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Post Daily Bonus Points for our Team GOING-STRONG 449 GOING-STRONG
11/26/20 9:19 A
Celebrating 25 years of marriage πŸ’•πŸΎπŸ₯‚πŸ’– Picture is from our 20th anniversary trip to Hawaii🌺🌊🍍� JANS-JOURNEY 67 OPTICALXILLUSIO
9/19/20 11:03 P
Heyyyy sparkers! Today is the day! Today I reached my goal weight!!! #BeforeAndAfter MISSMONMON 280 BLOND1E
8/11/20 11:36 A
Good Morning Spark Family! Happy Saturday!! Yesterday was a wonderful day!!! I felt good! I work TEXASHSMOMOF3 56 CGARR442
5/31/20 10:53 P
What Half are you running next? GOING-STRONG 46 CHANGINGHORSES
11/5/18 6:22 A
North Coast Chat Room GOING-STRONG 161 GOING-STRONG
2/4/18 8:51 A
Come chat with us on the Front Porch! LADYHYJINX 11207 TRACY6659
11/30/20 1:05 P
Beck Challenge for Thanksgiving - Plan & Enjoy! KRISZTA11 74 KRISZTA11
11/24/18 3:50 A
Day 41: Make a New To-Do List FINDINGSANDY 78 JUNEPA
4/11/20 12:55 P
Day 39: Keep up with Exercise! FINDINGSANDY 92 JUNEPA
4/9/20 3:17 P
Day 40: Enrich Your Life! FINDINGSANDY 93 ALIHIKES
4/10/20 10:43 P
Day 38: Deal with a Plateau FINDINGSANDY 91 WALKMAMA
4/7/20 9:16 P
Day 37: Reduce Stress!!! FINDINGSANDY 95 ALIHIKES
4/7/20 9:15 P
Day 36: Believe it!! FINDINGSANDY 110 JUNEPA
4/7/20 1:26 A
Day 35: Get Ready to Weigh-in FINDINGSANDY 102 WALKMAMA
4/4/20 8:31 P
Day 34: Solve Problems FINDINGSANDY 96 KRISZTA11
4/4/20 12:28 P
Day 33: Eliminate Emotional Eating FINDINGSANDY 126 ALIHIKES
4/3/20 9:15 P
Day 32: Prepare for Travel FINDINGSANDY 113 1DAY-ATA-TIME
4/7/20 8:32 A
Day 31: Decide about drinking FINDINGSANDY 115 AURA18
11/18/20 10:17 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 136 AURA18
11/14/20 12:52 P
Day 29: Resist Food Pushers FINDINGSANDY 124 MARITIMER3
11/17/20 9:46 A
Day 28: Weigh-in Again! FINDINGSANDY 106 AURA18
11/6/20 10:51 P
Day 27: Master the 7 Question Technique FINDINGSANDY 127 MARITIMER3
11/8/20 10:11 A
Day 26: Recognize Thinking Mistakes FINDINGSANDY 126 MARITIMER3
10/28/20 6:46 P
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 152 MARITIMER3
10/27/20 5:37 P
Day 24: Deal With Discouragement COFFEE666 104 GOCALGAL
10/26/20 4:14 P
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 126 MARITIMER3
10/25/20 4:59 P
Day 22: Say "Oh Well" to Disappointment FINDINGSANDY 138 MARITIMER3
10/24/20 8:24 P
Day 19: Stop Fooling Yourself!! FINDINGSANDY 160 MARITIMER3
10/19/20 8:10 P
Day 20: Get Back on Track FINDINGSANDY 151 MARITIMER3
10/19/20 8:24 P
Day 21: Get Ready to Weigh in FINDINGSANDY 148 MARITIMER3
10/24/20 11:07 A
Day 18: Change Your Definition of Full FINDINGSANDY 167 MARITIMER3
10/19/20 7:52 P
DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 19002 TRINASFITLIFE
9/7/20 9:09 A
Day 17: End Overeating FINDINGSANDY 187 MARITIMER3
10/16/20 3:27 P
Day 16: Prevent Unplanned Eating FINDINGSANDY 268 MARITIMER3
10/16/20 3:23 P
Day 15: Monitor your Eating FINDINGSANDY 222 MARITIMER3
10/16/20 3:16 P
Day 14: Plan for Tomorrow FINDINGSANDY 213 MARITIMER3
10/16/20 3:12 P
Day 13: Overcome Cravings FINDINGSANDY 252 MARITIMER3
10/16/20 3:03 P
Day 12: Practice Hunger Tolerance FINDINGSANDY 352 MARITIMER3
10/12/20 10:43 P
Day 10: Set a Realistic Goal FINDINGSANDY 280 MARITIMER3
10/10/20 11:44 A
Day 9: Select an Exercise Plan FINDINGSANDY 295 MARITIMER3
10/9/20 11:53 P
Day 8: Create Time and Energy FINDINGSANDY 311 MARITIMER3
10/8/20 9:44 A
Day 7: Arrange Your Environment FINDINGSANDY 358 SUZYB53
11/30/20 9:40 A
Day 6: Find a Diet Coach FINDINGSANDY 427 KAVDEO
11/18/20 4:24 A
Day 5: Eat Slowly and Mindfully FINDINGSANDY 457 SUZYB53
11/28/20 7:02 P
Day 4: Give Yourself Credit FINDINGSANDY 682 SUZYB53
11/27/20 12:15 P
Day 3: Eat Sitting Down FINDINGSANDY 582 SUZYB53
11/26/20 11:24 A
Day 2: Pick Two Reasonable Diets FINDINGSANDY 707 SUZYB53
11/25/20 9:08 A
Day 1: Record the advantages of loosing weight MOMDEBBER 860 SUZYB53
11/24/20 8:42 A
Amazon Prime deal for September GOING-STRONG 2 PASTAFARIAN
9/19/17 11:24 A
Amount of calories? Beck for Life book CD17286007 7 36BEATRICE
8/7/17 1:00 P
Join the Spark People Group on Garmin Connect TERI-RIFIC 22 VESPAGIRL1027
5/14/20 10:43 A
Team bonus points, how many did you get today? SUSANELAINE1956 1336 AMYISSUCCEEDING
10/5/20 10:15 P
How Many Spark Points Did You Earn Yesterday! GOING-STRONG 41 JANS-JOURNEY
6/25/20 12:32 A
Beck Blue Summer Reading Challenge TRINASFITLIFE 380 PHOENIX1949
9/30/17 10:14 A
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 27585 WINTERWILKINS
11/30/20 10:10 P
What has been your favorite Half Marathon so far? GOING-STRONG 11 ALCHEMYIAM
12/1/18 11:51 P
Day 42: Practice, Practice, Practice! FINDINGSANDY 82 WALKMAMA
4/12/20 6:34 A
What are you looking forward to? GBOOMER 13790 SISTERPRETTY
11/30/20 10:40 P
water bottle belts - recommen dations? SUNSHINE20113 23 SOUTHTXXRNNR
6/12/17 12:34 P
Welcome New Members to the Mindful Mansion! LADYHYJINX 134 CINDYKC2000
9/14/20 6:18 P
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 311 MARITIMER3
10/12/20 10:40 P
Crafter's Den LADYHYJINX 114 MILLER-S
11/10/20 9:50 P
Did you eat breakfast? If so what? LITTLE-SASHA 101381 CALGARYDAVE
12/1/20 8:38 A
California Races BONNIEMCC488 3 GOING-STRONG
12/25/16 11:16 A
Exercise Inside or Outside Today? TRIKEMAMA1 58890 COOP9002
12/1/20 9:50 A
HAPPY HALLOWEEN!! WILDBERRYPIE 2 GOING-STRONG
10/31/16 2:35 P
Weekly Goal - 2016 - 05/29/16- 06/04/16 ROCKMAN6797 31 READINGGAL
6/4/16 6:10 P
Weekly Goal - 2016 - 05/22/16- 05/28/16 ROCKMAN6797 30 CD12282919
5/29/16 12:39 P
Weekly Goal - 2016 - 05/15/16- 05/21/16 ROCKMAN6797 33 CGASKEW44
5/19/16 8:13 P
Weekly Goal - 2016 - 05/08/16- 05/14/16 ROCKMAN6797 34 SCUBADIVA50
5/17/16 6:00 P
FITBIT ENTRY ROCKMAN6797 7383 SILVAS7
11/16/16 1:03 P
Weekly Goal - 2016 - 05/01/16- 05/07/16 ROCKMAN6797 34 DMILLER33
5/8/16 10:09 A
Weekly Goal - 2016 - 04/24/16- 04/30/16 ROCKMAN6797 34 TASOGAREBAN
5/1/16 7:17 P
Weekly Goal - 2016 - 04/17/16- 04/23/16 ROCKMAN6797 34 SCUBADIVA50
4/27/16 6:30 P