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Desk Exercise FITTOBEDAD 8 CMRKSU12
10/18/19 7:48 P
Do you Track on Spark? SEAGLASS1215 57 CMRKSU12
10/18/19 7:46 P
Went to the grocery store and was tempted by Entenmanns Apple cider and Pumpkin donuts and Apple cid CMRKSU12 8 TCANNO
10/19/19 4:27 A
Tried a new Spark recipe for dinner. Delish! The Tomatoes, beans, and spinach over zoodles instead CMRKSU12 5 _RAMONA
10/15/19 1:58 A
Today's diet is going to be hit or miss lol. Hubby and I are getting our living room carpet replaced CMRKSU12 4 CMRKSU12
10/10/19 1:45 P
Beautiful fall day at Whistler! Spent the day exploring. TIKITAMI 28 LITTLEWIND53
10/5/19 12:49 A
GOAL MET! 181 to 145 pounds from March 21, 2019 to Sept 22, 2019. (Well, it took 2 extra weeks, but NEWBARBARA2017 138 MAHEDAGO
10/3/19 3:11 A
Today's breakfast selection is... Scrambled eggs w CMRKSU12 11 AIYANASMAMA
9/30/19 10:36 A
Almost stopped at Burger King ๐Ÿ”๐ŸŸ...instead I tal TMP0418 82 JUDYBEAR216
10/1/19 2:38 P
A little prep done to help me start the week off right.....bring it on ๐Ÿ˜ Grilled chicken with pepp TMP0418 27 CHEIVOUS
9/16/19 10:30 A
Having an off day today. I want to eat everything I see. Trying to stay strong and picking veggies i CBEAN7620 8 GMAM48
9/15/19 10:04 P
Posted a photo IMUSTLOSEIT1 18 GEORGE815
9/11/19 6:23 P
Having a small engagement party here at the house for these two tonight! He proposed a week ago tod NANCYANNE55 33 BERRY4
9/11/19 1:49 A
Harvest Saturday From My Happy Garden! These Beauties have a Destiny: Top Row: Salad (Sun Gold, I PELESJEWEL 31 EO4WELLNESS
9/1/19 1:57 P
Quit smoking 108 days ago. Another step to my healthy ttransformation. But now I gained 10 lbs. I'm EVENICMAT 23 MDOWER1
8/31/19 8:54 P
Why are oven baked sweet potatoes so darn good!!!!!! Iโ€™m savoring this โค๏ธ ENNAZUS176 18 CARMACHAMELEON
8/30/19 4:50 A
Dax for National Dog Day! CMRKSU12 11 CMRKSU12
8/29/19 7:14 P
The closer to goal I get the more the weight loss slows down. But I'm happy to say I'm down 183lbs!! HELLOHOLLY76 202 123THERESA123
9/7/19 11:21 A
Best kind of exercise out there today! I did the canopy walk and tower (120 ft tall, 202 steps to to CMRKSU12 11 GEORGE815
8/26/19 9:51 P
Favorite Low Carb Filling Snacks?? SOOKIE 37 SBURDEN
10/18/19 9:33 A
Why the SMURF can't i lose weight? I weigh over 300 pounds, and I'm eating 1400-1500 calories per da LOOK_A_SQUIRREL 14 CMRKSU12
8/9/19 6:01 P
Dining Out Guide gone? CMRKSU12 3 CMRKSU12
8/8/19 3:51 P
Worked for 5 hours in my garden. LISA6101 36 LAH1222
8/8/19 12:01 A
Walked on my trail for almost an hour and also did a 1/2 hour bike ride this morning;) CMRKSU12 3 TCANNO
8/8/19 3:24 A
Did 20 minutes of meditation today. It HAS made a difference for me today CMRKSU12 4 TCANNO
8/7/19 12:26 A
It's a must for me. If I don't plan ahead I tend to eat too much. CMRKSU12 2 TCANNO
8/7/19 12:27 A
Did you eat breakfast? If so what? LITTLE-SASHA 98401 MRSLIVINGWELL
10/18/19 11:31 A
Please keep my son in your thoughts today, he stopped breathing in daycare yesterday and has been ad GOODFELINE 287 CMRKSU12
8/4/19 5:44 P
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 26624 SBURDEN
10/18/19 9:31 A
Dessert ideas LOSINGSEVRYTHNG 17 ENGINEERMOM
8/14/19 3:55 P
First time eating kale.... and yep thatโ€™s chopsticks. I eat slower with chopsticks and find it fun s ANNIEMELB 18 SWEETGABROWN1
7/29/19 10:02 P
This works for me, but my brothers say where is the protein? Very satisfying. LLAMAR2001 21 CHERRYZMB60
7/29/19 9:31 P
I lost my Mom last month. Between travelling to FL for funeral preps, kissing/hugging everyone with OLD-NACL 6 OLD-NACL
7/30/19 10:39 P
Lovin' my new bike! Took it out on my trail 3x already! A Trek Verve 2 Disc hybrid bike! I was doing CMRKSU12 27 ELSCO55
7/29/19 10:45 P
Posted a photo KATTQUE 19 GEORGE815
7/27/19 6:03 P
Took a rest day today and for a great cause! Bought a new bike! Rides like the wind and can't wait t CMRKSU12 16 RETAT60
7/25/19 11:18 P
Hubby and I went out to lunch today to IHOP. But, guess what? I wanted pancakes or crepes stuffed wi CMRKSU12 11 SWEETGABROWN1
7/24/19 8:30 P
Yummy dinner: Romaine Lettuce, Garbanzo & Kidney Beans, Feta Cheese, Black Olives, Shrimp blended wi CLO333 11 PATRICIA-CR
7/25/19 2:17 P
Had a bit of a set back this weekend. Went wine ta MEGANLORAINE 14 KOALA_BEAR
7/22/19 11:06 P
Posted a photo SISSYFEB48 15 SIMPLY_JAE
7/23/19 7:53 A
Before and Current, never stop. RENZRYD 118 ARNETTELEE
7/23/19 7:33 A
Hehe...this is me JER-BER 25 CFRIEDMAN44
7/26/19 11:28 P
I didn't end not start my week off very well! Last night I was walking around barefoot and that's so MYKDSRDRVNME2 18 DLDMIL
7/21/19 6:47 P
In many states across the map, today & for the weekend...it's hot, hazy & humid, with extremely dang HAPPY-CATHE 20 HAPPYSOUL91
7/20/19 10:03 A
I was thinking. I am not fond of tattoos, but that might be an age thing. I am 68. If I did get o VTMAID 9 GAYLEP1957
7/18/19 12:27 A
Healthy to go snacks MYGOALS4LIFETJ 25 BERRY4
8/6/19 12:52 A
Treadmill or outdoor walking BEACHLUVER4 314 DKATE991
10/17/19 2:30 P
This morning I went to fix breakfast. On the counter were two cinnamon rolls. I put them on my plate VHAYES04 22 ALLYLIZZY
7/15/19 11:20 P
What are you planning for dinner? LOVECAROL 786 SHOAPIE
10/18/19 4:37 P
How often do you strength train? NOCALOVE1 92 SBURDEN
10/17/19 11:40 A
Lost power all last night due to a storm. It didn't come back on till this afternoon! Hubby and myse CMRKSU12 9 CMRKSU12
7/13/19 7:11 A
Finished cleaning most of the siding and the deck - break time!!!! TOMSTUMP 4 NOSALTMAN1
7/10/19 6:16 P
Low carb / sugar for mental health SALLYJMPR 22 INTOTHENEW
7/11/19 12:51 A
What was your Cardio of the Day? RAJOLYRISHI 38305 BIGTOSS03
10/19/19 12:28 A
Favorites/Not Favorites? CMRKSU12 3 CMRKSU12
7/6/19 6:56 A
R.i. p. Tazzie 2005 - 2019. By far the hardest th CARLOSLAKELAND 162 RIPDJEANSNROSES
7/6/19 8:39 P
My first patio garden is doing great! Lots of tomatoes on the vines-at least two dozen! As of today, CHIP8790 27 AMYINTHEWILD
7/2/19 10:20 P
Veggie snacks DARCY-B 28 MATTHEWOKAMOTO
7/8/19 3:01 A
Love this season were fruit is back on sale. Made a big bowl of fruit salad last night for super a MSACRLN821 25 LAH1222
6/24/19 11:58 P
My sideways delt, calf, and ab workout. Why soes Spark always turn my phone pics sideways? NANCYANNE55 3 GEORGE815
6/24/19 6:46 P
I'm not even telling people I know in real life...and I'm not requiring perfection....but today I be AMYCURTIS01 244 MMMMD59
6/24/19 10:02 P
I ate 600+ calories over what I was supposed to. How do you all bounce back from a day of poor nutri MM1910 8 GINASPARK3
6/22/19 11:17 P
Went to the zoo with my daughter and her twins. We rented a bike to get around. What a fun day and g TIKITAMI 16 MNABOY
6/22/19 9:17 P
Creamer in Coffee BCOFFIN_FITNESS 20 RLDN05
8/21/19 3:41 P
My name is Stephanie. I'm a stay at home mom with a lot of health problems. I need to get in better SCARMON09 7 -POOKIE-
6/20/19 8:41 A
Yummy salad green mix with blueberries, strawberries, blackberries, cucumber and feta cheese with po KGUSHUE 14 EISSA7
6/20/19 7:35 A
Starting to become a habit! I love walking! SHANNISHELL1 17 BAILE1MA
6/20/19 7:13 A
So feeling great and motivated today! I had surgery and couldn't do any exercise for a month and a h CMRKSU12 8 TARDISGIRL1
6/18/19 3:56 P
Had this brand of turkey meatloaf for the first time. It was absolutely delicious! For those of you BARBIEIAMNOT 9 BLESSOME
6/17/19 8:28 P
As I try to fit exercise into my hectic day, I rea DRAGONFLY2874 21 CJSLOVE
6/18/19 11:21 A
Today is the first day since Summer break started that I've had no errands to run and no appts to go KEVSHAS 16 DRAGONFLY2874
6/14/19 9:46 P
Today is our 44th wedding anniversary. Even though Iโ€™m 100 pounds heavier today than 1975 my hubby h LJBOWSER1 57 REYNAJUST4KIX
6/14/19 10:57 P
Picked my first picking of green beans from my garden today. I have nearly half of a 5 gallon bucket NEVAPATE3 20 HOTPINKCAMARO49
6/14/19 9:32 P
#BeforeAndAfter Don't tell me you can't do it!! I GPALMER2019 153 RODC87
6/28/19 9:00 P
Don't let me get too hangry.... Because I will turn into the Wicked Witch of the East! True story CINDY247 30 GEORGE815
6/12/19 8:44 P