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Day 12: Practice Hunger Tolerance FINDINGSANDY 287 SUSAN_CDN
4/14/18 10:14 A
Day 9: Select an Exercise Plan FINDINGSANDY 226 KRISZTA11
6/21/18 2:44 P
Day 7: Arrange Your Environment FINDINGSANDY 275 SUSAN_CDN
6/19/18 8:55 A
#BeforeAndAfter I'm using these pictures to help motivate me to lose the 7 pounds I gained this yea DAISYBELL6 24 APUCHUCHU2
10/21/17 8:30 P
Day 3: Eat Sitting Down FINDINGSANDY 470 KRISZTA11
6/13/18 1:57 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 576 TNCOUNTRYLIFE
6/11/18 6:24 P
Day 1: Record the advantages of loosing weight MOMDEBBER 695 SUSAN_CDN
6/12/18 11:12 P
Beck Diet Solution (Pink) group reading Oct 2017 KRISZTA11 98 KRISZTA11
11/13/17 3:35 A
Describe Your Mood in One Word! NIKKI_28 6317 SUNNYCALIGIRL
6/21/18 10:36 P
The Beck Diet Solution Reboot of October 2016 KRISZTA11 178 POSITIVEHOPE
11/15/16 7:05 P
Day 31: Decide about drinking FINDINGSANDY 70 KRISZTA11
6/7/18 3:45 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 90 MICH_1234
6/6/18 2:23 P
Day 29: Resist Food Pushers FINDINGSANDY 77 KRISZTA11
5/30/18 2:41 P
Halloween Candy Beck Challenge - Plan&Enjoy! KRISZTA11 53 JUNEPA
11/14/17 1:18 A
Day 27: Master the 7 Question Technique FINDINGSANDY 86 KRISZTA11
5/30/18 2:35 P
Day 26: Recognize Thinking Mistakes FINDINGSANDY 80 AURA18
5/26/18 10:14 A
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 103 AURA18
5/24/18 11:17 A
Day 24: Deal With Discouragement COFFEE666 53 AURA18
5/24/18 9:32 A
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 85 MICH_1234
5/28/18 2:29 P
Day 20: Get Back on Track FINDINGSANDY 104 AURA18
5/18/18 2:50 P
Day 19: Stop Fooling Yourself!! FINDINGSANDY 118 MICH_1234
5/25/18 8:09 A
Day 18: Change Your Definition of Full FINDINGSANDY 116 MICH_1234
5/23/18 12:00 P
Day 17: End Overeating FINDINGSANDY 133 MICH_1234
5/23/18 11:41 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 209 MICH_1234
5/22/18 5:57 P
Day 15: Monitor your Eating FINDINGSANDY 166 MICH_1234
5/22/18 3:02 P
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 242 KRISZTA11
5/8/18 2:56 P
Day 14: Plan for Tomorrow FINDINGSANDY 158 AURA18
5/14/18 9:55 P
Day 10: Set a Realistic Goal FINDINGSANDY 207 MICH_1234
5/28/18 12:23 P
Day 8: Create Time and Energy FINDINGSANDY 251 KRISZTA11
6/21/18 2:41 P
Day 13: Overcome Cravings FINDINGSANDY 181 KRISZTA11
5/15/18 3:17 A
Day 6: Find a Diet Coach FINDINGSANDY 349 TNCOUNTRYLIFE
6/17/18 7:58 P
Day 5: Eat Slowly and Mindfully FINDINGSANDY 361 SUSAN_CDN
6/16/18 11:04 P
Day 4: Give Yourself Credit FINDINGSANDY 579 TNCOUNTRYLIFE
6/15/18 7:51 P
USPS Birthday Maintenance Challenge JEANKNEE 749 GABY1948
7/27/16 2:00 P
BECK BLUE REVIEW: Foundational Skills AZULPAPEL 41 AZULPAPEL
2/2/16 7:50 P
Beck Blue quiz results (chapter 1) APHORNE 12 TRYHARDER2014
1/5/16 3:57 P
Beck Blue January 2016 JUDI_CUTIE 73 MINDFULSPARK26
2/23/17 10:01 A
Beck Eating Behaviours FIFIFRIZZLE 113 GABY1948
1/4/16 8:01 A
Penguin Awareness Day Maintenance Challenge JEANKNEE 796 GABY1948
1/21/16 5:01 A
Origami Day Maintenance Challenge BAPEARMAN 755 JEANKNEE
11/17/15 7:16 P
Team Name Final Vote VTRICIA 28 GABY1948
9/24/15 9:55 A
BDS Reboot Group - Introduce Yourself Here SLENDERELLA61 79 GABY1948
10/17/15 7:15 P
New Binge-Free 21 Days Streak! Join us! MARYONE 40094 OOLALA53
6/21/18 11:41 P
PLS SHARE YOUR LAST HEALTHY SNACK! MOMMA48 285 NEW-CAZ
4/28/18 2:54 A
Hour commitments JOL1KEY2BOL3 6771 JOL1KEY2BOL3
6/21/18 8:36 P
Day 9 (July 3) STEPFANIER 45 AMCDUGGER
8/13/13 11:23 A
Day 4 (June 27) STEPFANIER 90 AMCDUGGER
8/8/13 11:22 A
Looking for Life THEHERDLADY 12 THEHERDLADY
7/1/13 10:02 P
Day 1 (June 24) STEPFANIER 210 SOPHINEZ
6/7/14 3:54 P
Day 1: Monday, May 13 STEPFANIER 269 TFANDCD
5/26/13 12:38 P
Upcoming Races TRILLIUM22 942 BETHYB3
5/4/17 10:51 A
Team log reinforcing healthy choices & thoughts 4A-HEALTHY-BMI 291 VTRICIA
11/19/13 3:47 P
Discuss Week 1 and your challenge goals here! SP_MELINDA 4095 IMEMINE1
1/7/18 2:48 P
Running until I'm 100! WRITEMANN1 7 DAISYBELL6
9/5/12 5:33 P
Jeff Galloway Apps JASMINELOU 9 CAMELSAMBA
9/9/12 3:17 P
advice for beginning master runner DAISYBELL6 10 DAISYBELL6
8/30/12 11:24 A
older beginning runners DAISYBELL6 13 LINDAKAY228
9/14/12 1:18 P
WEEK 5 DAY 1-- COUCH TO 5K RUNNING2FITNESS 378 SONYAT0624
9/19/17 8:47 A
WEEK 4-- COUCH TO 5K RUNNING2FITNESS 1153 SONYAT0624
9/6/17 1:03 P
WEEK 3-- COUCH TO 5K RUNNING2FITNESS 1164 SONYAT0624
9/5/17 9:42 A
Share Best Strategies to fight Emotional Eating DAISYBELL6 15 MISSB8604
8/27/12 6:05 P
DAISYBELL6 PDQ1203 6 DAISYBELL6
8/20/12 11:15 A
How was your run today? SLIMFITLEE 1032 MIRAGE727
8/9/16 10:00 A
How to document successful maintainers 4A-HEALTHY-BMI 40 4A-HEALTHY-BMI
9/25/12 8:06 P
Share your challenge goals SPARK_COACH_JEN 3330 LITTLESTAR122
6/15/18 2:21 P
Recipe Review - Stepfanie's Oatmeal Mix, pg 79 OTTERMOMMY 13 MISSYA72
1/10/12 1:43 P
November - December Roll Call 60SIXTY 9 GRNDMOM43
11/24/11 8:45 P
salmon cake and yogurt sauce - review and question DAISYBELL6 5 DAISYBELL6
11/8/11 7:17 A
Join in the craziness! JRSWHIMSY 2 DAISYBELL6
8/9/11 11:28 A
August Chat JRSWHIMSY 7 JULIE2719
9/2/11 4:23 P
How did you get into geocaching? VERTICALABRET 7 KIMMIE1030
1/24/13 2:07 P
July 2011 Meet-up JRSWHIMSY 15 JRSWHIMSY
7/13/11 2:45 P
June Chat JRSWHIMSY 5 JRSWHIMSY
6/8/11 6:10 P
get away from the losing mindset WOGGER54 7 MNNICE
6/6/11 10:25 P
Menopausal Belly Fat JDHAPPY 21 GATOR12
10/23/11 5:59 P