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It's been 12 days since hernia surgery. I'm still mostly in bed and in pain. I'm happy for how my ea
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MARANATHAS17
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7
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MARANATHAS17
5/16/19 7:49 P
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There are two parts to determining how well you maintain your motivation.
Reasons to keep going or
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ANNALISSAS
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6
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LDB122012
5/15/19 8:15 P
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Just amazing to see just how important it is to log every single bite. I am always eating much more
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NEEDBU66
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14
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SCHECK5
5/15/19 8:08 P
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Sat with my friend today 😍
His Pastor's came by
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CINDY247
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16
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PATRICIA-CR
5/16/19 11:28 A
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Needing prayers for my 13 year old daughter (turns
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ST3PH
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278
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LOVEKOLE17
5/16/19 3:51 P
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Two days ago it has been 4 months since I started this journey. 32 pounds down! 1st with coat was ta
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MISSYJ0507
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141
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LE_SIGH
5/14/19 6:54 A
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The best dessert hummus recipe...
https://dontwastethecrumbs.com/2016/08/cookie-dough-hummus/
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MIAMI_LILLY
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14
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LUCKEE50
5/14/19 9:42 P
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Happy Mother's Day 💐
Wishing everyone a fabulous day.
Had an amazing day enjoying the blossoming ou
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LRJUSTUS1
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21
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GZELLEFRO
5/13/19 7:29 P
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Happy Mother's Day to all the spark moms
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SCHECK5
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3
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GZELLEFRO
5/13/19 7:29 P
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I just want to wish all you Mothers out there a wonderful Mother's Day. And also all you women tha
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FLUTTERFLI
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4
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JROCABRUSHPHOTO
6/26/19 12:16 A
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HI #foodfeats
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ANHELIC
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8
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KAYAHSLOANE1
5/14/19 1:14 P
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HI #foodfeats
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ANHELIC
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4
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SPEDED2
4/26/19 9:16 P
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I had a horribly stressful afternoon and that’s usually a time where I would binge. But I’m happy to
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DRBENGSCH2021
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23
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LINOVER
4/26/19 10:04 P
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Got back to water aerobics today :)
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AFWWTX
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17
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HOTPINKCAMARO49
4/26/19 10:08 P
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Hydrated. Yes. #h2whoa
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TOMATOCAFEGAL
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4
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RDCAGAIN10
4/27/19 9:27 A
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Small success but feel sooooo good. I had my husband to check the scale as I couldn't believe it; I
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MOMTOLJ
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8
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ALLYLIZZY
4/26/19 11:37 P
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I didn’t feel like working out today, but thankfully my husband convinced me to workout with him!! I
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IRMATUTON
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15
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ALLYLIZZY
4/26/19 11:35 P
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The 11 miles I walked and ran today brings me over
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AMYINTHEWILD
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20
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JAY61
4/27/19 7:54 A
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Bike ride with my little one Saturday morning!
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KIMMYG420
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4
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DLDMIL
4/8/19 6:49 P
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83.4 pound difference 19 months and counting 😉
Do you see that collarbone yippee 😁
Love yourself
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TMP0418
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85
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MIRAGE727
4/9/19 7:16 P
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Not losing weight as fast as I want but something in better than nothing 😊
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_K_OTA
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76
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REYNAJUST4KIX
4/8/19 3:14 P
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Happy Monday spark family 😁 let's reach our goals
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TMP0418
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90
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NIKO27
4/8/19 4:58 P
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Happy Monday everyone!! I should have gotten some memory foam shoes a long time ago 😂😂
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HELLOHOLLY76
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113
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HEALIN1
4/8/19 3:21 P
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Was 300, now 219. Every pound lost is significant. I love updating my visual trackers in my kitch
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SCRIMP1
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129
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KNEESOCKS1945
4/8/19 5:23 P
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#BeforeAndAfter
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MAHEDAGO
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239
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123THERESA123
4/21/19 8:31 A
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OFFICIALLY ENTERED ONEDERLAND! I have not been under 200 I think back for at least 40 years... I adm
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SLIMMER150
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119
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RUGBUG95
4/8/19 5:02 P
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This amazingly beautiful & gracious couple has become our almost daily guests to swim by our back ya
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DEM-TOM
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69
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CLOUDWALKING
3/27/19 10:41 P
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Today’s unanticipated gift: I can button my velvet overcoat and it stays together! Progress.
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FLOWERBELLELEE
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27
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CLOUDWALKING
3/27/19 10:39 P
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Just under 300 calories
Rutabaga, broccoli, shrimp, garlic, onion, homemade sauce and parmesan chee
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TMP0418
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32
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SUNNYWORKOUT30
3/30/19 1:17 A
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Water Check
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PIANOKEYS88
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20
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MADEINBRITAIN
3/28/19 5:03 A
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I finished my granny square blanket today. I love how it turned out. This is for my in-laws. I ho
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POOBUS
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41
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CLOUDWALKING
3/27/19 10:34 P
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How I feel when I break a streak! I failed to log-in one day last week and broke 175 day streak. I
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BBDELTA
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28
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QSHEPP
3/27/19 10:35 P
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Did a 20 minute walk outside. I'm a week post surgery, but the walking exercise will keep me from h
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LAPPEROO
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3
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PATRICIA-CR
3/26/19 1:11 P
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Hoping everyone is having a great day! My back is still complaining so I have been taking it easy. S
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GHELBY
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19
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GPALMER2019
3/25/19 9:56 P
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Courage
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HOPELOVECHRIST
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11
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_RAMONA
3/26/19 2:15 A
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Just back from our afternoon walk on this bright and sunny day. Still a bit chilly. The Cooper-dog
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LESLIELENORE
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25
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CHERIRIDDELL
3/26/19 1:16 A
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New to SP! I gotta make this weight loss thing happen. I know *what* to do, but the motivation and s
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JOA629M
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38
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AMYDEES
3/25/19 7:50 P
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#foodfeats
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JELLEBEANS
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14
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_RAMONA
3/26/19 2:14 A
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Last year at this time I was still in the early months of my weight loss journey. I am so happy tha
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SWORTHING6
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53
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C_LEIGH
3/27/19 8:39 P
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BOO HOO for a week no exercising stay off it as much as possible
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CHERRYZMB60
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26
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LIZZIE138
3/19/19 7:58 P
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Posted a photo
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LOVELLFLOWERS
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8
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KMMR87
3/19/19 5:49 P
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Long walk today !
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INKBUD
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15
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REYNAJUST4KIX
3/19/19 8:11 P
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Left: chaperoning Prom 2014 (about 30 lbs lighter than my heaviest weight, spanx and girdle in actio
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WINDMILLS18
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170
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SILNEA
3/20/19 5:30 A
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I had a bad start with rain Monday, good start Tuesday and again today. I finished a virtual Boston
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ANGDAV45
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4
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GEORGE815
3/13/19 5:07 P
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Went to Nashville for a long weekend and, aside from the first day, did a good job of sticking to my
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NANCYANNE55
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9
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EO4WELLNESS
3/14/19 1:52 A
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Awesome really tough workout today.
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GRATTECIELLA
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15
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CHERIRIDDELL
3/14/19 1:23 A
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Walk in La Sorrueda, Las Palmas
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CGARR442
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8
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FLASUN
3/14/19 5:17 A
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Onderland is right around the corner for me! 🤯💃🎉❤️ Thank you all for the encouragement. Everytime
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JORIEFM
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48
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JOC36BROWN
3/13/19 8:10 P
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#BeforeAndAfter
Good morning spark family happy hu
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TMP0418
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242
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NVRGIVINGUP
3/25/19 2:48 A
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Pretty much 😂🤦♀️
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CAROLINAGIRL69
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33
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SMALLERMELORIE
3/11/19 5:20 P
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March break for the kids. Started my day with an awesome 2 hour (6 km) hike with the family. Fresh s
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KIBBGIRL
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24
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COOKWITHME65
3/11/19 7:38 P
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Just got home from an hour work out and having a banana, avocado, and blueberry smoothie. My after w
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LITTLEBABIES18
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10
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OOKLATHEMOK
3/11/19 3:59 P
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Mango, blueberries, strawberries and a little spinach(ran out). Protein and coconut water. #refuel
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KEEPITUP05
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18
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KEEPITUP05
3/12/19 9:04 P
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3-11-19 wOO hOO! I've been Sparking DAILY since 3-16-12! 7 years!!! I LOVE SP land!!!! I am SO much
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SPARKLINGME176
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23
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WALLAHALLA
3/12/19 10:01 A
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March 1, 2019 Back on track after 7 month off the wagon...
March 11 2019 New start @ Sparkpeople...
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DEM-TOM
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33
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LILIANN400
3/14/19 3:38 P
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Note to self....
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RHOOK20047
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12
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GZELLEFRO
3/8/19 6:42 P
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Good morning sparkers. I feel like i have been struggling so much with sleep, exercise,& food. I nee
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SUCHADIVA215
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8
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SUCHADIVA215
4/10/19 3:53 P
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You know I've always found it funny that friends,
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LRJUSTUS1
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14
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GZELLEFRO
3/8/19 6:40 P
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My first day back skiing in 10 years! I did great!
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GRATTECIELLA
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27
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ENGELKUH89
3/8/19 8:15 P
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Walked the dogs since the weather was a little better.
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RHOOK20047
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6
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GZELLEFRO
3/8/19 6:39 P
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Posted a photo
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YICHE12
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13
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GZELLEFRO
3/8/19 6:38 P
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HI #foodfeats
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ANHELIC
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8
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DGRIFFITH51
3/8/19 8:46 P
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I weighed in today and lost 1.8 pounds. I know it isn't much, but I am proud of myself because I did
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GZELLEFRO
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6
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ALLYLIZZY
3/8/19 11:23 P
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Went to the gym and burned 860 calories today! Now time for some fuel!! I'm a momma of 4 so I have t
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KEVSHAS
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24
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BONNIE1552
3/8/19 7:12 A
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Day 4 in the books! Woohoo! #h2whoa
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TAGPOINTE
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8
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BONNIE1552
3/8/19 8:39 A
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Didn't make my lunch before work and was going to grab a hamburger and fries at a nearby diner (my p
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ENGINERDGIRL
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14
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MYTURN215
3/7/19 10:55 P
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Made a pot of creamy ,cheesy ,broccoli ,carrot & celery soup w/ low fat milk....turned out delicious
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STARFISH1961
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12
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MYTURN215
3/7/19 10:55 P
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The oaks have been dropping leaves this week, the green glow of pollen on all of our vehicles will b
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BRENDA196122
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9
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SJH6149
3/7/19 5:06 P
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Fur babies are sympathetic of me being sick today.
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KIMMYG420
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16
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KIMMYG420
3/7/19 9:11 P
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I water walked for 45 minutes this morning. I truly love how good I feel after. One day at a time I
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WAANGEL36
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21
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WAANGEL36
3/8/19 12:53 A
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Feeling a little (a lot?) discouraged this morning. Instead of eating my feelings (which I Really wo
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JEHOVAFAN
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140
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KAS10001
3/7/19 8:50 P
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LOVING MYSELF today....not at my best today, but definitely not at my worst.....I have posted full b
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SPARKLEIGH61
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72
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TROUTPOUT
3/9/19 11:30 A
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A month and a half of consistency and I can see results! 5 pounds down! 23 down total. Getting close
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JESSER07
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49
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ALLYLIZZY
3/7/19 9:04 P
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Some spectacular flowers from my walk today. Mother Nature is my favourite artist!
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TIGERSEYEHEART
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13
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LILIWHEELER
3/4/19 10:40 P
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Due to snow all last week I did all my walking inside.
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IMALOSERNOW
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11
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CLOUDWALKING
3/4/19 5:51 P
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