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Post Daily Bonus Points for our Team GOING-STRONG 369 GOING-STRONG
5/23/18 11:35 A
Observation regarding featured Motivational Member GOING-STRONG 13 BLESSED2BEME
5/11/18 6:44 P
How can I reduce bloating? FLOORFLOOR 5 GOING-STRONG
4/20/18 10:00 A
Still having a lot of pain in left hip and thigh. Happens every time I walk or bear weight. But I am LIVINGLOVINLIFE 19 MARBEALL
3/10/18 4:51 P
Salad! It's what's for dinner. There are some single serving candy pies for purchase in my break roo STARGAZER838 10 MIYAMO
3/3/18 11:09 P
Today the plan is strength training and a run if weather permits. I have a half marathon on Saturda GOING-STRONG 1 GOING-STRONG
3/1/18 9:45 A
Made it to the gym for a dance class followed by Spin. Great start to the day! GOING-STRONG 1 GOING-STRONG
2/28/18 1:38 P
Off to the gym this morning for Body Blast (strength training) class. Have a wonderful Tuesday and GOING-STRONG 1 GOING-STRONG
2/27/18 10:12 A
I guess I'm staying well hydrated since I was up twice to visit the bathroom last night. :-) GOING-STRONG 2 MBLANKFORD
2/28/18 7:14 P
I was able to get my long run in yesterday but did get a bit wet :-) Today I have been to the gym f GOING-STRONG 1 GOING-STRONG
2/26/18 1:39 P
The skies cleared yesterday for a short while and I was able to get out for a run... yay! Today may GOING-STRONG 1 GOING-STRONG
2/25/18 8:38 A
Weather wasn't conducive for a run outside yesterday, so settled on 30 minutes on the treadmill. Lo GOING-STRONG 1 GOING-STRONG
2/24/18 11:41 A
Well, if morning coffee counts ~ between that and my hydration during Spin class I have 8 cups in a GOING-STRONG 1 GOING-STRONG
2/23/18 1:45 P
55 minute Spin Class this morning and planning to do a run and some strength exercises later today. GOING-STRONG 1 GOING-STRONG
2/23/18 1:44 P
What Half are you running next? GOING-STRONG 42 GOING-STRONG
2/21/18 4:22 P
Sorry... today is Day 3 in the car.... boo! Should be home tomorrow and as long as it isn't raining GOING-STRONG 3 LIFEFOUNDONARUN
2/17/18 10:35 P
Dang! No walking yesterday other than running around getting ready to go Bummer😥 GOING-STRONG 2 LIFEFOUNDONARUN
2/16/18 10:05 P
The next 3 days are going to be a challenge for me. We are driving back to OR from AZ so spending 9 GOING-STRONG 2 LIFEFOUNDONARUN
2/15/18 11:15 P
Plan for today is a slow run around the neighborhood... Going to get er done! GOING-STRONG 1 GOING-STRONG
2/14/18 9:24 A
Went on a 12 mile bike ride yesterday with a couple of friends. Wowsa... the hills were killer and GOING-STRONG 3 LIFEFOUNDONARUN
2/13/18 10:47 P
Thank you Spark People and FRIENDS for making me The "Motivator of the Day" !!!!! FLASUN 31 JAIZWAYS
2/12/18 10:52 P
Completed the SHE Power Half Marathon in Chandler, AZ this morning. This makes 36 months in a row t GOING-STRONG 8 KRISZTA11
2/12/18 2:51 A
I'm not to proud of today's weigh in .8 but it's a loss and the weekend celebration in 🏈 Philly🏈 w TMP0418 270 SUZANNE_1967
2/10/18 8:15 A
North Coast Chat Room GOING-STRONG 161 GOING-STRONG
2/4/18 8:51 A
Thanks for the invite! I made a big pot of herbal ice tea. My favorite way to get my water in👍 GOING-STRONG 1 GOING-STRONG
1/29/18 6:00 P
Congratulations on making it through the challenge... and thanks so much for joining in! GOING-STRONG 2 LIFEFOUNDONARUN
1/23/18 10:48 P
Made spaghetti squash for dinner topped with cottage cheese, marinara, a bit of spicy sausage and ch GOING-STRONG 1 GOING-STRONG
1/22/18 9:51 P
Come chat with us on the Front Porch! LADYHYJINX 6945 WALKINGGRANDMA
5/25/18 3:08 P
Rhonda's Ramblings GOING-STRONG 1236 GOING-STRONG
1/22/18 9:12 A
Having Dinner over at our neighbors tonight. I'm bringing dessert ~ so going to make a light fl GOING-STRONG 2 A-NEW-OLD-LAURA
1/21/18 4:51 P
Welcome to our challenge's private chat. Use this space to say 'hi' and let us know how you did today. 😁 GOING-STRONG 8 GOING-STRONG
1/19/18 8:49 A
Can't do new challenge JHADZHIA 8 SPARK_COACH_JEN
1/18/18 6:51 A
After three kids, I’m stuck at 180-170ish. Can’t seem to break past. Goal of 150. This is my start. ABBOTA9794 163 RBVRE565
1/4/18 4:17 A
Beck Challenge for Thanksgiving - Plan & Enjoy! KRISZTA11 64 1DAY-ATA-TIME
12/2/17 11:17 A
Day 41: Make a New To-Do List FINDINGSANDY 49 SUSAN_CDN
5/20/18 10:21 A
Day 39: Keep up with Exercise! FINDINGSANDY 55 JMARIES51
5/16/18 6:19 P
Day 40: Enrich Your Life! FINDINGSANDY 53 SUSAN_CDN
5/17/18 12:22 P
Day 38: Deal with a Plateau FINDINGSANDY 55 JMARIES51
5/16/18 6:15 P
Day 37: Reduce Stress!!! FINDINGSANDY 59 SUSAN_CDN
5/18/18 9:37 A
Day 36: Believe it!! FINDINGSANDY 71 SUSAN_CDN
5/13/18 9:01 A
Day 35: Get Ready to Weigh-in FINDINGSANDY 64 JMARIES51
5/12/18 9:59 P
Day 34: Solve Problems FINDINGSANDY 63 SUSAN_CDN
5/11/18 11:09 P
Day 33: Eliminate Emotional Eating FINDINGSANDY 91 KRISZTA11
5/7/18 2:29 P
Day 32: Prepare for Travel FINDINGSANDY 68 JMARIES51
5/4/18 5:32 P
Day 31: Decide about drinking FINDINGSANDY 66 JMARIES51
5/3/18 1:25 P
Day 30: Stay in Control when Eating Out FINDINGSANDY 88 KRISZTA11
5/4/18 4:27 A
Day 29: Resist Food Pushers FINDINGSANDY 75 JMARIES51
4/29/18 12:55 P
Day 28: Weigh-in Again! FINDINGSANDY 62 JMARIES51
4/27/18 5:42 P
Day 27: Master the 7 Question Technique FINDINGSANDY 82 SUSAN_CDN
4/28/18 9:06 P
Day 26: Recognize Thinking Mistakes FINDINGSANDY 79 KRISZTA11
4/26/18 3:33 A
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 103 AURA18
5/24/18 11:17 A
Day 24: Deal With Discouragement COFFEE666 53 AURA18
5/24/18 9:32 A
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 84 AURA18
5/24/18 8:59 A
Day 22: Say "Oh Well" to Disappointment FINDINGSANDY 92 AURA18
5/24/18 8:18 A
Day 19: Stop Fooling Yourself!! FINDINGSANDY 118 MICH_1234
5/25/18 8:09 A
Day 20: Get Back on Track FINDINGSANDY 104 AURA18
5/18/18 2:50 P
Day 21: Get Ready to Weigh in FINDINGSANDY 96 AURA18
5/21/18 9:48 P
Day 18: Change Your Definition of Full FINDINGSANDY 116 MICH_1234
5/23/18 12:00 P
DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 17627 SUZYB53
4/22/18 9:45 A
Day 17: End Overeating FINDINGSANDY 133 MICH_1234
5/23/18 11:41 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 209 MICH_1234
5/22/18 5:57 P
Day 15: Monitor your Eating FINDINGSANDY 166 MICH_1234
5/22/18 3:02 P
Day 14: Plan for Tomorrow FINDINGSANDY 158 AURA18
5/14/18 9:55 P
Day 13: Overcome Cravings FINDINGSANDY 181 KRISZTA11
5/15/18 3:17 A
alcohol and weight loss KIMOKIKO 46 GOURMETMAMA13
1/2/18 12:58 P
Day 12: Practice Hunger Tolerance FINDINGSANDY 287 SUSAN_CDN
4/14/18 10:14 A
Day 10: Set a Realistic Goal FINDINGSANDY 206 MICH_1234
5/7/18 6:41 P
Day 9: Select an Exercise Plan FINDINGSANDY 224 MICH_1234
5/7/18 8:40 A
Day 8: Create Time and Energy FINDINGSANDY 249 KRISZTA11
5/7/18 2:36 P
Day 7: Arrange Your Environment FINDINGSANDY 272 AURA18
5/4/18 2:29 P
Day 6: Find a Diet Coach FINDINGSANDY 348 AURA18
5/3/18 10:30 A
Day 5: Eat Slowly and Mindfully FINDINGSANDY 359 AURA18
5/2/18 3:50 P
Day 4: Give Yourself Credit FINDINGSANDY 578 AURA18
5/1/18 4:25 P
Day 3: Eat Sitting Down FINDINGSANDY 468 AURA18
5/2/18 3:01 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 575 AURA18
5/1/18 1:24 P