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| Topics: | Starter: | Posts: | Last Post: |
| Awesome April! | SHESPEAKS | 114 |
SHESPEAKS 5/1/16 6:25 A |
| Hello everyone | KAZABLANKA2009 | 137 |
WILDKAT781 11/24/20 8:27 A |
| Hi! | JOURNEY2150 | 4 |
FAVORED_ONE 6/28/13 9:32 P |
| Prayer Request for My Husband | GOHAWKIS1 | 9 |
GOHAWKIS1 9/27/12 4:50 P |
| trying to find a motivational partner | BPINEGAR83 | 3 |
BPINEGAR83 5/14/12 1:02 A |
| ChristyT10 | CHRISTYT10 | 4 |
FAVORED_ONE 4/25/12 8:25 A |
| The Iowans Group Forum | CD544922 | 13922 |
IAFARMERWIFE 1/18/21 7:18 A |
| South Beach Lounge | KIERAE | 9166 |
MORTICIAADDAMS 1/18/21 2:13 P |
| Salad dressing | CD12006880 | 5 |
MORTICIAADDAMS 3/19/12 12:46 P |
| Period and weight gain at the end of Phase 1....:( | CEEJAY21 | 5 |
MORTICIAADDAMS 3/16/12 10:48 P |
| Today is my day 1 | DIXIECHIC81 | 9 |
LUVSBULLDOGS 3/15/12 8:13 P |
| Phase 1.5? | BLUEYEDMOMMA4 | 294 |
MORTICIAADDAMS 4/30/14 1:55 P |
| Questions about this training plan? | SPARK_COACH_JEN | 426 |
VERTUALWALKER 1/17/21 1:15 P |
| hi guys!!!!!!!! | HEIDIOWA | 3 |
IAFARMERWIFE 2/25/12 12:21 P |
| Do you use Natural PB | ALOVEBEAM | 32 |
MORTICIAADDAMS 4/5/12 1:32 P |
| Vegetables that are GOOD | TERRI4EVER | 8 |
CD10502066 2/20/12 4:09 P |
| Ask the team leaders | KIERAE | 1499 |
MORTICIAADDAMS 8/25/19 7:26 P |
| HELP I AM EATING MYSELF TO DEATH! | SBOWIE-TH | 7 |
MORTICIAADDAMS 2/14/12 10:41 P |
| Does Applebees have anything for Phase 1 ? | SUNRISE14 | 12 |
MORTICIAADDAMS 3/26/12 7:42 P |
| Hi | KATIEDAVIS1644 | 5 |
IOWAGAL49 1/21/12 8:40 P |
| Can you do it? | IAFARMERWIFE | 6 |
CD10576193 11/14/11 12:18 A |
| All Iowa Walk | CD9433399 | 11 |
PARKERCM 10/11/11 12:14 P |
| Introduce yourself | EMS-WIFE | 61 |
LYNLE0423 7/28/17 11:47 P |
| Great time to get started?! | FATTY2X4-74 | 7 |
WANAKA 11/28/11 5:29 P |
| I'm stronger today | CD10923570 | 7 |
WANAKA 10/7/11 2:44 P |
| Chat room | UNSTOPPABLE_ | 9517 |
THINTWIN2 11/17/20 4:46 P |
| Christian music for walking/jogging | DOGMOM913 | 42 |
WARMSPRINGDAY 10/23/11 11:39 A |
| New on Spark | LILYLU3 | 7 |
WANAKA 8/24/11 8:00 P |
| NEW---INTRODUCE YOURSELF | UNSTOPPABLE_ | 277 |
GRANDMAKARENG 3/28/18 8:19 P |
| Intro: tranform "spark" turn into a full flame? | NAEBARTOLOMEO | 7 |
WANAKA 8/15/11 10:57 A |
| Vitamin Question | JMAC263 | 5 |
WANAKA 8/15/11 2:18 P |
| Signing up Again | CD10718855 | 7 |
WANAKA 8/15/11 2:04 P |
| Hi I'm trying to become healthier | KSJIOWA | 7 |
WANAKA 8/15/11 1:14 P |
| Hello Sparklers!!! New- DSM Area | HANDERTOM | 6 |
WANAKA 8/15/11 12:32 P |
| Were in Iowa is everyone from | MSTAR16006 | 850 |
1TIREDHIKER 1/19/14 6:23 P |
| Hyperthyroid Hook-up Spot! | MZZCHIEF | 183 |
RMUL2013 3/11/18 6:22 A |
| Christmas ABC's | UNSTOPPABLE_ | 58 |
GEMINICHIK 11/9/14 10:41 A |
| Today, I'm thankful for... | UNSTOPPABLE_ | 1451 |
STRONGERLEANER 12/15/11 10:01 A |
| What is your Emoticon Today? | CRYSTALPISTOL2 | 3340 |
ANGELPRAISE61 4/20/19 11:45 A |
| What are your goals? | UNSTOPPABLE_ | 7 |
THINTWIN2 12/11/09 10:12 P |
| Scripture Memory Challenge | JEDLEECHAR | 12 |
LIVING_FREE 1/14/10 2:11 P |
| Phase 1 & Beyond challenges we confront and tackle | KIERAE | 226 |
MORTICIAADDAMS 2/25/10 9:01 A |
| Neat non-food Reward! | SWEETKISS25 | 9 |
CHRISTIE_UIOWA 6/9/09 3:59 P |
| Mayonnaise Substitute? | SHARONMCCUTIE | 4 |
LOVEBEAM 6/9/09 4:20 P |
| End of week 2 P1 | TRUSTINGINGOD | 7 |
FROGGY526 5/20/09 6:46 P |
| Hello, from Waterloo! | PHOENIX9191973 | 9 |
TWEETERLYN 5/13/09 9:17 P |
| South Beach Lounge Room | CD335811 | 6362 |
KIERAE 12/31/10 11:04 A |
| New to the South Beach Diet | THEOHSOLOVELY | 13 |
FROGGY526 5/19/09 7:41 A |
| Tracking nutritional requirements | OVERLOADEDMAMA | 6 |
PRAIRIEDAWNPAM 5/11/09 4:53 P |
| Breakfast/Eggs Recipes | KIERAE | 176 |
MORTICIAADDAMS 12/18/20 3:40 P |
| Introduce Yourself -- Please Read First! | DS1280 | 98 |
KAREN91 12/29/12 6:21 P |
| Pasta Choices | LLTS01 | 20 |
FROGGY526 5/8/09 8:32 P |
| Challenge 5/7/09 - Crunch Time! | KIERAE | 6 |
MORTICIAADDAMS 5/7/09 9:44 P |
| Dam to Dam??? | BADLANDSSD | 33 |
BADLANDSSD 6/2/09 10:29 P |
| Challenge 5/5/09 - Saving Money, Time & Planet! | KIERAE | 12 |
KIERAE 5/5/09 9:31 P |
| New as of 4/27 | CHICAGODIABLO | 10 |
MORTICIAADDAMS 5/7/09 5:37 P |
| Challenge 5/4/09 - It's NEW to Me! | KIERAE | 9 |
MORTICIAADDAMS 5/4/09 9:51 P |
| Komen Race for the Cure - Ottumwa | SHOESRGOOD | 3 |
SHOESRGOOD 5/4/09 7:49 A |
| Challenge 5/3/09 - A Well-Rested Body... | KIERAE | 11 |
CD972766 5/4/09 6:14 P |
| Challenge 4/30/09 - Just gotta Blog! | KIERAE | 4 |
FAVORED_ONE 4/30/09 7:23 P |
| Started Phase 1 April 26th | CODYJO | 8 |
FTLSWEETIE 4/30/09 7:32 P |
| The Importance of Protein | CD1747551 | 3 |
NATSHELL 5/1/09 10:04 P |
| Challenge 4/29/09 - Omega 3 Foods! | KIERAE | 15 |
ROBCURTROSS 4/30/09 6:36 A |
| Challenge 4/28/09 - Push Yourself! | KIERAE | 8 |
FAVORED_ONE 4/28/09 10:07 P |
| Phase 1.5 | ROBCURTROSS | 28 |
CLARABELLE777 5/1/09 12:22 P |
| Hi! | SONYARODRI29 | 7 |
MORTICIAADDAMS 4/28/09 7:59 P |
| starting SB Friday May 1st | TRUSTINGINGOD | 10 |
MORTICIAADDAMS 4/28/09 8:41 P |
| Sugar Free Chocolate | VICTORSFRIEND | 22 |
FAVORED_ONE 4/27/09 8:49 P |
| Menu Ideas for South Beach | KIERAE | 333 |
MORTICIAADDAMS 12/18/20 4:07 P |
| Memorial Day 4 week challenge | KIERAE | 39 |
EMERGENCE 5/4/09 1:33 P |
| Challenge 4/25/09 - Open Exercise | KIERAE | 11 |
AMY052800 4/25/09 10:35 P |
| Finnish pancakes | ROBCURTROSS | 4 |
ERUDITE 6/12/09 11:37 A |
| Challenge 4/23/09 - Stay Within Calorie Range Day! | KIERAE | 16 |
VCSROCKTHERED 4/24/09 11:00 A |
| Challenge 4/22/09 - Personal Challenge | KIERAE | 11 |
FAVORED_ONE 4/22/09 9:16 P |
| Phase 1 for new members of the team | HAPPYLADY101 | 20 |
HAPPYLADY101 4/24/09 10:00 A |