| Topics: |
Starter: |
Posts: |
Last Post: |
|
It's been 12 days since hernia surgery. I'm still mostly in bed and in pain. I'm happy for how my ea
|
MARANATHAS17
|
7
|
MARANATHAS17
5/16/19 7:49 P
|
|
There are two parts to determining how well you maintain your motivation.
Reasons to keep going or
|
ANNALISSAS
|
6
|
LDB122012
5/15/19 8:15 P
|
|
Just amazing to see just how important it is to log every single bite. I am always eating much more
|
NEEDBU66
|
14
|
SCHECK5
5/15/19 8:08 P
|
|
Sat with my friend today 😍
His Pastor's came by
|
CINDY247
|
16
|
PATRICIA-CR
5/16/19 11:28 A
|
|
Needing prayers for my 13 year old daughter (turns
|
ST3PH
|
278
|
LOVEKOLE17
5/16/19 3:51 P
|
|
Two days ago it has been 4 months since I started this journey. 32 pounds down! 1st with coat was ta
|
MISSYJ0507
|
141
|
LE_SIGH
5/14/19 6:54 A
|
|
The best dessert hummus recipe...
https://dontwastethecrumbs.com/2016/08/cookie-dough-hummus/
|
MIAMI_LILLY
|
14
|
LUCKEE50
5/14/19 9:42 P
|
|
Happy Mother's Day 💐
Wishing everyone a fabulous day.
Had an amazing day enjoying the blossoming ou
|
LRJUSTUS1
|
21
|
GZELLEFRO
5/13/19 7:29 P
|
|
Happy Mother's Day to all the spark moms
|
SCHECK5
|
3
|
GZELLEFRO
5/13/19 7:29 P
|
|
I just want to wish all you Mothers out there a wonderful Mother's Day. And also all you women tha
|
FLUTTERFLI
|
4
|
JROCABRUSHPHOTO
6/26/19 12:16 A
|
|
HI #foodfeats
|
ANHELIC
|
8
|
KAYAHSLOANE1
5/14/19 1:14 P
|
|
HI #foodfeats
|
ANHELIC
|
4
|
SPEDED2
4/26/19 9:16 P
|
|
I had a horribly stressful afternoon and that’s usually a time where I would binge. But I’m happy to
|
DRKUHL2017
|
23
|
LINOVER
4/26/19 10:04 P
|
|
Got back to water aerobics today :)
|
AFWWTX
|
17
|
HOTPINKCAMARO49
4/26/19 10:08 P
|
|
Hydrated. Yes. #h2whoa
|
TOMATOCAFEGAL
|
4
|
RDCAGAIN10
4/27/19 9:27 A
|
|
Small success but feel sooooo good. I had my husband to check the scale as I couldn't believe it; I
|
MOMTOLJ
|
8
|
ALLYLIZZY
4/26/19 11:37 P
|
|
I didn’t feel like working out today, but thankfully my husband convinced me to workout with him!! I
|
IRMATUTON
|
15
|
ALLYLIZZY
4/26/19 11:35 P
|
|
The 11 miles I walked and ran today brings me over
|
AMYINTHEWILD
|
20
|
JAY61
4/27/19 7:54 A
|
|
Bike ride with my little one Saturday morning!
|
KIMMYG420
|
4
|
DLDMIL
4/8/19 6:49 P
|
|
83.4 pound difference 19 months and counting 😉
Do you see that collarbone yippee 😁
Love yourself
|
TMP0418
|
85
|
MIRAGE727
4/9/19 7:16 P
|
|
Not losing weight as fast as I want but something in better than nothing 😊
|
_K_OTA
|
76
|
REYNAJUST4KIX
4/8/19 3:14 P
|
|
Happy Monday spark family 😁 let's reach our goals
|
TMP0418
|
90
|
NIKO27
4/8/19 4:58 P
|
|
Happy Monday everyone!! I should have gotten some memory foam shoes a long time ago 😂😂
|
HELLOHOLLY76
|
113
|
HEALIN1
4/8/19 3:21 P
|
|
Was 300, now 219. Every pound lost is significant. I love updating my visual trackers in my kitch
|
SCRIMP1
|
129
|
KNEESOCKS1945
4/8/19 5:23 P
|
|
#BeforeAndAfter
|
MAHEDAGO
|
239
|
123THERESA123
4/21/19 8:31 A
|
|
OFFICIALLY ENTERED ONEDERLAND! I have not been under 200 I think back for at least 40 years... I adm
|
SLIMMER150
|
119
|
RUGBUG95
4/8/19 5:02 P
|
|
This amazingly beautiful & gracious couple has become our almost daily guests to swim by our back ya
|
DEM-TOM
|
69
|
CLOUDWALKING
3/27/19 10:41 P
|
|
Today’s unanticipated gift: I can button my velvet overcoat and it stays together! Progress.
|
FLOWERBELLELEE
|
27
|
CLOUDWALKING
3/27/19 10:39 P
|
|
Just under 300 calories
Rutabaga, broccoli, shrimp, garlic, onion, homemade sauce and parmesan chee
|
TMP0418
|
32
|
SUNNYWORKOUT30
3/30/19 1:17 A
|
|
Water Check
|
PIANOKEYS88
|
20
|
MADEINBRITAIN
3/28/19 5:03 A
|
|
I finished my granny square blanket today. I love how it turned out. This is for my in-laws. I ho
|
POOBUS
|
41
|
CLOUDWALKING
3/27/19 10:34 P
|
|
How I feel when I break a streak! I failed to log-in one day last week and broke 175 day streak. I
|
BBDELTA
|
28
|
QSHEPP
3/27/19 10:35 P
|
|
Did a 20 minute walk outside. I'm a week post surgery, but the walking exercise will keep me from h
|
LAPPEROO
|
3
|
PATRICIA-CR
3/26/19 1:11 P
|
|
Hoping everyone is having a great day! My back is still complaining so I have been taking it easy. S
|
GHELBY
|
19
|
GPALMER2019
3/25/19 9:56 P
|
|
Courage
|
HOPELOVECHRIST
|
11
|
_RAMONA
3/26/19 2:15 A
|
|
Just back from our afternoon walk on this bright and sunny day. Still a bit chilly. The Cooper-dog
|
LESLIELENORE
|
25
|
CHERIRIDDELL
3/26/19 1:16 A
|
|
New to SP! I gotta make this weight loss thing happen. I know *what* to do, but the motivation and s
|
JOA629M
|
38
|
AMYDEES
3/25/19 7:50 P
|
|
#foodfeats
|
JELLEBEANS
|
14
|
_RAMONA
3/26/19 2:14 A
|
|
Last year at this time I was still in the early months of my weight loss journey. I am so happy tha
|
SWORTHING6
|
53
|
C_LEIGH
3/27/19 8:39 P
|
|
BOO HOO for a week no exercising stay off it as much as possible
|
CHERRYZMB60
|
26
|
LIZZIE138
3/19/19 7:58 P
|
|
Posted a photo
|
LOVELLFLOWERS
|
8
|
KMMR87
3/19/19 5:49 P
|
|
Long walk today !
|
INKBUD
|
15
|
REYNAJUST4KIX
3/19/19 8:11 P
|
|
Left: chaperoning Prom 2014 (about 30 lbs lighter than my heaviest weight, spanx and girdle in actio
|
WINDMILLS18
|
170
|
SILNEA
3/20/19 5:30 A
|
|
I had a bad start with rain Monday, good start Tuesday and again today. I finished a virtual Boston
|
ANGDAV45
|
4
|
GEORGE815
3/13/19 5:07 P
|
|
Went to Nashville for a long weekend and, aside from the first day, did a good job of sticking to my
|
NANCYANNE55
|
9
|
EO4WELLNESS
3/14/19 1:52 A
|
|
Awesome really tough workout today.
|
GRATTECIELLA
|
15
|
CHERIRIDDELL
3/14/19 1:23 A
|
|
Walk in La Sorrueda, Las Palmas
|
CGARR442
|
8
|
FLASUN
3/14/19 5:17 A
|
|
Onderland is right around the corner for me! 🤯💃🎉❤️ Thank you all for the encouragement. Everytime
|
JORIEFM
|
48
|
JOC36BROWN
3/13/19 8:10 P
|
|
#BeforeAndAfter
Good morning spark family happy hu
|
TMP0418
|
242
|
NVRGIVINGUP
3/25/19 2:48 A
|
|
Pretty much 😂🤦♀️
|
CAROLINAGIRL69
|
33
|
SMALLERMELORIE
3/11/19 5:20 P
|
|
March break for the kids. Started my day with an awesome 2 hour (6 km) hike with the family. Fresh s
|
KIBBGIRL
|
24
|
COOKWITHME65
3/11/19 7:38 P
|
|
Just got home from an hour work out and having a banana, avocado, and blueberry smoothie. My after w
|
LITTLEBABIES18
|
10
|
OOKLATHEMOK
3/11/19 3:59 P
|
|
Mango, blueberries, strawberries and a little spinach(ran out). Protein and coconut water. #refuel
|
KEEPITUP05
|
18
|
KEEPITUP05
3/12/19 9:04 P
|
|
3-11-19 wOO hOO! I've been Sparking DAILY since 3-16-12! 7 years!!! I LOVE SP land!!!! I am SO much
|
SPARKLINGME176
|
23
|
WALLAHALLA
3/12/19 10:01 A
|
|
March 1, 2019 Back on track after 7 month off the wagon...
March 11 2019 New start @ Sparkpeople...
|
DEM-TOM
|
33
|
LILIANN400
3/14/19 3:38 P
|
|
Note to self....
|
RHOOK20047
|
12
|
GZELLEFRO
3/8/19 6:42 P
|
|
Good morning sparkers. I feel like i have been struggling so much with sleep, exercise,& food. I nee
|
SUCHADIVA215
|
8
|
SUCHADIVA215
4/10/19 3:53 P
|
|
You know I've always found it funny that friends,
|
LRJUSTUS1
|
14
|
GZELLEFRO
3/8/19 6:40 P
|
|
My first day back skiing in 10 years! I did great!
|
GRATTECIELLA
|
27
|
ENGELKUH89
3/8/19 8:15 P
|
|
Walked the dogs since the weather was a little better.
|
RHOOK20047
|
6
|
GZELLEFRO
3/8/19 6:39 P
|
|
Posted a photo
|
YICHE12
|
13
|
GZELLEFRO
3/8/19 6:38 P
|
|
HI #foodfeats
|
ANHELIC
|
8
|
DGRIFFITH51
3/8/19 8:46 P
|
|
I weighed in today and lost 1.8 pounds. I know it isn't much, but I am proud of myself because I did
|
GZELLEFRO
|
6
|
ALLYLIZZY
3/8/19 11:23 P
|
|
Went to the gym and burned 860 calories today! Now time for some fuel!! I'm a momma of 4 so I have t
|
KEVSHAS
|
24
|
BONNIE1552
3/8/19 7:12 A
|
|
Day 4 in the books! Woohoo! #h2whoa
|
TAGPOINTE
|
8
|
BONNIE1552
3/8/19 8:39 A
|
|
Didn't make my lunch before work and was going to grab a hamburger and fries at a nearby diner (my p
|
ENGINERDGIRL
|
14
|
MYTURN215
3/7/19 10:55 P
|
|
Made a pot of creamy ,cheesy ,broccoli ,carrot & celery soup w/ low fat milk....turned out delicious
|
STARFISH1961
|
12
|
MYTURN215
3/7/19 10:55 P
|
|
The oaks have been dropping leaves this week, the green glow of pollen on all of our vehicles will b
|
BRENDA196122
|
9
|
SJH6149
3/7/19 5:06 P
|
|
Fur babies are sympathetic of me being sick today.
|
KIMMYG420
|
16
|
KIMMYG420
3/7/19 9:11 P
|
|
I water walked for 45 minutes this morning. I truly love how good I feel after. One day at a time I
|
WAANGEL36
|
21
|
WAANGEL36
3/8/19 12:53 A
|
|
Feeling a little (a lot?) discouraged this morning. Instead of eating my feelings (which I Really wo
|
JEHOVAFAN
|
140
|
KAS10001
3/7/19 8:50 P
|
|
LOVING MYSELF today....not at my best today, but definitely not at my worst.....I have posted full b
|
SPARKLEIGH61
|
72
|
TROUTPOUT
3/9/19 11:30 A
|
|
A month and a half of consistency and I can see results! 5 pounds down! 23 down total. Getting close
|
JESSER07
|
49
|
ALLYLIZZY
3/7/19 9:04 P
|
|
Some spectacular flowers from my walk today. Mother Nature is my favourite artist!
|
TIGERSEYEHEART
|
13
|
LILIWHEELER
3/4/19 10:40 P
|
|
Due to snow all last week I did all my walking inside.
|
IMALOSERNOW
|
11
|
CLOUDWALKING
3/4/19 5:51 P
|