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Last Post: |
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Desk Exercise
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FITTOBEDAD
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8
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CMRKSU12
10/18/19 7:48 P
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Do you Track on Spark?
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SEAGLASS1215
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57
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CMRKSU12
10/18/19 7:46 P
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Went to the grocery store and was tempted by Entenmanns Apple cider and Pumpkin donuts and Apple cid
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CMRKSU12
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8
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TCANNO
10/19/19 4:27 A
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Tried a new Spark recipe for dinner. Delish! The Tomatoes, beans, and spinach over zoodles instead
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CMRKSU12
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5
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_RAMONA
10/15/19 1:58 A
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Today's diet is going to be hit or miss lol. Hubby and I are getting our living room carpet replaced
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CMRKSU12
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4
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CMRKSU12
10/10/19 1:45 P
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Beautiful fall day at Whistler! Spent the day exploring.
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TIKITAMI
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28
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LITTLEWIND53
10/5/19 12:49 A
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GOAL MET! 181 to 145 pounds from March 21, 2019 to Sept 22, 2019. (Well, it took 2 extra weeks, but
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NEWBARBARA2017
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138
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MAHEDAGO
10/3/19 3:11 A
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Today's breakfast selection is...
Scrambled eggs w
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CMRKSU12
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11
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AIYANASMAMA
9/30/19 10:36 A
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Almost stopped at Burger King 🍔🍟...instead I tal
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TMP0418
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82
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JUDYBEAR216
10/1/19 2:38 P
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A little prep done to help me start the week off right.....bring it on 😁
Grilled chicken with pepp
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TMP0418
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27
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CHEIVOUS
9/16/19 10:30 A
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Having an off day today. I want to eat everything I see. Trying to stay strong and picking veggies i
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CBEAN7620
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8
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GMAM48
9/15/19 10:04 P
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Posted a photo
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IMUSTLOSEIT1
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18
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GEORGE815
9/11/19 6:23 P
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Having a small engagement party here at the house for these two tonight! He proposed a week ago tod
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NANCYANNE55
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33
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BERRY4
9/11/19 1:49 A
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Harvest Saturday From My Happy Garden!
These Beauties have a Destiny:
Top Row: Salad (Sun Gold, I
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PELESJEWEL
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31
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EO4WELLNESS
9/1/19 1:57 P
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Quit smoking 108 days ago. Another step to my healthy ttransformation. But now I gained 10 lbs. I'm
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EVENICMAT
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23
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MDOWER1
8/31/19 8:54 P
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Why are oven baked sweet potatoes so darn good!!!!!! I’m savoring this ❤️
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ENNAZUS176
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18
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CARMACHAMELEON
8/30/19 4:50 A
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Dax for National Dog Day!
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CMRKSU12
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11
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CMRKSU12
8/29/19 7:14 P
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The closer to goal I get the more the weight loss slows down. But I'm happy to say I'm down 183lbs!!
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HELLOHOLLY76
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202
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123THERESA123
9/7/19 11:21 A
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Best kind of exercise out there today! I did the canopy walk and tower (120 ft tall, 202 steps to to
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CMRKSU12
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11
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GEORGE815
8/26/19 9:51 P
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Favorite Low Carb Filling Snacks??
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SOOKIE
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37
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SBURDEN
10/18/19 9:33 A
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Why the SMURF can't i lose weight? I weigh over 300 pounds, and I'm eating 1400-1500 calories per da
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LOOK_A_SQUIRREL
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14
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CMRKSU12
8/9/19 6:01 P
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Dining Out Guide gone?
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CMRKSU12
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3
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CMRKSU12
8/8/19 3:51 P
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Worked for 5 hours in my garden.
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LISA6101
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36
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LAH1222
8/8/19 12:01 A
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Walked on my trail for almost an hour and also did a 1/2 hour bike ride this morning;)
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CMRKSU12
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3
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TCANNO
8/8/19 3:24 A
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Did 20 minutes of meditation today. It HAS made a difference for me today
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CMRKSU12
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4
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TCANNO
8/7/19 12:26 A
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It's a must for me. If I don't plan ahead I tend to eat too much.
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CMRKSU12
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2
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TCANNO
8/7/19 12:27 A
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Did you eat breakfast? If so what?
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LITTLE-SASHA
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98401
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MRSLIVINGWELL
10/18/19 11:31 A
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Please keep my son in your thoughts today, he stopped breathing in daycare yesterday and has been ad
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GOODFELINE
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287
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CMRKSU12
8/4/19 5:44 P
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did you exercise today??...if yes..WHAT did you do
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BIGPOPPAPUFF
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26624
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SBURDEN
10/18/19 9:31 A
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Dessert ideas
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LOSINGSEVRYTHNG
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17
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ENGINEERMOM
8/14/19 3:55 P
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First time eating kale.... and yep that’s chopsticks. I eat slower with chopsticks and find it fun s
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ANNIEMELB
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18
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SWEETGABROWN1
7/29/19 10:02 P
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This works for me, but my brothers say where is the protein? Very satisfying.
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LLAMAR2001
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21
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CHERRYZMB60
7/29/19 9:31 P
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I lost my Mom last month. Between travelling to FL for funeral preps, kissing/hugging everyone with
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OLD-NACL
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6
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OLD-NACL
7/30/19 10:39 P
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Lovin' my new bike! Took it out on my trail 3x already! A Trek Verve 2 Disc hybrid bike! I was doing
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CMRKSU12
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27
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ELSCO55
7/29/19 10:45 P
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Posted a photo
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KATTQUE
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19
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GEORGE815
7/27/19 6:03 P
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Took a rest day today and for a great cause! Bought a new bike! Rides like the wind and can't wait t
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CMRKSU12
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16
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RETAT60
7/25/19 11:18 P
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Hubby and I went out to lunch today to IHOP. But, guess what? I wanted pancakes or crepes stuffed wi
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CMRKSU12
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11
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SWEETGABROWN1
7/24/19 8:30 P
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Yummy dinner: Romaine Lettuce, Garbanzo & Kidney Beans, Feta Cheese, Black Olives, Shrimp blended wi
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CLO333
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11
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PATRICIA-CR
7/25/19 2:17 P
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Had a bit of a set back this weekend. Went wine ta
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MEGANLORAINE
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14
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KOALA_BEAR
7/22/19 11:06 P
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Posted a photo
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SISSYFEB48
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15
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SIMPLY_JAE
7/23/19 7:53 A
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Before and Current, never stop.
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RENZRYD
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118
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ARNETTELEE
7/23/19 7:33 A
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Hehe...this is me
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JER-BER
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25
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CFRIEDMAN44
7/26/19 11:28 P
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I didn't end not start my week off very well! Last night I was walking around barefoot and that's so
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MYKDSRDRVNME2
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18
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DLDMIL
7/21/19 6:47 P
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In many states across the map, today & for the weekend...it's hot, hazy & humid, with extremely dang
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HAPPY-CATHE
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20
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HAPPYSOUL91
7/20/19 10:03 A
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I was thinking. I am not fond of tattoos, but that might be an age thing. I am 68. If I did get o
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VTMAID
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9
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GAYLEP1957
7/18/19 12:27 A
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Healthy to go snacks
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MYGOALS4LIFETJ
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25
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BERRY4
8/6/19 12:52 A
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Treadmill or outdoor walking
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BEACHLUVER4
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314
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DKATE991
10/17/19 2:30 P
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This morning I went to fix breakfast. On the counter were two cinnamon rolls. I put them on my plate
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VHAYES04
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22
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ALLYLIZZY
7/15/19 11:20 P
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What are you planning for dinner?
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LOVECAROL
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786
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SHOAPIE
10/18/19 4:37 P
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How often do you strength train?
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NOCALOVE1
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92
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SBURDEN
10/17/19 11:40 A
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Lost power all last night due to a storm. It didn't come back on till this afternoon! Hubby and myse
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CMRKSU12
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9
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CMRKSU12
7/13/19 7:11 A
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Finished cleaning most of the siding and the deck - break time!!!!
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TOMSTUMP
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4
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NOSALTMAN1
7/10/19 6:16 P
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Low carb / sugar for mental health
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SALLYJMPR
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22
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INTOTHENEW
7/11/19 12:51 A
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What was your Cardio of the Day?
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RAJOLYRISHI
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38305
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BIGTOSS03
10/19/19 12:28 A
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Favorites/Not Favorites?
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CMRKSU12
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3
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CMRKSU12
7/6/19 6:56 A
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R.i. p. Tazzie
2005 - 2019. By far the hardest th
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CARLOSLAKELAND
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162
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RIPDJEANSNROSES
7/6/19 8:39 P
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My first patio garden is doing great! Lots of tomatoes on the vines-at least two dozen! As of today,
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CHIP8790
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27
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AMYINTHEWILD
7/2/19 10:20 P
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Veggie snacks
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DARCY-B
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28
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MATTHEWOKAMOTO
7/8/19 3:01 A
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Love this season were fruit is back on sale. Made a big bowl of fruit salad last night for super a
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MSACRLN821
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25
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LAH1222
6/24/19 11:58 P
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My sideways delt, calf, and ab workout. Why soes Spark always turn my phone pics sideways?
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NANCYANNE55
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3
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GEORGE815
6/24/19 6:46 P
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I'm not even telling people I know in real life...and I'm not requiring perfection....but today I be
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AMYCURTIS01
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244
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MMMMD59
6/24/19 10:02 P
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I ate 600+ calories over what I was supposed to. How do you all bounce back from a day of poor nutri
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MM1910
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8
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GINASPARK3
6/22/19 11:17 P
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Went to the zoo with my daughter and her twins. We rented a bike to get around. What a fun day and g
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TIKITAMI
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16
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MNABOY
6/22/19 9:17 P
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Creamer in Coffee
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BCOFFIN_FITNESS
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20
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RLDN05
8/21/19 3:41 P
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My name is Stephanie. I'm a stay at home mom with a lot of health problems. I need to get in better
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SCARMON09
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7
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-POOKIE-
6/20/19 8:41 A
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Yummy salad green mix with blueberries, strawberries, blackberries, cucumber and feta cheese with po
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KGUSHUE
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14
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EISSA7
6/20/19 7:35 A
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Starting to become a habit! I love walking!
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SHANNISHELL1
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17
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BAILE1MA
6/20/19 7:13 A
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So feeling great and motivated today! I had surgery and couldn't do any exercise for a month and a h
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CMRKSU12
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8
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TARDISGIRL1
6/18/19 3:56 P
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Had this brand of turkey meatloaf for the first time. It was absolutely delicious! For those of you
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BARBIEIAMNOT
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9
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BLESSOME
6/17/19 8:28 P
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As I try to fit exercise into my hectic day, I rea
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DRAGONFLY2874
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21
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CJSLOVE
6/18/19 11:21 A
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Today is the first day since Summer break started that I've had no errands to run and no appts to go
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KEVSHAS
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16
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DRAGONFLY2874
6/14/19 9:46 P
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Today is our 44th wedding anniversary. Even though I’m 100 pounds heavier today than 1975 my hubby h
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LJBOWSER1
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57
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REYNAJUST4KIX
6/14/19 10:57 P
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Picked my first picking of green beans from my garden today. I have nearly half of a 5 gallon bucket
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NEVAPATE3
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20
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HOTPINKCAMARO49
6/14/19 9:32 P
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#BeforeAndAfter
Don't tell me you can't do it!! I
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GPALMER2019
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153
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RODC87
6/28/19 9:00 P
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Don't let me get too hangry....
Because I will turn into the Wicked Witch of the East!
True story
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CINDY247
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30
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GEORGE815
6/12/19 8:44 P
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