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AF or not today? ~~~ DAILY CHIT-CHAT MEADSBAY 21466 LETSGOPLAY
6/26/19 12:35 P
2019 JUNE MOD/AF Accountability HEALTHY4LIFE360 12 LETSGOPLAY
6/23/19 10:37 A
2019 MAY MOD/AF Accountability HEALTHY4LIFE360 11 HEALTHY4LIFE360
5/31/19 7:09 A
I'm getting ready for summer with a great Tank Top Arm Challenge for the month of June! I've got to HEALTHY4LIFE360 22 CKOUDSI617
6/1/19 9:06 A
AF STREAK - LET'S DO THIS! WONDAWOMAN2 32 LETSGOPLAY
6/24/19 8:23 A
Today I hit my 9 Months AF (alcohol free) milestone and while my weight loss hasn't been as great as HEALTHY4LIFE360 96 NEWLIFESTYLE-CR
5/12/19 7:41 P
2019 APRIL MOD/AF Accountability HEALTHY4LIFE360 7 HEALTHY4LIFE360
4/16/19 11:00 A
Of all the health decisions I've made in my life - letting go of alcohol has been the BEST one yet! HEALTHY4LIFE360 212 ZINGIE825
4/12/19 12:09 P
Reminder for me and everyone else... Have a great Monday and successful/healthy eating week ahead! HEALTHY4LIFE360 10 ALADY2BE
4/10/19 11:33 A
List of Reasons to be AF DIPGAL 326 HEALTHY4LIFE360
4/3/19 1:47 P
List of Sober Tools / Best Resources to go to HEALTHY4LIFE360 1 HEALTHY4LIFE360
4/3/19 1:45 P
2019 MARCH MOD/AF Accountabilty HEALTHY4LIFE360 8 HEALTHY4LIFE360
3/24/19 5:24 P
I was on such a HIGH yesterday ... hitting day 222 - and I'm a huge numbers girl with the 'angel' me HEALTHY4LIFE360 27 EDLEAR
3/25/19 5:15 A
Wishing everyone a Happy Spring! Thrilled to see warmer weather and sunshine! #Healthy4LifewithHelen HEALTHY4LIFE360 13 MDOWER1
3/21/19 4:00 P
I started this journey back in 2016 when I saw this photo and recall how bloated and uncomfortable I HEALTHY4LIFE360 18 REYNAJUST4KIX
3/11/19 3:47 P
#ProgressisProgress - so long as you keep moving FORWARD HEALTHY4LIFE360 34 1CRAZYDOG
3/7/19 2:26 P
This is the smile of FREEDOM!! Sobriety is not an anchor, it's a pair of wings! #LoseDaBooze HEALTHY4LIFE360 35 MARIE2518
2/28/19 8:33 P
2019 FEBRUARY MOD/AF Challenge HEALTHY4LIFE360 20 LETSGOPLAY
2/23/19 10:49 A
Here's to all that contributes to our wellness - mind, body and spirit! HEALTHY4LIFE360 20 HAPPYSOUL91
2/17/19 11:36 A
Here's to all that contributes to our wellness - mind, body and spirit! HEALTHY4LIFE360 8 IAMAGEMLOVER
2/17/19 10:58 A
On this day - remember to love YOURSELF First!! HEALTHY4LIFE360 39 EDLEAR
2/15/19 2:57 P
6 months TODAY - and counting! I'm retired from the drinking life and couldn't be happier (and healt HEALTHY4LIFE360 159 EDLEAR
2/15/19 2:58 P
First month results for 2019 - down 6.5lbs and lost 7.75 inches - PROGRESS #Healthy4LifewithHelene HEALTHY4LIFE360 20 EDLEAR
2/2/19 4:18 A
2019 JANUARY MOD/AF Challenge HEALTHY4LIFE360 23 HEALTHY4LIFE360
1/31/19 7:09 A
Everyday I have to remind myself that slow progres PEREZJPRZ19 217 PEREZJPRZ19
2/7/19 5:13 P
A Friday Funny - Day 166 AF for me... and here's another 'sobriety' transformation #LoseDaBooze HEALTHY4LIFE360 19 1CRAZYDOG
1/26/19 6:31 P
Next month (February) I will be focusing on sharing about Self-Love #Healthy4LifewithHelene HEALTHY4LIFE360 12 EDLEAR
1/25/19 6:12 P
Progress doesn't always come as fast as we'd like but we must remember that even slow progress is pr HEALTHY4LIFE360 13 EDLEAR
1/20/19 5:03 A
Progress... finally back in 170'Ville but now have to fight to stay below 180! Persistence and commi HEALTHY4LIFE360 26 PICKIE98
1/17/19 10:35 A
Monday Morning Challenge - stop worrying and get excited about what can go RIGHT! Make it a great da HEALTHY4LIFE360 25 ALLYLIZZY
1/14/19 5:56 P
I'm new to the spark people family. I am in search of a good and easy lunch recipe that does not ta T07957 4 URBANREDNEK
1/13/19 10:25 A
5 Months AF (alcohol free) and 16.5 lbs down! Energy and spirit on fire! I have my SPARK back! #Lose HEALTHY4LIFE360 147 JANET_B
2/28/19 2:39 P
Just ordered my business cards - looking forward to launching into this to SPARK health in my client HEALTHY4LIFE360 12 ALLYLIZZY
1/10/19 4:02 P
Ok so who besides me hates having to pull out old photos when company comes over ugh yes that is me TMP0418 232 MIRAGE727
1/10/19 9:01 P
First week into January and down 4.5lbs... Gone for GOOD this time!! Still on track with no alcohol HEALTHY4LIFE360 11 EDLEAR
1/10/19 5:10 A
It's OFFICIAL! I am now a Certified Wellness Coach and Registered Health Coach! HEALTHY4LIFE360 36 EDLEAR
1/8/19 5:04 A
Ready to make this an awesome year!! Best wishes to all of my SP Friends for a healthy and happy 201 HEALTHY4LIFE360 26 EDLEAR
1/2/19 4:07 A
Today is my Coach Demo Call - the final piece to completing my Wellness Coach training and receive m HEALTHY4LIFE360 41 EDLEAR
12/30/18 5:45 A
So honored to have received this award at my workplace for the work I've done over the past 3 years HEALTHY4LIFE360 22 EDLEAR
12/24/18 3:33 A
Remembering my mom today - 16 years since she passed (Dec 20, 2002) but lives forever in my spirit! HEALTHY4LIFE360 30 PICKIE98
12/20/18 2:59 P
My health journey success did not only come from my workouts... it truly transformed when I finally HEALTHY4LIFE360 51 EDLEAR
12/20/18 4:02 A
It's Day 123AF for me and I wanted to share that when you shift your mindset it's really as simple a HEALTHY4LIFE360 42 EDLEAR
12/16/18 4:29 A
2018 DECEMBER MOD/AF Challenge HEALTHY4LIFE360 15 ELEKTRA0412
12/31/18 3:02 P
Staying balanced through the holiday season is even more important than ever!! As a wellness coach - HEALTHY4LIFE360 8 KEEGIELYNN
12/7/18 7:17 P
2018 NOVEMBER MOD/AF Challenge HEALTHY4LIFE360 20 HEALTHY4LIFE360
12/3/18 12:48 P
It's a fresh new month and a great opportunity to set NEW goals and finish 2018 Strong! I'm continui HEALTHY4LIFE360 29 EDLEAR
12/5/18 3:01 A
Sober Tools - What are some of yours? HEALTHY4LIFE360 30 HEALTHY4LIFE360
11/29/18 11:38 A
Module 10 of 12 completed and a coaching demo left to do to become a fully certified coach with the HEALTHY4LIFE360 7 CKOUDSI617
11/27/18 11:13 A
#BeforeAndAfter HEALTHY4LIFE360 27 CKOUDSI617
11/26/18 1:31 P
Today I celebrate my 5th 100 Days AF (alcohol free) and doing this for life this time! After years o HEALTHY4LIFE360 23 MEADSBAY
11/21/18 9:48 A
Week 8 of 8 - #LIIFT4 Chest and Back DONE! You are your only limit!! HEALTHY4LIFE360 11 OLDSKOOL556
11/20/18 10:20 A
Week 7 completed of the LIIFT4 program! Happy Flex Friday everyone!! HEALTHY4LIFE360 26 EDLEAR
11/17/18 2:59 A
Great way to start my Friday!! Finished module 9 of 12 in my Wellness Coach Training. Very excited a HEALTHY4LIFE360 15 OLDSKOOL556
11/16/18 10:00 A
Day 92 of my forever #LoseDaBooze journey! Saying YES to life instead of booze! HEALTHY4LIFE360 27 TESSWILDFLOWER
11/13/18 11:42 A
LIIFT4 Week 6 - Back and Biceps and feeling awesome! HEALTHY4LIFE360 18 IAMAGEMLOVER
11/7/18 10:28 A
2018 November Challenge ELEKTRA0412 2 HEALTHY4LIFE360
11/6/18 3:55 A
New to the Team?! Introduce yourself here! HEALTHY4LIFE360 611 SCHENIER3
6/19/19 8:17 P
My favorite day at work (at a children's hospital) when we dress up and hand out non food item/treat HEALTHY4LIFE360 13 IAMAGEMLOVER
10/31/18 11:37 A
When self-doubt creeps in - use these reminders to push through!! Daily affirmations are KEY to succ HEALTHY4LIFE360 22 GDENNISHELLBERG
11/14/18 8:55 A
I'm more than halfway through completing my Wellness Coach Certification with IAWP. This has been a HEALTHY4LIFE360 20 OLDSKOOL556
10/29/18 11:11 A
Just this... peace and inner calm ... something I work to maintain despite the stormy or challenging HEALTHY4LIFE360 14 EDLEAR
10/18/18 2:56 A
I love my ME time ... and my workouts! Feels so good to have consistency in my routine again! HEALTHY4LIFE360 16 ALLYLIZZY
10/10/18 3:50 P
Happy Thanksgiving Monday to all of my Canadian SP Friends! HEALTHY4LIFE360 11 CKOUDSI617
10/8/18 5:12 P
Friday Night activity... sitting by the fire, poking around, stoking it and watching the beautiful f HEALTHY4LIFE360 21 CKOUDSI617
10/7/18 9:24 A
Last year versa today 75 pounds lighter woo hoo 😊 TMP0418 118 KATBRUNNER
10/3/18 9:32 P
#BeforeAndAfter New outfit, hair cut and color, and 30 lbs gone. 20w to a slightly tight 12p. This CARRIEB51X 190 FUTUREFOCUSED
10/4/18 12:53 A
Sober September HEALTHY4LIFE360 15 HEALTHY4LIFE360
10/2/18 6:19 P
R'October Sober HEALTHY4LIFE360 3 HEALTHY4LIFE360
10/2/18 6:12 P
2018 October MOD/AF Challenge HEALTHY4LIFE360 24 IAMBIZI
11/5/18 9:07 P
#Transformation is not all on the outside... some comes from within. I posted these side by side to HEALTHY4LIFE360 19 EDLEAR
10/2/18 3:04 A
2018 SEPTEMBER MOD/AF Challenge HEALTHY4LIFE360 29 HOMEBODY4EVER1
9/30/18 9:14 A
Went to try out a dance fitness class yesterday - what an awesome workout! HEALTHY4LIFE360 17 LORELEI781
10/16/18 6:01 P
Consistency leads to results! #TransformationTuesday! HEALTHY4LIFE360 19 BUDDHAWOMAN0
11/7/18 2:42 P
Peace and Gratitude to all on this day and every day! HEALTHY4LIFE360 9 EDLEAR
9/24/18 2:57 A
I made it out of the 150's! Start weight 192, Apri MARIAMICHELLE18 148 HARRIETT14
9/23/18 10:01 A