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120 days #keto 180 days #sugarfree and never felt better! Happy Saturday Sparkpeople!! DEM-TOM 25 COOKWITHME65
6/23/18 1:24 P
Adjusted my macros, am including Sole water and limiting/switching dairy and finally down 2 days in BLESSOME 4 COOKWITHME65
6/23/18 1:21 P
245.5 this morning. I've blasted my second mini-goal of 247.4 out of the water and lost my first 5 p SMOOTHIEDANCE 11 ALLYLIZZY
6/23/18 1:28 P
10 miles again. Shaved 13 minutes off my time😁😁 #fitness #keto fueled SADIEMYERS 19 GOODGETNBETR
6/23/18 2:56 P
30 lbs less...Noticeable? #BeforeAndAfter MS_TEJ 80 FELICIA1963
6/23/18 3:42 P
How come motor cross is not considered exercise LARRYTHEFARTBOY 8 COOKWITHME65
6/23/18 12:16 P
Frustrated. I have lost 180+ lbs over 2 to 3 years. YAY. That's the happy part. My frustration is th MISSB0480 199 JNCP1029
6/23/18 3:50 P
Old Navy One Day Only $1 Flip Flop Sale today for men and women! Summer is officially here!😎🦋⛱️🎢� COOKWITHME65 2 TATWALKER
6/23/18 1:34 P
My man and I are having fish tacos this evening. We decided to have a romantic dinner together. RCCKLAHORST 20 OCIKAT
6/23/18 6:11 A
Was ready to rock and got hit with strep, finally out of the clear and ready to try and start again! DAVYCHRIS 9 DAVYCHRIS
6/23/18 12:55 P
One of the views on a walk with the family on friday AFWWTX 28 ALLYLIZZY
6/23/18 2:01 P
A healthy and easy to prepare dinner after more than 2 hours at the gym: Veal entrecôte with guacamo DEM-TOM 27 COOKWITHME65
6/23/18 4:24 A
Tomorrow I run 40 miles for my 40th birthday. Picture is from last week. ZORBS13 153 MARINAMOON
6/22/18 11:57 P
Made hot crab dip for a work potluck. Portioned some out for my lunch and eating with a spoon instea SADIEMYERS 30 COOKWITHME65
6/22/18 8:25 A
#keto dinner: portobello mushroom cap pizzas with mini pepperoni and olives. And Cabbage with lime j PIPPAMOUSE 17 SADIEMYERS
6/22/18 1:17 P
#ketofied #keto #lowcarb Who needs Mexican when you've got Mockxican!? Or Moxican. Aaaahahaha I X-TINAKETOFIED 17 X-TINAKETOFIED
6/23/18 9:34 A
Sharing my half year progress for the sake of accountability... I'm not setting myself any deadlines DEM-TOM 11 COOKWITHME65
6/21/18 9:24 A
Give me your favorite #keto sauce to serve with/on grilled veggies (zucchini, mushrooms, green bean PIPPAMOUSE 8 I_GET_BY
6/20/18 5:30 P
Made the drive to spend Father's Day & our 29th We LRJUSTUS1 15 MBF06201
6/20/18 5:03 P
#ketofied #keto #lowcarb Fathead pizza pockets for my kiddo . He actually REALLY loves these and X-TINAKETOFIED 8 PIPPAMOUSE
6/18/18 10:53 P
BBQ ribs for Father's Day. These are basted with a sugar free sauce. #lowcarb #keto SADIEMYERS 31 SOUTHTXXRNNR
6/19/18 5:07 P
My dinner included celeriac / chive mash with green beans a la provençal and a turkey chipolata saus DEM-TOM 20 BLESSOME
6/21/18 5:37 P
Today is day 1 of 30. This pic is a reminder of what I do not want to look like MSSBETTYBOOP66 26 GABIRUSZCZAK
6/19/18 12:46 A
Ok so this is totally embarrassing to me but I’m posting for accountability. No judgements here righ ILOVEP17 239 DGARLITZ14
6/19/18 8:06 P
Happy Father's Day to all the wonderful dads out there! Enjoy your day and know your blessed ❤💙 HATCH-T648 6 ALLYLIZZY
6/17/18 1:55 P
9-12-17 255lbs 6-16-18 182lbs Woo hoo I feel great 😊 TMP0418 168 MBLANKFORD
6/19/18 9:54 A
Our new puppy, Missy. She’s so sweet! ZGIRL21 58 NANCYANND55
6/17/18 9:31 A
Shrimp, mushrooms and peppers in a light cream sauce of butter and sour cream. 5 ingredients makes f SADIEMYERS 23 COOKWITHME65
6/16/18 10:54 P
Intense workout session this morning followed by some creativity in the kitchen: My Friyay couldn't DEM-TOM 12 COOKWITHME65
6/16/18 10:51 P
I started the #keto lifestyle on Monday and also cut out sugar (other than natural). My mind is blo MADDIEBSMAMA 11 COOKWITHME65
6/16/18 10:49 P
#Keto BLESSOME 14 COOKWITHME65
6/16/18 10:42 P
#ketofied #keto #lowcarb Crack chicken stuffed peppers Crack chicken 4 boneless skinless chic X-TINAKETOFIED 6 SADIEMYERS
6/17/18 8:43 P
After 41 hours of labor my beautiful Ava Lillyann has made it into the world. We are both fine just MELB1287 179 JOYWILLIAMS53
6/17/18 8:52 A
Back in Holland after 1 week vacationing in fairytail-like Israel... I'm glad & proud I succeeded t DEM-TOM 18 COOKWITHME65
6/14/18 9:59 P
Yesterday I reach my final goal . Freedom new life. No surgery just hard work and discipline. 1ye B33542 305 LILIANN400
6/15/18 6:35 P
Weights and cardio done before breakfast. #fitnessfeats #maintainer #moveit Then I had some scrambl SADIEMYERS 20 PIPPAMOUSE
6/14/18 9:12 P
Me at around 250 (my highest was 280) vs 183. Thi M86265 123 TKFRIEND
6/14/18 7:51 A
Summer salads #low carb #keto style 1 of 2: Lemon & Feta summer Zucchini salad from the Joy filled BLESSOME 9 SADIEMYERS
6/14/18 11:57 A
#ketofied #keto #lowcarb Felt like another burrito bowl today . Bottom was lettuce and steamed r X-TINAKETOFIED 19 PIPPAMOUSE
6/14/18 9:11 P
#BeforeAndAfter still going strong HENNYFLOW29 155 MSTJAY1
6/16/18 10:39 A
Simplicity is sustainable for me. 2 eggs scrambled with some butter and half an avocado. Quick break SADIEMYERS 20 NMESANDY
6/14/18 4:00 P
#ketofied #keto #lowcarb I really wanted breadsticks today . Mock pizza hut bread sticks 😱😱 my X-TINAKETOFIED 18 CHERIB00
6/13/18 9:45 P
So I weighed in this morning and I have officially lost 30 lbs! I'm super happy and proud of myself GABY9327 148 WONDERGALE
6/19/18 6:31 P
What a difference a year can make! #Face2Face #BeforeAndAfter NERDYMAMA2 66 COOKWITHME65
6/12/18 9:34 A
Lunch today. Filled me up and kept me on the right track#keto TRISTA4120 14 SADIEMYERS
6/12/18 3:18 P
Even if I don’t always thank you, every positive comment means a lot to me and REALLY helps. So than IAN2409 7 SPEDED2
6/12/18 8:42 P
Yay! Down 2 lbs finally after hitting a plateau. And this is while I’m still on vacation 😁 MARTARU 8 ALLYLIZZY
6/12/18 2:12 P
Reached my 40 lbs lost and still going!! #keto #BeforeAndAfter KRISTAH2723 77 CATHERINE5300
6/14/18 2:07 A
Lazy #keto find!!! One of the grocers in my neighborhood sells grilled chicharron con carne in thei BLESSOME 6 ROCKYCATSMAMMA
6/12/18 10:43 A
#ketofied #keto #lowcarb Provolone bowls filled with chicharron , tomato, onion and sour cream X-TINAKETOFIED 11 X-TINAKETOFIED
6/12/18 7:50 P
Friend stopped by for coffee today. She asked for LRJUSTUS1 24 PIPPAMOUSE
6/12/18 5:11 P
If you're low carb but craving bread (like me!) Eggie in a basket is the best way to curb that cravi NEUROSTEPH17 3 COOKWITHME65
6/11/18 3:47 P
#ketofied #keto #lowcarb Burrito bowl. Lettuce underneath . Bacon. Chicken. Tomato. Cheddar . Av X-TINAKETOFIED 12 X-TINAKETOFIED
6/11/18 2:02 P
March 5 vs. June 8, 2018...halfway to my goal! ANLYNN 162 ANGIEMARIEMALON
6/10/18 11:14 P
I'm new here. My brother and I have started working out and dieting together. So far he's lost 66 lb ANGIEMARIEMALON 10 COOKWITHME65
6/10/18 10:36 P
#BeforeAndAfter #crushinggoals RAESJOURNEY 196 TKFRIEND
6/11/18 9:10 A
Dinner. Spinach & tuna salad with everything. Take care of your body & eat awesome food, your body w LRJUSTUS1 34 MWARNER211
6/13/18 9:08 A
Cauliflower pizza crust. Grandson wanted pizza, we comprised. Two different DYI personal pizzas. Yep LRJUSTUS1 19 TRISTA4120
6/11/18 11:27 P
Morning coffee view TEAMKIMME 171 DAWN1830
6/10/18 3:50 P
Anyone using an air fryer? Fav recipes? #recipes BLUECAFE 9 COOKWITHME65
6/10/18 6:13 A
#newbie KAMIB_GOOD 2 COOKWITHME65
6/10/18 6:11 A
Just joined. Need to lose 50 lbs to reach goal. I'm 49. Just had knee surgery. So exercise is a lit SWEETPEA695 14 COOKWITHME65
6/10/18 6:10 A
Anyone have experience with extended fasting? I've been eating #keto and intermittent fasting for s PATRICK--M 9 PATRICK--M
6/11/18 2:36 P
GOOD MORNING! Who else, besides me, sometimes eat a salad for breakfast??🤔🙋‍♀️🥗 #lowcarb #mobile DAWN1830 8 COOKWITHME65
6/10/18 5:52 A
Trying to stay positive. Trimmed some bushes in my front yard Wednesday and Thursday night I started COOKWITHME65 17 LISALGB
6/10/18 3:56 P
Be a control freak. Right when I started my weight loss journey my whole life turned upside down and MOONSHADOWE 9 REVMIKE10
6/10/18 8:41 A
Going vegan today, so getting fruits & veg isn't going to be that much of a problem anymore! LOL #e CABINWRITER 11 ANHELIC
6/10/18 3:16 P
#keto dinner: pork in the instant pot with cheese sause and tomato & avocado salad. The kids even at PIPPAMOUSE 13 COOKWITHME65
6/9/18 4:00 P
Alfredo shrimp, mushrooms & broccoli..it's what's for lunch :) Good stuff, huge portion, so the othe LRJUSTUS1 17 SADIEMYERS
6/10/18 11:11 A
Does walking around the WinCo grocery for an hour and the Walmart to get what we need count as fitne KRISARES 10 KRISARES
6/9/18 11:40 P
A little paddle yoga - not bad for almost 57 😊 MOMS3KIDS 28 GOODGETNBETR
6/9/18 10:53 P
I'm ready to start all over! SKINNYMINI247 5 GEORGE815
6/9/18 6:00 P
Last night I hurt myself bad. I fell on my butt hard and hurt my hips. It’s excruciating to move. I MEGILIN 25 GEORGE815
6/9/18 5:50 P
What’s better than losing 80 lbs? It’s when you inspire the people you love to make a change and ge KETO365TRANSFOR 20 KIMYTIME4CHANGE
6/11/18 4:53 P
6 months between the pictures almost 50 lb difference ...I don’t see it but the scale does lol GLENDAK72 303 COOKWITHME65
6/9/18 11:51 A