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BOSU BALL Jump Squat
I Did IT, 1st time ever I wasn't scared.
I was wobbly, but I was able to do
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PELESJEWEL
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26
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SOUTHTXXRNNR
4/9/18 1:28 P
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Last summer I couldn't even pull this shirt down over my fat roll! 😎
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LINZHORN
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36
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STAR0721
4/5/18 9:11 A
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Down 55 pounds, another 20 to go till goal.
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ISLANDGIRL49
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125
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TEXASHSMOMOF3
4/5/18 11:43 A
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Lost 165 lbs since my heaviest 4 years ago. From a size 30 to a size 14. Still have a ways to go, b
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MANDA2091
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289
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ISNESS
5/21/18 6:02 P
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40 pounds down in 6 months #lowcarb #beforeandduring
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CYALE76
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124
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BEZZYWIFEY
4/10/18 6:09 P
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This is a quick look at my progress in 2018! I started my new lifestyle on January 8th, 2018 decide
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CHRISDUNNSON
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118
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JENNIFERQUINLAN
4/5/18 4:47 P
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Posted a photo
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MLBSLK
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15
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PWILLOW1
3/31/18 8:42 P
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21.2lbs down!
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WANTINABETTERME
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155
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BOOKNUT52
3/31/18 3:25 P
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#BeforeAndAfter
I already posted that I'm down 21l
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MRSFITPANDA
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68
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COMMUTERRAIL
4/2/18 5:26 P
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Staying motivated! Working hard toward my weight loss and health goals! Thank you Spark People for
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FFWONDERWOMAN
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8
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MJ7DM33
3/31/18 4:06 P
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#BeforeAndAfter
21.6 lbs lost, 49.4 lbs to go
25% of 2018 over, 30% of goal achieved
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ELF41978
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31
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ADRIENALINE
4/1/18 7:30 P
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Anything is possible when you put your mind and heart into it 😊 Keep sparking you will get there on
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TMP0418
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153
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WATCHINGSTEPS
5/2/18 7:10 P
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Whooo.. We did it. He is too cute and I am dying f
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VICKICHICKI123
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95
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SHELLEYMCELROY6
3/31/18 8:41 P
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Gm..... It’s my 48th birthday 🎂 🎁🎁🎊🎊🎉🎉🎂🎂
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KEENA47
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307
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TEENY2018
4/2/18 9:15 A
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Enjoy your moments. Stay focused.
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GOULDSGRANITE
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19
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CHERIRIDDELL
3/30/18 1:30 A
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Happy Thursday
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GIAARNOLD
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10
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GIAARNOLD
3/29/18 1:03 P
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Both of my daughters have new additions to their families. I’m blessed to welcome my first Granddaug
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CATHERINEKIRBY
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35
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BJUDYB4
3/29/18 2:30 P
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...::: Always good to have a sense of direction ...have a great day everyone!
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2BDYNAMIC
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39
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PATRICIA-CR
3/30/18 10:33 A
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My walking buddy and Our view this morning. Just
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IWANNAGOAT
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134
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KENTTUPPENCE
3/29/18 3:42 P
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"Failing to plan is planning to fail"
We can do it!!!!!
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TMP0418
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66
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MAGICALPRINCESS
3/29/18 6:22 P
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Wishing you a Happy Healthy Thursday!! 💜💜
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PAMMIESUE81
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127
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CHUBICHICK
3/29/18 3:44 P
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My first goal was 20 lbs, then my second was 10 and I'm keeping my goals 10lbs each. Here's to my ne
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PAMMIESUE81
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205
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PAMMIESUE81
4/1/18 7:37 P
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Feeling excited about the day! Focused on being successful with my eating today. Started with a prem
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DALLAS60
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11
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LANNET
3/22/18 5:25 P
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I just want to say how much I ❤️ SparkPeople!!! Y
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TEXASHSMOMOF3
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38
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SLIMKIM121
3/22/18 2:35 P
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I weighed in at 211 in January 2017. Feeling great!!
#keto
#lowcarb
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LESLIEJONES919
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92
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SUNWARDWINE
4/15/18 10:07 A
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I’m officially down 64lbs!
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FAT-2-FEARLESS
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108
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ANDYLATG4
3/22/18 7:15 P
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WOW!!! @fitdiggity .... LOOK AT THESE!!! Keto Egg, Cheesy beauties!!! I feel so PRO right about now!
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SHELLLEY2
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77
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KIWI3285
3/23/18 7:03 A
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Everyday of my journey is a step closer to my goal in the mean time I am enjoying the progress and r
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MSANITAL
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149
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KATHYJO56
3/23/18 12:23 A
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THINK ABOUT IT THURSDAY
Cancer survivor, 100+ lost and counting, and today, I saw my OBLIQUES for t
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PELESJEWEL
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133
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TMP0418
3/26/18 3:00 P
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Posted a bit ago, but wanted to give a comparison. December 1, 2017 on the left and March 22, 2018 o
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JUDYO58
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242
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ELISARAHMAN
3/27/18 10:05 P
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The past few months I have been stuck in the upper 280s. Kept up with good nutrition and my gym clas
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BECCAN45
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304
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CHICAGOGIRL26
3/22/18 4:56 P
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Posted a photo
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4CONNIESHEALTH
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38
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REEDSKI
2/7/18 2:06 A
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January goal was to get down to 238...SMASHED IT! Rewarded myself with a pedicure, which you'll see
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AMYJO1967
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110
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SPARKLINGME176
2/6/18 7:37 P
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My daily reminder 😊
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TFOSTER1978
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149
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RDCAGAIN10
2/6/18 2:45 P
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Feeling a little unmotivated today, so it's Flashback Friday! #BeforeAndAfter
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GOODFELINE
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272
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CHELAPUG1
2/5/18 8:42 A
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Drove for 6 hours to pick FAVORITE AUNT so she could be with our family for Thanksgiving...Wonderful
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ITALIANGAL44
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8
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LKEITHO
11/21/17 7:39 P
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Posted a photo
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KATONTHEMAT
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8
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IRONADONIS
11/21/17 7:32 P
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Low carb jalapeño popper chicken and zucchini Alfredo for dinner. #keto Lost 3 pounds in 8 days!
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AMYBOOKIT
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21
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AMYBOOKIT
11/24/17 11:20 A
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1 more pound until I reach my 1st goal!!!
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KRISSYPOO9
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11
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LINGOD2010
11/21/17 8:01 P
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230 pounds down to 171
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JNICKLIN89
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187
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ZRIE014
11/22/17 1:05 A
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Never give up. Happy Thanksgiving!
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MSROZZIE
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14
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MSROZZIE
11/22/17 10:48 P
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A beautiful hiking trail! Well worth the climb!
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KEITHTURNEY85
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21
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CONSTANCE067
11/21/17 10:50 P
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Dropped a jean size. New to this app been working hard at this for 2 months finally get to retire th
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DORTCH2795
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34
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ZRIE014
11/8/17 11:45 P
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Posted a photo
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BOOHOOBEAR
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25
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IAMAGEMLOVER
11/9/17 7:27 A
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The early darkness is beginning to get to me. November is full of changes because of the time, the c
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GGRSPARK
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11
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SRWYLIE
11/9/17 8:12 A
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What an amazing workout! Those are the ones that you’re going to feel, later on. But will pay off do
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W2GFIT
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7
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SMSUZIEQ36
11/8/17 6:25 P
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I’ve lost 49 lbs. Yeah For Me!! This is when I weighed 230 lbs. & now I weigh 181 lbs.
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LOULOU1709
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140
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CKOUDSI617
11/10/17 1:51 P
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Today we used aqua joggers after our initial water
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DIALYSISCHIC1
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33
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DIALYSISCHIC1
11/9/17 11:36 P
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Found the 160s on this official Weigh Day Wednesday! Down 39; 24 to go!
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LKMANNING7
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182
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ZRIE014
11/8/17 11:45 P
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Today is my birthday 🎉I am 56 yrs old. I feel healthy and strong and would like to thank and praise
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MBLANKFORD
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310
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NEWME2BSKINNY
11/12/17 1:09 P
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Last Vegetable(s) Eaten?
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GODSCHILD2_2011
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656
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BUTEAFULL
2/1/18 1:16 A
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Last Fruit Eaten?
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HPOWENS
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72628
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HOTPINKCAMARO49
5/23/18 11:35 P
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Happy Halloween....somewhat healthy snack for coworkers today.
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SKEETER111
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17
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ZRIE014
10/31/17 6:41 P
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When I joined SparkPeople a month ago I weighed 217-220lbs.... I am 7 months postpartum and needed t
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PENDILA
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21
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PENDILA
10/31/17 10:20 P
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Can you relate?
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DINK254
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122
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ZRIE014
10/31/17 5:29 P
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TRANSFORMATION TUESDAY ALWAYZ GT ME...😉😘😘#G.M PEOPLE...#WE GONE MAKE IT..#BLESSD..
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NOBIABROWN38
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46
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WOMANOFLOVE
10/31/17 6:30 P
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Made a non scale victory today when I put on a shirt I’ve never been able to fit because my mom got
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AMBERH16
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36
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MDCALIFORNIA
10/31/17 9:33 P
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Happy Halloween everyone
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KATONTHEMAT
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136
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ZRIE014
10/31/17 5:49 P
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My tall, skinny husband weighs 172. For the first time since we were married in 2010, I weigh less t
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LKMANNING7
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150
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NOCALORIES
10/31/17 6:34 P
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Good morning everyone have a bless day. My home for the next few days 😊
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TMP0418
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167
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MBLANKFORD
11/4/17 3:55 P
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#BeforeAndAfter wish there was more of a weight loss but have lost in inches
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BEKA3B
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18
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INSPIRED26
10/28/17 2:53 P
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Had a great walk this morning it was pretty cold to 🤗🤗🤗
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KEENA47
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17
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KEENA47
10/29/17 11:34 A
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Lunchtime! Couldn't decide what I wanted for lunch so last minute I threw together a couple of tuna
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TOMMYSON23
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19
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SMSUZIEQ36
10/28/17 2:50 P
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Lowest weight of my adult life and over half way to my big goal of 140!
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SASRA1
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118
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CIERAPOET
10/28/17 8:43 P
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Well I've done it I've made it under 202 I said I'd try hard this week. I did it!
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LILACLICIOUS
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238
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ZRIE014
10/28/17 10:13 P
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Decide to do Breast cancer walk instead of going to gym.
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BELLSH1BELL
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98
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TERRI1458
10/28/17 2:16 P
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Would you rather have?
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MEWHENRYSMAMA
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2740
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BTDACHIE
5/24/18 4:11 A
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So I weighed myself this morning not what I usually do but I was curious and I reweighed myself 4 ti
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MILKATRENA
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40
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BETRHO48
10/27/17 12:19 P
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Week 16 Weigh In: I'm 2lbs down since last weigh in! That's 37lbs total since I started this weight
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SLKIRK487
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20
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ZRIE014
10/26/17 9:05 P
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47 pounds down. 3 pounds until 50! I've got a long way to go, but I keep reminding myself how far I'
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MARKSKRI
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45
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STRONGERLEANER
10/26/17 7:43 P
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So today is my 4th day and i'm down 3 lbs by just cutting out soda and cigarettes. I am struggling w
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BEAIREMILY
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19
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TOMMYSON23
10/26/17 11:31 P
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20 lbs in one month 227 vs 207
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RYARE19
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121
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LINDASOUTHER
10/26/17 6:26 P
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Same shirt, four months apart, 25lb down⬇️
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MELDAMAY
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211
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MELDAMAY
10/26/17 11:09 P
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a-z double letter words
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COLEENCOLE
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55607
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EMMACORY
5/23/18 5:36 P
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A TO Z ENDING WITH "ER"
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WOLFSPIRITS
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30615
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RMUL2013
4/26/18 10:17 A
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