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Post Daily Bonus Points for our Team GOING-STRONG 415 GOING-STRONG
11/30/19 5:59 A
My before this is January 1, 2019 at 168.2 and I will be 57 on the 26th and a grandma in June. I rea BONEY15 12 BONEY15
3/13/19 10:02 P
What Half are you running next? GOING-STRONG 46 CHANGINGHORSES
11/5/18 6:22 A
North Coast Chat Room GOING-STRONG 161 GOING-STRONG
2/4/18 8:51 A
Come chat with us on the Front Porch! LADYHYJINX 10254 VTORIA3
12/6/19 5:09 A
Beck Challenge for Thanksgiving - Plan & Enjoy! KRISZTA11 74 KRISZTA11
11/24/18 3:50 A
Day 41: Make a New To-Do List FINDINGSANDY 74 AMUSICALLIFE
11/10/19 10:43 P
Day 39: Keep up with Exercise! FINDINGSANDY 87 AMUSICALLIFE
11/10/19 10:38 P
Day 40: Enrich Your Life! FINDINGSANDY 89 AMUSICALLIFE
11/10/19 10:42 P
Day 38: Deal with a Plateau FINDINGSANDY 85 SUZYB53
11/8/19 3:38 P
Day 37: Reduce Stress!!! FINDINGSANDY 91 SUZYB53
11/8/19 3:25 P
Day 36: Believe it!! FINDINGSANDY 106 AMUSICALLIFE
11/6/19 9:31 A
Day 35: Get Ready to Weigh-in FINDINGSANDY 98 AMUSICALLIFE
11/6/19 9:22 A
Day 34: Solve Problems FINDINGSANDY 92 AMUSICALLIFE
11/6/19 9:18 A
Day 33: Eliminate Emotional Eating FINDINGSANDY 122 AMUSICALLIFE
11/6/19 8:26 A
Day 32: Prepare for Travel FINDINGSANDY 107 AMUSICALLIFE
11/4/19 2:47 P
Day 31: Decide about drinking FINDINGSANDY 107 THE_FAE
11/1/19 9:59 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 128 KBEHNKE81
11/1/19 2:24 P
Day 29: Resist Food Pushers FINDINGSANDY 114 THE_FAE
11/1/19 9:22 A
Day 28: Weigh-in Again! FINDINGSANDY 97 AMUSICALLIFE
10/30/19 9:01 A
Day 27: Master the 7 Question Technique FINDINGSANDY 118 AMUSICALLIFE
10/29/19 10:14 A
Day 26: Recognize Thinking Mistakes FINDINGSANDY 117 AMUSICALLIFE
10/28/19 8:44 P
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 143 SUZYB53
10/26/19 7:27 A
Day 24: Deal With Discouragement COFFEE666 94 KBEHNKE81
10/25/19 10:18 P
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 119 AMUSICALLIFE
10/24/19 2:00 P
Day 22: Say "Oh Well" to Disappointment FINDINGSANDY 129 KRISZTA11
10/23/19 5:00 A
Day 19: Stop Fooling Yourself!! FINDINGSANDY 151 THE_FAE
10/21/19 1:16 P
Day 20: Get Back on Track FINDINGSANDY 141 THE_FAE
10/21/19 1:22 P
Day 21: Get Ready to Weigh in FINDINGSANDY 140 MARITIMER3
10/21/19 6:27 P
Day 18: Change Your Definition of Full FINDINGSANDY 157 THE_FAE
10/21/19 1:07 P
DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 18809 SUSAN_CDN
12/4/19 9:16 A
Day 17: End Overeating FINDINGSANDY 177 THE_FAE
10/21/19 12:56 P
Day 16: Prevent Unplanned Eating FINDINGSANDY 256 THE_FAE
10/21/19 12:54 P
Day 15: Monitor your Eating FINDINGSANDY 209 KRISZTA11
10/16/19 7:08 A
Day 14: Plan for Tomorrow FINDINGSANDY 200 KRISZTA11
11/9/19 4:43 A
Day 13: Overcome Cravings FINDINGSANDY 241 JUNEPA
10/15/19 4:57 P
Day 12: Practice Hunger Tolerance FINDINGSANDY 341 KRISZTA11
10/16/19 6:55 A
Day 10: Set a Realistic Goal FINDINGSANDY 267 JUNEPA
10/15/19 4:28 P
Day 9: Select an Exercise Plan FINDINGSANDY 280 JUNEPA
10/15/19 4:19 P
Day 8: Create Time and Energy FINDINGSANDY 298 JUNEPA
10/15/19 4:02 P
Day 7: Arrange Your Environment FINDINGSANDY 340 BCHARIE
10/8/19 10:37 A
Day 6: Find a Diet Coach FINDINGSANDY 406 SUSAN_CDN
10/7/19 10:18 P
Day 5: Eat Slowly and Mindfully FINDINGSANDY 430 ANYTIMEILIKE
10/8/19 8:13 A
Day 4: Give Yourself Credit FINDINGSANDY 660 IMEMINE1
10/7/19 8:32 P
Day 3: Eat Sitting Down FINDINGSANDY 557 IMEMINE1
10/6/19 11:48 A
Day 2: Pick Two Reasonable Diets FINDINGSANDY 675 IMEMINE1
10/6/19 11:46 A
Day 1: Record the advantages of loosing weight MOMDEBBER 820 MONICA1504
10/4/19 3:28 P
Amazon Prime deal for September GOING-STRONG 2 PASTAFARIAN
9/19/17 11:24 A
What are your favorite podcasts? Why? ANNIEAFG 51 LWLAR7
3/4/19 5:12 A
Amount of calories? Beck for Life book CENTERED-3 7 36BEATRICE
8/7/17 1:00 P
Join the Spark People Group on Garmin Connect TERI-RIFIC 20 FINDINGBOBBIE
3/18/18 4:10 A
Team bonus points, how many did you get today? SUSANELAINE1956 1278 SUSANELAINE1956
12/6/19 9:54 A
How Many Spark Points Did You Earn Yesterday! GOING-STRONG 40 GOING-STRONG
7/2/17 11:25 A
Beck Blue Summer Reading Challenge TRINASFITLIFE 380 PHOENIX1949
9/30/17 10:14 A
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 26754 97MONTY
12/6/19 7:07 P
What has been your favorite Half Marathon so far? GOING-STRONG 11 ALCHEMYIAM
12/1/18 11:51 P
Day 42: Practice, Practice, Practice! FINDINGSANDY 77 KBEHNKE81
11/12/19 11:01 P
What are you looking forward to? GBOOMER 12337 4CONNIESHEALTH
12/6/19 8:48 A
water bottle belts - recommen dations? SUNSHINE20113 23 SOUTHTXXRNNR
6/12/17 12:34 P
Welcome New Members to the Mindful Mansion! LADYHYJINX 130 BOOTYLICIOUS83
10/27/19 5:17 A
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 296 JUNEPA
10/15/19 4:40 P
Crafter's Den LADYHYJINX 100 WALKINGGRANDMA
1/7/19 2:48 P
Did you eat breakfast? If so what? LITTLE-SASHA 98748 BIGTOSS03
12/6/19 10:05 P
California Races BONNIEMCC488 3 GOING-STRONG
12/25/16 11:16 A
Exercise Inside or Outside Today? TRIKEMAMA1 56349 97MONTY
12/6/19 7:07 P
HAPPY HALLOWEEN!! WILDBERRYPIE 2 GOING-STRONG
10/31/16 2:35 P
Weekly Goal - 2016 - 05/29/16- 06/04/16 ROCKMAN6797 31 READINGGAL
6/4/16 6:10 P
Weekly Goal - 2016 - 05/22/16- 05/28/16 ROCKMAN6797 30 DLDMIL
5/29/16 12:39 P
Weekly Goal - 2016 - 05/15/16- 05/21/16 ROCKMAN6797 33 CGASKEW44
5/19/16 8:13 P
Weekly Goal - 2016 - 05/08/16- 05/14/16 ROCKMAN6797 34 SCUBADIVA50
5/17/16 6:00 P
FITBIT ENTRY ROCKMAN6797 7383 SILVAS7
11/16/16 1:03 P
Weekly Goal - 2016 - 05/01/16- 05/07/16 ROCKMAN6797 34 DMILLER33
5/8/16 10:09 A
Weekly Goal - 2016 - 04/24/16- 04/30/16 ROCKMAN6797 34 TASOGAREBAN
5/1/16 7:17 P
Weekly Goal - 2016 - 04/17/16- 04/23/16 ROCKMAN6797 34 SCUBADIVA50
4/27/16 6:30 P
Weekly Goal - 2016 - 04/10/16- 04/16/16 ROCKMAN6797 40 PATCIANN
4/16/16 1:41 P