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Inperceptible to the naked eye but inches lost all BINARYSTITCH 14 ANDYLATG4
4/21/18 10:29 A
Weigh day!!! Got rid of another 1.6 pounds 😊HAPPY ST3PH 35 AJAYZCHAOS
4/21/18 10:44 A
Posted a photo BOOHOOBEAR 45 LOUISE979
4/21/18 10:46 A
Leading a healthy lifestyle prior to pregnancy has made a HUGE difference during this pregnancy!! On SIMPLYKEN32 109 PWILLOW1
4/20/18 10:02 P
I can't believe it! I made it to my first weight goal of 160! I've been trying to do this for like 2 ANNA4318 267 KIPPER15
4/20/18 9:16 P
Ok first real movement I've seen on the scale and it's from doing the one thing I LOATH (running) an TROMORG 22 GEORGE815
4/20/18 10:29 A
My Easter Cake was a huge hit this year, I’m proud SHANDRA49 228 SASSYSUZAZ
4/19/18 8:16 P
#keto lunch today: mushrooms and bean sprouts in broth with plenty of Kerrygold butter, scrambled eg PIPPAMOUSE 17 COOKWITHME65
4/19/18 1:23 P
#keto meals "pizza" (no crust) and Caesar salad. PIPPAMOUSE 7 FITDIGGITY
4/20/18 12:29 A
My new found love, Big Mac salad !! #lowcarb CYALE76 18 COOKWITHME65
4/19/18 1:23 A
I don't usually post dinner pics, but it was so lovely that I thought I'd share. Lamb keboblets mix SEYTON84 15 TMP0418
4/19/18 7:56 A
Finally getting serious about trimming this excess. I knew after I quit smoking it was going to be a JEREMYINJERSEY 4 DOLPH79
4/19/18 3:43 P
NSV tonight!!! My old jeans were all getting too baggy...so I finally had to buy some new ones. Feel B_RAZORSHARP 35 CGARR442
4/19/18 10:18 P
Having a cauliflower flatbread dish tonight. If you have kids who are like mine, do not under any a AMYINTHEWILD 24 COOKWITHME65
4/19/18 1:14 A
Posted a photo KATHYJO56 17 JAMER123
4/19/18 10:22 P
-25lbs in 7 weeks! EGRUBER5 150 GOIN4IT233
4/19/18 2:14 A
In my current physical condition, I’m unable to do fitness activities to the extent I’d prefer. So, WATERLADY75 22 TKFRIEND
4/18/18 8:45 P
#BeforeAndAfter So happy to see some change...more to come! CAROLJORDAN49 35 GEORGE815
4/18/18 9:13 P
Today's dinner: #lowcarb steak tartar with asparagus some extra's veggies and poached egg only 7 car DEM-TOM 8 COYOTESPIRIT2
4/18/18 2:14 P
Good Morning Sparkers! Hope everyone enjoys their day! Time to go sweat off some calories! BOOHOOBEAR 16 EO4WELLNESS
4/17/18 12:21 P
Posted a photo RIMZIMPANDITA 7 TKFRIEND
4/17/18 7:22 A
#keto #lowcarb homemade wrap for pizza crust. I love these way better than fathead pizza dough. http DEEO12 20 BCROWLEY1
4/17/18 11:17 P
Prepped & done. 4 quiches. Seasoned beef/mushroom, peppers/artichoke hearts/spinach, mushroom/spinac LRJUSTUS1 28 YATMAMA
4/20/18 4:38 P
Take two on cream cheese zoodles and shredded turnip with parmesan and favorite spices... KID APPROV FITDIGGITY 13 LORINTY
4/17/18 11:26 A
#keto Made a pork belly for the first time. It is so yummy. Ate half my portion right off the cutti SADIEMYERS 41 MDCALIFORNIA
4/17/18 9:09 A
#keto Hi all. I hope this is the right place I'm supposed to be posting this.. If not sorry, I'm le LINDAG2018 13 BLESSOME
4/16/18 7:20 P
Ok #keto people. Is this a good start? MADDIEBSMAMA 17 BCARTER73
4/16/18 11:14 P
Pic on the right was after my last half marathon in November 2017. I was running to lose weight. Th PUDINTAYNE 15 PUDINTAYNE
4/16/18 4:22 P
#keto day 105 doing well 16 days to #beforeandafter pics! Set your notifications! Had a wonderful we MANNYDELACRUZ 16 BONNIE1552
4/17/18 7:50 P
My starting point. 90 lbs to go, but this is what BINARYSTITCH 24 ALOFA0509
4/15/18 11:56 A
351 calories which includes my pot of coffee 1 egg, 2oz turkey, 2 cups spinach, onion, peppers, garl TMP0418 136 DIALYSISCHIC1
4/16/18 3:19 P
#keto eat good foods! Cream Tuscan Garlic Chicken from the Recipe Critic. Not specifically Keto, but PIPPAMOUSE 16 FITDIGGITY
4/15/18 12:54 P
Saturday = baking day! A new week supply of my yummy #keto psyllium fiber buns. This time in a diffe DEM-TOM 7 COOKWITHME65
4/15/18 8:16 A
Whiskey mushroom sauce hamburger steak with mashed PUDINTAYNE 14 COOKWITHME65
4/15/18 8:14 A
I'm grateful to be here! any suggestions or advise on #sugarfree & #keto would be appreciated🙏🏽💕 YEMAYA3 6 SAN47BEE
4/15/18 10:14 P
400lbs came quickly, just like how fast the days go by. You don't realize your getting bigger and bi MANDARI87 304 PWILLOW1
4/14/18 9:14 P
My goal & my motivation! I’m saving $10.00 for every pound I lose so I can buy a paddle board! I lov GOODLUCKCHARLIE 14 COOKWITHME65
4/14/18 1:26 P
Lazy chicken salad for dinner, plenty of olive oil & a smidgen of balsamic for deessing..love the de LRJUSTUS1 23 LRJUSTUS1
4/14/18 11:47 P
Feeling pretty powerful today! Through keto and in PUDINTAYNE 15 FITDIGGITY
4/15/18 12:56 P
First major goal met. My doctor ordered I lose 50 lbs last August. He said it might take a year. I d ELF41978 235 ELF41978
4/15/18 9:26 A
Almost had myself convinced to allow myself rice noodles tonight for supper for a higher carb cyclin FITDIGGITY 28 _RAMONA
4/15/18 12:14 P
I think I'm done for the day... Today's numbers #Keto #GoogleFit ST3PH 11 ST3PH
4/13/18 2:59 P
#BeforeAndAfter MINAZ36 168 MILANBOO3
4/13/18 8:30 P
It's been a hot minute since I've posted on this app.. But decided to start using it again. Heaviest MINAZ36 11 ORTATK
4/13/18 8:55 A
Posted a photo ADDISONLJONES 29 ELONKA1
4/13/18 9:26 A
Half way there! So proud of myself! Slow and steady wins the race ❤ AMW3270 150 ALLYLIZZY
4/13/18 10:02 P
Mmmm.... dinner. Cheese tacos shells of delicious PUDINTAYNE 15 JULZ09
4/13/18 7:37 A
#BeforeAndAfter I'm a very slow loser but never gave up. Some pounds I lost more than a few times. SADIEMYERS 237 COOKWITHME65
4/13/18 4:48 A
Despite my very strict low carb (ketogenic) eating, our Easter brunch, snacks & dinner were a big su DEM-TOM 10 COOKWITHME65
4/13/18 4:42 A
6 kg (13,5 lbs) & 2 clothes sizes down, I think it starting to show a little on my face (another 7kg DEM-TOM 11 COOKWITHME65
4/13/18 4:40 A
At the end of Dec, before starting this health journey again, I went through my wardrobe and vacuum K-BOBETTY 14 MLR_00
4/13/18 6:43 A
Holy moly and I thought I looked ok ugh #BeforeAndAfter TMP0418 183 ANNAMARIEPRICE0
4/13/18 5:29 P
Woohoo! Dinner after a full day of helping friend pack & load. Garage day. Garlic, rosemary stuffed LRJUSTUS1 15 I_GET_BY
4/12/18 4:57 P
Today was weigh-in day.. down another 4.4 lbs from last week bringing my total to -27.2 lbs gone! Da JPLANETORANGE 9 PIPPAMOUSE
4/12/18 3:25 P
Dinner is ready, (chicken thigh fillet a la caprese) goes to the oven for half an hour, #keto #lowc DEM-TOM 16 BLESSOME
4/12/18 10:00 A
No unplanned snacking today for me. I am in control of what I eat. #foodfeats MRS_KAS 7 BILLTHOMSON
4/12/18 7:45 A
Another 3 pounds gone this week 😊 total 60.4 All this was done by eating healthy, tracking food an TMP0418 295 THATBROTHER46
4/18/18 8:26 A
Late, late dinner..tuna salad with, well, everything. Eat good food that nourishes your body. Small LRJUSTUS1 23 TERINSANDYEGGO
4/11/18 3:08 P
I have lost 30 lbs since Feb 1st. Love #Keto. HUSKERGIRL72 13 MCLYD73
4/11/18 4:57 P
I've had this dress for 9 years. When I bought it, I needed to lose a couple pounds. Then a couple t NAQ2229 109 MICHAELPACH
4/10/18 6:08 A
Hi Everyone! Im new here to spark but not new to this journey. I am down 86 pounds with 33 more to g CROSSFITNINJA 6 HIORHEY12
4/14/18 11:26 P
#newbie hello. Am back after some time away but my mountain is even bigger than before. Have a good MNPISCES 16 GILLIEGRL4
4/15/18 2:34 A
#BeforeAndAfter FRAMEMAN1969 109 CHRISBEM
4/10/18 4:29 P
Time to vent! This is what I faced this morning heading out for early morning errands. Limited mobil BOOHOOBEAR 18 FIDDLISH
4/9/18 9:11 P
Started today with Greek Style Toast; healthy fat & veggies. PETERMORRIS966 9 COOKWITHME65
4/9/18 8:51 P
I'm sad and I'm angry....I'm sangry!!! I'm just fed up with the busted ankle and I'm running out of DANNY_LCF 18 COOKWITHME65
4/9/18 6:44 P
I am super excited as today I'm starting a new #Keto 12 weeks program that not only has meal plans, DANNY_LCF 12 MADEINBRITAIN
4/10/18 3:57 A
My first #BeforeAndAfter... ;) Take two on my #Ket FITDIGGITY 21 _RAMONA
4/12/18 1:14 P
I get so happy when I see the numbers on the scale go down every other day. I started my diet again SOLMAR2 103 KMILLER31
4/9/18 10:40 P
Had some troubling news Friday afternoon after an MRI that am. Trying to stay positive and focussed COOKWITHME65 21 YOTERRENCE
4/11/18 9:28 P
Enjoyed a very high-fat #low-carb dinner tonight (grilled salmon fillet, fried halloumi, fried auber DEM-TOM 8 PIPPAMOUSE
4/10/18 7:28 P
So far... I went from 305 to this! Almost in the 2 ANGELICMOMMA 147 CSROBERTSON621
4/9/18 8:51 P
Brunch, 2 egg spinach omelette, mushrooms with the stems chopped, butter & parmesan & a small avocad LRJUSTUS1 17 TERINSANDYEGGO
4/11/18 3:15 P
Let's see if the stuffed bell peppers will turn out the way they are supposed to 🤞🤞🤞 STARTGOODHABITS 18 SUNSET09
4/9/18 3:32 P
Im struggling this week, so I need some motivation. I went through some pictures and found some good AUDSROSE 163 MANGO1960
4/14/18 11:45 P