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Have a Fantastic Friday #theregoesmydiet BARBIEE52 22 AQUAGIRL08
8/8/20 8:03 A
Chicken Breast, Roasted Cauliflower, Sugar Snap Peas and Tomatoes straight from the farm stand๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ CATWMNCAT 24 SPEDED2
8/7/20 11:30 P
Four miles today. The Scottish Highlands Trail is a beautiful virtual walk. I don't know who is up a SPARROW125 8 GEORGE815
8/7/20 8:08 P
โ€˜Sitting alone and enjoying your own company is better than being surrounded by fake people.โ€™ ~TheM GODS-PRINCESS 10 SPEDED2
8/7/20 11:31 P
Great Surprise ๐Ÿ’™๐Ÿˆ In the middle of me kettleballing my brother just showed up on my doorstep and ANNIEROKOV 5 GEORGE815
8/7/20 8:07 P
Lunch of champions! Tuna fish. Raw broccoli and cauliflower. And green grapes. It was great. Plus I HUDZY28 7 GEORGE815
8/7/20 8:04 P
Be careful using your mandolin. Vegetables taste better without Band-Aids on your fingers.๐Ÿคฆ JONGDAESGIRL 10 BAILE1MA
8/7/20 10:10 P
Posted a photo TWYSTEDSYNS 6 GEORGE815
8/7/20 8:04 P
Lunch time! It's such nice weather out right now that I'm eating on the porch. I hear thunder in the SPARKININFL 20 GEORGE815
8/6/20 3:10 P
Yum yummy combo arugula lentils and cucumbers.... and arugula ENNAZUS176 9 GEORGE815
8/6/20 3:12 P
Hanging out reading a book by the river in Marshall. It's a beautiful day to be outside. I think I JEWELRYLOVER 27 CATHYSFITLIFE
8/6/20 6:06 P
Today's healthy delicious lunch: fresh seared scallops over an arugula paremsan salad with a light l TIMELADY23 30 _RAMONA
8/7/20 2:41 A
Here I go! 100 pounds to lose. I have to succeed in order to lead a happy, healthy life. I have lite GLINDAGOODWITCH 31 GARDENSFORLIFE
8/6/20 11:21 P
Well, here I go. I have gained 40 pounds in two years. Havenโ€™t been to the gym in 7 months and have LILMEMEJEAN 114 KOSHIE1
8/6/20 5:48 P
Roasted tomatoes, peppers, garlic and almonds ready to puree for a rich healthy sauce for pasta or r -POOKIE- 31 KITT52
8/7/20 11:17 A
4 years to get here. #weightloss MKIRBY1987 263 _RAMONA
8/7/20 2:37 A
sleep...good or bad? CD13244767 8673 ROX525
8/8/20 6:58 A
Did you sleep well last night? ILOVESP 44539 ROX525
8/8/20 6:53 A
Did you go outside today??? ROXYZMOM 22441 ROX525
8/8/20 6:53 A
Did you take your Fish Oil (Omega 3) today? SPADABEK 29705 ROX525
8/8/20 6:54 A
Did You Take A Vitamin D JOEH71 14858 ROX525
8/8/20 6:54 A
I piece of fruit a day BARBARAHOYE 40928 ANNA907
8/7/20 11:08 P
Do You Make Time To Exercise? MJRVIC2000 14507 GDANE3
8/8/20 7:25 A
Don't eat anything your great-grandmother wouldn't recognize as food. Michael Pollan ARCHIMEDESII 18 MWHIGGINS
8/5/20 4:55 P
A great attitude to take in life. โ˜€๏ธ MONTANAMEESH 10 KATHYJO56
8/5/20 2:23 P
8/5/20 10:12 P
Today, I remembered a study made on the effects of cumin and yogurt consistently consumed together. BRUCELANGLEY 17 POGONAMINIMA
8/5/20 5:19 P
Posted a photo SPARK-VICKI 17 JAMER123
8/7/20 12:01 A
I started off a hare ๐Ÿ‡ and ended up a turtle ๐Ÿข. But I PRโ€™d my 5k and got over 5 miles in. Iโ€™ll tak LORI-K 26 JAMER123
8/7/20 12:00 A
Fueling up to go work in the yard... if the rain holds off๐Ÿ˜๐Ÿ’ช๐ŸŒžโ›ˆ CATWMNCAT 28 CATWMNCAT
8/5/20 11:25 P
This post is for you, sweet @allylizzy ! You are pure ๐ŸŒž sunshine! Thank you for spreading love, sup SOUTHERNJAVA 27 MIAMI_LILLY
8/5/20 8:43 A
Week 2 Day 2 Barre Blend: Booty Blend. That one burned ๐Ÿ˜†๐Ÿ”ฅ #barreblend #sweatyselfie GIRLGETTINGFIT 13 GEORGE815
8/4/20 4:12 P
Beautiful morning to walk in 74 degree weather!! CYNMIL 66 LAH1222
8/4/20 11:35 P
Made this amazing summer salad with Banza chickpea pasta for higher protein (I'm allergic to gluten) YUGIFOSTER 30 GEORGE815
8/4/20 4:11 P
Surgery Update, it's been a week since my diaphragmatic hernia surgery and I've got to tell you Spar 1BLAZER282005 42 AMYNEGRETE
8/6/20 8:40 P
Just a thought EVIE4NOW 113 EVIE4NOW
8/4/20 11:29 P
I stuffed and bacon wrapped a tenderloin last night. 227 Calories/4g Carbs/14g Fat/30g Protein. I th LORI-K 30 TEXASHSMOMOF3
8/4/20 11:04 P
Posted a photo SISSYFEB48 16 GEORGE815
8/4/20 4:09 P
This is for you @SOUTHERNJAVA โค๏ธ๐Ÿ’œ๐Ÿ’™ (Sparkers, please send hearts in the comments) ALLYLIZZY 25 JRDUPREE
8/4/20 12:57 A
Isn't this a cute reminder? HARROWJET 16 PWILLOW1
8/3/20 4:52 P
Just chicking on everyone... BRUCELANGLEY 17 JER-BER
8/3/20 9:10 P
Sauteed cabbage and marinated tofu... thanks @NAVYWIFESKI I marinated the tofu in your sriracha mari CATWMNCAT 24 PCK12J
8/4/20 12:18 A
Posted a photo J77167 9 GEORGE815
8/3/20 3:52 P
A great reminder... RYDESKS 16 KPHEALTHY4LIFE
8/3/20 5:11 P
Posted a photo 2BDYNAMIC 33 AQUAGIRL08
8/4/20 3:36 P
So excited to share my progress. I knew it would t GETFITWITHNIC 131 TCANNO
8/4/20 2:12 A
Today I celebrate my 40th Anniversary to the love of my life. It's been fun going through life toge 1HAPPYSPIRIT 66 NANHBH
8/3/20 7:54 A
Time to start chopping/slicing! SOUTHERNJAVA 18 JRDUPREE
8/2/20 4:04 P
Posted a photo VDAVIS037 10 _CRINKLE
8/2/20 5:36 P
Posted a photo MUSOLF6 17 PATRICIA-CR
8/3/20 8:41 A
Good afternoon my friends! I hope you are having a great weekend. I picked up this book awhile ago JUSTSTICKWITHIT 22 SOUTHERNJAVA
8/2/20 8:14 P
I bought a dress that I couldnโ€™t have worn 3 months ago when I was 15lbs heavier. I still have a way MONTANAMEESH 76 MONTANAMEESH
8/3/20 12:04 A
Today is my 70th. Birthday! And this granddaughter who was born on MY birthday is 30 today!! They ga MHUMBERS1950 247 GMACAMI
8/2/20 11:33 P
Gotta love the Fitbit congrats! 35 pounds lost, going to readjust my goal since Iโ€™m 2 pounds under w JANIMOEN 19 GEORGE815
8/1/20 4:29 P
My goal was 172 but I kept up with my program! 35 pounds lost and Iโ€™m going to keep going!! JANIMOEN 31 GEORGE815
8/1/20 4:24 P
Mmmm, mmm๐Ÿ˜‹ Noodles w/ Easy Peanut Sauce (Spark Recipe) Hope you are having a Gr8 Day๐ŸŒž๐ŸŒบ๐ŸŒป๐ŸŒด๐Ÿšซ๐ŸŒ€ CATWMNCAT 14 CATWMNCAT
8/1/20 7:27 P
Finished 1021.68k (635 miles) virtually across Tennessee in 93 days. ZORBS13 19 _RAMONA
8/2/20 1:48 A
Loving this challenge โค #eattherainbow FOOD4CHANGE 11 BONNIE1552
8/1/20 9:24 P
I want to lose 20 pounds then I will show the rest LJBLACKSTOCK6 11 ALLYLIZZY
8/1/20 10:30 P
Itโ€™s been a while so I thought I would share an update. I finally hit my 250 goal. Now on to 240. ME4ME 29 _RAMONA
8/2/20 1:46 A
After a bad night's sleep, seeing this made my morning. SISYPHUS_CLIMBS 142 MARYJOANNA
8/2/20 5:19 A
Posted a photo IMUSTLOSEIT1 8 GEORGE815
8/1/20 4:25 P
#BeforeAndAfter Piggybacking off my other post... here are the side views. MORETHANAMOMOF4 16 TRIMNUP
8/1/20 3:53 A
July was a good month! Almost 6 lbs gone! Looking forward to seeing even more progress in August HIKINGGIRL16 12 CHEIVOUS
7/31/20 2:17 P
I have been walking and jogging ~35 minutes every other day since Memorial Day. That's an average o DANCINGGARDENER 19 SUMMERTIME20
7/31/20 6:58 P
Working on setting my August goals, during lunch. What are some of your August goals? SOUTHERNJAVA 22 JUSTSTICKWITHIT
8/1/20 7:02 P
#BeforeAndAfter I'm finally down to being overweight, really the first time ever. I've always been MORETHANAMOMOF4 74 BLOND1E
8/4/20 12:19 P
Have a great Friday! RYDESKS 14 MJ7DM33
7/31/20 2:16 P
I canโ€™t post a picture of myself in my birthday suit (to day is my birthday!). I did the next best KPINAZ 141 DCHANCE6
8/2/20 9:35 P
Picture day! FOTOLEXIC 246 JAMER123
8/1/20 10:50 P
Good Morning Sparkfriends! I was sitting in my garden pre-logging my meals for the day, and a little LORI-K 39 JRDUPREE
7/30/20 11:09 P
Good morning Spark friends ๐ŸŒปโ˜€๏ธ! Overslept a bit this morning. It's ok, cause there's really not a l QSIESUE1960 8 HOLLYM48
7/30/20 1:11 P
Dogs are walked, breakfast is over and the dishes are washed (and the kitchen cleaned), beans are sn LESLIELENORE 17 ROCKYCPA
7/30/20 10:55 P
SparkPeople are my magical people! NANHBH 20 ROCKYCPA
7/30/20 10:55 P
Had to get an original vital statistic birth certificate for the new drivers license ID before Oct. DM2020 16 ALOHAALO
7/30/20 2:48 P