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CLICK if you love Spark! SONYA_J 109370 SUNSHINE99999
5/26/18 12:52 P
How often do you weigh yourself? AV_MOM2 21073 HAPPYCPA1965
5/26/18 9:35 A
What do you drink most frequently during the day? TRI_BABE 32215 HAPPYCPA1965
5/26/18 9:35 A
Did you walk today? RICK1947 122947 SUNSHINE99999
5/26/18 12:50 P
Feeling Positive or Negative? BIGMAMA4U 144799 SUNSHINE99999
5/26/18 12:49 P
Did you overeat yesterday? LUNACELTA 146613 BOB5148
5/26/18 12:27 P
Waited all night for this!!! Keto chia pudding with walnuts... YUMMY!! SHELLLEY2 15 ALOFA0509
5/26/18 12:19 P
Have a lovely day! GIAARNOLD 11 GEORGE815
5/26/18 10:59 A
Happy Memorial weekend Spark family β™‘ Got 10 miles in walking by 7:30am. You can do this.😊 THE-CHEERY-ONE 33 GEORGE815
5/26/18 10:57 A
#BeforeAndAfter I didn't realize there was such a huge difference until I put them next to each othe JILLIAN48 97 STALBOTT48
5/26/18 1:47 P
Today is the last day my hubby ever takes his baby to school, this is the last day I ever pick her u CHRISSYWILSON80 12 HAPPYCPA1965
5/26/18 9:24 A
Posted a photo WINGSDREAMS 10 HAPPYCPA1965
5/26/18 9:23 A
Good morning at work today helping out a friend so KEENA47 18 KEENA47
5/26/18 12:04 P
Going to be a great dayπŸ™ KBICK214 6 HAPPYCPA1965
5/26/18 9:22 A
Light breakfast: lemon water 🍍 strawberry πŸ“ yogu KEENA47 17 CHEIVOUS
5/26/18 11:38 A
5/26/18 10:57 A
What's on your mind - Daily Chat JMERLAU 5036 ANDREA0301
5/26/18 11:01 A
Posted a photo STOPPLAYING2011 17 DOLLYIII
5/25/18 10:15 A
Goal!!!! and it's only 0800!!! ST3PH 8 FISHGUT3
5/25/18 11:32 A
Going to have a picnic with my family today for my birthday! So excited can't wait! Trying to keep h HISBUTTERCUP13 35 GEORGE815
5/25/18 12:35 P
Slow and steady wins the race! Still have a lot more to go but making progress! MOMNHB 18 JEMADE
5/25/18 2:06 P
My travel companion and I hitting the road later today! LOSEWEIGHT1212 40 FISHGUT3
5/25/18 11:31 A
Happy birthday to my diet for the weekend β™₯️ TABCOLEMAN 128 WAGNER1199
5/25/18 2:14 P
So I talked to the honey and he agrees to quit encouraging me to make unhealthy eating choices. I've DEB-DEB6 102 DIXIE-LUSH
5/25/18 1:39 P
5/25/18 8:41 P
Havent seen the 250s in a few years. Down 17.4 pounds since April 30 just by eating beteen 1200 and MELAMA210 111 ALLYLIZZY
5/25/18 4:15 P
Good morning!! I found this great little omelette maker for the microwave... 2 eggs..some mushrooms. HELLOHOLLY76 23 MAYIE53
5/24/18 11:54 A
Posted a photo CJPLUS3 19 ALABAMASUSAN17
5/24/18 10:06 A
Goodmorning my friends, had issues w the phone and other things. Great to be back. Thanks for reachi JUSTSTICKWITHIT 35 SMOKESMOKE
5/25/18 7:38 P
Breakfast because it's the most important meal of the day! 1/2c of whole grain oats with 1tbsp of s MARANDAALLENMA3 25 KOHINOOR2
5/24/18 10:38 A
A joyful lump in my chest this morning: For the first time in years, a "1" and a "6" as the first tw NANCYANNE55 163 REEDSKI
5/25/18 3:41 A
1yr and 1 month progress. From last April til today! Been tough - but worth it! Been times I fell o B37307 167 PWILLOW1
5/24/18 6:46 P
Ok, trying AGAIN to get back on track. This time my motivation is the one thing I can’t disappoint. CALLEN3189 96 MNEME2
5/24/18 2:48 P
My walk from yesterday πŸ‘πŸ‘ forgot to post KEENA47 23 JEMADE
5/24/18 4:02 P
New low for 2018! First morning under 240 lbs! AMBROSIAHINO 179 LILIANN400
5/24/18 1:51 P
Gm my favorite ppl πŸ˜˜πŸ‘πŸ˜˜ KEENA47 40 KEENA47
5/24/18 10:33 P
Made some herbal tea last night, fresh from the garden! Cooled it into iced tea and now I’m having a JENNI814 17 BRUCELANGLEY
5/18/18 5:39 P
Posted a photo LUVS2BIKE101 9 75HEALTHYME
5/18/18 3:40 P
All that lush green Winter Wheat gets me thru the bleak winter when everything else is sleeping and JUSTFURKIDS 8 I-AM-TITANIUM
5/19/18 3:15 A
Lost 1/2 lb this week JESSYMCBITES 62 GEORGE815
5/18/18 1:52 P
Goodmorning everybody! Keep up the good work, stay positive, right now i just feel im at a stand sti JASZMONIQUE 28 MUSTANGMOM6
5/18/18 11:06 A
Hope everyone has a prductive day CBINION3 21 LAURAFOOTE
5/18/18 10:15 P
Good morning Sparkers Day 144 and still sugar free ! Physical therapy today. Need to build my shoul STEEPERSLOUNGE 56 I-AM-TITANIUM
5/19/18 3:12 A
My half marathon pic. I had to borrow a medal because they ran out of half medals. My own medal we FUSCHIA6 264 DLDMIL
5/18/18 7:43 P
First week weigh in since restarting my fitness journey. Starting weight was 203. I am excited!!! TRENAMED 119 ALLYLIZZY
5/18/18 3:46 P
Gm to you all love u all β€οΈπŸ‘πŸ‘β€οΈπŸ‘ KEENA47 73 HAPPYCPA1965
5/18/18 9:16 A
Poll: Today I feel.. LIANNALIANNA 55447 SUNSHINE99999
5/26/18 12:53 P
Good Morning Sparkers Day 143 and still sugar free. Today we are planting the Butterfly Exhibit at t STEEPERSLOUNGE 18 MPLSKEN
5/18/18 12:34 A
Posted a photo DRAMAQUEEN926 17 INACAR
5/17/18 9:30 A
Ugh yes I swear yesterday was a disaster only tracked half the day and ate a bunch of crap food 🀦🏻 HIPPIEMOMMIE 92 GEORGE815
5/17/18 3:39 P
Have a great day! πŸ˜‚ CAROLINAGIRL69 106 MIRAGE727
5/18/18 11:25 A
Lunch: #lowcarb caprese salad with #keto psyllium fiber bun had it with cup of infused tea (ginger/l DEM-TOM 44 PINOT05
5/21/18 10:15 A
I did it! Hubs and son are proud of me. 40lb lighter than when i started! SENIMMO 171 CAKAROO
5/18/18 9:01 A
Been a busy week! I always make up for it!😏 WINGSDREAMS 8 HAPPYCPA1965
5/17/18 8:34 A
Light breakfast I have to have my proteins shake tho KEENA47 14 NECOE829
5/21/18 9:57 A
Well the weekend has caught up with me 2lb gain. Not going to let it get me even though I am depress HONEYD2 3 THECOZE
5/16/18 9:23 A
This is my lunch/snacks for the day. Breakfast is coffee. Lol JESSYMCBITES 10 LINDA7677
5/16/18 9:41 A
#ketofied #keto #lowcarb Fathead bagels . Cheddar Swiss Salt Pepperoni And Sesame seed http://fitmom X-TINAKETOFIED 34 X-TINAKETOFIED
5/19/18 6:35 P
I've heard over the years not to weigh everyday... which is usually coming from someone who has neve MIKESWIFEDEBRA 35 MIKESWIFEDEBRA
5/16/18 9:48 P
What the hell just came out of my pouch of frosted cheerios?!?!? It’s smearing on my fingers like c THELADYMOON 24 MIAMI_LILLY
5/16/18 12:05 P
I'm almost in tears! I have never been able to lose weight by counting calories and exercising more. DMSPEER93 158 JAMER123
5/16/18 10:58 P
.8 loss this week not what I wanted but it's a loss 😊 every ounce counts right total 67.8 Keep spa TMP0418 166 JUSTSTICKWITHIT
5/17/18 6:28 P
πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜“πŸ˜“πŸ˜“ KEENA47 8 MDCALIFORNIA
5/17/18 7:55 A
Have a great day sparkpeopleπŸ™πŸ˜πŸ™ KBICK214 2 HAPPYCPA1965
5/16/18 8:55 A
Hay ya'll!! TNGRANNA 18 HAPPYCPA1965
5/16/18 8:55 A
Breakfast KEENA47 19 PMSTEVENS1
5/16/18 3:07 P
#BeforeAndAfter ☺8 pounds down this month, Slow but steady 67 pounds down total in 6 months,I never OLIE07 310 QSHEPP
5/18/18 5:06 P
If anybody is looking for a breakfast, post/pre wo AAMANDAA28 9 RESILIENTBELLE
5/15/18 9:53 A
I met my final goal! 125! I lost 55lbs! In 53 weeks.. If I can do it as a single mom of 3... you can CTMOM 105 DJ4HEALTH
5/20/18 11:04 P
Plant Based Goodness for Tonight’s BBQ! One cup of EVOO/ 1 cup of sweet basil from my grow box/ 1tsp SPARKLEIGH61 5 JUSTFURKIDS
5/15/18 10:17 A
#BeforeAndAfter I am out of town working at another location and realized yesterday that I had never STITCHWITCH2017 207 DJ4HEALTH
5/20/18 11:00 P
Been at this for 2 months now, so far I've gotten rid of 26lbs!!! Started at 214. One step closer to ESTEVES02 124 TMP0418
5/15/18 4:38 P
Here I go, starting...again. This time has to be different. I am weighing in at 198 pounds and I am LIGHTERLISSA 303 DJ4HEALTH
5/20/18 11:07 P
Did you have a good Monday? My highlight was stretching in the sunshine. How about you? -- chris/spa SPARKGUY 32 LAURIENNES
5/24/18 6:51 P
Company,grocery shopping,cookout but made some time for steppage!😊 WINGSDREAMS 6 JAMER123
5/16/18 12:17 A