with_the_halloween_workout HIMELISSA2007 2 BLUECAFE
10/22/17 11:59 A
I'm feeling grateful and inspired by the Spark Coach program. Today's "ah ha" moment - eating in re AZMML1 5 AZMML1
10/22/17 10:58 A
I want to lose so much. It time to be real about losing the weight. RHINOS1787 33 TMP0418
10/21/17 5:12 P
Happy Birthday to me. NO party, NO cake, nothing special at all. RD03875 309 LOPEYP
10/22/17 6:23 P
Good morning today. From 227 last spring to 179 today.πŸŽ‰πŸŽ†πŸŽŠ BEXCANDO 200 CSROBERTSON621
10/21/17 6:43 P
Aaahhhh!!!scale not working right!!!So went to Publix as a startover process and hopefully their sca HIMELISSA2007 7 ZRIE014
10/17/17 8:00 P
Coffee Bliss JENNYK3298 1425 KBEHNKE81
5/27/18 11:41 A
What makes you happy? SAMMYWRH 210 PMORENA
2/23/18 1:43 P
How often do you weigh yourself? AV_MOM2 21075 HAPPYCPA1965
5/27/18 9:54 A
Did you overeat yesterday? LUNACELTA 146629 FISHGUT3
5/27/18 11:24 A
healthy eats this week HIMELISSA2007 3 HAPPIHOME
8/17/17 11:27 P
Poll: Today I feel.. LIANNALIANNA 55451 FISHGUT3
5/27/18 11:23 A
What made you smile today? MARINERSFAN 66478 VICKYLYLES
5/27/18 10:51 A
BAM 414 calories!!!! Dinner served!!! Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 HIMELISSA2007 2 SSUUEE1
8/15/17 8:07 P
Lately I've been up-ing the nutrition value of the foods I eat. tried oven roasted salad tomatoes, HIMELISSA2007 2 FITWITHIN
8/14/17 1:27 P
what are you GO TO spices BLINDS50 127 YATOTRED
11/10/17 1:54 A
Tea For Asthma? FITINSPIREBABE 6 LORAINESIMPSON
8/16/17 1:42 A
Freezer friendly questions BROWNSUGAR3030 5 HAWKTHREE
8/15/17 7:27 A
What did you eat for lunch today? SLK347 48279 PREMAMEHROTRA
5/27/18 9:04 A
Did you eat breakfast? If so what? LITTLE-SASHA 95105 HOLLYSTORMCLOUD
5/27/18 11:21 A
Made a salad with leftover taco meat, roasted salad tomatoes, homemade guacamole, romaine, hot sauce HIMELISSA2007 7 ELSCO55
8/13/17 10:32 P
What did you eat TODAY that made you feel guilty? MCJULIEO 100 ETHELMERZ
9/22/17 9:25 A
Did you walk today? RICK1947 122961 CALGARYDAVE
5/27/18 10:54 A
How did you start your day??? PUYALLUPSARAH 8988 FISHGUT3
5/27/18 11:23 A
From the time you wake up, how much time goes by before you first eat? and do you have a cut of time LITEGIRL713 5 MDAGNEY
8/9/17 10:27 A
Weigh Day: down 2 more pounds!! Woohoo! That's 17 since June 7. 😁😁😁 LKMANNING7 182 FISHGUT3
8/9/17 4:07 P
Grandson starting kindergarten. Love him so... HIMELISSA2007 7 SILVAS7
8/28/17 7:54 P
A good morning to all of you!! Happy Monday!! HIMELISSA2007 2 YMWONG22
8/7/17 10:11 A
What is the last thing you ate? ELAINOVA 12689 CALGARYDAVE
5/27/18 10:56 A
What are your favorite healthy snacks? 50YEARSAWIFE 36 JUSTEATREALFOOD
9/4/17 2:51 P